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7 Best Foods for Pregnant Women in Hindi | By Ishan

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7 Best Foods for Pregnant Women in Hindi | By Ishan Eggs: Many women develop aversions to meat while pregnant. Eggs are an excellent alternative protein source, since they contain all the essential amino acids your body needs, says Hattner. There's nothing better for a quick dinner than an omelet with lots of chopped vegetables and a bit of cheese. If cooking aromas make you feel sick, hard-boil a batch of eggs to keep on hand in the refrigerator: Eat them whole for grab-and-go breakfasts and snacks, or chop them up into green salads. Oranges: They're packed with vitamin C, folate, and fiber, and since they're nearly 90 percent water, they'll also help you meet your daily fluid needs (skimping on your fluid intake can leave you feeling fatigued). Nuts & Nut Butters: Fat is critical for your baby's brain development and it also helps keep you fuller longer. Experts recommend replacing some saturated fats (such as those found in meat and butter) with unsaturated, a form of heart-healthy fat found in nuts. But because they are high in fat and calories, stick to 1-ounce servings of nuts and 2-tablespoon servings of nut butters. There is one caveat, however. If you have any sort of allergy, experts recommend that you avoid highly allergenic foods, such as peanuts, during your pregnancy; some data suggests that babies can be sensitized to certain foods in utero, raising their risk of food allergies later on in childhood. Dried Fruit: It's a tasty, portable snack that's especially helpful when you're craving something sweet. Choose dried fruits such as apricots, cherries, and cranberries (which can also help to prevent urinary tract infections), but stay away from dried bananas, since they're processed in oil and loaded with fat. Fortified Breakfast Cereal: You knew folate was important before conception and during your first few weeks of pregnancy, but your needs for the B vitamin stay high the whole nine months. Experts advise getting 400 micrograms per day through vitamin supplements or fortified foods (breakfast cereal is an easy way to do it, since many brands contain 400 micrograms per bowl), and another 200 micrograms through foods that are naturally high in folate, such as asparagus and black-eyed peas. Dried Beans & Lentils: All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement. "Add them to rice dishes and salads," suggests Lola O'Rourke, RD, spokesperson for the American Dietetic Association. Broccoli: It's not only packed with nutrients that are necessary for a healthy pregnancy -- such as calcium and folate -- but broccoli is also rich in fiber and disease-fighting antioxidants. And since it contains plenty of vitamin C, this popular green vegetable will help your body absorb iron when it's eaten with an iron-rich food, such as whole wheat pasta or brown rice. Bananas: Bananas are rich in potassium and offer quick energy to fight off pregnancy fatigue. "They're also easy on your stomach if you're nauseated," says O'Rourke. Slice them up into cereal or whip one into a breakfast smoothie with yogurt, berries, ice, and a splash of orange juice. Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner. Keep Supporting Us :- Website : https://www.ishanllb.com/ Website : http://www.eisarahi.com/ Email : help@ishanllb.com Facebook Official : https://www.facebook.com/eisarahiofficial Facebook Page : https://www.facebook.com/IshanLLB/ Other Channel : https://www.youtube.com/ishanllb Twitter : https://twitter.com/ishanllb Tags :-7 Best Foods for Pregnant Women in Hindi,pregnancy me konsa fruit khana chahiye hindi me,pregnancy me konsa dry fruit khana chahiye,pregnancy me kya khaye,pregnancy me konse food khana chahiye,pregnancy me kya khana chahiye,pregnancy tips in hindi,pregnancy foods to eat in hindi,pregnancy care in hindi,pregnancy me badam khaye,pregnancy me santra khaye,pregnancy me desi ghee khaye,pregnancy me nariyal khana,pregnacy diet in hindi,गर्भावस्‍था में आहार,pregnancyhindi
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Text Comments (77)
Mithun Dey (2 days ago)
Sanam Khan (6 days ago)
imli ka khatta kha skte h
Ashhar Khan (1 hour ago)
Sanam Khan (6 days ago)
am ka achar kha sakte h ky pregnancy me
Junas Sale (9 days ago)
Govinda Kamble (13 days ago)
konse month se ande Khana chahiye
Misti Nath (24 days ago)
Sir kitna Mohina sa Egg khai
Aftab Qureshi (25 days ago)
Shaikh Nayeem (27 days ago)
Thanks sir I will try this. Method
Pradeep Nirmalkar (1 month ago)
Keshar dudh kaun se mahine me Lena chahiye
Giraja Baghel (2 months ago)
Anar khana chahiy ya nahi
bhagirathi yadav (2 months ago)
Bahut bahut dhanywad
Faiyaz Zafar (2 months ago)
Sir dry fruits to garam hota h khane se koi problem to nhi hogi na sir ?
Faiyaz Zafar (2 months ago)
Sir kesar dodh rozana peena h ya kuch khas mosam me? Reply plz
Subhash Sahu (3 months ago)
Ishwar Jahan (3 months ago)
mera first month h subha ki diet bta dijiye
Ishwar Jahan (3 months ago)
AJAY KUMAR (3 months ago)
Sir kon se mahine me kha skte h ye sb
S R Rana (4 months ago)
Gulcoj se koi paroblam to nahi
Ashhar Khan (1 hour ago)
Problem h
good Karan (4 months ago)
sir chiku kha sakte h
Ashhar Khan (1 hour ago)
ISHAN HEALTH (4 months ago)
Pinki panchal (4 months ago)
egg garm hota h or dry fruits garm hote hai
Anand Shakya (2 months ago)
dimag thik hai sir aapka aloumnd kitni garm hoti miscarriage karna hai kya
Roma Jain (4 months ago)
Mera aaj ivf hua h me kya khau aur kya nhi khau
ALL. Is. well.... (4 months ago)
Banana kha skte h kya sir
ISHAN HEALTH (4 months ago)
Nikhalid 97 (4 months ago)
thanks sir
Versha's kitchen (4 months ago)
Thanks for the information
Dilpreet Pandher (4 months ago)
Anil Chopra (4 months ago)
I like this video.thanks. Om shanti.
Anil Chopra (4 months ago)
Hello.My self chand.kya pragnet women ke liye mri scan jaruri hai.thanks .Om Shanti.pregnency me gharbpaat hone se kase batcha jaye.thanks.Om Shanti.
dolly sharma (5 months ago)
Kismis kha skte h ya nhi sir
Ashhar Khan (1 hour ago)
Socky Bhiduri (5 months ago)
Sahiba Bhati (5 months ago)
sr mene suna h egg grm hota h
Rahul Parmar (5 months ago)
🙏 Thanks 🙏
Nikki Rathore (5 months ago)
kesar kon se month se pina sahi h
Shona Pathror (3 months ago)
Nikki Rathore after 3month
Basavaraj Mugadur (5 months ago)
Nikki Rathore
VASEEM INTERIORS (5 months ago)
Nikki Rathore shuru se
Nikki Rathore (5 months ago)
kon se month se keser ka dhoodh piye
Sanjay Gupta (3 months ago)
Nikki Rathore Call me 7985337579
swati kanoujiya (5 months ago)
Kya badam Garmi Mai Kha sakte ye nuksan to Nahi dega
Sk Rose (6 months ago)
Al Farheen (6 months ago)
Kitene month ki pregnant yeh Sab kha sakta hai
Al Farheen (6 months ago)
Thank you
ISHAN HEALTH (6 months ago)
Ye sab safe hai kabhi bhi kha sakti hai, Bs orange ka shuru ke dino me kam use karna hai baad me jitna chahe utna khao
Sadaf Faheem (6 months ago)
Kya green nariyal pani pi skte h
ISHAN HEALTH (6 months ago)
Han woh kafi faydemand hai
Muskan Mathur (6 months ago)
mam plz reply soon
Sanjay Gupta (3 months ago)
Muskan Mathur Call me 7985337579
Muskan Mathur (6 months ago)
kon se month se desi ghee khana chaiye plz reply
Pooja Malik (5 months ago)
9 mnth start hone p khana sbse best h mujhe bhi doctor ne bola h
Madhusmita Sahoo (5 months ago)
mujhe v doctor ne mana kiya he
Shweta Patil (6 months ago)
Muskan Mathur dii starting me bilkul bhi mt khana us se bby kit pe chiknayi aati h us se problem hoti
pubg mobile LIVE (6 months ago)
Muskan Mathur 1din se
pregnant me sex karna chahiye ya nhi
pubg mobile LIVE (6 months ago)
DHARMENDRA BAHUBALI karna chaiye ha nahi
ISHAN HEALTH (6 months ago)
Kar sakte hai koi problem nahi hai
Rashpal singh (6 months ago)
Govind Gopal Sharnagat (6 months ago)
Sir beer k fayde Ka video banao
Online Healthcare (6 months ago)
Govind Gopal Sharnagat ji Aap https://www.youtube.com/channel/UC_oTNqe2Yg6y8D5G5ozw7Pw Iss link per ja kar iss channel per sab kuch jan sakte hai
seema devi (6 months ago)
Govind Gopal Sharnagat a
Govind Gopal Sharnagat (6 months ago)
Thik hai sir but fayde bhi hote h
ISHAN HEALTH (6 months ago)
Beer ke fayde bhi hote hai kya?? mujhe to nahi pata hai. uske sirf nuksan hai
Pragati Sharma (6 months ago)
sir 1 bar 2 3 days ka misscarrige hone k bad next baby aane me kitna time dena chahiye . . . means dusre baby ke liye kitne mhine bad try krna chahiye .....plz sir reply
Online Healthcare (6 months ago)
Aap https://www.youtube.com/channel/UC_oTNqe2Yg6y8D5G5ozw7Pw Iss link per ja kar iss channel per sab kuch jan sakte hai
pubg mobile LIVE (6 months ago)
Pragati Sharma use din se lag jao km pr
can visa easily (6 months ago)
Pragati Sharma 1 years
sonu Rani (6 months ago)
Pragati Sharma (6 months ago)
nice video sir
Aabha Kumari (6 months ago)
Sir hame sahi sujhav de ki hum pregnant h
Online Healthcare (6 months ago)
Aabha Kumari ji Aap https://www.youtube.com/channel/UC_oTNqe2Yg6y8D5G5ozw7Pw Iss link per ja kar iss channel per sab kuch jan sakte hai
OKAB (6 months ago)
Aabha Kumari a Sahi sujhav nhi the?
pubg mobile LIVE (6 months ago)
Aabha Kumari gram Chez na khaye

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