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Ashwagandha and Testosterone: Potent Adaptogenic Testosterone Booster and Cortisol Suppressant

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In this video I discuss the relationship between ashwagandha and testosterone. Ashwagandha (Withania Somnifera) is a herbal supplement (commonly root powder or extract) widely used in the Indian herbal medicine, aka. Ayurveda. Indian herbal medicine claims that ashwagandha (which loosely translates to “the smell of horse”) would give its user the power of a horse. Though, obviously that’s just not true. Obviously, you will not turn into a super virile horse-man, but the true benefit is the connection between ashwagandha and testosterone. The herb has been shown to reduce stress, depression, anxiety, inflammation, and cortisol levels, improve sperm quality, increase or boost testosterone levels naturally, improve the quality of sleep, strengthen the immune system, and even balance blood lipids. Ashwagandha and testosterone work so great together that it's – in my opinion – the best natural testosterone booster supplement out there. The connection between Ashwagandha and testosterone is not that popular, however it’s well-researched, and has much more evidence behind its back than many of the more “popular” T-boosters Click here for Testro-X, which has high doses of Ashwagandha KSM 66: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (75)
Chester Beefbottom (2 months ago)
I just got my bottle of KSM66 from Nootropicsdepot a few days ago, 300mg x3 daily... waiting on some good news
Evert Björklund (2 months ago)
Hi how long time it taket to help whit anxyety/panicattaks and how many mg per Day, i haw 300 mg capsul of ksm 66
Linc D (3 months ago)
Thank you, really helpful video
Meredith Richardson (3 months ago)
Testimony: I've been taking ashwaganda the last couple weeks. ( tincture put into capsules, because that stuff is FOUL) I'm a worn out stay at home mom with 4 kids, 5 years old and under. Adrenal fatigue is an understatement. This herb along with healthy eating, zoloft, and sleeping through the night is seriously changing my life. Herbs work a little more slowly than regular meds, but ashwaganda has done things i know that prescription meds could not.
Thank you for this video.
Michael Myers (4 months ago)
Shia LaBeouf I really like your videos on testosterone
Zac Maurer (6 months ago)
Just got some Ashwagandah in today. Seems to have a good amount of withanolides at 2.96mg per capsule. I’m going to keep track of any noticeable effects over the next 60days. I’m hoping to notice better sleep quality, stress reduction, and for those man reasons.
ItzPitaHoning (28 days ago)
Zac Maurer how did it go
dharam raj Choudhary (7 months ago)
Make video on shilajit it is also a fantastic. Our ancestor's refer it lot of time. It is find in Himalaya hill... Consider it.
dharam raj Choudhary (7 months ago)
Where from you man... Really fantastic videos.. I subscribed ur channel after watched first video.. Keep it up.. Luv u bro...
Raymond Santos (8 months ago)
Is that KSM 66?
Raymond Santos (8 months ago)
what are the 2 best forms of ashwa? the first one .. Can you please tell when whats the name off 66 ashwaganda?
Kit Walker (3 months ago)
Raymond Santos Its Ashwagandha root Powder!
arnav bhosdi (8 months ago)
Raymond Santos its ksm 66
Richard Walker (9 months ago)
Good fucking shit dude im putting this with my keto diet I want to kill cortisol as much as possible while im working out
sandeep tomar (10 months ago)
Sir night foll m le kate hai ese
The Royal Family (10 months ago)
I want to try mixing the tongkat Ali with the ashwaganda. Can these two compliment each other? Also I want to try the pine pollen in there?
Samriddha Dam (11 months ago)
tribulus or gokshura
Nicole gomez (1 year ago)
hu show woo also know as FoTi.
Gamers Mind (1 year ago)
hey I drinks ashwaganda for like 45 days my testosterone increase and also 1 inch of height and shoulder broaden too
hayward022 (6 months ago)
Gamers Mind Stop lying.
George Trad (1 year ago)
Hey Chris, have you looked into Pine Pollen? Wondering if it has the same effects as ashwagandha?
John Oreilly (1 year ago)
I have been using Ashwagandha along with Holy Basil , Rhodiola and Ginseng for years and these Adaptogens are very effective for Sleep, Sex, Stress, Stamina, Endurance, Mental Clarity and fatigue!! When I first started taking Rhodiola I read how it gave you nonstop energy and helped with recovery and stamina but I was going through some sleep issues and I took it for the first time before work and it made me so tired that I felt like I took a sleeping pill. Then I realized how Adaptogens work with whatever you are facing at the moment . I know a lot of people that use Ashwagandha and it helps the sleep like a baby and at the same time gives them endurance and stamina at the gym! Thank God for these awesome plants that he gave us to help us get through the challenges and struggles we all face in this life
Genuine_user (7 months ago)
Do you find your body getting used to rhodiola? Do you cycle it? Thanks x
"morning wood" hint was great! lol
AxCxfortheWin (1 year ago)
"aush-wah-gahn-duh" not "ash-wa-ganda" good video though
Kris F (1 year ago)
ok so this isn't for women?
James (1 year ago)
Well I bought some liquid Ashwagandha a few weeks ago.  I take one dropper full in the afternoon with water. I can tell you one thing.  The morning "wood" you talked about is definitely back!  And during the middle of the night sometimes as well.
Nazrul Islam (1 month ago)
Hey Chris, I am 29 and my T level is 345 ng/dL. Is this ok?
Christopher Walker (1 year ago)
Heck yeah!
Ba A (1 year ago)
Listen man I respect your reviews but regarding this herb for raising testosterone is incorrect. It's a misnomer to say there is Indian medicine, since it's been proven to be sheer quackery. After trying to introduce over a thousand of herbal remedies from these pseudoscience practitioners into the Western world, statistically a wide variety of herbs actually work. Thanks to real science and true medicine thru the years of testing and controlled observations have been able to discard the majority of these useless herbs. You need to qualify your sources before reaching definite conclusions.
James (1 year ago)
Has anyone even had an adverse reaction to liquid ashwagandha?
vivalasexy (1 year ago)
If this does occur it's important to treat symptoms with liquid LSD
Vita Leonis (1 year ago)
Please turn your microphone input level up. Thanks.
Snehal Krishnan (1 year ago)
Does smoking/vaporizing cannabis increase cortisol?
ABHIINAV SINGH (1 year ago)
about shilajit
any side effects? plus going from 600-700 test wont make much difference especially already being in the healthy range
Nazrul Islam (1 month ago)
I am 29 and I have 345 ng/dL. Doctors are saying it is ok since it is in the range. But I lost my whole sex drive. and almost no muscle. just a skinny guy. Doctors rely on range, that's why they find no problem in such low T.
Lucas Young (1 month ago)
The healthy "range" of Testosterone is very wide and ambiguous. If you had levels at 600 your whole life and you take a dive in your 30's to 300, you will have low T symptoms while still being "in range" according to lab values.
sabretoothed99 (1 year ago)
When should you take it, before sleep? What if you have low morning cortisol?
BOOM BOOM (1 year ago)
i take Ashwagandha and pine pollen and nettle leef and saw palmetto and tongkat 100:1 what are your thoughts on what i am take o yeah i am 42yrs old
The Royal Family (9 months ago)
BOOM BOOM hey mate, just wanted to know how that stack your taking is working out? I take tongkat Ali and ashwaganda but I'm curious about the pine pollen and nettle. What's your experience? Thank you 👊🏻😃
Jamal Mirzada (1 year ago)
Also if I am suffering from adrenal fatigue, how many mg, how often, and what time of day should I take it to get better?
Jose Vasconcelos (4 months ago)
Jamal Mirzada, try Melatonin. It will get you to sleep, because it's the hormone that does that. However, it will also lower your Cortisol when you take it.
Alan Bejarano (1 year ago)
Jamal Mirzada Look for the following: - Yogi Perfect Energy Tea (does have Ashwaghanda, l Theanine Gotu Kola and some other cortisol supressors) - Ginseng capsules (not the ones you swallow, but these are ginseng extract contained in a small tube, which you have to consume by a straw) Using those I managed to control my cortisol level. Note: cycle the ginseng every 2 months, for 2 weeks off.
Alan Bejarano (1 year ago)
Jamal Mirzada Look for the following: - Yogi Perfect Energy Tea (does have Ashwaghanda, l Theanine Gotu Kola and some other cortisol supressors) - Ginseng capsules (not the ones you swallow, but these are ginseng extract contained in a small tube, which you have to consume by a straw) Using those I managed to control my cortisol level. Note: cycle the ginseng every 2 months, for 2 weeks off.
Jamal Mirzada (1 year ago)
Iamsambu that is because i already have low testosterone so my body is always stressed out. I know the reason for it....I am dealing with a pituitary adenoma similar to chris.
Iamsambu (1 year ago)
Jamal Mirzada i guess you dont. cortisol is a response for something being wrong. its your bodys anti inflammataroy and fight or flight hormone. For example when i was diagnosed with ibd (inflammatory bowel disease) my doctor gave me cortisol to help it in the shor term and it did. you have high cortisol because you have something causing it.
Jamal Mirzada (1 year ago)
Chris can you do a video on adrenal fatigue?
Darrick Hurst (1 year ago)
Any thoughts on the KSM-66 vs. Sensoril?
Chris Moody (1 year ago)
What is the maximum dosage for Kim's form?
Parth Wright-winger (2 years ago)
shilajit?
John Moran (1 year ago)
rush
ABHIINAV SINGH (1 year ago)
silajet.?
ABHIINAV SINGH (1 year ago)
Parth Ganguly yeha
Onjes (2 years ago)
Is it safe for teenagers to use?
john iorio (3 months ago)
Why??? Why oh why??? When i was a teen, I had a 24 hour woodie...Ashwaghandi is for old farts like me.
Imran Khurshid (1 year ago)
can we use it in powder form
Christopher Walker (2 years ago)
Yes definitely
CharlesTRose (2 years ago)
I've tried many herbs but not ashwaganda. I will now though! I love tongkat 100-1 at 1 gram per day. I recommended this to several friends and they all reported back that it turned them into a full sexual tyrannosaurus.
CharlesTRose (1 year ago)
Yes I took 3 bottles of the Jarrow KM-66 and didnt notice anything. I like Tongkat and Cistanche and Cordyceps.
Rodrigo P (1 year ago)
Charles, did you try ashwaganda already? what were your results?
Christopher Walker (2 years ago)
Yeah we did an article on Tongkat too, as some good research behind it as well - https://www.anabolicmen.com/tongkat-ali-testosterone/
Michael Simonsen (2 years ago)
I'll check that out, thanks.
Michael Simonsen (2 years ago)
I use it in my yogurt in the morning, mixed with 100% raw cacao.
Danish singh (1 year ago)
use it at night.drink it with milk u results will double

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