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Health Benefits of Ginger - What is ginger good for?

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You may know that ginger is a common ingredient in Asian and Indian cuisine, but did you know that it’s been used for centuries for its healing properties? Ginger has a long history of health benefits, including relief from nausea, digestive issues and pain. The most commonly used part of the plant for medicinal purposes is the root or underground stem, known as the rhizome. It can be consumed fresh, powdered, dried as a spice, or used in the form of an oil or as juice. If you don’t use ginger in your kitchen, here are 8 reasons why you might want to start! 1. Ginger Relieves Digestive Issues The phenolic compounds in ginger have been shown to help relieve irritation in the gastrointestinal tract. They help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly. In a study of 24 healthy individuals, taking 1.2 grams of ginger powder before a meal accelerated emptying of the stomach, reducing indigestion by 50%. 2. Ginger Relieves Nausea Drinking ginger tea or even consuming raw ginger is a common and safe home remedy for nausea, especially during cancer treatment or pregnancy and morning sickness. A review of 12 studies that included a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea. 3. Ginger Can Relieve Pain A study conducted at the University of Georgia found that daily ginger supplementation reduced muscle pain by 25%. Ginger has also been found to reduce pain during menstrual cycles. Researchers also believe that ginger is effective at reducing the day-to-day progression of muscle pain. 4. Ginger Reduces Inflammation Osteoarthritis is a common health problem that involves the degeneration of the joints in the body, causing joint pain and stiffness. In a trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication. 5. Ginger May Reduce Risk of Heart Disease In a recent study involving participants with type 2 diabetes, researchers found that 2 grams of ginger powder each day lowered blood sugar and led to a 10% overall reduction over a period of 12 weeks. High blood sugar is a major risk factor for heart disease. With the effects of ginger on blood sugar, your risk of heart disease may be lowered by at leas 10%. 6. Ginger May Lower Cholesterol Levels A 45-day study involving 85 people with high cholesterol concluded that 3 grams of ginger powder each day caused significant reductions in cholesterol levels. Researchers believe that ginger can aid in lowering cholesterol levels and reducing the risk of heart disease. 7. Ginger May Have Anti-Cancer Properties A substance in ginger known as 6-gingerol has been studied as an alternative treatment for several types of cancer. Research on this theory is still being conducted, but one study found that 2 grams of ginger extract each day significantly reduced pro-inflammatory signaling molecules in the colon. 8. Ginger May Improve Brain Function Oxadative stress and chronic inflammation are two factors that can accelerate the aging process, and become a key driver of Alzheimer’s disease and other age-related cognitive impairments. Some studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory, suggesting that ginger supports brain health in multiple ways. Sources: https://authoritynutrition.com/11-proven-benefits-of-ginger/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Text Comments (241)
David Each yet (4 hours ago)
Thank you for not talking like a robotic/computer... I recently subscribed.
MIA MAKEUP (4 days ago)
is ginger good for growing you'r nails ???
Nilima Auti (6 days ago)
Do not try it . I have did this practices and fall sick
altamont chambers (10 days ago)
i love this veado.
CRUSADER143 (13 days ago)
i jus tbeung myself with 2 3 or 4 sliced ginger in middle cold water let it rest 20 mintues then drink it tested ginger with little bit of syrup to give it the little bit sugar taste ginger is very good also after oyu train or being in the gym training hard glass of ginger is good for muscles helps u build up this is epic spice
Chenjatha Krishnan (1 month ago)
Excellent
jake mcpe (1 month ago)
Stroke exercises
vvv vv8 (1 month ago)
i have a bowel problem..its impossible for me to go the toilette everyday.sometimes 2 weeks or weeks i can go..what the problems?? It ginger is good for me?? Pls someone answer me
תירגום בעברית
Jose Mandujano (1 month ago)
nuca se sería operado el doctoró no sabe lo que quiere es tu dineros 💰 no quiere navegar ⛵ sólo quiere meter cuchillo 🔪 allí muchas productos que no necesita operación yo trabajo plantas me medicinales saludó de los Ángeles California soy Amway equipo visión gracias adiós me da esa sabiduría yo soy de Rancho no inglés si español o poquito inglés gracias 29 de abril día domingo de el 2018 año y éxito
Rosemarie Steyrer (1 month ago)
Kurkuma. Ingwer schwarzer Pfeffer Knoblauch Zimt 1kl.Löffel Honig Kokusmich Super probiersmal
Damani Baraka (2 months ago)
When I'm using ginger I'm always advised to peel the ginger. why? In most plants the skin has more nutritional value than the rest of the plant.
Sasithorn romyen (2 months ago)
I am drinking ginger everyday too very good for my health.
john f brown (2 months ago)
LYING ADVERTISEMENT For ginger ! GINGER for everything from curing to probably wiping your arse with it ! Ginger is good but " An outlandish cure for cancer " COME ON AND GET REAL,IF THAT CLAIM WAS SUBSTANTIATED THE WORLD WOULD HAVE KNOWN ABOUT IT YESTERYEAR !
Leah'Marie Sweetlove (2 months ago)
Just started the the ginger water but I wanted to know how much should I use I'm drink for 3 months 😊 I have stomach issues as well as bladder deasise and lots of pain I will keep in touch with how it's working, peace and blessings!
Divine Onuha (2 months ago)
I love this
Divine Onuha (2 months ago)
I love this
Godking Marksman (2 months ago)
Who's listening this while drinking ginger tea?
Real Creator (1 month ago)
Godking Marksman in on the toilet because of it. I hadn't eaten anything since I woke up and I'm blending it with water, grapefruit, oranges, reishi, and a lot of water and it is powerful. I've gotten so much out of me that I can feel my stomach thanking me.
Real Creator (1 month ago)
Godking Marksman me lol
Demie Alvis (2 months ago)
I always drink ginger tea( we call it Salabat ) everyday
xX The Enderman Xx Plays (3 months ago)
Fun fact: Ginger is good for people with dry cough.
Joan Capellan (3 months ago)
It is good for ministration?
Dillinger Sam (3 months ago)
Good video Ginger works for me I make regular tea and add a lot of fresh ginger I take everything down 😎
Hamid Ashrafi (4 months ago)
ALLAH SAYS IN QURAN ABOUT GINGER AS JUSICE OF PARDISE. SO WELCOME BACK TO YOUR REAL RELIGION WHICH IS ONLY ISLAM .
Trippy G20 (4 months ago)
Sometimes I feel like some Fruits and Vegetables look like our organs to give us hints for Cures for different types of pains or sicknesses.
Eat a lot it's natural Viagra too
syed mustafa (4 months ago)
Thanks Princcess of Berar !
Krizefugl (4 months ago)
low cholesterol means youll end up going for viagra since you cant get it up anymore. cholesterol isnt bad. go ask anyone to see if they even know what cholesterol is used for by the body. almost no one will know. cholesterol is the basic building block for most important hormones. so having low cholesterol will suck a lot. especially if youre older
john folsom (4 months ago)
I had Ginger once and she was a shitty lay.😂😂😂
bestamerica (5 months ago)
' love to eat both garlic and ginger but not together... both are goood healthly food... better than stink ccooffeee, beer, potweed, drug, salt, sugar, soda
the good guy (1 month ago)
bestamerica if you make a paste with it and extra virgin olive oil, rub it on your penis for a week or so (took me almost two) penis will grow few inches, and fatter.. I'm living proof of it.. I also live on a bad diet.. junk food.
JenJamesTV (5 months ago)
It's so cool ginger can reduce the risk of heart disease and prevent cancer. My uncle passed away due to colon cancer and the fact that this can reduce pro-inflammatory signaling molecules in the colon is amazing. I will be drinking this every day.
William Medina (5 months ago)
I boil raw ginger and then add a bit of organic honey , it doesn’t just help your health but it’s really tasty
I do agree with this video 100% of Ginger root ... help with fibroid pain and Shrink the fibroid too
the awesomes -ooo (5 months ago)
Hi, guys my name is ishnider. Do subscribe for my channel. Please. I need help from you guys.
Graciela Kirby (6 months ago)
Stairway to heaven is the greatest song in the world?
Healthy Lifestyle (6 months ago)
I often see your video and your videos are different from others it helps a lot.
Ravindra Gautam (6 months ago)
watch?v=664iPCjzphQ अदरक के फायदे
Memory 1359 (6 months ago)
I eat row genger 4 times week 👍🏼
Patrick O'Connor (6 months ago)
Due to the ingestion of many herbs and spices, I've avoided needing a doctor for over 12 years now. And ginger and turmeric are always my daily regimen.
معلومات رائعة، واصل ابداعك.. ادعوك الى قناتي لمشاهدة المزيد من فوائد الزنجبيل
Awa Izukammananneji (7 months ago)
You are not sure on your teaches the word "may "
Derrick Williams (7 months ago)
God make everything for a reason , I love ginger I eat it raw
Taneeka Henley (5 months ago)
Amen🙌
Needing Sobriety (7 months ago)
Anyone else just eat straight ginger? Im using it as a snack while I am quitting smoking.
Real Creator (1 month ago)
Needing Sobriety I blend it with oranges, grapefruit, and reishi to help me eat better and get over my former porn addiction. It really does help.
Guy Baldridge (9 months ago)
I drink ginger ail soda and it always calms my stomach😄
Michelle Miller (10 months ago)
I have been taking mummy magic weight loss tea for 8 days, along with being on a lоw-cаrb diet, drinking а lot of water, and walking for a little exсеrcisе. I have lost 11 lbs in 8days! If уоu'rе interested,
celestial kitty (10 months ago)
I am using in tea will this work as not consuming it just the essence I suppose?
Robin (10 months ago)
Jerk off everyday for one month and this will happen to your body
Cher P (6 months ago)
Your post is like a little black roach in a mound of spun sugar!  Surely, you want to be better than that.
goog le (11 months ago)
heartburn - apple cider vinegar - found this out myself as I just take a swig out of the cold bottle in the fridge. Off the subject I know, just a quick note.
Indra M (11 months ago)
I enjoyed all your videos very good information I eat lots of veggies and fruits also I use ginger lemon and gloves.thanks.😘
Ali Can (11 months ago)
ginger was my hamster's name. it was lost. I think bats attack.
Sneaky Pete (1 year ago)
You can also drink like a fish.
Jeffrey Martino (1 year ago)
I use fresh ginger in my health drinks
The best way to take ginger with is almond milk or a a drink mixed with milk ..fat stops it from burning the stomach ..when i have a head ache I take three capsules with tea mixed with almond milk and my head aches is gone in 20 minutes ...no more pills from big pharma ! that damage my liver .
Yasmin Braun (1 year ago)
can children from age of 11year drink ginger tea?
JenJamesTV (5 months ago)
Yes they can
Ahmed Waheed (1 year ago)
Thanks
Tonio Yendis (1 year ago)
Today, my teenage daughter was bent-over with abdominal pain (i think due to her monthly visitor). I made her a tea composed of chopped parsley from my garden, plus i added fresh lemon juice, some ginger and turmeric. I let it all steep about 15 minutes. She drank it and in about 1/2 hour, she was feeling just fine! Natural herbs from mother-earth really do work!
Justin Jean Belmonte (1 year ago)
Thank you very much !!!
Sharon Boyce (1 year ago)
Thanks for the videos I use a lot of Ginger and garlic
joann simon (1 year ago)
What about the use for hemorrhoids?
Mikey Oto (1 year ago)
I cannot live without ginger anymore. And I love looking up videos about it because I know it's probably all true. A gift from universe
Taneeka Henley (5 months ago)
Goyyboy me too🙌
Chimene Kudanu (1 year ago)
I have bone, back and nerves problem. so how to use ginger please?
Chimene Kudanu (1 year ago)
it's good to put a sugar in ginger juice or just honey?
Sihaanm Ard (1 year ago)
Thank you!
Linda Ollenu-Ludwig (1 year ago)
Thanks so much for sharing this amazing information. Remain Bless
Morp Morpt (1 year ago)
Big claims...any real evidence on these? Or are you selling ginger?
Taneeka Henley (5 months ago)
Just in from God wow Awesome 🌟 Testimony sis.
Just in from God (10 months ago)
Morp Morpt My mom grew her eyebrows back after three months. I'm reversing my hair loss with it. I'm loosing lot's of weight because I put it in all my juices. Once you try it for a while not just a day or two you will see people giving you compliments about how you look. oh my mom doesn't need cataract surgery anymore. She even stopped wearing glasses.
Henry Co (1 year ago)
nice 1
Kannee Nah (1 year ago)
too many 'may'..means it's still inconclusive.
Barbara McLaren (1 year ago)
Music
Uday Kumar (1 year ago)
thank you
SexySheerah (1 year ago)
I can vouch that ginger can get rid of gas and nausea but to kill cancer cell? I've been diagnose with ovarian cancer but have yet to determine the stage. Guess I'll give it a try before my surgery date.
R C (3 months ago)
SexySheerah Try also baking soda and water cure cancer about three - four times a month.
Geoffrey Berting (1 year ago)
That is true. Check some facts here. https://www.facebook.com/yummehpage/
Joseph Green (1 year ago)
fuck
Prakaszz Raai (1 year ago)
thank you so much
Prince Arjun (1 year ago)
very good, thanx
I eat ginger for just a week, and it makes so many changes, my heart and my stomach are now is much much more functional. Thank you
Anna Szabo (2 months ago)
Виталий Рябов благодарю
Ullimately (1 year ago)
Primitive and boring videos...Still images, and written texts. Why not just publish MP3 files instead of even bothering making a video?
Ullimately (1 year ago)
best for bones: negative weight and exercise, movement, joints live of movement....if you have osteoporosis take some hormones that feed the osteoblasts.
Ullimately (1 year ago)
if you have a bones and nerves problem for what do you want to put in sugar??? Sugar is bad for everything. Just buy Ginger, cut it into pieces and make tea out of it, without sugar...and for the nerves Vitamin B complex. In Asian food they use ginger everywhere, mostly in combination with garlic. Put it into the food processor with a clove of garlic, chop it and fry it together with onions or so, add some chilies, which are anti-inflammatory, too, add some rice and fish sauce or soy sauce and you got your fried rice.
Chimene Kudanu (1 year ago)
Natural Cures please answer me
Chimene Kudanu (1 year ago)
hi. please I have bones and nerves problem . I'm always in pain , so how to use ginger? and is it possibly to use ginger with sugar?
Natural Cures (1 year ago)
Thanks for the suggestion.
ewew erwe (1 year ago)
Ginger is a cure for eczema, true story.
Arun Vohra (1 year ago)
ewew erwe alternative for viagra
lucky diana (1 year ago)
ewew erwe
Felix Azasu (1 year ago)
Yeah ginger boost my circulatory system and also enhances my dicks power.😆💪💪
Ravindra Gautam (6 months ago)
watch?v=664iPCjzphQ अदरक के फायदे
Dsutphin91 Ds (6 months ago)
Felix Azasu lmao you have me cracking up
Patrick O'Connor (6 months ago)
That's funny, I'll have to remember that when that becomes a problem.
Paulette Adams (7 months ago)
Felix Azasu !!!!! Sounds like Ginger won't help you!!!!$ Viagra may be your answer!!!!😄😄😄😄
TeeBeeDee (1 year ago)
i ate ginger, it will heal you
Rishi Dhokia (1 year ago)
Is there anything that can help me with Hemorrhoids and anal fissure. I've been suffering for a while now. I drink lots more water and eat high fiber foods. Maybe turmeric on the area? Please help
Drax imo (1 year ago)
actually cayenne powder is better on that area, especially if it's bleeding
Samerine Abo (1 year ago)
I like this video,bcuz more people they need to look.
carlos sigua (1 year ago)
No bb
Altex lan (1 year ago)
ginger should be take in moderation. I ever take ginger every day. the result ? pain when urinating , I told a doctor, he also don't know what to do. after thinking hard I stop ginger and the pain is gone.
jibrin idris (1 year ago)
Good one
Altex lan (1 year ago)
as whole this is a good advice. why argue?
Daniel Kwok (1 year ago)
You wear a V-mask, that's alone makes you suspicious, irresponsible and untrustworthy~
Altex lan (1 year ago)
may be you have poor digestion that doesn't absorb nutrient. that is why some people after eating so much remain thin.
piles patients can take ginger tea?
Racim (1 year ago)
Thank you very much for this informations !
Mirjana Milosavljevic (1 year ago)
Ginger is also great appetizer. Due some problems, i lost 20kg and apetite Started eating piece of row ginger 1h before meel and felt hungry ,so i can eat ,and got 3kg back It's better than garlic, since you don't have to worry about bad smell
Lai Luan (1 year ago)
Mirjana Milosavljevic
Arusham Hijazi (1 year ago)
how many days u use ginger for weight loss?
Santiago Caballero (1 year ago)
Awesome video! Informative and encouraging, great job.
Emilien Bella (1 year ago)
thank so much
Dc Baby (1 year ago)
Princess Mimi hi princess
dejaakadiva b (1 year ago)
I like this video
Lily Cruz (1 year ago)
I'm so grateful for browsing and subscribing from this channel..Topics are really interesting. Thank you!!!
Angeline Casupanan (1 year ago)
Aishah Ahmad 9
SeongAe Dobbins (1 year ago)
Ginger is good for cold, allergy, inflammation, increases in immunity. My grandfather was chines herb doctor.
Ravindra Gautam (6 months ago)
watch?v=664iPCjzphQ अदरक के फायदे
Naheed Qazi (1 year ago)
I have RA and ginger juice has really helped with the inflammation and pain. I don't take any NSAIDs only fresh ginger.
Michelle McDonald (11 days ago)
thats a blessing
cristina asada (1 month ago)
Naheed Qazia
Jas e miN (1 year ago)
👍☺
Rafael Setosta (1 year ago)
Thanks for the video!
Lisa Wikert (1 year ago)
love all of the videos I have seen so far. informative
awwall yusuf (1 year ago)
fantastic presentation
tyrant diamondztone (1 year ago)
ginger is definitely good for you itz good for all human beingz black & white.
Fredrick Stanley (2 months ago)
tyrant diamondztone.
Fredrick Stanley (2 months ago)
tyrant diamondztone yes
Ryan Mozert (4 months ago)
tyrant diamondztone wow, black too? wow! geesh.'
Roll With Tha Flava (11 months ago)
balck and white lol
Naya Revolutionary (1 year ago)
tyrant diamondztone there's more than black and white humans LMAO
CHILDOFGOD JESUS (1 year ago)
How do I use fresh organic ginger for osteoarthritis? do I eat or make it as  tea? which is better preferred
Cynthia Thompson (1 year ago)
war.show
Evelyn Sutherland (1 year ago)
very useful
habi rahmaz (1 year ago)
what about the ginger that is processed one we bought from super market
Barbara Takyi (1 year ago)
Tnks a lot.
Valery Marton (1 year ago)
If you buy the Root , How do you DRY it ? to make powder ????? Does Any One Know??
Gladys Duguid (1 year ago)
Valery you can buy powerd ginger
TeeBeeDee (1 year ago)
Valery Marton asians way of using ginger is by cutting them and put in a glass of hot water,and its ready to drink,or if you can take the chiliness of ginger you can eat it. like candy, like what i do.
Valery Marton (1 year ago)
+Dr. Malik Jenkins. Ok Thank You😀
Dr. Malik Jenkins (1 year ago)
just use it fresh. grate it with a fine cheese grater
Lillian Smith Whyte (1 year ago)
👍

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