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7 Amazing Benefits Of Collagen

1392 ratings | 51144 views
Today I want to talk about one of my favorite sources of protein and anti-stress amino acids. It's super easy to absorb and add to meals. It's called Collagen. https://truthnutra.com/collagen You can typically find collagen in supplemental form as well as from animal products like bone broth. First benefit of collagen is that consuming collagen will help with your skin and hair. As we get older, our collagen levels decline so that's why you see lots of signs of aging as collagen becomes deficient. Collagen has also been found to help lower cellulite and promote skin elasticity. Second benefit is that collagen helps joint pain. It is like the glue that holds things together so when you're collagen deficient you start to have joint pain. Third, collagen helps with your gut. If you have IBS, Chron's, leaky gut etc try using collagen since it helps maintain the structure of your gut lining. Fourth, you're going to see an increase in muscle gain and maintaining strength with collagen. Collagen contains arginine as well, which is very important for boosting the body's ability to build proteins and tissue. Fifth, it helps common things like your hair, nails, and teeth. They've found that there is a hair follicle regeneration with collagen. Sixth collagen is good for the liver. It helps regenerate cells in the liver. Especially if you do something like a bone broth fast where you rest digestion but give lots of nutrients. Seventh collagen benefits blood flow. At Truth Nutra we have a hydrolyzed collagen protein. https://truthnutra.com/collagen Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Different Types of Collagen - https://www.youtube.com/watch?v=q4ex-VI5DBE
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Text Comments (98)
Shanara Blue (3 days ago)
My kids and I produce too much collagen, we also have immune disorders , so it's not always a great thing, oh and BS on the joint pain! As I said we produce too much, so our joints are over elastic, we all have gut issues, so please be careful on what you are doing, If you suffer certain ailments this could make things so much worse, plz consult your doctors first!!
In 4ma (3 days ago)
I have swelling insides and sore joints in hands and feet an knees and sometimes elbows... doesn't help at all with chest and stomach swelling
Shanara Blue (3 days ago)
most ppl don't benefit from these supplements, and t b f the amounts usually are so below par to do anything , I found B12 was better than anything I've ever tried but then again I was low , and at least you can be tested for it so you don't have to waste your money. But it's not meant for pain relief it's just a vit deficiency . Your better to research how things get into your bloodstream etc if they store or flush threw to know if you'l benefit from some supplement at £20. For 60 tabs ( or the like) and you won't see any difference for at least 3-6 mth if you do at all. It's like the good Bactria faze , if you drank say the yogurt you absorbed say 2% the rest was destroyed before it could any good , and the strength/amount had to be so high, that the drinks/yogurt was as good as nothing ! Be careful and search out facts on multiple sites before you start wasting money , good luck x
Victoria Aguilar (4 days ago)
I have been taking collagen for 6 months and have not seen any finger nail growth at all. Matter of fact I have not noticed any improvement in anything?
Christopher Walker (4 days ago)
You might have thyroid issue, one sign is that your nails don't grow at all, or at a slow pace. Do you have cold extremities (fingers and toes)?
moviedude22 (7 days ago)
It's supposed to assist sleep
Christopher Walker (7 days ago)
it can
Six Mercer (9 days ago)
People have no way of knowing if they are low in collagen. There isn't a collagen test or specific sign to look for. I have Ehlers-Danlos Syndrome and I feel this video misleads people. You can't replace your diminished collagen by taking supplements or putting it in your food. It will simply get flushed out in your urine. With illnesses such as mine which is a genetic collagen defect, we are born lacking sufficient collagen which progressively gets worse over the course of our lives. EVERY doctor and specialist I have seen in my lifetime for the abundance of co-morbidities due to lack of collagen, have all said collagen supplements do nothing for the body. If collagen supplements worked, people with my condition and the conditions that are related to mine such as Brittle Bone Disease (Osteogenesis Imperfecta aka OI) and Marfan's Syndrome, Scleroderma etc. would be easily treated with supplemental collagen replacement therapy. There is no such thing, simply because taking collagen does not do a single thing for boosting "low collagen". Collagen is connective tissue. It is everywhere in the body. It makes up all the wall's of every vessel in our bodies and our skin, muscles, tendons, bones are connective tissue, and even our nerves and spinal cord. It's EVERYWHERE. It frustrates me to see videos promoting things that somebody with an illness may look to as a sure way to get better by wasting a ton of money on a product that will not help them. It has no benefits to you, or to me, or to the body builder at the gym or the guy or girl next door. And it has zero benefits to people with Ehlers-Danlos Syndrome or any other connective tissue disease like mine. I'm sorry to seem harsh, but I can just see so many young people who are suffering greatly in severe pain with constant daily dislocations and subluxations, and/or frequent very painful injuries, coming across this video or ones like it offering them false hope.
Shanara Blue (3 days ago)
Thank you for sharing , I too have health issues, we produce too much, amongst being too supple, pains gut issues etc etc, it's not good to promote these things they have no idea what side effects they can have on someone, also I didn't hear speak to a doctor first or did I miss it?? I think we have tried every supplement going in UK with no avail , only good thing is we have long hair, don't look our ages 😉 bonus , but our problems out way everything . 24/7 pain is no joke, joints popping out brushing your hair is no joke, teeth falling apart yeah great ! I feel your dilemmas and iam so sorry you have to endure it all. X
slXD100 (4 days ago)
Man, your disease is really nasty and soryy to say it this way, it seems to really suck and all I can do is wish you the best.. no need for me to go into details. But I do have a question in regard to what you've stated, you said that collagen supplements don't do shit at all, which I assumed but didn't bother looking into, however, does this apply to whole foods as well? meaning, if you eat food that naturally has collagen, doesn't the collagen in it have any positive effects at all, or are you just referencing mere supplementation? I assume that collagen in food won't do much either, but you never know.. sorry for bothering you with this question. Cheers
Jacob mp (12 days ago)
Hey am take the name is garden of life my kind organics hair skin and nails collagen builder is great so far I feel good and look better am 30 years old what do you tike of it????Is like 20$$$for 60
Christopher Walker (12 days ago)
I use the bone broth and collagen at truthnutra.com it is the best possible thing you can do in terms of hair skin and nails.
Gabrielle Stargel (15 days ago)
I am a bone broth Enthusiast now. My skin has improved 25% over the last two months. I don't have aches and pains and I'm old enough to have them but I have never had them. I am very blessed With noticeably good health. My question is what percentage of bovine bone broth is absorbed into the body? I do plan to buy the powdered form that you mentioned because it's just more convenient but can you help me with the percentages on the meat collagen? thank God for editing because you should have seen what came out the first time LOL
Christopher Walker (14 days ago)
Hydrolyzed collagen powder is almost if not completely absorbed by the body
Lindy SimSim (28 days ago)
Q: Why need collagen? A: Collagen is an important fiber protein found in our bones and joints. It is also the main component of our skin, which accounting 80% of the skin's dermal layer. M-Coll can supply the collagen our body needs, which can help us to keep our skin young and healthy. #mcoll #m-coll #collagen #beauty #whitening #strawberry #supplement Learn more https://www.facebook.com/SherryMColl https://mcollcollagen2u.wordpress.com/
TheOnlyGHOST1015 (1 month ago)
Ain't that the three types of collagen 1 2 or 3???
Eugenia Salmon (1 month ago)
Best remedy for hip and knee pains is fresh cranberry, ginger root and lemon peel.no more pains
Christopher Walker (1 month ago)
This will definitely help as well
OnlyJoking (1 month ago)
My back is fucked i want something that will speed up my recovery so i can go back lifting heavy
Christopher Walker (1 month ago)
This will definitely help you out, as well as utlizing red light therapy (video coming out on red light in the future
Jose M (1 month ago)
Get Collagen, Great products and Deals https://www.ebay.com/itm/202363346556
e1234 (2 months ago)
Does anyone know the difference of collagen peptides vs. standard hydrolized collagen? I started taking Bulletproof Collagen.
Jeff Max (2 months ago)
Do real men take this
usa gal (1 month ago)
Jeff Max No, real men should eat soups and bone broth. That’s what my dad does. He’s 70 and looks so strong 💪
DREW MURDAUGH (2 months ago)
don't take a pill use the real thing make bone broth
slam wetherspoon (3 months ago)
When is all this stuff gonna be available? Been checking the site for months
stan serilla (3 months ago)
Its Izzy (3 months ago)
I'm like 19 trynna look young 😂
Eden Shizzle (1 month ago)
oh my god dont say that im 28 you made me feel 63 just now... D:
John Adams (3 months ago)
Thanks for the review. Lots of great supplement products are available offering similar benefits now. This industry is getting very advanced!
RandomNest (4 months ago)
Buyer Beware! Someone needs to make a vid of the side effects of collagen. I didn't find out until it was too late that one of the side effects is cystic acne. I noticed that instead of clear glowing skin, I was getting red cystic bumps and dark spots along my jaw line. When I inquired on the internet, I discovered others suffered from the same reaction. I had already finished the 1 container and was 2 scoops into my 2nd container. I immediately stopped taking the collagen and am now in the process of healing my face and fading the dark spots. Shame on me for not researching this product more thoroughly ahead of time. Whoever is reading this, please learn from my experience and research collagen before taking it, especially if you are prone to acne.
Killotarian (14 days ago)
Scoops?? Sounds like you were taking too much. Your dose should be 3 to 10 grams a day. Maximum. Are you sure you weren’t overdosing?
Gabrielle Stargel (15 days ago)
That is very good to know, thank you. I don't eat the powdered collagen yet so maybe I would recommend that you are possibly consuming more than necessary. I had some spots coming onto my arm from being in the sun and after 2 months they are gone. I am, however, way too old for acne, but everything has side effects and I will investigate
King Pharoah (4 months ago)
This works
WALLY BUTLER (4 months ago)
I have been getting great results with "Great Lakes grass fed Collagen Hydrolysate. It's a good price. Is yours better or should I stick with what's working? Here is the label info: http://bit.ly/Collagen4JointsAndSkin ...
Bountouraby Sylla (4 months ago)
Thank you for this video! The quality is great and it feel like getting advise from a family friend
Cathy Bobathy (4 months ago)
can you research and discuss how toxic chemical herbicides (glyphosate) rob the body of nutritional collagen (glycine) please?
John M (6 months ago)
I have hip pain, but months of collagen has done nothing to lessen it. Only difference is I'm gaining muscle when previously not taking it made no difference. My hair has started to regrow, but it's not down only to collagen - silica, keratin, milk thistle and stinging nettle suppliments.
Little Lulu (4 days ago)
+Michael Corleone check into dermarolling your scalp...it does bring back hair...I do my widows peaks and eyebrows and have new hair growth
Michael Corleone (4 days ago)
I've been losing hair on my head so i've been taking severe collagen supplements. Now more hair is grown between my "cheeks" than the hair on my head.
Little Lulu (9 days ago)
I take hydrolyzed collagen and astaxanthin... joint pain and CTS are completely gone. ( it does not help my hip when it gets inflamed though...bahumbug ) My hair, skin and nails are much improved. I will never be without either This may sound too good to be true but idn wear 2.00 reading glasses anymore...the Astaxanthin product has lutein added to it and I believe that is what cleared the vision in my aging eyes...
Chadi Aboueid (17 days ago)
take glucosamine supplement
Elizabeth Lichosyt (18 days ago)
.Interesting. My hip pain lessened after one week of talking collagen. After 3 weeks, the pain is completely gone. Yayyy. I will take my collagen peptides every day.
Munawwar Muhd (6 months ago)
Can you talk about MSM? citrulline malate?
Deb Dub (6 months ago)
I take collegen twice daily... love how it helps my skin look great! BTW... you're HOT, Christopher :)
usa gal (1 month ago)
Deb Dub 😂😂😂your hot and spicy . People are so weird
Mathieu Harpin (6 months ago)
There is something i dont understand, why is me and my brother are intolerent to Ashwagandha? After two days of taking it i become really irritable and pist off, depression .. ive tried different times and always the same, i like for the fact that you feel freakin no stress but i become really angry and depression, it doesnt do that to other people, do you think its because i have too much acetylcholine or why?:)
Daniel Asgaard (3 months ago)
As natacus said. Its a nightshade and if you are very lectin sensitive like Milk allergies peanut allergies or tomato etc you will also not like ashwaghanda
La Gente (4 months ago)
Might want to try brief meditations. This wont disrupt your hormones so much. The Calm App is awesome!!!
Natacus Maximus (6 months ago)
Mathieu Harpin Ashwaghanda happens to be a nightshade plant.
heafy (6 months ago)
Is gelatin collagen? Is collagen gelatin? What's better? What's the difference?
Tim Hare (6 months ago)
They are basically the same thing, gelatin will only mix with hot liquids though
John M (6 months ago)
heafy I think gelatin is a " finer" form of collagen.
Andreas Fragmichselbst (6 months ago)
Is there a way to get it as a vegan too ??
Don (6 months ago)
Andreas Fragmichselbst (6 months ago)
Thanks!! i must do some research to this Sea Moss....wonder if this just the only one Source...till now....anyway...thank you very much!
Don (6 months ago)
Andreas Fragmichselbst I think Sea Moss is a source.
Esquibel Julian (6 months ago)
Figaro (6 months ago)
Thanks for this, I'm going to buy beef collagen now for my lower back pain.
UNQRTHQDQX_2 (6 months ago)
What effects does collagen have on testosterone? I'm assuming good or none at all since it's coming from Chris and TruthNutra.
jack corbett (6 months ago)
Hi Chris, big fan of your work and videos. would really appreciate it if you could put together a quick video on how to tackle acne through diet and lifestyle changes . keep up the good work and videos Jack
Happy Pepe (6 months ago)
lukastrabinski (6 months ago)
How does collagen comapre to regular gelatin ? I add gelatin to tea and coffee. Which one is preferable ?
Brandon C (6 months ago)
lukastrabinski collagen don't gel up but gelatin does if you let it set.
Amarjeet Kalsi (6 months ago)
I take collagen as a powder form from Great Lakes. Could I add it to cooked sauces?
Christopher Walker (6 months ago)
this video suprisingly doesn't list research. but i still liked it.
Niki Polka (1 day ago)
Christopher Walker in this day and age, where everyone can just state ANYTHING they want to and claim it is fact... We need the research. And your response actually made it worse.
Bolivian Billionaire (23 days ago)
christopher........that wouldnt stand up in court, mate......get real......sources of information are critical.........
Christopher Walker i do the thermo diet but indonesia has a hardtime importing supplements from truth nutra. The research is marketing for my family and friends.
Christopher Walker (6 months ago)
lol ya just because I don't cite something specifically doesn't mean it's not true. I don't just pull this info from thin air.
dlayne21 (6 months ago)
I think your channel should be more popular
Christopher Walker (6 months ago)
thanks! spread the word
Meek Rodriguez (6 months ago)
Good morning
Seb Hazel (6 months ago)
Can you please make a video on how to make your own bone broth? 👍
Wendy P (3 months ago)
Lady Hawk - Thank you so much for this. Do you drink the broth cold from the fridge or do you heat it up?
Lady Hawk (5 months ago)
When you make chicken , save the carcass...freeze. When your ready to make your broth place in a pot of water and simmer on low....do not boil. ( up to 12 ours. season as desired. I use pink H salt , black pepper...onion , garlic. Strain in butter muslin for clear broth. And with beef ask the butcher for beef bones ( grass fed etc....if you know a rancher who butchers ...even better). I season the bones add some water in the pan and roast bones on the oven for a couple hours , then place all in pot of water add pink H salt , pepper again simmer on low for around twelve hours.... Again strain for clear broth. I place mine in 2 quart mason jar (s) . Lasts in fridge for around three days. But it is so good youll drink it before then. I have used the bones twice to make two batches. Good stuff My broth gels nicely.
Deb Dub (6 months ago)
Seb Hazel ... It's very easy. Just take whatever meat you choose...prepare it by cutting out the bone and put them in a crock pot of broth or water. Let it cook all day and don't forget to season with garlic, Himalayan salt and other spices. Take the bones out and strain if desired. It's really good for making soups or just sipping on a cold day. Make sure your meat is organic...and refrigerate afterwards. Hope this helps you!
Nelson Torres (6 months ago)
Any worry with lead levels on bone broth?
Jonathan Parry (6 months ago)
Christopher Walker and how to do the 3 day bone broth fast!
Peshewa diy (6 months ago)
Isn't collagen the stuff from jello?
Christopher Walker (2 months ago)
That's gelatin
Its Izzy (3 months ago)
Peshewa diy it's fish
K B (6 months ago)
Does he talk like this intentionally?
Swahili Food (4 months ago)
K Boslice I think he sounds great
sweet_tea78 (6 months ago)
I like it! It's like having a personal conversation with him (...only I'm not talking.)
sayianbone (6 months ago)
eh? how does he talk? he sounds like a normal dude to me
Ender Deniz (6 months ago)
I like the way he talks, it's a bit unusual for Youtube but it feels more natural as if I was listening to someone real. Also makes it easier for people watching from other countries (like me from Turkey).
K B (6 months ago)
Just wondering, what happened to Anabolic Men?

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