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♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally

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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
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Text Comments (1076)
Suhel Mandal (1 day ago)
Thanks a lot doctor
Suraj Kharel (2 days ago)
Is there any method to measure testosterone level?
Dr Sam Robbins (2 days ago)
a short and quick way, but not accurate like a blood test is this one: https://www.youtube.com/watch?v=AOLwyA9Dp0c
StefanD67 (4 days ago)
if I order your product 1. does it have all the ingredients you list in this video 2.Do I pay import tax as I am in the UK?
Daniel Basham (5 days ago)
Why when a comment gets several reviews are those replies not visible. As I observe only your comments are able to be read.
Dr Sam Robbins (5 days ago)
I moderate and read all comments Daniel, some are just spam.
Gryphon Word (10 days ago)
Not gonna guy those expensive free range meats
Michael Hinck (12 days ago)
Excellent advice!
Pen Umbra (12 days ago)
thank you for video
Pen Umbra (12 days ago)
I am just BLOWN away by this info!!... I eat chicken like crazy... I eat rotisseries from Sam's Club... so cmon... u know dat shit is full of hormones i bet.... I still cant believe the brown rice is bad and it's supposed to be white
Joseph Ren (12 days ago)
Hi Doc. I have been lifting for quite a while now. I train 6-7 days a week, and i work only one muscle group each day. I agree with pretty much everything you said, however, i am wondering if you could elaborate a bit more on why 3-4 times of trainning is optimal?
Dr Sam Robbins (11 days ago)
Joseph, I have done a video explaining that: https://www.youtube.com/watch?v=NcjxUN44MhE
aseri vatucicila (13 days ago)
Great advice Doc!
Dr Sam Robbins (11 days ago)
thanks Aseri
Nikson John (14 days ago)
I have a doubt Can I have boiled eggs
clouseaux114 (15 days ago)
R u related to Tony Robbins?
Dr Sam Robbins (15 days ago)
Matt Haag (18 days ago)
subscribed!!! this is excellent advise, presented clearly & concisely thankyou.
Venkat Ramanan (18 days ago)
Thank you Sam for the information. I would start following it.
Fireless waters (20 days ago)
Baka Togami (21 days ago)
raw eggs. or boiled i cant handle. simply cause its gross. would scramble still work ok?
Dr Sam Robbins (20 days ago)
Not very well because the fatty yolk is now “hard” and it loses a lot of it’s “magic”. You can always make a shake and throw in some raw eggs and you’ll never taste it. Just something to consider =)
What are the natural herbs for increasing testosterone?
Dr Sam Robbins (24 days ago)
watch this: https://www.youtube.com/watch?v=yeF5iQ_kMR8&list=PLkoAH5env5qUI-ucIiGDbcSH8DEDHXwl_
Evil Guy (24 days ago)
Just one question So you are a real doctor bro ?
Dr Sam Robbins (24 days ago)
yes: http://drsam.co/yt/mywebsite
mike L (24 days ago)
Gold, Just gold (25 days ago)
Wonder if all the dislikes are from vegans...
Dr Sam Robbins (24 days ago)
Kinethic Energy (25 days ago)
Thank you sir
Daka Daka (26 days ago)
Thanks man!! Very important information
W E (28 days ago)
Does masturbation affect testosterone negatively
Dr Sam Robbins (28 days ago)
yes, I've made this video about it: https://www.youtube.com/watch?v=E_5xl0w_mXE
Joshua Licea (1 month ago)
thank you Doctor Robbins
naser sultan (1 month ago)
What a gold informations.. i really like the way you explain DR SAM,, Thank you alot
Dr Sam Robbins (1 month ago)
glad to hear that Naser
Blade Runner (1 month ago)
Dr Sam Robbins (1 month ago)
Hopefully you'll inspire others to do the same
Cristian Dominguez (1 month ago)
Anybody actually taken the supplement? Is it a scam?
Dr Sam Robbins (1 month ago)
A lot of people are already using it, and you can see Rob's testimonial here: https://www.youtube.com/watch?v=OlhAGvsD0lw&lc=UgxzXpAO2HibWkaefj14AaABAg or Khaled: https://www.youtube.com/watch?v=oZCyLXBKWr0&lc=Ugxs-xfa4G-QsxJPJ6V4AaABAg or Robert's use and joke here: https://www.youtube.com/watch?v=Z8oXRtZvzkE&lc=UgwOO7JjB1DPck59UjZ4AaABAg
quietstorm1977 (1 month ago)
Hi what are your credentials in nutrition?
Dr Sam Robbins (1 month ago)
this was the correct link... sorry: http://drsam.co/yt/mywebsite
quietstorm1977 (1 month ago)
Dr Sam Robbins Anybody can claim to be whatever they want, how can i find out if you are legit other than what you claim? Can you send links if possible to your degrees and at which university you studied so i can check your history. Thanks!
quietstorm1977 (1 month ago)
Dr Sam Robbins Thanks!
Dr Sam Robbins (1 month ago)
you can read everything about me here: http://drsam.co/yt/about
EnVadeh YT (1 month ago)
Is milk good?
Dr Sam Robbins (1 month ago)
it is but I'm not a fan. There are other foods healthier and better... watch this: https://www.youtube.com/watch?v=BGl8q6sQXRw
Hanif Hearts (1 month ago)
Hi Doc, Thank you for the valuable info. I was wondering if doing some martial arts practice early morning would lower my testosterone just as running?
Dr Sam Robbins (1 month ago)
No, running is very hard on the body and stressful
Miguel Maldonado (1 month ago)
Did any one already bough his supplement for tetosterone?
Dr Sam Robbins (1 month ago)
A lot of people did Miguel, you can see one person's testimonial in the comments section here: https://www.youtube.com/watch?v=oZCyLXBKWr0&lc=Ugxs-xfa4G-QsxJPJ6V4AaABAg
sergio arias (1 month ago)
u have just become my Hero Doc.
Kaledrone /\ (1 month ago)
Cool info.
Ginger Spice (1 month ago)
Now I know why they call them soy boys
Mehmood Shaikh (1 month ago)
Sir your videos are awesome🤗!!!
KyreZ x 27 (1 month ago)
1 thing I'll NEVER do in this documentary is eating raw eggs...
Dr Sam Robbins (1 month ago)
you can cook them: https://www.youtube.com/watch?v=BGl8q6sQXRw
YoshiEaterX (1 month ago)
Great video :) Thank you :)
Massive Legend (1 month ago)
Comment 1000 ayyyy
Emad Uddin Dhiman (2 months ago)
This is what called Real TIPS!
Pete THE REAL Relentless (2 months ago)
Great video
Dr Sam Robbins (2 months ago)
thanks Pete
Alan Ursino (2 months ago)
Wow, thanks so much for your exhaustively researched video. Actually just happened upon your channel and very glad I did. Thanks again for the entertaining and informative video.
Dr Sam Robbins (2 months ago)
you're welcome Alan!
l337g0g0 (2 months ago)
does masturbating/sex frequency effect your test levels?
Dr Sam Robbins (2 months ago)
yes, in a big way but I've answered this here: https://www.youtube.com/watch?v=E_5xl0w_mXE
Mitch Warren htuk (2 months ago)
I’m hoping this will boost my over active lifestyle as a UK plasterer, also enjoying cycling ,dog walking , generally wreaking myself after not much sleep! I’m not over weight but I need to tune the diet up ! To get a stronger charge in my batteries! Thanks for the great info!!!
Dr Sam Robbins (2 months ago)
you're welcome Mitch!
Aris Goulias (2 months ago)
Such a great video
Dr Sam Robbins (2 months ago)
IgnatiusPlays (2 months ago)
when you hate eggs but everyone says its "good" for you (me right now) -_-
Siddharth Kamble (2 months ago)
Does smoking decreases testosterone?
Dr Sam Robbins (2 months ago)
I already have a video about smoking: https://www.youtube.com/watch?v=Lffd6l36hPE
E Rojas (2 months ago)
No running 😢😢😢
Umar Syed (2 months ago)
Good man!
Dr Sam Robbins (2 months ago)
Merv Johnson (2 months ago)
Thanks for the information. I recognize some of the ingredients testofen Funko geek horny goat weed sativa maca root
Dr Sam Robbins (2 months ago)
you're welcome Merv
Piece of Art (3 months ago)
Will that increase my testicles size
Dr Sam Robbins (3 months ago)
you should watch this video: https://www.youtube.com/watch?v=-8DB5nkzBc4
Farouq Omaro (3 months ago)
Thanks doctor
Dr Sam Robbins (3 months ago)
you're welcome
Thomas Anderson (3 months ago)
Thank You! God bless You for carring about All of Us!
Babar chouhadry (3 months ago)
wao amazing video dr. sam u r great god bless u
Dr Sam Robbins (3 months ago)
those are big words and I appreciate them! Let me know if there's something specific you want to see on my channel!
James Walters (3 months ago)
Thanks for all the wonderful tips. Great Video and to the point!!!
Dr Sam Robbins (3 months ago)
you're welcome James
Rilson Loyd Galbao (3 months ago)
Thanks. God bless you.
Dr Sam Robbins (3 months ago)
thank you too Rilson...
Republic Of Gamers (3 months ago)
What effect does masturbation have on the level of Testosterone 🤔
Dr Sam Robbins (3 months ago)
Go ahead and watch my latest video regarding masturbation: https://www.youtube.com/watch?v=E_5xl0w_mXE
Ali-Activ Plus (3 months ago)
Good info Dr . Subscribed. I use tongkat ali, its definately on the top for endogenus testosterone boosting herb.
Bas Ommen (3 months ago)
Thanks a lot. You make GREAT videos
يوسف انور (3 months ago)
thanks doctor
Sayan Brahma (3 months ago)
Excellent video doctor. Sorry for asking this public-ally, what is the effect of Masturbation on Testosterone level.
Dr Sam Robbins (3 months ago)
masturbation reduces testosterone levels
denzil yaw (3 months ago)
Patience is the 🔑
Dr Sam Robbins (3 months ago)
I eat Sneks (4 months ago)
Your voice is Jesus
Dr Sam Robbins (4 months ago)
Elena Cercel (4 months ago)
David Hickey (4 months ago)
No rambling!! Very helpful
Dr Sam Robbins (4 months ago)
Arthur Salvador (4 months ago)
What about vitamin D? My testosterone level is a bit low for my age. I'm 27 and the results are 391 ng/dL and the Vitamin D is 19.6 ng/ml, also a bit low. Is it possible that the increase o vitamin D will solve the testosterone problem?
Dr Sam Robbins (3 months ago)
Well, your test levels are far too low, especially for your age. Will taking extra D help, I don’t know - I doubt it. YES, D-3 helps improve your testosterone. And YES, your levels are far too low. I prefer it around 75+... So, let’s start you off at 5000 daily units and test you out in 60-90 days again. By the way, there are other vitamins, minerals and herbs that increase your testosterone, naturally. Please look at the list of ingredients http://drsam.co/yt/BalanceHormones
CokeMan (4 months ago)
You look legit and professional so ill trust you, will comment on the end of the video
Dr Sam Robbins (4 months ago)
Jonathan Dorado (4 months ago)
Hey doc. Thanks alot for the simply healthy tils. Your advice is gold. Thanks again.
Dr Sam Robbins (4 months ago)
thank you Jonathan
Samuel Raymond (4 months ago)
Your Awsome Dr Sam we need more people like u in the world
Ablo Pig (4 months ago)
i came here after seeing a video about soy lowering testosterone levels... was not disappointed
Obese Rage (4 months ago)
are you a real doctor? dont think so
Dr Sam Robbins (4 months ago)
yes, I am and I'm detailing my expertise in many of my videos..
Andre Perez (4 months ago)
Please give your sources!
Dr Sam Robbins (4 months ago)
in most of my recent videos I have a refference area in the description... if they aren't there, then I haven't noted them.... However, the information I present in any video is 100% true and you can even see some comments from experienced people agreeing with what I say.
Thanush Rajendran (5 months ago)
Witch one of these herbs supplement is the best.
Dr Sam Robbins (4 months ago)
There is no “one” single one that’s better than the rest. Each works differently. Keep in mind that your goal isn’t to ONLY “increase testosterone”, but to also balance out negative hormones such as DHT, estrogens, prolactin, cortisol, etc. This is why this http://drsam.co/yt/ImproveYourHormones is the “best” because it deals with all of these problems with ONE solution.
all systems down again (5 months ago)
Big muscles, head full of hair, big hard on. Shit. You cant go wrong with this. You missed out dont masterbate cause it kills testosterone.
Dr Sam Robbins (5 months ago)
yep... you are right
Amaury Aracena (5 months ago)
Wow, very precise and complete information.
Will Dragon (5 months ago)
Thanks Doctor Robbins : )
Khan Azaz (5 months ago)
The concept is not only for testeterone but also for entire body health great video perfect knowledge
Khan Azaz (5 months ago)
My pleasure dr.
Dr Sam Robbins (5 months ago)
thanks Khan
jck (5 months ago)
Thank you doctor. God bless you
Dr Sam Robbins (5 months ago)
God bless you too
Christopher Gladen (6 months ago)
Dr.sam have you made any videos on masturbation and how it affects testosterone levels? If you have can you please share the link n if not please make a video on that
Dr Sam Robbins (6 months ago)
No, I haven't done any but will do in the coming weeks.
dread668 (6 months ago)
Great info. I just bought some supplements and I must say they helped out a lot. Testosterone levels have dropped all through out the western world. I think its done by design.
Dr Sam Robbins (6 months ago)
Yes, testosterone is lower nowadays. I don't know if it's a conspiracy but the world has changed and food is getting more and more processed and enhanced using growth hormones which affects everyone's bodies.
Grateful Fruit (6 months ago)
Good video! I have been familiar with the testosterone and food for years, also because of my work. One of the most important thing to know about testosterone and food is that do not use any MILK products! Milk, cheese, butter etc. milk based product will reduce your testosterone levels when you are consuming those products. Sometimes this reducing can be severe. Milk has some estrogen and other ingredients which lowers your testosterone levels. Milk is for babies, not for grown up men!
Dr Sam Robbins (6 months ago)
that's my belief too... there are other sources of proteins and testosterone that are better for grown up men.
Best Tongkat Ali (6 months ago)
Great info. Thank you.
Dr Sam Robbins (6 months ago)
you're welcome
Sammy....you the greatest....
Dr Sam Robbins (6 months ago)
Neha Sharma (6 months ago)
Thanks a lot Doc
Te Toka (6 months ago)
Not that easy to get some Buffalo in New Zealand
Dr Sam Robbins (6 months ago)
then try other sources...
hendrick spielburch (6 months ago)
5:00 27 000 calories a day? wtf that is not possible
Dr Sam Robbins (6 months ago)
exactly... but it's still true... the foods we eat are getting less and less nutritious and we need more food to balance that decline in nutrients.
MFPWM2010 (6 months ago)
Good info but there is a large problem with this. I have heard many similar diet recommendations from multiple sources but no one addresses the fact that probably over 90% of the population doesn’t have access to food that is all organic, grass fed, cage free, soy free etc. It is either not widely available or it is cost prohibitive to the vast majority of people living in the United States.
Dr Sam Robbins (6 months ago)
I can't help with that...organic food can be found in multiple countries, but there are areas where that isn't the case.
Snoozer (6 months ago)
Nice video bud
Does masturbation increase testosterone levels?
Dr Sam Robbins (6 months ago)
no..it reduces it and after a while, it spikes back up to normal
Dubalak 10 (6 months ago)
Love you
Frenchy8329 (6 months ago)
Go vegan and it’ll change your life
Dr Sam Robbins (6 months ago)
I'd say natural... not vegan only...
Lester Faapaiaga (6 months ago)
cheers bro, legend
Dr Sam Robbins (6 months ago)
cheers Lester
Ryan Schafer (6 months ago)
Knew there was a medical reason I hated running! ;) No, seriously I never running lowered testosterone. Thankfully Im a keen walker and live next to a plethora of country/hiking routes and tracks.
Dr Sam Robbins (6 months ago)
that sounds great Ryan... you can see some serious bodybuilders that commented on this page and they agreed with what I'm saying.
Raffay Rashid (6 months ago)
Thumbs up👍👍
Mark McBride (6 months ago)
I will give it a try
Rama Murthi (6 months ago)
Thanks Dr Sam
Gyorgy Gattyany (6 months ago)
Dr Sam Robbins (6 months ago)
that works, yes
Macho Gaming (7 months ago)
You make it seem harder to eat healthy
Dr Sam Robbins (7 months ago)
this video isn't about eating healthy.. it's about being healthy and increasing your testosterone levels!
andy3d1 (7 months ago)
this is hands down the best video I've seen on building muscle (by increasing T). Every sentence is pure great advice. I just found this channel and going off to watch the other videos!!
Dr Sam Robbins (7 months ago)
thanks Andy - you can start with this one: https://www.youtube.com/watch?v=SpCYSo8waNg
marcos krupiczer (7 months ago)
Can someone explain why we shouldn't fry the eggs?
Dr Sam Robbins (6 months ago)
It oxidizes the fat and the cholesterol in the egg, which produce compounds called oxysterols. This increases your risk for heart diseases. Additionally, if you’re frying eggs, you’re probably heating some kind of oil and that’s not good – it hydrogenates them and negatively changes the structure.
Puwezo Medo (7 months ago)
Thank u so much its really helpful in our daily life ...plz make some more video .......
Dr Sam Robbins (7 months ago)
I already have 200 videos on my channel.... make sure you watch them! You can start with this one: https://www.youtube.com/watch?v=cY7hTAcfes8

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