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How To Lower Estrogen: Estrogen Flush Protocol 2.0

887 ratings | 14079 views
This is the single most effective way to flush out excess estrogen and lower estrogen so your body stops over-producing estrogen. When your estrogen is high your body starts to damage your thyroid, increase cortisol production, and store a lot of excess body fat around the waist, hips, breasts, and thighs. Nowadays we have an excessive exposure to estrogenics and our estrogen load these days is massive. Follow this 4 step approach to flush out excess estrogen to keep things in control: 1. Methylate the estrogen: use methylators like choline and betaine HCl, they donate a methyl group to the estrogen molecule which helps render it inactive 2. Get rid of the excess fat because that is where this estrogen is being stored. You need to get rid of the storage facilities for this estrogen. 3. Supplement with or increase the dietary intake of the following vitamins: vitamin A, K2, and D3. 4. Reduce environmental exposure to estrogenics in your immediate environment. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (76)
Kat T (12 days ago)
Thank you for the video, I know it’s meant for men but I can relate to the pain of estrogen dominance. Also Estrogeneration is my bible. Must read 🙌🏻
Joseph Parkinson (1 month ago)
How do you recommend to assess oneself? Establish a dosage and period of supplementation? When is enough supplementation?
j246802 (2 months ago)
Womens' birth control makes it back into the water supply. The further "downstream" you are the more there are, it's too expensive to filter them out and no long term studies have been done in humans, though, many instances of f\ed up animals just downstream of water treatment plants where these get concentrated and dumped back into rivers are all kinds of f'ed up. Documented.
M.Yaaseen Adams (2 months ago)
To be honest bro I respect you a lot for the research you have done and knowledge you have it's truly amazing that I came across your channel
jihad abdelmoula (2 months ago)
Normally, I’m not an easy subscriber sometimes it takes me 6 months to decide either to subscribe to a channel Or not, It took me only 2 days to subscribe to your channel. Great and honest quality content, no BUl*****T. Don’t change and thank you for the hard work.
Great
nitz vision (2 months ago)
Sprouted fenugreek seeds are biggest enemy of estrogen
MisfitJewlz (2 months ago)
nitz vision fenugreek is not good for testosterone it converts it into dht
gentile joshsaved (2 months ago)
Hello Do you have video on eggs
Peace (2 months ago)
How much body fat is good for men ?
William D Whalen (2 months ago)
How about fermented soy like natto or tempeh. Does the fermentation process effect the estrogenic properties?
Tom Jones (2 months ago)
Hey Chris, whats an ideal body fat % for women? You say 15% or under for men .
aliamr nourmokhtar (2 months ago)
Can a 17 years old boost testosterone and growth hormone to gain height quickly @Christopher walker
Bob M (2 months ago)
Fasting 14 hrs a day boost growth hormone by 2000%. Take advantage of that boost by going to the gym/training the last hour and half before u break fast
Blake (2 months ago)
Of course
Brandon C (2 months ago)
Would it be better to take a test booster or a estrogen blocker?
E-ALITY SPEAKS (2 months ago)
Thanks bro.... I've been using body soap and eating wheat 🍞..... Time to stop.
Simple Balance (2 months ago)
Hey chris
sirenmuscle (2 months ago)
Good Video!
P N (2 months ago)
do carbohydrates and/or insulin spike, especially over 60 grams increase aromatase and estrogen production in men?
Wilson Harris (2 months ago)
Hell yeah chris Love u
Mathieu Harpin (2 months ago)
Which showe gel dont have estrogen? I dont like bar soap..
MisfitJewlz (2 months ago)
I use a brand called every man Jack it has nothing bad it it you can get it on amazon its liquid soap
Tom Jones (2 months ago)
Mathieu Harpin Read ingredients lists. Avoid ones with parabens, and pthalates. Target have a Pthalate free section online with 184 shower gel options. You'd have to check the ingredients to see which are also paraben-free (methyl paraben, butyl parabens ect). Also, don't get any shower gel or body lotion that is pink. Most of the red dyes in body stuff (and women's cosmetics) are also estrogenic.
Yasin Patel (2 months ago)
Hi Christopher, if my armpit sweat has normal odor is that a guarantee that my free testosterone levels are normal ? I've read apocrine glands are hormone regulated.
outlawdrift (2 months ago)
Great! But I have very low Estero level. Way bellow the recommended levels. I don’t think that’s good eather. However I’m healthy in body and mind have bigger muscles than average guy, and feel fantastic
V K (2 months ago)
outlawdrift So does your low estrogen give you extra libido boost or is it still like normal healtht male?
Cecelia Padgett (2 months ago)
Hi would this be good for women too. if they have night estrogen. Thanks
Tom Jones (2 months ago)
Cecelia Padgett Yes, even more important for women! Both women and men have exactly the same level of oestrogen most of the month (around 2 something?). Estrogen is only meant to spike up high (20 or 40?) in Women for only a brief part of their cycle as part of a healthy monthly period. If Estrogen stays high all month then women can get their regular cycles messed with, get fat, depressed, poor sleep and cold all the time, and even infertility and/or low thyroid which can make it hard to function through normal daily activities.
LPC90 (2 months ago)
This will potentially help with hair growth for balding / receding men, it improves thyroid and adrenal health which will help with healthy hair growth.
sandman4224 (2 months ago)
How to convince transgender men to do this, though, who most likely have so much estrogen that they are convinced they are a woman?
sandman4224 (2 months ago)
Regarding same sex attraction, there is more evidence pointing to psychological factors - ie, missing masculine role models, abuse, rejection,etc. There are many books and papers on the subject. But since 1971 it can no longer be considered treatable so many who do want to convert back do not have many options. A change in diet could be helpful in a conversion back to the gender they were born with. Even in today's political climate of "inclusion", there are still more ex-gays than gays because there is always a move towards nature and heterosexuality. Left wing radicals need these unfortunate souls for their own political gain so change will be slow. The literature on these observations is difficult to find but accessible for those interested.
Brother GG (2 months ago)
sandman4224 Look at buzz feed testosterone test, there is definitely a connection but only of correlation not necessarily causation, men who are gay are gay because of high estrogen or they are gay therefore they have high estrogen?
sandman4224 (2 months ago)
Maybe I should have written confused to be more precise since there is no valid scientific evidence that people are born that way.There is obliviously a psychological aspect to becoming transgender as few are born hermaphrodite biologically but I can certainly theorize that there is an estrogen factor involved. Not judging, just curious.
P N (2 months ago)
You mean transgender women (male to female transition). transgender men are females who transition to males. I personally don't believe it's food, i believe it's psychological and spiritual. the mind and the spirit within us is the true being, not our fleshly form i just see extremely feminine gay men and male to female transgenders as an incarnate of a woman in a man's body and vice versa for masculine women and female to male transgenders. either way, that's their life and their business. it ain't no crime. let them be and leave them alone.
Brother GG (2 months ago)
sandman4224 why you want to convince some transgender to do this lol
Anthony Llabres (2 months ago)
I would like to add the following cruciferous veggies a few times a week, not daily, some zinc and vitamin E. Perfect protocol with what Chris said...
kkostadinof (2 months ago)
Take extra iodine and you would be fine.
Anthony Llabres (2 months ago)
ItzPitaHoning thyroid issues
ItzPitaHoning (2 months ago)
Anthony Llabres why not daily?
Mohamad Aldin (2 months ago)
You are always on the point with a direct foundation of honesty. Thank you Chris!!
the Superior Inferior (2 months ago)
Good to see your subscriber's steadily growing Chris. Thumbs up!!
Joseph Meagher (2 months ago)
the Superior Inferior + I didn't see a reply on my statement. So I deleted it. And how do I know these products that you sell are actually of high quality. And who's the company that test all this technology. What type of technology and who are those who test the purity of these ingredients. So in the future I'm not going to give comments I'm just going to view the information
billy Bobby (2 months ago)
Would you recommend eating lots of parsley and mushrooms? Also what about full fat organic dairy? Your videos are awesome!
Cameron Moynihan (2 months ago)
Is sorghum good for dht and lowering estrogen??
the Superior Inferior (2 months ago)
Cameron Moynihan definately good for dht. I suppose it prevents oestrogen as dht cannot be metabolized to eostrogen.
Rho Rho (2 months ago)
Dr.Sebi
Peebo Rice (2 months ago)
Rho Rho Ive slowly been researching him.
checkmaminoune (2 months ago)
HI C.W. Thank you very much for your work you re a good man
FutureCars (2 months ago)
is car air pollution estrogenic? (please answer)
aaronCapricorn (2 months ago)
negative. there's a difference between just car pollution and "other stuff".. if you want to feel 'fresh' though, get an ozonator to make your room smell nice as if it just rained..
Tom Jones (2 months ago)
FutureCars Yes air pollution is estrogenic. Some chinese scientists gave 2 sets of rats the same diet, but one group got fresh country air, the other breathed only polluted car fumey air from one of their mega cities (Beijing?) The polluted air rats gained heaps of fat / weight, even though they both got the same exact food and calories.
V K (2 months ago)
FutureCars yes
Peshewa diy (2 months ago)
I really dig the honesty level in your work here. After a few major injuries, I've become huge. I have made changes though. All refined sugars, processed foods are out. I'm cooking more of the right stuff, doing occasional intermittent fasting and sticking with not overdoing it too. I'm awaiting insurance to approve two more surgeries I need, but afterward the pain will be reduced. I've been experimenting with truth nutracuticals and I like them, but I will say the testro-x makes me very easy to anger. I just wanted to say thanks for your work and continuing to innovate. I have a lot of work ahead of me, but when I'm able to afford suppliments, I buy your brand.
spive21 (2 months ago)
choline is in eggs
R Z (2 months ago)
Eat raw eggs daily
jihad abdelmoula (2 months ago)
Get you a Choline L bitrate supplement.
Tom Jones (2 months ago)
Kyle Lindgren Thanks!
Kyle Lindgren (2 months ago)
"Just one egg yolk contains about 115 mg of choline. In traditional cultures women ate 5-7 egg yolks daily during pregnancy!"  about two to 3 eggs also, raw beef liver has 423mg if you can get it from a good source, grass fed raw dairy has 40mg, legumes have about 70mg nuts have 60mg, and cruciferous vegetable s have 65 mg. Again don't over indulge in legumes and nuts, and cruciferous veg do to anti-nutrients.
Keith Barbaro (2 months ago)
@Kyle Lindgren I usually eat about 2 whole eggs a day. Sometimes 3. I buy pasture raised. My total fat intake is in the 50% range. So I eat eggs, butter, bacon, dark chocolate, hard cheese, and Extra Virgin Olive Oil. I'm in my forties and have no man boobs and my morning barometer indicates I"m healthy.
eric yam (2 months ago)
Hi Christopher Walker
Graham Clarke (2 months ago)
Thanks Chris, great information. What dosages of the supplements do you recommend?
carlos benitez (2 months ago)
Would you recommend taking betaine and choline together or just one or the other?
carlos benitez (2 months ago)
Christopher Walker one more question for ya tho. Which form of choline is best? Alpha gpc? And I’m assuming betaine hcl would work?
carlos benitez (2 months ago)
Christopher Walker you’re the man Chris. Thanks!
Christopher Walker (2 months ago)
They both have great benefits aside from methylating estrogen. I personally really like using betaine for gut health/digestion as well. I'd say if you're going to pick just one, then pick choline if you also want some good brain benefits, and betaine if you want the digestion benefits - alongside the estrogen methylation benefits. If you can afford it though, taking both is also great
Eric Liu (2 months ago)
well done!
Very good! Iam from Brazil And i awalys saw your vídeos! How can i buy some suplementes? I think os Very expensive to send for Brazil.
MattBaker (2 months ago)
Hey Chris, I don't really have gynecomastia but I have pretty puffy nipples. I've been trying to lower my estrogen and increase testosterone for a couple of years now and they're still there. Do you think at this point it can only be fixed with surgery? I also consume gluten but it's definitely not a daily thing.
Meek Rodriguez (2 months ago)
Hi chris
Christopher Walker (2 months ago)
Hola

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