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5 Testosterone-Boosting Foods High in Magnesium

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What are the magnesium rich foods increase testosterone levels naturally? Magnesium is one of the essential micronutrients for human survival. It regulates more than 300 bodily enzymes and can increase free-testosterone levels by lowering the amount of sex hormone binding globulin (SHBG) in blood. These five foods however, are high in magnesium, and are awesome booster foods as well: 1. Dark chocolate/cacao 2. Beef 3. Spinach 4. Brazil Nuts 5. Swiss Chard Read about these foods here - https://www.anabolicmen.com/foods-high-in-magnesium/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (152)
Afron Prime (1 month ago)
Careful with the nut as selenium can be toxic at high levels I have heard no more then three nuts a day.
michaelbeys91 (3 months ago)
i thought vegetables are bad..
Patrick Reilly (7 months ago)
What about pumpkin seeds...???
Bud Gray (7 months ago)
100g of brazil nuts daily will soon lead to selenium poisoning... be careful.
Aldo Derrar (9 months ago)
What the fock this guy is talking about oat is the shit
Regular Apistevist (11 months ago)
Can you imagine the situation one could get in? My doctor recommended to cut my vegetables intake because my vitamins and minerals are over the roof! But he recommends me (after taking my blood test) to increase my magnesium intake! Really really confusing!
Daniel Asgaard (1 year ago)
Why cook the veggies? Just eat them raw, if your stomach can handle it ofc!
George Ramos (1 year ago)
Magnesium citrate you mean, form
Just Wondering (1 year ago)
Coper...gives men lift off ~ antigravity effect. Have you done a video on that yet? Just like the metal bolt that falls slowly through a copper pipe because of its antigravity effects.
shah faisal (1 year ago)
Dude, where did you get this shirt from, i like it.
kickinbackinOC (1 year ago)
Christopher- Thanks for your videos, they're great! Really appreciate them! But about beef- It contributes to cancer, high cholesterol, hardening of the arteries, overweight, toxic clogged intestines. I eat beef, but am also adding much more salmon, or chicken and vegetable sources of protein. (But not processed soy!)
Reynaldo Ramirez (1 year ago)
The body functions correctly by drinking a certain amount of water each day, when was the last time you drank the correct amount of water, majority of folks drink water because they are thirsty is something to ponder! All other testosterone crap is a bunch of bologna!!
Ayrad160 (1 year ago)
I am fuckin sick of vegans and vegetarians , go get the fuck out of here , if you dont like meat keep it to yourself !!
checkmaminoune (1 year ago)
Brazil women seem to increase testosterone 😋
Tina Spadaro (1 year ago)
The photo at 2:16 is not Swiss chard. Those are beet greens.
s fetterly (1 year ago)
I tried hitting the thumbs up ... it doesn't work ... I've heard of youtube doing things like this to limit what they pay video makers, but never experienced this 1 before.
t3chfr3ak (1 year ago)
For fucks sakes it's pronounced koe koe! (coa coa)
Antonio Easter (1 year ago)
1 gram of mag a day??? Did I hear that correctly? Thanks for the video!
jigaboos smellnasty (1 year ago)
why isn't watercress on this list ??
Ray Tempus (1 year ago)
Beef gives you worms
Kyle Lindgren (6 months ago)
Ray Tempus no that's raw meat? Do you eat sushi you're more than likely going to get worms.
1Mrsweetness (1 year ago)
Hey guys, I 've started to eat brazillian nuts 3 in the morning and 3 bfr sleep and in about month I started to get more boners and more sperm and more sexual drive. So try it out.
Srijan Chowdhuri (1 year ago)
1. Dark Chocolate or Raw Cacao Powder. 2. Beef 3. Spinach 4. Brazil Nuts 5. Swiss Chard You're Welcome.
Wise Guy (3 months ago)
It's also in the description.
Srijan Chowdhuri (1 year ago)
Joe Bloggs I'll head there right away brother XD
Retreaded Rambo (1 year ago)
Your sterling services are badly needed over at Dr John Bergman's channel
Joe X (1 year ago)
Good info, although I disagree about beef. But I love spinach! (as does Popeye). :-)
Richard Kucklinski (1 year ago)
Try ice cream and cotton candy!
ConspiracyBear (1 year ago)
adios at beef...
why not just take magnesium pills?
Satoshi Reichwein (8 months ago)
lahordz sloobwhacker100th so aggressive...
Kirk McLoren (1 year ago)
magnesium oxide is not metabolized
Robin Webb (1 year ago)
Beef as the main source​ of protein? Not chicken or tuna?
UlTrApLeX (1 year ago)
thanks bro :D
Joseph Ghobara (1 year ago)
Just chocolate for mg works fine.
map182 (1 year ago)
Good video! However, I disagree regarding beef. It may be high in magnesium, but three are way too many negatives associated with beef.
good boy (1 year ago)
beef banned in India😞
good boy curry
Erik Kristjansen (1 year ago)
Yeah Chris I do need magnesium ,because I've had bowel surgery to remove pollips from my intestinal tract to help with regular bowel movements , but I've heard all chocolate has cadmium in it . I find magnesium sulfate helps (EPSOM SALT) baths helps, and supplements . I've also read that you should not eat too many Brazil nuts ,due to the selenium content. Am I Wrong?
Great video. Thanks
JT WOLF (1 year ago)
Max416188 (1 year ago)
Awsome informational video, it doesn't make sense to me why anyone would take drugs for this when they could just eat these simple foods
JAAPIOJO (1 year ago)
Brasil Nuts are high in radiation.
moviedude22 (1 year ago)
Oh wait! It's THIS guys channel. LOL
moviedude22 (1 year ago)
Define 'quickly'? I began to incorporate them into my diet after stumbling upon a men's You tube channel list Brazil Nuts as No 4 on his list of 30 Tes boosting foods for men to consume. All he does is post videos on Testosterone.
Dominic Welch (1 year ago)
brazil nuts go racid quickly when shelled,they're also high in anti nutrients so much of the mineral content is not assimilated. they're also high in polyunsaturated fats which aren't great for testosterone.
moviedude22 (1 year ago)
radiation? False!
Beanz (1 year ago)
weelgunny (1 year ago)
I like the "CALM" powder supplement. Spinach and beef gives me the gout.
Matthew Alistair (1 year ago)
Health aside, what are (if any) the ethical merits of vegetarianism?
Cycling Cyclone (1 year ago)
What about dates?
Ben Mak (1 year ago)
Over 80% Americans have low level of magnesium. Oral intake is to slow. Only practical remedy is to take Epsom salt bathes regularly.
Rastislav Hura (1 year ago)
Hey, It is absolutely great job Chris what youre doing for guys all over the world, each your video is a masterpiece. You can call yourself an expert on hormonal balance, youve made huge contribution to this field and I totally admire your successful low T journey, which is what I am on at the moment, my current metabolism and body and brain functions arent freaking perfect, but also thanks to you and being aware of the fact that I am not the only one helps a lot. Wish you all best. But I only have one disagreement with your general attitude to neuroendocrinne system- cortisol and estradiol as well are essential for men in certain amounts. It is catecholamines and corticosteroids what is responsible for our survival instinct.
Rudell Clark (1 year ago)
peace king!!!!!!! thanks for the info
Rudell Clark (1 year ago)
and where do i buy your nutritional book?
Emilio Mansilla (1 year ago)
Thanks Christopher! Excellent content!... What about ginger?... you haven't mentioned it in your videos, it really raises my T to the roof
Pythagoras1963 (1 year ago)
beef is a nightmare for the health of the planet
Bonsai Libre (1 year ago)
I don't eat beef as it has too many ages. There are much better sources of protein. I wouldn't want to eat anything from a factory farm ranch.
Qi Huna (1 year ago)
Ivan B (1 year ago)
You got a nice channel dude. I'm pretty high standard in screening channels for quality and you got good stuff bro. That said, not sure if you know, but spinach also contains phytoecdysteroids or plant steroids! So definitely a test boosting food, but only catch is they are pretty high in oxalates. But in moderation, they definitely pack a power punch.
Oxalates salts in vegetables , calcium supplements turmeric are toxic for people who haved unhealthy or damaged kidneys , or have kidney stones .Where is your science ? in your ass ?
Allostasis (1 year ago)
Oxalates from plants dont pose a problem, get updated on the science. Oxalate concerns before were only theoretical.
El Nene .Galan (1 year ago)
keep it simple...Rice, Beans and Tortillas...VEGAN...Mexican Salsa, Guacamole, salsds, tropical fruits....have eaten that ALL MY LIFE...I am lean, healthy, strong and have No problems with erections at 70+..lots of jalapeños baby...cheers!
gujar chaudhry (4 months ago)
FreeKekistan (1 year ago)
Thanks for telling us about your erections :-)
Walid (1 year ago)
Beef? comes with too much animal saturated fat, I personally advise against it. Go with pinto beans 100g is only 350 cal and 44% RDA magnesium. Which beats the 12% RDA for beef almost 4 times over. Bonus 16 grams of fiber. That can potentially unclog any paleo eating person.
Thomas Begen (3 months ago)
Beans have plant estrogens. No thanks.
Kyle Lindgren (6 months ago)
Walid eating dead plant corpses or better, and enforcing human slavery? Wow no wonder vegans are so popular.
You're right, they both begin with be.
Allostasis (1 year ago)
No, in terms of essential amino acid profile, beans and beef are very similar.
Angel Gabriel (1 year ago)
Walid Hammami ...beef is far superior in amino acids content, making it a better protein source.
Rick Higson (1 year ago)
Logan Dowell (2 years ago)
raw cacao is a scam. there is no such thing as raw cacao it has to be heated to create the taste of chocolate. it's a way to extract more money from gullible consumers.
Nicholas Giordano (1 year ago)
I say just buy the dark chocolate bars & eat...I take dark chocolate powder with 1 cup of cold water & a frozen banana yummy smoothie
Jasper Neil (2 years ago)
bruinsfirst: I've made raw cacao in Thailand and it's only sundried. First the cacao beans are fermented for 4 or 5 days. This produces the chocolate taste. Then they're sun dried for 2 or 3 days. So raw cacao is definitely possible and easy to produce.
william w (2 years ago)
can u do an episode on the paleo diet
Yacine VdA (2 years ago)
Great video ! You deserve a lot more subscribers in my opinion.
JD (2 years ago)
Is anabolicmen.com pro aspirin?
Andrei Filip (2 years ago)
How about a video on magnesium absorbtion? I keep finding conflicting information.
Allostasis (1 year ago)
Dont fall for that hippy dippy stuff about fancy pancy salt and its trace elements. Those trace elements are so fucking small it makes no fucking difference.
Robert Adkins (1 year ago)
Tranquilized Mind not salt ,contains aluminum sulfate, you have to have pink himalayan salt, 82 essential nutrients in it, not nacl, the right bal. of pink salt, zinc, calcium, magnesium, phosphoric acid and oxygen water, to get testosterone into testosterone receptors, the guy above is completely wrong.
Tranquilized Mind (1 year ago)
Hey man, great topic request. Magnesium is really absorbed when you are eating enough sodium. Yes, salt. Make sure to get healthy dosages of salt and you will reap the benefits of magnesium (noticeable improvements in sleep, free t, etc). Hope that helps my man! -Jonah
Mathieu Harpin (2 years ago)
hi! i have a nowhere question, after Reading all your post, IVe tried ashwagandha which make me like à GOD in bed, BUT, when i take it i always become excessively anger and depress. is there another herb that is similar of ashwagandha without the irritative side effect ? 😍
Mark Fabros (2 years ago)
How much brazil nuts do i need to eat for a day? Thanks
Nicholas Giordano (1 year ago)
+Christopher Walker I watch a lot of your videos ( thanks ) just a question should I avoid flaxseed oil & pistachios?
Mark Fabros (1 year ago)
Javed Akhter yes?
Javed Akhter (1 year ago)
Mark Fabros
silkhead44 (1 year ago)
two tops
Mark Fabros (2 years ago)
thank you sir
roeierd (2 years ago)
is there a lot less magnesium in processed chocolate, say 85% dark?
EggTricks (2 years ago)
Yes it is, like 200 mg per 100 gram or so
TexFlex (2 years ago)
Nice. Can you make a vid about estrogenic foods/spices to avoid?
Christopher Walker (2 years ago)
yep good idea
i thought upper intake limit is 350 mg ? :/
aaronCapricorn (2 years ago)
i try to eat red meat in moderation. like, i try to eat just as much red meat, as i do smoked salmon and brazil nuts. .. but when i do get red meat, which is usually 80% bison(fattiest bison u can typically get) .. i'd highly recommend finding a Mg supplement. One that does NOT have magnesium stearate. There are a few out there that do not have that kind of Mg, and as you will see, a lot of companies like to toss it in there. ..*walks up to my Mg sup bottle to reference it* .. So my bottle is "country life" Magnesium caps with Silica. It contains MgOxide, aspartate, taurinate, citrate, and alpha-ketoglutarate. I don't know what horsetail extract is, but it contains that because it contains silica. .. I'd highly recommend going with Kreb's cycle Zinc(google) as far as zinc is concerned. it also has a wide variety of different zinc your body will utilize
Shadoweaver (2 years ago)
Hey Chris. Great video and info/web site as a whole! Going for 1 gr of magnesium without supps seems to be pretty difficult. On the other hand magnesium citrate for example is only 16% actual elemental magnesium.. If a supplement says that it is 400mcg magnesium citrate I assume that the actual magnesium inside is only 64mcg so to get 1000mcg of elemental magnesium I would need to take 16 pills. Am I correct in my assumption or did I get something wrong?
awreckingball (2 years ago)
To get 100g of spinach or swiss chard you'd have to eat a room full.
PROJECT DX (1 year ago)
awreckingball No you dont 100 grams chopped small is not that much. And if you steam it lightly. It wilts to nothing
Sunil Singh (1 year ago)
ome Chua
UlTrApLeX (1 year ago)
use blender or fry them in butter or ghee :)
Jerome Chua (1 year ago)
FreeKekistan (1 year ago)
1 serving is 85 grams
Everything -Science (2 years ago)
*This intro is dam lit*
Matt F (2 years ago)
how can I send this man a email? I would like to share amazing bloodwork I've gotten done thanks to his help. anyone?
Lancer Addicted (2 years ago)
did you check your email mate ?
Lancer Addicted (2 years ago)
i've sent you an email and thanks alot mate all respect.
Matt F (2 years ago)
shoot me an email mattfieller@gmail.com
Lancer Addicted (2 years ago)
to you Matt F ^^
Matt F (2 years ago)
+lancer addicted
Mohammed Ahmed (1 year ago)
what about bananas
Nake Fatty (6 months ago)
eat them before they're gone!
Kyle Lindgren (6 months ago)
Mohammed Ahmed please stop promoting a dying race of plants bananas are infertile and every banana you eat is a clone of another banana. The yellow banana will eventually go extinct.
Tranquilized Mind (1 year ago)
Mohammed Ahmed Sure thing man
Mohammed Ahmed (1 year ago)
Tranquilized Mind thanks man
Tranquilized Mind (1 year ago)
Yeah man bananas are great. Super high in potassium, b-6, and got some good vitamin C content. An average banana has about 10% RDA of your magnesium content. Hope that helps man! -Jonah
Mohammed Ahmed (2 years ago)
Sharman Nobody (1 year ago)
Mohammed Ahmed speak English.
Mohammed Ahmed (2 years ago)
من صجك
AD (2 years ago)
يا رجال استحي
Mohammed Ahmed (2 years ago)

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