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5 Testosterone-Boosting Foods High In Iodine

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Read about iodine here - https://www.anabolicmen.com/foods-high-in-iodine/ Recommended organic iodine supplement - https://www.truthnutra.com/products/liquid-iodine Here are the 5 foods high in iodine: 1. Seaweed 2. Oysters 3. Wild Cod 4. Potatoes 5. Cranberries Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (259)
Samy Kadoch (4 days ago)
What about if like me I have high blood pressure and I am to avoid salt what should I do??? Thank you
Christopher Walker (4 days ago)
You need to lower blood pressure through your diet and decreasing your weight and increasing blood flow, I do not recommend going on a low salt diet in my opinion it is not beneficial in any way
larry land (7 days ago)
Most of our oceans are polluted with trash and radiation so how can the food coming from it be pure??
J Medlen (10 days ago)
Wild Cod straight from Fukushima
Clayton Benignus (28 days ago)
How much Iodine is too much? How will I know if I am in "Toxicity Territory"???
Christopher Walker (28 days ago)
30 mcg a day is the upper limit, if you are deficient you can take up to 100 for two weeks and then go back down to thirty.
Mel Makavali (28 days ago)
Licking pussies has it all.
Average Black Youtuber (1 month ago)
Damn randomly watched this video right after I just smashed some Wakame
eustacio marquez (1 month ago)
Morton salt has 45 % iodine in it ! that's good
Neal Perry (1 month ago)
Is there an iodine extract?Supplement?
harrydean bentzel (1 month ago)
Love Cranberries. That chick could sing like nobody's business
harrydean bentzel (1 month ago)
Big pharma put gallons of dough to get rid of iodine
Jeff (1 month ago)
I hate sea food
Christopher Walker (1 month ago)
Go for the Cranberries!
Harry Tacos (1 month ago)
Just shoot up Testosterone Cypianate with a prescription.
Carly Robinson (1 month ago)
I'm going to try all of these foods for my son because he is a teenager now and his eyesight rapidly start declining due to something putting pressure on his brain well I say brain it's just the frontal lobe of the brain and a nerve that goes to the eyes his metabolism is up and down all over the place he loses weight then he gains it back he can't sit still he's got what they're referring to as ADHD that only occurs in The America's. he loves Cod I know that much and when he has it it seems like it calms him down he's never had seaweed cuz he refuses to try it but Imma Try to sneak it into his diet some cranberry juice I'm going to convince him to eat the skin off just potatoes from here on end like I do he refuses to try oysters cuz he says they look like Snot but they are delicious I grew up on the water so my thyroid conditions are awesome my metabolism is off the charts they can't understand how I've had four children and gained no permanent weight. Or how my family is cancer free because we grew up on Seafood cuz my father is a waterman and iodine is a known cure for cancer but the doctors won't make any money if they tell the patients to increase their iodine intake.
Drty Luver (19 days ago)
Hope all goes well 👍
Julia Woodman (1 month ago)
Fluoride (in a lot of water, and dental products) blocks iodine receptors so we can't use it, however it's not just iodine we need to look at, all things need to be in balance.... and different issues will be helped by addressing the imbalances appropriate for each issue.... thyroid issues alone can happen for many different reasons so you need to research properly and not just chuck one supplement at it, which could make certain conditions actually worsen. I have made various other responses down the thread about this.
S. C (1 month ago)
I perceive a problem with both seaweed and wild caught fish, at least in the pacific for time being. The radiation from fukashima is definitely something i consider when i eat seafood. There are types of atlantic seaweed being sold, but even state of Calif thumbs it down, as contaminated. Quite a conundrum.
e1234 (2 days ago)
What do you mean by California thumbs it down? Do you mean they thumb down Kelp raised and wild harvested in Maine?
Ncyim (1 month ago)
I think iodine prevents the uptake of radiation to the thyroid. Maybe best to supp w/ Crow's liquid iodine.
wil scott (1 month ago)
Love cranberries !!!
linda cutlip (1 month ago)
After Korean women give birth,they consume seaweed soup!
D'Alene Parole (1 month ago)
jesse glenn (1 month ago)
No foods have any nutrition. You must supplement all vitamins, 90 minerals, and pure nascent iodine. Don't be a fool.
Julia Woodman (1 month ago)
strangely enough i find lugols really helps me and nascent doesnt
guloguloguy (1 month ago)
Potatoes are a HIGH LECTIN food!.... WTF?!...
guloguloguy (1 month ago)
.....What about FUKUSHIMA, (and all other radioactive and other toxins)...?!.... Hasn't that WIPED OUT the healthy (radiation free) seaweeds?!...
guloguloguy (1 month ago)
.....Does "Spirulina" taste good?!,.... Where did primitive humans get their "Spirulina"?!....
Gary McKinnon (1 month ago)
Guyodine ;+}
Gary McKinnon (1 month ago)
Dont eat roast potatoes and don't bake them without first putting them in foil, the caramelisation is carcenogenic.
Gary McKinnon (1 month ago)
I don't eat fish anymore, wild fish are showing increasing levels of arsenic and mercury.
Gary McKinnon (1 month ago)
If you can't get seaweed easily then just get Kelp tablets.
TodaysRealHealth (1 month ago)
Vegans have the best sex.
I don't look at Asian men and think high testosterone.
Melvin Lee (1 month ago)
What do you think is the reason for so many Chinese? Think about it.
Nicky Noyes (1 month ago)
Lol....they can only get in about inch..lol They have better swimmers then most...j/k
Simon John (1 month ago)
What about iodine supplements? I seem to remember you can get it in 1oz bottles.
Simon John (1 month ago)
Not to be too worried, I found some salt with iodine in it. I'll just add this to my food from now on.
Christopher Walker (1 month ago)
That is fine, just make sure you do not consume more than the RDA as it can lead to toxicity.
Judith Sellner (2 months ago)
Important to eat organic potatoes.
Christopher Walker (1 month ago)
Very true
drasticat xtj (2 months ago)
thank you very much. good report. maybe the Best. yes the best.
Marius S. (2 months ago)
Can you smoke see weed?
Christopher Walker (2 months ago)
At your own risk
Mike M (2 months ago)
Kind of sounds like a male enhancement / performance ad. Shouldn't he be selling some pills at the end?
A Christian Jew (2 months ago)
Daily burger meal with large fries and a coke will provide the following minerals and vitamins to keep you healthy. M, C, D, O, N, A, L, D, S
Unicorn Bunny (2 months ago)
With exception of potato. Non of those on the list available in my area.
- Har9low - (2 months ago)
Iodine at nice restaurants only.
Justin Eubank (2 months ago)
Hey Christopher, I'm considering keto and was wondering what impact that could have on thyroid function.
Jack Van Berg (2 months ago)
Click bait. Foods high in Iodine. NOT. just another asshole who loves to hear the sound of his voice.
Rainbow Lion (2 months ago)
Eggs also have iodine
BioStuff415 (2 months ago)
this is assuming the RDA is valid - an assumption I never make. Been burned once.
Bander Man (2 months ago)
Men's health is neglected in America, the focus remains on women's health 24/7/365. Thank you for what you do.
Reub3 (2 months ago)
What about selenium? Everybody says you need to have selenium in order to absorb Iodine or something like that.
Julia Woodman (1 month ago)
Lots of other issues like brain fog, skin rash etc, and the terrible IBS, cleared up after only 2 weeks.... but the autoimmune thyroid issue has taken much longer to start to reverse..... apparently if it's been an issue a long time, it generally takes longer to clear up, and obviously the wheat issue was always there, it just became much worse in later age.
Julia Woodman (1 month ago)
the two should be in balance, i always take them together - esp as selenium is often very low in diet...... for thyroid there can be many reasons why it gets unbalanced, so iodine is only one of them, so i gather not great to use for certain types of issues, esp if hyper rather than hypo...... but there are lots of things that need to be in balance, not just iodine. Mine is mostly due to gut inflammation having upset my immune system, which attacks itself and the thyroid and maybe other things..... however i am now managing to reverse that since i stopped eating wheat.
F Mills (2 months ago)
Sweet potatoes are good for iodine also right?
F Mills (1 month ago)
F Mills (2 months ago)
Chooper (2 months ago)
Where are you getting your RDA percentages from, the FDA ?.... Your numbers are Very low. Remember 1000 mcg's = 1mg. On an average people should be consuming 12.5 - 23 mg of Iodine per day or 12,500 - 23,000 mcg's
Kolya Piterskiy (3 months ago)
What is those map about?
--cLAsic-- (3 months ago)
What if you buy the salt that has Iodine ?
Koala Momma (3 months ago)
there is NO SAFE FISH !!
Koala Momma (3 months ago)
most slod sea weed is fake! cabbage imposter!!
Influence Productions (3 months ago)
if Asians have more testosterone explain their Penis size
Blue Heron (3 months ago)
What if the packaging just says Pacific Cod? Is it wild? Cod is my favorite fish but i've never seen a package that says Wild Cod.
Michael Lavigne (3 months ago)
Why dont you mention that table salt is iodized in all of the western world? Most people have no iodine problems because of this.
Titus Virilius (3 months ago)
Sea kelp powder organic , tast like shit
Shenruss (3 months ago)
Any other options for those who are allergic to shellfish?
MrKErocks (4 months ago)
Also plain yogurt with live active cultures is high in iodine!
MaliVinnyB (4 months ago)
And YET, since your folks have FCKED up the OCEANS,...WELLL
OMGaNEWBIE (4 months ago)
What about HYPERthyroidism? It's dangerous to increase iodine, isn't it?
Julia Woodman (1 month ago)
I don't know too much about that side of thyroid issues as mine is hypo (slow) rather than the overactive side, but you need to balance things in a different way....
Julia Woodman (1 month ago)
see my responses a bit higher up the thread to someone asking about selenium.
Julia Woodman (1 month ago)
Ford Mustang (4 months ago)
every body thinks they're the expert. People should worry more about the foods that are killing their testosterone
al brokenomoney (4 months ago)
This dude needs iodine.
David Bennett (4 months ago)
Carbohydrates are NOT healthy for humans. Potatoes stimulate Beta Cells to produce Insulin. Regardless of the Iodine content in Potatoes they are inherently UNHEALTHY in the human diet. I do boil about 17 lbs. of potatoes every day and feed them to my ducks. They love boiled potatoes and I reuse the cooking water until it is really thick when cooled. I then evaporate even more water to thicken it to a stiff paste. Then I mix in Food Grade Diatomaceous Earth to dry it even more. Next comes Dried Meal Worms and Kelp. Lastly I mix in dried Comfrey Leaf and a balanced electrolyte multivitamin mix. Moistened and rolled into a 1/8" thick sheet and sun dried. Then crush into crumbles. Voila Duck Layer Food. My eggs are gorgeously huge with thick hard shells. Huge bright orange yolks and thick albumin they are a spectacular example of the perfect food for humans. Free range organic duck eggs. 80+% Fat, 15% Protein, <5% Carbohydrates. Unlike Fats and Proteins Carbohydrates are Not an Essential Nutrient in the Human Diet. There are some organs that require Glucose but only tiny quantities and the Liver manufactures what is needed through Gluconeogenesis. Eating Any Carbohydrates spikes Insulin. Insulin is the Hormone that converts Glucose to Adipose Fat. I like the fact that this video does promote the need for more iodine in the western diet but not obtaining it from potatoes. Cranberries are another problematic source unless the Iodine is extracted for consumption. Perhaps by water extraction. The goal being to remove the carbs. I eat wild caught cod regularly and take Kelp in capsule form. I do not exceed 5% of my daily caloric intake from carbohydrates. My body runs on Ketones and has been for at least 50 years. I learned about using Ketones for fuel from my Dad (physician). He used the Ketogenic Diet to treat his epileptic patients and to help other patients with weight loss. I went on to study human nutrition and physiology including post doctoral research in human nutritional anthropology. We evolved as Fat Eaters not Carbohydrate Eaters. That is evolutionary fact.
Jamal Louizz (4 months ago)
Short and simply video compare other with 15-20 minutes videos
Izella McQueen (5 months ago)
I don't know about all of this crap.
Lu R (5 months ago)
Great! Now, where do you get cranberries? You know, you find them around TG & Christmas. What about the rest of the year?
Johnny king (5 months ago)
Our recent purchase I don't tablets how often should I take them
Rich Red (5 months ago)
I just subscribed...
M1000 M1000 (5 months ago)
Why Asian men can not grow beards
Wise Guy (3 months ago)
The problem in Australia is mineral deficient soils which means much of the food is low on nutrients the government does not want people to know so it feeds them fluoride to make them even less aware and is leading to ever higher levels of depression and legal addiction to drugs prescribed.
Julia Woodman (1 month ago)
Fluoride blocks the receptors for iodine, so we cannot use it.
SeMaJ BI (5 months ago)
What about the salt with iodine ! Is that a good source too ?
David Bennett (5 months ago)
There is no such thing as "good carbs." Carbohydrates are not necessary in the human diet in fact they cause an Insulin spike. Insulin is the Fat Storage Hormone. I think the video is pretty good except for the potatoes. Suggesting that carbohydrates are good after a workout is bullshit. The human body is fueled with ketones NOT Carbohydrates. If glucose is needed by the body the Liver can manufacture what is needed. Carbohydrates are not essential in the human diet.
e1234 (2 days ago)
He claims that glucose is the preferred fuel over Ketones. My probably with no carbs is a serious lack of sustainability, whether the body is designed for them or not. Clearly, they are or we wouldn't have survived this long as a species.
Joe Mama (5 months ago)
Is it true that selenium must also be consumed to have the iodine absorb properly? Thank you!
Jon Steedley (6 months ago)
Hello, Mr. Walker: First, I want to say that I appreciate your videos, particularly the ones about testosterone. Thank you for all your interesting videos. But I have a complaint; In the "5 Testosterone-Boosting Foods" video, you made the statement that your videos are "100% researched". That may be true, but there are many untrustworthy sources of info today, & the U.S. government is one of the worst. You cited the "Recommended Dietary Allowance" numbers, in the video. Those numbers are worse than worthless. They are misleading, since they are an ESTIMATE, based on a faulty conclusion. Yes, I know your background, & I also know Dr. Michael Colgan's background, too. He is an acknowledged world class expert in nutrition, even if some of his research is 30 to 40 years old now. I'll give you an example. The "RDA" for fat is 61 grams, averaged, per day. That would be laughable, except for the fact that it is dangerously low. Yes, I also know what the "mediquacks" say about fat--here's the clincher. Since 'medicine' started telling us to "eat less fat", has the heart disease/stroke rate gone up or down? I think you know that it has gone UP, not down. So, their 'advice' is NOT working in term of results. The fact is that in today's world, most so-called 'authorities' have proven themselves to be worse that helpful, by far. Remember, the JAMA reported on the Sugar Research Foundation's bribing doctors to produce a study that said fad caused heart disease. So the source of the "information" must be considered. And considering that "big pharma" buys the studies that are used to set the "standard of care" for 'medicine', there's little to be gained by accepting the vast majority of the medical dogma being promoted today. Dr. William Davis is an example of a maverick that seems to be producing RESULTS. In my book, the results are what count--lowering cholestrol is worthless, if you still get heart disease. BTW, Dr. Colgan's book is still available, if you want more accurate information. Keep up the good, just look for opportunities to improve, too.
Daniel Clements (6 months ago)
What if your allergic to shell fish?
007jjb (6 months ago)
Christopher THANKS and keep teaching me!!! Greatly Appreciated.
djyul (6 months ago)
I have just bought Cranberry capsules,5000mg.Will these still contain Iodine and how much of this is the RDA?
white tiger (6 months ago)
The foods will only contain Iodine IF the soil contains Iodine...
theoriginalmungaman (6 months ago)
Iodine is directly related to intelligence. Probably why Asians have a higher average I. Q.
Michael Davidson (6 months ago)
I have done numerous Google, etc. searches for iodine in cranberries and have never found any info that supports your claim that they do. Have you actually done your own research, or are you only relying on what others have claimed?
Harry (6 months ago)
Guitar Noise (6 months ago)
Beer contains everything needed for health.
CornelionSigismon (15 days ago)
Yes, but in small quantities, you really have to drink a lot to feel its positive effect on your health.
Perceptions Media (2 months ago)
Guitar Noise lmao
Moonshine Buck (6 months ago)
Suck Ass Noise Best news all day!
Steph Watson (6 months ago)
I use to eat oysters n they made me horny. The crack of Dawn works also. This future Dr. needs a shave n a haircut, much more than 2 bits.
Joshua Nowayjose (6 months ago)
Iodine. Iodide .iodate
Michael Carey (6 months ago)
At 4:38 .... is that REALLY a cranberry bush?
Jimmy Pitts (6 months ago)
Shane Aric (6 months ago)
Remember Fukushima when purchasing.
Michael Myers (6 months ago)
what about eggs lol
GOOSE UK (6 months ago)
I was just about to say this
Aaron Shepherd (6 months ago)
What about Himalayan pink salt?
CheekyMonkey888 (6 months ago)
no, in fact I became iodine deficient after using Himalayan salts for 6 months
Steph Watson (6 months ago)
Mountainsurfer you can only get from pygmy Eskimos!
Rusty 1 (6 months ago)
Don't worry about Mercury in all the seafood. Make sure berries are organic...
Wylie Coyote (1 month ago)
Yep my dad found out what course Mercury poison in the ocean his school buddy drop lequet mercy in the school shower the lead to the ocean
VJ SWORD (6 months ago)
Thanks to Fukushima all the aquatic stuff is off my diet, but nice to know two favorites, potatoes and cranberries. saved this list.
Eazy V (6 months ago)
Black salt
Edith Nell (6 months ago)
Foods from the sea are the most reliable sources. Foods produced on the land, (such as potatoes and berries) may or may not contain useful levels, depending on how much Iodine they are able to take up from the soil. Soils are very deficient in some parts of the world.
Jamie Lord (6 months ago)
Oysters are an abomination: Lev 11:10 And all that have not fins and scales in the seas, and in the rivers, of all that move in the waters, and of any living thing which is in the waters, they shall be an abomination unto you:
Matthew Richmond (1 month ago)
I just farted and it stinks of hot sick
Michael Folck (1 month ago)
Jon Rothenbusch Much easier to believe two rocks collided and created all of this!
Jon Rothenbusch (1 month ago)
Robert Lopees first of all the word is "fairy tale " , as in made up and bullshit! Religion has killed more than 70percent of all people since we've started keeping track....take your nose out of that fantasy book with the parting of the sea and the rising of the dead born of a virgin...how ignorant can you be? There's a big world out there and people are finally waking up, the Vatican reported a 40percent drop in general attendance since 2008!
Robert Lopees (1 month ago)
+Jon Rothenbusch I'll challenge you to prove the Mobile is a fair tail. Just because some college liberal professor told America it's is a fair tail does not make it so. So please enlighten me on how this book is a Fair Tail.
Robert Lopees (1 month ago)
Jaime you know that was does to the Jews didn't have a way to process the food and remove the toxins. Such a cloved hooved animals like horse. Shrimp too was forbidden as it's a bottom feeder. Those things changed due to we can process the meat better.
Bennett Guinn (6 months ago)
Potatoes are nightshade species which isn't good for anyone. Avoid nightshade plants.
Jon Rothenbusch (6 months ago)
bennett guinn that's horseshit! Most nightshade plants are very healthy for you yet some need to be eaten in moderation, potatoes isn't one of them.
Mr Robot (7 months ago)
Why not just take iodine itself?
Allen Thomas (7 months ago)
Seaweed, oysters, wild cod, cranberries, and potatoes high in iodine.
Krister Prestøy (5 days ago)
whats up with gene modified?
Ncyim (1 month ago)
Simon John - They will usually order stuff for you. I buy most online anyway, much le$$
Ilya Levi (1 month ago)
Thank you
Tony South Dakotah (1 month ago)
Allen Thomas In 15 yrs of filleting fish, I never met a cod that wasn’t full of wormlike parasites. I refuse to eat Cod!
Gary McKinnon (1 month ago)
Most cranberries are GM so be careful there.
snipper1ie (7 months ago)
In Ireland 50 years ago most people near the coast ate seaweed, namely carrageen, sloke(laver), sea lettuce and dulse, with a few others which are a little harder to gather. Plus all the shellfish. Nowadays, people don't or don't have to gather their food. Athough, the 'new pursuit' of foraging is now in vogue.
Pete A (7 months ago)
add your sources/ references to the research
DARRELL D (7 months ago)
Getting seaweed😃 oh shit potatoes I grow my own👍
DARRELL D (7 months ago)
Smoked canned oysters? Work?
Bruce FUCKIN vane! (5 months ago)
DARRELL D love the smoked kind
maritimer Man (7 months ago)
I won't be buying bottled iodine now that there in my favorite foods. Love the spuds, especially those beautiful rusett skins.
Alan Syreika (7 months ago)
you talk about iodine you skip like shrimp crab and lobster that has a type of iodine that some people are allergic to but it still iodine
aldo cammara (7 months ago)
What about garlic?
David Bennett (7 months ago)
Potatoes spike insulin. Potatoes are NOT a good source of Iodine because potato starch readily converts to glucose in the body.
Abu Tahir (5 months ago)
David Bennett Have potatoes after workout when insulin spikes isn't an issue
Tazboy (7 months ago)
wat about sweet potatoes??
13Gladius 2 (7 months ago)
Good answer but potato skins are good 1-2 X's weekly if you don't mind throwing away the rest
Saras Watkin (8 months ago)
who sells the wild caught fish???? give us the retailers!!!
Saras Watkin (4 months ago)
Mikael Petersen, thanks for that information . However in UK supermarkets the quality of any fish is poor. Fresh fish does not smell but farmed fish from fish shops stinks. I have learnt recently that they wash the fish in hydrogen peroxide I wonder if this is true?
Mikael Petersen (4 months ago)
Sardines, herring, cod, hake, and mackerel are always wild caught. These are very common species and most supermarkets would stock them, but they are not advertised as 'wild caught' because there is no farming going on of these species. These fish are also generally the cheapest, which is a big plus.
Saras Watkin (7 months ago)
Lol,Neither, living in the UK where only farmed fish fed on artificial feeds is available in supermarkets at affordable prices. However, the hostile language of your reaction leaves me wondering that you might be eating fish contaminated with harmful, body & mind altering pollutants which drain from the farms & fields into seas and rivers. Do your research about what is happening to the fish in the rivers and seas and good luck with the Fishing.
13Gladius 2 (7 months ago)
Oh yeah I know one but why don't you just look? You can't ask at your local seafood store? Are you handicapped, or jes retarded?
Robert Paradiso (7 months ago)
Saras Watkin whole foods should have it
Daniel Jester (8 months ago)
get survival shield from the info wars store...it will tune you right up...its very good....so good i bought 7 bottles after trying it when he ran it on sale
Pierre Khawly (6 months ago)
Daniel Jester n

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