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फिट रहने के लिए बेड पर लेटे हुए करें ये योगासन Do These Yoga Poses every Morning In Bed To Stay Fit

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फिट रहने के लिए बेड पर लेटे हुए करें ये योगासन Do These Yoga Poses every Morning In Bed To Stay Fit Of course yoga in bed is not only for the bedridden or handicapped but can be practiced by anybody who would like to do yoga in another way than on the yoga mat. If you feel a bit lazy today and would like to lie around, you can do some of the lying yoga postures mentioned below in order to move at least a bit. If you forgot your exercise during the day and just remember it when you are already in bed, you can do yoga in bed just before sleeping. Do yoga in the morning before even getting up or in the evening in your pajamas when already in bed. Paschimottanasana vipreet karni setubandhaasana Dhanurasana baalasana बहुत से लोग वर्कआउट सिर्फ इसलिए नहीं करते क्योंकि उनसे सुबह-सुबह बिस्तर छोड़ा नहीं जाता। लेकिन अगर हम आपसे कहें कि आप बेड पर लेटे हुए भी कुछ ऐसे योग पोज़ ट्राई कर सकते हैं जिससे आपके पूरे शरीर पर असर पड़ेगा और आपको तुरंत ऊर्जा मिलेगी।
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Text Comments (12)
Arun Jangde (19 days ago)
बेहतरीन
nancy Bhatia (1 month ago)
Yaha Exercise Kisi bhi Samay kar sakte hain
Mahendra mali Sirohi (1 month ago)
Mera sarir fit nhi ho rha me kya karu
Sudha Dotania (9 months ago)
Tq sir ji
Tips4health (9 months ago)
+Sudha Dotania welcome mam
Bijaylai Das (1 year ago)
kya hum ise periods main kar sakte hein
Shabhulal Pancholiya (10 months ago)
Bijaylai Das jj
neha Khan (1 year ago)
thanks :-)
Saif Ali Khan (3 months ago)
neha Khan
Diya Mahajan (10 months ago)
neha Khannb
Pandit Nilam (1 year ago)
back pain ka koi achhi yogasan bataye please.
Sakshi Agrawal (1 year ago)
sakshi agrawAl

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