The consumption of apple cider vinegar and honey will provide numerous health benefits, including:
It alleviates inflammation
It promotes weight loss
It treats a sore throat
It reduces bad cholesterol (LDL)
It soothes joint pain
It boosts energy levels
It reduces blood pressure
It relieves heartburn and reflux
It gets rid of bad breath
It helps digestion and fights constipation
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Warm or room temperature since it's similar to the temp inside your stomach. Depending on what you are using it for you can be on it forever, as long as you only use a little bit. For treatments I use it for 3-4 weeks then give it a rest for one week then back on it again for a total of 3 months. But you can take it everyday in the morning life coffe..
ACV has high potassium??? Please read the label of the bottle folks.
ACV has 11 mg per helping. An adult needs nearly 5000 mg a day.
ACV has ONLY trace amounts of any mineral.
ACV helped my acidity, but I'm perplexed by people (and this video) claiming ACV is high in anything.
Another video I saw by Dr. Berg says it does not have a lot of nutrients as you say including not a lot of potassium. However, he goes over how it helps your body to retain the potassium already there and better use it. He has a very good video on the whole subject of ACV.
I had heart problems and after a two weeks of using apple cider my heart problems went away and I also lost weight and I didnt have to exercise. It helps and I will not use anything(pharmacy medications) ever. If everyone knew this stuff is a cure all for everything then doctors and pharmaceutical companies would be out of business. Try you got nothing to lose and everything to gain !