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10 Benefits to Drinking Warm Lemon Water Every Morning

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Did you know that lemon juice could be helpful to your health in many different ways? Lemons are full of vitamins and nutrients, like vitamin C, B-complex vitamins, calcium, potassium, iron, magnesium, and fiber. If you’re ready to take a drink of lemon juice, make sure to mix it with water first. Lemon juice can be tough on your teeth if you drink it straight. Drink it right away in the morning, and then wait 15 to 30 minutes before eating breakfast. This will make sure you get the full help of lemon water. Why should you drink lemon water? Here are a few reasons. 1. Gives your immune system a boost Lemon juice has a lot of vitamin C which helps your immune system. Also, when you’re stressed your vitamin C level will drop, so taking vitamin C is a good idea for stressful days. 2. Excellent source of potassium Because lemons are full of potassium, they are great to keep your heart, brain and nerves running smoothly. 3. Aids digestion Lemon juice is good for digestion because it helps loosen and remove toxins in your stomach. It also helps lessen indigestion signs like heartburn, burping, and bloating. 4. Cleanses your system By removing the bad chemicals in your body, lemon juice helps the liver work properly. 5. Freshens your breath Lemon juice also helps ease toothaches and gingivitis. However, because lemon juice is hard on tooth enamel, don’t brush your teeth after drinking lemon water, or brush them right before instead. 6. Keeps your skin blemish-free The antioxidants in lemon juice will help lessen blemishes and wrinkles. It can also be put on scars and age spots to lighten them. Since it forces bad chemicals out of your blood, it will also keep your skin glowing. 7. Helps you lose weight Because lemon juice has pectin fiber, it can stop you from feeling hungry, and in this way help you lose weight. 8. Reduces inflammation If you drink it all the time, lemon water will lessen the amount of acid in your body, and stop you from getting sick. It also stops swelling by getting rid of the uric acid in your joints. 9. Gives you an energy boost Lemon juice gives your body energy when it reaches your digestive tract. It can also help lessen anxiety and depression. In fact, even smelling lemons will calm your nervous system. 10. Helps fight viral infections Drinking lemon water is one of the best ways to lessen viral infections, and soothe the sore throat they bring with them. Also, because it helps keep your immune system up, it can fight the infection at the same time. Lemon juice has so many great uses, and it’s also the easiest, biggest change you can make for your health. Resource(s): https://www.rd.com/health/diet-weight-loss/lemon-water-health-benefits/ The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Text Comments (176)
Md Mushtaq (5 days ago)
Super
Saeed Ahmed Blog (1 month ago)
so interesting video i like ur video very much i like ur voice beautiful voice and work it so beautiful and act so special it helps me so much thanks.
BloodMoon (1 month ago)
can somebody tell me if lemon juice is just as good?
Mehul Patel (1 month ago)
❤️
Harry Potter (2 months ago)
I searched Lemon, I was trying to see the song, but now I see this.
Scahoni (2 months ago)
The best thing to drink is beer.
Mohammed Shahid (2 months ago)
in hot r cold water
Yang Na eun (2 months ago)
I have a question. is drinking lemon water only in the morning for one year can be bad , dangerous?
Bennetta White (2 months ago)
Thank you so much this is great great information about lemons, I love lemons anyway and to know how healthy it is for the body this is wonderful information thank you very much.☺☺☺☺🤗
Mikay Lah (2 months ago)
Thank you lemon you save my acid and my moodswing and my belly getting smaller😇👌
Србомбоница (2 months ago)
lemon water is the ONLY THING that helps my acidic stomach,I am not joking if I dont have zantac I will take lemon water,just squezze half a lemon in a glass of water like 2 dcl,and do it on an empty tummy !!It helps with tummy cramps,like when my stomach is in knots it relaxes it,try it guys but dont make it too sour and it NEEDS to be on an EMPTY stomach and they you eat somethin 30,40, minutes later,you have to wait so that lemon alkalizes your tummy it takes like 30,40 minutes!!
Martin Plascencia (2 months ago)
Who else watching this while drinking lime water. LoL
matt foley (2 months ago)
relax nobody's drinking it straight
atul kumar (3 months ago)
Thanks for information. Can we drink plain water during the 30 minutes of time before breakfast.
K.B. DRAGON (3 months ago)
I use one slice of lemon in one peg of whisky every night ...I feel grt...
IM BANDITz (3 months ago)
It works people believe it or not my lost 20 pounds just by doing this and balancing her foods
Gorden Zhoya (3 months ago)
Thanks
m karthick (4 months ago)
Thank you
I love this info!
Lone warrior (4 months ago)
have ulcer. will i drink it
ldylkr (4 months ago)
Does it have to be warm water or can it be cold?
sophia h (2 months ago)
warm
nikita singh (2 months ago)
ldylkr warm water especially in morning for good digestion
Tulak Khadka (5 months ago)
so much useful to maintain health
lawrence Nick (5 months ago)
Omg yes I am drinking lemon with warm water every morning it’s works super cool o lose weight
Linah Nnanah (5 months ago)
tnx I drink lemon water everyday
Sandhya Rajendran (5 months ago)
super..but i m taking thyroid tablet n empty stomach when can i drink lime water before or after tablet?any side effect ll occurs??while taking thyroid and limewater??plz reply.. i m liking to drink limr water..
Dikeledi Mosima (5 months ago)
Thank you .
Lavanya KS (6 months ago)
can thyroidpatients take lemonjuice
kushalani silva (6 months ago)
Thank you so much
Angelo Balmori (6 months ago)
Im drinking lemon water right now🍋
Shiela Dhee (6 months ago)
Can drink this if you have eczema
Thomas Hollingsworth (2 months ago)
Don’t
nikita singh (2 months ago)
Shiela Dhee yes it has no side effects I have eczema on my feet . nothing will happen don't worry 😊.I drink warm lemon water daily in morning .
Danae Winn (7 months ago)
does it need to be warm?
I see you (28 days ago)
Danae Winn yas
SKONTE B (8 months ago)
is it only me that almost pukes drinking that?
princess power (7 months ago)
yes
MsB Cheet (8 months ago)
sB CheetThis really works. I'm telling you readers the truth about me. I regularly drink lemon water and it ALWAYS settles my stomach. I can't explain it. I LOVE to eat, and I love eating out. I never ever have heartburn or anything weird with my stomach if I have lemon water at home or out in restaurants. I encourage readers to try it with meals. See what it can do for you, or whether or not it works for you.
nikita singh (2 months ago)
MsB Cheet yeah it works for my stomach too 😊
SAMEENA (8 months ago)
Can I use the small green lemon for weight loss
Awang Ryame (8 months ago)
Great information ,,thank
Vampirebat22 (9 months ago)
Lactic acid builds up in the muscles, not uric
DeYAH Ysrael (9 months ago)
VISITED: 5:39 PM 10/22/2017. GREAT VIDEO. SHARING!!~ THANKS!!
C G M (10 months ago)
does it glow your skin also?
Rinku Jain (10 months ago)
Is warm lemon water helpful for the children at the between 11 to 15
princess power (7 months ago)
warm,cold,temperate lemon water is good for everyone,especially children cause it cleans the bacteria which reduces the chances of sickness. and it makes your face glow and clear, which would come in handy for kids since they touch everything. and little kids pick their nose and put their fingers in their mouth so thats helpful to them too. lemon water does so much more than just these 10 things.
SniloBB (10 months ago)
I just started drinking it coz it tasted good lol
Rose Quartz (11 months ago)
is this really true and effective??? pls. answer me for those who tried this...
peace lover (3 months ago)
Rose Quartz yes. Half lemon in one glass of water with pinnch of salt
chayma majdoub (11 months ago)
is it good that i mix it with all my water not only in the morning ?
lawrence Nick (5 months ago)
chayma majdoub drink as much as you I don’t drink water I always drink lemon with warm water
Fouzan Kareem (1 year ago)
If we use daily lemon water at morning it will change our skin colour for black to white?
Thanku so much for very nice nd usefull information😊.m alyz drinking lemon nd warm water
vines & facts (1 year ago)
should i pure all the lemon juce in the water or just a lil bit
Connor Ray (27 days ago)
Just a squeeze
princess power (7 months ago)
depends on how lemony you want it,but dont pour all of it
Hanh Dinh (9 months ago)
vines & facts just one slice per glass
Osmanbin Hasan (1 year ago)
but I think it will reduce to calcium
Aiden Reez (1 year ago)
its been a week i drink lemon juice every morning... now my poop turn very dark... i think its just a toxin.. is it?
Shay bc (1 year ago)
Does it matter if its cold? I let mine sit overnight in the fridge.
SniloBB (10 months ago)
Shay bc no mine is cold it is fine and still yummy
Lili Casablanca (1 year ago)
it is very had 2 get lemons where i live. can limes b used instead
Nikki Vang (1 year ago)
i dont get it, some say drinking lemon with water not goods for body , some said lemon with water is good and healthy body. which one it's?
Ace Bitw (10 months ago)
Nikki Vang That's what I'm thinking
21 News (1 year ago)
Nice
Ayana Weaver (1 year ago)
I've noticed alot of these effects from drinking lemon water in the morning. Great!!!
Betty Guest (1 year ago)
Thank you! Good way to start the day💥
Tahmina Islam (1 year ago)
how to make it ?
Shamarr81 (1 year ago)
Tahmina Islam lemon 🍋 & water
KA arts (1 year ago)
will it remove my pimples? hahaha
RUB1 Tan (1 year ago)
👍👍
Jamil Ba (1 year ago)
is it work with pregnancy???
Mikayla Ragsdale (1 year ago)
is it okay if i microwave my water to make it warm?
My Opinion (1 year ago)
Mikayla Ragsdalee yes i do
Hùng Kiệt (1 year ago)
I'm drinking warm lemon juice with honey right now.
lawrence Nick (5 months ago)
Drink lemon with honey only morning
SniloBB (10 months ago)
Were u sick
bimal dhamala (1 year ago)
Aids of digestion.
Johanna ARB (1 year ago)
omg its helping so much!! thank u
Kopi Subba (1 year ago)
I get acidity if i drink lemon juice. Not suitable for me
I see you (28 days ago)
That’s why you drink it with lots of water to equal out the acidity:)
stage name (1 year ago)
Hi, I take a zantac150 almost everyday to prevent this problem and i have history of an internally bleeding ulcer. but i still drink the hot lemon water, but i mix it with honey and i eat one or two pieces of toast after. this seems to keep the side effects away. I hope this gives you a little hope in ridding yourself of the acid issues. I know that it can be painful and interrupt your day. Take care
joesph322 (1 year ago)
Dolores Underwood maybe try drinking it 2 to 3 times a week
Dolores Underwood (1 year ago)
Kopi Subba even me and it hearts allot in the middle of my chest afer two weeks i had to stop taking it. Pls any help???
Usama Bin Azad (1 year ago)
i started it but stopped after 3,4 days because i got acidity in my stomach. Any help?
Србомбоница (2 months ago)
NO WAY you probably have ulcers,lemon water is the ONLY THING that helps my acidic stomach,I am not joking if I dont have zantac I will take lemon water,just squezze half a lemon in a glass of water like 2 dcl,and do it on an empty tummy !!1
rayan daniel (3 months ago)
Usama Bin Azad
Samuel Olubunmi (6 months ago)
Usama Bin Azad .try to eat 30mins after drinking it..
giovanni brito (1 year ago)
you probably squeezing more lemon than water or is other thing that is causing you acidity hit to the doctor & tell him to see what really is that is giving you that have a visit to the clinic hospital l Don,t think is the lemon not at all
giovanni brito (1 year ago)
you had to squeeze one lemon with more water!
ISELA ESQUIVEL (1 year ago)
100%😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸Good
Nina Mitra (1 year ago)
ISELA ESQUIVEL restarts
Kumareshwar Hiremath (1 year ago)
But it's side effects are also there, while daily consuming...
Savitha Naveen (1 year ago)
I am breast feeding, is it OK if I take warm lemon water? can somebody answer me please
RAVEN AK47 (1 year ago)
Yes it's harmless
Nozipo Kambule (1 year ago)
Tanx a lot from now on I'll make sure that lemon juice is my solutions
aruna ibrahim (1 year ago)
Thumps up, good information
MinecraftOcelott (1 year ago)
I'm confused as to how much lemon juice to put in!
Duane Jack (1 year ago)
I have a lemon tree in my back yard and its full of lemon so am gonna try this for one month
Zakia Shahzad (1 month ago)
+Vlad Dracula lolz
REDDY NAGA Subrahmanyam (4 months ago)
Bulletproof coffee
Seyaaah_The_Great (6 months ago)
+Vlad Dracula bwahahhaha
Abdul Moiz (6 months ago)
hehe
Vlad Dracula (9 months ago)
l think he's dead.
HealthDear (1 year ago)
great very well explained... thanks
Michele Myankazt (1 year ago)
Fantastic information, and I am definitely going to be drinking more lemon water. Thank you for sharing this post.
Kumareshwar Hiremath (1 year ago)
Michele Myankazt dont drink more it will effect
Eve Nieves (1 year ago)
thanks for sharing 🖒😘
GRIMLOCK07 (1 year ago)
Hi, which is preferred, an actual Lemon?? Or can I use Lemon Juice??  Another thing, how much Lemon Juice should I mix with a glass of water??  Or if I use an actual Lemon, how big of a piece should I squeeze in the glass of water??  Thanks & Informative Vid.
Sandra Bosch (1 year ago)
GRIMLOCK07 I put couple drops of lemon essential oil in a glass of water...... I don't always have fresh lemons at home but I always have lemon essential oil :)
Shelby Bryant (1 year ago)
A glass of water with a half of lemon
Dinesh Kumar Takyar (1 year ago)
Very interesting...
ugoma chinyere (1 year ago)
Does it make belly flat?
SniloBB (10 months ago)
No it make belly fat
Bliss beauty (11 months ago)
ugoma chinyere no it will help you lose weight
truthseekerUK (1 year ago)
Is there any reason it should be warm or is that only to make it nicer?
Dannybhoy1 better the warm it's makes ur belly feel good
dho dho (1 year ago)
is it suitable for patients with stomach ulcer ?? on empty stomach
Liz Joe (1 year ago)
I don't think so. please consult a doctor
Prince Arjun (1 year ago)
yaap very nice, thanx
Ahsan Ash (1 year ago)
Best health channel excellent!! I really appreciate this channel.. God bless u...
Ferdinand Valerio (1 year ago)
is it good also if you have diabetes?
Thank you somuch yes it's true
betsy omoloh (1 year ago)
Hanneyah Aman l
Mary Fenton 😊😊😊
Mary Fenton (1 year ago)
Hanneyah Aman
Ireneo Jr Rodriguez every morning until 7 days it's happened to me b4r I don't blv.but there nothing to lost if I try then woooooow so sexy sexy sexy belly my belly fat not really big but I hate belly fat I aware of rice and oily foods many things can make ur belly fit with exercises yahoooo yahooo
Ireneo Jr Rodriguez (1 lemon) (half warm water on glass) 1 small spoon honey ) drink it b4r breakfast then wait for 30 minutes then eat ur breakfast after 7 days u will see the result Good luck....
Nimo Nani (1 year ago)
can lemon help to lose fat cheks?
Nimo Nani (1 year ago)
+Hanneyah Aman oky Thanx
Don't eat rice ur cheks will be slim 😍
no
Syeda Sahera (1 year ago)
can we add salt or sugar in lemon water to consume it??
princess power (7 months ago)
too much would make lemonade
just little sugar or honey
tony kamps (1 year ago)
whats helps flatulence thx
tony kamps (1 year ago)
whats helps flatulence thx
Patty Mancilla (1 year ago)
Katie, thank you😃
betty boop (1 year ago)
thank!!!😂
M Dhanasekhar (1 year ago)
betty boop
Joseph Gichia (1 year ago)
true
Chee Peter (1 month ago)
Joseph Gich
Mushtaq Ahmad (1 year ago)
Masha'Allah very nice thanks so much
Patty Mancilla (1 year ago)
can limes be used or just lemon??😕
Bobsie Rowe (1 year ago)
Patty Manc illa
Katie (1 year ago)
Limes are good and can be used.
Muflih Ansari (1 year ago)
here are 20 benefits of drinking lemon water in the morning!
Sha123 shahzy (2 months ago)
Thanks
Ronelo De Leon (1 year ago)
thanks
Cristina Cruz (1 year ago)
nice and very informative.
Oldsweetgee Brown (1 year ago)
thanks for sharing all your informative videos
jaci g (1 year ago)
great information thanks for sharing
Salima Schmidiger (1 year ago)
Yes
Bhawanaa Chhetri (1 year ago)
thanks
Fiki Ndlovu Ndlovu (1 year ago)
thanks
Manoj Badgujar (1 year ago)
Good information
Chairil (5 days ago)
listen the information can help your knowledge on healty life
Jas e miN (1 year ago)
Very informative. Thanx👍
Sha123 shahzy (2 months ago)
Thanks
Sha123 shahzy (2 months ago)
Great thanks

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