Did you know that lemon juice could be helpful to your health in many different ways?
Lemons are full of vitamins and nutrients, like vitamin C, B-complex vitamins, calcium, potassium, iron, magnesium, and fiber.
If you’re ready to take a drink of lemon juice, make sure to mix it with water first. Lemon juice can be tough on your teeth if you drink it straight. Drink it right away in the morning, and then wait 15 to 30 minutes before eating breakfast. This will make sure you get the full help of lemon water.
Why should you drink lemon water?
Here are a few reasons.
1. Gives your immune system a boost
Lemon juice has a lot of vitamin C which helps your immune system. Also, when you’re stressed your vitamin C level will drop, so taking vitamin C is a good idea for stressful days.
2. Excellent source of potassium
Because lemons are full of potassium, they are great to keep your heart, brain and nerves running smoothly. 3. Aids digestion
Lemon juice is good for digestion because it helps loosen and remove toxins in your stomach. It also helps lessen indigestion signs like heartburn, burping, and bloating.
4. Cleanses your system
By removing the bad chemicals in your body, lemon juice helps the liver work properly.
5. Freshens your breath
Lemon juice also helps ease toothaches and gingivitis. However, because lemon juice is hard on tooth enamel, don’t brush your teeth after drinking lemon water, or brush them right before instead.
6. Keeps your skin blemish-free
The antioxidants in lemon juice will help lessen blemishes and wrinkles. It can also be put on scars and age spots to lighten them. Since it forces bad chemicals out of your blood, it will also keep your skin glowing.
7. Helps you lose weight
Because lemon juice has pectin fiber, it can stop you from feeling hungry, and in this way help you lose weight.
8. Reduces inflammation
If you drink it all the time, lemon water will lessen the amount of acid in your body, and stop you from getting sick. It also stops swelling by getting rid of the uric acid in your joints.
9. Gives you an energy boost
Lemon juice gives your body energy when it reaches your digestive tract. It can also help lessen anxiety and depression. In fact, even smelling lemons will calm your nervous system.
10. Helps fight viral infections
Drinking lemon water is one of the best ways to lessen viral infections, and soothe the sore throat they bring with them. Also, because it helps keep your immune system up, it can fight the infection at the same time.
Lemon juice has so many great uses, and it’s also the easiest, biggest change you can make for your health.
The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
lemon water is the ONLY THING that helps my acidic stomach,I am not joking if I dont have zantac I will take lemon water,just squezze half a lemon in a glass of water like 2 dcl,and do it on an empty tummy !!It helps with tummy cramps,like when my stomach is in knots it relaxes it,try it guys but dont make it too sour and it NEEDS to be on an EMPTY stomach and they you eat somethin 30,40, minutes later,you have to wait so that lemon alkalizes your tummy it takes like 30,40 minutes!!
super..but i m taking thyroid tablet n empty stomach when can i drink lime water before or after tablet?any side effect ll occurs??while taking thyroid and limewater??plz reply.. i m liking to drink limr water..
sB CheetThis really works. I'm telling you readers the truth about me. I regularly drink lemon water and it ALWAYS settles my stomach. I can't explain it. I LOVE to eat, and I love eating out. I never ever have heartburn or anything weird with my stomach if I have lemon water at home or out in restaurants. I encourage readers to try it with meals. See what it can do for you, or whether or not it works for you.
warm,cold,temperate lemon water is good for everyone,especially children cause it cleans the bacteria which reduces the chances of sickness. and it makes your face glow and clear, which would come in handy for kids since they touch everything. and little kids pick their nose and put their fingers in their mouth so thats helpful to them too. lemon water does so much more than just these 10 things.
Hi, I take a zantac150 almost everyday to prevent this problem and i have history of an internally bleeding ulcer. but i still drink the hot lemon water, but i mix it with honey and i eat one or two pieces of toast after. this seems to keep the side effects away. I hope this gives you a little hope in ridding yourself of the acid issues. I know that it can be painful and interrupt your day. Take care
NO WAY you probably have ulcers,lemon water is the ONLY THING that helps my acidic stomach,I am not joking if I dont have zantac I will take lemon water,just squezze half a lemon in a glass of water like 2 dcl,and do it on an empty tummy !!1
you probably squeezing more lemon than water or is other thing that is causing you acidity hit to the doctor & tell him to see what really is that is giving you that have a visit to the clinic hospital l Don,t think is the lemon not at all
Hi, which is preferred, an actual Lemon?? Or can I use Lemon Juice?? Another thing, how much Lemon Juice should I mix with a glass of water?? Or if I use an actual Lemon, how big of a piece should I squeeze in the glass of water?? Thanks & Informative Vid.
Ireneo Jr Rodriguez every morning until 7 days it's happened to me b4r I don't blv.but there nothing to lost if I try then woooooow so sexy sexy sexy belly my belly fat not really big but I hate belly fat I aware of rice and oily foods many things can make ur belly fit with exercises yahoooo yahooo