Arthritis Relief Using Gelatin
Arthritis is a debilitating disease characterized by pain and inflammation in your joints. The two most common types of arthritis are rheumatoid arthritis or osteoarthritis. There is no cure for these diseases that can cause chronic pain and disrupt daily activities. According to research compiled by Cole in 2000, many have found relief from complementary food therapies including the use of gelatin to reduce symptoms from arthritis.
Many of the traditional therapies associated with arthritis have unpleasant side effects. Some medications, such as anti-inflammatory medications, can lead to ulcers and bowel problems. Gelatin has no known side effects if taken as directed. According to the National Institutes of Health, gelatin has been approved by the Food and Drug Administration as a safe dietary supplement for healthy adults. Gelatin can be found in pill form, powder form, and the viscous gelatin form. According to a mega-analysis by the National Institutes of Health, ingested gelatin has been found to increase joint cartilage in mice.
Manufactured gelatin is made from animal collagen through varying scientific processes. Vegetarians and certain religious groups may not be able to use gelatin for this reason. The form, type and strength of gelatin to use is a personal preference based on your time and availability. Most find taking a pill once daily much easier than mixing products such as Gelatine, which must be carefully mixed before ingestion. According to the National Institutes of Health, the Food and Drug Administration has not identified gelatin as a treatment for any disease. Therefore, it's prudent to start with very low levels of gelatin and see how your body responds.
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