How To Reverse Diabetes Naturally With These 9 Superfoods
9 Superfoods For Diabetes
1. Bitter Gourd
Among the several home remedies that have proved beneficial in controlling diabetes, perhaps the most important is the use of bitter gourd. It has lately been established that bitter gourd contains a hypoglycemic or insulin-like principle, designated as “plant insulin,” which has been found valuable in lowering the blood and urine sugar levels. It should, be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about 4 or 5 bitter gourds every morning on an empty stomach. The seeds can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of a decoction by boiling the pieces in water or in the form of dry powder.
2. Indian Gooseberry
Indian gooseberry, with its high vitamin C content, is considered valuable in diabetes. Just 1 tablespoon of its juice, mixed with 1 cup of bitter gourd juice, taken daily for 2 months, will stimulate the islets of Langerhans, that is, the isolated group of cells that secrete the hormone insulin in the pancreas. This mixture reduces the blood sugar in diabetes.
3. Jambul Fruit
Jambul fruit is another effective home remedy. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The fruit as such, the seeds, and fruit juice are all useful in the treatment of this disease. The seeds contain a glucoside “jamboline,” which is believed to have the power to check the pathological conversion of starch into sugar in cases of increased production of glucose. The seeds should be dried and powdered. Mix 1 teaspoon of this powder in 1 cup of milk or water or 1/2 a cup of curd, and taken twice daily.
Grapefruit is a splendid food in the diet of a diabetic patient. If grapefruits were eaten more liberally, there would be much less diabetes. If you have sugar, use 3 grapefruits 3 times a day. If you do not have sugar, but a tendency toward it and want to prevent it, use 3 a day.
The seeds of fenugreek have been effective in the treatment of diabetes. Fenugreek seeds, when given in varying doses of 25 gm to 100 gm daily, diminish reactive hyperglycemia in diabetic patients. Levels of glucose, serum cholesterol, and triglycerides were reduced considerably with diabetes patients when the seeds were consumed.
6. Bengal Gram
Experiments have shown that the intake of water extract of Bengal gram enhances the utilization of glucose in both diabetic and normal persons. When kept on a diet, which included liberal supplements of Bengal gram extract, the condition of the patient improved considerably and his insulin requirement reduced to about 20 units per day. Diabetes patients who are on a prescribed diet which does not severely restrict the intake of carbohydrates, but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar, and general condition.
7. Black Gram
For a milder type of diabetes, 2 tablespoons of germinated black gram, taken with half a cup of fresh bitter gourd juice and a teaspoon of honey, is said to be helpful. It should be taken once daily for three to four months. Try to cut carbohydrates out of your diet. Even in severe cases, regular use of this combination, with other precautions, is useful as a health-giving food for the prevention of various complications that may arise due to malnutrition in diabetics.
8. Mango Leaves
The tender leaves of the mango tree are considered useful in diabetes. An infusion is prepared by soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeezing them well in the water in the morning. This filtrate should be taken every morning to control early diabetes. As an alternative, the leaves should be dried in the shade, powdered and preserved for use when necessary. Just 1/2 a teaspoon of this powder should be taken twice a day.
The seeds of parslane are useful in diabetes. Take 1 teaspoon of the seeds every day with 1/2 a cup of water for 3 to 4 months. It will increase the body’s own insulin and help in curing diabetes.
Source - https://india.curejoy.com
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