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6 Simple Ways to Detox Your Body

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The body has a natural system that cleans out poisons that build up in the body. Toxins are everywhere - in our food, water, and even in the air we breathe. Because of high levels of toxins, experts say to follow a detox diet once in a while to help the natural system of your body. Detoxing helps the liver work properly and helps bring the body back to its natural balanced state. It will make you feel good and lower the risk of getting sick a lot due to high levels of toxins. Here are some things you can do to naturally flush toxins out of your body. 1. Drink Plenty of Water Water is important for the health of all your main organs, because it helps in every metabolic process in the body. Water also flushes toxins out of your body. In fact, water helps your body move out feces, which have a lot of toxins. When you keep the bowel and digestive system healthy, it helps your body get rid of harmful toxins each time you use the bathroom. Try to drink between 8 and 10 glasses of fresh water every day. However, you may need to drink more or less, based on your climate and activity level any day. 2. Start Your Day with Lemon Water To lower the amount of harmful toxins in your body, start each day with a glass of lemon water. The citric acid in lemon helps detoxification. The form of lemon juice is like the digestive juices found in the stomach, which helps the liver make bile. More bile keeps food moving smoothly through your gastrointestinal tract. 3. Enjoy Detox Smoothies Green smoothies made from fruits and vegetables like spinach, kale, beetroot, apples, oranges, pears, kiwis, pineapple, avocado, alfalfa sprouts, and ginger are a great healthy ingredient to add to your diet. You can also use different berries, nuts, and seeds in it. 4. Drink Green Tea To help detoxification, switch from your regular coffee to green tea. Green tea is full of antioxidants that help the detoxing of the body. This is because they boost the creation of glutathione, a carrier - antioxidant that rids the body of harmful toxins. Green tea also has a kind of micronutrients called polyphenols which make fat- burning hormones that are stopped by toxins. This healthy tea also helps the body break down materials which is good for weight loss. Try to drink 2 to 3 cups of green tea every day. If you get bored of green tea, switch it with other herbal teas that have detox properties. 5. Get Some Exercise Sweating is a great way to help your body get rid of toxins. Sweating helps get extra salts and other bad toxins out of your body. To boost sweating, nothing is better than regular exercise. 6. Eliminate Toxic Substances If you want to detox your body naturally, it is important to lessen, or fully get rid of toxins that you have control over. At the same time, lessen the stress in your life. When your body is under stress, toxin levels go up. Lowering stress will make it easier for your body to detox every day. Resource(s): https://www.organicfacts.net/lemon-water-detox.html http://detoxdiy.com/does-green-tea-work-for-detox Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/
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Text Comments (279)
Gillian Tiendioh (5 days ago)
lemon causes sleep difficaulties
Ernest Bigot (16 days ago)
Can anyone draw me the molecular formula of any toxin in the body. Didn't think so since there is no such thing.
hazyshadeofwinter (22 days ago)
Awesome video!
Anthony Dee (24 days ago)
my pee is clear but cuz of alcohol lmfaoo
Kuda Kwashe (25 days ago)
"fresh water.....pure".....where are you getting this kind of water?....we dont have no well in the city so, where am i to get this water!
TDC (25 days ago)
Copper vessel interesting...
MIMR (25 days ago)
Do fasting, to detox your..
HollyyThe Gymnast (30 days ago)
I’ve always thought I was unhealthy, but after watching this I guess I’m pretty good! My urine is almost always clear, I drink herbal tea a lot. I’ve only had coffee like twice ever😂 I’m not 18 or 21 so I can’t have tobacco or alcohol so yeahhhh I’m good
Francis Onochie (1 month ago)
Darlene Jones (1 month ago)
Yes I love this!!!!!! Thank you so much!!!!!!!!!!😊
Antara Manna (1 month ago)
I drink 7 Bottles of water.. Is this too much..???.. I am aslo excercise for 2.30hr for each day.. I am. On a strict diet.. No junk food
Dundi Ashok (2 months ago)
Good tips
Lane Boy (2 months ago)
I almost fell asleep cause her voice
GirlyGirl Hippy (3 months ago)
Agree with the water and lemon juice, I also eat 1/4 cup of oats/1 cup of nut milk/pinch of salt/2tbsp. chia seeds and cook till the chia seeds swell and your oatmeal looks gel-like then I add 1 tsp. of raw honey every morning and afternoon with a very light dinner which always includes a seafood and leafy greens with a Vit. A and or C. fruit with a nut milk, then my snack at bedtime has always been 2 tbsp. natural no added sugars or salts nut butter with a cube of good quality dark chocolate. Smuckers Naturals is my FAV!
Marilyn Benefield (3 months ago)
Excellent resource !! I’m starting tomorrow after today’s visit to Doctor for a couple of health challenges which Will be CHANGED in Jesus name☺️
Jay Hollywood (3 months ago)
So live on water, green tea, and 30 minutes of exercise. Don't eat anything, pretty much, and avoid stress. Here we go! Day one. Wish me luck.
erik lopez (3 months ago)
can i still inhale cocaine?
Syria Сирия (3 months ago)
thanks 😊
Nyansu (3 months ago)
Fuck this pseudoscience! It's a shame how much time and effort people spend on these shitty fad diets because they believe what media like this tells them. Ever wondered why they'll only say their detox product "helps the natural cleansing function of your body" without ever explaining _how_ it accomplishes it? It's because these "health" companies only care about selling their products/magazines, and are willing to accept any kind of flawed scientific data to sell more.
SirOmega33 (3 months ago)
The substances in air, food, and water are only toxic if consumed in a ridiculously large amount. Literally anything can be toxic if you ingest too much. I'm curious what 'experts' you contacted for these remedies. Scientifically, any possible toxins would be flushed out normally by your internal organs. Water would not hurt, but I have not found any real studies showing it helps move toxins if you excessively drink water. The only sites I could find for your copper vessel fact were yoga sites talking about cultural balances (not sure how exactly to describe them without researching the culture more in depth) That lemon method does not work with the copper one at all, because for the copper vessel one to 'work', you need to leave it overnight for 8-10 hours. Also, I could not find any studies for this either Green smoothies are literally just eating your fruits and vegetables. I feel like this whole video is just saying "how to not get toxic waste in you -> eat and drink like a responsible adult" I'm too tired at this point to keep looking up these trends to check their validity, but I know that people who drink coffee and switch over will have a severely lowered caffeine intake. This would be problematic because caffeine is the most legally consumed stimulant drug on the market that I know of. Anyone that has caffeine dependency risks going into a legitimate withdrawal. Sweat is our body's temperature regulator, not a waste dump. If it were, then our sweat would not be a clear fluid. Also, same point as before, this is literally just saying that people should treat themselves normally and they're acting like it's sage advice. While true that Alcohol, Tobacco, and Caffeine are all easy to become dependent on, they are toxic only in large, repetitive amounts. I don't think anyone who actively drinks alcohol and coffee or smokes made it this far into the video. Also, processed foods are processed so the food does not go bad and get you sick. The preservatives are perfectly safe and are regulated consistently. Sugar is stored in the brain? okay, I was going to take this video seriously, but c'mon.
MCNaturall (3 months ago)
Great information to follow! Thanks
Pramila shrivas (4 months ago)
Great work natural cures!!
Velma Villar (4 months ago)
I was about ready to agree but then you said NO Coffee are you kidding me?? No can do
Betty Jett (4 months ago)
You know when else detoxes you...YOR LIVER AND KIDNEYS!
Awan awan (4 months ago)
Curtistine Miller (5 months ago)
Anna-Tania Transylove (5 months ago)
I like what is said in this video... thumbs up
just your avarge weirdo (5 months ago)
Toxins are imaginary
Andrew Woodhead (5 months ago)
Drink more water and eat healthier food.
Elanie Moreno (5 months ago)
Awesome 😎
deloris johnson (5 months ago)
what ounce is the glass?
Amanda G (6 months ago)
How many people watch adam ruins detoxes
cool99xbox (6 months ago)
Does marijuana have high levels of toxins?
Skeptik (1 month ago)
You're better off getting a quality (CBD) hemp oil and following the instructions and actually respecting it as a natural medicine.
B M (1 month ago)
Yeah, because of combustion, if you consume it through edibles though, I dunno
Dio A (1 month ago)
marijuana: no marijuana smoke: yes
CyberRonin (1 month ago)
Depends on who you buy it from.
Naziur Rahman (2 months ago)
Not smoking it
No this has been proven wrong when you crap it removes all that buildup
Justin Lo (6 months ago)
Sorry,but that doesn't work
Frosch Reiniger (7 months ago)
Everyone that says to make a detox just isnt an expert also the dosage makes the toxin
Sourcepowa (7 months ago)
Just Generic info.Nothing special...Thnxz Naturel Cures.
Raju Thakur (7 months ago)
Good luck
Eben Burger (8 months ago)
Short, concise, to the point and great tips covering the essentials. Thank you! I'll also add: lessening or avoiding all animal based products.
KyuubiHype (8 months ago)
You just said there are toxins in water, yet you said you can flush out toxins with water....
moonlightontheriver (7 months ago)
i only use distilled .
Ali Malik (8 months ago)
Voice is very clear
Heather Larrabee (8 months ago)
I use to have a blender. it was small yet it was good for this.i never got the chance to use it. I will invest in another blender so that I can get healthy food's and make healthy snacks. I fell asleep with my eyes open whatching this video I was sick and unable to sleep yet so tired. I hope to get foods like this in the near future. and get thinner and healthy.
Gina E (9 months ago)
Awesome ty
Lauren Lightstep (9 months ago)
Lessen the stress in my life, NO BOThEr! I'll just make all my colleges better at their jobs, my friends less annoying and myself an Alan sugar.
RK (9 months ago)
Some people only know to hit the dislike
Martin Duke (9 months ago)
shes wrong about coffee! coffee is sexy!
Raju Raj (9 months ago)
Drink plain watet or lemon water in the morning
Lee Pearl (10 months ago)
Tryin' to avoid canned, boxed, & bagged goods...Been off the processed meat for awhile & I can feel a difference. I cheat with pizza & the likes here & there, but I feel a positive difference as I GRADUALLY progress....
moonlightontheriver (7 months ago)
good for you pearl :)
krishna deepak (10 months ago)
Excellent Info
Dj Williams (10 months ago)
Amazing video
Dave Torres (10 months ago)
vasile molnar (10 months ago)
drink plenty of water, with fluoride...
kinneri gala (10 months ago)
It is a big conspiracy by pharmaceutical firms & companies, hospitals around the world with the help of corrupt politicians etc to keep people unwell, unhealthy By MPG.
Dee Stevens (10 months ago)
Good info!
Iamyourhope # (10 months ago)
I follow most of them! My body must be detoxing well😄
Worf (11 months ago)
Experts don't say to follow a detox diet regularly, they say to exercise, not drink too much, not to smoke and to eat a balanced diet. Most of what was said in this video is based of sudo-science or are bending well proved facts.
chetan Puri (11 months ago)
Myra B (11 months ago)
can calamondin (calamansi in Philippines) be a substitute for lemon? thank you =)
Preme (11 months ago)
i well use to smoke weed and other cases when I crave I scrape my homemade bongs or hooters that I crave and sometimes I taste that plastic mix with resin can your body recover after you stopped? I'm anxious and scared
THAAI FI (11 months ago)
spinywind (11 months ago)
Who saw this and came here to learn how to detox drugs?
ChronicStoner777 (1 month ago)
Yea man man getting of opiates for hundreth time n every trick helps with the raw suffering
moonlightontheriver (7 months ago)
probally only you lol
NA101 (1 year ago)
for how long? a week?
Colon Cleanse Review (1 year ago)
Thanks for posting this video. Apple cide vinegar and honey are also two of the best natural body detox :)
iOS Tech Hack (1 year ago)
Make sure the water doesnt have flouride in it, also try to start smoking weed, its acculy really good for your body but the government wants you to be sick so they made it illegal
shawn corrigan (9 months ago)
it may hurt your spelling prowess.
scan1982 (1 year ago)
Lemons are acidic thus lowering the PH.
citi24 (1 year ago)
water. well how much water that would help
Ashley (5 months ago)
citi24 8+ cups a day
Darcy (1 year ago)
I am weak as everyone else, we must do what we need to do to be nicer to ourselves!
Devan Deepak (1 year ago)
Thanks for sharing this information cause my grandma is very happy she is very satisfied 😘
Classical Music (1 year ago)
Indronil Halder (1 year ago)
Good video !
Mallika Selvaraju (11 months ago)
indronil halder JFK
Yovane Chavez (1 year ago)
i water posioning because i don't help pooping. i lot a warer posion for body if drinking too much you ill diead.unsubscribe you ain't serious.
Jim NORRIS (1 year ago)
Depends on the water, city water is flat out Poison, filled with fluoride, Bleaches.
geronimo nacion (1 year ago)
how about ginger tea
moonlightontheriver (7 months ago)
ginger is EXCELLENT, but make your own if you can and go organic with teas..they are loaded with pestisides and the bag is sometimes made of toxic stuff.
Jayreed4Jesus (1 year ago)
Nice video and great relaxing voice too! 😊
Orga Det (1 year ago)
jean rene (1 year ago)
just started juicing on kale, cucumber carrots salary Ginger Berrys. lost 6lbs in 3 days. wow great video.
Victor Abesamis (1 year ago)
how i wish i can follow this method
Kat (1 year ago)
Experts don't say to follow a detox diet. In fact, experts have found little evidence of a detox doing anything special for the body. Simply by eliminating unhealthy things from your diet and introducing healthy things your body will begin to feel better. That's not detoxing. That's just being healthy. Detoxing is a scam. There has been no conclusive study to identify a single toxin that is flushed from your body with the help of any sort of detox. Detox is a myth promoted by a lot of companies trying to push diet books and remedies.
Daniel Berglund (19 days ago)
Boo duh do you know nothing about conspiracy theories?
Daniel Berglund (19 days ago)
Kat I clapped very hard when I read your comment
boo duh (2 months ago)
Kat umm. Yes there has.
bad but great 15 (4 months ago)
Kat cool u have got so much knowledge...btw thanks I didn't know bout tha..
PozPoz (5 months ago)
ANON Anonymous right
Brian Tran (1 year ago)
What's the music?
ScreenNameGuy (1 year ago)
Can you do the lemon water thing with cold water? I don't find water refreshing when it's warm...
Steph Anie (1 year ago)
Thank you for a) not being an annoying robot voice! And b) for actually sharing useful, healthful tips in an efficient, succinct manner. It's genuinely refreshing to find something that wasn't just drawn-out clickbait. Thanks!!
Sheri-myvideos (1 year ago)
I started drinking sugar free fruit punch and grape punch about 3 months ago after the holidays or around the holidays and I was drinking a lot and then I realized it has Aspertame in it and started drinking less and then I decided to toss out what I have in the cabinet and started reading all about Aspertame. I didn't know its like a poison and that a lot of the sickness out there can be from that!! I am glad I only drinked it for a few months and tossed out the rest of what I had in the cabinet!! Had I kept drinking it I would of probably ended up with cancer or a disease or something. I didn't notice any side effects while on it but I am glad I stopped!! Thank god I had only drinked the sugar free Hawiann punch for under 3 months. I admit I loved the GRAPE sugar free punch but its NOT worth getting sick later on so I dumped it all in the garbage!!
Kavya Sriram (1 year ago)
I did these things and I was of weight loss medicines. Thanks for uploading vidio.
Noel Lister (1 year ago)
top health videos, just love them ,thank you very very much.
Muhammad Suleman (1 year ago)
informative vedio
Jayanta Kundu (1 year ago)
very nice
Renzo Amada (1 year ago)
can i use calamansi instead of lemon?
Basheer Ahamed (1 year ago)
the voice is so beautiful
Ashish Gupta (1 year ago)
Very informative ....
Cameine Aikens (1 year ago)
Yes! her voice is the only one seems so far you can tolerate.
Adam Thwaites (1 year ago)
Lemons contain citric acid so why would it alkalis your body? Wouldn't it make it more acidic?
RONMAYS71 (1 year ago)
Awesome video
polymath (1 year ago)
Hibiscus tea > Macha tea > Green tea
Ambadas Rao (1 year ago)
good knowledge
Sattar Khan (1 year ago)
3 litres of water empty stomach in the morning will clean in usually. good tips. added to this is use of twig brushes of azadirakta or miswaak.
Jake Williams (1 year ago)
I drink 9 gallons of water a day, stored in a plastic container, under the sun. Helps detox my body.
Poornaa Socialcentre (1 year ago)
thank you very much
Thierry Ruchot (1 year ago)
Merci pour cette info pour moi, bien utile. Et je m'abonne à cela pour suivre ses conseils.
corey oldknow (1 year ago)
spreading the word God brings peace to mind and soul
frank warren (1 month ago)
Amen 🙏🏾
Diamone Fowler (4 months ago)
Henson Pedro Leon (5 months ago)
Oh yes!
Jesus Is Lord (1 year ago)
corey oldknow Amen
Sentoki Fuma (1 year ago)
toxin in food: aspartame toxin in water: fluoride toxin in air: carbon monoxide and no one is doing anything about aspartame and fluoride!
Michele Manocchio (24 days ago)
Aspartame can also cause Alzheimer disease, Parkinson disease and even lupus.
Michele Manocchio (24 days ago)
Aspartame does cause cancer, seizures, headaches, depression, ADHD attention deficit hyperactivity disorder, dizziness, weight gain and birth defects in offspring.
Sgt Butter Balls (1 month ago)
Aspartame doesn't cause cancer, even Cancer.org says there's not enough evidence to support those claims. (But you shouldn't drink sweetened drinks like that anyway cause you're supposed to be drinking water.)
Mysfit Maven (2 months ago)
Anna.bellz , Yes, Aspartame is in gum and some kids Vitamins. It causes cancer. :-/
boo duh (2 months ago)
actually speaking like adults so noone is fat or unhealthy? This would be true if people ate correctly took no meds and only ate the exact amount of calories as they burned. Plus fasting enough to catch up with the food intake. But that is not the case.
anpilogov natasha (1 year ago)
i could listen to this all day. Good info:)

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