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Avoid Heat Strokes From These Drinks

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Avoid Heat Strokes From These Drinks Hello friends, As we know that this is the time of heat wave and The best defense against any heat-related illness is prevention. Be extra careful when the heat index is 90 degrees or above. (The heat index tells you how hot it feels in the shade when relative humidity combines with the air temperature.) Always, always drink plenty of water when the heat index is high and avoid caffeine and alcohol. If you must be outdoors, take frequent breaks inside or in the shade. So watch this video to know more details about the foods and drinks that we should take to prevent ourself from heat strokes.
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