HomeОбразованиеRelated VideosMore From: Dr Sam Robbins

💪 How To Increase Your Testosterone Naturally

10349 ratings | 446791 views
Watch my original video "4 Best Ways To Raise Testosterone": 👉 https://www.youtube.com/watch?v=OlhAGvsD0lw&list=PLkoAH5env5qXWCISGTmOlLAxWdA1rgZTx&index=26 Best ingredients & proven formula for quickly boosting your testosterone levels, naturally: 👉👉 http://drsam.co/yt/Testosterone-Ingredients ======================================= 💪 How To Increase Your Testosterone Naturally ======================================= How would you like to naturally increase your testosterone levels, without drugs or side-effects. So you can have more muscle less belly fat higher sex drive improve your mood and be happier? Simply stated, how would you like to be more confident, look and feel younger? Well, if the answer is yes, please keep watching because a few months ago I made a detailed video about the 4 best, clinically proven ways to increase your testosterone levels, naturally. Because this is such an important topic, it became super popular almost instantly with a few million views and hundreds and thousands of positive comments. So today I’m going to make a quick summary of that video for anyone who is in a rush or just wants the key points … or you want a reminder of what you discovered in the original video. With that said, let me quickly summarize the 4 best ways to increase your testosterone, naturally. DIET Food is extremely important and this primarily consists of Proteins, Carbs and Fats Protein Of course, everyone knows the importance of protein, but most people I think eat too much of it and/or the wrong kinds. About 25%-35% of your diet should be protein consisting of pasture raised whole eggs, grass fed bison/buffalo and wild caught fish such as salmon. Stay away from dairy and soy. Chicken is worthless and because of how cows are raised, most red meat shouldn’t be eaten - that’s by Bison is better. Carbs About 40%-50% should come from healthy, natural carbohydrates such as vegetables, fruits, white rice and yams. Eliminate all man-made, processed carbs and sugars. Fats Most people just don’t eat enough of good, healthy fats and eat too much of the wrong, processed fats. About 25%-30% of your diet should be from whole eggs, RAW coconut oil, macadamia oil, hemp oil, avocados, and raw nuts/seeds such as walnuts. Stay away from all vegetable oils. EXERCISE Most people exercise too much, too long and do the wrong form. Lift weights, 3-4x weekly and no more, or else your stress hormone cortisol goes up and testosterone goes down. One week do 6-10 reps and the next week do 10-15 reps. Keep your workouts short, fast and intense - no more than 45 min. Eliminate all intense cardio such as running, jogging and so forth - they lower testosterone. Just walk 20-30 min 3-5x weekly STRESS MANAGEMENT When stress hormones such as cortisol goes up, testosterone comes down. Sleep is one of the BEST ways to optimize your hormones. A positive, happy attitude is just as important - so stop your negative thoughts and complaining. It castrates you… And so do negative people in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily21 to get all the nutrients our bodies need. And even HIGHER as we age, due to poor absorption Unfortunately, most supplements don’t do anything and are a waste of money. However that are specific herbs, vitamins, minerals and amino acids that are clinically proven to increase testosterone levels. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Html code for embedding videos on your blog
Text Comments (638)
YahKing (1 month ago)
I always get warm over my body whenever I use the alphaviril... Whatsup with that doc? Good supplement though 👍
Dr Sam Robbins (1 month ago)
Thank you. One reason men are warmer than women is because of testosterone. Also, more “free” testosterone also increases thyroid production and thus, faster metabolism and “warmer” body temperature. Thus, all the ingredients in AlphaViril are causing your body to produce more testosterone, higher fat-burning thyroid levels and thus, “warmer” body temperature. All good stuff! =)
vawa-ID (4 days ago)
most of the chicken here is raised naturally. Goats and cows are fed with wild grass or corn/rice tree. I live in a third world country btw.
Dr Sam Robbins (4 days ago)
that's a good benefit of living in a third world country!
Khemchand Verma (28 days ago)
Exercise important or not
Dr Sam Robbins (28 days ago)
already said that in the video... YES
Cel Asegamay (29 days ago)
I disagree
Dr Sam Robbins (29 days ago)
with what?
Erik Hederberg (1 month ago)
Chicken worthless? So every strongman,, bodybuilder, or heck - every athlete are wrong? 😮. I guess all world records and their physiques are an illusion. Damnit, even my 5" 11ft, 230lbs body that I've built on chicken must be and illusion. Why can't anyone make a video 100% good. Idc if you're a "doctor". If you are going to claim that chicken is worthless. Then you really have no clue. Embaressing really.. and a bit sad..
Dr Sam Robbins (1 month ago)
Erik, you should watch my follow-up video to understand this better: https://www.youtube.com/watch?v=PwIWs-g7KiI
Gewo Saidian (1 month ago)
Dr Robin i always train 2 hours intense. Is this good for the muscle grow
Gewo Saidian (1 month ago)
Dr Sam Robbins i have a push pull split and i train 4 days a week. I have got good results but i want to now is this good for a long time
Dr Sam Robbins (1 month ago)
I'd suggest 40-60 minutes a day... 2 hours a day 5-6 days a week will make you feel tired soon.
jamsheed mohammad (1 month ago)
How many hours to sleep better health pls comment me back waiting gor reply
Dr Sam Robbins (1 month ago)
6-8 hours is best. Check out this video: https://www.youtube.com/watch?v=nZgO8yITTyM
awronggojeb monsur (1 month ago)
You're the best doctor
Dr Sam Robbins (1 month ago)
Anton Koval (1 month ago)
Why tf is Chicken useless
Dr Sam Robbins (1 month ago)
already answered that question Anton: https://www.youtube.com/watch?v=PwIWs-g7KiI
Prakash Malla (1 month ago)
Is it possible to increase height? Please sir make video on this topic
Lone Tiger (1 month ago)
Sir, does nuts and walnuts cause decrease in testrone level. Plz reply because my regular diet is based on these.
Aryan Khan (1 month ago)
Your voice is..Superb sir..
Dr Sam Robbins (1 month ago)
I'm glad you like it Aryan!
Joydeep Deb (1 month ago)
Rasu Gounder (1 month ago)
An average person how could take 27,000 per day
Dr Sam Robbins (1 month ago)
he couldn't... the problem is that food is getting less and less nutritious!
Joshua Sarfo (1 month ago)
Short distance sprinting is good right?
Dr Sam Robbins (1 month ago)
Bazza Mac (1 month ago)
Hey doc is this macro ratio any good ? 50% fats 30% protein 20% carbs split between 3 meals ?
Dr Sam Robbins (1 month ago)
yes, it's a good ratio!
Heckle And Slide (1 month ago)
Youre a Doctor of what?
Dr Sam Robbins (1 month ago)
see this: http://drsam.co/yt/mywebsite
Thats right 😀👍💖
Light yagami (1 month ago)
Is there any safe steroids exist ????
Dr Sam Robbins (1 month ago)
It all depends on what you consider “safe”? Technically, all steroids are safe, IF you know how to use them. Far safer than pain meds and most pharma drugs!
Д 8*10 ссг (1 month ago)
27000 calories OR 2700?
Dr Sam Robbins (1 month ago)
27000 calories, normal food is getting less and less nutritious...
shoaib boat (1 month ago)
Hello Dr, You get straight to point and made this video simple and valuable. Keep you posted such videos
Dr Sam Robbins (1 month ago)
I'd appreciate if you could share the video with at least 1 friend!
anandhu uday (1 month ago)
u r great dr.
PS master (1 month ago)
Wait wwhy jogging is bad?
Dr Sam Robbins (1 month ago)
running for long periods decreases testosterone, yes!
Bobo Lolo (1 month ago)
Stop the sugar and coffe thats it
Ostavaakos (1 month ago)
My test levels shot up just by listening to this man’s voice
Dr Sam Robbins (1 month ago)
lol :)
ABHISHEK KAMBLE (1 month ago)
Wait! what cardio decrees testosterone level?
Dr Sam Robbins (1 month ago)
Daniel - Oh no, not at all. That’s fine. Go ahead. Doing 10-20 min after your workout is fine too. Walking is fine. RUNNING for 20-30 min is NOT good.
Dr Sam Robbins (1 month ago)
Tarun, I've already mentioned that jogging for long periods of time decreases testosterone and increases stress. HIIT isn't an activity that you do for a long period of time... and I'm ok with sprinting!
Daniel Zhu (1 month ago)
Dr Sam Robbins what about 10 mins treadmill warm up before lifting? That will decrease ur t level too?
Tarun Tiwari (1 month ago)
A Big no... Go and download some articles from Google .. 1st time I saw his channel that too wrong information ... cardio is very good for Testosterone ..HIIT specially..
Dr Sam Robbins (1 month ago)
jogging decreases t-levels
Tahir Shah (1 month ago)
sir your rply is quick ty sir for this tips 😊😊
Adam Warlock (1 month ago)
This is a precious video but definitely not for fighters or athletes
The Wolf (1 month ago)
U said to stop taking dairy products well what about whey protein it is also a dairy product but the most high quality protein is whey protein which comes from dairy so how dairy is bad please explain me
Dr Sam Robbins (1 month ago)
Small amounts of grass fed, no-hormone treated, whey isolate is fine. But dairy, which is primary milk is not good. However, I’m going to do a video about this. Please make sure you're subscribed and you've clicked the "bell icon" to be notified when the video comes out.
west midland mexican (1 month ago)
You think chicken is pointless
Dr Sam Robbins (1 month ago)
I'm posting a video about why I say that in a few hours!
MrGrumpy Cat (1 month ago)
lol jogging is included as intense cardio?
Dr Sam Robbins (1 month ago)
What about intermitent Fasting? I heard there were couple of studies that showed a better result than caloric restriction
Mohammad ALQuran (1 month ago)
You have any vedios about last longer in bed Thank you
Dr Sam Robbins (1 month ago)
I do: https://www.youtube.com/watch?v=56JiN54B5lU
pr4nk5tr (1 month ago)
So no HIIT cardio? Many would disagree with that. Boosts growth hormone levels, also improves VO2 max. Just lifting and walking seems very unnatural
Dr Sam Robbins (1 month ago)
I don’t have a problem with HIIT and I’ve never said that, I have a problem with high intensity/duration such as running, jogging, biking. That is not HIIT. A HIIT workout is basically like lifting weights. You hit it hard, rest,hit it again, rest, etc., etc. But running for 30 minutes is ongoing and THAT is very unnatural! =)
RAPID STUDIO (1 month ago)
Thanks for your videos but sir i have a question, Does mastrubation effect muscle gaining?
Dr Sam Robbins (1 month ago)
yes, masturbation affects testosterone and testosterone is neede for better muscle growth!
ashish negi (1 month ago)
Short and informative video no bull shit👌
Dr Sam Robbins (1 month ago)
For protein egg white or whole egg which is right
Dr Sam Robbins (1 month ago)
egg whites are best!
FIT-BENGAL TV (1 month ago)
smoking and testosterone
Dr Sam Robbins (1 month ago)
ManOj KumAr (1 month ago)
Wow very helpful
Dr Sam Robbins (1 month ago)
thank you! If you could share the video with at least 1 friend, it would mean a lot for me!
prince kumar (1 month ago)
Nice information
Dr Sam Robbins (1 month ago)
E HII (1 month ago)
Why is chicken useless doc?
Dr Sam Robbins (1 month ago)
I'm making a video about this! Make sure you're subscribed...
Navidhya Chhetri (1 month ago)
Dr. Sam, what are your views about fasting?
Dr Sam Robbins (1 month ago)
I just did a video on this: https://www.youtube.com/watch?v=h00x9DZ7CJo
uncharted 94111 (1 month ago)
Dr Sam youre the best man 👍
Mario Adexx (1 month ago)
Ooo.. joging lower the testostrone...hurmmm😞
Boom Doom (1 month ago)
Hey doc Thanks your videos are very useful I live in pakistan, how can i get alphaviril? And how to use it? One capsule of tablet a day?
Dr Sam Robbins (1 month ago)
you can get it online on my website, where you'll also find instructions ( 2 a day is best).
Onkar Patil (1 month ago)
Dr really enjoyed ur video but how to know whether the eggs are pasture raised or factory raised? Please reply me.
Dr Sam Robbins (1 month ago)
the pack should have this information, or you search for them online from sources that mention that.
illegalsareamigos24 (1 month ago)
You guys should still run.....he maybe right that it lowers testosterone but but the benefits it has for blood circulation and your heart definitely outweigh the side effects
Dr Sam Robbins (1 month ago)
sprinting for short amounts of time is good for testosterone and health too...
TheRealDeal 10 (1 month ago)
I still don't understand why you should eliminate running... what about professional football/soccer? They always look young
Dr Sam Robbins (1 month ago)
Please don’t compare yourself to a “professional” athlete. They have great genetics and many of them take drugs. You also don’t see them 20-30 years later like I do, when everything hurts, their hormones are horrible and they can barely walk pain free. Hormonally speaking, running isn’t good for you. But if you want to go run because you enjoy it - please go ahead. I am here to share with you what I’ve seen over the past 30 years. Short AND long-term results.
Jose Camacho (1 month ago)
Always helpful and honest thank you!
Grim Reaper (1 month ago)
Please make a video about semen retention/nofap
slimflex1 (1 month ago)
I love this guy. He doesn't beat about the Bush. Goes straight to the point and very Informative
Devin Coon (1 month ago)
Great video thanks!
Dr Sam Robbins (1 month ago)
If you could share the video Devin, I'd appreciate it a lot!
saurabh singh (1 month ago)
You are best my doctor.... From india
zaki shafiq (1 month ago)
Just you are awesom Doc😘
Dr Sam Robbins (1 month ago)
If you found this video valuable, can you share the video Zaki?
Nikhil sanade (1 month ago)
I am teanager and can't lift weight, coz it affects growth, because this is the period where we go teanager to adult hood, so what should i do?
Dr Sam Robbins (1 month ago)
You can lift weights, but you should watch this video first: https://www.youtube.com/watch?v=OBqNufGM7xc
Mehakdeep Singh (1 month ago)
Will sprinting effect testosterone in anyway?
Dr Sam Robbins (1 month ago)
sprinting for short periods of time is good for testosterone... Running for longer periods lowers testosterone.
Conturi Clash2 (1 month ago)
I have gynecomastia at 17 , what can i do?
Dr Sam Robbins (1 month ago)
have you watched the video? you can get rid of it naturally.
Conturi Clash2 (1 month ago)
Dr Sam Robbins Can gynecomastia goes away at 17?
Dr Sam Robbins (1 month ago)
you should watch this: https://www.youtube.com/watch?v=Ui7NyCaPljA
nonipaify (1 month ago)
Why do you say chicken is bad as protein source? I eat lots of chicken.
Dr Sam Robbins (1 month ago)
I’ll make a video about this for you in about a week. Please check back or subscribe so you’ll be notified.
Samiran Kale (1 month ago)
I don't understand why you are saying chicken breast is worthless??????????????
Dr Sam Robbins (1 month ago)
I've made this video to explain this: https://www.youtube.com/watch?v=PwIWs-g7KiI
Kedhari Sivashankar (1 month ago)
Thanks a lot Doc for ur precise, no- nonsense advice!
Kedhari Sivashankar (1 month ago)
Dr Sam Robbins, sure, i will
Dr Sam Robbins (1 month ago)
you're welcome Kedhari... make sure you share the video!
RT L!ve Fun (1 month ago)
what test I do for knowing testosterone level , testosterone free or total ?
Dr Sam Robbins (1 month ago)
Both. Total and free testosterone levels. If possible, you should do SHBG, Estradiol (sensitive), DHT and full thyroid panel. These hormones work well together and need to be balanced properly. Thus, testing for just ONE doesn’t give you the REAL answer. This is why AlphaViril is so effective - it helps improve all of these hormonal pathways and thus, biggest results and performance.=)
raman singh (1 month ago)
Sir my testosterone level is 410 and my age is 22 . I have no problem what so ever . But I don't get morning errection . I sleep at 2 am and wake up at 9 am
raman singh (1 month ago)
Dr Sam Robbins thank you sooooooooooo much Dr
Dr Sam Robbins (1 month ago)
wait, I mistakenly read " i get morning erections"... if you don't get them more often, you should follow the ways I mention in the video to raise your testosterone then.
raman singh (1 month ago)
Dr Sam Robbins sir I am worried about my morning errections . I don't see them very often now 😟😟
Dr Sam Robbins (1 month ago)
you're good raman... but working out wouldn't be a bad thing for you if you decide to do it.
Ahmed mohamed (1 month ago)
Doctor I did a testosterone blood test 5 months ago and the results are as follows : - testosterone ( 4.92 ng/ml ) - free testosterone ( 15.1 pg/ml) Are my testosterone levels low ? .....I also wanna know the difference between the testosterone and the free testosterone ? _thanks in advance
Dr Sam Robbins (1 month ago)
It all depends on the ranges based on your testing lab. I’d need to know those results as well. But, based on general numbers, they should be improved so they are optimal. I will do a video about the testosterone differences -- but both numbers are important. However FREE is more important as that will do most of the work. Think of testosterone as your INCOME and FREE testosterone as your NET profit (after taxes and so forth) =)
Watchdog (1 month ago)
Why is chicken worthless? I like chicken breast, that's like the only thing I have in the freezer to put in microwave, slice up, spice and fry.
Dr Sam Robbins (1 month ago)
Yikes… microwave? Come on, that’s not the way to cook and heat your food. Chicken has no real value. It takes 3 months to grow, kill and serve it to you. While beef takes a few years and has a lot more nutrients. Just something to keep in mind. No essential fats, not creatine, no vitamins, minerals, etc. -- nothing! Just protein. I’ll release a new video about this in about a week.
Marco Bephage (1 month ago)
Thank you for your time & efforts👍
Dr Sam Robbins (1 month ago)
thank you Marco. Please share the video on any social channel you want! It will help me tremendously!
indemniman 162 (1 month ago)
Dr Sam, you rock !
Shahbaaz Khan (1 month ago)
Can olive oil is good for testosterone ????
Dr Sam Robbins (1 month ago)
No. It won’t affect it. IF you get a really good brand, which is hard to get these days, it has health benefits. I would suggest whole eggs (the fat in yolks) and coconut oil better for raising testosterone levels.
Deepak sahoo (1 month ago)
Gagan Deep (1 month ago)
Really good 👍🏼
Gagan Deep (1 month ago)
Dr Sam Robbins love from india 🤗
Dr Sam Robbins (1 month ago)
thanks. Please share this!
VSGAMER117 (1 month ago)
What about refraining from masturbation will that help as well?
Dr Sam Robbins (1 month ago)
Definitely... masturbation lowers testosterone, so stopping it, your testosterone will be increased so your body will function better. Also, watch this: https://www.youtube.com/watch?v=E_5xl0w_mXE
mayank prasad (1 month ago)
Thanks a lot doc
Dr Sam Robbins (1 month ago)
you're welcome Mayank!
Omar Bauer (1 month ago)
Love your videos,thank you so much!!!
Dr Sam Robbins (1 month ago)
Please share this with your friends if you've found it valuable Omar. Thanks!
Marco Lombardi (1 month ago)
thank you for the video!! whats your opinion on red/white quinoa, buckwheat and millet as carbs source? my fat intake: 50g of macadmia nuts, 4 whole eggs, some olive oil, coconut oil, 1 avocado.. is that good so? thank you for the help!
Dr Sam Robbins (1 month ago)
All great. Buckwheat can cause inflammation for some people, but all the others you mentioned are fine. White rice is good too. Your fat intake is good too.
David Kohner (1 month ago)
These how to increase test videos are a dime a dozen and none work
True life (1 month ago)
thank u,your videos help me a lot
pedro peter (1 month ago)
I'm fat and I think my penis is not as big as it should because of my fatness. I am 22 years old and I wonder if I thin my penis will have the size it should have? Thank you and nice work, Doctor.
Vishal Thakur (1 month ago)
Great video sir.👌 But can you please tell me that how to get Xanthoparmelia scrabosa, so that I can grow it at home?
sushant dahal (1 month ago)
Doctor....you said to eliminate running and jogging but what about football players?? they should always run
Dr Sam Robbins (1 month ago)
Yes, that’s part of their goals as an athlete of that sport. But the rest of us, that should be kept to a minimum, especially as we get older. Walking is best =)
Eshan Hashmi (1 month ago)
sir, wt about ft ball players.
Mohammad Baig (1 month ago)
Yeah wanna knw about this
PROWRESTLINGFAN550 (1 month ago)
please do a video how to get taller
PROWRESTLINGFAN550 (1 month ago)
Dr Sam Robbins thank you
Dr Sam Robbins (1 month ago)
will try in the near future
Tp (1 month ago)
Hi dr. Is omega3 oil with high epa and dha is a waste of money like you mentioned in your video?What herb supplements do you offer?
Tp (1 month ago)
Btw i love you so much you're the best and the most honest doctor i have evet seen in my life
Harsh Mistry (1 month ago)
You are good because you make video for people who are in rush
manav sharma (1 month ago)
Make video on liver detoxification stomach problem nd all's!
manav sharma (1 month ago)
Dr Sam Robbins everyone wants!
Dr Sam Robbins (1 month ago)
will try if there are more comments or likes to your comment Manav
Ironman Gaysler (1 month ago)
thank you doc robbins.. you have a translate pilipino language..jejeje. im sorry i can't understand so much pure english..but god bless doc mentor robbins..you are great..
Morteza Hashemi (1 month ago)
Keep the great work
sir, if we had less belly fat and good muscle mass, can we assume that we having a good level of testrosone?
+Dr Sam Robbins thank you sir..
Dr Sam Robbins (1 month ago)
zan is dead (1 month ago)
Thanks man
senthil kumar (1 month ago)
How eggs recommended in a week for a 40 + with out any health issues.
Dr Sam Robbins (1 month ago)
It’s too general, but maybe 6-12 weekly is fine. I have more, some can’t. Also, if you have eggs all the time, your body may become allergic to them, so make sure you take days off.
Darshan Kewat (1 month ago)
Stevenowski (1 month ago)
You've been a YUGE help. My wife and I thank you. 😉🙌
Dr Sam Robbins (1 month ago)
I'm glad I could help Steven!
Rashid Khan (1 month ago)
Best way to counteracts cortisol is to take ashwagandha
Dr Sam Robbins (1 month ago)
yes, ashwagandha is good for testosterone levels
ehdbe jdbev (1 month ago)
Stay away from dairy ??? We drink milk and eat yogurt daily...
Dr Sam Robbins (1 month ago)
that's your choice...
Samar Vijay Pandey (1 month ago)
Hey Dr. Sam Thanks for your valuable informations you provide us. One thing I Wanna Ask That Is It Important For Our Testicles To Wear 'Supporter' During Workouts?
Dr Sam Robbins (1 month ago)
You’re welcome and thanks for watching. I don’t know what you mean by “supporter”. Do you mean underwear? Yes, you should keep them in a “tight” place when exercising. However, the rest of they day they require more “freedom” =)
Shibom Dutta (1 month ago)
Thank u doctor.....
HEATED (1 month ago)
Maaan, I love this channel
Dr Sam Robbins (1 month ago)
thanks. Please share this video Kallane!
big scam (1 month ago)
Where can I buy alphaviril
Dr Sam Robbins (1 month ago)
on my website: http://drsam.co/yt/Testosterone-Ingredients
IV 23 (1 month ago)
1- Stop rubbing your mushroom 2- stop humping the pillow 3- stop shooting your kids away
Dr Sam Robbins (1 month ago)
Raja Shahja (1 month ago)
is this part 2, am asking before watching.
Dr Sam Robbins (1 month ago)
no Raja, this is a shortened version of the original video.
Saswat Pattanayak (1 month ago)
Is it good to sleep 2 times a day, if it is possible ?
Dr Sam Robbins (1 month ago)
Sure, no problem. As long as it doesn’t negatively affect your sleeping at night.
Bibhu Prasad Gamango (1 month ago)
You are a god among doctors..
Sreekanth S Nair (1 month ago)
Thankyouuuu doctor

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.