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30 Foods for High Testosterone (Grocery List)

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Some of the most often asked questions I get are: where do I find foods that increase testosterone naturally, and if I have a specific list of foods for high testosterone that I recommend. Download the exclusive 30 man foods grocery list here to know how to boost testosterone naturally with these 30 foods: https://www.truthnutra.com/30foods One of my staples for improved Testosterone is Testro-X at goo.gl/G2tzcw While there are many food related posts scattered around anabolicmen.com, I’ve never really made a post about testosterone booster foods that you should have in your pantry. Until now. In this video, you will basically get a 30 item shopping list of foods for high testosterone levels. Included are all the nitty-gritty explanations about why the foods are great for the endocrine system. Some of the foods include: extra virgin olive oil beef gelatin grass-fed beef jerky potatoes pomegranates raisins dark berries white button mushrooms I'm certain that if you add these 30 foods for high testosterone to your grocery list, you'll experience a boost of T in no time. Download My Top 30 Testosterone Food Grocery List: https://www.truthnutra.com/30foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (509)
Tim Morris (1 year ago)
Your videos are great man.. very helpful to me... being a type 1 diabetic for almost 10 years now and not eating right has took a toll on me over the years.. now that I have been on a good diet for almost 3 months using a lot of your information has really helped me.. feel better in the mornings, building muscle faster than ever and having energy that I haven't felt since a teenager... keep up the good work.. testro x is a great product also... only one I no out there that will work...
Vivan Joks (4 months ago)
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Catalin Lulu (10 months ago)
hey ,if anyone else wants to uncover otc testosterone try Mackorny Increase Testosterone Blueprint (just google it ) ? Ive heard some interesting things about it and my friend got great success with it.
Paul Abs (1 year ago)
Thanks for the video content! Excuse me for butting in, I would appreciate your thoughts. Have you heard about - Mackorny Increase Testosterone Blueprint (probably on Google)? It is a great exclusive guide for Improving testosterone minus the hard work. Ive heard some extraordinary things about it and my good mate called Gray at very last got great success with it.
Richard F (1 year ago)
Here's some interesting information on diabetes with lots of research behind it ... https://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food/
eottoe2001 (1 day ago)
@Christopher Walker could you cover more about pro-biotics in the future. Also, I get mixed information on coconut oil as to whether it is good or bad for a person. The list here is very good. Thanks.
Arus Atkins (1 day ago)
Sorghum flour - increases dht, I thought that was bad or did mean it lowers the level of dht?
Devil Lightning (4 days ago)
Are almonds, cashews, etc high in poly unsaturateds? I'm trying to grow taller as a male and I was under the impression that these were really healthy for a long time. Have I been mistaken? Should I just eat macadamia and Brazil nuts?
Christopher Walker (4 days ago)
Yes, you should watch my video over nuts
Michal Valta (13 days ago)
About the baking soda... Are we supposed to take a teaspoon pre-workout? Or how does this work? How does one consume baking soda without baking? And I don't mean smoking weed... :D
Christopher Walker (12 days ago)
yes preworkout, dont take to high of a dose at once because it can cause gastric upset
Lennie Nordman (18 days ago)
There's a typo on the graphics #14 says Arian oil
Wen Boi (18 days ago)
What about chicken ? Only meat you habe on the list is ground beef, does that mean all you recommend is beef ?
Christopher Walker (18 days ago)
Beef is going to be the best source for the exact dietary guideline that I follow and recommend to optimize all areas of health go check out thethermodiet.com
michael onello (19 days ago)
According to my nutritional degree....Choline (eggs) turns into TMAO in the gut.....So how can you advise people to consume......Your misleading people, please use caution before you recommend anything....
Carlos Enrique (18 days ago)
Hi Michael Onello, can you please elaborate a bit more on your comment? Thank you
michael onello (19 days ago)
Olive oil is anti-inflammatory......??? LOL Then please explain what it does to your endophilla????
Carlos Enrique (18 days ago)
Oh ok. Thank you. I hope they are not inflammatory either
michael onello (18 days ago)
Fats are not anti inflammation foods
Carlos Enrique (18 days ago)
No problem. I am just asking you which fats that are anti-inflammatory would you recommend instead of olive oil?
michael onello (18 days ago)
Hi, sorry I didn't understand your question. Do you mean fats in general or just a different kind of oil?
Carlos Enrique (18 days ago)
Hi Michael Onello, if not olive oils, which fats would you consider anti-inflammatory? Thank you
Esteban B (20 days ago)
Thank you for respecting your viewers' intelligence enough to cite actual studies. Of course, I'm going to do research of my own, but I might try your supplements.
Free vision (25 days ago)
Thanks for the video, I feel my health improving already👍🇺🇸
white supremacist (29 days ago)
Wouldn't there be lots of glyphosate in the raisins
JG Lee (1 month ago)
Pigs are disgusting, organic or not. I'll pass on the bacon.
Dexter the vEGGan (1 month ago)
I posted my blood work on my channel. 41 years old, no TRT, 947 test.
louis borselio (1 month ago)
OKAY STOP! And just HOW do I TAKE this baking soda to boost my testosterone? Do I mix it with water and drink it? How much? A teaspoon a tablespoon? 4, 8 or 16 oz. of water? OR Do I rub it on my chest, belly, or further south? Do I rub it in dry or mixed with water? Can I have a glass every morning? Can I have it Every night? Should I have it every night? should I drink it 3 times a day?
louis borselio (1 month ago)
thank you
Christopher Walker (1 month ago)
I would drink it pre-workout to help buffer lactic acid, about a teaspoon with however much water you want or in any beverage really
louis borselio (1 month ago)
Do I need to get EVERYTHING on the list? Would most be sufficient
louis borselio (1 month ago)
thank you
Christopher Walker (1 month ago)
Yes most would be sufficient, for the simplest most metabolically and hormone friendly dietary guideline you should check out thethermodiet.com
guloguloguy (1 month ago)
guloguloguy (1 month ago)
....What about limiting the intake of Iron, Copper, and Zinc, to help avoid Alzheimer's disease, and mental/cognitive decline?!
guloguloguy (1 month ago)
.....Aren't most "meat products" preserved with lots of harmful, toxic, unhealthy chemicals, and preservatives?!....
suilekelly (2 months ago)
since eating Brazil nut daily I kind of feel has ben a massive improvement to my testosterone. I like using olive oil as a salad oil and cooking some foods.
The CADD Monkey (2 months ago)
enjoyed the video mostly. However, I am vegetarian. most of the foods on this list would be ok for me. could you suggest vegetarian alternatives for the meat/animal/seafood items on this list? Thanks for your time.
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Charles Blair (2 months ago)
What about sauerkraut? ( fermented cabbage)
Swirling T (2 months ago)
Chris, Brazil nuts have just about as much PUFA as MUFA. Is it your point that the overall content of PUFA is less than half of total fat? Thank you. I purchased your ThermoDiet course, by the way.
rubyrube (2 months ago)
Yayyy! Now i know to avoid these foods.
Cody Martin (2 months ago)
Does anyone know the song Chris uses at the end of this video??
tonymtlwpg (2 months ago)
Is there any foods that inhibit or reduce your testosterone levels that we should avoid???
RaceCar Jimmy (2 months ago)
omg this is like perfect. I just emailed you ... so let me watch this, this may have all I need to know what to buy... :) thanks man!
Zarmina Kamran (3 months ago)
thanks a lot
James (3 months ago)
don't laugh, Brazil nuts my be radioactive.
Bun Bear (3 months ago)
tumeric increased testosterone in rats by 500% Look in to it. up chris. Love your videos.
Titus Virilius (3 months ago)
I like watching your videos even better when I take a lot of those foods on your list already. Keep it up bro # 31 Homemade saurkraut #32 sea kelp powder
Titus Virilius (3 months ago)
I make bone broth from free range beef bones
Zeus! Is that you?
aci hawaii (4 months ago)
I have chickens...!!! Egg yolks as well...???
Joe Crepaldi (4 months ago)
Brazil nuts can be toxic if you eat to much. ill just leave this here.
Mohamed Ismail (4 months ago)
How does one take baking soda? Can I mix it in my apple cider vinegar drink? Or does it have to be cooked?
Mohamed Ismail (4 months ago)
Very important and informative tutorial. Thank you. Keep up the good work.
Stephen Johnson (4 months ago)
White button mushrooms with coconu oil and salt...wrap in tin foil and set it out on the grill while you are bar b q'ing....
Robert Ennew (4 months ago)
in your 2018 videos you warn against brazil nuts I'm sure.... too much selenium has adverse effect & causes hair thinning/loss
Cosmo Fitz (4 months ago)
Did he just advise to eat oils? Plenty of research against oils.
COCOA / COCONUT OIL / COFFEE ...on COCOA and kidney stones: "Calcium oxalate stones, as kidney stones are called, are caused by several things, such as by foods. These include, among other things, vegetables such as beets, asparagus, rhubarb, nuts, and beetroots (garden beets, red beets), etc. However, other products are also to be mentioned, such as cocoa and cocoa products. Also, poor nutrition, deformities of the kidneys, as well as urinary obstruction and urinary tract infections can be causes for kidney stones. However, foods that contain a lot of oxalate are particularly the ones that form kidney stones. What is also significant in this regard is sugar, which is why sugar-rich foods and beverages, etc. shouldn’t be enjoyed in excess but only in moderation and with a limit." ...on COCONUT OIL benefits: "The metabolism can be stimulated with natural, high-quality, organic, cold pressed coconut oil due to this oil containing triglycerides, which are simply called MCT and which when found in nature are only contained in very few oils. These fats are not absorbed by the body and therefore do not behave like fats. They also lower cholesterol levels, and they also stimulate the metabolism, they deliver high quality energy to the body and promote the absorption of calcium and magnesium. It is also worth knowing that triglycerides are burned long before the proteins, which is otherwise only the Koh- Lehydrates is reserved. During cooking, coconut oil can be used very well and especially because it does not develop harmful pollutants, because it remains stable even under heat and stimulates the metabolism, while other oils that are treated industrially can not do so." ...on COFFEE dangers: https://youtu.be/6nEhD9J4O50
Anthony Belton (4 months ago)
Just recently discovered your channel, some great info for further research on my quest for maintaining health thru my Middle Ages and beyond. I have one point of contention , due to recent shoulder injury an ultrasound discovered calcification in my shoulder joint. This is concerning to me at 49 yrs and leading an active life, regularly surfing and cycling. I did a deep dive looking for as much info on this as I could find. This led to the discovery through WAPF the work of Norman Childress and his book about the nightshade family of plants and their link to calcification of joints and other parts of the body including coronary arteries. The mechanism apparently is through calcitriol a form of vitamin D which is far more powerful than regular vitamin D and can cause calcium to be deposited in joints and other tissue including arteries. I’m now on a nightshade free diet, which can be difficult as nightshade are in so many foods. As soon as I can will get coronary calcium scan. I do supplement magnesium and K2 and eat butter, coconut oil, eggs, liver, seafood etc and make all my own food from scratch with all fresh ingredients so hopefully all good.
bandidong tulisan (4 months ago)
it will be nice if you and "dr.bob the drugless doctor" can collaborate and talk.
RichardE. Sears (5 months ago)
Thanks Chris For The Lists that is much needed!!
Roy Walker (5 months ago)
Testosterone is made from cholesterol, eat eggs. Testosterone is a 19-carbon steroid hormone made from cholesterol. On average, a man's body produces about 7 mg of testosterone a day, but not all of that T floating in our bloodstream can be used by our bodies. https://www.artofmanliness.com/articles/how-testosterone-is-made/
Pink ShitTzu Puppy 01 (5 months ago)
I'm enjoying these videos but where can you buy some of these like the epic bars and what potatos should one eat?
Sam Pfotenhauer (5 months ago)
Would bone broth be a possible alternative to the beef gelatin?
Lascelles Clarke (5 months ago)
19:03 "you either love it or you hate it. I tend to like it." Lol. That statement got me scratching my head.
Barrie Wright (5 months ago)
Thanks for the info i eat most but not all of the food items that you have mentioned thanks . :)
Bruce D (6 months ago)
I have been eating pretty much everything on your list my entire life. Could lean ground turkey be used in lieu of the ground beef? Also, would canned oysters be as beneficial as fresh? I live in Houston so fresh harvested oysters are not difficult to obtain. It is interesting to me to see if this is an acceptable substitute as most 'canned' oysters are ridiculously small. This is a curiosity to me really. I love them as a snack yet I am not sure of the total benefit due to shelf life and preservatives.
Ken Bolia (6 months ago)
I'm not buying into #1, the carbs/taters are essential for Testosterone bit. I looked at some of those studies and they did stuff like comparing one group that ate low carb/high protein and another that was high carb/low protein, over a period of only a few days. Neither group was adapted to a low carb/high fat diet which can take weeks to become efficient. They were testing people in the most difficult induction period of such a diet. I have no beef with people that load carbs for serious workouts, but there's also a lot of junk science out there and until someone can convince me carbs are necessary for Testosterone, I not buying it. Taters are tasty however.
Ace Mcgillicutty (6 months ago)
How do you 'eat' beef gelatin?
Ace Mcgillicutty (6 months ago)
https://www.truthnutra.com/30foods does not seem to work. All I get is a picture and a logo. No list or link or video.
{ Ace-Kid97 } (6 months ago)
You forgot something very important, PUMPKIN SEEDS!!
William Blakney (6 months ago)
Good vid man, however anyone can read stuff off a laptop and show studies, but when you mispronounce the names and stutter and stammer it shows that you probably haven't really studied it and don't really know about it. Your just reading the screen. Like the information but kinda don't believe you i this one. sorry
Bush Ninja (6 months ago)
Are you reading the studies? Some of those studies only showed the abstract and required payment. These days you can never be too careful. There is junk science out there. They might do all the math right but there is some aspect of the physical world that gets over looked, or even ignored.
JESUS CHRISTLIVES (6 months ago)
Ceylon cinnamon or any cinnamon what is actually better
adrian avram (6 months ago)
Lots of bad advice and misinformation-since you like scientific research -go ahead and search bacon(animal fat )and red meat(organic or not ) and dairy foods that increase risk of prostate cancer -if you eat what you preach in 20 years you will have heart problems and prostate cancer-but maybe high testosterone?
Jim Schneeberger (6 months ago)
Chris, buddy! I really like what you say, however I think we all need to know dosages, ie: baking soda., cherries, etc. ok bud? please fill us in next time! tks, jim
Steve Engholm (6 months ago)
totally cool and informative
John K (7 months ago)
Here is a list of the whole food plant based items on his list. 1. Potatoes 0:30 2. Macadamia Nuts 1:23 6. Brazil Nuts 4:15 8. Rasins 6:46 9. Parsley 7:30 10. Ginger 8:24 (In the picture it isn’t a whole food, but whatev’s) 15. Avocados 12:58 16. White Button Mushrooms 13:30 21. Pomegranates 18:10 23. Dark Berries 19:25 28. Onions 21:46 29. Garlic 22:36
Mark Burchell (1 month ago)
Kyler Durden (1 month ago)
fuk off soyboy
farzad moshkelani (7 months ago)
Thank you for your helpful advice, I just wanna know that pink ( Himalaya ) salt is good as sea salt or not? The other question is about lamb meat rather than beef, cause cows, grow up with external hormones!? What's your opinion about it... And the last one is beef jerky! that has more harm than benefits, I searched about it a lot and most of the researches shows that it's not very good for body. Sorry for my bad English.😊
Hiram Abiff From Sirius (7 months ago)
Hemp seeds and green tomato skin. You'll get yuuuuge!
5 Cents (7 months ago)
Any chance of getting selenium poisoning by eating two or three Brazil nuts a day? If I make pancakes with sorghum flour do I still get an ample amount of the Apigenings?
Aaron smith (7 months ago)
I wonder if this guy just pulls hella bitches because they all know he has high tes
Manny Myrthil (7 months ago)
I don't like chocolate or coffee are there anything else I could use
Tony Escobar (7 months ago)
Chris thanks for all the great info. If you could do a part 2 with more foods that would be great! Thanks!
matthewsimpson (7 months ago)
Coffee actually increase estrogen
Jaro Bednar (8 months ago)
Odd, you didn't mention vitamin D with sun exposure which, is crucial for T production (such as Tuna)
The Martas (8 months ago)
Raisins have boron but also have sugar. How does the sugar in raisins not effect testosterone?
Alex Libman (9 months ago)
Using an Apple laptop cuts your testosterone in half. 😈
Kveldsmat (9 months ago)
If you're not a fan of veggies, I recommend drenching everything in pesto. Pesto is made from crushed garlic, pine nuts, basil leaves, parmesan and sheep's milk, blended with olive oil. All good ingredients and it tastes great.
skippy d (9 months ago)
excellent informative
GARY REILLY (9 months ago)
quality info, thanks
Real World (9 months ago)
All plants have all amino acids
Real World (9 months ago)
Epic bars probably have a lot of shit in it too. Processed crap
Real World (9 months ago)
Bottled oil is bad
dub rd (9 months ago)
Many of your food recommendations will lead to heart disease, diabetes, cancer and a multitude of other diseases as one ages. If you were to have the slightest interest in checking this out you for yourself you could actually investigate a plethora of scientific studies. Even more easy would be to check out several people who have done the investigation of these studies for you and if skeptical about any of their conclusions check the actual references to the actual studies they have evaluated or done . A good place to start is Michael Greger, Joel Fuhrman, T Colin Cambell, Dr. Esselstyne, John McDougal, Dean Omish; all of whom are researchers and or medical doctors.
paul coombs (8 months ago)
Just fuck off with your vegan shit.If you dont care about T levels fine.Then fuck off somewhere else.We are sick to death of the vegan Militants and there bullshit
foreverdrift (9 months ago)
Awesome video! I`m in my 40`s now, but I`m seeing results after a few months of following this advice; I have more energy & focus, and my workouts are more productive in terms of strength & muscle mass. Sincere thanks for posting this.
Javier Rosales (9 months ago)
Thanks for all the info. Really enjoy the videos. God Bless and Happy New Year
K1 Fighter 1988 (10 months ago)
my question is do testosterone have anything to do with not getting erection?
Thomas J Savage (10 months ago)
william graf (10 months ago)
Awesome info Chris, is the Keto diet detrimental or beneficial to testosterone increases?
a1steel (10 months ago)
3 items increase test by 17 %????? impossible
DARRICK WARD (10 months ago)
Chris..your videos are very informative and as I get older..l'm determined to maintain the strength of my oaktree and your products is the solution
Simple Balance (10 months ago)
Thanks for the info man
Egidio (10 months ago)
Finally a video that has me in mind on what to eat! Great presentation Christopher Walker.
Trespasser (10 months ago)
Ground beef?? GROUND BEEF ?????
TONY MONTY (10 months ago)
fish not in the list???
Eric Barton (10 months ago)
total price £1000 per week!
Emma Avila (10 months ago)
Christopher Walker I have a question is testosterone what what endocrinologist testing for when they test thyroid patients t levels or am I way off lol sorry if it's a dumb question and is all these foods good for women to or do you have a video for that can you leave me the link? Thank you
Mr Khan (11 months ago)
and what about Apple cinder vinigr ?
Mr Khan (11 months ago)
and chia seeds?
TruthSeeker (11 months ago)
I think I have a boost in T thanks to your advices. Meanwhile I have noticed a problem that is pretty annoying: when I'm with a woman that I like I get pain in my lower abdominal and testicels. Sometimes it gets very painful. Also I feel the need to urinate a lot but don't know if during those times I really need to go or not. I guess it is my prostate that gets bigger and pushes against my urinary system. Any advice to those problems?
Tommy Teague (11 months ago)
Potatoes and beef gelatin vare absolutely terrible Tor the body you guys are clearly studying at grade school levels
unapieza25 (11 months ago)
Is there something we can substitute for Macadamias, they're expensive af.
Paul Strength (11 months ago)
I'm diabetic and have stage 4 kidney failure. Can you help me?
bempis (11 months ago)
No celery or broccoli but you have got dairy products, ok bud.
Hey Mon (11 months ago)
good stuff, we hear about testosterone blockers, how about estrogen blockers? I bet ya a lot of foods do that also

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