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Build A Meal: Quick Meal Prep Tips

9 ratings | 93 views
Dr. Tiff talks about how different sources of carbs and proteins compare, and how you can create a quick mix and match strategy to build meals and not spend hours coming up with a menu.
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Text Comments (1)
jc3577 (2 years ago)
Thanks for the information I was having trouble getting in my carbs for the day and this should help

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