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Peanut Butter Benefits in Hindi | By Ishan

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Peanut Butter Benefits in Hindi | By Ishan Buy Peanut Butter : https://amzn.to/2zqcuKd Buy Peanut Butter Honey : https://amzn.to/2ONovhY Peanut butter is a food paste or spread made from ground dry roasted peanuts. It often contains additional ingredients that modify the taste or texture, such as salt, sweeteners or emulsifiers. Peanut butter is popular in many countries. What are benefits of eating peanut butter?: It is also packed with nutrition because a serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6. Can I lose weight by eating peanut butter? : Researchers found that a diet that includes foods with high levels of monounsaturated fats like peanut butter can help people lose weight and prevent heart disease. But the fat in this diet was the good kind: "heart-healthy" monounsaturated fats, found in foods such as olives, nuts, avocados and peanut butter Can peanut butter help you gain weight? : If you are below a healthy weight, putting on pounds can prove difficult. A common -- and wise -- tip for gaining weight is to eat calorie-dense foods that provide a large amount of nutrients in small servings. At 90 calories per tablespoon, peanut butter is an ideal candidate. Can I eat only peanut butter? : You'd have to eat about 21 tablespoons of peanut butter to reach 2,000 calories a day (which is the least amount of calories you'd want to consume in a day, unless you're on a diet). You can see that if you only ate peanut butter, you would be consuming almost twice the recommended DRV of protein. What's bad about peanut butter? : Eating a lot of it, though, promotes artery-clogging atherosclerosis, the process that underlies most cardiovascular disease. In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease. Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner. Keep Supporting Us :- Website : https://www.ishanllb.com/ Website : http://www.eisarahi.com/ Email : help@ishanllb.com Facebook Official : https://www.facebook.com/eisarahiofficial Facebook Page : https://www.facebook.com/IshanLLB/ Other Channel : https://www.youtube.com/ishanllb Twitter : https://twitter.com/ishanllb Tags :peanut butter benefits hindi,Peanut Butter Benefits in Hindi,peanut butter ke nuksan,peanut butter kaise khaye,peanut butter khane ka tarika,peanut butter ko kaise khaye,how to eat peanut butter in hindi,peanut butter recipe in hindi,peanut butter ke nuksan in hindi,peanut butter for weight loss in hindi,पीनट बटर के फायदे,Peanut butter health benefits in hindi,Peanut butter khane ke fayde,benefits of peanut butter,wazan kaise badhaye,vajan kaise badhaye hindi
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Text Comments (94)
ISHAN HEALTH (28 days ago)
Buy Peanut Butter : https://amzn.to/2zqcuKd Buy Peanut Butter Honey : https://amzn.to/2ONovhY
Manash Jha (17 hours ago)
Weight gain hota h.. Isse
umar khan (19 hours ago)
Sir MUF company ka bhi All Natural creamy ata h aap use bhi try krke dekho bss 279 ka h wo to mne khya h best lgta aap bhi review do uspr 😃😃 amazon par h available
Paras Garg (6 days ago)
Peanut butter and protein x dono ko sath main liya jata sakta hai jaise ek subah or ek raat main koi dikkat toh nahi hai......????
Paras Garg (4 days ago)
ek chiz or bta do plz proteinx lene ke liye gym krna bhi zarori hainn nahi toh kya gaanthe pad jaengi body main ya office persons bhi le sakte hai..?? and thanx for reply......!!!
ISHAN HEALTH (6 days ago)
Han le sakte hai lekin peanut butter sirf ek spoon lena hoga.
deepak israni (6 days ago)
Nice information brother but Alpino ka bhi peanut butter acha aata h wo b same to same isi cost ka h.
Ashish Banmare (16 days ago)
Dr. Oetker funfood ka kaisa hai sir
DEBDAS KUNDU (18 days ago)
This is paid video
ISHAN HEALTH (17 days ago)
No
WhatsApp Status (25 days ago)
I like this channel
WhatsApp Status (25 days ago)
I love ishan Heath
Dinesh Shaw (26 days ago)
Highly allergenic
sanju rockss (26 days ago)
Make a video on how to increase weight
kyo bewakuf h log jo ise ignor krenge hum to khud bnane me blv krte h kyoki isme pig ki charbi mili hoti h isly ise khud bna k khao jada faydemand hoga
gagandeep sharma (27 days ago)
Kon se ha????
gagandeep sharma (27 days ago)
Sir bast natural Honey Par video banio
ISHAN HEALTH (26 days ago)
m Dabar ka use krta hu
Vishnu nair (27 days ago)
But u give me a better one... thanks again
Vishnu nair (27 days ago)
Sir...I am already taking it.... thanks
Vishnu nair (5 days ago)
+Raj MALHOTRA .....aapki bat sahi hai....par meri kafi achi diet hai aur yeh koi protein supplement nahi hai.....yeh peanut butter hai butter...ise khane se achcha health beneficial milta hai..
smart shoeb (5 days ago)
+Raj MALHOTRA okk bro thanks you
Raj MALHOTRA (5 days ago)
smart shoeb BY:-raj malhotra the motivational videos,, Any types of MUSCLE BALANCE चाहे फिर वो BULKING हो MUSCULAR या SKINNY depend only on your NATURAL and your daily diet plan... And if you use SUPPLEMENTS more than diet,, तो वैसे PLAN को जल्द ही बदले।। क्योकि जो गलतफहमी है सभी के दिमाग में,,,की BODY बन जाएगी तो वो कभी नही होगी। Many types of HARM STOP IT ..........💪👍💪........
smart shoeb (10 days ago)
+Vishnu nair okk bro thanks aj ye process karna hai mujhe job se jane ke baad me
Vishnu nair (10 days ago)
+smart shoeb bhai peanut butter se apko energy,efficiency,and weight gain jaise aur kai fayde honge.....
Gulam Sarwar (27 days ago)
Milk ke jagah water ke sth mila pee skte hai ? Bhai
Ada Sid (26 days ago)
Nahi water se woh baat nahi hogi isliye doodh ma ho to bread se khana chahiye
Amar Bavachkar (27 days ago)
Sir muze dudh se bohat acidity hoti hai.muze acidity ki bhot problem hai khuch upchar btaye
VIPUL SAHU (27 days ago)
Sir apki information to sahi hh pr galat bat ye hh ki Peanut butter ko kisi bhi company ka na khareede ham ise ghar me hi 30 rupay 250gram me 30min me bana sakte hh, jiski market price 4se5 guna adhik hoti h. Peanut Butter ghr me banane ki bahut sari vedios hh Youtube pr aap unhe dekh sakte h.
ISHAN HEALTH (26 days ago)
Han ghar par bna hua sabse best hai kyunki usko apne hisab se bna sakte hai lekin ye unke liye hai jo ghr par nahi bna sakte
Mohammad Zainuddin (27 days ago)
Sir ise khane pe weight badhega ya nhi
ISHAN HEALTH (26 days ago)
Weight nahi badhega lekin health me kafi sudhar aayega
Mehboob Alam Kureshi (27 days ago)
Sir ji desi गाय का घी best hoga ya peanut butter btiye
VIPUL SAHU (27 days ago)
Dono faydemand hh or Peanut butter kisi shop se lene ki jarorat nhi h Ghar bhi bana sakte ho 30rupay me jo market me 200ka milta h, banane ki vedios Youtube pr dekh sakte ho.
Jesus Is God TV (27 days ago)
Bhai ji Good morning Mera passport abhi nahi aya hai 3 months ho gaye hai verification process bhi puri ho gayi thi lekin abhi nahi aya hai allahabad center tha main kya kar sakta hu Kya mujhe passport office jana chahiye Ya FIR karna chahiye please reply
ISHAN HEALTH (26 days ago)
Ya to passport office jao ya PG portal par complain karo. FIR nahi kr skte
Vipin Yadav (27 days ago)
Very nice
Maroof Ansari (27 days ago)
Nice video
rehan khan (27 days ago)
Bhai pet ander krne ka koi rambadh kuch trika btaiyye bhai bhut dikkt hoti h 23yrs age h kam h gadi chlana bhai koi trika btaiyye dhuadhar
rehan khan (26 days ago)
+ISHAN HEALTH o sukran bhai...bhai ye asardayak h bhai labhkari
ISHAN HEALTH (26 days ago)
L-Carnitine le lo aur running kro ya gym
Moveclips trailer (27 days ago)
Good job sir slute you and love you sir
MUSTAQUEEM ANSARI (27 days ago)
Peanut butter ko Ghar pe bana sakte hai kya
MUSTAQUEEM ANSARI (26 days ago)
Thanks
ISHAN HEALTH (26 days ago)
Han bna sakte h
VIPUL SAHU (27 days ago)
Haa Youtube pr bahut sari Vedios hh isko banane ki recipe k bare me. Unko dekho or ghr pr banao
Raja Sahu 7504083663 (27 days ago)
Nic vedio .bhai Q. Original honey kis company ka milega. ?
Raj MALHOTRA (5 days ago)
Raja Sahu 7504083663 BY:-raj malhotra the motivational videos,, Any types of MUSCLE BALANCE चाहे फिर वो BULKING हो MUSCULAR या SKINNY depend only on your NATURAL and your daily diet plan... And if you use SUPPLEMENTS more than diet,, तो वैसे PLAN को जल्द ही बदले।। क्योकि जो गलतफहमी है सभी के दिमाग में,,,की BODY बन जाएगी तो वो कभी नही होगी। Many types of HARM STOP IT ..........💪👍💪........
Nitesh Singh (23 days ago)
+ISHAN HEALTH sir forever company ka bee honey kaisa hai
Raja Sahu 7504083663 (26 days ago)
+ISHAN HEALTH ok
ISHAN HEALTH (26 days ago)
Dabar ka acha aata hai
Veer Singh (27 days ago)
sir kya bta sakte isme HDL ya LDL kitna hota h kya isme good cholesterol hota h
mukesh chand (27 days ago)
Thanks for all these videos
yash tyagi (27 days ago)
Sir agar motapa ho pet nikal rha ho to ise use kr sakte
Ada Sid (26 days ago)
han unke liye faydemand h
Jatin Sharma (27 days ago)
Sir . P. Butter toh Ghar par bhi bna sakte hai? to phir market se kiyu purchase kare.
Amit Kumar (27 days ago)
Right sir
Eisa Rahi (27 days ago)
Jatin Sharma han ghar par bhi bna skte hai lekin ye unke liye h jo ghr pr nahi bna skte
AL Falah Art's (27 days ago)
Ishan Bhai 3. Teen YouTube Channel Kaise Manage Karte Ho Allah Ta'la Aap ko Aur Ilm Aur Knowledge De (Ameen)
ISHAN HEALTH (26 days ago)
Thanks for your good comment...:)
nc sf (27 days ago)
Sir choti umar Me horahe safed Baal ka kya solution hai? Please is pebhi ek video banae!!!
ISHAN HEALTH (26 days ago)
Doctor ko dikhao kyunki alag reason hote hai aur ilaaj bhi alg hota hai
yogesh kumar (27 days ago)
Good sir
Shiv Kumar (27 days ago)
Good Review sir, I use Pintola peanut butter daily in my breakfast, it is good brand
law Spjeet (27 days ago)
#lawspjeet Sir ese hi age bdte rho सफलता भी फीकी लगती है, यदि कोई बधाई देने वाला न हो,  और विफलता भी सुन्दर लगती है, यदि आपके साथ कोई अपना खड़ा हो..!!
Sunil Goswami (26 days ago)
Good
law Spjeet (26 days ago)
+ISHAN HEALTH thanks for reply
ISHAN HEALTH (26 days ago)
Thanks for your good lines....:)
law Spjeet (27 days ago)
+Sunil thanks
Imran Koli (27 days ago)
Nice video.....!!!
Mukesh Tiwari (27 days ago)
Great Ishan bhai.
super videos (27 days ago)
Thanks Ishan sir
alaa deen (27 days ago)
I eat this peanut butter only... Pintola 😛
Barbadi channel (27 days ago)
Sandrop peanut butter kaosa h..
Navneet Kumar (27 days ago)
Sponsored
ISHAN HEALTH (26 days ago)
Sponsor nahi hai.
Eisa Rahi (27 days ago)
Navneet Kumar nahi sponsors nahi hai
Asad KTP Media (27 days ago)
Nice video
Arpit Agarwal (27 days ago)
Sir please green tea par video banaiye
MOHAMMED IMRAN (27 days ago)
Thanks for Good Information
SHUBHAM (27 days ago)
Sir app LLB k sath MBBS bhi kr lo
ISHAN HEALTH (27 days ago)
Ha ha ha, Good. D. Pharma. ka plan hai
Deepak Chaturvedi (28 days ago)
.. #.. Ishan bro u r genius..👌
sadiq umar (28 days ago)
Foreign ke food supplements and khaan se khreede original
ISHAN HEALTH (27 days ago)
Han supplement ka original hona bahut zaruri hai. ispr video zarur aayega
sadiq umar (27 days ago)
+ISHAN HEALTH sir meri aapse request hai ek vedio ispe zaroor bnaaye Aap to jaante hain india me boys ko kitni prob hoti hai food supplements khreedne me Bcs fake supplements bhut bikte hai Ispe vedio zaroor bnaaye sir And thank you. Very much for reply
ISHAN HEALTH (28 days ago)
Aisi koi fix jagah ya website nahi hai jahan sabhi original supplements mil jaye. iske liye kafi chhanbeen or review read krne padte hai
sadiq umar (28 days ago)
Shake morning me bhi pee skte hain kya Aur ishan bhai mene food supplements ke baare me pucha tha aapse please ek vedio bnaaye about indian food supplements Jisme weight gainer Protein sab ho And original brand kon se hai Thank you
ISHAN HEALTH (28 days ago)
Han morning me pi sakte hai aur workout karte time bhi.
sadiq umar (28 days ago)
Shake kisi bhi time peele ya zym se pehle ya baad me
ISHAN HEALTH (28 days ago)
Han kabhi bhi. Gym karte time bhi acha hai
Suhel Shekh (28 days ago)
Hi
ISHAN HEALTH (28 days ago)
Hello

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