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मीट और अण्डे से भी ज्यादा ताकतवर है मूंगफली - Peanuts Is More Healthier Than Meat And Egg In Hindi

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मीट और अण्डे से भी ज्यादा ताकतवर है मूंगफली - Peanuts Is More Healthier Than Meat And Egg In Hindi Hello friends, Small, perfectly portioned, and super convenient—eggs are an ideal protein delivery system. They might be humble in size, but being packed with healthy fats, minerals, and essential vitamins means the mighty egg can easily anchor a breakfast, liven up a frisee salad for lunch, and slide on top of a burger for dinner. And its impressive 6 grams of lean protein make it an exemplary food for those who want to get bikini-ready for summer. That's because eating protein-rich foods helps to boost your metabolism, prolong feelings of fullness, and maintain muscle mass to help your body scorch fat. One study found that women who ate a high-protein afternoon snack had lower levels of hunger and ate less at their next meal than those who ate an equal-calorie, low-protein snack. If you choose the right kind, a two-tablespoon serving of peanut butter added to your smoothie, a piece of whole grain toast, or tossed with cold noodles will serve up a healthy dose of muscle-building protein and healthy fats. Consuming peanuts can help prevent both cardiovascular and coronary artery disease. So we are explaining some real benefits Of Peanuts
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Text Comments (8)
Ritu prajapati (6 months ago)
sir mumphli bhune khye ya kachchi
arizan sheikh (1 year ago)
piliya k mareez mungfalli kha sakte hai kya
Abhilashaa Shrivastav (1 year ago)
thanks
valo
Kailash Patel (1 year ago)
manirulગફ. sarka😊r TtછT
Sandip Sheta (1 year ago)
nice info...
Lalit Rawat (1 year ago)
thanks for information

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