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30 Foods for High Testosterone (Grocery List)

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Some of the most often asked questions I get are: where do I find foods that increase testosterone naturally, and if I have a specific list of foods for high testosterone that I recommend. Download the exclusive 30 man foods grocery list here to know how to boost testosterone naturally with these 30 foods: https://www.truthnutra.com/30foods One of my staples for improved Testosterone is Testro-X at goo.gl/G2tzcw While there are many food related posts scattered around anabolicmen.com, I’ve never really made a post about testosterone booster foods that you should have in your pantry. Until now. In this video, you will basically get a 30 item shopping list of foods for high testosterone levels. Included are all the nitty-gritty explanations about why the foods are great for the endocrine system. Some of the foods include: extra virgin olive oil beef gelatin grass-fed beef jerky potatoes pomegranates raisins dark berries white button mushrooms I'm certain that if you add these 30 foods for high testosterone to your grocery list, you'll experience a boost of T in no time. Download My Top 30 Testosterone Food Grocery List: https://www.truthnutra.com/30foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (448)
Tim Morris (10 months ago)
Your videos are great man.. very helpful to me... being a type 1 diabetic for almost 10 years now and not eating right has took a toll on me over the years.. now that I have been on a good diet for almost 3 months using a lot of your information has really helped me.. feel better in the mornings, building muscle faster than ever and having energy that I haven't felt since a teenager... keep up the good work.. testro x is a great product also... only one I no out there that will work...
Vivan Joks (1 month ago)
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Catalin Lulu (6 months ago)
hey ,if anyone else wants to uncover otc testosterone try Mackorny Increase Testosterone Blueprint (just google it ) ? Ive heard some interesting things about it and my friend got great success with it.
Paul Abs (8 months ago)
Thanks for the video content! Excuse me for butting in, I would appreciate your thoughts. Have you heard about - Mackorny Increase Testosterone Blueprint (probably on Google)? It is a great exclusive guide for Improving testosterone minus the hard work. Ive heard some extraordinary things about it and my good mate called Gray at very last got great success with it.
Richard F (10 months ago)
Here's some interesting information on diabetes with lots of research behind it ... https://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food/
Zeus! Is that you?
aci hawaii (4 days ago)
I have chickens...!!! Egg yolks as well...???
Joe Crepaldi (5 days ago)
Brazil nuts can be toxic if you eat to much. ill just leave this here.
Mohamed Ismail (6 days ago)
How does one take baking soda? Can I mix it in my apple cider vinegar drink? Or does it have to be cooked?
Mohamed Ismail (6 days ago)
Very important and informative tutorial. Thank you. Keep up the good work.
Stephen Johnson (12 days ago)
White button mushrooms with coconu oil and salt...wrap in tin foil and set it out on the grill while you are bar b q'ing....
Robert Ennew (13 days ago)
in your 2018 videos you warn against brazil nuts I'm sure.... too much selenium has adverse effect & causes hair thinning/loss
Cosmo Fitz (23 days ago)
Did he just advise to eat oils? Plenty of research against oils.
Claudio Silva (26 days ago)
COCOA / COCONUT OIL / COFFEE ...on COCOA and kidney stones: "Calcium oxalate stones, as kidney stones are called, are caused by several things, such as by foods. These include, among other things, vegetables such as beets, asparagus, rhubarb, nuts, and beetroots (garden beets, red beets), etc. However, other products are also to be mentioned, such as cocoa and cocoa products. Also, poor nutrition, deformities of the kidneys, as well as urinary obstruction and urinary tract infections can be causes for kidney stones. However, foods that contain a lot of oxalate are particularly the ones that form kidney stones. What is also significant in this regard is sugar, which is why sugar-rich foods and beverages, etc. shouldn’t be enjoyed in excess but only in moderation and with a limit." ...on COCONUT OIL benefits: "The metabolism can be stimulated with natural, high-quality, organic, cold pressed coconut oil due to this oil containing triglycerides, which are simply called MCT and which when found in nature are only contained in very few oils. These fats are not absorbed by the body and therefore do not behave like fats. They also lower cholesterol levels, and they also stimulate the metabolism, they deliver high quality energy to the body and promote the absorption of calcium and magnesium. It is also worth knowing that triglycerides are burned long before the proteins, which is otherwise only the Koh- Lehydrates is reserved. During cooking, coconut oil can be used very well and especially because it does not develop harmful pollutants, because it remains stable even under heat and stimulates the metabolism, while other oils that are treated industrially can not do so." ...on COFFEE dangers: https://youtu.be/6nEhD9J4O50
Anthony Belton (27 days ago)
Just recently discovered your channel, some great info for further research on my quest for maintaining health thru my Middle Ages and beyond. I have one point of contention , due to recent shoulder injury an ultrasound discovered calcification in my shoulder joint. This is concerning to me at 49 yrs and leading an active life, regularly surfing and cycling. I did a deep dive looking for as much info on this as I could find. This led to the discovery through WAPF the work of Norman Childress and his book about the nightshade family of plants and their link to calcification of joints and other parts of the body including coronary arteries. The mechanism apparently is through calcitriol a form of vitamin D which is far more powerful than regular vitamin D and can cause calcium to be deposited in joints and other tissue including arteries. I’m now on a nightshade free diet, which can be difficult as nightshade are in so many foods. As soon as I can will get coronary calcium scan. I do supplement magnesium and K2 and eat butter, coconut oil, eggs, liver, seafood etc and make all my own food from scratch with all fresh ingredients so hopefully all good.
bandidong tulisan (29 days ago)
it will be nice if you and "dr.bob the drugless doctor" can collaborate and talk.
RichardE. Sears (1 month ago)
Thanks Chris For The Lists that is much needed!!
Roy Walker (1 month ago)
Testosterone is made from cholesterol, eat eggs. Testosterone is a 19-carbon steroid hormone made from cholesterol. On average, a man's body produces about 7 mg of testosterone a day, but not all of that T floating in our bloodstream can be used by our bodies. https://www.artofmanliness.com/articles/how-testosterone-is-made/
Pink ShitTzu Puppy 01 (1 month ago)
I'm enjoying these videos but where can you buy some of these like the epic bars and what potatos should one eat?
Sam Pfotenhauer (1 month ago)
Would bone broth be a possible alternative to the beef gelatin?
Lascelles Clarke (1 month ago)
19:03 "you either love it or you hate it. I tend to like it." Lol. That statement got me scratching my head.
Barrie Wright (2 months ago)
Thanks for the info i eat most but not all of the food items that you have mentioned thanks . :)
Bruce D (2 months ago)
I have been eating pretty much everything on your list my entire life. Could lean ground turkey be used in lieu of the ground beef? Also, would canned oysters be as beneficial as fresh? I live in Houston so fresh harvested oysters are not difficult to obtain. It is interesting to me to see if this is an acceptable substitute as most 'canned' oysters are ridiculously small. This is a curiosity to me really. I love them as a snack yet I am not sure of the total benefit due to shelf life and preservatives.
Ken Bolia (2 months ago)
I'm not buying into #1, the carbs/taters are essential for Testosterone bit. I looked at some of those studies and they did stuff like comparing one group that ate low carb/high protein and another that was high carb/low protein, over a period of only a few days. Neither group was adapted to a low carb/high fat diet which can take weeks to become efficient. They were testing people in the most difficult induction period of such a diet. I have no beef with people that load carbs for serious workouts, but there's also a lot of junk science out there and until someone can convince me carbs are necessary for Testosterone, I not buying it. Taters are tasty however.
Ace Mcgillicutty (2 months ago)
How do you 'eat' beef gelatin?
Ace Mcgillicutty (2 months ago)
https://www.truthnutra.com/30foods does not seem to work. All I get is a picture and a logo. No list or link or video.
{ Ace-Kid97 } (2 months ago)
You forgot something very important, PUMPKIN SEEDS!!
William Blakney (2 months ago)
Good vid man, however anyone can read stuff off a laptop and show studies, but when you mispronounce the names and stutter and stammer it shows that you probably haven't really studied it and don't really know about it. Your just reading the screen. Like the information but kinda don't believe you i this one. sorry
Bush Ninja (2 months ago)
Are you reading the studies? Some of those studies only showed the abstract and required payment. These days you can never be too careful. There is junk science out there. They might do all the math right but there is some aspect of the physical world that gets over looked, or even ignored.
JESUS CHRISTLIVES (2 months ago)
Ceylon cinnamon or any cinnamon what is actually better
adrian avram (2 months ago)
Lots of bad advice and misinformation-since you like scientific research -go ahead and search bacon(animal fat )and red meat(organic or not ) and dairy foods that increase risk of prostate cancer -if you eat what you preach in 20 years you will have heart problems and prostate cancer-but maybe high testosterone?
Jim Schneeberger (2 months ago)
Chris, buddy! I really like what you say, however I think we all need to know dosages, ie: baking soda., cherries, etc. ok bud? please fill us in next time! tks, jim
Steve Engholm (2 months ago)
totally cool and informative
John K (3 months ago)
Here is a list of the whole food plant based items on his list. 1. Potatoes 0:30 2. Macadamia Nuts 1:23 6. Brazil Nuts 4:15 8. Rasins 6:46 9. Parsley 7:30 10. Ginger 8:24 (In the picture it isn’t a whole food, but whatev’s) 15. Avocados 12:58 16. White Button Mushrooms 13:30 21. Pomegranates 18:10 23. Dark Berries 19:25 28. Onions 21:46 29. Garlic 22:36
farzad moshkelani (3 months ago)
Thank you for your helpful advice, I just wanna know that pink ( Himalaya ) salt is good as sea salt or not? The other question is about lamb meat rather than beef, cause cows, grow up with external hormones!? What's your opinion about it... And the last one is beef jerky! that has more harm than benefits, I searched about it a lot and most of the researches shows that it's not very good for body. Sorry for my bad English.😊
Hiram Abiff From Sirius (3 months ago)
Hemp seeds and green tomato skin. You'll get yuuuuge!
5 Cents (3 months ago)
Any chance of getting selenium poisoning by eating two or three Brazil nuts a day? If I make pancakes with sorghum flour do I still get an ample amount of the Apigenings?
Aaron smith (3 months ago)
I wonder if this guy just pulls hella bitches because they all know he has high tes
Manny Myrthil (3 months ago)
I don't like chocolate or coffee are there anything else I could use
Tony Escobar (3 months ago)
Chris thanks for all the great info. If you could do a part 2 with more foods that would be great! Thanks!
matthewsimpson (4 months ago)
Coffee actually increase estrogen
Jaro Bednar (4 months ago)
Odd, you didn't mention vitamin D with sun exposure which, is crucial for T production (such as Tuna)
The Martas (4 months ago)
Raisins have boron but also have sugar. How does the sugar in raisins not effect testosterone?
Alex Libman (5 months ago)
Using an Apple laptop cuts your testosterone in half. 😈
Kveldsmat (5 months ago)
If you're not a fan of veggies, I recommend drenching everything in pesto. Pesto is made from crushed garlic, pine nuts, basil leaves, parmesan and sheep's milk, blended with olive oil. All good ingredients and it tastes great.
skippy d (5 months ago)
excellent informative
GARY REILLY (5 months ago)
quality info, thanks
Dru Dru (5 months ago)
All plants have all amino acids
Dru Dru (5 months ago)
Epic bars probably have a lot of shit in it too. Processed crap
Dru Dru (5 months ago)
Bottled oil is bad
dub rd (5 months ago)
Many of your food recommendations will lead to heart disease, diabetes, cancer and a multitude of other diseases as one ages. If you were to have the slightest interest in checking this out you for yourself you could actually investigate a plethora of scientific studies. Even more easy would be to check out several people who have done the investigation of these studies for you and if skeptical about any of their conclusions check the actual references to the actual studies they have evaluated or done . A good place to start is Michael Greger, Joel Fuhrman, T Colin Cambell, Dr. Esselstyne, John McDougal, Dean Omish; all of whom are researchers and or medical doctors.
paul coombs (4 months ago)
Just fuck off with your vegan shit.If you dont care about T levels fine.Then fuck off somewhere else.We are sick to death of the vegan Militants and there bullshit
foreverdrift (5 months ago)
Awesome video! I`m in my 40`s now, but I`m seeing results after a few months of following this advice; I have more energy & focus, and my workouts are more productive in terms of strength & muscle mass. Sincere thanks for posting this.
Javier Rosales (5 months ago)
Thanks for all the info. Really enjoy the videos. God Bless and Happy New Year
K1 Fighter 1988 (6 months ago)
my question is do testosterone have anything to do with not getting erection?
Thomas J Savage (6 months ago)
AWESOME!!
william graf (6 months ago)
Awesome info Chris, is the Keto diet detrimental or beneficial to testosterone increases?
a1steel (6 months ago)
3 items increase test by 17 %????? impossible
DARRICK WARD (6 months ago)
Chris..your videos are very informative and as I get older..l'm determined to maintain the strength of my oaktree and your products is the solution
Simple Balance (6 months ago)
Thanks for the info man
Egidio (6 months ago)
Finally a video that has me in mind on what to eat! Great presentation Christopher Walker.
Trespasser (6 months ago)
Ground beef?? GROUND BEEF ?????
TONY MONTY (6 months ago)
fish not in the list???
Eric Barton (6 months ago)
total price £1000 per week!
Emma Avila (7 months ago)
Christopher Walker I have a question is testosterone what what endocrinologist testing for when they test thyroid patients t levels or am I way off lol sorry if it's a dumb question and is all these foods good for women to or do you have a video for that can you leave me the link? Thank you
Mr Khan (7 months ago)
and what about Apple cinder vinigr ?
Mr Khan (7 months ago)
and chia seeds?
TruthSeeker (7 months ago)
I think I have a boost in T thanks to your advices. Meanwhile I have noticed a problem that is pretty annoying: when I'm with a woman that I like I get pain in my lower abdominal and testicels. Sometimes it gets very painful. Also I feel the need to urinate a lot but don't know if during those times I really need to go or not. I guess it is my prostate that gets bigger and pushes against my urinary system. Any advice to those problems?
shin tav (7 months ago)
Potatoes and beef gelatin vare absolutely terrible Tor the body you guys are clearly studying at grade school levels
unapieza25 (7 months ago)
Is there something we can substitute for Macadamias, they're expensive af.
Paul Strength (7 months ago)
I'm diabetic and have stage 4 kidney failure. Can you help me?
bempis (7 months ago)
No celery or broccoli but you have got dairy products, ok bud.
Hey Mon (7 months ago)
good stuff, we hear about testosterone blockers, how about estrogen blockers? I bet ya a lot of foods do that also
Seamo Seamo (7 months ago)
I love that pointed out the inflammatory properties of grains!!! I've tried to school people on this for years! I constantly hear about how they've always been a staple of the human diet for many years.. which is true.. but people didn't live long lol...
S Pol (7 months ago)
Grass fed grasshoppers. After listening all those advises there is hardly anything to eat.
Maciej Kulczycki (7 months ago)
What about hazelnuts and flax oil ?
Ben Ghaith (8 months ago)
Man! Couldn’t agree more! Keep on the good work!
Michael Lewis (8 months ago)
Very informative , and good presentation. Thank you.
Jamal Mirzada (8 months ago)
I'm still getting emails and I unsubscribed
X Y (8 months ago)
hey avocado is also a DHT blocker, so......... does eating avocado worth it?
David Bunney (8 months ago)
Don't potatoes almost instantly turn into sugar ??? When baked Isn't sugar bad for testosterone??
Joe Finnigan (8 months ago)
Great info.. Thanks
Ash Dee (8 months ago)
Good. Garlic will indeed improve your hard-ons, even though it won't improve your game so much.
MrZimma frame (8 months ago)
12:38 extra virgin Olive oil actually increased LH double the amount Argan oil did! that's crazy
xltoday (8 months ago)
Who's gonna pay for all this shit, huh, huh?
WhiteSiroi (8 months ago)
#1: Potatoes #2: Macadamia Nuts #3: Epic Bar #4: Beef Gelatin #5: Coffee #6: Brazil Nuts #7: Olive Oil #8: Raisins #9: Parsley #10: Ginger #11: Raw Cacao #12: Eggs #13: Salt #14: Argan Oil #15: Avocadoes #16: White Button Mushrooms #17: Baking Soda #18: Yogurt #19: Beef Jerky #20: Ground Beef #21: Pomegranates #22: Blue Cheese #23: Dark Berries And Cherries #24: Grass-Fed Butter #25: Sorghum Flour #26: Coconut Oil #27: Organic Bacon #28: Onions #29: Garlic #30: Oysters
Peter (5 days ago)
WhiteSiroi wow thanks man
Barrie Wright (2 months ago)
WhiteSiroi Thanks for putting that up , know to eat some REAL FOOD ! :)
Kyle Lindgren (2 months ago)
Dru Dru the problem with with olives is that a lot of your dark olives are actually green olives that are dyed black. And the ones that are fully matured are usually a brownish black.
Cyrus DJ (2 months ago)
WhiteSiroi Your a life saver (literally, you saved 24:40 of my time) God bless you
Yojax (3 months ago)
THANK YOU
Aniedi Ralph (9 months ago)
Best video... Simple, and very practical, without all the usual big health vocabs that confuse us the more! Am heading to shops... Now I know what to eat!!! Thanks Chris!
David Rios (9 months ago)
Raisins is spelled wrong "rasins" ( ummm . . you went to Duke  :)  Actually do you know about grape-seed oil, I'm sick of olive oil.  I suppose I could find out.  Also maybe I should PM you but have you investigated how to produce more semen, i.e. would that mean fertility?  Would that come with an increase in T?
David Rios (9 months ago)
That mug is awesome!!!!  I think you should market the pink mugs with a "Testro-Power" logo and lighting bolt.  Seriously I learn so much from you, I think you are the best in this game.
VLAD THE IMPALER (9 months ago)
Sea salt from Greece is awesome, and it is cheaper than aztec sea salt. That's all they use over there too so if its good for the Greeks, hey it's good for me!
JuniorXEastNY (9 months ago)
I'm an American currently teaching English in Turkey. All of these foods can be found on the shelves of most local grocery stores here! You can buy raw oysters off the streets of Istanbul everywhere, and pomegranate juice is actually cheaper than orange juice here. Turkish yogurt is basically Greek yogurt and you can get a tub of it for next to nothing. (that coconut oil might be pricey though) Basically, your list is a typical Mediterranean/Middle Eastern diet.
Carlington Charles (9 months ago)
Pause bro.. Take your eatinf nuts that way.. Bitch the door..😧
r lewis (9 months ago)
now that it is fall/winter and most fruits are out of season, which fruits should we buy?
bravepursuit (10 months ago)
Thank you for the excellent info.
Nikhil Jadhwani (10 months ago)
i am suffering from low testorone from last one year and that not increase my test level is 2.16
Pawel Dudek (10 months ago)
Excellent , informative, legit presentation. Dr Pawel Dudek, MD
Nikola Tesla (10 months ago)
For me, 1 cup of coffee is 8 oz. Please tell me how many cups of coffee a day is okay. Thank you.
Alfredo Solis (10 months ago)
I love how he said , "Cacao" not "Cocoa"
Alfredo Solis (10 months ago)
I love how he said , "Cacao" not "Cocoa"
Ted Chen (10 months ago)
Did extensive reading for suggested Baking Soda, it says 0.3g/kg of body mass per day, imagine a 70kg person that needs 21g of Baking soda, which contains around 6000mg of sodium. Not really make sense for a bodybuilder who follows a relatively low sodium diet.
frank mead (10 months ago)
Meat contains bad fats which float in your blood stream and end up in your penis arteries and elsewhere. That's why most men in their 50's can't get hard, or it takes them an hour of foreplay to get hard...
paul coombs (4 months ago)
Frank wins moron of the year
يوسف ال**** (10 months ago)
Hi Chris I didn't find any information about (dates) whether they are good or bad for T ? Great video as always
hearthemessage (10 months ago)
Dude I read an article with all these foods. Did you seriously lust take them from the article?
Spiro Keene (10 months ago)
Carbohydrates are not required for optimal testosterone levels.
JD Investor (10 months ago)
Awesome Content! Please Keep Up The Posts!
Nose Ltda (10 months ago)
Love you man

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