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This Japanese Method Will Help You Quickly Get Rid of Belly Fat

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This Japanese Method Will Help You Quickly Get Rid of Belly Fat Japanese actor recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day. I invites you to try this technique and understand exactly how it helps you lose weight. ***How it works*** We called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn. ***What you should do*** Perform the exercise every day for 2-10 minutes. Stand up, and push one leg forward and the other back. Now you need to strain your buttocks and transfer your weight to your back foot. Start slowly inhaling for 3 seconds, lifting your arms above your head. Then exhale forcefully for 7 seconds, straining all your body’s muscles. In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism.
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Text Comments (9)
Farhat Unissa (2 months ago)
Thank you
Jungkook's Lamb Skewers (10 months ago)
i'll try this for a week and then come to submit the results
Noorzehramadad (6 months ago)
Waiting for your comment 💓
Priyanshu Chaurasia (8 months ago)
share result
Grace (9 months ago)
Jungkook's Lamb Skewers soooo
Mayla Babiker (10 months ago)
why I am fat what can I do now
Maëva Ange (11 months ago)
Yes it does work, in 3 days I saw a big difference
Grace (9 months ago)
Maëva Ange proof?
Devi Bungshy (1 year ago)
it works a bit
Vedant309 (11 months ago)
nice u just ruined my hopes

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