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How To Lower Estrogen: Estrogen Flush Protocol 2.0

3154 ratings | 91845 views
This is the single most effective way to flush out excess estrogen and lower estrogen so your body stops over-producing estrogen. When your estrogen is high your body starts to damage your thyroid, increase cortisol production, and store a lot of excess body fat around the waist, hips, breasts, and thighs. Nowadays we have an excessive exposure to estrogenics and our estrogen load these days is massive. Follow this 4 step approach to flush out excess estrogen to keep things in control: 1. Methylate the estrogen: use methylators like choline and betaine HCl, they donate a methyl group to the estrogen molecule which helps render it inactive 2. Get rid of the excess fat because that is where this estrogen is being stored. You need to get rid of the storage facilities for this estrogen. 3. Supplement with or increase the dietary intake of the following vitamins: vitamin A, K2, and D3. 4. Reduce environmental exposure to estrogenics in your immediate environment. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (348)
Hugh Mungus (1 day ago)
Plastics don't have estrogens
Hugh Mungus (1 day ago)
those aren't estrogens in my opinion, just because they can bind to the same places actual estrogens bind to, also most xenoestrogens have antagonist action which is a good thing
Christopher Walker (1 day ago)
They do, they are called xeno estrogens and phyto estrogens, such as BPS, BPA, Parabens, etc..
Nathan Seys (3 days ago)
Are there any side effects during methylation of estrogen such as sore nipples?
Christopher Walker (3 days ago)
w23857980 (5 days ago)
Stop eating pussy.
MrSword9 (5 days ago)
U'll be alright just take Bo Bo and u will be relief of the estro.
Is there a specific brand of choline and betaine supplement I should look for or can I just get any ol Walmart/Walgreens brand?
Brandon Drew (7 days ago)
Skip this bullshit video and just by dim give it 90 days thank me later.
Zephyr (8 days ago)
the stuttering isnt very manly lol
Johny Mac (12 days ago)
So red meat and spinach for betain and choline.
Christopher Walker (11 days ago)
Also supplementation with higher amounts of you have high aounts of estrogen and want to get rid of it quickly. Eggs are a great source of choline as well, and liver
CrimsonShoty (13 days ago)
you mentioned nothing about dairy? :D
Christopher Walker (11 days ago)
Raw, and grass fed dairy is good if you are not sensitive to lactose, but regular dairy is very estrogenic due to the estrogens and antibiotics they give the conventionally raised animals
Extension Flexxin (13 days ago)
Or just drop some aromasin, or arimidex ;)
Jess G Ortega (14 days ago)
When you methylated estrogen in your body with the butane And Choline is there a limit to How long you should use the supplements is there any adverse effects of long term use of the supplements do you recommend doing this under the care of doctors that you can check your levels?
John Doe (15 days ago)
Cannabis will increase testosterone
Christopher Walker (14 days ago)
Not chronic consumption it has the opposite effect
berner (16 days ago)
THIS VIDEO IS MISOGYNISTIC!! REEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!! (also, increased estrogen causes an increased desire to go to liberal colleges)
Fantastic video man.. Seriously some of the best advice I have seen. Started seeing a wellness doctor and go on a TRT regiment, plan on implementing your advice. (And your 100% right about losing that "moob" and "gut" and the correlatory relationship to feeling better. Thanks!!!)
Douche Pickle (16 days ago)
Would finish the video but I just finished taking a big smelly dump
Achisachis73 (16 days ago)
so one of the steps is to get rid of estrogen storage ...fat! LOL wtf?!
Christopher Walker (16 days ago)
Technophiliac (18 days ago)
pretty cool
Rodrigo Melotto (18 days ago)
The answer is very simple: Buy my med im selling in this video
OJ Pimpson (18 days ago)
Stay away from estrogen. So I should stop hanging out with my pussy ass friends lol.
dionysusnow (19 days ago)
I guess this video is for men who obsess over how Manly they are. LOL
Klok Stopwatch (21 days ago)
Guy your losing it
Jerome Man (22 days ago)
Imagin if all those foods had testosterone in them instead!
Ash Addams (23 days ago)
2:50 Did they just get body fat?
ERICK CH (23 days ago)
Is that why women like dad bodies??
mark indiana (24 days ago)
Hormone D (which is not a vitamin) will destroy Vita A (Real Vita A RETINOL). Research this.
Snake_XIX (24 days ago)
Narration really contrasts against the editing
Craig Reeve (28 days ago)
herr haller (1 month ago)
Ron M (1 month ago)
Wow wish i saw this when i was younger. I have to take Androgel for low-T. My thyroids acting up and have peripheral neuropathy now. Just lost 45lbs of fat and been working on the last 4-5 lbs this last week so that problem is history. ill update sometime if/when i see some positive results trying this guide. Thanks for video
Jake Shattuck (28 days ago)
Be careful with TRT. Professional MMA fighter Victor (pronounced BEE-tor) Belfort was on synthetic testosterone for so long that his body quit producing testosterone entirely. Getting back to a normal life is important. We don't get sick from a lack of medicine and we shouldn't think of any form of medication as a lifelong sentence.
Christopher Walker (1 month ago)
Good luck man! If you would like to learn how to possible get off the gel you should follow thethermodiet.com and master you T
Hom Tom (1 month ago)
wont methylation fuck stuff up ?
tutu beast (1 month ago)
Lose weight. Fat converts testosterone into Estrogen via enzyme aromatase.
flow repins666 (1 month ago)
This sux even the basic food and industry is feminist this days
FeedMeSalt (1 month ago)
Yeah...dont do this. Please just read about this. Jesus christ.
vivere militare est (1 month ago)
I would suggest men look into potent grape seed extract. It's shown to be a strong aromatase inhibitor. Take it with vitamin c to aid absorption. It works.
Cosmo TheSpaceDog (1 month ago)
Video starts at never
Pete p. (1 month ago)
I like the buff dude clips.
fancy O (1 month ago)
Blend Broccoli, cauliflower, cabbage and whatever citrus fruits you want to. No pills there, you are sorted. Try it for a week, morning and night.
Ciro Alpha Lyon (1 month ago)
estrogen is the worst, for Men !
ferna2294 (14 days ago)
It´s necessary in a small amount to keep joints healthy.
John Jackman (1 month ago)
No mention of DIM, calcium d-glucarate, and aromatase inhibitors
Tower of Jon (1 month ago)
So what about Dave's Organic Killer Bread - Powerseed? Is that considered bad for testosterone? It does have wheat in it...
Christopher Walker (1 month ago)
Yes it will increase prolactin levels which makes it anti testosterone
Diogo Maciel (1 month ago)
Soy does not increase estrogen or any hormone whatsoever. Search for ''Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis''
E'L Chapo guapo (1 month ago)
Hey genius if you have excess estrogen losing weight is near impossible first you got to get rid of the estrogen or you're just spinning your wheels. that doesn't mean not work out but it's very hard to just lose the fat when you have high excess estrogen when you said that I realized you have no idea what you're talking about.smfh
Jayson T (1 month ago)
Fuck estrogen! That shit is for liberals.
Ciro Alpha Lyon (1 month ago)
lmfao YES
Sheldon Cooper81 (1 month ago)
Holy shit curling a Log is manly as Fuck
Sheldon Cooper81 (1 month ago)
Stress causes Cortisol production and not enough Sleep NOT Estrogen
Sheldon Cooper81 (6 hours ago)
+TJ Killashaw Stress, not enough Sleep and Beer and alcohol lowers testosterone production within your Body.
TJ Killashaw (6 hours ago)
Cortisol directly lowers testosterone
Christopher Walker (1 month ago)
You are right but it does work with estrogen and bring it up as well
Yosemite Sammy (1 month ago)
All ya gotta do is stop being a biatch.
Shut the fuck up, bitch.
Dissolutions (1 month ago)
Plato Emerson (1 month ago)
Are Betaine and Betaine HCL the same thing? What is the preferred form and/or brand of Betaine?
Christopher Walker (1 month ago)
No betaine is independent of the hcl molecule
Mark Furler (1 month ago)
I accidently ended up here, then realized I probably have this problem... and also that those suplemtnes secondary benefits (for.r he purpose of this vodeo) are probably good for me to be taking anyway. Thanks man!
Stu Pidassho (1 month ago)
Quit drinking beer hops that’s tons of estrogen in it
Stu Pidassho (1 month ago)
Christopher Walker thanks man I will take a look at it
Christopher Walker (1 month ago)
Stay away from the estrogenic ones, some can be beneficial if you read the book estrogeneration it will give you some good info
Stu Pidassho (1 month ago)
Christopher Walker any info on essential oils my wife uses and wants me to use them but I have also read they are full of estrogen. I no alll plants contain estrogens. Any throughts
Stu Pidassho (1 month ago)
Christopher Walker I have read it has more estrogen then any other plant
Christopher Walker (1 month ago)
Oh yea
Easy Peasy (1 month ago)
I recently bought a 1.8 Litre stainless steel water flask Online (don't want to drink from plastic all day anymore) and also ordered a 16kg Kobo Kettlebell its on the way.... Coming in a week. Am going to go on a Kettlebell journey and get free from the Moobs and Belly fat etc. Enough is enough. I like the kettlebell as its one piece of equipment that you can do a lot with (check the vids on YouTube). Good luck everybody.
Bones ss (1 month ago)
we need to rage war against soy boys! 😲
James Hall (1 month ago)
Drink raw milk from grass fed cows daily.
James Williams (1 month ago)
Is bottle water dangerous?
Christopher Walker (1 month ago)
Parabens, BPA and other estrogenic chemicals in the plastic
vinohn (1 month ago)
I avoid consuming soy products, corn base snacks, wheat/flour/rice, sugary/sweet products, junk foods. My gynecomastia disappeared :)
Max Smith (1 month ago)
Yeah, I tend to agree. I'm all for leading a healthy lifestyle, but completely cutting out food types which our ancestors have survived on for thousands of years seems to be to extreme for me. Everything in moderation surely. Wheat and dairy products taste good, so I'm sure they don't do any harm in moderation.
Jonathan Neufeld (1 month ago)
Max Smith get rid of it ALL! Look man I've been relying on a solid diet for years now. Basically I drink water and chew on a bowl of nails once a day and I feel GREAT. Sometimes I can even fold space-time. This is what happens when you combine a little bit of data, a lack of precision, and a lot of "I want people who don't care about my miserable existence to respect me" and what you have is a new kind of black pill movement disguised as "men's health"
Rick (1 month ago)
No they are not. Don't know where you get that idea from.
Max Smith (1 month ago)
Eggs are part of the dairy food group.
Rick (1 month ago)
We just have an adaptation for digesting lactose. That doesn't make dairy healthy. It just means we can digest it. It's food not suited for human consumption. It is full of hormones, saturated fats and proteins that are hard to digest for us etc.
Khaled Hasan (1 month ago)
Vitamin A,K2,D Coline + Betaine Lose body fat
John Rhodes (2 days ago)
How much Choline/Betaine is recommended for supplementation? I take vitamin A, K2, and D3 now but haven’t had Choline/Betaine
mtlicq (6 days ago)
That is right, K2 not just K. I've noticed vitamins with K are cheep but not the same as K2, like a German car, Trabant -vs- Mercedes/Daimler Benz. Similar D3 is what you should look for in combination with the K2 and A.
Shabba Ranks (1 month ago)
thank fuc for that, ive been taking K2 and D3 for months now and i dropped nearly 50kgs of weight. also celery raises T, nofap makes more T receptors available (so to speak) and avocados raise T.
Minnie Pax (1 month ago)
Does this work for FTM?
Andrew Mann (10 days ago)
Nooses work perfectly for FTM.
Underground Tech (1 month ago)
When you say Choline, specifically what type were you talking about or would you recommend? There’s choline bitrate, choline intisol, and choline citicoline pills.
Christopher Walker (1 month ago)
Bitartrate is the cheapest form, with citicoline coming in at next potent and alpha gpc being most potent, stay away from soy based
drabnail777 (1 month ago)
Talks about avoiding foods with estrogen. Completely skips out on meat and alcohol. Vegans have 13% more testosterone than average.
Marshall (15 days ago)
+drabnail777 Site your fucking sources please, The main protein source of vegans is soy, which contains a shit ton of isoflavones that stimulates the estrogen production.
drabnail777 (1 month ago)
Maybe you should do some research for once before you make a video
Mystery47 (1 month ago)
Get rid of the excess fat to get rid of the estrogen??? But, it is the estrogen that is making us fat. Can't lose the fat without losing the estrogen first. I didn't know that about Betain HCL. That is sold as a normal digestive aid and is cheap. Thanks for the tip.
Gianni Frassetti (1 month ago)
Where can you buy choline or betaine?
Christopher Walker (1 month ago)
Jon P (1 month ago)
I've got so many supplements and amino acids, powders, pills. It actually worries me i'm taking too much.
Jon P (1 month ago)
Fucking foods full of it. Duno how the bastards get away with half the shite they feed us
Alexander Diaz Larsson (1 month ago)
Fuck it ill just get on TRT and estrogen blockers. just to give the finger to all estrogen exposure and snowflakes :P
Alexander Diaz Larsson (1 month ago)
Christopher Walker yeah that’s true, but hey after 40 why not🙃
IronMan 10 (1 month ago)
We can only do so much until the government stops killing people by depopulating humanity with harmful chemtraisl pesticides and so forth. We can only do so much with trying to eat healthy. Vitamins are good I get natural ones from Whole Foods. Green Tea is good to remove toxins and I’m sure there’s a lot of good foods that remove estrogen
Shadoku Exia (1 month ago)
Foods i eat contain estrogen??? makes sense no more pussy for me
Shadoku Exia (1 month ago)
I will purge all estrogen in my body
Stupid Man (1 month ago)
Were can vit. Mk2 be acquired from nature.
Stupid Man (1 month ago)
Christopher Walker Then why mentoon it you shit for brained moron, if does not directly answer the question.
Stupid Man (1 month ago)
Christopher Walker K1 is useless. Humans need mk2- mk9 in unoson with vit D. Try toresearch mk2. All you will get mk7. They will not tell you how to acquire mk2 specifically. Big pharmy has spent trillions covering it up.
aryyahu (1 month ago)
where do I go to get the choline and betaine HCl supplement?
aryyahu (1 month ago)
I looked and didn't see that supplement on your site.
Christopher Walker (1 month ago)
You can grab it for pretty cheap on our website truthnutra.com if you get it somewhere else just make sure that it is GMP certified and third party tested.
TheShorterboy (1 month ago)
In the US buy a real water filter recycled water from rivers contains high oestrogen load, who knew 150million women taking the pill would fuck up the environment.
B U (1 month ago)
Basically eat good, and exercise, Thx 👍.
TDB Undie (1 month ago)
skip intro, start at 1:32
MrUkstriker (1 month ago)
you do realize that the estrogen in your body is there for a reason right? it plays an important role in bone health, among other things. it's the same with testosterone in women, there isnt a lot of it but the stuff that is there is there for a reason. this hysteria about estrogen is embarrassing, grow up guys.
BabylonianDynamics (17 days ago)
All the memes about cutting soy is embarassing; people didn't realize PJW was joking. They want to be cutting out estrogen; they should be cutting out milk.
Ravi Persad (1 month ago)
Can you recommend or advise of the dosage of. Choline, Betaine, Vitamin A, D and K2 reauired?
Ravi Persad (1 month ago)
+Christopher Walker perfect!! Thanks so much for the informarion. I assume these dosages are for the whole day, right? Thanks again!
Christopher Walker (1 month ago)
Choline can be within 1-3 grams I personally take 1200-1500 mg of betaine but I am rather large at 190 six foot three inches so dose accordingly. For A,D,and K make sure to get the RDA at least and if you increase doses on one you have to do it to the other to in order to keep them balanced
Mr. Got That (1 month ago)
3:56 Oh no huny what is you doing?
This is JBuck (1 month ago)
however tho, if you dont have exessive estrogen, then flushing out the estrogen is bad for many things, especially ´jerry brainum pointed this out, he said that women until the age of 40 have much lesser risk of heart desease. When them estrogen levels drop, the risk of an heart attack goes up to the male lvl. Make a test. Get a good hormonal balance, and dont fuck urself up. you can do that by eliminating the estrogen on a longrun
Hundwyn Carlson (1 month ago)
The beginning information is important, be patient
shadow19831 (1 month ago)
What are the alternative to soap and shampoo ??!!
Christopher Walker (1 month ago)
African black soap is really good
jay30005762 (1 month ago)
Easy fix start fasting and eating healthy fats so that the body burns fats and not store it and also our lack of exercise and physical activity has lower greatly for men which if aware you would know that testosterone increases when you have higher levels of physical activities
D Pec (1 month ago)
I find carbs highly overrated if you aren't doing high intensity excercise on the daily, however carb sources are more eco-friendly (in general)
Christopher Walker (1 month ago)
Don;t forget to incorporate the right kind of carbs as well
FIGHTFANNERD9 (1 month ago)
plus porn
Eu Mesm (1 month ago)
02:35 Please, which exercise is this?
Christopher Walker (1 month ago)
He was just warming up by swaying a sand bag back and forth if I am not mistaken
kingofallcrypto (1 month ago)
1. Cut out the soy lattes. 2. Quit watching The View. 3. Leave the Democrat Party.
Gavin (16 days ago)
4. Stop watching porn.
Esteban B (17 days ago)
Rick+Yea, bro science is everywhere. The two most muscular people I know are both vegan. I am not, but I limit how much animal protein I eat and I haven't had diary in over two years. One of the best dietary choices I've ever made.
Esteban B (17 days ago)
The fact that you use the word "rad" is pretty telling.
ricardo diaz (18 days ago)
I think soy created in the US is unhealthy and Japanese soy is healthier because it’s fermented.
Andre Brito (19 days ago)
for sure leave the democrat party
bladesteel (1 month ago)
I go up and down all the time but at least I've gotten strong. Gotta stop eating that fucking FIKA
ProbablyPublic (1 month ago)
Don't bother supplementing vd, k2 blah blah, all available in meat, liver. Eat raw liver.
Christopher Walker (1 month ago)
I don't know about raw but fried up in some coconut oil with onions and mushrooms and you got yourself a meal
sachin kapil (1 month ago)
Thank you
Michael Myers (1 month ago)
this shit happens when you consume caffeine. negative feedback loop from that shit. u should recommend they cut out the caffeine completely or extremely limit it because caffeine affects the thyroid of which in turn affects other stuff, so on and so forth
Michael Myers (1 month ago)
+C-Sagan N-Tyson very true. I read similar things as well. although, i look at it plainly and see that any stimulants affect the nervous system. eventually, your body won't be able to handle it in conjunction with everything else going on in your life.
C-Sagan N-Tyson (1 month ago)
Maybe caffeine is a no go for people with already elevated cortisol, but from what i've read it depends on whether the autoimmune condiiton is TH1 dominant or TH2 dominant. Several thyroid issues like hashimotos are Th1 dominant and they recommend consuming things that are Th2 dominant and caffeine is recommended for people who are Th1 dominant (although I just found a conflicting article that states the opposite).
Michael Myers (1 month ago)
+Austin C Parnell Google Caffeine affecting Thyroid and read up on it yourself
Austin C Parnell (1 month ago)
Can you back this up?
Mario Cassar (1 month ago)
Great video!
Alex TK (1 month ago)
methylate? as if y meth late? I don't get it. but it sounded fun
Christopher Walker (1 month ago)
Methylate basically means to deactivate and get out of the body
Bokkepruiker Records (2 months ago)
Cold showers twice a day, keeps the estrogen away.
Maxwell Malloy (2 months ago)
Beer and animal products are the highest estrogenic dietary sources.
Pedro Hack (2 months ago)
Christopher Walker All milk has hormones regardless of where it comes from.
Christopher Walker (2 months ago)
conventional animal products are without a doubt, always make sure you look at the quality of your food and where it came from
Denny Medeiros (2 months ago)
I would add DIM
Christopher Walker (2 months ago)
Yes or indole 3 carbinol. those would both be good additions.
Luke Lastname (2 months ago)
1:40 is when the video starts.
Ace Alvarez (2 months ago)
Guy exercising with a log 😂😂😂😂😂😂yet not a single hair on his manly tanned chest.....good content though👍
Saaga R (1 month ago)
haha well i think I have seen few who have grown no hair. I love them hair on my beard, arms, chest and legs and better part is they aren't too dense in a way.
Ace Alvarez (1 month ago)
+Damhnaic hysterical laughing
Damhnaic (1 month ago)
Ace Alvarez- Ohh my, that scene man haha while sitting back on the couch "you probably think cause of the beard I'm really hairy, but I'm not..shaved!" XD XD I actually do detect some jealously coming from my chest towards my beard lool
Ace Alvarez (1 month ago)
Reminds me of that scene in "The other guys" when will farrel and Mark whalberg go to will farrel's ex girlfriend Christinith and her husband is there.....lmfao
Ace Alvarez (1 month ago)
+Damhnaic your chest must be jealous of your beard...
Jasonsnotmyname (2 months ago)
Stop consuming, wheat/soy? How come you did never mentioned that Dairy is extremely high in animal estrogen from the female cow..
Deaf And Destruction (2 months ago)
Just don't be a pussy and you wont look like you have one pretty much ha
AnotherChannel (2 months ago)
Estrogen Flush Protocol 2.0 4 Step Control: 1. Methylate the estrogen: Choline + Betaine 2. Burn the Fat 3. Supplement w/ Vitamin A, K2, D 4. Environment Awareness (e.g. plastics, pollution, foods high in estrogens, soaps/shampoos, etc..) + a book on this topic: Estrogeneration by Anthony G. Jay, Ph.D.
John P (2 months ago)
Great video straight to the point! I would like to ad Ashwagandha root as it lowers cortisol levels and helps with the Testo in your body.
Robert T (2 months ago)
Don't for the Boron, you forgot the Boron it's excellent for controlling bad estrogen and increasing free testosterone in the blood
Anna Vajda (2 months ago)
Why is this suggested for me? I think you tube may have some gender confusion issues.
A G (2 months ago)
Anna Vajda you would benefit from this. Estrogen is a good thing but not bad estrogens they are horrible for the only two sexes out there male and female. You May just be a little confused on hormones lol
Cosmo 5 (2 months ago)
I wanna understand these videos but i always get lost somehow. Just a simple list with what to eat and what not to eat would be helpful. I think its also bc of used pictures behind the voiceover that confuse me
Ricky V (17 days ago)
put the video at 0.75x speed, no shame in being slower
John C (25 days ago)
To lose fat easily you need to get your body into ketosis you can do this by following a standard keto diet or if you're more hardcore go for a carnivore diet. The main thing is to cut out carbs, sugars, and greens.
Arnas Globisimo (1 month ago)
i also watche of this kind a video and almost everyone the same bullshit, buy some supplements, and just lose weight
Colin Rogers (2 months ago)
Soy promotes healthy phytoestrogen levels. Dairy sends it through the roof. I wouldn't put soy as something to reduce. Rather than prepare properly. Must be organic and COOKED/FERMENTED.
I agree with the fermented part.

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