Dr. Guy Bahar, The Posture Doc, discusses and demonstrates the relatonship between high blood pressure and forward head posture. A Chiropractor, in Richmond Hill Ontario, Dr. Guy Bahar specializes in the treatment of poor posture and forward head posture. His unique Bahar Posture Training Method combines gentle chiropractic treatments with postural moulding to correct poor posture and forward head posture. Richmond Hill chiropractor Dr. Guy Bahar demostrates how poor posture and forward head posture affects the nervous system and contributes to high blood pressure.
Views: 3110 Dr. Guy Bahar
In this video, I discuss basic knowledge about how the blood pressure behaves when people engage in exercise, whether static exercise, like weightlifting, or aerobic exercise like running or cycling. I also discuss the latest document on the topic issued by the American Heart Association.
Views: 19031 Athletic Heart of San Francisco
High Blood Pressure the Common Sense Solution Describing how mechanical distortions can cause high blood pressure and how correcting those distortions can normalize the system 2 conditions that elevate blood pressure- trauma-whiplash- you get whiplash and you can affect your breathing which will elevate blood pressure Any other sort of pain. Any pain causes an elevation of blood pressure. After the trauma is fixed the problems with blood pressure will go down. At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! http://SkypePackage.com for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Views: 184089 Dr. John Bergman
www.balancedwell.com Did you know that your posture can affect your Blood Pressure And Cause Fatigue, Back and Neck Pain? Postural therapy is proven to increase mobility, eliminate pain, improve stamina, decrease stress and enhance joint mechanics. Let Nancy Parker of BalancedWell.com give you simple and powerful tips on why you need to learn good posture in order to prevent discomfort in the joints, back and neck pain, digestive issues, and even self esteem related issues! For more information contact Nancy at nancy @ balancedwell.com or call 760-475-9355 (WELL). Schedule your free virtual health assessment over the phone with Nancy today!
Views: 970 Nancy Parker
How to quickly improve your blood flow and circulation in 30 days or less, naturally! ►♥ http://drsam.co/yt/BetterBloodFlow ======================================= What’s The Best Sleep Position For Better Blood Flow & Circulation? ======================================= Most people when they get into bed, they don’t give much thought about their sleep position. They pick whatever they’re most comfortable with. Besides, most people toss and turn throughout the night, so however you may start, usually won’t be the same as when you wake up. For me, I almost always sleep on my back. Sleeping on my stomach hurts my lower back and neck. Sleeping on my sides hurts my shoulders. So, I have no choice. But if you’re concerned about improving your blood flow and circulation, especially to your heart, then the best position to sleep on is your LEFT side. This is because when your heart pumps blood out to your body, it gets circulated and then flows back to your right side of your heart. But if you sleep on your right side, the pressure of your body smashes up against the blood vessels and makes it more difficult to get the blood back to your heart. Basically, it’s more work for your heart. If you’re older, or have a weak heart or plaque buildup your arteries, then this really puts a lot more pressure and stress and could result in a heart attack or stroke while sleeping. This is also why pregnant women are told to sleep on their left side. The baby is taking up room and is pushing the mom’s organs upward, so there is less space. The mother’s heart is already working harder during the pregnancy. So sleeping on the right side, where there is already less space and extra pressure from the organs being smashed together because of the baby, could hinder blood flow to the mom’s heart, as well as the baby’s. And if you’re going to sleep on your side, you may consider using a body pillow for extra support and comfort. Click here for a natural solution: ►►http://drsam.co/yt/BetterBloodFlow Or look at these: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 33717 Dr Sam Robbins
Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3410205 BRIGHT SIDE
View full lesson: http://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilinc Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down. Lesson by Murat Dalkilinç, animation by Oxbow Creative.
Views: 3578249 TED-Ed
https://bit.ly/2KuT1yp In order to prevent your forward head from falling toward your chest, your muscles sustain continual contraction, which causes nerve entrapment and artery compression. It isn't hard to see that there exists the potential for neurological and vascular complications as a result of forward head posture. Forward Head Posture | New Course: https://bit.ly/2KuT1yp Forward Head Posture: Cause & Cure https://youtu.be/mv5FRRoSvnE Congenital Spinal Defects in Neck: https://youtu.be/aslkrBJJVuU Neck Curve Gone Wrong: https://youtu.be/Vt9ckimYxUQ
Views: 562 Posture Videos
Check out the following links below! Over 1000+ Medical Questions: http://www.5minuteschool.com DONATE + SUPPORT US: http://paypal.me/5minuteschool Patreon: https://goo.gl/w841fz Follow us on Twitter: http://twitter.com/5MinuteSchool Follow us on Instagram: http://instagram.com/5minuteschool My personal Instagram: http://instagram.com/shahzaebb Contact us: email@example.com ______ ◅ Donate: http://www.5minuteschool.com/donate ◅ Website: htttp://www.5minuteschool.com ◅ Twitter: http://www.twitter.com/5minuteschool ◅ Facebook: http://www.facebook.com/5minuteschool ◅ Email: firstname.lastname@example.org This video look at Venous return and how it's responsible in affecting End Diastolic Volume, Stroke Volume and Cardiac Output. We also look at Venous pressure, Compliance and some factors affecting venous return
Views: 47256 5MinuteSchool
In this video, Dr Sanjay Gupta discusses why some people have more ectopics in certain postures such as lying on your left side, lying on the right side and also when bending forwards. My name is Sanjay Gupta, my website is www.yorkcardiology.co.uk and my Facebook page is email@example.com
Views: 16504 York Cardiology
How to improve your health with the right sleeping position - the 5 most common sleeping positions and meaning for your health. Suffering from hair loss? Check https://endhairloss.eu Do you know what is the best sleeping position? Other important videos from our channel: -- Hair Loss and Diet: https://www.youtube.com/watch?v=Vuxnvk96Igg https://www.youtube.com/watch?v=cCLw0D4_2DU -- Castor oil and Hair Loss: https://www.youtube.com/watch?v=huX0Dn3RZJE https://www.youtube.com/watch?v=IMNOnqUm_Jc -- Onion and Hair Loss: https://www.youtube.com/watch?v=BvcF4pPGrUI https://www.youtube.com/watch?v=wtPvhIocZxs -- Biotin and Hair Loss: https://www.youtube.com/watch?v=Lop9cLiNzVw Did you know that our nightly sleeping posture can make an impact on our health and how we feel. Some of the sleeping postures may be bad. If so, new sleeping patterns should be considered. Among the following, what is your preferred position? 1. The Fetal Position This is one of the most common sleeping posture, and around 40% of people claim that they find it most comfortable. The bad news is that this position is unfortunately the unhealthiest. It causes backaches and does harm to joints. Experts warn that it can affect also your neck and shoulders. During the night they should be aligned. If you cannot avoid sleeping in the fetus position, doctors recommend you should put a pillow between the knees. In such way you’ll alleviate stress on your joints. 2. On Your Back Those who prefer to sleep on their back have a tendency to snore at night, BUT on the other side this posture is the most beneficial of all. It is particularly good if you have back problems, and it will also resolve neck issues. We sometimes speculate why we feel pain in the back on neck without even realizing that the main reason could be our sleeping position. Sleep on your back if you want to look younger for longer. This position causes fewer fine lines and wrinkles, because there is no pressing on your face. Moreover, this posture allows you to keep the breasts supported, which prevents sagging. 3. Left Side The left side position not only does it reduce acid reflux, but it can also prevent neck and back pains. There’s a disadvantage, though – it is not the best posture for the breasts. The breasts are not supported, which leads to sagging. Since the left side posture stimulates blood circulation to the uterus, it is great for pregnant women. 4. Right Side The right side posture may cause heartburn. On the other hand, this position is similar to the last one – they both are good for people suffering from back or neck issues. Unfortunately, also this position causes sagging breasts and wrinkles. 5. On Your Stomach Many doctors agree on the fact that there is nothing as bad as sleeping on your stomach. This position causes different health problems and should be absolutely avoided. If this is your preferred posture, do not be surprised if you find out that something is wrong with your back. Sleeping in this way, during the night you put too much pressure on your joints and muscles. Consequently, you may feel numbness and pain. Sleeping on your stomach, you keep your neck in a rotated position for too long. If this is done regularly, then you will have bad blood circulation and problems in breathing. The only good thing about sleeping on your belly is that you are unlikely to snore at night and disturb whoever is sleeping by your side. In conclusion, we know that, regardless of health benefits, people sleep in the position they find comfiest. If you can, try to correct your posture, now that you know the pro and the cons of each position. If you realize you need to change something in your posture, it will probably be challenging in the beginning, to sleep in a position that is not the one you are used to. However, over time, you will become more comfortable. Hope this video was useful for you to find out for yourself what is the best sleep posture. Subscribe to our channel for more videos like this!
Views: 4548224 Endhairloss.eu
How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►►http://drsam.co/yt/30DaysSolution ======================================= 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation ======================================= So today I’m going to quickly discuss 3, little-known causes of poor blood flow and circulation. 1 -- Binge Drinking Studies have shown that drinking a glass of alcohol (distilled spirits, wine, or beer) a day can help the heart function better. It also helps maintain balance and the right proportions of fat in the blood and helps lower your chances of developing blood clots and blocked arteries. However, science also reveals that more than two drinks of alcohol a day can harm the heart. How?... Large amounts of alcohol can affect how the heart works. If the heart isn’t pumping blood throughout your body effectively, other organs may suffer from lack of oxygen or nutrients. If the person drinking has clogged blood vessels, the heart has to work even harder. Studies1 on middle-aged and older people resulted in linking binge drinking to a higher risk of cardiovascular diseases like stroke, sudden cardiac death, and heart attack. Binge drinking may also lead to hardening of your arteries, which further increases your risk of cardiovascular disease. Obviously, binge drinking should be avoided in order to have a healthy blood circulation. Typically, binge drinking happens in groups. So try to limit the time you spend with your friends who tend to be binge drinkers. 2 -- Sitting For Too Long, Especially With Bad Posture While a brief period of sitting here and there is natural, long periods of sitting day-in and day-out can seriously impact your health and shorten your life. Excessive sitting is bad for your back and is one of the causes of poor circulation. Unfortunately, most of us are sitting even more than ever because of computers. And with prolonged sitting, comes negative damages to your organs The Heart – In a sitting position, blood flow slows down and muscles don’t burn enough fat, which permits fatty acids to clog in the heart much faster. The Pancreas – The body’s ability to properly respond to insulin is badly affected by just one day of prolonged sitting. This leads the pancreas to produce more insulin, and this cause low energy, fat again and diabetes. Colon Cancer – Excessive sitting may increase your risk of colon, breast, and endometrial cancers. So, how can you avoid sitting for too long? Set an alarm on your computer, watch or phone and stand up every 30-60 minutes. Move around, stretch, grab a glass of water or do something physical. If possible, go outside for a quick 10 minute walk. Instead of sitting and talking on your cell phone, walk around. There are no cords, so you have no limits. 3 -- High Intake Of Salt A high intake of sodium is a more common cause of poor circulation. For clarity, I’m referring to regular table salt or salt found in most packaged foods. Not so much with more “natural” salts such as Himalayan or Celtic Sea Salt Sodium is a mineral and electrolyte that’s crucial for your body to function well. According to the Centers for Disease Control and Prevention2, around 90% of sodium you get comes from salt. Sodium assists in controlling blood volume and blood pressure. However, your circulatory health may suffer if you get too much of it. A high sodium diet is linked to hypertension. According to the CDC, if sodium rises, blood pressure rises too. The Dietary Guidelines for Americans 2010 recommends you limit salt intake to less than 2,300 milligrams/day. You should not consume more than 1,500 milligrams daily if you’re over the age of 50, African-American, or have health conditions like high blood pressure, diabetes, or chronic kidney disease. Processed foods and restaurant foods are full of salt. Don’t eat these foods and you’ll be able to avoid the majority of your salt intake. You can also add in potassium rich foods or supplements, to counteract and balance the sodium intake. Click here for a natural solution: ►http://drsam.co/yt/30DaysSolution Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 477573 Dr Sam Robbins
For more information on posture restoration techniques, check this out: https://draxe.com/postural-restoration/ Did you know poor posture has been linked to high blood pressure, heart disease and other illnesses? Dr. Billy DeMoss shares some of his top secrets to help you straighten up your posture. Subscribe to my channel for more advanced trainings! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 14943 Dr. Josh Axe
Did you know everything from the size of the blood pressure cuff, your posture, to whether or not you have to go to the bathroom can affect your blood pressure reading?
Views: 284 WebMD
It is important to know what your real blood pressure is. Getting your blood pressure checked at the doctor is a snapshot in time, and may not accurately represent your typical blood pressure. Doing frequent "ambulatory" blood pressures can help manage your therapy.
Views: 108552 Dr. Greg Castello
On Fit Rahe India, Dr Vivek Logani explains how body postures affect blood circulation, damage muscles and can cause long term health impacts. Also on the show, Nutritionist Tapasya Mundhra explains the health benefits of consuming cucumber. (Audio in Hindi) Watch more videos: http://khabar.ndtv.com/video?yt Download the NDTV news app: https://play.google.com/store/apps/details?id=com.july.ndtv&utm_source=Youtube&utm_medium=embed&utm_campaign=Inhouse_App_Install
Views: 208 NDTV India
Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on https://goo.gl/YxVbFK Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry Sukha Asana - 00:09 Vajra Asana - 01:17 Sapurna Sasha Asana - 02:43 Purna Sasha Asana - 04:20 Chatus Pada Asana - 05:43 Yoga can be a very beneficial therapy for controlling and lowering high blood pressure naturally. The gentle, soothing practice of yoga asanas settles both mind and body and reduces stress—a leading cause of hypertension. Yoga asana offers several postures that help cleanse, stimulate, aid, and encourage good digestive function. It's best not to practice yoga right after a meal, but if you're feeling any kind of bloating, gas, or indigestion a few hours after a meal or the morning after, here are five yoga postures to improve digestion. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
Views: 212419 Geethanjali - Yoga
While cannabis does increase blood pressure often times, it does decrease blood pressure in other instances. In the context of posture, it's likely that cannabis lowers blood pressure more often than elevates it. Regardless, cannabis users develop tolerance to the cardiovascular effects of the cannabinoids. Overall, cannabis does not pose a major threat to the heart for the vast majority of users and, when cannabis increases blood pressure, it's only to a modest extent, most of the time. Part 1) 1. Molecular and Cellular Biochemistry 2006 - http://www.ncbi.nlm.nih.gov/pubmed/16444588 2. Biochemical Pharmacology 2013 - http://www.ncbi.nlm.nih.gov/pubmed/23537701 3. Journal of the American College of Cardiology 2010 - http://www.ncbi.nlm.nih.gov/pubmed/21144973 4. British Journal of Pharmacology 2010 - http://www.ncbi.nlm.nih.gov/pubmed/20590615 , 5. Environmental Toxicology and Pharmacology 2013 - http://www.ncbi.nlm.nih.gov/pubmed/23721741 Part 2) 1. Mayo Clinic Proceedings 2012 - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538401/ 2. American Heart Journal 2013 - http://www.ncbi.nlm.nih.gov/pubmed/23351819 3. BMJ Open 2012 - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289985/ 4. American Heart Journal 2008 - http://www.ncbi.nlm.nih.gov/pubmed/18294478 5. The report presented by the National Institute for Public Health and the Environment - "This investigation has been performed by order and for the account of the Ministry of Health, Welfare, and Sport of the Netherlands, within the framework of project V/267002, A doubleblind, randomized, placebo-controlled, cross-over study on the pharmacokinetics and effects of cannabis." http://www.rivm.nl/bibliotheek/rapporten/267002002.pdf Part 3) 1. American Journal of Cardiology 2006 - http://www.ncbi.nlm.nih.gov/pubmed/16893701 2. BMJ Open 2012 - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289985/ 3. American Heart Journal 2006 - http://www.ncbi.nlm.nih.gov/pubmed/16504646 4. Mayo Clinic Proceedings 2012 - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538401/ 5. British Journal of Pharmacology 2012 - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3413845/ 6. Journal of Addiction Medicine 2011 - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3045206/
Views: 10572 zekdom
Mike and Gunilla have experienced a tremendous change in their overall health and well being through Chiropractic care.
Views: 761 Clínica Vida Sana
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Your posture directly affects your health. When posture is bad, unwanted pressure on your spine is increased. This can lead to tension, soreness, headaches, back pain and fatigue. Postural imbalance also compresses your internal organs, reducing their ability to function. This may cause issues such as respiratory problems, chest tightness, high blood pressure or poor digestion.
Views: 34 Olivia Alysandratos
http://adf.ly/1MEKvw Learn more about the causes of high blood pressure and how to reduce it This video offers details about the "Factors That Affect Blood Pressure" and causes essential hypertension - the type of hypertension that occurs in 95 percent of those with high blood pressure. affect blood pressure alcohol affect blood pressure caffeine affect blood pressure can caffeine affect blood pressure can coffee affect blood pressure can high blood pressure affect eyesight can stress affect blood pressure coffee affect blood pressure does a cold affect blood pressure does advil affect blood pressure does age affect blood pressure does alcohol affect blood pressure does alcohol affect high blood pressure does alcohol affect your blood pressure does altitude affect blood pressure does anxiety affect blood pressure does aspirin affect blood pressure does blood sugar affect blood pressure does caffeine affect blood pressure does caffeine affect your blood pressure does cholesterol affect blood pressure does coffee affect blood pressure does cold weather affect blood pressure does creatine affect blood pressure does dehydration affect blood pressure does diabetes affect blood pressure does drinking affect blood pressure does eating affect blood pressure does exercise affect blood pressure does food affect blood pressure does gender affect blood pressure does green tea affect blood pressure does heart rate affect blood pressure does heat affect blood pressure does height affect blood pressure does high altitude affect blood pressure does high blood pressure affect eyesight does high blood pressure affect vision does high cholesterol affect blood pressure does hot weather affect blood pressure does hydration affect blood pressure does ibuprofen affect blood pressure does marijuana affect blood pressure does menstruation affect blood pressure does music affect blood pressure does music affect your blood pressure does pain affect blood pressure does salt affect blood pressure does sea salt affect blood pressure does sleep affect blood pressure does smoking affect blood pressure does sodium affect blood pressure does stress affect blood pressure does sugar affect blood pressure does tea affect blood pressure does temperature affect blood pressure does thyroid affect blood pressure does weather affect blood pressure does weight affect blood pressure does wine affect blood pressure drugs that affect blood pressure exercise affect blood pressure factor that affect blood pressure factors affect blood pressure factors that affect blood pressure factors that affect blood pressure readings foods that affect blood pressure hormones that affect blood pressure how does age affect blood pressure how does alcohol affect blood pressure how does alcohol affect your blood pressure how does caffeine affect your blood pressure how does coffee affect blood pressure how does diet affect blood pressure how does exercise affect blood pressure how does high blood pressure affect the body how does high blood pressure affect the eyes how does high blood pressure affect the heart how does high blood pressure affect the kidneys how does high blood pressure affect you how does low blood pressure affect the body how does low blood pressure affect you how does posture affect blood pressure how does salt affect blood pressure how does salt affect your blood pressure how does stress affect blood pressure how does weight affect blood pressure things that affect blood pressure what affects blood pressure what affects blood pressure readings what affects high blood pressure what affects systolic blood pressure what affects your blood pressure what can affect blood pressure what factors affect blood pressure http://youtu.be/9QEVlkDukjQ | FactorsTthat Affect Blood Pressure
Views: 1371 Bob Steward
Your Blood Pressure According To Your Age Please SUBSCRIBE : http://bit.ly/2e9Su11 It is extremely important to regulate the blood pressure, as it can be a real life threat, and damage various vital body functions. In the case of older people, if left untreated, high blood pressure may cause various severe consequences. However, a study conducted on more than 2, 000 seniors, and published in the Archives of Internal Medicine, found some interesting facts. Blood pressure affects the function of the kidneys, arteries, and the entire body. If not regulated on time, it causes great damage to the arteries, and the other body organs, leading to heart attack, kidney failure, heart failure, and numerous other health problems. This is the reason why numerous doctors decide to treat hypertension with an aggressive approach in order to lower high blood pressure. Yet, we will dedicate our time today on recommending how t control blood pressure, as the methods should not be the same in the fifth and the eighth decade of life, for example, as it would be adequate. In general, health providers tend to chart the changes in blood pressure and start following their results since they are 20. The AHA (American Heart Association) asks youngsters to regularly screen their blood pressure at their healthcare visit. This happens once in a few years and applies to people whose blood pressure is less than 120/80 mm Hg. Yet, blood pressure rises with heart beats and falls down between the beats. It is also affected by stress, sleep, posture, and physical activity. Yet, despite all these changes, the blood pressure should be lower than 120/80 mm Hg (which is less than 120 systolic and less than 80 diastolic). Sadly, 1 in 3 American adults suffers from high blood pressure. In this case, doctors read the blood pressure over time, or may advise a monitoring at home, before they diagnose high blood pressure. This is due to the fact that it does not mean that you have a high blood pressure just because you have a single high reading. Yet, if it is the case, and your readings remain to show values of 140/90 mm Hg or above (systolic 140 or above OR diastolic 90 or above) over time, you will be advised to start treating the issue, and almost all therapies include lifestyle changes, prescription drugs, and diets. To be sure your results are correct, if the systolic value is 180 mm Hg or higher and your diastolic value is 110 mm Hg or higher when monitoring, you should repeat the procedure after several minutes. If the second results are the same, you should seek medical help. Finally, even if your blood pressure is normal, regarding its importance for your overall heath, you should control it and maintain its normal values, in order to support your heart health. This may include healthy lifestyle habits and dietary changes. ================================= blood pressure, high blood pressure, blood pressure chart, normal blood pressure, hypertension, low blood pressure, high blood pressure symptoms, how to lower blood pressure, blood pressure range, blood pressure monitor, what is normal blood pressure, what is high blood pressure, high blood pressure diet, blood pressure medication, causes of high blood pressure, high blood pressure chart, symptoms of high blood pressure, normal blood pressure range, low blood pressure symptoms Please SUBSCRIBE : http://bit.ly/2e9Su11
Views: 387 Health News
In this video I interviewed Scott Grisewood of Shockwave Therapy Centre in Barrie, Ontario, about the relationship of posture and movement to our hormones and physical performance. Specifically, we discussed how our flexion-dominant society can lead to poor posture, increased stress hormone levels (ie: cortisol), negative emotions, and poor performance. You can find out more about the Amy Cuddy study that relates body position and posture to our mood and hormones here: https://dash.harvard.edu/bitstream/handle/1/9547823/13-027.pdf Also check out her Ted Talk here: https://www.youtube.com/watch?v=Ks-_Mh1QhMc Scott also explains how by restoring extension and external rotation (and training it to become an unconscious autonomic movement pattern) we can actually increase testosterone production, reduce cortisol, improve muscular balance / symmetry, and improve strength / performance. We briefly demonstrate the revolutionary Extension Circuit developed by David Lemke, which can train your extensor / external rotator chain to "switch on" as a natural, unconscious movement pattern. http://www.davelemke.us/about-david-lemke/ One of the accessories used in that Extension Circuit (which is also a useful tool for regular gym training) is the Flexsolate Grip-Free Training Cuff. I currently use these for my back / pulling workouts. Here's the EMG study that shows how much more muscle activation and isolation results from using these straps: http://www.flexsolate.com/index.cfm/technology/ Watch the Flexsolate founder, Terry Baldwin, explain the benefits of this training accessory: https://www.youtube.com/watch?v=EkVpXmJVTNg To contact Scott Grisewood or learn more about his work, check him out at: https://www.facebook.com/ShockwaveTherapyCentre/ I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming content. SUBSCRIBE: http://bit.ly/SubTFF New videos every week! Stay Strong, Josh ------------------------------------------------------------------------------------- •Get my FREE Training Resources: http://top-form-fitness.com/free-training-resources.html •Online Coaching Available at: http://www.YourGymTrainer.com •Get on my 6 Pack Fast Track: http://yourgymtrainer.com/3d-abs/ •Here's my complete training and nutrition program for long term fat loss (Ebook): http://www.GetLeanBook.com •LIKE: http://www.facebook.com/topformfitness •INSTAGRAM: http://instagram.com/topformfitness •Proudly Supported By: http://sdpharmaceuticals.com/ ************************************************************* I'm a certified personal trainer, former competitive strength athlete, and currently a National Level Men's Physique competitor. My goal is to help you reach your goals, so take a minute to post a COMMENT if you have any questions and let me know what videos you'd like to see next , related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building! ************************************************************* ARTWORK was created by myself and my designer and is a 100% original graphic with full proprietary commercial rights to all content. MUSIC BY: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ http://www.incompetech.com And Marc Freccero - https://soundcloud.com/marcfreccero http://www.MarcFreccero.com Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
Views: 868 Top Form Fitness
Learn about how the arteries use nerve impulses to help regulate blood pressure. Rishi is a pediatric infectious disease physician and works at Khan Academy. Created by Rishi Desai. Watch the next lesson: https://www.khanacademy.org/test-prep/nclex-rn/nclex-rn-circulatory-system/rn-blood-pressure-control/v/parts-of-a-nephron?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn Missed the previous lesson? https://www.khanacademy.org/test-prep/nclex-rn/nclex-rn-circulatory-system/blood-pressure/v/blood-pressure-changes-over-time?utm_source=YT&utm_medium=Desc&utm_campaign=Nclex-rn NCLEX-RN on Khan Academy: A collection of questions from content covered on the NCLEX-RN. These questions are available under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License (available at http://creativecommons.org/licenses/by-nc-sa/3.0/us/). About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s NCLEX-RN channel: https://www.youtube.com/channel/UCDx5cTeADCvKWgF9x_Qjz3g?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Views: 438811 khanacademymedicine
Poor posture affects more than what we feel on the outside. It affects our breathing, the amount of oxygen supplied to the cells of our body. When we limit oxygen the body cannot repair and heal correctly, leading to pain, muscle spasm, cramping, inflammation, organ dysfunction, and poor immune system.
Views: 4822 motivationaldoc
Learn how stress can cause high blood pressure and what you can do to lower your high blood pressure. High blood pressure caused by stress or anxiety can be reversed with natural techniques to lower your high pressure and improve your health. A doctor told someone that she had high blood pressure also known as hypertension because of stress. Dr Ekberg explains why high blood pressure is related to stress, what stress is, how to reduce stress, and how stress and high blood pressure is related. Learn how to relieve stress and how to reduce stress so you won't have high blood pressure spikes. The video has tips on how to reduce your stress and anxiety naturally so you can heal and be healthy. Don't let heart disease or hypertension take over your health, take action and lower blood pressure naturally. I got a question here and she said that the cardiologist said that her (heart) piping her (heart) plumbing was all fine but that stress was causing the problem. And yes that is true but we need to understand more about what stress is stress is not just having too much to do and not enough time that is indeed stress but stress is anything that can interfere with the body anything that can activate or over activate the sympathetic nervous system and anything that prevents that nervous system from finding the natural balance so again for getting rid of stress is not the solution because the world is still going to be there. We can't turn the world off. What we can do we can some what... we can selectively reduce stress by changing our lifestyle a little bit but more than that what we really want to do is help the body deal with the stress better it's a physiological problem in addition to just the emotional stress so people think of stress and they say oh yeah I have too much to do but it's it's the emotional stress and the chemical stress and the structural stress it all interferes and then we do something else in this office that takes a little more explaining but it's it's basically about how the autonomic nervous system how flexible and how good is it and regulating does it tend to get stuck or is it confused and all of those factors can involve those stressors that we mentioned the scars and the metals and so on so yes stress is a big problem it is often the initiator but we can't just look at that and ignore all the other things. Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer. ▶️ SUBSCRIBE FOR MORE VIDEOS Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos http://bit.ly/2vtLhpK ▶️ FOLLOW ON SOCIAL MEDIA FACEBOOK: http://bit.ly/2gkTqCt @DrEkberg TWITTER: http://bit.ly/2wUbazg @WellnessForLife ▶️ WRITE / CALL ME Dr Sten Ekberg Wellness For Life 3480 Keith Bridge Rd Cumming GA 30041 678-638-0898 ▶️ WEBSITE www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING A Few Other Videos: * Psoas Stretch - https://youtu.be/vrqEeTrmsyU * Answer To A Dr. Oz Question About Excessive Sweat - https://youtu.be/JVO2fr-MLqQ * Posture Exercise - Three Winged Friends - https://youtu.be/iEJZIHhUVDs * User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A * Dr Ekberg in the 1992 Olympics (Decathlon) - https://youtu.be/xynqHHMZfDk Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1305 Dr. Sten Ekberg
We all know that high blood pressure is unhealthy, but how does it actually harm the body? Internal medicine specialist Dr. Michael Bernard explains. Find hundreds of other health-related videos at http://www.youtube.com/user/DrBobShow1 or visit www.drbobshow.com.
Views: 281 The Dr. Bob Show
These two brothers have very different days because of their difference in Posture. The brother on the left uses the Posture PT and is full of energy throughout the day. The brother on the left sits with poor posture and is much less energetic. Who would you rather be? Get a Posture PT today to start improving your posture.
Views: 3949 Confident Posture
Neck pain and headache can be seen now very commonly because of bad posture, like we are sitting with laptop little lower, you neck is bend and you are constantly working. Again mobile that you are constantly looking into with your neck bent or you are putting your mobile between your shoulder and the head and your neck is bend. Bad posture can cause neck pain radiating to the head and triggering of a headache. Also neck pain can be because of a sleeping in abnormal position which can cause headaches. When you have these kind of headaches there is a possibility that your blood pressure is also elevated. So it is important that your BP checked especially if you have other symptoms like chest pain, breathing difficulty and palpitations. So once you check and suppose there is hypertension then it is important to treat elevated blood pressure. You can control it to a great deal with your diet and exercise and lifestyle because hypertension is a lifestyle induced problem many times though there can be a gene induced problem in some patients. Stress has to be reduced. Salt intake should be limited. Exercise should be at least 30 minutes daily and sleep well. Reduce on foods that can increase your pressure or can trigger headaches like coffee and tea, alcohol and smoking can be some triggers in people. So it is important to take care of these things, lead a healthy life and be healthy and happy.
Views: 23568 Doctors' Circle - World's Largest Health Platform
If youve got postural hypertension & need to correct your posture now you can try the worlds 1st at home posture correction exercise machine RISK FREE! http://www.improveposturenow.com
Views: 523 ChiropractorBasedBackPain&PostureVideos
Posture influences more than confidence & communication. The quality of your posture effects everything from overall health, to breathing, mood, blood pressure & pressure on discs. http://www.improveposturenow.com You may be surprised to learn how much posture effects so many aspects of health including mood, breathing, blood & disc pressure, communication and confidence. That's right, bad posture can affect all those. Body-Aline is exactly what you need to combat poor posture. In one easy motion it allows you to strengthen the back muscles that run parallel to the spine and the also those on and in between the shoulders. This motion allows you to realign posture through strengthening and stretching. Try Body-Aline 30 days RISK-FREE with Free Shipping. If you're not 100% satisfied with your new perfect posture we'll refund your money and pay return shipping. TAGS: posture effects, how posture effects health, how posture effects breathing, how posture effects mood, how posture effects blood pressure, how posture effects disc pressure, how posture effects confidence, how posture effects communication, how poor posture effects, effects of bad posture, COMPANY INFO: BODY-ALINE 180 South Western Ave (Suite #180) Carpentersville, IL 60110 USA E: firstname.lastname@example.org Ph: 888-901-4616 DISCLAIMERS: - All claims made within this advertising were true & valid, to the best of the creator's knowledge, on the date of their public disclosure. - All brand names are trademarks of their respective owners SITE: www.improveposturenow.com http://www.improveposturenow.com
Views: 480 bodyaline
John and Doreen have experienced a tremendous change in their overall health and well being through Chiropractic care.
Views: 346 Clínica Vida Sana
How heart rate is controlled by the parasympathetic and sympathetic divisions of the autonomic nervous system, with overview of baroreceptor resetting. This video (updated with real voice) and other related images/videos (in HD) are available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/neurology ©Alila Medical Media. All rights reserved. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia Baroreflex, or baroreceptor reflex, is one of the mechanisms the body uses to maintain stable blood pressure levels or homeostasis. Baroreflex is a rapid negative feedback loop in which an elevated blood pressure causes heart rate and blood pressure to decrease. Reversely, a decrease in blood pressure leads to an increased heart rate, returning blood pressure to normal levels. The reflex starts with specialized neurons called baroreceptors. These are stretch receptors located in the wall of the aortic arch and carotid sinus. Increased blood pressure stretches the wall of the aorta and carotid arteries causing baroreceptors to fire action potentials at a higher than normal rate. These increased activities are sent via the vagus and glossopharyngeal nerves to the nucleus of the tractus solitarius – the NTS - in the brainstem. In response to increased baroreceptor impulses, the NTS activates the parasympathetic system – the PSNS - and inhibits the sympathetic system – the SNS. As the PSNS and SNS have opposing effects on blood pressures, PSNS activation and SNS inhibition work together in the same direction to maximize blood pressure reduction. Parasympathetic stimulation decreases heart rate by releasing acetylcholine which acts on the pacemaker cells of the SA node. Inhibition of the sympathetic division decreases heart rate, stroke volume and at the same time causes vasodilation of blood vessels. Together, these events rapidly bring DOWN blood pressure levels back to normal. When a person has a sudden drop in blood pressure, for example when standing up, the decreased blood pressure is sensed by baroreceptors as a decrease in tension. Baroreceptors fire at a lower than normal rate and the information is again transmitted to the NTS. The NTS reacts by inhibiting parasympathetic and activating sympathetic activities. The sympathetic system releases norepinephrine which acts on the SA node to increase heart rate; on cardiac myocytes to increase stroke volume and on smooth muscle cells of blood vessels to cause vasoconstriction. Together, these events rapidly bring UP blood pressure levels back to normal. Baroreflex is a short-term response to sudden changes of blood pressure resulted from everyday activities and emotional states. If hypertension or hypotension persists for a long period of time, the baroreceptors will reset to the “new normal” levels. In hypertensive patients for example, baroreflex mechanism is adjusted to a higher “normal” pressure and therefore MAINTAINS hypertension rather than suppresses it. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Views: 103704 Alila Medical Media
High Blood Pressure - Effect is Very Worse -Effects Of High Blood Pressure. https://www.youtube.com/watch?v=VAhTq... Please Subscribe our Channel : https://www.youtube.com/channel/UCqNR... Best Blood Pressure Support Supplement - Premium Natural Herbs and Vitamins - Including High Dosage of Hawthorn Berry Extract - Naturally Widen Blood Vessels - Lower... http://www.amazon.com/gp/product/B00X... High Blood Pressure - Effect is Very Worse -Effects Of High Blood Pressure. Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. While BP can change from minute to minute with changes in posture, exercise, stress or sleep, it should normally be less than 120/80 mm Hg (less than 120 systolic AND less than 80 diastolic) for an adult age 20 or over. About one in three U.S. adults has high blood pressure. If your blood pressure reading is higher than normal, your doctor may take several readings over time and/or have you monitor your blood pressure at home before diagnosing you with high blood pressure. Source: http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/AboutHighBloodPressure/Understanding-Blood-Pressure-Readings_UCM_301764_Article.jsp#.Vt2dE8ufZ-I Eating with High Blood Pressure: Food and Drinks to Avoid Understanding Blood Pressure Readings High Blood Pressure | Everyday Health Blood pressure: Does it have a daily pattern? - Mayo Clinic Hi-Tech Scans Spot Brain Damage in High Blood Pressure Patients ... Longevity Blood Pressure Formula [New Formula!] - Clinically proven ..... http://www.amazon.com/gp/product/B015... High Blood Pressure Myths and Misconceptions - American ... Does drinking coffee cause high blood pressure? | Zocdoc Answers 7 Surprising Causes of High Blood Pressure - High Blood Pressure Can Get Worse Over Time « CBS Philly Poor Sleep May Make High Blood Pressure Worse - MedicineNet diastolic blood pressure normal pulse blood pressure measurement blood pressure chart low blood pressure 120/80 bloeddruk High Blood Pressure - Effect is Very Worse -Effects Of High Blood Pressure- Blood pressure: Does it have a daily pattern? - Mayo Clinic Hi-Tech Scans Spot Brain Damage in High Blood Pressure Patients ... High Blood Pressure Myths and Misconceptions - American ... Does drinking coffee cause high blood pressure? | Zocdoc Answers 7 Surprising Causes of High Blood Pressure - High Blood Pressure Can Get Worse Over Time « CBS Philly Poor Sleep May Make High Blood Pressure Worse - MedicineNet The News on High Blood Pressure Gets Worse: Even Mild - People High Blood Pressure = Eustachian Tube Dysfunction = Tinnitus Made ... Salt DOESN`T cause high blood pressure, new study claims | Daily ... diastolic blood pressure normal pulse blood pressure measurement blood pressure chart blood pressure iphone low blood pressure High Blood Pressure - Effect is Very Worse -Effects Of High Blood Pressure. I created this video with the YouTube Video Editor (https://www.youtube.com/editor)
Views: 592 Health Food and Diet
HIGH BLOOD PRESSURE IS CAUSED DUE TO IMPROPER LIFE STYLE,FOOD HABIT, WRONG POSTURE AND LACK OF SLEEP, YOU CAN CURE HIGH BLOOD PRESSURE BY VARIOUS SIMPLE TECHNIQUES AND EXERCISES, EVEN SOME SIMPLE ACUPRESSURE TECHNIQUES YOU CAN REDUCE HIGH BLOOD PRESSURE IN SECONDS
Views: 688 Abhillasha Films
How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets: ►http://drsam.co/yt/ImproveBloodCirculationNaturally =============================================== How To Improve Blood Flow & Circulation To Your Hands & Fingers =============================================== When someone speaks about poor blood flow, they typically think about their legs and feet... However, hands are also very common and I personally had issues with this myself a few years ago. For me, it was always cold hands and I hated it because I never wanted to touch anyone or shake someone’s hands. Of course, I’ve since fixed this problem and I’ll show you what I’ve done in a minute. Causes One cause of poor blood flow to your hands would be carpal tunnel syndrome, which is more typical these days because everyone is on their computer or phones. Another cause would be that your back isn’t aligned well and you need a chiropractic adjustment or a massage to relax the muscles around your spine and neck. Again, this is more prevalent these days because we’re sitting so long, hunched over the computer with poor posture. Finally, another major reason for poor blood flow would be because inflammation... Which requires an anti-inflammatory diet and anti-inflammatory supplements, herbs and vitamins. It’s VERY IMPORTANT to know that poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to: -Hypertension and high blood pressure -Hardening and narrowing of your arteries -Higher cholesterol and plaque build up So whether you feel it in your hands or your feet, it’s a WARNING SIGN that you MUST improve your blood flow and circulation. SOLUTIONS So let’s continue and I’ll quickly reveal one of the 3 best solutions for improving blood flow and circulation to your hands Hand Squeezing/Gripping This is for strengthening your grip and your hand muscles, while increasing blood flow. Grab anything you can squeeze… this can be something “soft”, such as rolled up socks. Or something a lot firmer like a tennis ball. If you’re weak, start with something softer and build up to a firmer tennis ball as you gain strength. You should squeeze the object, then HOLD for at least 1-2 seconds, then release. That’s ONE repetition. Do at least 10 repetitions and work up to 20-30 reps… or until you feel a good burn in your hands. That’s ONE set. Then back to the original hand. Better to start with your STRONGER hand. You should do 2-3 sets of at least 15 or more repetitions, 3x weekly on alternate days. Such as Mon, Wed and Fri. Remember, you need to squeeze and HOLD to really FEEL the muscles contract and increase blood flow and muscle contractions to the area. After you're done, massage and stretch your hands and forearms. Wrist Curls Now we want to strengthen your wrist and your forearm muscles. To do this, you’ll do wrist curls and reverse wrist curls. To do a wrist curl, you’ll need a light dumbbell and slowly curl the weight from the bottom to the top. You can put your forearms on your leg, on a bench or anything stable. Do 3 sets of 15-25 repetitions, 3x weekly. And then you’ll also want to do reverse wrist curls for the top of your forearms. Same idea, but going the opposite direction. Again, 3 sets of 15-25 repetitions, 3x weekly. Just like the hand squeezing/gripping exercise, do these on alternate days … But this time, let’s do it on OTHER days -- Tues/Thurs/Sat if possible. This way we are exercising your hands and forearms every day. However, if that’s not possible, just do them all on the same days as the gripping exercise -- Mon/Wed/Fri Walking Even though this video is about blood flow to your hands, your BODY as a WHOLE requires better circulation... And I think walking is one of the best exercises you can do and almost anyone can do it, any where, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. First thing morning and/or late evening are good times but, whenever you can is a better than nothing. Try your best to walk just a little bit every single day. Click here: ►http://drsam.co/yt/ImproveBloodCirculationNaturally Or you can watch other videos related to improving circulation: https://www.youtube.com/watch?v=rHrUTkLZdcg https://www.youtube.com/watch?v=WJ4eidWS0bw https://www.youtube.com/watch?v=cl-wk5WYt4Q ==================================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 526344 Dr Sam Robbins
A summary of The Posture Theory with a description of poor posture as the cause of a large range of health problems. First published as an essay called "The Matter of Framework" in June 1980, and then as a booklet in 1994, increasing to a 1000 page book in it's 11th edition in 2000. Started as a website in 1994. I started with absolutely no knowledge or interest in medicine, but I had a large number of health problems which were not responding to any form of medical treatment, and were becoming intolerable. My main method was to make detailed observations of every symptom and study them one at a time. One of the earlier conclusions was that poor posture, or leaning forward, put pressure on the lungs to cause breathlessness, and compressed the chest to cause weaknesses and pain in the structure of the chest, and pressure on the stomach to cause stomach pain. I had other theories for explaining the fatigue but it was only logical, that if all the others were caused by postural pressure, that the fatigue would be also. However it was not as simple as saying that it was due to postural pressure on the fatigue 'ac', or the fatigue 'ey', because there are not such things, and nobody else had any clear or convincing ideas about the cause. Consequently I was on the verge of giving up on that idea, on many occasions, until one day I was looking at a word in the dictionary and noticed the term "Valsalva's maneuver" nearby, which made me curious. It involves pinching your nose and mouth shut with your fingers and breathing out forcefully. The effect is to increase the air pressure in the mouth, which makes the cheeks billow. It also increases the air pressure in the chest, which compresses the blood vessels in that area, and slows the blood flow between the feet and the brain, and the effect can be measured by blood pressure cuffs and stethoscopes etc. I therefore concluded that the constant repetitive pressure in people with poor posture would sometimes cause weaknesses in the blood vessels below the chest, and hence weak blood flow to the brain, to produce the tendency to faintness, tiredness, and chronic fatigue. Almost instantly, I formulated The Posture Theory to cover all of the symptoms that I had been studying for five years. i.e. Poor posture compresses the chest to cause chest pains, the lungs to cause breathlessness, the stomach to cause stomach pain, and the air in the chest to cause faintness and fatigue. Since then some people have tried to argue that I am a fringy kook who thought up a silly idea in a couple of seconds after consulting a gypsy in a circus tent. I hope the public are sensible enough to realise the truth about how much time and thought went into it, and that the idea solves one of the world's greatest mysteries. What causes undetectable pain etc.
Views: 1447 Max Banfield
How Posture Can Affect Your Heart Chiropractor, Dr. Mark Halpern explains how posture can affect your heart health. Anterior Head Carriage is one of the most common posture problems in humans. It creates an excessive curve on the upper back, also known as hyperkyphosis. http://lifestylevideos.com/how-posture-can-affect-your-heart/ http://twitter.com/lifestylevideos @lifestylevideos http://fb.com/LifestyleVideoscom
Views: 841 LifeStyleVideos.com
7 fruits that lower blood pressure http://www.camarillochiro.com/ This content is created for informational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet.
Views: 1908 Adam J. Story, DC
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed. Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Views: 2288555 TED-Ed
Baba Ramdev -Yoga for High Blood Pressure (Hindi) - Yoga Health Fitness. This video effectively addresses problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood pressure is captured in this video. High blood pressure due to any reason - i.e. obesity, diabetes, renal (kidney) problems or hereditary causes - will get controlled with the essential practice of the various pranayams, asanas and home remedies that have been described in this video. http://www.bharatswabhimansamachar.in
Views: 778604 Swami Ramdev
Keep yourself healthy and fit, happy and energetic with detailed tips and guidance by healthcare and lifestyle experts, only on ETV Plus Healthy & Tasty. Learn more, be it proper diet or perfect postures, good habits or fresh minds
Views: 47 ETV Life India