If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Views: 566824 The List
Get a free audiobook and a 30-day trial of Audible at https://www.audible.com/chubbyemu - or text "Chubbyemu" to 500-500 on your phone. Part of sponsor proceeds will be donated to Shriner's Hospitals For Children and my colleague and I will each match it. Music by Lifeformed ► https://lifeformed.bandcamp.com Medicine ► https://www.youtube.com/playlist?list=PL26HeTCO57qcMQB6CrU6QRzEi9tt9l1FI A Dad Didn't Brush His Teeth For 40 Days. This Is What Happened To His Kidneys. ► https://www.youtube.com/watch?v=hB07EJhMBRs A Student Felt A Sharp Pain In Her Side. This Is How Her Organs Shut Down. ► https://youtu.be/3QS3-wY-Xwg These cases are patients who I, or my colleagues have seen. They are de-identified and many instances have been presented in more depth in an academic setting. These videos are not individual medical advice and are for general educational purposes only. I do not give medical advice over the internet, see your own physician in person for that. #medicine #medical #knowledge #science #physician #doctor #pharmacist #nurse #hospital #health #healthcare #patient #care
Views: 2272447 Chubbyemu
Recommended Nutrients: B-vitamins: https://shop.drberg.com/nutritional-yeast-regular Minerals: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about what key multivitamins and minerals on a ketogenic diet plan. The first vitamin that is needed is the B-vitamins (B1, B2, B3, B6, etc.). Minerals are also needed as in potassium (4700 mg), magnesium and sodium - these electrolytes are need to prevent deficiencies. You also need D3, omega 3 and even trace minerals. This provides you the key nutrients to make this transition from glucose to fat burning efficiently. Hi guys, I recently have a question what multivitamins and minerals do I need in a ketogenic diet. Well, the first thing you need to do and a lot of people will use vitamins because they don’t want to consume the amount of vegetables that they really need. You really need to do that because we want to get as many vitamins and minerals from the vegetables as possible, 7 to 10 cups. Not just for the vitamins and minerals but to flush out the fat, we need that greens and healthy vegetables. However, when you are switching from sugar burning to fat burning, when you are adopting, you need more of certain nutrients and you definitely need more B vitamins, vitamin B6, B5, B1 and B12. I recommend getting this in the nutritional yeast, you can get it in powder. I have nutritional yeast in tablet form to make it easier to consume and this is a non-fortified. When you consume nutritional yeast, you don’t want to fortify or enrich it with synthetic vitamins but I also added some natural B12. You also need minerals specifically potassium, magnesium and sodium. When you are in a low carb diet you need more salt, consume about 1teaspoon of salt. If you are in a high carbohydrate diet only have a quarter teaspoon of salt. We do need a lot of potassium and a good amount of magnesium. I use electrolyte powder because it has a thousand mg of potassium citrate, good amount of magnesium and has a little bit of sodium. You may need to enhance sodium because this is not have a lot of sodium but this is cool because it doesn’t have a lot of maltodextrin, it doesn’t have the sugar and it has the trace minerals on it as well. You also need vitamin D3, you can get this on sunlight or fish oils, in that way you can kill two birds in one stone and you can get you omega 3. If you can get high quality cod liver oil, you can get D3 and Omega 3. And you have trace minerals which are those minerals are needed in much smaller amounts, and it is hard to find that in the diet and it can really help you. An example would be chromium, iodine, selenium. Again, the goal is to get as much of the vitamins and minerals from the food but I also recommend enhancing it with B vitamins, minerals, D3, Omega 3 and trace minerals. Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 26546 Dr. Eric Berg DC
A handful of blueberries is a nutritious snack, and their deep color adds interest to a bowl of fruit or cereal. While blueberries do contain fiber as well as vitamins such as C, K and B6, and minerals like phosphorous and manganese, they also contain several phytochemicals that you don't hear much about. These phytochemicals, or plant compounds, along with the nutritional value of the vitamins and minerals, give that handful of blueberries a heap of health benefits......... Don’t Forget To Share With Your Friends And Family On Facebook & Google+, As You Might Help Someone In Need.... If You Want More Recipes And Tips, Subscribe to The Channel Now Here : https://goo.gl/t4uBhp → Our Google+ : https://goo.gl/mFLjw6 → Our Facebook : https://goo.gl/4vzUWE - More Health Tips Playlist Here : https://goo.gl/MRG1hx - More Beauty Tips Playlist Here : https://goo.gl/z4cbju - More Wonderful Life Playlist Here : https://goo.gl/e7pZKm DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
Views: 4068 Wonderful Life
Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5192232 Natural Ways
In order to gain weight in a healthy way, increase calories through the consumption of healthy fats, such as coconut milk or almond butter. Gain healthy weight while avoiding French fries and chips with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
Views: 26815 eHow
What Happens To Your Body When Eat Watermelon Everyday. Watermelon is a popular summer fruit, which is loaded with vitamins and nutrients. Watermelon contains Vitamin C, Vitamin A, and B Vitamins. It also contains a rich amount potassium. Here’s 6 good reasons to eat more watermelon. 1. Watermelon Treats Kidney Disorders. Watermelon helps cleanse kidney and improves kidney function. Watermelon prevents kidney stones and keeps your kidneys healthy. 2. Watermelon Keeps You Hydrated. Watermelon has 92 percent of water, which keeps you hydrated. 3. Watermelon for Skin. Watermelon contains antioxidant and Vitamin C and A, which keeps your skin healthy. Watermelon soothes sunburn and prevents your skin from wrinkle. 4. Watermelon for Weight Loss. Water is low in calories and cholesterol, So watermelon is very helpful in aiding weight loss. 5. Watermelon Strengthens Immunity. Watermelon improves your immune system as it contains Vitamin C. 6. Watermeon Boosts Energy Levels. Watermelon keeps you more active by boosting your energy levels. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
Views: 1086 Fast Remedy
Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 1023157 CrashCourse
Best Foods to Eat to Remove Dark Circles. Lack of vitamins like Vitamin A, C and K mainly causes dark circles. Diet should be balanced to get rid of dark circles. Vitamins like A, C, K and E rich foods helps get rid of dark circles. SUBSCRIBE TO OUR CHANNEL : http://www.youtube.com/c/BeautyHealthTips1 SHARE VIDEOS WITH ALL YOUR FRIENDS.
Views: 43920 Health Tips
This is What Happens If You Eat A Orange Everyday Sweet and juicy to taste, orange is among typically the most popular fruits in the whole world. Belonging to a number of citrus fruits oranges have more health benefits. 1. Fosters your resistance This crucial nutrient helps improve your resistance, keeping you free from infections and ailments. Here are a few more resistance boosting foods. 2. Great for your skin As we grow older, our skin from free radical damage suffers together with other body parts. This technique is comparable to metals rust after exposure to air. Even though it's inescapable, oranges are packed with antioxidants and Vitamin C which slows the procedure down and makes you look younger! 3. Great for your own eyes Along with our skin, our eyes too suffers from damage as we grow older. Oranges are rich in nutrients like Vitamin C Vitamin A and potassium that are ideal for your own eyes. So, should you'd like your vision to be just as great as it is eat an orange daily! 4. Prevents heart disease Oranges have from becoming blocked flavonoids like hesperidin which reduces cholesterol and prevents your arteries. This, in turn safeguards you from other cardiovascular diseases that are various and heart attack. Alternatively, these 8 natural cholesterol busters may try. 5. Helps in brain growth Actually, these nutrients also make orange a healthy fruit for pregnant woman from having neurological disorders later as it prevents the infant. 6. Prevents cancer Having cancer could be a harrowing and rough encounter for both patient and the caregiver. Research has shown a compound called D – limonene present in oranges can prevent numerous kinds of cancer Also, Vitamin C and the antioxidants help encourage the body’s resistance which helps in fighting cancer cells. Here are a few food habits to keep cancer from increasing. 7. Keeps you free from stomach ulcers Oranges certainly are an excellent supply of fiber which helps keep your stomach and intestines healthy. A diet rich in fiber will make sure that you are not changed with ailments like stomach ulcers and constipation. 8. Safeguards your eyesight Oranges also include great rates of vitamin A, and other flavonoid antioxidants including alpha and beta-carotenes, beta-cryptoxanthin, zeaxanthin and lutein. These compounds are recognized to own antioxidant properties. For maintaining healthy mucus membranes and skin vitamin A is also needed and is crucial for vision. Ingestion of natural fruits rich in flavonoids helps the entire body to safeguard from lung and oral cavity cancers. 9. Great for diabetics Those who have diabetes cannot consume glucose because the beta cells present in their own pancreas either fail to produce insulin or the body’s cells are unable to react to the insulin produced. Oranges are high in fibre and have a high glycaemic index helping to make it a superb food alternative for diabetics. Also worth mentioning is that great oranges have a sweet flavor, and since diabetics aren’t allowed to eat sweets or other sugary foods, they're able to eat oranges to tingle their taste buds. 10. Prevents hair loss Orange has high Vitamin C content that is required for producing collagen which, consequently, is responsible for keeping the tissues in your hair together. Nobody enjoys bald patches and oranges that are eating can make sure that as you grow older, you do not need to part together with your wonderful hair. #whathappensifyoueataorangeEveryday Also Check Our Social Media Facebook: https://www.facebook.com/Health-Benefits-Of-Foods-1201781936526544/ Twitter:https://twitter.com/Healthyfoods90 Google+:https://plus.google.com/u/0/b/113992728215579491760/113992728215579491760 YouTube:https://www.youtube.com/channel/UCJBbGIPqQnADUA72ikE3Xgg You can get many Health Related Knowledge https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ https://commons.wikimedia.org/wiki/Main_Page https://www.pixel.com https://pixabay.com/ Don't Forget To Subscribe Our Channel
Views: 50781 HealthPedia
10 Best Foods To Fight Arthritis And Joint Pain. Best foods for arthritis. Arthritis treatment. 1. Oranges: Oranges and other citrus fruits are loaded with vitamin C which is a basic constituent in the synthesis of collagen. This compound helps to to get arthrits as well as osteoarthritis which is a major cause for joint pain. 2. Nuts: Nuts are another great food for arthritis. Nuts contain vitamin E and calcium. Eat nuts everyday to get tid of arthritis. 3. Pomegranate: Pomegranate is a great source of antioxidant, vitamins E and C. Pomegranate helps to reduce inflammation by blocking the active inflammatory agents which are responsible for osteoarthritis. 4. Ginger: Ginger contains high amounts of the super healthy compound – gingerol. It likely contribute to its anti-inflammatory and analgesic properties. So ginger is one of the best food for arthritis. Add ginger to your diet for arthritis treatment. 5. Cherries: Cherries are one of the best fruits for relieving arthritis and overall joint pain, even in those without arthritis. You can eat cherries to get rid of arthritis and joint pain. 6. Green tea, High in nutrients and antioxidants, green tea is known to reduce inflammation, Studies found that it can help reduce the incidence and severity of rheumatoid arthritis. 7. Turmeric, Turmeric has a compound named curcumin, which is an anti-inflammatory agent that protects tissues of the body from destruction and joints from inflammation. 8. Broccoli: Broccoli is rich in calcium, protein, anti-inflammatory antioxidants, and vitamin C. Vitamin C can help reduce arthritis and joint pain. Broccoli also has the potential to prevent or slow the progression of osteoarthritis. 9. Olive Oil: olive oil contains a natural compound called oleocanthal which may help prevent arthritis-related inflammation. 10. Cinnamon. Cinnamon has been used for thousands of years as an effective natural remedy for arthritis. Arthritis is essential inflammation of the joints, which causes pains in the muscles around the joint area. Due to it’s anti-inflammatory benefits, research shows that cinnamon can be effectively used to treat rheumatoid arthritis. For treating, You can mix honey and cinnamon powder in warm water and enjoy the drink. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
Views: 1456170 Fast Remedy
Hello Everyone. In This Video We're Going To Tell You The Amazing Health Benefits Of Eating Sweet Potato, What Happens To Your Body When You Eat Sweet Potatoes Every Day, Benefits Of Sweet Potatoes. Despite being tasty, sweet potatoes are also rich in healthy minerals and vitamins. The vitamin A contained in them produces beta-carotene, which is very important for maintaining good and healthy eyesight, strong bones and a healthy immune system. Sweet potatoes are a particular type of potatoes from the same order as regular ones with the difference that they are part of different species and a different family. You can find sweet potatoes in a variety of colors. Sweet potatoes are rich in potassium and help in balancing the electrolyte and regulating the blood pressure. This ensures that you are at a lower risk of having a heart-related disease. Dietary fibers are important for the healthy digestive tract, and sweet potatoes are abundant in them. They help in colon cancer prevention and relieve constipation. They are enriched with Vitamin D and this strengthens the immune system, bones, teeth, heart health, skin, and thyroid gland health. Sweet potatoes are rich in Vitamin C and thus are very beneficial for general body condition. By consuming sweet potatoes, it will boost your nutrient levels by providing minerals such as calcium, iron, manganese and potassium, and also other nutrients like carbohydrates and protein. Watch the video for more details So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Views: 23230 Health & Heldi
View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1671280 TED-Ed
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Nutritional Yeast (Supports B-Vitamins): https://shop.drberg.com/nutritional-yeast-regular Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about the best recommended supplements on a keto (ketogenic diet) and intermittent fasting. 1. Minerals 2. B1 (in conversion from sugar to fat burning) 3. B3 (to remove fat and cholesterol from the liver) 4. B5 (in the conversion from sugar to fat burning); helps in the keto adaption and prevent ketogenic fatigue, flu, and rash. 5. Vitamin A (improves insulin resistance) 6. Vitamin D (improves insulin resistance) 7. Choline - to help a fatty liver Virgin Cod Liver oil helps provide vitamin D and A equally. Nutritional Yeast provides B vitamins, Electrolyte Powder helps provide minerals. Hey guys, we are going to talk about the 7 recommended supplements on a Ketogenic diet and intermittent fasting plan. The first one I am going to recommend is minerals. You want to potassium, magnesium, sodium and calcium those were electrolytes, and then trace minerals. Because minerals helps reduce insulin resistance and it puts you into fat burning a lot better. Plus, these minerals are alkaline which offset some of the uric acid buildup that comes from the ketogenic diet to lessen the chance to get a gout or the uric acid kidney stones. Number 2 vitamin B1, this is essential in the adaptation of sugar burning into fat burning, and it is also great to relieve stress. Vitamin B3 is really good for lowering cholesterol that is coming out of the fat cells or liver and it is also good to support the liver in general. Vitamin B5 is another key B vitamin that is essential in the adaptation to fat burning. If you are deficient in B5 and B1, you may notice more fatigue, keto flu and keto rash, any of those symptoms. Number 5, vitamin A which is also essential in dealing with insulin resistance and you would get vitamin A in cod liver oil, grass-fed cheese, grass-fed liver and egg yolks. No. 6 vitamin D and I recommend vitamin D3 version, this is really good for insulin resistance and improving that. It is also in cod liver oil, egg yolk. In fact if you consume cod liver oil, you get a 50/50 split of vitamin A and vitamin D so you could kill 2 birds at 1 stone. No. 7 choline which is essential of getting the fat off the liver. I recommend doing electrolyte powder for the minerals. I recommend nutritional yeast for B1, B3, B5 and it even has choline. I have a version that has non-fortified, it is in a tablet form with added B12. You have electrolyte powder, nutritional yeast, and cod liver oil and if you really have fatty liver you could have choline in addition to the choline that is in nutritional yeast to strip off the fat from the liver. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 74386 Dr. Eric Berg DC
► What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you. The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene! So what are the health benefits of watermelon? Let’s explore some more details of those benefits below. 1. Kidney Disorders 2. Prevents Heat Stroke 3. High Blood Pressure 4. Prevents Cancer 5. Diabetes 6. Heart Care 7. Macular Degeneration 8. Impotence 👉🏿 Please leave a like if you enjoyed and tell me what you think in the comments! 👉🏿 Don't forget to subscribe my channel to help us reach to 10.000 Subscribers : https://goo.gl/29sHF2 Hi, I hope you like this video on my channel - Healthy2Life, if you did, please leave a Like and Subscribe to my channel ❤ Thank you all ;) 🌟 VIEW MORE: ► How to Lose Belly Fat - Supper Foods will Burn Your Tummy Fat Fast: https://www.youtube.com/watch?v=jOTPKu5Z1ac ► 10 Foods That Help to Detoxify Your Liver: https://www.youtube.com/watch?v=gmwlnpoX-QM
Views: 812439 2HealthyLife
What I eat in a day to get healthy! I hope you guys enjoy this video! Visit www.teamiblends.com and use my code, "MegYT" to get 15% off your purchase!! This video was sponsored by Teami Blends. ------------------------------------------------------------------------------------- Here is where I get ALL my cleaning products: https://www.grove.co/referrer/998436/ -------------------------------------------------------------------------------------- Here is the equipment that I use in making my videos: Canon 80D: http://amzn.to/2uuzmFS Canon 18-55mm lens: http://amzn.to/2h184lL Sigma 30mm lens: http://amzn.to/2uUKi0D Canon G7X: http://amzn.to/2qycaSk Apple MacBook Pro: http://amzn.to/2ppPlm9 Final Cut Pro Software: http://amzn.to/2pzyhsi SunPak Tripod: http://amzn.to/2r7VmCU Limo Softbox Lighting: http://amzn.to/2eLI2lY Ring Light: http://amzn.to/2uuXw3i (Amazon Affiliate Links) -------------------------------------------------------------------------------------- These are some products that I get asked about a lot: My Dyson Vaccuum: http://amzn.to/2r71qi6 Julie's Quilt: http://amzn.to/2r6CkA0 CHECK ME OUT ON SOCIAL MEDIA.......... Instagram: https://instagram.com/lovemeg09/ Twitter: https://twitter.com/lovemegyoutube Pinterest: https://www.pinterest.com/meglovesjustin/ ------------------------------------------------------------------------------------------ Mailing Address: PO Box 12, Olivia NC, 28368 ------------------------------------------------------------------------------------------ This will take you to ALL OF MY CLEANING VIDEOS: https://www.youtube.com/watch?v=RkWUzj_NsPY&list=PLbOKJNGmvrInbOZlGkZ447wYJSqIfHZjI My 1950s & 1960s HOUSEWIFE Video: https://www.youtube.com/watch?v=Q7han926Lrc&list=PLbOKJNGmvrImBFeorslXl67OHr2O3GiO4 Click here to COME SHOPPING WITH ME!! https://www.youtube.com/watch?v=oIT-bw3bQnY&list=PLbOKJNGmvrIlOgsfpf26tFgwjW7V037Yw Check out my HOME DECOR here: https://www.youtube.com/watch?v=wu-0_PgRIIc&list=PLbOKJNGmvrIkpSqddoYhfrdhOVBDb0KDQ Music in the begging is from bensound-cute
Views: 39857 Love Meg
Check Teami out at http://www.teamiblends.com and use my code PASSIONJ for a 18% discount!” Portion control plate http://go.magik.ly/ml/5ta0/ Portion control tool http://go.magik.ly/ml/5ta1/ Low Carb Pita Tortillas http://go.magik.ly/ml/5t35/ Atkins Meal Bars WITH HIGH PROTEIN Chocolate Peanut Butter Bar http://go.magik.ly/ml/5t3c/ Cookies N Creme Bar http://go.magik.ly/ml/5t3k/ Blueberry Greek Yogurt Bar http://go.magik.ly/ml/5t3q/ Cinnamon Bun Bars http://go.magik.ly/ml/5t3s/ Chocolate Chip Cookie http://go.magik.ly/ml/5t3u/ Chocolate Chip Granola http://go.magik.ly/ml/5t3x/ Atkins Snack Bars Caramel Chocolate Nougat Bar http://go.magik.ly/ml/5t3e/ Chocolate Coconut Bar http://go.magik.ly/ml/5t40/ Caramel Chocolate Nut Roll http://go.magik.ly/ml/5t42/ Chocolate Caramel Mousse Bar http://go.magik.ly/ml/5t43/ Vitamins Flintstones Complete Vitamin http://go.magik.ly/ml/5t2j/ Nature Made Vitamin B12 http://go.magik.ly/ml/5t2s/ Nature Made Calcium http://go.magik.ly/ml/5t2t/ Nature Made Vitamin D3 http://go.magik.ly/ml/5t2y/ Spring Valley Biotin 10,000mg http://go.magik.ly/ml/5t30/ WEIGHT LOSS SURGERY STORY : https://youtu.be/ClOSQ5vkrW4 SURGERY : VERTICAL SLEEVE GASTRECTOMY PRE OP WEIGHT : 305lbs DAY OF SURGERY WEIGHT : 291lbs May 3rd 2017 CURRENT WEIGHT : 252.8lbs Portions about a 1/2 cup per meal FOODS I EAT Salmon Whiting Fish Lean beef Pork Chicken Lean Turkey Beans Low Fat Cottage cheese Low Fat Ricotta Eggs Turkey Bacon Pork Bacon (only one slice in a day, watch the Fat content) Low Fat cheeses Fat free Greek yogurt PLAIN Cauliflower Corn Greens I.e collards, green beans, broccoli, spinach Sweet potato ( I rarely have that because it's a starch) Oatmeal (overnight oats) ALL natural peanut butter (no sugar added) Fruits Packaged foods I can eat Atkins Low NET Carb Meal Bars Protein powder Low sugar low carb Greek yogurt protein bars Low carb tortilla chips for home made skinny dips (on occasion ) Greek dip Protein cereal Turkey sticks (for snacking) Low sodium / low sugar / low fat condiment sauces I.e tomato sauce, pizza sauce, mayo, ketchup Drinks Water Diet Snapple Gatorade G2 Flavored water Unsweetened black or green teas ♡ V I D E O S Y O U M I S S E D ♡ RUE 107 HAUL https://youtu.be/-PLAUkHZaZ0 GRWM IN MY NEW PLACE ! https://youtu.be/kkWubmC_Gvo __________________________________________________________________________________ Like my Studio ? Check out my storage & decor furniture Ikea Alex Storage Drawers http://go.magik.ly/ml/3mm4/ Vanity Girl Hollywood Mirror (Similar) http://go.magik.ly/ml/3mm6/ Follow me on Instagram @passionjonesz12 for updates !! For Business Inquires you can email me at : email@example.com Like my style ? Check out my fashion looks : http://www.passionjonesz.online **************************** ❤ SOCIAL LINKS TO STAY UP TO DATE ❤ Facebook: http://www.facebook.com/passionjonesz Twitter: http://www.twitter.com/passionjonesz Instagram: PassionJonesz12 What I used to create the video: Filmed with Canon EOS T6i http://go.magik.ly/ml/3mm8/ Sigma 18-35mm f1.8 http://go.magik.ly/ml/3mm9/ Edited with Final cut pro x Edited with FILMORA FTC : This video is sponsored by Teami.
Views: 58782 Passion Jonesz
Hi, YouTube Friends! Today I'm showing you what my boys and I eat in a day. For those of you who are new, I have three boys: Beau is 4, Kai is 21 months, and Pax is 10 weeks old (he's breastfed). I take you through all of our meals and snacks, what vitamins and supplements I take, and even daddy's lunch for work tomorrow :) Hope you enjoy! Hydrolyzed Collagen mentioned: https://amzn.to/2JDoavT ❤ SUBSCRIBE for more!! https://goo.gl/q3fnVU Check out my created playlists: ❤ Day in the Life https://www.youtube.com/playlist?list=PLyX7fcNMAxSWvZJ4IkiYF24dUTcMJe_Ei ❤ What I Eat in a Day https://www.youtube.com/playlist?list=PLyX7fcNMAxSXz0n8sqvgVmGm5fRcnygsY ❤ Hacks, Tips, & Tricks https://www.youtube.com/playlist?list=PLyX7fcNMAxSUbZkHIl9nYvvte032IRWd3 ❤ Cleaning Motivation https://www.youtube.com/playlist?list=PLyX7fcNMAxSUe5fjrngdVebZO1I9zmw4f ❤ Weekly Pregnancy Updates https://www.youtube.com/playlist?list=PLyX7fcNMAxSWc_c9ggWkL7ngULY15R-A5 ❤ Recipes https://www.youtube.com/playlist?list=PLyX7fcNMAxSVoC5ciItsBqOMDn-tDCNd0 ❤ Skincare https://www.youtube.com/playlist?list=PLyX7fcNMAxSU7MNlAdFuYp14jSqpRjNzd ❤ Bloopers & Outtakes https://www.youtube.com/playlist?list=PLyX7fcNMAxSWC2smnvYof81Y9H68Ptt9a ❤ Vlogmas 2017 https://www.youtube.com/playlist?list=PLyX7fcNMAxSXxPSvfKmtNXgYk6VfPaoX- Frequently Asked About: * WHY my kids and I take Vitamin D and Probiotics: https://www.youtube.com/watch?v=FrSncxAojf8&t=2s * Products I love for BABY: ❤ Diaper Backpack: https://amzn.to/2E895Pa ❤ Love To Dream Swaddle Up: https://amzn.to/2uOMMi7 ❤ Baby K'tan Baby Carrier: https://amzn.to/2HgdtPC ❤ Automatic Rock n Play: https://amzn.to/2En5kpp ❤ Boppy Noggin Head Support Pillow: https://amzn.to/2Jm3XuT ❤ Baby/Toddler Probiotics: http://amzn.to/2FjlQJ7 ❤ Baby/Toddler Vitamin D drops: http://amzn.to/2CADfu1 ❤ Infant Probiotic & Vitamin D drops: https://amzn.to/2Jw006l ❤ Baby Monitor: https://amzn.to/2JeQEQr *Products I love for MOMMY/BEAUTY/WELLNESS/FOOD: ❤ Prenatal Vitamins: http://amzn.to/2CAF4ab ❤ Motivational Water Bottle: http://amzn.to/2GkVZkn ❤ The Face Shop Rice Water Bright Cleansing Oil: http://amzn.to/2BQ7Q9W ❤ Cleansing Oil & Foam Cleanser combo: http://amzn.to/2GGAiue ❤ Brightening Peeling Gel: http://amzn.to/2ESULeC ❤ Etude House Sunscreen: http://amzn.to/2oo2TNs ❤ Replenix Sheer Physical Sunscreen: https://amzn.to/2GoygiD ❤ Tamanu Facial Oil: https://amzn.to/2Gncf3z ❤ Coconut Oil: https://amzn.to/2uzjVyl ❤ Korean barley tea, "boricha": http://amzn.to/2Fj5GPS ❤ Korean Jjajangmyen: http://amzn.to/2EI1Gvb ❤ My Fashion Watch: http://sleeksupply.com (Men's and Women's styles available) Use Coupon Code MOONLIGHT for 20% off your oder!! _ Hi! I'm Christiana, and welcome to the Flipside of the Moon🌙 I'm a former PA with a passion for medicine, but an even bigger passion for being a SAHM. Subscribe to my channel for vlogs, recipes, skincare, and more! This is how we Disco in the Wisco, baby. ❤ SUBSCRIBE for more!! https://goo.gl/q3fnVU _ ❤ INSTAGRAM: @FlipsideOfTheMoonlight https://www.instagram.com/flipsideofthemoonlight/ ❤ TWITTER: @FlipChristiana https://twitter.com/FlipChristiana ❤ SNAPCHAT: @MoonlightEats1 https://www.snapchat.com/add/moonlighteats1 ❤ PumpUp app: christiana83 http://onelink.to/pumpup _ Christiana M. PO Box 170342 Milwaukee, WI 53217 Business Inquiries: firstname.lastname@example.org _ 💄Lip color: _ 🎼 Music: Bensound | http://www.bensound.com/royalty-free-music YT | https://www.youtube.com/audiolibrary/music Purple Planet | http://www.purple-planet.com Epidemic Sound | http://www.epidemicsound.com
Views: 6250 Flipside Of The Moon
Today I show you guys what I eat in a day and the quick recipes I've been loving! VLOGS! http://www.youtube.com/BeyondBeautyStarTV INSTAGRAM! http://www.instagram.com/ClaudiaSulewski TWITTER! http://www.twitter.com/ClaudiaSulewski GET A FREE UBER RIDE WITH MY UBER CODE "UBERCLAUDZ" https://www.uber.com/invite/uberclaudz FOR BUSINESS INQUIRIES: Contact email@example.com FTC➜ This video is not sponsored
Views: 381511 Claudia Sulewski
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness What to eat for breakfast to lose weight? The importance of breakfast for a healthy living cannot be overemphasized. Maybe you don’t know it, but individuals who begin their day with a healthy breakfast, are able to stick to their weight loss goals more than those who don’t. In this video, I’ll give you 8 healthy breakfast ideas to start your day to lose weight. Oatmeal (with Fruit): Oats contain a lot of minerals, vitamins, fiber and some proteins. You can create a healthy breakfast by mixing fruit and raw nuts or seeds together. If you suspect you may not have time in the morning for breakfast, then try overnight oats, which can be prepared in a jar the previous night, and then grabbed when going out. Whole Grain Toast: Spread some almond butter on a bread, and add few slices of fruit such as strawberries or bananas to create a hearty breakfast. This shouldn’t take more than a few minutes even if you’re in a hurry. Vegetable Omelet: Nothing like a delicious veggie omelet in the morning. Vegetables are one of the main contributors of healthy carbohydrates, plus the eggs will give you clean protein that will keep you energized the entire day. You can use any combination of vegetables as it appeals to you. Green-Smoothies: If you want just the perfect breakfast for a crazy morning, then the green-smoothie is what you need. You can quickly whip up one serving in a “ to go” blender cup. Start with frozen berries or bananas, add a chunk of spinach or kale leaves, pour in some almond milk thereafter and then in a blender. Green Tea: There are many benefits of taking green tea in the morning. For starters, just like water, it helps in keeping the body hydrated. It also has some weight loss and heart-protective benefits. More still, one study has it that green tea can speed the fat burning rate of the body. Spread peanut butter on slices of apples: Apple contains quercetin that helps in the prevention of certain types of cancer and heart diseases. Peanut butter on the other hand contains fat and protein. Thus, their combination is a good of the day any time. Unsweetened orange juice: Drinking 3 cups of unsweetened orange juice every morning will boost your immune system and improve your cholesterol levels as a result of their vitamin C content. Try a couple of oranges if drinking 3 cups is too much for you. Yogurt Parfait: Forget about all those sugary parfaits from McDonald’s and Starbucks, and start making your own parfait at home. You can begin with simple Greek yogurt, just cut up some of your favorite fruits, add some nuts, cooked quinoa and start layering. Breakfast is the most important meal of the day because it keeps you energized for the day’s activities. And when you incorporate any of these easy breakfast ideas, you’ll feel healthier, plus it will help you achieve your weight loss plan faster. Music: Upbeat and Uplifting - D-Music licensed from audiojungle https://goo.gl/K3skc7
Views: 149746 TheSeriousfitness
Honey is the only product which contains all the necessary ingredients to keep you alive and healthy: vitamins, enzymes, minerals, and water. Today, we are exploring all of its benefits and healthy properties. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2009235 BRIGHT SIDE
How to Care of the P.E.N.I.S, what vitamins to eat? ================================================== ==== Register and watch the Health Life Tips channel on our fanpage: See more: - 10 High Calorie Foods You Should Never Eat Before Going To Bed : https://www.youtube.com/watch?v=_SJdmPniOxA - How Onion Helps in Hair Growth, Natural remedies at home : https://www.youtube.com/watch?v=Lb_QTK_NyEE - Burn Fat, Lower Blood Pressure and Fight Diabetes With This Amazing 2-Minute Detox Drink : https://www.youtube.com/watch?v=DRIwkc6rXZk - Super Foods That Prevent Breast Cancer by Health Life Tips : https://www.youtube.com/watch?v=5nZ8HWevifA Playlist: - Health Life Tips : https://www.youtube.com/watch?v=uqt86oDsBDU&list=PL3LQ8Y6UT5PCXoxinSfuxuiYha0XYxxxB - How To Weight Loss Fast At Home : https://www.youtube.com/watch?v=yJ1F3ethCxw&list=PL3LQ8Y6UT5PBXbpgtNn2qNLgCs-jS0tZt ▶ Youtube: https://goo.gl/QkmUQV ▶ G +: https://goo.gl/drbCjP ================================================== ==== Health Life Tips is Youtube channels share helpful foods, combining beauty tips and health tips to help people live healthier lives. Please subscribe to the channel to be given priority to receive the latest videos of extremely valuable sharing. Thank you for signing up and follow! #Tipslife #TipsForHealthier #HealthLifeTips #hltjb Source : Track: NIVIRO - Flares [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/V-mP3VU0DCg Free Download / Stream: http://ncs.io/FlaresYO
Views: 14735 Health Life Tips
http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 36 Sang Kerr
Balanced Diet. Proteins help in growth and repair of body. Vitamins and minerals protect our body from various diseases. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body.
Views: 3158446 It's AumSum Time
Hi, guys! There’s a lot of misinformation out there on the topic of vitamins. Today, I’m focusing on two major vitamins that are causing a stir in this conversation: vitamin D and vitamin B12. Specifically, what’s true about vitamins D and B12 and what’s fake news? Subscribe for new videos every Sunday ▶ https://goo.gl/tC5TRA Let me know what type of health and wellness topics you want to hear about in future videos by leaving a comment below! :) Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS Contact Email: DoctorMikeMedia@Gmail.com A Full Fat Production http://fullfatentertainment.com/
Views: 238311 Doctor Mike
If You Eat Sweet Corn This Is What Happens To Your Body Amazing Facts. This is the question of everyone Is corn healthy or not? What are the benefits of sweet corn, What about sweet corn nutrition? Well, corn is packed with high nutrients which are used for a human body in many ways. Sweet corn contains more ferulic acid than any other fruit or vegetable, and with recent research showing that ferulic acid can ward off disease, cancer, diabetes, heart disease and neurodegenerative diseases such as Alzheimer's disease. Sweet corn contains a lot of vitamin B12, iron, and folic acid. The deficiency of these nutrients can cause anemia. So, eating sweet corn can prevent anemia. Sweet corn also contains carotenoids and bioflavonoids. These control cholesterol levels in the blood. Sweet corn contains a lot of dietary fiber. The insoluble fibers help in digestion and also prevent constipation. Sweetcorn also contains vitamin A and C, which are antioxidants that help to protect cells against the effects of potentially damaging free radicals. If you want to remain young and maintain youthful looks, then you definitely have to consume sweet corn. It is a powerhouse of antioxidants useful in preventing the aging process. Owing to its high vitamin E content, a paste created with sweet corn can work wonders to remove facial acne scars. The vitamin C, lycopene content, and various other antioxidants present in sweet corn help in strengthening the hair strands. It works effectively in dealing with hair loss. Thiamin and folate are also nutrients found in sweetcorn, which are essential for pregnant women and for everyone. Sweet corn is a starchy grain, which works as a storehouse of energy. It is higher in energy than most other veggies. Another benefit of sweetcorn is that it is actually fairly low in calories 132 calories for a 1 cup serving. This low-calorie count means that you can easily add sweetcorn to various meals without going off your diet. Sweet corn kernels contain beta-carotene, which produces vitamin A that promotes better vision. Watch the video for more details So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Views: 3454 Health & Heldi
You’ll Never Eat Gummy Vitamins After Hearing This Subscribe To InformOverload: http://bit.ly/2xB5CqA *NEW* CHANNEL - Fortnite Central: http://bit.ly/2HeBjNR Teens and kids prefer gummy vitamins over multivitamins. I mean, they basically taste like candy and sometimes you wanna eat the whole bottle. But what I’m about to tell you will make you never want to eat gummy vitamins again. ------------------------------------ STORY LINK: http://bit.ly/2tgA0WF ------------------------------------ CONNECT WITH US: Instagram: http://instagram.com/informoverload Twitter: https://twitter.com/InformOverload Facebook: https://www.facebook.com/InformOverload iO T-Shirts: http://iostore.spreadshirt.com For business inquiries, please contact firstname.lastname@example.org ------------------------------------ IN THIS VIDEO: Charlotte Dobre: http://instagram.com/charlaychaplin ------------------------------------ VIDEO EDITED BY: Theresa Morozovitch: http://instagram.com/tessatv999
Views: 8806 InformOverload
This week Reactions explores the chemistry and science that goes on to the nutrients when you cook vegetables. Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? Raw? Sauteed? Frozen? You might want to eat those fresh green beans right away, for one — flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad. Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Roberto Daglio - Mr Fantastic Producer: Elaine Seward Writer: Tien Nguyen Executive Producer: Adam Dylewski Scientific consultants: Francisco Barberán, Ph.D. Darcy Gentleman, Ph.D. Kyle Nackers Sources: Vitamin C fact sheet - https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Vitamin B fact sheet - https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ Vitamin A fact sheet - https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ Vitamin E fact sheet - https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ Vitamin K fact sheet - https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h3 Magnesium fact sheet - https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Iron fact sheet - https://ods.od.nih.gov/pubs/usdandb/Iron-Food.pdf#search=%22iron%22 Calcium fact sheet - https://ods.od.nih.gov/factsheets/Calcium-Consumer/ Local produce nutrition - http://www.tandfonline.com/doi/full/10.1080/09637480701453637?scroll=top&needAccess=true Nutritional comparison of frozen vs. fresh green beans - http://ucce.ucdavis.edu/files/datastore/234-779.pdf Effect of ethylene gas on vegetables - http://carrotmuseum.co.uk/EthylenePDF.pdf Cooking helps break down cell walls and release nutrients - http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/?_r=0 Cooking method effect on nutritional value of broccoli comparison - http://pubs.acs.org/doi/abs/10.1021/jf072304b Cutting vegetables in larger chunks to reduce leaching - http://www.leeds.ac.uk/yawya/science-and-nutrition/The%20effects%20of%20cooking%20on%20nutrition.html Trans fat impact on health - http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Trans-Fats_UCM_301120_Article.jsp#.WIeCorGZPBJ Full fat dressing for better carotenoid absorption - http://ajcn.nutrition.org/content/80/2/396.full Raw diet impact on lycopene and carotenoids - https://www.ncbi.nlm.nih.gov/pubmed/18028575 Lycopene in Tomatoes - http://researchnews.osu.edu/archive/lycoproc.htm Carotenoids - http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids Ever wonder why dogs sniff each others' butts? Or how Adderall works? Or whether it's OK to pee in the pool? We've got you covered: Reactions a web series about the chemistry that surrounds you every day. Reactions is produced by the American Chemical Society.
Views: 30539 Reactions
Get your hair loss treatment here ►►► http://endhairloss.eu What should I eat to stop hair loss? If you want to have a really healthy-looking, strong hair, be sure to eat plenty of foods which contains B vitamins, C, Biotin and the essential minerals. Blue berries, walnuts (contain omega 3 fatty acids) lentils (lots of good proteins) strawberries, salmon (contains good fatty acids) are the super foods we recommend in this video. B vitamins are basically a complex of vitamins that often work together and co-exist in the same type of nutritional elements. Some studies suggest that a more than sufficient intake of the B vitamins, particularly of vitamins B6 (pyridoxine), B12 (riboflavin), B9 (folate), B7 (biotin), B5 (pantothenic acid) and B3 (niacin), is mandatory to have strong, healthy, shining and vibrant hair. Pantothenic acid and biotin are known to slow hair loss and prevent graying of hair. Pyridoxine helps our body produce melanin, which gives and maintains hair its color. It also prevents baldness and facilitates the absorption of the mineral zinc. Furthermore, pyridoxine, together with folate and riboflavin, contribute to form hemoglobin (blood cells). Thus is needed for transporting oxygen from the lungs to the other tissues in the body, including the hair on our head and scalp. An undisrupted supply of fresh oxygen is absolutely needed for healthy hair.
Views: 8234 Haarausfall Behandlung
Get your hair loss treatment here ►►► http://endhairloss.eu Biotin video: https://www.youtube.com/watch?v=aB0s2ZyTckA Hair Loss Diet / What to eat for healthy hair - Hair fall treatment with diet Hair loss is a problem for many people on this planet, and hair fall sufferers spent millions each year to treat it properly, often with out luck. In this video we will talk of the right diet and the foods you should eat to prevent hair thinning, and kind of boost the growth of new hair, and stop hair loss. Among these foods we have nuts, carrots, foods rich in vitamin C, eggs, lentils and fish. A typical scalp has about 130,000-150,000 strands of hair, and sheds about 50 to 100 strands of them every day. Most people don't even notice that little amount. But if an unusually large number of hairs enter the resting phase at the same time, hair fall and baldness starts to become noticeable. If not getting enough protein is the reason, you can fix that through the right nutrition. Speak with your doctor about your diet and ask for an iron test so he can check on whether you should consider taking an iron supplement. Vitamin D too may play a role in the health of your hair follicles. 15 minutes of sun exposure a day should be enough for your daily D vitamin requirement, as your skin produces this vitamin when in contact with sunlight. Egg yolks and mushrooms are also good sources of this vitamin.
Views: 41413 Stop Hair Loss
Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ =================================== ★Favorite Protein ON Gold Standard Whey ►►► http://amzn.to/2h86gEh ★Favorite Creatine Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS ★Favorite Pre-Workouts N.O. Xplode ►►► http://amzn.to/2h5pxFK ON Pre Workout ►►► http://amzn.to/2h5seaq ★Favorite Cutting Supps ON BCAAS ►►► http://amzn.to/2gEeVNw ON L Glutamine ►►► http://amzn.to/2h5sbv3 ★Favorite Bulking Supps Cell Tech Hardcore ►►► http://amzn.to/2gXFksH ================================= ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) https://www.eatzmealprep.com/ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but it'll become less intense over time. Caffeine and vitamin B you can take anytime.
Views: 615127 Gravity Transformation - Fat Loss Experts
Beets: If You Eat Beets Every Day, This Is What Happens To Your Body. Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein. But they can also have some surprising side effects. Automobile Insurance Policy: This coverage applies to injuries that you, the designated driver or policyholder, cause to someone else. https://youtu.be/TWvOj-rBDMw Car Insurance Florida and get auto insurance online. Online Broker Forex: Investing online, also known as online trading or trading online, is a process by which individual investors and traders buy and sell securities over an electronic network. https://youtu.be/TWvOj-rBDMw cfd, online stock trading. beet vitamins beets headphones organic beets beats headphones beet juice nutrition beet powder health benefits beats beetroot vitamins red beets vegetable super beets benefits the vegetable beets beets root rootbeet beets fiber beats the vegetable beet root powder benefits vegetable beets just beets fresh beets recipe for pickled beets beets for health red beets pickle beets recipe beets benefits for health juicing beets canned beets recipe the benefits of beets canned beet recipes beetroot juice benefits what is the benefit of beetroot what are beets good for nutritional value of beets recipe for cooking beets red beets benefits raw beets beet roots benefits of red beets nutrition of beets recipe pickled beets red beets nutrition what beets good for the benefits of eating beets pickled beets recipe what is beetroot good for pickled beets beets benefits health benefits of red beets recipes for fresh beets beet recipes simple beets nutrition what are the benefits of eating beets recipes for beets beet recipes easy best beer beet juice health benefits beet beet juice nutrition facts health benefits of beets beets food are beets healthy for you what is beet root red beet recipes pickled beets nutrition beetroot vegetable cooking fresh beets recipes 2 beers beets health beets nutritional benefits what are the health benefits of beets nutrition beets what are the benefits of beets easy beet recipe best beet salad nutrients in beets beets potassium beetroot nutritional benefits of beets beet salad recipe root beer beet vegetable benefits of beetroot beets recipe salad benefits of eating beets what is the nutritional value of beets cooked beetroot salad fresh beet recipes beets nutritional value what vitamins are in beets cooked beetroot recipes what do beets do for your body cooking red beets beets recipe boiled how good are beets for you beetroot vegan recipes health benefits of eating beets beet recipes vegan are raw beets good for you beets cooking are canned beets healthy nutritional facts of beets beets health benefits beets are good for making beets beet stems recipe benefits of raw beets steamed beets recipe are pickled beets healthy cooking fresh beetroot eating beetroot everyday cooked beets nutrition beets good for you why are beets good for you is beetroot good for you what nutrients are in beets growing beets are beets bad for you harvard beets beetroot sugar content best beet recipe nutritional info beets pickled beets health benefits baked beetroot recipe raw beets benefits roasted beets nutrition beetroot diet online broker online trading cfd trading forex trading online stock trading stock trading forex automobile insurance policy car ins quotes online get auto insurance online auto insurance quotes online auto ins quotes get auto insurance quote online car insurance estimate online auto insurance car insurance florida small business insurance
Views: 228162 Health Trends
What to Eat for Your Health Living in Tamil. Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Views: 44085 Tamil Tips TV - Health
Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the amazing benefits of nutritional yeast. It is a complete protein, has most of all the B-vitamins and is loaded with minerals and trace minerals. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 267330 Dr. Eric Berg DC
If You Eat A Pomelo This Is What Happens To Your Body. Pomelo is a member of citrus fruit family; in fact, it is the largest citrus fruit and resembles a grapefruit. This fruit is a member of the citrus family with juicy pulp and meat on the inside and thick skin that can be peeled easily. The fruit doesn’t only have a pleasant taste; it also provides numerous benefits that protect your health, improves the quality of your skin and hair, etc. Eating pomelos are great for your immunity. This citrus fruit is abundant in ascorbic acid, a naturally occurring organic compound with potent antioxidant properties. This fruit comes with vitamin B, folic acid, beta-carotene, and potassium. It also has vitamin A, bioflavonoid, protein, fiber, and healthy fats. Pomelos are also rich in enzymes and antioxidants. Since this fruit has fiber, it becomes a good aid for those who want to lose weight. This regulates blood pressure thus protecting you from various heart diseases and stroke. The fruit’s skin is actually rich in bioflavonoids and these have the ability to fight cancer, especially breast, intestinal, colon, and pancreatic cancers. Due to the fact it is rich in potassium, pomelo strengthens your bones and helps prevent osteoporosis. This helps in easing and soothing the muscle stiffness and cramps, particularly in legs. If you have a problem with your gums, such as bleeding or you have loose gums, you may want to eat more citrus fruits, including pomelos. Vitamin A found in pomelos thickens the dermis and improves blood flow to the surface of your skin thus reducing fine lines and wrinkles and making you look younger. It contains hair-friendly nutrients such as Vitamins A, B1, C, zinc which improve hair health. This fruit also supplies your body with iron and calcium that are crucial for hair growth. Pomelo is a relatively unknown fruit to most people, but it offers a wide spectrum of benefits. This citrus fruit improves your immunity, protects from cardiovascular diseases. Watch the video for more details So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Views: 2065 Health & Heldi
➥ Look What HAPPENS TO Your Body When YOU EAT EGGS. INCREDIBLE | Benefits of EATING EGGS - http://powerhealthyt.com →Subscribe HERE: https://goo.gl/2d9f4w →Our Facebook: https://goo.gl/XyVkA1 -More WEIGHT LOSS VIDEOS HERE: https://goo.gl/zwskjQ -More HOME REMEDIES VIDEOS HERE: https://goo.gl/10zgHI Eggs can be easier, cheaper and more versatile to increase their protein intake form, beyond that eggs improve their health. They are loaded with amino acids, antioxidants and iron. The buds have a nutrient-fighting fat called choline, should pay attention to the labels, you should buy organic, if possible. In this video we show you 9 reasons you should know why you should add to your diet. So find out what happens to your body when you eat eggs every day, it's amazing. 1. Strengthens bones: Eggs contain calcium, which is something that helps bones stay strong and prevent osteoporosis. They also contain vitamin D, which regulates calcium balance in bones and teeth. 2. Improve the hair, nails and skin: Vitamin B and omega 3 fatty acids help you to have hair, nails and skin healthier and stronger. 3. They help the muscles to develop: As you know eggs contain many proteins, which are necessary for muscles to develop. 4. They are good for the brain: Nutrients in eggs hill are very good for brain development. This improves, among other things, memory and responsiveness of our brain. 5. It brings lots of vitamins and minerals: The egg contains a large amount of antioxidants, vitamins and minerals such as vitamin E, folic acid and selenium. 6. They are good for the eyes: Antioxidants such as lutein and zeaxanthin in eggs there, help you to protect the eyes and reduce the risk of cataracts. 7. Help maintain weight: Eggs can take away the feeling of hunger, so that will help you eat less, if that's what you want to achieve. 8. It is an easily digestible food. Egg protein is assimilated to 98% percent. It is an excellent building material for new cells. Eating eggs is essential for growth of muscle mass and keep at the appropriate level. Contrary to popular belief, eating an egg a day helps you lose weight. Consumption of this nutritious protein provides satiety, decreased appetite and good metabolism. It is especially beneficial eating eggs at breakfast. This will help your body control ghrelin, "hunger hormone" not overeat, and feel good. 9. They are rich in vitamins. Eggs are composed of vitamins and minerals useful for the organism. An egg contains 5% of daily requirement of vitamin A and 10% phosphorus vitamin D, iron, zinc, iodine, retinol, riboflavin - all these minerals are present in the eggs. If you eat an egg every day, do not worry about the health of your eyes: lutein, an important antioxidant, it protects the eye muscles degeneration related to age. While vitamin A will save you from the "night blindness". ➥ Look What HAPPENS TO Your Body When YOU EAT EGGS. INCREDIBLE | Benefits of EATING EGGS - https://youtu.be/Blm2xL9M22Q
Views: 133930 PowerHealthYT
According to Rick Woodford, author of Feed Your Best Friend Better, cooking the right homemade food for your dog helps provide a greater variety of amino acids, vitamins, and especially phytochemicals and antioxidants that "help determine the long-term health of a dog." He points to foods like carrots, red bell peppers, and spinach as foods rich in these essential ingredients. Read the full post on Cooking Up a Story: http://cookingupastory.com/healthy-foods-to-feed-your-dog Food Farmer Earth - a journey of wide discovery about our food http://www.youtube.com/ffe Subscribe to Food Farmer Earth-receive the latest videos http://www.youtube.com/subscription_center?add_user=foodfarmerearth Visit Cooking Up a Story for more stories, recipes, photos, and complete written posts http://cookingupastory.com Follow us: Google+ https://plus.google.com/+foodfarmerearth/posts twitter http://twitter.com/cookingupastory Facebook http://www.facebook.com/cookingupastory Pinterest https://www.pinterest.com/foodfarmerearth/ Website RSS Feed http://cookingupastory.com/feed Cooking Up a Story channel on YouTube http://www.youtube.com/cookingupastory
Views: 772730 Food Farmer Earth
For full transcript go to www.theenergyblueprint.com/masterjohn For a copy of the book Testing Nutritional Status: The Ultimate Cheat Sheet go to https://chrismasterjohnphd.com/ari/ Vitamins and minerals. We know we need these to ensure a long, healthy life with plenty of energy and vitality. Yet, most of us are deficient in some way and these deficiencies, if low enough, will cause fatigue (and maybe contribute to other diseases). But how do we find out what nutrients we are lacking? And what are the most important minerals and vitamins for fatigue? This week, I have a very special guest on the podcast, Dr. Chris Masterjohn. Chris has a Ph.D. in nutritional sciences and he's widely regarded as one of the top nutritional biochemistry experts in the world. He will share why it is beneficial to identify whether nutrient deficiencies are the cause of fatigue or not, which dietary lifestyles are bound to cause vitamin and mineral insufficiency, and the best minerals and vitamins for energy and tiredness. Chris has recently published a 75-page e-book called Testing Nutritional Status: The Ultimate Cheat Sheet, where he uncovers the most comprehensive guide to nutrient deficiencies and how you can fix it. Chris has also offered you a $5 discount on his book if you purchase it by 11:59 p.m. Eastern time on February 2nd, 2018. You can get the book here. Remember to add the discount code ”ARISAVESFIVE”. In this podcast, you’ll learn • Why educating yourself on nutrient deficiencies makes a huge difference in treating fatigue • The truth about ketoacidosis • How much potassium you actually need to thrive, and where to get it • Which of the B vitamins that support fat metabolism (and which one that can cause blindness) • Why some of the research on the Inuit diet is wrong • The main minerals and vitamins for fatigue vegans should make sure to supplement • The main minerals and vitamins for fatigue in people on a ketogenic diet should make sure to supplement • Why you should get antioxidants from foods (this is critical for good health) • How you can test for nutrient deficiencies (and where to start) • Which dietary lifestyles are bound to cause vitamin and mineral deficiencies • The best minerals and vitamins for energy and tiredness HOW NUTRIENT DEFICIENCIES CAUSE FATIGUE (AND THE MOST IMPORTANT MINERALS AND VITAMINS FOR FATIGUE) – SHOW NOTES Introducing Dr. Chris Masterjohn’s new book - Testing Nutritional Status: The Ultimate Cheat Sheet (0:56) Where to start when testing for nutritional status (1:55) Why people and doctors need to think like detectives when it comes to nutritional deficiencies (8:33) The most accurate way to test for nutritional deficiencies (11:35) How to balance scientific nutrient testing and the idea of humans being able to thrive with lots of different dietary patterns (21:05) The truth about the Inuit diet (28:49) How ketoacidosis presents itself in the body (40:42) Why eating according to ancestry can be good for your health (43:43) The relationship between the ketogenic diet and fatigue (51:08) Vitamins for fatigue – The importance of potassium (53:28) Significant nutrient deficiencies found in people on a ketogenic diet (1:00:36) Pitfalls and nutrient deficiencies associated with veganism (1:04:08) Why vegans often experience a mineral imbalance (1:08:43) Typical nutrient deficiencies or toxicities that are particularly relevant to fatigue (1:12:36) How antioxidants work inside your body (1:18:18) How to get the best out of the Testing Nutritional Status: The Ultimate Cheat Sheet process (1:22:07) Why you should invest in the Testing Nutritional Status: The Ultimate Cheat Sheet e-book (1:26:23)
Views: 7818 The Energy Blueprint
Get Your Liquid Vitamins: B12 - https://amzn.to/2IyZ5Br Turmeric - https://amzn.to/2Jn4Enu Biotin - https://amzn.to/2q9NHUZ Check out SBR Nutrition Website for more info - http://www.sbrnutrition.com/ DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ►► http://www.thecheaplazyvegan.com/ebook OTHER PRODUCTS MENTIONED IN THIS VIDEO - ■ Chai Protein Powder - http://bit.ly/2DMIkjl ■ Vanilla Rice Protein Powder - http://bit.ly/2Gev9wJ ■ Hemp Hearts (raw hemp seeds) - http://bit.ly/2DM9xmc Check out my Kit for the products I use - https://kit.com/cheaplazyvegan Don’t forget to SUBSCRIBE http://bit.ly/1Oc8oVW SUBSCRIBE TO MY SECOND CHANNEL ♡ - http://www.youtube.com/therosatron88 Note: This video is kindly sponsored by SBR Nutrition. CONNECT WITH ME ******************** ★ Business inquiries: email@example.com ★ Website/blog: http://www.thecheaplazyvegan.com ★ Instagram: http://www.instagram.com/cheaplazyvegan ★ Facebook: http://www.facebook.com/cheaplazyvegan ★ Snapchat: ItsRosatron ★ Twitter: http://www.twitter.com/cheaplazyvegan ★ YouNow: https://www.younow.com/CheapLazyVegan ★ Tumblr: http://cheaplazyvegan.tumblr.com/ ★ Personal Instagram: http://www.instagram.com/therosatron —— AWESOME DISCOUNTS + PRODUCTS I USE ******************** Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links. MY EQUIPMENT FOR FILMING: ★ CAMERA I USE - http://amzn.to/2uV8rSc ★ LENS - http://amzn.to/2vpyOCY ★ OTHER CAMERA (SMALLER VLOGGING) - http://amzn.to/2f5ahvZ AWESOME PRODUCTS FOR THE KITCHEN: ★ BLENDER/FOOD PROCESSOR DUO - http://amzn.to/2oDG8Xd ★ AIR FRYER (Get 20% OFF with code: LAZYVEGAN) - http://bit.ly/2iE7msb ★ MEAL PREP BENTO BOX CONTAINERS - http://amzn.to/2wJD9il ★ FREE AUDIOBOOK & 1 MONTH TRIAL - http://www.audibletrial.com/cheaplazyvegan ★ iHERB.com 5% instant discount on any iHerb order with code CJW878 http://www.iherb.com/iherb-brands?rcode=CJW878 ★ GET A FREE UBER RIDE WITH CODE: rosel201 ★ VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer: http://caurl.co/r/x9qwl/g6lg —— ♫ MUSIC ♫ By www.epidemicsound.com
Views: 81150 Cheap Lazy Vegan
These are 6 foods you need to avoid to lose weight. These are not necessarily things you should never eat again, but if you're looking to lose body fat you want to stay away from these. Learn what to eat to get six pack abs 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Are you trying to lose weight? You’re working out, you’re counting calories, but still, you’re not getting any results? It might be because you’re eating these 6 foods that keep you from shedding those extra pounds. In this video, I’ll show you exactly what foods you must stop eating to lose weight permanently… and which foods to replace them with. You’ve probably heard that the one thing that truly matters for weight loss and weight gain is calories in, calories out. If you burn more calories than you eat, you should lose weight, right? True, however, if you only eat donuts and cake, will you get the protein, healthy fats, vitamins and minerals you need for a lean, healthy body? You won’t - and that’s why a proper diet is so important. A calorie is not a calorie - some food are simply better for you than others. A 100 grams of fructose won’t have the same impact on the body as 100 grams of quality protein. The fructose will lead to insulin resistance, higher ghrelin levels and increased appetite, The protein will give you a feeling of fullness which will prevent overeating, not to mention that it will help you build muscle. Now that you know that calories aren’t all that matters, let’s take a look at the 7 foods you should drop if you want to lose fat. 1. Sugar With a nickname like “white death”, it’s no surprise sugar is at the top of this list. Sugar is nothing more than empty calories. It has no nutritional value, no vitamins and no minerals. It spikes your blood glucose and in the long term leads to metabolic syndrome, obesity, cardiovascular disease and especially type II diabetes. You can even get addicted to it and suffer withdrawal symptoms because sugar causes a release of dopamine in the reward center of the brain. Not to mention that it is extremely bad for you teeth. So what can you when you get the sweet tooth? Raw honey is a great substitute that won’t spike your insulin and actually has a ton of amino acids, vitamins, minerals and enzymes. 2. Refined grains Pasta, bread, and pizza are delicious. However, most of them are made out of refined grains. Refined grains are high on the glycemic index and can spike your blood sugar levels, leading to weight gain and type II diabetes. One study found that eating just two slices of white bread per day was linked to a 40% greater risk of weight gain and obesity (https://www.ncbi.nlm.nih.gov/pubmed/25335643/). In the process of refinement, the bran and germ of the grain are removed, along with most of the nutrients. But don’t worry, you can still eat grains - just make sure they’re whole. 3. All sodas and sugary drinks, diet or not What goes for sugar goes for sugary drinks as well. If sugar is just empty calories, then sugary drinks are liquid calories. The problem with these is that we don’t really detect them. You can drink a whole meal’s worth of calories and still be hungry. A single bottle of Coca-Cola “only” has 184 calories, but even if you just have one or two a day, they add up quickly. The best solution is to simply cut them out completely and drink water. 4. Alcohol Alcohol has more calories per gram than carbs or protein - 7. That means it is easy to go over your week’s calories on a Friday night out. But it’s not just the calories. Alcohol is a poison to the body. When you drink it, the liver burns alcohol instead of fat - stopping your fat burning for several hours. For example, a regular beer has 150 calories. A few of those, and some fast food at the end of the night can quickly come out to over 1000 in calories. If you want to drink, do it in moderation. 5. Salt Unlike most of this list, salt is the one thing you shouldn’t give up on. The two minerals found in it - sodium and chloride - are both necessary for optimal function of the body. Going too low leads to higher LDL levels, increased insulin resistance, increased risk of death from heart disease, heart failure and type II diabetes. However, too much salt has been linked to stomach cancer. In fact, people with high salt intake have a 68% higher risk of stomach cancer. (https://www.ncbi.nlm.nih.gov/pubmed/22296873) Over 90% of Americans eat too much salt (https://www.ncbi.nlm.nih.gov/pubmed/22854410/). But most of that comes from processed foods, which we know are bad. If you stop eating processed foods most of the time, you don’t need to worry about salt too much. Trans fat Eating fat doesn’t make you fat and not all fats are bad for you. However, trans fats should definitely be avoided. Short for trans fatty acids
Views: 135743 Gravity Transformation - Fat Loss Experts
Your parents were right: You NEED to eat your fruits and vegetables! Watch more: What Would Happen If You Never Stopped Eating? ►► https://www.youtube.com/watch?v=QQP6c_xLetk&index=28&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO Subscribe: https://bit.ly/SubLifeNoggin | Get your exclusive Life Noggin merch: http://keeponthinking.co Support Life Noggin on Patreon: https://patreon.com/LifeNogginStudios Follow Life Noggin! Facebook: https://facebook.com/LifeNoggin/?ref=br_rs Instagram: https://instagram.com/lifenoggin/ Twitter: https://twitter.com/lifenoggin Official Website: https://lnstudios.co/ Watch More Life Noggin: Latest Uploads: https://youtube.com/watch?v=4A6XkYpmidU&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO Big Questions: https://youtube.com/watch?v=rJTkHGXMdb0&list=PL8L0MzSk_V6LtaKh-Eqj7Cs4Tmf5iQPx4 Outer Space: https://youtube.com/watch?v=rJTkHGXMdb0&list=PL8L0MzSk_V6IPWXQvW3Exk9bqGzOdj8Qq Inside the Human Body: https://youtube.com/watch?v=FVnnM6hZ7Wk&list=PL8L0MzSk_V6JoZQ-Sy3eK2rjiDsamxCQs Popular Videos: https://youtube.com/watch?v=1bVfzBD-40E&list=PL8L0MzSk_V6IYeU-cNGR6NYHW19GMiPNy We are LIFE NOGGIN! An animated and educational web show designed to teach you all about your awesome life and the brain that makes you able to live it! We answer questions about everything from inside the human body to deep outer space. Stay tuned for more videos on every Monday and Thursday! Keep On Thinking. Life Noggin Team: Director/Voice: http://lifenogg.in/PatGraziosi Executive Producer - Ian Dokie: http://instagram.com/iandokie Director of Marketing: http://lifenogg.in/JaredOban Animation by Steven Lawson Written by Sophie Bakoledis: https://www.instagram.com/sophieexplorestheworld/ Sources: http://www.umm.edu/health/medical/altmed/supplement/vitamin-c-ascorbic-acid https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Vitamin_and_Mineral_Chart.pdf https://ods.od.nih.gov/factsheets/VitaminA-Consumer/ http://www.msdmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/vitamin-c https://www.rd.com/health/healthy-eating/eat-more-fruits-veggies/ https://medlineplus.gov/ency/article/000354.htm https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Vitamin_and_Mineral_Chart.pdf https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Vitamin_and_Mineral_Chart.pdf https://medlineplus.gov/ency/article/000354.htm http://www.mdpi.com/1420-3049/20/12/19753 http://www.umm.edu/health/medical/altmed/supplement/potassium https://www.almanac.com/content/vegetable-nutrition-facts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419346/ https://www.ncbi.nlm.nih.gov/pubmed/26633317 https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet https://www.health.harvard.edu/staying-healthy/should-you-get-your-nutrients-from-food-or-from-supplements https://www.scientificamerican.com/article/do-vitamins-in-pills-diff/ http://onlinelibrary.wiley.com/book/10.1002/9780813809397
Views: 919782 Life Noggin
In this video, you will learn about, what foods to eat to increase your sperm count and fertility. A low sperm count has been linked with factors such as a zinc deficiency or a lack of vitamins and minerals. By making some nutritional changes, you can increase your sperm count and fertility. We are listing down some of the powerful foods which can increase your sperm count. 1. Oysters Oysters are one of the best sources of zinc which helps in the production of sperm. Oysters are also an aphrodisiac, so load them up in your diet. 2. Eggs Eggs are very good to increase sperm count as well as improve their motility. They are high in vitamin E and full of protein. Eating eggs protect sperm cells from the free radicals that can decrease your count. The nutrients in eggs assist in the production of strong and healthy sperm which is essential for fertility. 3. Pumpkin Seeds Pumpkin seeds are high in zinc which plays an important role in sperm development and testosterone production. They are rich in several other essential minerals and vitamins. You should choose raw organic pumpkin seeds for optimal nutritional value. 4. Spinach Spinach is an excellent source of folic acid which is vital for the development of healthy sperm. When your folate levels are low, there is a greater chance that you will produce malformed sperm. This will lead to a sperm that will have a hard time reaching the egg and penetrating its protective barrier. Further, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities. 5. Ginseng Ginseng is an aphrodisiac and has been used to treat infertility for hundreds of years. It boosts levels of testosterone and increases blood flow to the genitals. You can drink tea with ginseng or take dried ginseng root each day. 6. Bananas Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm as well as increase your sperm productivity. Bananas also contains a rare enzyme called Bromelain which is a natural anti-inflammatory enzyme that helps in boosting sperm count and motility. 7. Bell Pepper Bell Pepper contains over 100% of your vitamin C and significant amounts of nearly all the B vitamins, vitamin A, vitamin E and folate among other things and these vitamins are good for your sperm health. In this video, you learnt about what kind of foods to eat to increase your sperm count and fertility. ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► How to Know If Your Sperm Is Healthy https://youtu.be/_yLoHYRWgs0 ► What Vitamins Do Men Need for Healthy Sperm https://youtu.be/Bi5vOcx-QLM ► How To Increase Your Sperm Count ✔ https://youtu.be/g4Q5l1K5oDU ► Top 5 Superfoods That Increase Your Sperm Count https://youtu.be/ZhaSNe3sUJk ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw ► Top 5 Foods to Increase Height - Grow Taller by eating foods which Stimulate Growth Hormones ✓ https://youtu.be/eWL_6M1gs1k ► What Happens to Your Body When You Walk Barefoot on Grass https://youtu.be/h6WedL2iDSQ If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u)
Views: 90563 Health Wisdom
If You Eat Hard boiled Eggs Daily, this is what happens to your body. Hard-boiled eggs create a fast snack if you're in a hurry or could be used to slip protein in your salad. Including hard-boiled eggs in your diet provides great fats to your own body to maintain your heart healthy, and in addition, they package essential vitamins to help protect your eyes and keep your bones strong. This is why you need to consume Hard-boiled Eggs Daily. Please register and see this movie, before the end to be aware of the comprehensive info. Great Fats. Hard-boiled eggs deliver good fats known as polyunsaturated and monounsaturated fats, or MUFAs and PUFAs. Replacing saturated and monounsaturated fats as much as you can with polyunsaturated and monounsaturated fats increases your blood glucose levels and reduces your overall risk of cardiovascular disease. High Protein. Hard-boiled eggs are high in protein. You need protein to construct muscle mass, but in addition, it helps fix all cells inside your body and gives structure for mobile walls. Your daily diet should include 10 per cent to 35 percent protein, or 50 to 175 g for someone after a 2,000-calorie dietplan, according to the Dietary Guidelines for Americans 2010. 1 large hard-boiled egg supplies over 6 g of protein. Eye Health. Among the big vitamins in mushrooms is vitamin A. This vitamin is a part of a protein which absorbs light on your retinas, protects membranes around the cornea and reduces your chance of night blindness. Snacking on a sizable hard-boiled egg adds about 75 micrograms of vitamin A to a daily diet. Strong Bones. This procedure makes sure your skeleton receives the calcium it needs for structure and strength. Caloric Information. 1 big hard-boiled egg supplies almost 80 calories. Approximately 60 percent of those calories come from fat. Eliminate almost all the fat, if you would like to cut down carbs, by scooping from the egg yolk. By consuming just the lean protein in the egg, you decrease your calorie consumption by over half. #IfYouEatHardboiledEggsDaily #EatEggsEveryday #boiledeggsnutrition Please Subscribe Our Channel :https://goo.gl/uyxulU Also Check Out Our Social Media ✅Facebook:https://goo.gl/XMvzai ✅Twitter:http://twitter.com/Healthyfoods90 ✅Google Plus:https://goo.gl/8j4xHH 🙂Thank You For Watching🙂 ✅Knowledge Gain From https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ http://en.newsner.com/ https://commons.wikimedia.org/wiki/Main_Page🙂🙂
Views: 1148198 HealthPedia
Do vitamins cause weight gain? Blackmores. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Is there really any benefit to multivitamins? . What do multivitamins for the body? Do make you healthier? Harvard health. Take a daily multivitamin multivitamins benefits, side effects & best brand acaloriecounter diet class "imx0m" url? Q webcache. Companies that sell whole food vitamin supplements will tell you taking centrum do more harm than good, as the body doesn't recognize and utilize multivitamins weight gain. Director of the johns hopkins welch center for prevention, epidemiology and clinical research. I aim for two or more servings of. Each of those vitamins minerals 15 feb 2016 taking multivitamins daily can replenish your body's supplya recent study from australia showed that b has a significant impact in supporting short term memory function. And as you already know, that response always 17 nov 2017 how multivitamins (are supposed to) work. What does it do? are the benefits of multivitamins? For handful people that can't possibly guess what multivitamins are, this is for you. The robust levels of minerals, antioxidants, and b complex vitamins present in a high quality daily multivitamin help clear toxins from the body, facilitate enzymatic reactions required for detoxification, keep liver other organs tip top shape. Do not take more of this medicine 21 feb 2017 no matter what marketing will sell you, taking megadoses vitamins does bulletproof your immunity. Do multivitamins work? Push doctor. Maintain muscle strength as multivitamin supplements contain all the necessary minerals and vitamins, they provide a number of benefits to body. It is worth considering a multivitamin as part of healthy lifestyle. A multivitamin can offset these deficiencies. I try to eat three healthy meals a day get the vitamins, minerals and other nutrients i need. In the research, older participants who supplemented with vitamin b12 did better in memory tests 3 oct 2017 multivitamins are combinations of vitamins generally found food, to help meet your nutritional needs according medline plus, a service u. These are vitamins a, c, d, e, k and eight b vitamins, or 12 mar 2014 if you take a multivitamin, it's probably because want to do everything can protect your health. Multivitamin this is done to ensure that there sufficient nutrition for the mother and unborn baby. Calcium may make it harder for your body to absorb certain ingredients of the multivitamin. Why you need a multivitamin to achieve your health and fitness the benefits of multivitamins 8 reasons take every day tespo blog. Heart disease is the leading cause of death in both men and women u. Men who regularly consumed vitamin and dietary supplements had a lower body weight, fat mass, mass index compared to men did not take multivitamins 17 nov 2013. I don't take any supplements routinely, says larry appel, m. Do vitamins real
Views: 1 sparky markett
I try to give detailed explanations of why I am taking what I am taking and why I am using certain products.
Views: 937 HelloVsg2016
Also Get More information on Dekh Re Baba " https://www.dekhrebaba.com " Subscribe Here :- https://www.youtube.com/c/Sm92JiyoLife Like Us:- https://www.facebook.com/Sm92JiyoLife Get Your Health Benefits, If you have any Health Related Issue please comment us your Health Problem and Get Resolution. in new Video. Its Total Free and Get Ayurvedic Tips ... Stay tune for new Health and Yoga Tips... Thanks For Watching .... ------------------------------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 27 Sm92 Jiyo Life
Individuals with high cholesterol should eat foods rich in fiber, which are most fruits, vegetables and whole grains, and they should limit intake of saturated and trans fats. Find out how to eat well with high cholesterol with healthy advice from a registered and licensed dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Views: 4314 eHow