HomeОбразованиеRelated VideosMore From: Christopher Walker

5 Testosterone-Boosting Foods High In Vitamin E

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Read the list here - https://www.truthnutra.com/blogs/news/5-testosterone-boosting-foods-high-in-vitamin-e Get Vitamin E here goo.gl/qjQx6x Vitamin E is one of the 24 essential micronutrients for human survival. It’s a fat-soluble vitamin that comes naturally in the forms of tocopherols and tocotrienols, and is most well-known of having powerful antioxidant properties, but also benefits the body by being an enzyme coactivator and by playing a protective role in neurological function. One of the lesser known benefits of vitamin E, is its ability to prevent and slowdown the oxidation of polyunsaturated fatty-acids (PUFAs), which is great since the oxidation of polyunsaturated fatty-acids is likely one of the main reasons why high intake of PUFAs lower testosterone levels. There are many foods high in vitamin E, and in this video you’ll learn the five that best suit a testosterone boosting diet: 1. Spinach 2. Egg Yolk 3. Brazil Nuts 4. Avocado 5. Shrimp Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! How To Boost testosterone Naturally With Testro-X - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (70)
Lloyd Naylor (29 days ago)
Chris When you say shrimp, is that the same as prawns? Thanks
Lloyd Naylor (29 days ago)
Found out myself.....it means both
VikingFront91 (4 months ago)
I think that eggs aren't good for testosterone...come one what food can be more full of hormones than the period of a chicken? Please leave that out of your mouth...
Gang Starr (1 month ago)
That’s why they have to be Organic, free range eggs
Larry McCrae (6 months ago)
avocados great for distance running
Larry McCrae (6 months ago)
cabbage beats spinach
Aneesh (7 months ago)
In your other video you said Spinach and vegetables are not meant for human consumption...What r you upto man?
duce185 (7 months ago)
I heard shrimp isn't good for testosterone.
Bud Gray (7 months ago)
100g of brazil nuts daily will soon lead to selenium poisoning... be careful.
J M (7 months ago)
. 95% of all shrimp coming into America is produced in third world countries period in a fourth world should hold. Many of the foods that people consume related to farm fishing and farmed shrimp the pellets are also laced with chicken duck or pig manure. Bad choice for shrimp and who can get shrimp that is of a higher quality. Nowhere I enjoy your show. February 21st 2018
Loch Ness Biker (8 months ago)
Every one of your vidz are about testosterone ( TTN ) WTF ? This is good for TTN ... This is bad for TTN ! ... Guys, Life isn't "just about" TTN ! !
brazil nuts are a tad over my budget to eat daily.
Magnum Mountaineer (9 months ago)
Shrimp is awesome but I'm half scared to eat sea food anymore due to the Fukushima disaster...sucks too, cuz sea food rocks.
Younes ZH (11 months ago)
Shrimp is toxic Chris i expected better from you
Damon Maetche (1 year ago)
Egg yolks aren't healthy lol
Inevitable Panda (1 year ago)
How about sunflower seeds ???
Night_Fox (1 year ago)
Hey Christopher, Isn't unsaturated fat good for us?
Daniel Malloy (1 year ago)
a video on V E and not one mention of toxicity??? V E is an oil soluble V, as opposed to a water soluble V like C and B and can build up in you liver and cause big problems, cuidado
Imran Chattha Chattha (1 year ago)
hy chris is your medicine aproved by fda
Julian Reid (1 year ago)
Spinach has the same mineral profile as other green leafy vegetables but there was a misplaced decimal on iron for over 30 years.
Lorenz Glück (1 year ago)
You have to mention sweat potatoes!
Herr Weiss (7 months ago)
Lorenz Glück SWEET
Max416188 (1 year ago)
Does the way you make your eggs affect their nutritional properties? If so, best to be boiled, crack and eat raw, egg smoothie, etc.?
TheOmengod (1 year ago)
So you say Almonds are bad for you because of the poly fat in them but they have lots of vitamin E in them???????
Shrimp is the roach of the sea and its not healthy for you.
jay Brown (1 year ago)
The measurement in grams kinda lost me
I liked this video because it was straight to the point...thanks
M. Simpson (1 year ago)
how much is a100 grams? how can u measure a 100 grams of egg yolk, avocado, Brazil nuts, etc?
unknown entity (1 year ago)
More pill pimping i see.
rockhard9690 (1 year ago)
Can you please do a video on the effects of marijuana on testosterone with clinical research evidence?
ian machon (1 year ago)
100 grammes of spinach gives you 9% of the rdi of vitamin E . Basically you need to eat , eat , eat and eat to get your vitamin E amount. 230 grammes of avocado give you 23% vitamin E . 243 grammes of raw egg yolk also give 30 % of the rdi for vitamin E. Just supplement , it's easier
Christian Granados (1 year ago)
how about sunflour seeds? I thought that is the highest source of vitamin E
Dav Lie (1 year ago)
Sunflowr seeds are rich in pufas . This Type of fat is Not good for testosteron.
Ruben Figueiras (1 year ago)
You forgot sunflower seeds per 100g you have 234% vitamin e and brazil nuts even though 100g correspond to 52% vitamin e its dangerous to eat that much brazil nuts due to hugh selenium quantities. This video is +/-
rico mambo (1 year ago)
how much brazil nuts should i take everyday?i've heard that brazil nuts are packed with selenium so how to avoid selenium overdose
Wal Souza (1 year ago)
rico mambo take 2 or 3 per day.
Dan Sibayo (1 year ago)
Peanuts has a lot of vitamin E also.
Tim's Gmail (1 year ago)
haters hate. I liked the video.
Philipp Wächter (1 year ago)
Does the egg yolk have to be raw to have a benefit?
Joe Laface (1 year ago)
Philipp Wächter of
Darkman (1 year ago)
thumbs down for the cookie cutter shirt, nice info though
Wis (1 year ago)
how to distinguish between wild vs farmed shrimp? do you look on the label?
Greg Williams (1 year ago)
Very good
ConstellationX1 (1 year ago)
WILD SHRIMP... where the fu#k you buy this? Never seen it before.
Douglas Eilrich (1 year ago)
it is very hard in fact I think it's impossible to find wild caught shrimp. I have never been able to find such a product however the farm-raised are readily available.
Douglas Eilrich (1 year ago)
it is very hard in fact I think it's impossible to find wild caught shrimp. I have never been able to find such a product however the farm-raised are readily available.
jay kamal (2 months ago)
Douglas Eilrich Winco foods in my area has a lot of wild caught shrimp throughout the year
Brandt mokaraka (1 year ago)
Hey Chris love your stuff look into beetroot leaves for potassium as I can't eat potatoes due to high sugar we need 4700 mg per day that 12 bananas or.beetroot leave in your salad with crushed nuts avacado good mayo lemon and apple cider vinegar touch of honey good salt cracked pepper and some good steak or liver through it goats cheese beetroot
gypana (1 year ago)
Damn that avocado with egg is food porn.
nolynnco34 (1 year ago)
Is it true that onion juice can triple T levels? Or is that shit made up?
ABHIINAV SINGH (1 year ago)
DronePilot Canadian (1 year ago)
That Marilyn Monroe shirt is a definite testosterone booster . Off subject do you guys think JFK tapped that vintage babe ?
space munky (1 year ago)
jfk should of tapped the driver on the shoulder pedal to the metal bollocks i dont think that bang was the exhaust vroooommmm
Waylon Queiroz (1 year ago)
ok so, this "recomended daily amount" is enough to impact T? and how much does weight a average male? what is the recomended daily amount for a 60kg male?
Saradis N (1 year ago)
Doesn't olive oil has vitamin E?
Mathieu Harpin (1 year ago)
What about hemp seed !?:)
Aman Gupta Fitness (1 year ago)
From where to buy Ur stuffs ??
Benn Bann (1 year ago)
I love Anabolic Men but i really really wish you guys would interact with readers more. Many articles get alot of comments but they are never published or answered. Newest sugar article has 8 comments (questions?) and none of them are answered / showed? Also there are basicly no social media you guys use. Use these 2 more and you would basicly double your income / visitors but i quess you dont care about those. :) Cheers.
Luke Brizendine (1 year ago)
Benn Bann Right? there's so much more channels out there who actually respond and answer questions and realize u exist lol
Benn Bann (1 year ago)
Go post that to RP forum and u get about 100 posts of people proving your arguments false. Theres so many different ways to eat and all of them have their own fan base. Paleo people dont even eat carbs and they can argument why that is the best way of eating. All we can do is study and try things we belive are the best and healthiest options..
LiftinHeavyIzWhatIdo (1 year ago)
To answer your question specifically about their sugar article; they probably aren't answering because it's filled with inaccuracies. Many of the studies they listed are half studies, but the worst part about the article is, it's moving towards the Ray Peat style of thinking (sugar being the king pin for a good thyroid). People need to tread on this very lightly because people who follow Ray Peat style of eating are gaining fat hand over fist. I've also seen people reporting inflammation building up, sore joints, and new diseases cropping up which they didn't previously have like diabetes. Case and point, one study they listed about how bears come out of their diabetic state during hibernation by "eating honey", which is completely and utterly false. They voluntarily eat less coming out of hibernation, and they scrounge on things plants and the occasional fish if they can find it. As summer hits and FRUIT becomes available, they consume ungodly amounts of calories on anything and everything which includes fruit, honey, and anything else unlucky enough to be in it's path. Then when winter hits, they head into hibernation in a DIABETIC state. They are diabetic because they ate too much and they ate too much sugar. They then awaken in a more healthy state stronger than ever, and rid their diabetes once they start moving and consuming plants and fish. This entire point about bears was brought up by someone who is highly respected on the Ray Peat site, and if people start to follow that style of eating, they will gain tons of fat and wreck their health. This is why people need to be very careful when anyone ever mentions anything positive about sugar or anything to do with a Ray peat diet. Hopefully Christopher comes to his senses on this.
MattBaker (1 year ago)
Waylon Queiroz what they should do is spit out a Q&A video every once in a while
Benn Bann (1 year ago)
You might be right. But i dont think its THAT time consuming to throw food pics or quick tips to instagram, or answer those 8 comments on that sugar article for example. After all these guys earn quite a bit from this and its their full time job. Its just AM is one of a kind, its probably the only site that provides actually valid info relating to testerone. Ray Peat forum focuses a bit to different things but the community is larger and discusses things at larger picture.
brian marquez (1 year ago)
so almonds are no good
Max416188 (1 year ago)
brian marquez Nopie
Tom akram (1 year ago)
would this help cfs
Hello World (1 year ago)
I have a Question to the expert of T IF PUFA is bad for T Then why do we take Fish oil that is full of PUFA and if so , what about your dosages when it comes to fish oil ?
macknumber9 (1 year ago)
sounds like you got a cold...lower the volume on Thor you might be over training LOL
Pat en Lin den os (1 year ago)

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