See how I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke:
Or find out which is the best protein for healthy blood flow:
🌿 3 Spices Proven To Cleanse Your Arteries
Poor blood flow because of plaque buildup, inflammation or thicker, stickier blood, will increase your blood pressure, cholesterol levels and of course, can lead to a heart attack or stroke.
This is why improving your blood flow is a vital key to living a healthier, longer and more youthful life.
This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body.
As an added bonus, increasing your blood flow can improve your skin, hair, memory, muscle size and even your performance in bed.
Unfortunately, the older we get, the worse your circulation becomes.
So today I’m going to reveal 3 spices that are clinically proven to help cleanse your arteries and improve blood flow.
The spice turmeric is a powerful anti-inflammatory agent that can help keep arteries free from any kind of blockage.
It contains curcumin, which lowers inflammation, a major cause behind hardening of your arteries.
According to a 2009 study by French researchers, curcumin can help reduce fatty deposits in arteries by almost 26 percent.
It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage.
Finally, turmeric helps reduce cholesterol oxidation and “bad” LDL levels.
Ginger is amazing because it’s a very powerful anti-inflammatory, similar to turmeric.
Ginger is also a great alternative and substitute for aspirin, but without any of the side-effects.
And that’s just the beginning. Ginger also...
Fights against atherosclerosis, which is the hardening of the arteries.
Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting.
Ginger can increase contractile strength of the heart, making your heart stronger
You can put ginger in tea, in soup, with fish and in a healthy shake.
This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation.
Additionally, cinnamon can help lower blood sugar and triglyceride levels. Both of each can cause plaque buildup and eat away at the arterial wall.
Improving blood flow is extremely important for your health, fitness and longevity. Adding in some turmeric, ginger and cinnamon into your diet daily can help improve circulation and reduce plaque buildup.
Below I also have another video which lists additional foods that will help cleanse your arteries and improve blood circulation.
Thank you for watching. Please feel free to comment, like or share with your friends.
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Bros, Dr. Sam, aren't you the one that preach against Tumeric, Flaxseed, Mint, Almond for men. About a year now, I am a stranger to the above. What's the sudden change or it's for women audience. Please, educate me (us) more on Tumeric. Thanks!
I answer a few HUNDRED questions every week - for FREE. So be patient or better yet, you can HIRE me if you want something answered directly and quickly.
Cheese is bad. Oats (regular to steel cut) is fine as well. Turmeric lowers estrogen and helps increase testosterone. This is the best part about the internet -- 90% of the information is WRONG and that’s why I finally decided to make this channel and my videos. To give clarity and the truth.
Dr Robbins, I ordered Alpha Viryl and CholesLo. I just ordered Blood flow optimizer, can I take all 3 supplements together?
Should I alternate them?
The Alpha Viryl gave me flu like symptoms, but I already had a cold to begin with and Alpha Viryl made me feel like I had the flu (body aches and chills) like 3-4 hours after taking it. It raised my libido through the roof though, I had wood to spare. I am 53 and taking testosterone shots along with HCG and estrogen blockers and B complex
When taking the spices, you need a much higher dosage than the extracts, which are highly concentrated. So, keep that in mind. That’s why I prefer extracts - less is needed and you’ll feel more. Assuming it comes from a reputable source/company.
Dr Sam Robbins I always love your video, they are a wealth of excellent information and great for giving me a much more healthier body.
I have always used fresh ginger mixed with a lemon & honey & warm water great in the morning or I mix with a smoothie.
I have been using Turmeric as a anti inflammatory in capsules form, is it better used fresh from the Supermarket? Just one down side, I think it makes your urine smell??
I will have to add cinnamon to my diet also. Thank you once again.
Thank you Stephen =) … Curcumin 95% extract is much more potent than turmeric “powder”. It’s highly concentrated. There’s nothing wrong with Turmeric, except you need a lot of it. And I’m not sure about the urine smell -- maybe it does. But if you feel better on it, the smell is harmless. Keep up the great work and stay happy and healthy!
Yes, when used in HIGH amounts and done so in short bursts. But if you use it often or daily, it stops working and the opposite happens =( … Plus, you get other problems - higher estrogen, DHT, prolactin, etc. That’s why I created AlphaViril - because it prevents the negatives and thus, KEEPS your testosterone HIGH!!!
I don’t see how it will boost testosterone levels, maybe energy levels. And as with anything, you would need to try it and see how YOUR body responds. If not much, you don’t need it. If it does, that’s good - but, you need to for sure cycle it. When you take any product, especially ONE compound, your body will adapt quickly.
That’s why my energy product BodyBrainEnergy and my testosterone boosting product AlphaViril work so well because it takes much longer for your body to adapt and thus, the positive benefits are seen and felt longer.
I know it’s not a specific answer, but it’s best and most honest one =)