Search results “What to eat with vitamins”
What We Eat in a Day | What Vitamins I Take
Hi, YouTube Friends! Today I'm showing you what my boys and I eat in a day. For those of you who are new, I have three boys: Beau is 4, Kai is 21 months, and Pax is 10 weeks old (he's breastfed). I take you through all of our meals and snacks, what vitamins and supplements I take, and even daddy's lunch for work tomorrow :) Hope you enjoy! Hydrolyzed Collagen mentioned: https://amzn.to/2JDoavT ❤ SUBSCRIBE for more!! https://goo.gl/q3fnVU Check out my created playlists: ❤ Day in the Life https://www.youtube.com/playlist?list=PLyX7fcNMAxSWvZJ4IkiYF24dUTcMJe_Ei ❤ What I Eat in a Day https://www.youtube.com/playlist?list=PLyX7fcNMAxSXz0n8sqvgVmGm5fRcnygsY ❤ Hacks, Tips, & Tricks https://www.youtube.com/playlist?list=PLyX7fcNMAxSUbZkHIl9nYvvte032IRWd3 ❤ Cleaning Motivation https://www.youtube.com/playlist?list=PLyX7fcNMAxSUe5fjrngdVebZO1I9zmw4f ❤ Weekly Pregnancy Updates https://www.youtube.com/playlist?list=PLyX7fcNMAxSWc_c9ggWkL7ngULY15R-A5 ❤ Recipes https://www.youtube.com/playlist?list=PLyX7fcNMAxSVoC5ciItsBqOMDn-tDCNd0 ❤ Skincare https://www.youtube.com/playlist?list=PLyX7fcNMAxSU7MNlAdFuYp14jSqpRjNzd ❤ Bloopers & Outtakes https://www.youtube.com/playlist?list=PLyX7fcNMAxSWC2smnvYof81Y9H68Ptt9a ❤ Vlogmas 2017 https://www.youtube.com/playlist?list=PLyX7fcNMAxSXxPSvfKmtNXgYk6VfPaoX- Frequently Asked About: * WHY my kids and I take Vitamin D and Probiotics: https://www.youtube.com/watch?v=FrSncxAojf8&t=2s * Products I love for BABY: ❤ Diaper Backpack: https://amzn.to/2E895Pa ❤ Love To Dream Swaddle Up: https://amzn.to/2uOMMi7 ❤ Baby K'tan Baby Carrier: https://amzn.to/2HgdtPC ❤ Automatic Rock n Play: https://amzn.to/2En5kpp ❤ Boppy Noggin Head Support Pillow: https://amzn.to/2Jm3XuT ❤ Baby/Toddler Probiotics: http://amzn.to/2FjlQJ7 ❤ Baby/Toddler Vitamin D drops: http://amzn.to/2CADfu1 ❤ Infant Probiotic & Vitamin D drops: https://amzn.to/2Jw006l ❤ Baby Monitor: https://amzn.to/2JeQEQr *Products I love for MOMMY/BEAUTY/WELLNESS/FOOD: ❤ Prenatal Vitamins: http://amzn.to/2CAF4ab ❤ Motivational Water Bottle: http://amzn.to/2GkVZkn ❤ The Face Shop Rice Water Bright Cleansing Oil: http://amzn.to/2BQ7Q9W ❤ Cleansing Oil & Foam Cleanser combo: http://amzn.to/2GGAiue ❤ Brightening Peeling Gel: http://amzn.to/2ESULeC ❤ Etude House Sunscreen: http://amzn.to/2oo2TNs ❤ Replenix Sheer Physical Sunscreen: https://amzn.to/2GoygiD ❤ Tamanu Facial Oil: https://amzn.to/2Gncf3z ❤ Coconut Oil: https://amzn.to/2uzjVyl ❤ Korean barley tea, "boricha": http://amzn.to/2Fj5GPS ❤ Korean Jjajangmyen: http://amzn.to/2EI1Gvb ❤ My Fashion Watch: http://sleeksupply.com (Men's and Women's styles available) Use Coupon Code MOONLIGHT for 20% off your oder!! _ Hi! I'm Christiana, and welcome to the Flipside of the Moon🌙 I'm a former PA with a passion for medicine, but an even bigger passion for being a SAHM. Subscribe to my channel for vlogs, recipes, skincare, and more! This is how we Disco in the Wisco, baby. ❤ SUBSCRIBE for more!! https://goo.gl/q3fnVU _ ❤ INSTAGRAM: @FlipsideOfTheMoonlight https://www.instagram.com/flipsideofthemoonlight/ ❤ TWITTER: @FlipChristiana https://twitter.com/FlipChristiana ❤ SNAPCHAT: @MoonlightEats1 https://www.snapchat.com/add/moonlighteats1 ❤ PumpUp app: christiana83 http://onelink.to/pumpup _ Christiana M. PO Box 170342 Milwaukee, WI 53217 Business Inquiries: moonlighteats@gmail.com _ 💄Lip color: _ 🎼 Music: Bensound | http://www.bensound.com/royalty-free-music YT | https://www.youtube.com/audiolibrary/music Purple Planet | http://www.purple-planet.com Epidemic Sound | http://www.epidemicsound.com
Views: 8291 Flipside Of The Moon
How to Prevent Deficiencies on a Vegan Diet
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 598144 Mic the Vegan
HEALTHY WHAT I EAT IN A DAY | vitamins to fight depression and give me energy | Love Meg
What I eat in a day to get healthy! I hope you guys enjoy this video! Visit www.teamiblends.com and use my code, "MegYT" to get 15% off your purchase!! This video was sponsored by Teami Blends. ------------------------------------------------------------------------------------- Here is where I get ALL my cleaning products: https://www.grove.co/referrer/998436/ -------------------------------------------------------------------------------------- Here is the equipment that I use in making my videos: Canon 80D: http://amzn.to/2uuzmFS Canon 18-55mm lens: http://amzn.to/2h184lL Sigma 30mm lens: http://amzn.to/2uUKi0D Canon G7X: http://amzn.to/2qycaSk Apple MacBook Pro: http://amzn.to/2ppPlm9 Final Cut Pro Software: http://amzn.to/2pzyhsi SunPak Tripod: http://amzn.to/2r7VmCU Limo Softbox Lighting: http://amzn.to/2eLI2lY Ring Light: http://amzn.to/2uuXw3i (Amazon Affiliate Links) -------------------------------------------------------------------------------------- These are some products that I get asked about a lot: My Dyson Vaccuum: http://amzn.to/2r71qi6 Julie's Quilt: http://amzn.to/2r6CkA0 CHECK ME OUT ON SOCIAL MEDIA.......... Instagram: https://instagram.com/lovemeg09/ Twitter: https://twitter.com/lovemegyoutube Pinterest: https://www.pinterest.com/meglovesjustin/ ------------------------------------------------------------------------------------------ Mailing Address: PO Box 12, Olivia NC, 28368 ------------------------------------------------------------------------------------------ This will take you to ALL OF MY CLEANING VIDEOS: https://www.youtube.com/watch?v=RkWUzj_NsPY&list=PLbOKJNGmvrInbOZlGkZ447wYJSqIfHZjI My 1950s & 1960s HOUSEWIFE Video: https://www.youtube.com/watch?v=Q7han926Lrc&list=PLbOKJNGmvrImBFeorslXl67OHr2O3GiO4 Click here to COME SHOPPING WITH ME!! https://www.youtube.com/watch?v=oIT-bw3bQnY&list=PLbOKJNGmvrIlOgsfpf26tFgwjW7V037Yw Check out my HOME DECOR here: https://www.youtube.com/watch?v=wu-0_PgRIIc&list=PLbOKJNGmvrIkpSqddoYhfrdhOVBDb0KDQ Music in the begging is from bensound-cute
Views: 42193 Love Meg
What to Eat to Remove Dark Circles
Best Foods to Eat to Remove Dark Circles. Lack of vitamins like Vitamin A, C and K mainly causes dark circles. Diet should be balanced to get rid of dark circles. Vitamins like A, C, K and E rich foods helps get rid of dark circles. SUBSCRIBE TO OUR CHANNEL : http://www.youtube.com/c/BeautyHealthTips1 SHARE VIDEOS WITH ALL YOUR FRIENDS.
Views: 53788 Health Tips
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- The problem of vitamin deficiency is especially relevant now. Without vitamins, we feel weak and apathetic and become an easy target for various viruses. We at Bright Side were amazed when we found out that all you need to do to determine if you’re getting enough vitamins is look in the mirror. You can carry out your own check-up while you’re reading this article. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1850919 BRIGHT SIDE
Vitamins & Diets : What Foods to Eat to Gain Weight
In order to gain weight in a healthy way, increase calories through the consumption of healthy fats, such as coconut milk or almond butter. Gain healthy weight while avoiding French fries and chips with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
Views: 26856 eHow
8 Signs and Symptoms of Vitamin D Deficiency you need to Know
8 Signs and Symptoms of Vitamin D Deficiency you need to know Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Symptoms of vitamin d deficiency in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
What I Eat In A Day + What Vitamins I Take! (Vegan) | GwenGwizEtc
Customers can get a discount off their Nature’s Way order and new customers can get an additional $5 off their minimum $40 order by clicking here : https://www.iherb.com/c/nature-s-way?pcode=WELCOME5&rcode=WIN4886 In today's video I share with you what I eat in a day and also what supplements and vitamins I take! Massive thank you to iHerb for sponsoring this video. It's an online store I personally use and love :) ITEMS FEATURED ⇢ Nature’s Way Alive! Once Daily Multi-Vitamin : https://iherb.co/2PkaeYY3 ⇢ Nature’s Way Zinc Lozenges : https://iherb.co/3Vw3vci6 ⇢ Nature’s Way Chlorofresh Chlorophyll Drops : https://iherb.co/2ZMdzH9Z ⇢ Nature’s Way Echinancea Astragalus & Reishi : https://iherb.co/3a1Cn4Si ⇢ Nature’s Way PMS With B6 and other B-Vitamins : https://iherb.co/4S7zPXCr ⇢ Nature’s Way Ginger Root : https://iherb.co/3etieWPQ ⇢ Organic Stevia Drops : https://iherb.co/25gcPF2b ⇢ Organic Maple Syrup : https://iherb.co/3Xh6icKG ⇢ Bob’s Red Mill Spelt Flour : https://iherb.co/4SLrJGSr ⇢ Bob’s Red Mill Tri-Colour Quinoa : https://iherb.co/2GEtNDdE ⇢ Seapoint Farms Edamame Spaghetti : https://iherb.co/4hpRvAFz ⇢ Now Foods Quinoa Spaghetti : https://iherb.co/55hNonux ⇢ Now Foods Whole Raw Cashews : https://iherb.co/559nHF9Z ⇢ Drew’s Organics Thai Coconut Sesame Dressing & Marinade : https://iherb.co/3XkgYZWN ⇢ Vega Sport Protein Drink Mix Vanilla : https://iherb.co/4yxVWcj2 ⇢ ASMR Soup Recipe Video : https://www.youtube.com/watch?v=vko5Xsgn6jI 🌈✨ Follow me on Insta! @gwengwiz https://www.instagram.com/gwengwiz -------------------- WHERE TO FIND ME ☛ ASMR Channel : http://www.youtube.com/gwenswinarton ☛ Instagram : @gwengwiz https://www.instagram.com/gwengwiz/ ☛ Twitter : https://twitter.com/gwengwiz ☛ Blog : https://www.gwengwiz.ca ☛ Business Contact : gwengwiz@gmail.com -------------------- WHAT I’M WEARING ⇢ *Lovers + Friends Faye Top in September Floral : http://bit.ly/2wZs5xO ⇢ Eyelash Extensions by Winks Boutique Yorkville : http://winksboutique.com/ ⇢ *Primer : http://bit.ly/2GZ4YeO ⇢ *Concealer : http://bit.ly/2rcgJ74 ⇢ *Foundation : http://bit.ly/2FqTMSC ⇢ *Powder : http://bit.ly/2FoQC1G ⇢ *Blush : http://bit.ly/2r9U0ck ⇢ *Eyeshadow : http://bit.ly/2CmOxHk (Moon, Slip & Cub) Get 10% off your purchase at Glossier : http://bff.glossier.com/hGGTP ⇢ *Highlight : http://bit.ly/2FqTMSC ⇢ *Lips : http://bit.ly/2vTwLYZ ⇢ *Brows : http://bit.ly/2r8aZuJ and http://bit.ly/2HzdYHM ⇢ *Mascara : http://bit.ly/2r3T7lJ TECH USED & BACKGROUND DETAILS ⇢ DIY Flower Wall : http://www.gwengwiz.ca/2018/07/diy-flower-wall-how-to-tips.html ⇢ *Vlog Camera : https://amzn.to/2I8xhak ⇢ *DSLR Camera : https://amzn.to/2rdJ6CE ⇢ *Microphone : https://amzn.to/2jnHFgl -------------------- 💖✨ TRY ONLINE THERAPY : http://influencelogic.go2cloud.org/SH8i If you're looking for affordable and convenient therapy, I've partnered with BetterHelp, so please check them out! -------------------- FUN STUFF ☛ Get $45 off your vacation with Air Bnb : https://www.airbnb.ca/c/gwens300 ☛ Get your first set of lingerie from Adore Me for $25 : https://my.adore.me/x/zq7Cye ☛ Use my Uber code for a free ride : gwens77 ☛ Sign up for Ebates to get cash back at your favourite stores! It’s free and easy to use : https://www.ebates.com/r/GWENIX?eeid=28187 ☛ Get 10% off your purchase at Glossier : http://bff.glossier.com/hGGTP ☛ Get $5 off your first order from UberEATS with code : eats-gwens77 -------------------- Links marked with "*" are affiliate links - which means I receive a percentage of the revenue made from purchasing products through this link.
Views: 4218 gwengwizetc
If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body
If You Eat 3 Dates Every day For 1 Week This Is What Happens To Your Body. Here best health benefits of eating dates fruit. There’s no denying that dates are very tasty and have a delightful flavor. Most people don’t think about dates very much and particularly about the health benefits. But did you know that dates are pretty amazing for our bodies and can do wonders for our health? Research proves that they have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week. The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack. Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. Many studies have proven that dates contain a sufficient amount of vitamin B6, that helps improve the performance of the brain, and makes it sharp. Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, i.e., low-density lipoprotein in the body. Dates contain selenium, manganese, and magnesium, and these minerals are important to maintain strong and healthy bones. Keep watch this video to learn more. you eat 3 dates every day for 1 week and share your experience with me and Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Please share on Twitter, Facebook and Google+ to spread the word. Thank You Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR Playlists by Health & Heldi Click this link: https://goo.gl/TkTEpp Visit my blog My blog: http://helditips.blogspot.com Follow Us On Facebook https://www.facebook.com/helditip follow us on twitter https://twitter.com/HealthHeldi Follow Us On Google+ https://plus.google.com/u/0/+HealthHeldi/posts Follow Us On Tumblr http://my-health-heldi.tumblr.com/ Follow Us On Pinterest www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Views: 2859102 Health & Heldi
7 Signs Your Body Lacks Key  Vitamins - Vitamins And Minerals Nutrition
http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Do you feel tired and lethargic often, and do you feel that you don’t have enough energy to carry you through the day? If you have more of these signs, the chances are that your body lacks key vitamin. In this video, we will discuss 7 signs that could indicate that your body lacks key vitamins - vitamins and minerals nutrition Watch now to learn more - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 11011 WaysAndHow
WHAT I EAT IN A DAY! I hope these recipes help you or inspire you to fuel and nourish your body! xo Cambria Joy Get 5$ off your first iHerb order with code MMD806: http://iherb.com/?rcode=MMD806 Vegan D3 Vanilla Spray 1,000 IU http://www.iherb.com/a/58127?rcode=MMD806 Chewable Acerola-C - Vitamin C http://www.iherb.com/a/7680?rcode=MMD806 Vega Protein Smoothie Viva Vanilla Flavor http://www.iherb.com/a/42958?rcode=MMD806 Coconut Secret The Original Coconut Aminos Soy-Free Seasoning Sauce http://www.iherb.com/Coconut-Secret-The-Original-Coconut-Aminos-Soy-Free-Seasoning-Sauce-8-fl-oz-237-ml/24098?rcode=MMD806 SIGN UP FOR EXCLUSIVE EMAILS!!!! http://www.cambriajoyexclusives.com/signup/ TWITTER - https://twitter.com/breelovesbeauty INSTAGRAM - @cambriajoy SNAPCHAT - Cambria_Joy VLOG CHANNEL - https://www.youtube.com/user/breelovesvlogs I hope you know that what you eat does not define you. You do not have to be controlled by food. If you are struggling with an eating disorder or feel guilty for eating...I want this to be a reminder for you to remember that YOU are NOT defined by how you look. Do not use food to manipulate your body into looking a certain way. Food is nourishment and fuel. It is to be enjoyed but not worshipped. We are not defined by what we eat or what we don't eat. I love you :) PS God made YOU beautiful JUST the way you are! thank you iHerb for sponsoring this video :)
Views: 209390 Cambria Joy
Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen
Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen Nuts and walnuts are considered as superfood. Besides that they are abundant with useful nutrients, including polyunsaturated fats, phenols, vitamin E, and tons of antioxidants, they also have a surprising effect on overall health. If you include only 5 of walnuts per a day to your regular diet, we guarantee you that you will reap some amazing health benefits. Here are several health benefits that you will get with the introduction of walnuts in your daily diet: reduce waist size by more than half an inch lower cholesterol supports brain health reduce the chance of developing heart disease reduced risk of diabetes increased sperm count in men stronger and healthier hair, skin and nails cancer prevention As you can read, there are many reasons why you should include nuts in your daily diet. In addition, walnut can produce many satisfying benefits for everyone. What happens to your body 4 hours after eating only 5 nuts? The effect of walnut consumption is so amazing that many people have health benefits after just 4 hours of consumption. Walnuts supply your body with many nutrients and vitamins, all of which are crucial for keeping body and filling the body with fuel until the next meal. Walnuts are known to stabilize stress. Walnuts contain antioxidants that strengthen your heart and fight the free radicals that are known to cause heart disease. Another beneficial ingredient is the omega – 3 fatty acids which reduce feelings of depression and symptoms of ADHD. Human body will begin to function more efficiently, due to the fact that walnuts prevent clogging of the arteries and other negative health effects. Note: If you consume nuts and walnuts in moderate amounts they will not cause weight gain, but instead, it will support a healthier, regulate weight and waist size. pecan nuts, walnut tree, hazelnuts, walnuts nutrition facts, https://youtu.be/bEXK-c8oAl4
Views: 933283 Susana Home Remedies
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Views: 60693 Passion Jonesz
11 Brain Boosting Foods | That Enhance Memory and Focus
Get Devin's FREE ENERGY GUIDE: https://www.devinburke.com/energyguide -------------------- SUMMARY: -------------------- A quick and easy way to improve your mental power is by adding some or all of these food into your regular diet… So let get jump right into it... 1.Walnuts: Walnuts are chock full of good fats, antioxidants and vitamins such as vitamin E that help ward off Alzheimer's and can boost memory and focus. These nuts, ironically shaped like the human brain can naturally increase serotonin levels helping fight depression, and are loaded with omega-3 anti inflammatory fats that can help improve focus and concentration 2. Wild Salmon: Wild-caught salmon is one of the best brain boosting foods on the planet. It’s loaded with anti inflammatory omega-3 fats which is great for our brains. Note: Wild salmon is a fish that contains low levels of mercury 3. Avocados: Avocados contain healthy brain boosting monounsaturated fat. They also contain potassium which is essential to mental function and nerve impulses, vitamin K and folate which help protect against stroke as well as increase brain power and contain vitamin B and C which are essential vitamins for brain health. 4. Beets: Beets are great for mental performance because they contain natural nitrates that increase blood flow to the brain, can help lower blood pressure, fight cancer and increase athletic performance. They are rich in vitamin c, fiber, potassium, manganese and folate. 5. Wild- Blueberries: wild- blueberries are now referred to as “brain berries” because they’re loaded with antioxidants and brain boosting properties. They are on of the highest antioxidant-rich foods and contain gallic acid which helps protect our brains from oxidative stress. 6. Lion's Mane - This edible mushroom native to china and japan can now be found in gourmet food stores has been shown in several studies to greatly enhance cognitive function, memory and recall and even help reduce anxiety and depression. Lion's mane can increases nerve growth factor (NGF) a protein that has neuroprotective and neuro enhancement qualities. NGF is essential for growth and survival of neurons, and can help reduce inflammation in the brain, resulting in neuronal growth and brain performance. Lion's mane is traditionally consumed as a tea. click this link https://bit.ly/2okHy83 for my new favorite mushroom supplement 7. Egg Yolks: Egg Yolks contain a high amount of b-complex vitamin choline, which is essential for brain health and can aid in concentration and neuron health because it reduces inflammation. Choline also helps break down bethane which helps produce “feel good” hormones such as serotonin, dopamine and norepinephrine. 8. Flax Seeds: Flax seeds are another great source of anti inflammatory omega-3 fats which are essential for brain development and function. Flax seeds contain a specific type of omega -3 called alpha-linolenic acid that can enhance the cerebral cortex. 9. Chia Seeds: Chia seeds contain high amounts of antioxidants, and brain minerals such as iron, copper, magnesium, manganese and zinc. They are also an excellent source of plant-based omega 3 essential fats which combat body and brain inflammation. Actually gram for gram chia seeds contain more omega-3's than wild salmon. 10. Dark chocolate: Dark chocolate 70% cocoa or greater contains antioxidants called flavonols which can help improve blood flow to the brain and help reduce inflammation. Flavonoids have recently been linked with improved cognitive performance. Cocoa also contains theobromine an alkaloid similar to caffeine, which helps improve focus and energy. 11. Rosemary: For centuries rosemary had been linked to improving memory. Scientist now confirm that rosemary actually is in fact amazing for our memories. A recent study conducted by found that smelling rosemary essential oil enhanced memory function in participation significantly. This week’s healthy in the 21st century challenge is to try incorporating more of these amazing brain boosting foods into your diet. Let me know in the comments below which foods you're already eating and which new foods you're going to try to enhance your mental power even more! -------------------- ABOUT DEVIN -------------------- Devin Burke is a wellness educator, and passionate health coach. He is a Certified Holistic Health Coach and a Certified Personal Trainer by the American College of Sports Medicine. He has dedicated his life to helping others live their healthiest life. His life’s mission is to inspire and educate as many people as he can to experience optimal health. Meet Devin at http://www.DevinBurke.com Join Devin's FB fans: https://www.fb.com/devinburkewellness Twitter: https://twitter.com/1devinburke1 Instagram: http://instagram.com/devinburkewellness -------------------- SUBSCRIBE ON YOUTUBE -------------------- Never miss a video: https://goo.gl/LJxaZY
Views: 136604 Devin Burke
VLOG | New Furniture, New Lashes, What i Eat
LOVE YOU ALL THINGS MENTIONED: Hydration drinks: https://www.liquefy.com.au/product/charged-clean-hydration-berry-12-pack/ SUP supplements: https://www.liquefy.com.au/product/sup-fit/ Flow Athletic: http://www.flowathletic.com.au Canon G7x Mark II Eyelash Extensions Lash by Allie: @lashbyallie on instagram use code: sammy20 for money off!! Chobani Oats For any enquires please contact: Nicole@maxconnectors.com.au Find me on--- Instagram--- https://instagram.com/sammmyrobinson/ Twitter- https://twitter.com/Sammmyrobinson Snapchat- Samrobinson31
Views: 264142 Sammy Robinson
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5218153 BRIGHT SIDE
Why Vitamin K2 is so important (and how to get it)
https://MamaNatural.com 🔅 I'm not a fan of supplements. I take a few (post/video coming) but I prefer to get my nutrients from food. Vitamin K is the exception. Here's why... See detailed info on Vitamin K2 on my blog: http://mamanatural.com/why-vitamin-k2-is-important-and-how-to-get-it/ Pregnant? Check out my baby registry checklist: http://www.mamanatural.com/baby-registry-checklist/ Here are all my fav products for natural living: http://www.mamanatural.com/amazon/ Curious about the equipment we use to make these videos? http://www.mamanatural.com/video-equipment/ THANK YOU FOR WATCHING AND SUBSCRIBING! , ❤️❤️❤️ Genevieve Howland, aka Mama Natural Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe Co-Founder of https://www.mamanatural.com FB: http://fb.com/MamaNatural IG: https://www.instagram.com/mamanatural/ Pin: https://www.pinterest.com/mamanatural/
Views: 408904 Mama Natural
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Eat 1 Apple Every Day For Two Months And See What Happens To Your Body!
This is what happens to your body when you eat apples - https://goo.gl/2d9f4w →Visit OUR BLOG HERE: http://powerhealthyt.com →Our Facebook: https://goo.gl/XyVkA1 -More WEIGHT LOSS VIDEOS HERE: https://goo.gl/zwskjQ -More HOME REMEDIES VIDEOS HERE: https://goo.gl/10zgHI Whether you choose green, red or yellow apple, your body will thank you for every bite you take. Apples are rich in antioxidants, fiber and vitamins. Apples are remarkably rich fruit in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, magnesium and zinc and this juicy fruit contains fiber and many antioxidants that boost body’s defense system. WATCH THE VIDEO AND YOU'LL BE AMAZED. This is what happens to your body when you eat apples - https://youtu.be/Do3WP6SPsmM
Views: 30444 MaryPlaceCH
WHAT I EAT IN A DAY: What Vitamins Do I Take?!
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Views: 128 Renny Hunter
How To Eat Healthy | What to Take in Your Daily Diet | Multivitamins
http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 39 Sang Kerr
Diet to grow taller  fast, what to eat to grow taller ?
Please watch: "How to grow taller ? Only Hang Exercise" https://www.youtube.com/watch?v=8sGeR4ceB98 --~-- TUTORIAL : http://zainal5185.GT4IDIOTS.hop.clickbank.net?tid=yt Diet to grow taller fast . Hey , Zack here , press like button and subscribe my channel. What food to eat to grow taller? Eat a variety of fruits, plenty vegetables, whole grains, protein sources such as milk, cheese, nuts and fish, and other foods rich in antioxidants and omega-3 fatty acids for a healthier immune system. 1. Milk: Calcium is vital for the growth and maintenance of strong bones and acts as a height booster. Milk is an excellent source of calcium. Besides, it has vitamin A which preserves calcium in the body. It also contains protein which helps in building our cells. Milk can be easily digested and facilitates maximum assimilation of proteins. Skimmed milk is free from fat and contains 100% protein. At least 2 to 3 glasses of milk is recommended daily. . 2. Dairy Foods: In addition to milk, dairy foods should also be consumed for having an effect on height. Dairy foods such as cheese, paneer, yoghurt, whipping cream and ice cream are rich in vitamins A, B, D and E. They also contain protein and calcium. Vitamin D and calcium are essential for growth. Deficiency in vitamin D can result in low height gain. Getting adequate calcium is also important, particularly during puberty. 3. Fruits and Vegetables: Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle. They are a great source of vitamins, fibre, potassium and folates. Vitamin A helps in the development of bones and tissues. Fruits such as cantaloupes, grapefruit, papaya, mango, passion fruit, watermelon and apricots are abundant in vitamin A. Vitamin A is also found in vegetables like carrots, peas, pumpkin, broccoli, spinach, cabbages, sweet potato etc. Besides, citrus fruits, berries, potatoes and tomatoes also contain vitamin C which help in healthy growth of bones and contributes to the height of a person. 4. Chicken: Chick is one of the highest sources of proteins among animal foods. In fact, it provides greater amount of proteins to the body for building tissues and muscles. 5. Beef: Apart from chicken, beef is also an important source of proteins but also contains fat which increases the cholesterol level. 6. Starches and Grains: Starches and grains are the main sources of energy in our body. Besides, they provide vitamin B, fibre, iron, magnesium and selenium. Since they provide the required calories, their consumption should be increased, especially during puberty, when children go through a rapid growth phase. Brown rice, popcorn, whole wheat and whole-grain pasta are beneficial for proper growth. 7. Eggs: Eggs are also a good source of proteins. Their white albumen has 100% protein but you should avoid the yoke as it contains fat. Eggs also contain vitamin B2, which is also known as riboflavin. In order to increase height, 3 to 6 eggs should be taken on a daily basis. 8. Soybeans: Soybeans contain the highest proteins among all the vegetarian foods. The pure protein contained in soybeans, improve bone and tissue mass. For increasing height, 50 grams of soybeans are recommended every day. Vegetarians can fulfil their protein requirements from soybeans which are extremely nutritious. 9. Oatmeal: Oatmeal is also a wonderful source of plant protein. It helps in increasing muscle mass and decreasing fat. It is advisable to take 50 grams of oatmeal for breakfast every day. 10. Coral Calcium: As the name suggests, coral calcium is obtained from sea corals. It helps in increasing bone mass, thus causing the bones to grow in length. This calcium should be taken at an early age to reap the maximum results. Thus, height is a genetic factor but it can also be significantly influenced by proper nutrition. Eating healthy food together with adequate physical activity can contribute in a great way in increasing your height. Soure http://www.wikihow.com/Grow-Taller http://www.stylecraze.com/articles/amazing-foods-and-diet-for-increasing-height/#gref diet to grow taller, grow taller, grow taller 4 idiots, hormones to grow taller, how to grow taller, pills to grow taller, steps to grow taller, stretches to grow taller, vitamins to grow taller, want to grow taller, what can i take to grow taller, what to eat to grow taller, what to take to grow taller,
Views: 1464 Zainal Mustafa
Take Fish Oil Every Day, And See How Your Body Will Change
What are the benefits of fish oil? This is really miracle product that’ll make us feel and look better on the inside and out. This stuff will transform your body completely! But how? And what’s the right amount to take? If you’re ready for all the answers you need, watch our new video! TIMESTAMPS: Decreased risk of heart disease 1:27 Clearer thinking 2:18 Stronger immunity 3:06 Better stamina 3:54 Improved joint health 4:36 Faster muscle recovery after workouts 5:22 Less stress and a better mood 6:18 Decreased eye pressure 7:00 An additional source of vitamins and minerals 7:47 Smooth radiant skin 8:30 Weight loss 9:31 Bigger breasts 10:16 How exactly you can consume fish oil 10:50 Music: https://www.youtube.com/audiolibrary/music SUMMARY: - The omega-3 and omega-6 fatty acids in fish oil decrease the risk of developing heart disease. And that’s because these acids drop the level of triglycerides, which contribute to high blood pressure caused by plaque build-up in the arteries. - Fish oil is sometimes even prescribed to children with attention disorders, like ADD or ADHD, to help them focus and think clearly! - Fish oil doesn't just work on each organ, like your brain or heart, individually; it protects your whole entire system by improving your immunity. It’s all got to do with the polyunsaturated acids contained in omega-3. - When you take fish oil regularly, your body starts to use the fat during long workouts, saving your glycogen stores for more difficult exercises. This process basically increases the time an athlete can do physical activity. - Fish oil can be quite effective at relieving and preventing joint pain. Of course, it won't heal your arthritis completely, but it can stop your joint problems from getting worse. - Fish oil is great for fighting depression! There’s even research out there suggesting that it can have a positive influence on people with schizophrenia and other mental illnesses. - Additional sources of omega-3 acids can prevent eye problems. But don't think of it as a full-fledged cure; it's just one of the effective ways to keep your eyes healthy. - Vitamins A and D will help you get rid of brittle hair and allow your body to better absorb other necessary minerals like calcium and phosphorus. - Over time, we lose collagen due to aging and constant stress. Luckily, omega-3 acids store collagen, helping your skin stay young and fresh. - Research conducted at the University of South Australia found that regular consumption of fish oil decreases the appetite and extends that “full” feeling you have in your stomach after eating. - If you’re looking to increase your cup size, there are some other foods you can try too, like olive oil, dry beans, tofu, and seaweed, to name a few. - Choose fish oil made from the meat and muscle of the fish; it'll be way more gentle on your system. As for consumption, the best way to go is to take a supplement while eating or right after. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 438327 BRIGHT SIDE
What Happens If You Eat Too Many Gummy Vitamins? | Not Dumb Questions | Women's Health
Twenty Somethings (and experts) answer not dumb questions on food. Is it ok to eat too many gummy vitamins and what exactly is a bad carb? Watch to find out. Can Pizza Leftovers Make You Sick? | Not Dumb Questions | Women's Health SUBSCRIBE to our channel! http://whm.ag/1lPq1Ag Facebook: http://whm.ag/1wdHlzJ Twitter: http://whm.ag/1qGrfg1 Google+: http://whm.ag/1udAC9t Instagram: http://whm.ag/1lQgx84 Pinterest: http://whm.ag/1urRNTW
Views: 564 Women's Health
INTERMITTENT FASTING | What I Eat for Gut Health + My Supplements
I hope you enjoy this what I eat in a day while intermittent fasting and optimizing gut health! Check out Care/of here http://bit.ly/2FAQ6lo and use my code 'Marisa' for 25% off your first month of vitamins and supplements! In this video, I address the questions: -How to eat for good gut health -How to promote good gut health -Do I need vitamins? -Do I need a multivitamin? -What supplements should I take? I'm currently making a three week long vlog all about gut health and trying to reset my gut so if you have any questions about what I'm eating and why, it will be explained in that video. This video is sponsored by Care/of ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Care/Of | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 11685 MissFitAndNerdy
Take Vitamin D Everyday? This Will Make You Think Twice!
Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 1623770 iHealthTube.com
WHAT I EAT IN A DAY: Healthy & Quick!!
‪Today I show you guys what I eat in a day and the quick recipes I've been loving! VLOGS! http://www.youtube.com/BeyondBeautyStarTV INSTAGRAM! http://www.instagram.com/ClaudiaSulewski TWITTER! ‪http://www.twitter.com/ClaudiaSulewski‬ GET A FREE UBER RIDE WITH MY UBER CODE "UBERCLAUDZ" https://www.uber.com/invite/uberclaudz FOR BUSINESS INQUIRIES: Contact claudia@gleamfutures.com FTC➜ This video is not sponsored
Views: 515569 Claudia Sulewski
Nutrition & Vitamins : What Foods Should You Eat if You Have High Cholesterol?
Individuals with high cholesterol should eat foods rich in fiber, which are most fruits, vegetables and whole grains, and they should limit intake of saturated and trans fats. Find out how to eat well with high cholesterol with healthy advice from a registered and licensed dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Views: 4317 eHow
Top 10 Fruits
Criteria: Health benefits, Flavor, Cost, Convenience You are what you eat, and if you eat these fruits you are healthy! Join http://www.WatchMojo.com as we count down our picks for the top 10 fruits. We rank the fruit based not only on their health attributes, but also on price, convenience and overall flavor.
Views: 1752261 watchmojohealth
What'll Happen to You If You Start Eating 3 Eggs a Day?
Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day. TIMESTAMPS: What an egg contains 1:02 Eggs keep you full and help with weight loss 3:44 Eggs improve eye health 4:16 Eggs keep your bones healthy 4:54 Eggs prevent iron deficiency 5:17 Eggs help with brain development in infants and fetuses 5:42 How to choose the right egg 6:35 What will happen if you eat 3 eggs a day 8:11 Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized. - Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol. - A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight. - Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays. - Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron. - The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study. - There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter). - A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1472875 BRIGHT SIDE
Foods to Improve Eye Health
Find more information on vitamins and foods to improve eye health on my website here: https://draxe.com/eye-vitamins/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=eyehealth Diminishing eyesight may seem like an unavoidable annoyance as you get older, but with the right diet, you can hold on to healthy eyes and better vision for longer than you might think. Jordan Rubin discusses some of his top choices for foods to support the eyes in this episode of Ancient Medicine Today. These foods include choices high in lutein, zeaxanthin, vitamin C, vitamin E, zinc, vitamin A (beta carotene) and omega-3 fatty acids, vitamins especially beneficial for your vision. Watch to find out Jordan’s favorite foods to improve eye health. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 188441 Dr. Josh Axe
What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon
► What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you. The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene! So what are the health benefits of watermelon? Let’s explore some more details of those benefits below. 1. Kidney Disorders 2. Prevents Heat Stroke 3. High Blood Pressure 4. Prevents Cancer 5. Diabetes 6. Heart Care 7. Macular Degeneration 8. Impotence 👉🏿 Please leave a like if you enjoyed and tell me what you think in the comments! 👉🏿 Don't forget to subscribe my channel to help us reach to 10.000 Subscribers : https://goo.gl/29sHF2 Hi, I hope you like this video on my channel - Healthy2Life, if you did, please leave a Like and Subscribe to my channel ❤ Thank you all ;) 🌟 VIEW MORE: ► How to Lose Belly Fat - Supper Foods will Burn Your Tummy Fat Fast: https://www.youtube.com/watch?v=jOTPKu5Z1ac ► 10 Foods That Help to Detoxify Your Liver: https://www.youtube.com/watch?v=gmwlnpoX-QM
Views: 957834 2HealthyLife
Vegan What I Eat in a Day + Tracking Vitamins & Nutrients
Hey Guys! This video is a bit of a longer what I eat in a day than usual coz I had a bit of a chit chat throughout! If you want to see more of my food pics head over to my instagram @maddieedawn for a tonne of them :P INSTAGRAM: @maddieedawn SNAPCHAT: maddiecaines MUA FACEBOOK: for $50 full face + lashes in Adelaide, Australia http://www.facebook.com/mandaeventhairandmakeup MUA INSTAGRAM: @eventhairandmakeup PO BOX: If you are interested in sending me anything PO BOX 95, Woodcroft SA 5162 EMAIL: For business enquires maddiecaines@hotmail.com MUSIC: Odeza- Sun Models Interested in going vegan? www.earthlings.com www.cowspiracy.com Any Questions for me? Leave them in the comments of my previous video (https://www.youtube.com/watch?v=U6Vnn51pMnA) OR message them to me As I will be doing a huge Q&A with my boyfriend answering any questions including advice, relationship, vegan, makeup etc! Looking to Colab or promote eachother? Send me an email at maddiecaines@hotmail.com, message me on my Facebook as listed above or dm me on my instagram as listed above - whichever works for you! DISCLAIMER I was not paid or sponsored in anyway to film this video nor did i receive any of the products for free. All opinions are my own.
Views: 53015 Maddie Caines
What I Eat | How to Incorporate Veggies | Vitamins I Take
Hey, guys!! Here is another video of what I eat in a day while working at home and finding time for the gym! I made sure to incorporate vegetables in every meal today to show you how you can eat veggies everyday too!! Subscribe so you'll know when I upload another video! I hope this video makes you smile! 🔆 ✨ ✨ ~Follow Me for Daily Healthy Hacks~ 🌸INSTAGRAM: @hailey.nicole.fit https://www.instagram.com/hailey.nicole.fit/ 🌸SNAPCHAT: haileygardner7 ✨ ✨ ~Inspirational Messages~ Persecuted by his wife: https://www.youtube.com/watch?v=RKj0ImD2d54 8 toxic foods allowed in the USA: https://www.youtube.com/watch?v=PgWzlzkL1oA WHY I EAT PALEO-BASED: https://www.nerdfitness.com/blog/the-paleo-diet-debunked/ Are all calories equal?: https://www.nerdfitness.com/blog/is-a-calorie-really-just-a-calorie/ ✨ ✨ ~Music~ Free Fallin’ - Matoma & Nelsaan https://soundcloud.com/matoma-official/matoma-nelsaan-free-fallin-remix Song: Vibe With Me Artist: Joakim Karud https://soundcloud.com/joakimkarud Source: https://soundcloud.com/joakimkarud/vibe-with-me ✨ ✨ Health🥑Fitness👟Lifestyle👑Travel🌎
Views: 202 Hailey Nicole
This video is all about what Vitamins you need to eat in your diet everyday to stay beautiful :D SUBSCRIBE if you are a GIRL ↓↓↓JOIN THE MOOSH ARMY ↓↓↓ http://www.OlgaKay.com http://www.facebook.com/OlgaKayfans NSTAGRAM @OlgaKay Share this video with girlfriends! Starring: Olga Kay ‪http://www.imdb.com/name/nm1748530‬ Other Playlists BEAUTY http://www.youtube.com/playlist?list=PLF46728D4489D2B73 STYLE http://www.youtube.com/playlist?list=PLB488289E7D17FD03 HOT PAJAMA PARTY http://www.youtube.com/playlist?list=PL1D56B60FDE143B58 MOOSH ARMY GEAR SHIRTS - ‪http://olgakay.spreadshirt.com/ Posters http://bit.ly/mooshposters MOOSHooS - http://www.tweakfootwear.com/shoes/mooshoos/ Shot and Edited by Matthew Hibbs http://matthewhibbs.com MY OTHER CHANNELS OlgaKay - http://www.youtube.com/OlgaKay OlgaKay2 channel ‪http://youtube.com/OlgaKay‬2 Iphone Channel- ‪http://youtube.com/OlgaKaysiphone‬ Mushka's channel - ‪http://youtube.com/MushkaKay‬ Gaming - ‪http://www.youtube.com/OlgaKaygames‬ CONNECT with me http://www.OlgaKay.com ‪http://twitter.com/OlgaKay‬ ‪http://www.facebook.com/OlgaKayFans‬ ‪http://imdb.com/name/nm1748530‬ ‪http://www.olgakay.tumblr.com‬ http://gplus.to/Olgakay http://www.keek.com/OlgaKay MY IPHONE APP ‪‪http://bit.ly/olgakayapp‬‬ OlgaKay P.O.BOX 17782 Van Nuys, CA 91416 See you guys next time!!!
Olga aka MOOSH mommy
Views: 13964 MooshVille
What to Eat for Your Health Living in Tamil
What to Eat for Your Health Living in Tamil. Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Views: 63564 Tamil Tips TV - Health
See What Happens To Your Body When You Eat Green Beans
► See What Happens To Your Body When You Eat Green Beans Green beans contain plenty of health benefits. These are a good source of vitamins A, C, and K, fiber and folic. If you are on the look-out for a vegetable with huge amounts of flavonoids and , green beans certainly fit the bill. From helping in preventing many types of disease and supporting your digestive health, green beans is a great vegetable to add into your daily diet. This is because green beans are one of the best high-antioxidant foods. Health Benefits of Green Beans: 1. Bone Health. A low intake of vitamin K is linked with a higher risk of bone fracture. Adequate vitamin K consumption can help in improving bone health by improving calcium absorption, modifying bone matrix proteins and reducing urinary excretion of calcium. Just 1 cup of green beans provides 14.4 micrograms of vitamin K, or about 20% of the daily requirement, 4% of an individual’s daily need for calcium. It is not an individual’s minerals, vitamins or antioxidants alone that make vegetables such green beans an important part of ones diet. It has been reported that isolating these healthful nutrients in its supplement form will not provide the same result. It is best to eat them as part of a healthy and varied diet. 2. Cancer Prevention. Green beans supports various areas of the body. One of its most heavily researched benefits is its ability to help prevent and fight the spread of various cancers throughout the body. One of these reasons is its high antioxidant content, which help scavenge free radicals in the body, that is responsible for many diseases. Also, several nutrients that are present in green beans contain cancer-fighting properties. Lutein, one of the types of antioxidants known as carotenoids, is present in large quantities in green beans. It is suggested that individuals who consume high quantities of dietary lutein have a lowered risk of colon, breast, lung and cervical cancer. Green beans is ranked number 8 on the list of foods highest in lutein. Vitamin C, which is also a known anticancer vitamin, as it has been known, in large doses, to treat cancer. Many medical practitioners also use vitamin C to supplement chemotherapy drugs, as this vitamin helps the drugs target only the cancerous cells, rather than the entire body. Just 1 serving of green beans have over a quarter of the daily recommended intake of vitamin C. Also, the amount of vitamin K present in a serving of green beans provides over half of the recommended intake per day as well. Vitamin K has had reported success in reducing the risk of colon, prostate, nasal, stomach and oral cancer. 3. Diabetes. Green beans have been shown to help regulate and manage diabetes symptoms in many patients. Certain studies have reported a definitive hypoglycemic influence on patients with diabetes. Diabetes is a condition that requires constant maintenance of blood sugar levels at a normal level, so that your body can perform necessary tasks. Natural regulators of diabetes are not common, therefore the connection of beans and similar plants to the early prevention of diabetes is good news. 4. Eye Health. Some specific carotenoids that are present in green beans can help in preventing macular degeneration, which is a decrease in eye function and vision. Zeaxanthin and lutein are focused at the macula on the eye, and play an important role in preventing any stress to the inner workings of the eye. Remember to ensure that these carotenoid levels stay strong to prevent deterioration of vision. This is one of the important benefits of including green beans in your diet. 5. Heart Disease. Green beans can help in reducing the risk of heart disease because of their high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are most commonly found in vegetables and fruits. These vegetables contain high levels of flavonoids and these antioxidants contain certain anti-inflammatory properties. Test participants that have high flavonoid levels experienced anti-thrombotic results, thus preventing blood clots in their veins and arteries. Strokes, heart attacks and cardiovascular disease are most commonly caused by thrombotic activity, which means that a healthy amount of flavonoids and green beans in your diet can help prevent some of these conditions. 👉🏿 Please leave a like if you enjoyed and tell me what you think in the comments! 👉🏿 Don't forget to subscribe my channel to help us reach to 10.000 Subscribers : https://goo.gl/29sHF2 Hi, I hope you like this video on my channel - Healthy2Life, if you did, please leave a Like and Subscribe to my channel ❤ Thank you all ;)
Views: 11363 2HealthyLife
What Happens To Your Body When You Eat Sweet Potatoes Every Day, Benefits Of Sweet Potatoes
Hello Everyone. In This Video We're Going To Tell You The Amazing Health Benefits Of Eating Sweet Potato, What Happens To Your Body When You Eat Sweet Potatoes Every Day, Benefits Of Sweet Potatoes. Despite being tasty, sweet potatoes are also rich in healthy minerals and vitamins. The vitamin A contained in them produces beta-carotene, which is very important for maintaining good and healthy eyesight, strong bones and a healthy immune system. Sweet potatoes are a particular type of potatoes from the same order as regular ones with the difference that they are part of different species and a different family. You can find sweet potatoes in a variety of colors. Sweet potatoes are rich in potassium and help in balancing the electrolyte and regulating the blood pressure. This ensures that you are at a lower risk of having a heart-related disease. Dietary fibers are important for the healthy digestive tract, and sweet potatoes are abundant in them. They help in colon cancer prevention and relieve constipation. They are enriched with Vitamin D and this strengthens the immune system, bones, teeth, heart health, skin, and thyroid gland health. Sweet potatoes are rich in Vitamin C and thus are very beneficial for general body condition. By consuming sweet potatoes, it will boost your nutrient levels by providing minerals such as calcium, iron, manganese and potassium, and also other nutrients like carbohydrates and protein. Watch the video for more details So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Views: 39031 Health & Heldi
What to Eat For Healthy Teeth Vitamins and Diet tips for Healthy Teeth and Gums
What to Eat For Healthy Teeth Vitamins and Diet tips for Healthy Teeth and Gums Don't forget subscribe my channel create : compiled by : Goodhealthpoint i,m not owner this video just compiled video we appreciate the talent of owner's video healthy teeth tips, healthy teeth and gums, healthy teeth whitening, healthy teeth for kids, healthy teeth for children, healthy teeth video, healthy teeth tips in urdu, healthy teeth, healthy teeth children, healthy teeth diet
Views: 38 GoodHealth Point
What To Eat On One Meal A Day | Don't Mess This Up!
The Nutrition Plan We Follow On OMAD: http://bit.ly/2kgnwcC What To Eat On One Meal A Day Diet | Don't Mess This Up! is a video that helps people make healthy choices around nutrition while following the one meal a day diet strategy. What you eat on one meal a day is critically important. Many people are using it a a crutch in order to eat like garbage and still stay thin. The thing that you need to know is that health is not based only on your fat content. Skinny people get cancer and skinny people have heart attacks. Being thin does not equal health. When wondering what to eat on one meal a day think 50% good fats, 40% good protein, and 10% good quality carbs. This is a rule of thumb but can be a sliding scale based on you activity levels. Making sure that you get adequate calories on one meal a day is mission critical. Simply because OMAD is a easy way to crash your metabolism if your not getting enough calories. Minor calorie deficits lead to long term weight loss whereas large calorie deficits crash metabolic function. Stay away from sugary foods and excessive carbs as they can easily lead one into nutritional deficiencies. It is recommended you take a multivitamin while on one meal a day to ensure sufficient nutrient intake. Multivitamin we use: https://store.nuvisionhealthcenter.com/Multi-Min-Daily-Vitamins-p/nhc88.htm My Info Packed Website: https://nuvisionexcel.com Don't forget to subscribe ▻▻ https://www.youtube.com/c/DrNickZyrowski?sub_confirmation=1 Follow me :) Instagram (Live 2x per week,active daily) | http://instagram.com/nuvisionexcel Blog | http://www.nuvisionexcel.com Facebook | http://www.facebook.com/NuVisionExcel I wanna hear from you! Dr. Nick Zyrowski
Views: 359339 Dr. Nick Zyrowski
6 Supplements That Might Actually Help You
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements https://nccih.nih.gov/health/herbsataglance.htm https://nccih.nih.gov/health/supplements/wiseuse.htm https://nccih.nih.gov/health/vitamins https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ http://time.com/5118902/nih-dietary-supplement/ http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/ http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.webmd.com/men/creatine#1 http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html https://theconversation.com/health-check-which-sports-supplements-actually-work-83093 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice https://www.medscape.com/viewarticle/865211 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ http://ajcn.nutrition.org/content/103/1/25.abstract https://link.springer.com/article/10.1007%2Fs40279-016-0617-7 http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate https://medlineplus.gov/folicacid.html https://www.womenshealth.gov/a-z-topics/folic-acid https://medlineplus.gov/neuraltubedefects.html https://medlineplus.gov/ency/article/000551.htm https://rarediseases.org/rare-diseases/anemia-megaloblastic/ https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013 https://nccih.nih.gov/health/antioxidants/introduction.htm http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin https://nccih.nih.gov/health/melatonin https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1 https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe http://news.mit.edu/2001/melatonin-1017 http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/ http://news.mit.edu/2005/melatonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006 http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/ https://archive.ahrq.gov/clinic/epcsums/melatsum.htm http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773 https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/ http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954 https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review https://www.webmd.com/depression/guide/st-johns-wort#1 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm https://www.umm.edu/health/medical/altmed/herb/st-johns-wort https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212 http://pubs.acs.org/doi/abs/10.1021/ed081p1450 https://www.ncbi.nlm.nih.gov/pubmed/15492771 https://nccih.nih.gov/research/results/spotlight/120908.htm https://www.ncbi.nlm.nih.gov/pubmed/18843608
Views: 483045 SciShow
If You Eat Sweet Corn This Is What Happens To Your Body Amazing Facts
If You Eat Sweet Corn This Is What Happens To Your Body Amazing Facts. This is the question of everyone Is corn healthy or not? What are the benefits of sweet corn, What about sweet corn nutrition? Well, corn is packed with high nutrients which are used for a human body in many ways. Sweet corn contains more ferulic acid than any other fruit or vegetable, and with recent research showing that ferulic acid can ward off disease, cancer, diabetes, heart disease and neurodegenerative diseases such as Alzheimer's disease. Sweet corn contains a lot of vitamin B12, iron, and folic acid. The deficiency of these nutrients can cause anemia. So, eating sweet corn can prevent anemia. Sweet corn also contains carotenoids and bioflavonoids. These control cholesterol levels in the blood. Sweet corn contains a lot of dietary fiber. The insoluble fibers help in digestion and also prevent constipation. Sweetcorn also contains vitamin A and C, which are antioxidants that help to protect cells against the effects of potentially damaging free radicals. If you want to remain young and maintain youthful looks, then you definitely have to consume sweet corn. It is a powerhouse of antioxidants useful in preventing the aging process. Owing to its high vitamin E content, a paste created with sweet corn can work wonders to remove facial acne scars. The vitamin C, lycopene content, and various other antioxidants present in sweet corn help in strengthening the hair strands. It works effectively in dealing with hair loss. Thiamin and folate are also nutrients found in sweetcorn, which are essential for pregnant women and for everyone. Sweet corn is a starchy grain, which works as a storehouse of energy. It is higher in energy than most other veggies. Another benefit of sweetcorn is that it is actually fairly low in calories 132 calories for a 1 cup serving. This low-calorie count means that you can easily add sweetcorn to various meals without going off your diet. Sweet corn kernels contain beta-carotene, which produces vitamin A that promotes better vision. Watch the video for more details So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Views: 3945 Health & Heldi
If You Eat Hard boiled Eggs Daily, this is what happens to your body I HealthPedia
If You Eat Hard boiled Eggs Daily, this is what happens to your body. Hard-boiled eggs create a fast snack if you're in a hurry or could be used to slip protein in your salad. Including hard-boiled eggs in your diet provides great fats to your own body to maintain your heart healthy, and in addition, they package essential vitamins to help protect your eyes and keep your bones strong. This is why you need to consume Hard-boiled Eggs Daily. Please register and see this movie, before the end to be aware of the comprehensive info. Great Fats. Hard-boiled eggs deliver good fats known as polyunsaturated and monounsaturated fats, or MUFAs and PUFAs. Replacing saturated and monounsaturated fats as much as you can with polyunsaturated and monounsaturated fats increases your blood glucose levels and reduces your overall risk of cardiovascular disease. High Protein. Hard-boiled eggs are high in protein. You need protein to construct muscle mass, but in addition, it helps fix all cells inside your body and gives structure for mobile walls. Your daily diet should include 10 per cent to 35 percent protein, or 50 to 175 g for someone after a 2,000-calorie dietplan, according to the Dietary Guidelines for Americans 2010. 1 large hard-boiled egg supplies over 6 g of protein. Eye Health. Among the big vitamins in mushrooms is vitamin A. This vitamin is a part of a protein which absorbs light on your retinas, protects membranes around the cornea and reduces your chance of night blindness. Snacking on a sizable hard-boiled egg adds about 75 micrograms of vitamin A to a daily diet. Strong Bones. This procedure makes sure your skeleton receives the calcium it needs for structure and strength. Caloric Information. 1 big hard-boiled egg supplies almost 80 calories. Approximately 60 percent of those calories come from fat. Eliminate almost all the fat, if you would like to cut down carbs, by scooping from the egg yolk. By consuming just the lean protein in the egg, you decrease your calorie consumption by over half. #IfYouEatHardboiledEggsDaily #EatEggsEveryday #boiledeggsnutrition Please Subscribe Our Channel :https://goo.gl/uyxulU Also Check Out Our Social Media ✅Facebook:https://goo.gl/XMvzai ✅Twitter:http://twitter.com/Healthyfoods90 ✅Google Plus:https://goo.gl/8j4xHH 🙂Thank You For Watching🙂 ✅Knowledge Gain From https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ http://en.newsner.com/ https://commons.wikimedia.org/wiki/Main_Page🙂🙂
Views: 1350809 HealthPedia
What Happens To Your Body If You Eat 2 Kiwis Every Day
Kiwi Fruit is a very healthy fruit with dense nutritional value. Kiwi fruit is a great source of dietary fiber , potassium, folic acid, vitamin C & E, carotenoids, antioxidants and minerals. Like Us on Facebook : www.facebook.com/onlyhealthtips Subscribe To Our Channel : https://goo.gl/pjtfbj
Views: 9906 Health Tips
Most People Don't Need Vitamin D Supplements
Subscribe to Healthcare Triage! https://bit.ly/2GlEYWG There's a big study out from The Lancet Diabetes & Endocrinology. Systematic Review. Meta Analysis. Trial sequential analysis. This one’s got it all! *** Aaron has a book out now! It’s called The Bad Food Bible: How and Why to Eat Sinfully. You can order a copy now!!! Amazon - http://amzn.to/2hGvhKw Barnes & Noble - https://www.barnesandnoble.com/w/the-bad-food-bible-aaron-carroll/1125338472?ean=9780544952560 Indiebound - http://www.indiebound.org/book/9780544952560?aff=dhoom09 iBooks - http://itunes.apple.com/us/book?isbn=9780544952577&uo=8&at=1010lwmG Google - http://books.google.com/books?vid=ISBN9780544952577 Kobo - http://www.kobobooks.com/search/search.html?q=9780544952577 Any local bookstore you might frequent. You can ask for the book by name or ISBN 978-0544952560 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen – Graphics Meredith Danko – Social Media http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/johngreen http://www.twitter.com/olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: http://goo.gl/LnOq5z 3) We still have merchandise available at http://www.hctmerch.com
Views: 10385 Healthcare Triage
Eat Ginger Every Morning for 10 Days, And See What Happens to You
Ginger has been used for its medicinal properties since ancient times. If you want to use weight, make your skin smoother or boost your immune system, here are some amazing ginger remedies. Ginger is a great source of vitamins, micronutrients, and essential oils. NOTE! You shouldn't use ginger if you have cardiac or liver problems, high temperature, or damaged mucous membranes. And refrain from using ginger if you’re bleeding or in the 2nd and 3rd trimesters of pregnancy. Make sure you're not allergic to ginger before using any beauty treatments containing ginger extract: do a test patch on your arm first. TIMESTAMPS It fights cellulite 1:08 It strengthens nails and helps them grow 1:43 It boosts immunity 2:31 It reduces pain 3:34 It increases brain function 4:21 It helps with weight loss 5:53 It destroys cancer cells 6:47 It helps get rid of pimples 7:27 It stimulates hair growth and prevents hair loss and dandruff 8:12 SUMMARY - A ginger scrub will warm up your skin and improve blood circulation, which makes it great for reducing the appearance of unsightly cellulite. It also reduces swelling to prevent new cellulite from forming. - You’ll need 1-2 tablespoons of melted shea butter, 1-2 teaspoons of avocado oil, 3-5 drops of patchouli essential oil, 3-5 drops of ginger essential oil, and 5-7 drops of lemon essential oil. With so many essential oils, you’ll have the nails of a hand model! - Ginger contains a high concentration of ascorbic acid, vitamins A and B, zinc, calcium, iodine, natural antibiotics, and antimycotics, which are basically an anti-fungal. Thanks to this power punch of health essentials, ginger strengthens our body and increases our resistance to different illnesses. - Research published in the Journal of Pain (we know, sounds so hardcore) has proven that ginger is a perfect pain-killer because it’s a natural anti-inflammatory. It works especially well with post-work-out muscle soreness, menstrual cramps, and arthritis. - Ginger consumption slows down the aging and death of brain cells, which means decreased risk of developing neurodegenerative diseases like Alzheimer's and Parkinson's. What’s more, ginger root improves all cognitive functions and helps keep your memory sharp as a tack. - Ginger contains over 40 vital antioxidants! Among this sea of health-boosting molecules, there is one in particular effective in slowing down aging. It’s called gingerol, and it prevents collagen degradation and speeds up cell renewal in your body. - If you’re familiar with the ancient Indian practice of Ayurveda, you might know that ginger root can help control your weight. If you prefer more scientific evidence, here you go! A 2014 study published in the Journal of the Science of Food and Agriculture made the same conclusions. - Research has shown the amazing ability of ginger to destroy different types of cancer cells. Michigan University scientists have proven that ginger powder can kill ovarian cancer cells. - Ginger is a natural antiseptic which means it can help your skin stay clean and blemish-free. It’s also an effective natural weapon against the bacteria that cause acne. - Ginger increases blood flow to the scalp, supplies the roots with nutrients, and stimulates hair growth, which in turn prevents hair loss. What other uses of ginger do you know? Share them with us in the comments section! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 246696 BRIGHT SIDE
If You Eat A Pomelo This Is What Happens To Your Body
If You Eat A Pomelo This Is What Happens To Your Body. Pomelo is a member of citrus fruit family; in fact, it is the largest citrus fruit and resembles a grapefruit. This fruit is a member of the citrus family with juicy pulp and meat on the inside and thick skin that can be peeled easily. The fruit doesn’t only have a pleasant taste; it also provides numerous benefits that protect your health, improves the quality of your skin and hair, etc. Eating pomelos are great for your immunity. This citrus fruit is abundant in ascorbic acid, a naturally occurring organic compound with potent antioxidant properties. This fruit comes with vitamin B, folic acid, beta-carotene, and potassium. It also has vitamin A, bioflavonoid, protein, fiber, and healthy fats. Pomelos are also rich in enzymes and antioxidants. Since this fruit has fiber, it becomes a good aid for those who want to lose weight. This regulates blood pressure thus protecting you from various heart diseases and stroke. The fruit’s skin is actually rich in bioflavonoids and these have the ability to fight cancer, especially breast, intestinal, colon, and pancreatic cancers. Due to the fact it is rich in potassium, pomelo strengthens your bones and helps prevent osteoporosis. This helps in easing and soothing the muscle stiffness and cramps, particularly in legs. If you have a problem with your gums, such as bleeding or you have loose gums, you may want to eat more citrus fruits, including pomelos. Vitamin A found in pomelos thickens the dermis and improves blood flow to the surface of your skin thus reducing fine lines and wrinkles and making you look younger. It contains hair-friendly nutrients such as Vitamins A, B1, C, zinc which improve hair health. This fruit also supplies your body with iron and calcium that are crucial for hair growth. Pomelo is a relatively unknown fruit to most people, but it offers a wide spectrum of benefits. This citrus fruit improves your immunity, protects from cardiovascular diseases. Watch the video for more details So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Views: 2975 Health & Heldi
What to eat for healthy hair: Dr. Rajput
Dr. Rajesh Rajput, a Trichologist & Hair Transplant Surgeon, has an experience of 25 years in providing focused solutions for hair transplant surgery for women and men.
Views: 2035379 Sify Health
Health Benefits of Spirulina, Top Superfood Protein and Multivitamin
Spirulina is a species of edible single-celled blue-green algae or cyanobacteria that is particularly known for its ability to convert sunlight into green concentrated sources of protein, fatty acids, antioxidants, like phycocyanin, as well as certain vitamins and minerals. Providing a source of complete plant-based protein, it has been utilized extensively as a nutritional supplement by NASA and for treating malnutrition in developing nations. Commonly available as a bulk powder or in tablet form, it makes an ideal superfood adjunct for modern-day living because of its energizing nutrients and detoxifying compounds, both of which promote heightened mental acuity and increased immune response. We'll also discuss how this microalgae is cultivated, the controversial spirulina toxins microcystin and BMAA, and how to ensure product purity. Recommended Spirulina Products: HealthForce Superfoods, Spirulina Manna, Powder and Capsules - http://bit.ly/2FsdJ08 HealthForce Superfoods, Spirulina Azteca, Powder and Capsules - http://bit.ly/2FBpJZq Source Naturals Organic Spirulina Powder, 4oz - http://amzn.to/2jNCox1 Source Naturals, Organic Spirulina Powder, 8oz - http://amzn.to/2jmilc8 Divine Organics, Organic Spirulina Powder, 16oz - http://amzn.to/2kD1Qph Gaia Spirulina Tablets, 180tabs - http://amzn.to/2jNJSQi E3Live Spirulina, Fresh Frozen Pouches - http://bit.ly/2mnveVg Nutrex, Pure Hawaiian Spirulina, 500mg - http://amzn.to/2jnRJDQ Nutrex, Pure Hawaiian Spirulina Powder, 16oz - http://amzn.to/2kCP0XY Mountain Rose Herbs, Spirulina Powder, Organic, 1oz-1lb - http://bit.ly/2gdImGb Mountain Rose Herbs, Spirulina Organic, Capsules - http://bit.ly/2gdHul3 Earth Circle Organics Spirulina Powder, 8oz - http://amzn.to/2lhFTfk Spirulina Page: https://www.superfoodevolution.com/spirulina.html More About Recommended Spirulina Products: https://www.superfoodevolution.com/spirulina.html#QualitySpirulinaProducts Additional Sourced Info: Growing Spirulina Algae in a Village in West Africa: http://bit.ly/2kHwJw8 Spirulina Effectiveness Study on Child Malnutrition in Zambia: http://bit.ly/2kUdFb9 NASA, Characterization of Spirulino Biomass for CELSS Diet Potential: http://go.nasa.gov/2kwrzB3 NASA, Frontier In Situ Resource Utilization for Enabling Sustained Human Presence on Mars: http://go.nasa.gov/2l8i7qK Intergovernmental Institution for the Use of Micro-Algae Spirulina Against Malnutrition: http://bit.ly/2jRTrNU Village Spirulina Farm in West Africa: http://bit.ly/2lhKJxJ IIMSAM-E-NEWS-CIRCULAR, Spotslights the 40th Anniversary Since Spirulina Was Declared by the UN World Food Conference: http://bit.ly/2kwkIrk Spirulina Source, Smart Microfarm in Washington: http://bit.ly/2lcE3g0 Nutrition Data, Dried Spirulina: http://bit.ly/1srlKqO What the United Nations Says About Spirulina: http://bit.ly/2ltST28 Spirulina Supplements Improved the Nutritional Status of Undernourished Children, Republic of the Congo: http://bit.ly/2lcL68r Production of edible vaccine - Spirulina as a robust alternate to plants: http://bit.ly/2ld6fR2 Vitamin B12-Containing Plant Food Sources for Vegetarians: http://bit.ly/2jRVIIO Lutein, Zeaxanthin, and meso-Zeaxanthin in the Clinical Management of Eye Disease: http://bit.ly/2jRVZLW Hypolipidemic, Antioxidant and Antiinflammatory Activities of Microalgae Spirulina: http://bit.ly/2fmTJdo The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina, an overview: http://bit.ly/2lcQ5X5 Medical Application of Spirulina platensis Derived C-Phycocyanin: http://bit.ly/2jQoiiU Molecular investigation of the radiation resistance of edible cyanobacterium Arthrospira sp: http://bit.ly/2lcYeLI Chemo and radio-protective effects of polysaccharide of Spirulina platensis: http://bit.ly/2jRN5ya Preclinical antitoxic properties of Spirulina: http://bit.ly/2jS6SO2 Detection of the hepatotoxic microcystins in 36 kinds of cyanobacteria Spirulina food products in China: https://www.ncbi.nlm.nih.gov/pubmed/18569007 Analysis of β-N-methylamino-L-alanine (BMAA) in spirulina-containing supplements: http://bit.ly/2l8DMPz In vitro and in vivo safety assessment of edible blue-green algae: http://bit.ly/2kgACHB All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Views: 98088 SuperfoodEvolution