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रोजाना बादाम खाने के यह फायदे नहीं जानते होंगे आप -Amazing Benefits Of Almonds In Hindi

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Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity. Today, almonds nutrition benefits are praised around the world, and they are used in numerous different ways: eaten raw as a healthy snack; as the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances. Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other vital health benefits of almonds nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidants as well as plant protein. And don’t fear the fat in almonds — almonds are actually beneficial when it comes to losing weight, despite their higher calorie content. One study even found that almonds consumed as snacks reduce hunger and desire to eat later in the day, and when dieters eat almonds daily they reduce their overall calorie intake. जब भी हम ड्राई फ्रूट्स की बात करते हैं हमारे जहन में नाम आता है बादाम का. ऐसा इसलिए भी क्यों कि इसमें बहुत सारे गुण हैं. वैसे भी हम बादाम कई रूप में लेते हैं. बादाम को मेवे के तौर पर इस्तेमाल कर सकते हैं या फिर बादाम के तेल का भी इस्तेमाल कर सकते हैं.
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Text Comments (21)
Ashishkumar Ashish Kumar (7 months ago)
Sir my name is ashish kumar i am  living from (UP) BANDA KA HU MAI 2 MONTH SE DAILY 10 BADAM KHATA HU AB MERE BODY M E ISKA BAHUT FAYEDA HUA HAI THANKS AND NICE VIDEO BYE
Rahul Burnwal (11 months ago)
roj kitna badam khane chahiye aur iska result kitne dino me pata chalta he
Rahul Burnwal (11 months ago)
roj kitna badam khane chahiye aur iska result kitne dino me pata chalta he
goutam kalita (1 year ago)
goutam kalita
King of status (1 year ago)
badam khane se weight badhega kya sir
KIRAN PATIL (1 year ago)
nice video
Tips4health (1 year ago)
+KIRAN PATIL thanks
Manisha Mahato (1 year ago)
agar me raat ko milk ke sath kaju .badam .khajur .aur kismis lu to koi nuksaan hoga kya plz reply
bhavninder singh lail (2 months ago)
Manisha Mahato shilajit v khalya kro...garm rho gy
Rajesh Kumar (1 year ago)
rajesh
Urmila Vaid (1 year ago)
kya ham kaju badaam pees kar le sakte hain kiyonki chaba kar nahi kha sakte
Tips4health (1 year ago)
+Urmila Vaid ji bilkul le sakte hain mam.
Sagat Singh (1 year ago)
nice comets i like it
Sagat Singh (1 year ago)
nice comets i like it
Tips4health (1 year ago)
+Sagat Singh thanks
saiyed ali (1 year ago)
badam ke chhilke Nikal ke khane ki salah kyo di jati he kya is se kuch frk padta he
S.P INDUSTRY (1 year ago)
kya cancer k marijon ko badam de sakte he??
ashfak ahmed (1 year ago)
Bhai.badaam.kub.kaw. .........
Manoj Saran (1 year ago)
Aslam Ye s23
Aslam Yes23 (1 year ago)
+Tips4health bhai mera meda hai wo garam mizaaj ka hai main kitne baadam khaa saktau daily aur kaise use karna please reply
Tips4health (1 year ago)
+ashfak ahmed morning me

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