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What is Garlic Good For? Benefits and Medicinal Uses for Garlic

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Garlic is usually used as a spice in foods, but people don’t know that is can also be good for your health. The main ingredient in garlic is allicin, which has antibacterial, antivirus, antifungal, and antioxidant properties, and are very good for keeping your body healthy. Garlic is also full of vitamins and nutrients like vitamins B1, B6, and vitamin C, manganese calcium, copper, selenium, and others. Eating a little garlic every day can really help, and guard, your health. Here are the top ten ways garlic can add to your health. Improves Heart Health Garlic is a great food for heart health. It helps blood flow, lowers cholesterol, and stops heart disease. It also slows atherosclerosis, the hardening of the arteries, which can lead to heart attack or stroke. Eat one or two crushed garlic cloves every morning to help heart health and stop heart disease. Controls Hypertension Garlic can help lower blood pressure, mainly systolic blood pressure. Garlic works as a vasodilator, helping to widen blood vessels and let blood flow better. People with high blood pressure should eat a few raw garlic cloves every day on an empty stomach. , if you do not like the taste of garlic, drink a cup of milk after eating it. You can also take garlic supplements. Reduces Arthritis Pain Garlic also eases pain and other signs of rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help bring down swelling that comes with arthritis. It also has diallyl disulfide that helps lessen enzymes that hurt cartilage. To soothe pain from arthritis in swelling and aching joints, use garlic in your diet all the time. It is best to eat it on an empty stomach. Boosts Immunity Garlic has a lot of vitamins C and B6, and the minerals manganese calcium and magnesium. These nutrients help the immune system work better. They also help the body take in minerals. Garlic also has antioxidant and antimicrobial properties. These help the body guard itself from germs and fight infections. Treats Cough and Cold Because garlic kills bad bacteria and viruses, it is a great cure for cough and cold. It can also make sure that upper respiratory infections don’t hit as bad. Fights Fungal Infection Garlic also helps the body kill fungi and fight fungal infections that cause ringworm, athlete’s foot, and jock itch. It also helps fight candida. Combats Allergies Because garlic kills viruses and brings down swelling, it can help the body fight different types of allergies. It can also lessen swelling in the airway caused by allergic rhinitis. Cures Toothache Garlic can also help cure toothaches, because it kills bacteria and eases pain. Just put a piece of crushed garlic clove or some garlic oil on the aching tooth and the gum around it to make it feel better. But remember that garlic can be bothersome to the gums, so be careful how you do it. Aids Digestion Garlic keeps the stomach running smoothly, which helps with digestion. It also helps the stomach make gastric juices which help digestion. Inhibits Cancer Garlic can stop the body from getting cancer, mainly in the digestive system and lungs. It can also stop tumors from getting bigger, and can make some tumors get smaller. This is because it has allyl sulfur that can slow cancerous cells from growing. Eating garlic all the time is important for people who have had cancer in their family, to lower the risk of them getting many types of cancer. For people trying to guard against cancer, garlic supplements don’t work as well as raw or cooked garlic. Resource(s): http://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic http://www.livestrong.com/article/377190-how-to-use-garlic-for-toothache/ https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/garlic-fact-sheet Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Text Comments (219)
Rambachan Prajapati (1 month ago)
really helpful wonderful!
Navyharoon Silence Khan (2 months ago)
I'm eating raw garlic everyday in the evening, in dinner
Veronica Chavez (2 months ago)
can i eat raw garlic 3x a day? to help with my immine system
esohe osaghae (3 months ago)
Very good in health 💓💓💛💛
Health Benefits (4 months ago)
I have been a fan of garlic for many years. its too good
Erac bae (5 months ago)
is it suitable for teens to try this?
Akash Savangade (6 months ago)
Does it increase testosterone levels in men?
MelancholicSeraph (6 months ago)
But... I'm allergic to garlic.
JESUS CHRIST 💖'S YOU ALWAYS 👍👍
Morbeus (6 months ago)
Finally a health vid without a fuckin robot voice!
Charles B (7 months ago)
Garlic baths also kill MRSA on the skin.
Charles B (7 months ago)
Organic is better
Terri-TN (7 months ago)
For as long as I can remember I have used LOTS of garlic in my cooking. For the past year, I have been eating 2 or more cloves of fresh garlic every day. As a witness to its benefits, my son has had bronchitis extremely bad for the last 3 weeks. Always before I would get it too. Thankfully, this winter I haven't so much as had a scratchy throat! I'm certain it's because I've been eating fresh garlic every day. If only my son had listened to mom, I don't think he'd be so sick now. I also eat fresh grated ginger and a teaspoon of turmeric, along with crushed black pepper, every day on a fresh fruit salad...delicious!
* wowie * (7 months ago)
I had a terrible cold. I recently tried garlic for the first time and I instantly feel better! It’s AMAZING!!! :D
unknown man (7 months ago)
what about the already diced garlic that's in the tube with the purple top can that give the same benefit ?
Reginald Smith (8 months ago)
And this is my first time seeing this video and it is excellent advice I always eat raw garlic I am 44 years old
Norma T (9 months ago)
Thank you, so much, I eat garlic but did not know what it can do so much for your body.
Sadham A (9 months ago)
Mam every mornings eat after drink water
Peace Keeper EDC (9 months ago)
Good video!
Eric Mbala Uukundeh (9 months ago)
learners at school says that I usually smell like white people, when I eat garlic and I like being called so.
Eat it raw....oh my. Goodness
Never give your doggie cooked bones
Rex Erection (11 months ago)
There was someone saying its toxic. I think thats bs. Everything in large amounts is toxic.
Ramnath Bhat (11 months ago)
Nature cures is always at its best.. Your videos are really worth watching!
Living Healthy (11 months ago)
Garlic is a strong fighter against cancer. It is truly one of the super foods. Stay healthy!
Lukeey4007 (11 months ago)
Yes but won't you stink of garlic if you eat it too much
Abc Defg (1 year ago)
K
Hhemenistan (1 year ago)
Not joking but really it's bosted my sex life. I eat 2 st with honey on empty stomach or I mix with honey, olive oil and yogurt.
Sbeiro Habib (1 year ago)
I eat garlic when having sex
ravenshireful (1 year ago)
A doctor told me I could eat it raw half an hour before bed and it would still be OK and give the same benefit as eating in the morning on an empty stomach. I asked how he knew and he said he'd been doing it for almost twenty years and hadn't got ill once. So I have been doing it for almost a week now and wonder when I will start seeing the benefits and smelling of it.
Cajetan Fernandes (1 year ago)
I eat 2or 3 raw garlic cloves with food is it fine
Resneth Saksak (1 year ago)
thanks I love garlic.
lead 4s (1 year ago)
im a garlic freak, i put that shit on and in everything, i was eatin garlic before eatin garlic was cool
claritza rodriguez (2 months ago)
lead 4s hey! I mash up my garlic ...could I drink it with a juice to down it better or should I do water ..? Please Answear:)
Vcof Oviedo (1 year ago)
I'm eating garlic and I feel good cramp of my foot ang hands are better now..thanks
Namie Namie (5 months ago)
Vcof Oviedo me too. I had a really bad leg cramp that went away once I started eating garlic.
Juneann Irene (1 year ago)
Garlic on my empty stomach is a killer! 😡 It burns to no end, and has me crying out in pain. I found this out the hard way, once. So now I make sure I have some food on my stomach first. Has anyone else had this reaction?
Thank you for these informations, is there any special recipe to prepare garlic, or .... please! reply me
slm b (1 year ago)
make sure your garlic is organic and not bleached
Verdun84 (1 year ago)
me and my dog used to eat garlic all the time he die somebody run over but he never got sick eating garlic but that was my dog I didn't​ know it supposed to be bad for them.
Bronco Trejo (1 year ago)
if you want the most absorption from something, CHEW IT (I eat the sprouts, husk, stalk and all) and absorbing the secreting enzymes in your cheeks via mucosal membranes for quick access to bloodstream for your brains benefits. research 2025 NASA SILENT WAR and tell everyone you know
Rex Erection (11 months ago)
Bronco Trejo I heard its best to chop it and let sit 15 min for allacilin.
Yes! Digestive juices start in the mouth.
L Coleman (1 year ago)
Do not eat that on an empty stomach, you'll be sorry.
That only last a few minutes, it is worth the benefits
Moist Andy (1 year ago)
such a nasty tasting plant but it makes me feel so healthy! raw garlic is very important to take twice a week. good video
just saying 17 (1 year ago)
I can I fight the bad breath?
na hee (1 year ago)
Can I take garlic supplement and ginger supplement at the same time pls reply thx
Big John Stud (11 months ago)
na hee pure raw form > supps/pills
Lola Lol (1 year ago)
how to use garlic for hypertension and heart disease ?
Mike Saba (11 months ago)
Lola Lol I have hypertension but now I'm fine no need to take medicine, I eat 2 cloves of raw garlic w/honey everyday in the evening after foods,
Anabella Ayco (1 year ago)
thank,s for the all info. i learn something.
Anabella Ayco (1 year ago)
thank for all info. i learn something.
Reneika Bailey (1 year ago)
would I get the same amount of benefits if I swallow it instead of using my teeth
Pistol Pete (1 year ago)
👌
SlashTv (1 year ago)
3:11 my favourite part!
Karla Vargas (1 year ago)
we will gonna cut a garlic clove in parts and take them like medicine tablets in the morning
Nelofer Tahir (1 year ago)
how can I eat garlic I have acid reflex
Mohasin Hossen Saddam (1 year ago)
Thank you for TPS
Garlic has sulfonhydroxyl in it, which is a deadly poison. Gangsters and soldiers used to rub their bullets with it before they fired, so if you were nicked, it would kill you. Organic gardeners use garlic now that they can't get DDT. It kills everything. Garlic also damages brain cells, which causes desynchronisation of the left and right brain hemispheres. Pilots are not permitted to ingest garlic before their flights because it slows down their reaction times. Do not touch garlic! It is not a health food. Raw garlic can make holes in your stomach lining over months and later you will develop ulcers and the bacteria , parasites can get to your blood system ...if you eat garlic make sure you take it with food or fat so you don't damage your stomach lining . if you need to lose weight never use honey , stevia , or sugar they will bring your insulin up and you gain weight .Ginger is a better option , ginger doesn't make holes in your stomach , Ginger kill fungus and cancer cells .
Potnoodles4life (1 year ago)
I eat a crushed clove every morning now. I don't chew it i just swallow bit by bit like taking a tablet with some water. I hope this way is just as good as any other way.
Lhei princess (1 year ago)
thank's for the health tips info😉
Kavya Sriram (1 year ago)
I used garlic as a spice and a natural medicine
Augustine Elmquist (1 year ago)
I am a bit confuse since i consumed tablet type of garlic supplement since a month ago. Is that as good as raw garlic in term of nutrients in every clove of raw garlic?
Zo (1 year ago)
Augustine Elmquist Fresh and raw garlic is far better than other types. Cut one or many cloves of garlic into smaller pieces, swallow them down with water. Doing so, your breath won't smell like garlic and you won't taste it in your mouth.
Gene Williams (1 year ago)
DR's Creator natural medicine take daily be healed daily have faith trust obey Creator
anthony duvall (1 year ago)
sounds like a heavy smokers voice .. still a tiny bit better that the silly computer voice
azzo wazza (1 year ago)
I have never eaten garlic and vegetables for 35years and am ok
Prayash Rai Chamling (1 year ago)
👏👏👏👏👏👏👏👏👏
Naresh Anand (1 year ago)
Good information thanks...
Journal Lumictin (1 year ago)
i feel I have a heart disease that's why I always crash garlic combine with ginger and lemon and drink every morning
Adler 33 (11 months ago)
your stomach is messed up
Michael The Sociopath (1 year ago)
If you "feel" you have a heart disease, get checked out!
Sexx Mode (1 year ago)
Journal Lumictin drink Organic apple cider vinegar as well. You'll be whole again and also excercise
415City (1 year ago)
Is garlic powder okay?
Karan Sepanik (1 year ago)
415City no
Sarwar Alam (1 year ago)
It's wonderful media to know so many things. I like it very much.
Jimmy Broomfield (1 year ago)
eat garlic raw and u will live to see a hundred years or more trust me
MARV of Marv & Cash (3 months ago)
I feel you but, are you a hundred yet? lol
Randy Mcgrew (8 months ago)
Jimmy Broomfield I agree how od are you Thanks
Rex Erection (11 months ago)
Jimmy Broomfield Are you 100?
Crni Vitez (1 year ago)
We in balcans eat it raw with smoked bacon and bread, its tasty and healthy.
Adam Adkins (1 year ago)
does it matter if it's pickled garlic?
Zo (1 year ago)
Adam Adkins Yes it does, fresh and raw garlic is the best. Cut one or many cloves of garlic into smaller pieces, swallow them down with water. Doing so, your breath won't smell like garlic and you won't taste it in your mouth.
Veronica Estrada (1 year ago)
love it now. garlic
Prayash Rai (1 year ago)
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
hillton2180 (1 year ago)
Chinese gives radiation to Gaelic don't eat Chinese garlic
Infowarslove (1 year ago)
why are some videos saying that raw garlic causes brain damage and holes in the gut?
diamond glitter (1 year ago)
mix it with yogurt or honey
bull shit
dominic kimani (1 year ago)
good lesson
Darryl Nimmons (1 year ago)
garlic along with spice foods help speed up weight loss.
Prashant Kumar (1 year ago)
Excellent information. However it would have been better if the source of research and information would have been given. I have been eating garlic regularly for the last 8 months and never fell sick however I could not experience any relief in arthritis pain. Pineapple works wonder in case of arthritis pain. Thanks for the information though.
Bestill Findrest (1 year ago)
Prashant Kumar the pain try tumeric and organic cinnamon in warm water and abit of honey. I use it when I get bad camps and backaches those days of the month and honestly feel a difference shortly after.
Jyoti Singh (1 year ago)
As am an Indian, I consume it everyday.
Adjmb B (11 months ago)
mattamorross tamarriffa hey bro dont be a racist
Grand Negus that's messed up bro funny but messed up
Grand Negus (1 year ago)
.......you smell bad enough without garlic
Jyoti Singh (1 year ago)
I liked this video because it is true. I have an example too, I had seen it. There was an old lady in my neighbourhood, she used to have garlic every morning in an empty stomach. I had seen her always healthy, she never fell ill.
howsithngin (1 year ago)
2 cloves crushed with a little sea salt and black pepper, please...followed up with home made yogurt with sunflower seeds after an hour or so.
Prakaszz Raai (1 year ago)
everyday i take garlic in empty stomach....
Prince Arjun (1 year ago)
good, thanx
TRAIL BLAZER (1 year ago)
AVOID GARLIC FROM CHINA!!!
codeagent47 (9 months ago)
EA I ate garlic from China for years, and i felt healthier and stronger.
Living Healthy (11 months ago)
It would be wise to avoid China products if you can especially the food.
EL.MAS.BUSCADO (1 year ago)
Elevated Kingdom Their China WHITE is great though.
Mr Unique74 (1 year ago)
+Elevated Kingdom thank you!!
Sexx Mode (1 year ago)
Elevated Kingdom Avoid Everything from China and Japan
Claudine Galutauava (1 year ago)
it's à good treatment i eat Garlic every morning i feel better and heathy.
Greg Plummer (1 month ago)
Claudine Galutauava yep. your. right. but. if. you. eat. onions. with. garlic. you. will. poop. a. lot. lol.
Adjmb B (11 months ago)
mattamorross tamarriffa what did he say
I Superman that's my lady you're talking to watch you're mouth kid.
Christopher Chikwepa (1 year ago)
so when u eat garlic and honey on a empty stomach how does it help
Crni Vitez (1 year ago)
its natural antibiotic and have other good efects
Curtistine Miller (1 year ago)
I PUT GARLIC IN EVERYTHING RAW MINCED AND FIND IT A CURE AND A BEAUTY AID.
Zenith Greyz (1 year ago)
wow no brainer
Lirio Escuadra (1 year ago)
i have been watched some videos of garlic on youtube ...and i found iy also that the garlic is also verry toxic. now i feel so worried.. is this true?
kraljevski (1 year ago)
Lirio Escuadra No,that's not true.Garlic is healthy.
Indeed you are absolutely right
shyguy (1 year ago)
anyone try eating garlic raw? easier said then done. unless you swallow it whole
Zo (1 year ago)
Cut one or many cloves of garlic into smaller pieces, swallow them down with water. Doing so, your breath won't smell like garlic and you won't taste it in your mouth.
Sexx Mode (1 year ago)
kraljevski that's how I do it. I cut the clove and use it in my seasoning and put it over my salad and eat it. I purchased Elephant Garlic cloves. which is the brand. seems cool
Reece A. (1 year ago)
i eat it everyday, love it.
kraljevski (1 year ago)
shyguy Don't it garlic alone,mix it with other food.
TRAIL BLAZER (1 year ago)
dont be a lil weiner. i eat it raw every night
neleb elbor (1 year ago)
👍👍👍
Mena Ramnarine (1 year ago)
neleb elbor
bootsensaddle (1 year ago)
is it true that you can also use garlic to regrow lost hair, how?
red sun Last (1 year ago)
it's very hot when you eat it raw and your tongue be burning lol but I can take it it's good
Adjmb B (11 months ago)
Add lots of whipped cream and wash down with coke cola and chocolates and sweets with a drink of coke
Zo (1 year ago)
Cut one or many cloves of garlic into smaller pieces, swallow them down with water. Doing so, your breath won't smell like garlic and you won't taste it in your mouth.
FAFW REEE (1 year ago)
i like the burn
Crni Vitez (1 year ago)
Eat with bacon and bread and it comes tasty.
Penge Juma (1 year ago)
red sun Last Don't chew it. just swallow it down.
Timber (1 year ago)
***REMEMBER*** garlic (and onions) are deadly to dogs... DO NOT give your pet food containing garlic. HUMANS=yes, DOGS =NO
Carlos Gomez (3 months ago)
Reay.... Oooops sorry Fido
D P (11 months ago)
Timber I don't like pets, anyway.
Rama Murthi (1 year ago)
Timber thanks dude, this information is really useful.. i love my dogs more than myself 😀🐕🐶🐩🐕🐶🐩🐕🐶🐩🐕🐶
Ralphie Sunset (1 year ago)
Timber Thankyou for that reminder !
gary kasey (1 year ago)
I feed it to my dogs everyday
eyvonne2006 (1 year ago)
wow i have eaten this item raw and did it set my mouth on fire.plus working in a area with people your breath can be very offensive 😷😷😷 any suggestions?
Zo (1 year ago)
Cut one or many cloves of garlic into smaller pieces, swallow them down with water. Doing so, your breath won't smell like garlic and you won't taste it in your mouth.
Awurabena1 (1 year ago)
eyvonne2006 Blend it with apple juice. Works beautifully.
kraljevski (1 year ago)
eyvonne2006 Eat garlic with other food,don't eat it by itself.Also I recommend to stay at home when you eat garlic.Take a shower and brush your teeth.You'll be fine tomorrow
ambica sharma (1 year ago)
garlic with honey without chewing
ambica sharma (1 year ago)
hlo Mam shall I take 2 cloves empty stomach in regular days
Reena Kumari (1 year ago)
its really important in our life... thanx
Mode Khakayi (1 year ago)
Am in Kenya so how can I get those garlic pills
Zo (1 year ago)
Mode Khakayi It is best with fresh raw garlic. Cut one or many cloves of garlic into smaller pieces, swallow them down with water. Doing so, your breath won't smell like garlic and you won't taste it in your mouth.
Amazing Philippines (1 year ago)
I have been a fan of garlic for many years. I like in in "garlic stuffed olives" . I also cook with it but probably too much heat is not the best.
WalkingOnSunshineMan (9 months ago)
Amazing Philippines #metoo
Meera Ramdeen (1 year ago)
Does garlic helps with overian cyst
Angel'slove C. (5 months ago)
It should as it said it can really delay cancerous cells but take orally!
kevi meru (11 months ago)
Drink ginger tea daily.... for ovarian health
joy 23 (1 year ago)
keeping your body lean will rid ovarian cysts. rid body fat by eating fruits and vegetables, cut out all sodas, meat, dairy, sweets and junk food. Garlic will help with your diet
Chan Sayvi (1 year ago)
thank you for sharing. I love it
Madge Ferarah (1 year ago)
garlic is the bess

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