Read the list here - https://www.truthnutra.com/blogs/news/5-testosterone-boosting-foods-high-in-vitamin-e
Get Vitamin E here goo.gl/qjQx6x
Vitamin E is one of the 24 essential micronutrients for human survival.
It’s a fat-soluble vitamin that comes naturally in the forms of tocopherols and tocotrienols, and is most well-known of having powerful antioxidant properties, but also benefits the body by being an enzyme coactivator and by playing a protective role in neurological function.
One of the lesser known benefits of vitamin E, is its ability to prevent and slowdown the oxidation of polyunsaturated fatty-acids (PUFAs), which is great since the oxidation of polyunsaturated fatty-acids is likely one of the main reasons why high intake of PUFAs lower testosterone levels.
There are many foods high in vitamin E, and in this video you’ll learn the five that best suit a testosterone boosting diet:
2. Egg Yolk
3. Brazil Nuts
Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods
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. 95% of all shrimp coming into America is produced in third world countries period in a fourth world should hold. Many of the foods that people consume related to farm fishing and farmed shrimp the pellets are also laced with chicken duck or pig manure. Bad choice for shrimp and who can get shrimp that is of a higher quality. Nowhere I enjoy your show. February 21st 2018
100 grammes of spinach gives you 9% of the rdi of vitamin E . Basically you need to eat , eat , eat and eat to get your vitamin E amount. 230 grammes of avocado give you 23% vitamin E . 243 grammes of raw egg yolk also give 30 % of the rdi for vitamin E.
Just supplement , it's easier
You forgot sunflower seeds per 100g you have 234% vitamin e and brazil nuts even though 100g correspond to 52% vitamin e its dangerous to eat that much brazil nuts due to hugh selenium quantities. This video is +/-
Hey Chris love your stuff look into beetroot leaves for potassium as I can't eat potatoes due to high sugar we need 4700 mg per day that 12 bananas or.beetroot leave in your salad with crushed nuts avacado good mayo lemon and apple cider vinegar touch of honey good salt cracked pepper and some good steak or liver through it goats cheese beetroot
I love Anabolic Men but i really really wish you guys would interact with readers more. Many articles get alot of comments but they are never published or answered. Newest sugar article has 8 comments (questions?) and none of them are answered / showed? Also there are basicly no social media you guys use. Use these 2 more and you would basicly double your income / visitors but i quess you dont care about those. :) Cheers.
Go post that to RP forum and u get about 100 posts of people proving your arguments false. Theres so many different ways to eat and all of them have their own fan base. Paleo people dont even eat carbs and they can argument why that is the best way of eating. All we can do is study and try things we belive are the best and healthiest options..
To answer your question specifically about their sugar article; they probably aren't answering because it's filled with inaccuracies. Many of the studies they listed are half studies, but the worst part about the article is, it's moving towards the Ray Peat style of thinking (sugar being the king pin for a good thyroid). People need to tread on this very lightly because people who follow Ray Peat style of eating are gaining fat hand over fist. I've also seen people reporting inflammation building up, sore joints, and new diseases cropping up which they didn't previously have like diabetes.
Case and point, one study they listed about how bears come out of their diabetic state during hibernation by "eating honey", which is completely and utterly false. They voluntarily eat less coming out of hibernation, and they scrounge on things plants and the occasional fish if they can find it. As summer hits and FRUIT becomes available, they consume ungodly amounts of calories on anything and everything which includes fruit, honey, and anything else unlucky enough to be in it's path. Then when winter hits, they head into hibernation in a DIABETIC state. They are diabetic because they ate too much and they ate too much sugar. They then awaken in a more healthy state stronger than ever, and rid their diabetes once they start moving and consuming plants and fish. This entire point about bears was brought up by someone who is highly respected on the Ray Peat site, and if people start to follow that style of eating, they will gain tons of fat and wreck their health.
This is why people need to be very careful when anyone ever mentions anything positive about sugar or anything to do with a Ray peat diet. Hopefully Christopher comes to his senses on this.
You might be right. But i dont think its THAT time consuming to throw food pics or quick tips to instagram, or answer those 8 comments on that sugar article for example. After all these guys earn quite a bit from this and its their full time job. Its just AM is one of a kind, its probably the only site that provides actually valid info relating to testerone. Ray Peat forum focuses a bit to different things but the community is larger and discusses things at larger picture.