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Here Is What Happens If You Eat Honey And Cinnamon Daily

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For more than twenty years, health experts have been thinking about the power of two of the oldest cooking ingredients. It turns out that not only do cinnamon and honey taste great together, mixing the two of them together is also a medicinal wonder. Cinnamon has been used by Chinese and Ayurvedic folk medicine for over 2,000 years, and honey also has a rich history. Cinnamon has been shown to be very helpful in treating digestive disorders, menstrual pain, and joint pain because it has a lot of cinnamaldehyde, the molecular compound that brings down swelling, and gives cinnamon its taste and smell. Honey is also known for bringing down swelling, and is full of nutrients like amino acids, vitamins C and B6, calcium, magnesium, phosphorous, potassium, and zinc. The reason these two foods are so great for the body is mainly because they can control swelling, fight free radicals, and boost the immune system. Here are the top uses for honey and cinnamon. 1. Arthritis In the ancient world, Ayurvedic doctors used a paste made from honey and cinnamon to treat arthritis. Today, we understand that this works because of cinnamaldehyde in cinnamon and ingredients like potassium in honey, which come together to treat the swelling and things the body’s missing that cause arthritis. Mix two tablespoons of raw honey with one tablespoon of powdered cinnamon. Put this on the hurt area, and rub it into your skin. You can also mix honey and cinnamon into a cup of warm water and drink it all the time to treat arthritis. 2. Allergies A honey and cinnamon mixture can help those with allergies that are not life- threatening. Both honey and cinnamon boost the immune system and guard it from bacteria and viruses. Honey and cinnamon also soothe pain from swelling and congestion that can come from certain allergies. For this help, you should drink a mixture of honey, cinnamon, and warm water all the time. 3. Cardiovascular Disease Some nursing homes in North America have tested using cinnamon and honey to help block heart disease. They agree that the mixture helps the flexibility and strength of arteries. Eating cinnamon and honey all the time, when put together with a healthy diet and normal activity level, can stop heart disease by clearing blocked arteries. 4. Diabetes Studies have shown that both cinnamon and honey lower blood sugar levels. Honey also lowers the level of bad LDL cholesterol and raises good HDL cholesterol. This is great because diabetics are usually at a higher risk of cholesterol problems. 5. The Common Cold In one study, they found that cinnamon lessens the growth of different bacteria that cause the common cold. When you mix this with honey, which boosts the immune system, it is great for stopping colds. So, when cinnamon is mixed with raw honey, many people never get sick at all. Or, if they get sick with the common cold, they get better very quickly! Source(s): https://www.davidwolfe.com/1-tsp-honey-cinnamon-day-body/ https://draxe.com/honey-cinnamon-benefits/ If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/ https://commons.wikimedia.org/
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Text Comments (496)
Shankari Shank (2 months ago)
I am using this cinnamon and honey since 15days in empty stomach and a glass of hot water but no results y mam??????
safwaka (2 months ago)
Can I eat curd after drink this?
donna thomas (3 months ago)
grate good night
no way
Lillian Shipp (4 months ago)
I managed to lower my diabetes from 10% to 6% by eating greens, cornbread, ham hocks, and determination
JACOB KATARI (5 months ago)
Anything from China is questionable!
VIKKI SMITH (5 months ago)
Isnt Honey harmful for diabetics?
Beth Miner (5 months ago)
you should not expect any results from honey unless it's raw. heating it or pasturizing it destroys the benefits. .
Siphosihle Zikhali (5 months ago)
wow...I didn't think I was healthy ng myself even though I drank this mixture once.
Cecilie M (5 months ago)
Very good video! I will try it; with the Ceylon Cinnamon! Thanks is for posting! 👍💖👍
PAPISAN LOVE (6 months ago)
Thank u NC
Jose (6 months ago)
This doesn't taste great together 😂
Laura Halvorsen (6 months ago)
fshbon77 (6 months ago)
can i mix this with green tea and get the same benefits?
Angela Maynard (7 months ago)
I make oatmeal porridge with cinnamon and honey.
Husain Ahmed (7 months ago)
how to I use it???
Viva Stars (7 months ago)
elaine mckenzie (7 months ago)
Wonderful tips
indorean1 (7 months ago)
it really works...
Dale Stanley (8 months ago)
I'll ignore the sugar content of honey 🍯
stella patchouli (9 months ago)
If u have ANY LIVER PROBLEMS, u must never consume cinnamon.
Daisy Tomondo (10 months ago)
First day of taking honey, cinnamon and ginger powder really had a great night from caughing, second day I'm so much better
JuneMarie Liddy (11 months ago)
love so much
RimfireRat (11 months ago)
How long until you see results from this ?
cowboy6591 (11 months ago)
Only Cassia Cinnamon helps diabetes....
Sonja Houghton (11 months ago)
Thought sugar was not good for you. Why is honey always suggested for health benefits if it is full of sugar? 🐣
Anita Shekhawat (11 months ago)
Is it reduce weight also
Yaser Batal (11 months ago)
I will be fat?!
js j (1 year ago)
Whats raw honey?
Dhana Lakshmi (1 year ago)
Hi can thyroid patients take cinnamon to wait loss pls reply
kamal Bardia (1 year ago)
Pure honey is out of reach of people.I had tasted many branded money but not satisfy about purity.
Willy Lam (1 year ago)
Can you premix the cinnamon and honey store in fridge and use as needed? How long will the shelf if premix like this?
The FIRMAMENT Files (1 year ago)
You sound like you need to swallow
Russell Nielsen (1 year ago)
Will my eyes turn a bright blue?
Keshar Khadka Punwar (1 year ago)
Thanks! Nepal !!!
För Bövelen (1 year ago)
That was tha longest minute ever
Michele Eastman (1 year ago)
Sounds interesting. I look for raw honey and try it.
Tejal Gandhi (1 year ago)
is it neccessary to have honey with cinnamon 2gether if yes than pls give me substitute for honey
NightStalker (1 year ago)
I've been mixing honey and cinnamon to my oatmeal for the past month and I have not noticed my morning allergies lately , only for 1 day :D then I found this vid and realized why
So Rousse (1 year ago)
"cinnamon lessens the growth of different bacterias that cause the common cold"? What? A common cold is usually a virus related!
Denise Robley (1 year ago)
Google I want to get some hairstyles on YouTube please
Fritz Neumeister (1 year ago)
Könnt ihr mir bitte sagen,welchen Zimt und welchen Honig man am besten nimmt ?
Alterjunkie (1 year ago)
I'm so confused. my Triglycerides are 270 plus and Cholesterol is high too. Trying to bring them down . I'm so confused as to what kind of honey and cinnamon to get, Organic , Raw Etc. Help ??? How should I consume it ?
MsLinda412 (3 months ago)
Alterjunkie ceylon cinnamon and raw honey!
DjXyle (1 year ago)
You should eat only raw honey. Honey that enters america is so highly processed, almost all of honeys benefits are ruined because of filtering and pasteurization.
Michael Sena (1 year ago)
I'm already believing I'm cured. I'm not joking, Nope im not cinnamon is good for you I honey probably used to
Sangeeta p (1 year ago)
we can drink at anytime of d day. or in any specific time. n can be given to kids. reply
lmwrt (1 year ago)
A very good video with a very good human voice.
Can I mix both and kept in frig ?
Wendy Heldt (1 year ago)
Long term it helps arthiritis?
Mary Cate O'Malley (1 year ago)
Honey increases A(1C) levels. Even more than sugar. Despite its good effects on blood lipids over time, it remains dangerous to the diabetic, unless you want to trade your high blood lipids for amputated feet.
M Morin (1 year ago)
. don't know what Anise is, or where to get it???
Goe Bann (1 year ago)
HDL and LDL is not cholesterol but a protein to transport cholesterol.
If you mix honey and cinnamon together you have a acne face mask.
Muhammad Kamran (1 year ago)
May i know the amount of cinnamon and honey while drinking it to treat frequest colds?
VegasWorldRaven Cx (1 year ago)
I love your videos ur the best and the only person that does these videos that don't sound like a robot 😍
Thomas Liwis (1 year ago)
would like to lnow of Depresion Glcoma And varicose veins
Hippy(Bboomer) (1 year ago)
I make a 'paste' with 4 oz honey. 1 oz cinnamon, and a cc of Cayenne.. add 2 tsp of butter or Olive oil. Of course I melt the honey and sitr the mix. an h our later is sets. take a tsp every day. haven't had a cold in 18 years
Nora Michael (1 year ago)
Ma U (1 year ago)
dehyde is bad. just like formaldehyde.
I dislike this video because cinnamon and cassia is not the same. cassia is fake cinnamon and not healthy.
Altex lan (1 year ago)
I eat ceylon cinnamon with wild expensive honey, nothing happen
Cynthia Smith (1 year ago)
This is great info.
Peter J Puleo (1 year ago)
All these sites with their claims and counter-claims can drive a person into madness and confusion. The ancient Greeks said it best: All things in moderation.
Sheila Burke (1 year ago)
Cassia will kill you eaten often. Ceylon cinnamon is the only safe cinnamon. Do not eat cassia!
Gloria Thompson (1 year ago)
I like your health tips. keep up the good works.
Cecil Grant (1 year ago)
I need to Subscribe for the video on Common and Honey
Skull Child 85 (1 year ago)
can you use other honey instead of raw honey
Elise Burton (1 year ago)
how much honey and cinnamon??? measurements please
Stone W (1 year ago)
Not too sure about this. Sugar of any kind is not good for your body, especially if you suffer from an illness, autoimmune disease or inflammation. Bacteria, fungal infections, cancer cells, and some viruses have have been proven to feed and /or multiply in the presence of sucrose, fructose, sugars, etc. Honey does have beneficial components, and if you consume locally produced honey even better as that can help with allergies. But be cautious about how much honey you intake, as well as fruits and juices, high carb foods, and any ingredients that are either sugary or your body easily converts to sugar as it may be harmful.
Net Rumopa (1 year ago)
1 tbsp honey 1/2tsp turmeric powder and 1/4C of warm water. mix and drink.
Mound Iqbal (1 year ago)
good remedy I like it
Summer Hope (1 year ago)
yes ty
Brian Green (1 year ago)
Thanks for the correction, I just ordered some.
Michelle Maryann (1 year ago)
Note to Blood Type O......Cinnamon as much as we love it, its irritant and may cause allergy. This is just self observation as i have tried it and ohh boy!!
Anjulu Govia (1 year ago)
make sure you are using Ceylon cinnamon not cassia.. cassia is been known to cause liver damage
D.W. Read (1 year ago)
What about toxic effects from the coumarin in cinnamon?
Natural Home Cures (1 year ago)
Thanks For Sharing :)
bud knowitall (1 year ago)
video baiting somewhat. glad i have about 2 tablespoons daily. its just so damm good. cinnamon i mean. honey is good also
Roma Khan (1 year ago)
can this solution helps in weight loss truely or its just a fake
Fotna ZZ (1 year ago)
What type of honey should I use, in Egypt we have different types of honey depends on the flower that the bee eats from. As far as I know some types have a high sucrose percentage which is not good for diabetics?
Mihir 765 (1 year ago)
in ayurveda a mixture of warm water , honey, lime juice and cinnamon powder taken every day morning prior to consuming anything can help reduce weight considerably
Wired! (1 year ago)
Wired! (1 year ago)
READY SET MIX (1 year ago)
Heidi Falzon (1 year ago)
Very true about the cold I was getting a cold I had a severe sore throat and I was feeling like crap anyways I was taking cinnamon 2 teaspoons of cinnamon 2 teaspoons of honey for two days I also took some Raw finer which I take when I'm getting sick I also eat raw ginger as much as I can I just you on a piece and swallow it or I try to add it into my food anyways the next day my cold was gone I'm telling you I truly believe and cinnamon and honey mixture for that reason getting rid of a cold
Rick Ryker (1 year ago)
Marietta Brennan (1 year ago)
Which one is cyclone?,is it the powder?
Jannet Lane (1 year ago)
brown sugar and cinnamon on toast
bl00dyroar (1 year ago)
because of this video, i made cinnamon and honey milk. added a pinch of nutmeg and allspice. try it, it;ll help you sleep.
Yvette Jones (1 year ago)
This was an awesome video. Thank you so much for sharing. I have always known that cinammon was a powerful ingredient to add to our foods especially cream of wheat or oatmeal.
Barbara Nelson (1 year ago)
Should have taken more of the combo!
Sabie Steyn (1 year ago)
Hoop dit werk😀
Harvinod Pall Mann (1 year ago)
I been told cinnamon damage liver very quickly is it true. please someone tell me . I looked on YouTube other video. that was American woman talking types of cinnamon in the market. thanks
Maurice Myers (1 year ago)
thanks, I love this video especially.
keepercreek (1 year ago)
To Theredhawke - can't find where you commented so hope you find my reply here! I put 4 cups of water (not city), 2 tsp cinnamon into a sauce pan and bring it to a boil for about 2 minutes. Then let it and then let it cool completely down to room temp. Next, once it is cool, add to cooled cinnamon/water 4 tsp of local honey and stir well. Pour into a glass jar and store in fridge. Take every morning (I take 2 shots, which is about 2 oz). Note: if you add the honey to hot or too warm anything - the microbs in the honey are destroyed. Now, remember: this indeed worked for me and I can only give testimony regarding myself.
LiNdA TraN (1 year ago)
All I know is that drinking this daily helps you poop.
sangarp2001 (1 year ago)
can daily consumption of honey cause diabetic?
Angelica Kain (1 year ago)
Dipak Basu (1 year ago)
It is almost impossible to get real Honey.
paul goodier (1 year ago)
what the heck is "all the tine" do you mean a cup every day??

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