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3 Glycine Foods For Better Sleep, Joint Pain, and Skin

322 ratings | 7693 views
Glycine is a pretty great anti stress amino acid, along with proline, and you can get it from a lot of different animal sources, however if you're a vegan or vegetarian I'm going to discuss a couple fruit sources you can use. Let's talk about the glycine food sources: 1. Bananas 2. Kiwis 3. Bone Broth (get lots of gelatin and collagen) This will help with a protective effect of all your joints and cartilage (also for joint pain), as well as keeping stress low, good sleep, and all the other great benefits of glycine. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (19)
Beth Johnathan (2 months ago)
I love the background music !
Stefan Kutter (6 months ago)
great videos! chris, what do you think about guava: seems to double gycine and x-fold in vitamin C compared to kiwi - similar sugars ...also avocaco seems to be higher in glycin (around 100mg per 100g) ...any reason for not listing them in the vegan alternatives? ...in seeds: sunflower and pumpkin are higher than meat (but omega 6 loaded) ...spirulina seems to kill it with 3% ...any problems with spirulina regarding hormone health?
JoJoe MC (6 months ago)
Homer Simpson at the gym! Lol
Philip H (6 months ago)
Hi Chris. Can you do a video on natural ways to lower blood pressure. Love your work. Thank you. Phil
Tommy Scott (6 months ago)
Does taking collagen powder do the same?
Rafik Chbaklo (6 months ago)
Christopher, I just love your videos, your new approach is so straight forward, short and on the point. Please keep mentioning Plant based Diets in your shares.
Jose Lucas Rebelo (6 months ago)
Hey Chris what about the high lead content of gelatin? Wouldn't that counter all the benefits from the glycine? Wouldn't it be better to simply supplement with staight glycine?
Ram Jameson (6 months ago)
Yo bro, can Glycine be purchased as a supplement?
Christopher Walker (6 months ago)
malachi van haynes (6 months ago)
I'm down for a Truth Nutra skin and hair supp !
Lynn C (6 months ago)
Christopher Walker i would be very happy if you could find a supplier in the Netherlands or in the Uk in order for people living in Germany to have access to your products and don’t pay a lot of money for the shipping
Christopher Walker (6 months ago)
Coming out with a really good collagen protein soon
Squares (6 months ago)
Funny I just started a gelatine cure, 15g per day prepared with orange juice, curcuma and honey, the rumour about glycine is getting around!
Squares (6 months ago)
David Kliewer Before every meal
David Kliewer (6 months ago)
Sounds good. When do you take this?
Sam Lazo (6 months ago)
You should do a video on beard growth and how to increase/boost it naturally. Also maybe mention the effects minoxidil could have on testosterone, since I've seen quite a few men using it on their faces to boost the growth.
Adriano Bello (6 months ago)
Glycine is so important for the health of our Mitochondria. I make grass fed bone broth in my pressure cooker, but it can take time so sometimes I order it or take collagen hydrosolate. I also love my kiwi, all the vitamin c in just 1 kiwi is just awesome.. Chris I love your content , keep up the great work !
Samanth Kuncha (6 months ago)
Thank you chris for the info. BUT can you shed some light on ASWAGANDHA consumption in an auto immune state, because ksm 96 is shown to improve immune response, which in case of an auto immune condition --- may not be good. and also does aspirin reduce platelet count ? is ther any natural way to increase platelet count ? And are platelets really helpful for restoring hair, using surgical procedures like PRP (platelet rich plasma). can hairfall be stopped and reversed by focusing on platelet count and response of an individual and does aspirin reduce the common and general functions of platelets in our body ? Its hard to trust anyone these days, especially the docs. AS far is i know there are very few people like you who intend to help others by giving them the facts ,. thank you chris, just the youtube content of your channel has helped me a lot.....
Meek Rodriguez (7 months ago)
Hello chris

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