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7 Health Benefits Of Zinc For Men: Science Explained, What I've Learned

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Today I'm going to be discussing some of the major health benefits of zinc consumption for men. What I've learned about zinc is that it is essential for many different bodily functions, and when you're zinc deficient you start to run into health issues, especially hormonal health issues. In another video I did signs of zinc deficiency symptoms, but in this video we're going to discuss the benefits of not being zinc deficient. Zinc Benefits for Men Explained: 1. Zinc works for muscle growth and hair growth. Zinc helps with testosterone production, growth hormone, and IGF 1 2. Zinc is good for your liver. Zinc supplementation is correlated with lower levels of liver damage, and increased nutrient absorption 3. Helps with digestion. Zinc is going to effect protein synthesis and is required by the body to help digest protein and carbohydrates, and in the conversion process that cascades from there. One of the main symptoms of zinc deficiency is gut issues. 4. Zinc benefits your fertility health and works for testosterone production. It's been shown in men that zinc deficiency is correlated with a significant lower testosterone level in men. 5. Helps to improve insulin resistance in diabetics. One of the most common deficiencies in Type 2 diabetics is zinc. Zinc helps your pancreas. 6. Zinc benefits your hormonal health. It is a testosterone-boosting supplement. 7. Zinc helps immune function and has been traditionally sold as a cold-fighting natural remedy. Zinc has the ability to exert an anti-viral effect in humans. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (46)
OK OKAY MEDIA (1 month ago)
Thanks Chris this was very interesting. What do you think of ATP Lab's video on this subject? https://youtu.be/rb42AKbEAY8
OK OKAY MEDIA (1 month ago)
Thanks for taking the time to answer and you should give them a try! They offer great quality products.
Christopher Walker (1 month ago)
I think that his claims on the importance of zinc are accurate, as for his supplement I don't know him or the company so I don't truly know how good it is
I take 50 mgs of zinc every day. Zinc is an essential mineral that supports immune health and energy metabolism.
Mikael Vitaly Vyacheslav (2 months ago)
Zinc-Induces Copper Deficiency ..Zinc-induced copper deficiency. ... The deficiency was characterized by hypochromic-microcytic anemia, leukopenia, and neutropenia. Although initially thought to be caused by iron deficiency, the anemia did not respond to oral or intravenous iron.xcess zinc ingestion is among the causes of copper deficiency. We present 3 cases of zinc-induced copper deficiency in which the diagnosis first was suggested on the basis of bone marrow examination. The first patient was a 47-yearold man with a debilitating peripheral neuropathy that had progressed during the previous 18 months, mild anemia, and severe neutropenia. The second was a 21-year-old man receiving zinc supplementation for acrodermatitis enteropathica in whom moderate normocytic anemia and neutropenia developed. The third patient was a 42-year-old man with anemia, severe neutropenia, and a peripheral neuropathy that had progressed during 8 months. The bone marrow findings in all cases suggested copper deficiency, which was confirmed by further laboratory testing and determined to be due to zinc excess. The morphologic features, clinical manifestations, differential diagnosis, and pathogenetic mechanisms are discussed.
Curt Randall (4 months ago)
zinc will make a beautiful woman suddenly appear on your bed and massage your scalp.
DJYAD19 (4 months ago)
Does zinc supplement enlarge penis? Because testosterone and enlarged penis goes hand in hand. Right?
Zek (4 months ago)
When’s the best time to take zinc?
HardcoreTrader (1 month ago)
morning is the best for zinc
Wayne Adams (2 months ago)
Taking zinc at night time hour or two before bed is good for men
Nikola Tesla (5 months ago)
Moral of the story is that zinc is important
Desive Lara (6 months ago)
Everytime i take zinc it makes me nasea and vomit?? Can anyone tell me why?
Lewis Smith (6 months ago)
How much daily zinc would you recommend to avoid causing copper deficiency?
DJYAD19 (4 months ago)
Copper is not really that important than zinc because we already get enough copper by drinking tap water at home. So zinc is incredible impo rtant
LPC90 (6 months ago)
The last video on hair loss was great, do some more on mens hair loss please :)
LPC90 (6 months ago)
Is Zinc Picolinate ok to use?
Simple Balance (7 months ago)
Does anyone know is 20mg zinc tablets are too much? This is what i’ve got
Alexander Webb (7 months ago)
I've been taking a lot of the stuff you suggest including zinc and now I get a lot of testicular discomfort. >:^(
farceadentus (8 days ago)
Spank one out
Travis Schuyler (3 months ago)
Relieve the pressure
rockhard9690 (7 months ago)
Hello Christopher. Can you do a video about if there are any scientific backed data showing cold showers increase testosterone? or is this a myth? thanks
Fasted Aesthetics (7 months ago)
Dht videos!!!
Cameron Moynihan (7 months ago)
Video on sorghum and dht?!?!
Dean Kanargelidis (7 months ago)
love these videos
David Carson (7 months ago)
Better to get zinc through a natural source such as good produce and meat than some Fred Flinstone pill!!
L M (7 months ago)
Sugar causes insulin resistance with accompanying testosterone excess. Too much zinc can lead to a copper deficiency.
Kuba (7 months ago)
Did I miss or did you not cover zinc rich foods,
DJYAD19 (4 months ago)
Chlorella powder is very rich in zinc and amino acid.
Matias (7 months ago)
Zinc is important but what about copper deficencies? Haven't seen you make videos about that (from what i understand zinc & copper compete for absorbtion if taken simultaneously). Thank you for your great work!
HUB GOBLIN (1 month ago)
Matias take zinc w copper problem solved
Christopher Walker (7 months ago)
I can make a cool video about copper deficiency, it's linked to gray/white hair
dave1555 (7 months ago)
I seem to get a headache whenever i take Zinc.
P N (7 months ago)
dave1555 make sure too balance zinc with copper. zinc will make you lose copper and that's probably why your head is hurting.
Big Ben (7 months ago)
dave1555 You may be taking too much then.
TheGreen Jarret (7 months ago)
Question : What is your opinion on the use of "snake juice" when fasting ? Thank for raising the flag about zinc.
YoungDragon (7 months ago)
How does ejaculation effect zinc? I heard we loose alot whenever we bust
Shake (6 months ago)
You lose a lot of zinc whenever ejaculating, but more importantly, it creates a rise in prolactin.
MacGyver Marley (7 months ago)
I have been taking 30mg of zinc orotate 4 or 5 times a week for the last 2 months....sleep and recovery has been phenomenal, I haven't had that effect with other zinc forms
catalysts17az (7 months ago)
I supplement with 10mg a day? is that enough?
Crissime (7 months ago)
Probably yes. If i recall correctly, 10 mg is the recommended daily amount.
terry boyer (7 months ago)
How much should we be looking at taking in? Thanks
eric yam (7 months ago)
terry boyer 10-15mg a day
eric yam (7 months ago)
Why don't you use yourself in the exercise clips?
eric yam (7 months ago)
Christopher Walker do you do squats?
eric yam (7 months ago)
Christopher Walker do you still believe flaxseed lower test? Even after all the studies and counter arguments people presented to you?
Christopher Walker (7 months ago)
Going to start using more of my own footage in the edits

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