Gelatin is a flavorless food product obtained from hydrolyzed collagen, an essential protein found in the skin and other connective tissues. A group of researchers discussed a study investigating the effects of gelatin on people with osteoarthritis.
The study involved 175 subjects with mild osteoarthritis who were given either a placebo or daily gelatin supplement. The supplement contained 10 grams of gelatin, calcium, and vitamin C.
Before they started taking the supplements, they had their levels of flexibility, mobility, stiffness, joint strength, and knee pain evaluated. While both groups exhibited improvement in all aspects within 8-14 weeks, the group consuming gelatin showed notable improvement in specific strength and work performance tests.
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