HomeОбразованиеRelated VideosMore From: Christopher Walker

Eggs Health Benefits For Nutrition, Protein, Cholesterol, Choline

648 ratings | 12896 views
Egg Benefits Whole eggs, specifically egg yolks, are one of the most nutrient dense food sources that we have in today’s society coming in a close second behind or-gan meats. The yolk itself is literally made to be able to produce life, having all of the nutrients available for the development of a little baby chick. These nutrients include a whole host of B vitamins, vitamins A, E, D, choline (vitamin J), and minerals such as calcium, magnesium, iron, selenium, zinc, copper, potassium, and more. Along with these essential vitamins and mineral the egg has a very diverse set of amino acids that are beneficial for the metabolism, and fatty acids that contribute to the beneficial effects they have. Eggs are also potent sources of the antioxidants lutein and zeaxanthin. Eggs have been shown to help improve eye health through a couple different mechanisms. The first way is by increasing active vitamin A in the human body, which when deficient in can lead to blindness and a bunch of other detrimental health effects. The second mechanism is by having the antioxidants lutein and zeaxanthin. These antioxidants tend to favor the retina and have been shown in many cases to help protect the retina from free radical damage, which can lead to cataracts, age related decline in eyesight, and blindness. Eggs have been shown in many cases to help raise HDL cholesterol which is the lipoprotein that transports excess cholesterol in the body back to the liver to be excreted by the body. This type of cholesterol when it is in the right balance can be tremendously beneficial to human health. It has even been seen in studies that for every 1% increase in HDL cholesterol there is a 3% reduction in mortality , so I don’t know about you but I am gonna try to keep that bad boy up rather than suppress it to low levels. Eggs are a great source of vitamin D which has been shown in numerous occasions to contribute to optimal bon health in terms of calcium absorption (that is why your milk is fortified with this vitamin) as well as contribute to proper homeostasis of protective hormones like testosterone. Eggs are also a great source of choline a vitamin that around 95% of Americans are deficient in. Choline has been shown in studies to help increase proper functioning and heal the liver, as well as increase athletic performance. It’s also shown that when in ample amounts it can be converted into the neurotransmitter acetylcholine and can increase cognitive performance, specifically allowing for better focus and memory formation. Free Range vs Conventional Obviously as a person who likes to eat meat I am seen by many people to be a heartless savage who doesn’t mind taking the life of innocent creatures, but that is not the case at all. I take a look at the way that my food is raised and taken care of. I make sure I obtain my food from humane sources that take care of their animals right up to the day of . I view eating meat as a part of life. These animals have been put here in order for us to survive off of them. We have evolved as rapidly as we have and have been given the ability to eat these animals for a reason. Conventional eggs are the opposite of what I look for , the chickens are raised in cages, fed horrible inhumane diets (possibly other chickens), and are pumped full of antibiotics and hormones to keep them producing eggs year round, the antibiotics are used because the animals are packed so tightly together without the ability to move that they can’t stay healthy and get chronic infections. Free range eggs on the other hand are different. The chickens are allowed to roam freely on open land, they get to enjoy the sunshine, and they are not pumped full of harmful chemicals that get into the eggs and meat and then back to the consumer. They are healthy and happy up until the day that they are taken to. This different process of raising the eggs can be seen not only by the eye by the yolk but also in the nutritional composition of the egg as well. Just looking at a free range healthy egg versus a conventional egg you tell there is something different going on. Mainly by the yolk. In a free range egg the yolk is a dark rich yellow, almost an orange color that looks packed with all the good stuff. Conventional eggs have a light yellow, almost partly clear yolk in many cases that makes them look completely void of anything. Free range eggs have been shown to naturally have more vitamin D in them, which makes sense because the chickens that laid those eggs were able to get more from being out in the sun. They also have been shown to have more vitamin E in them, which in term makes the omega-3 content in the egg a lot safer to consume. This is because vitamin E helps the polyunsaturated fatty acid keep from breaking down into free radicals.
Html code for embedding videos on your blog
Text Comments (246)
Sheikh Abdul (3 days ago)
Can I get Floracil50 capsule in Qatar market
Christopher Walker (3 days ago)
If you get shipping options at checkout it means we can ship there
El Fuge (5 days ago)
Love your info but God created all "creatures" including man He gave us animals for food same as plants seek Jesus he loves all man
Jadgish Naryan (8 days ago)
Might not be what you want to hear, but honestly you look like a hobo trying to sell eggs. You can still advertise your body and abs, understood. But I mean cmon, testosterone doesnt make you look hygiene deprived as hell.
David James (10 days ago)
Ever get egg farts? Or should I say have you ever farted and cleared a room or in my case a church? They thought there was a utility gas leak
Christopher Walker (7 days ago)
Nice😂
Morgan Whiteley (10 days ago)
Good video, love eggs on whole grain toast toasted with coconut oil spray.
Morgan Whiteley (7 days ago)
+Christopher Walker thanks I tend to eat a slice maybe once a week or two. Now that I'm eating more whole foods I don't crave any bread like I use to. Cheese is still my weakness I'm working on now.
Christopher Walker (7 days ago)
I would stay away from grains on a daily basis they cause a lot of adverse health effects
Da Mi (10 days ago)
I subbed because you look heathy dude and I eat eggs everyday
Dean Jones II (11 days ago)
Nice shirt.
Numeric Bin (13 days ago)
6 eggs cooked in olive oil, potatoes, mushrooms & sometimes a salad or some greens. That's my breakfast
Edward Banegas (13 days ago)
Hey, I like all your videos but you say that LDL cholesterol takes the cholesterol from the body back to the liver from every other single study I have ever come across ,from every every doctor in nutritionist they say the HDL does site where you got your information
Christopher Walker (12 days ago)
Yes it is HDL I said that by mistake and my editor went with it
garrett heffington (14 days ago)
It feels like chris is the only guy that’s really knowledgeable about eating right. Been eating healthy base on his channel and other foods I found off the internet and I’ve been horny as fuck!! Leaning down too
4GreenFrog (15 days ago)
I put shredded steak in my scrambled eggs because I eat carnivore. Yum.
Mark Aguilera (15 days ago)
" These animals have been put here in order for us to survive off of them. We have evolved as rapidly as we have and have been given the ability to eat these animals for a reason" Some people do survive of them, but that doesn't necessarily mean thay've actually been put there for us to survive. Industry cattle were never "put there by nature" in the first place, our ancestors domesticated them and that's very different. Why this need to make out the presence of animals in our menu as if it was a gift from some supernatural being? There is absolutely no evidence our brains have evolved thanks to eating animal products and that they constitute an ideal fuel suited to our physiology.
Mark Aguilera (15 days ago)
Choline and carnitine from animal sources have also been shown to promote inflammation via its metabolite TMAO, especially prostate inflammation.
Mark Aguilera (14 days ago)
Well maybe but this one says it does : Choline intake and risk of lethal prostate cancer: incidence and survival https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441112/
Christopher Walker (14 days ago)
Actually there are studies showing that choline helps to prevent prostate cancer
Mark Aguilera (15 days ago)
Chris, are you sure any of the apes need to eat eggs to maintain healthy testosterone levels? Not to mention cows, horses and elephants, but they're typical herbivores so...
Christopher Walker (14 days ago)
Yea, the human endocrine system works a bit differently
The Existential Vegan (16 days ago)
"These animals have been 'put' here in order for us to survive off of them." ???? Theologian or glutton? Lol.
Andrew Vincent (7 days ago)
The Existential Vegan I eat animals... and animals eat animals . I have evolved traits that facilitate the digestion of meat, grains and veggies. You need to catch up with evolution
AzeriBeast /// (16 days ago)
Animals been put on the earth for the reason it’s for us? Lol animals evolved on earth just like humans evolved btw humans are animals too.
Leo Licht (17 days ago)
‘Epic Interview Dr. Michael Greger, Science Proves Healthiest Diet is Plant Based’ Markus Rothkranz, YouTube it. It’s science 🔬. (🦍’✅’💪😬😬😬😬 no cancer, 97% the same, bonobos 98%, they eat plants)
Leo Smith (17 days ago)
Eggs ARE NOT healthy so you clearly no nothing about human body and nutrition you just speak like you do and gibe bad advice. To give you a clue you can speak all day about the benifits of iron amd minerals in red meat till the cows come home but if the thing was pumped full of chemicals which give you cancer whats the point of preaching half the story when the chemicals are the thing that has the real impact? Eggs have countless negative effectson health that out way the fact they contain certain minerals so what are you learning people really to be try be half healthy with high cholestorol healthy?
Andrew Vincent (7 days ago)
Leo Smith dude, pull your head of your ass
deanna b (18 days ago)
Eggs and animal are known to cause cancer and type two diabetes and heart disease asshole.
Christopher Walker (17 days ago)
They have actually shown that, that is not the case at all.
Mr. Cast (18 days ago)
Thoughts on Einkorn wheat Chris ?
Christopher Walker (17 days ago)
Just stay away from grains in general
Ryan (18 days ago)
It's illegal to use hormones while raising poultry, at least in the USA (which probably means everywhere).
Ryan (18 days ago)
I'm simply referring to your statement: "Conventional eggs are the opposite of what I look for , the chickens are raised in cages, fed horrible inhumane diets (possibly other chickens), and are *pumped full of antibiotics and hormones* to keep them producing eggs year round, the antibiotics are used because the animals are packed so tightly together without the ability to move that they can’t stay healthy and get chronic infections."
Ryan (18 days ago)
I don't disagree with any of that. I am, however pointing at that the "hormone free" label on poultry is just marketing. You cannot buy poultry that has been treated with any type of growth/fertility hormones. Same for is true for pork. Beef, different story.
Christopher Walker (18 days ago)
But the diets and the way the chickens are raised has a huge impact on the nutrient density of the eggs.
Fat Sugar Salt (19 days ago)
EGGS MEAT. FRUITS SUGAR MILK CHEESE. THATS IT DONT NEED TO MAKE ANY VIDS AGAIN YOURE WELCOME LIFE IS SO SIMPLE
Very informative. Thank you. Btw you are nice to listen to and look at.
The Open Road (19 days ago)
I have two boiled eggs for breakfast everyday. I am 42 and my eyesight is still perfect.
AT (20 days ago)
Hey Chris, how about Quail eggs?
AT (19 days ago)
Christopher Walker  Thanks for your reply!
Christopher Walker (19 days ago)
Definitely, really any type of eggs are going to be beneficial unless they are derived from a poor source or are cold blooded animals
Matiasops (20 days ago)
Vegan gains shitty video againts you in 3...2..1
Leo Licht (20 days ago)
Eggs and sperm or disgusting. 🤢🤢🤮🤮🤮. Period juice 🤢🤢🤢🤮🤮🤮🤮. Heart-attack 😮😵💀. Science rules. ‘The Ultimate "Why Be Vegan" Crash Course (Using Facts & Logic)’ VegAnimation. Please watch. The planet is dying. Help save it. We can do this together, thank you 😊
Alain Lopez (20 days ago)
I love eggs. I always have eggs and potatoes for breakfast
ModernWitch (20 days ago)
You gotta get on the joe rogan podcast and discuss DHT and Testosterone!
flyguyty33 (20 days ago)
Anyone here know/follow ray peat's advice?
Christopher Walker (20 days ago)
If you follow thethermodiet.com I incorporate a lot of his work.
TurtlePie (21 days ago)
A fit big money salvia
Astral Purpose (21 days ago)
musicPMA What you want is local hen eggs that have a rooster around so the eggs are fertile and the yolk will be golden. Keep the yolk intact(sunny side up) and you won't oxidize the cholesterol and keep the GRowth Hormone active in the yolk that is only in fertile egg yolks.
fatmaninhell 101 (21 days ago)
Stupid fuck
expendable0youth (21 days ago)
Ya’ll realise eggs are bird periods, right?
Rudy Labsilica (21 days ago)
YAY I ❤️ EGGS!
Jonay Perez (21 days ago)
Free range got not meaning at all!! They still in cages and you don’t know often they are allowed to go out and they are fed GMO soy and corn.... You gotta look for pastured raised organic eggs That’s they way to go 🥚 💪🏽
R.D Cranford (12 days ago)
Free Range is still pretty good, brah. They are allowed to go out and do their thing. But, are kept up at night and what not. Due to predators and such. We raise chickens and that is how it's done here. When you have a food source like that, you don't want predators to get a hold of them. Since most foxes, coyotes and owls are nocturnal, we cage them up at night. But, they're roosting anyways, it isn't like they're doing much of anything anyhow. If anything, it puts less stress on the chickens due to the fact that: whatever is hunting them, can't get in now. Believe it or not, they're pretty smart animals and can sense when they're safe or not.
OG_RC (21 days ago)
Unrelated but why is shipping to United Kingdom now $49???? Usually get quicker responses here than your actual site. Thanks
OG_RC (21 days ago)
Christopher Walker thanks mate, it’s been sorted and order has been placed. Cheers.
Christopher Walker (21 days ago)
Shipping overseas is becoming increasingly difficult for us right now but we are doing everything we can do help you guys out.
Rusty Wallace (21 days ago)
Just eat eggs and the shells too.
Marquel Revely (21 days ago)
I just bought some farmhouse cage free grade A eggs but the yolk doesn’t appear as dark vibrant yellow , should I be concerned?
Allostasis (21 days ago)
Ok, this is just laughable. Do you know the actual lutein + zeaxanthin content of eggs? Ok, so imagine a carrot being a bucket filled with water. Eggs are comparable to one drop in that bucket in terms of lutein + zeaxanthin content.
Arthur Silva (21 days ago)
Can you tell us what you eat in the day: Morning, lunch and evening...
Christopher Walker (21 days ago)
for my exact dietary protocol with a list of the exact food and calorie breakdown as well as timing and mindset behind it go to thethermodiet.com
2rustylink (21 days ago)
I eat raw eggs with raw milk; love it!
Coach Luis (21 days ago)
I chug them raw 😤💪🏻
Leo Licht (20 days ago)
Coach Luis Eggs and sperm or disgusting. 🤢🤢🤮🤮🤮. Period juice 🤢🤢🤢🤮🤮🤮🤮. Heart-attack 😮😵💀. Science rules. ‘The Ultimate "Why Be Vegan" Crash Course (Using Facts & Logic)’ VegAnimation. Please watch. The planet is dying. Help save it. We can do this together, thank you 😊
Duster McClean (21 days ago)
It’s a sperm of a cock dipped into chicken fetus soup! If you think that’s healthy for the humans to eat, just do it. But don’t mislead the people.
Brian Kenny (21 days ago)
Sprirulina is much cleaner way to get eye friendly nutrients. Without the cruft.
Markus Röpke (21 days ago)
puts tomatoes in eggs yet claims he has a clue. lol nightshades are proven to be poisonous.also he dont cook your eggs eat them raw. i eat raw liver meat, eggs, blood, and other organs raw for a year now and never been sick
Manny Myrthil (21 days ago)
If you respect life life will respect you just a respectable way as you and beings to take life to Norris yourself what the hell people never seen The Lion King Circle of Life people circle of life
Fred Brillante (21 days ago)
So do you have any double blind scientific studies that prove that eggs are good for you. Please nothing paid for by the egg council which is an egg lobbying organization. Im not being smart I really want to find some. In fact I would like to find even one not paid for by the egg folks.
Christopher Walker (21 days ago)
You can sift through these if you would like, as far as funding goes on these studies I am not positive but is worth taking a look at. https://www.aeb.org/food-manufacturers/research-resources/nutrient-composition-tables http://europepmc.org/abstract/MED/11374850 https://www.ncbi.nlm.nih.gov/pubmed/21296318 https://www.ncbi.nlm.nih.gov/pubmed/2642759https://www.ncbi.nlm.nih.gov/pubmed/2642759 https://www.ncbi.nlm.nih.gov/pubmed/10926951 https://www.ncbi.nlm.nih.gov/pubmed/23021013 https://www.ncbi.nlm.nih.gov/pubmed/9286269 https://www.sciencedirect.com/science/article/pii/S0014483596902109 https://www.ncbi.nlm.nih.gov/pubmed/12766044 https://www.ncbi.nlm.nih.gov/pubmed/10426702 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/ https://www.ncbi.nlm.nih.gov/pubmed/24476840?dopt=Abstract https://academic.oup.com/ajcn/article/94/6/1584/4598197 https://www.ncbi.nlm.nih.gov/books/NBK114308/#ch12.s36 https://www.ncbi.nlm.nih.gov/pubmed/21156078 https://academic.oup.com/ajcn/article/88/2/491S/4649916 https://www.cambridge.org/core/journals/renewable-agriculture-and-food-systems/article/vitamins-a-e-and-fatty-acid-composition-of-the-eggs-of-caged-hens-and-pastured-hens/552BA04E5A9E3CD7E49E405B339ECA32 https://www.ncbi.nlm.nih.gov/pubmed/24607306
ken hoang (22 days ago)
The man will stop you eating everything #justsaying
Cadan Palfreeman (22 days ago)
Breaking a fast with lovely poached eggs is like my favourite part of the day haha. Good ol' golden yolks mmmm.... Oh yeah, Great video!
Cadan Palfreeman (20 days ago)
Leo Licht fuck off this comment section
Leo Licht (20 days ago)
Cadan Palfreeman . Are used to think the same. ‘You need to eat meat’ I believe. Now I know it’s different, is to be stinky, after work, houses, deodorant, still smells bad, go home and shower every day. Now that I’m vegan, i’m surprised, I don’t think now, ever !!! No deodorant now, clean and fresh, i’m happy. Gorillas are ‘vegan’, they’re not smelly, I didn’t know that. They never shower, and clean !!! And no toothpaste, and they’re clean. Humans have their teeth brushed two times or three, they go to the dentist, cavities, Bad breath 😷. We eat the wrong. Lions 😸and bears 🐻 and wolves 🐺 at short (4-6) guts (Alkaline). Gorillas 🦍 and bonobos, elephant 🐘, horses 🐴 et cetera, are are ‘vegan’, their guts are long (10-16) guts (Acid). 😬😬😬 ‘Carbs vs Fat: The Best Fuel For The Brain?’ Happy Healthy Vegan YouTube ! Brilliant !!! Twins, identical. ‘Fukushima Nuclear Radiation Has Contaminated ENTIRE Pacific Ocean’ Protect Mother Earth YouTube it please, really serious... ‘5 Reasons to STOP eating FISH [warning graphic]’ F r e e l e e, please watch this, it will change your mind. Thank you. Watch this please. Please 😊. Thank you.
BackFireZz (22 days ago)
I feel great after eating 5 organic eggs in the morning
Robert Myers (22 days ago)
Im allergic to eggs AND avocados, it's truly tragic
Kasper Persson (13 days ago)
I ha e heard of people overcoming their allergies by microdosing, look into that!
Fat Sugar Salt (19 days ago)
ass
Leo Licht (20 days ago)
Robert Myers Eggs and sperm or disgusting. 🤢🤢🤮🤮🤮. Period juice 🤢🤢🤢🤮🤮🤮🤮. Heart-attack 😮😵💀. Science rules. ‘The Ultimate "Why Be Vegan" Crash Course (Using Facts & Logic)’ VegAnimation. Please watch. The planet is dying. Help save it. We can do this together, thank you 😊
Christopher Walker (20 days ago)
That is tragic
Katie • (21 days ago)
Fast on water then re introduce them its just your gut lining
Learnzz (22 days ago)
Pasture rasied chicken eggs are better than free range
JRNFit123 (22 days ago)
Every 1% increase in HDL(Good Cholesterol) creates a 3% reduction in mortality? I'm confused! I mean I love eggs and eat two a day but that statement doesn't make any sense.
Fred Brillante (21 days ago)
Watch Dr. Michael Gregor MD Nutrational Facts video on eggs and then you will understand it all.
PowerNoob9000 (22 days ago)
cholesterol repairs shit around the body so if there is less broken shit then there is less dying happening.
thespanish21god (22 days ago)
VERY interesting and GREAT assessment!
Learnzz (22 days ago)
Perfect timing I was just thinking I should eat some eggs to fill my fat and protein macros
derrik tie (22 days ago)
what about egglands best
Robdrums Studios (22 days ago)
Thank you Christopher
Fernando Antonio (22 days ago)
The terms Pasture Raised, Free Range, Organic can be deceiving. Find out specifically what the chickens are eating. Soy is the main culprit. Most chicken farms (commercial and organic) are feeding their chickens soybean. Tests have shown that chickens that eat soybeans have soy in the egg yolk.
DRourk (22 days ago)
Are you wearing Britney Spears?
Christopher Walker (21 days ago)
Yes I was
What about what they're feeding the chickens? I thought it was mostly soy grain, if that's so then eggs and the chicken itself are estrogenic and should not be consumed.
For more information on why we should rethink the consumption of eggs and chicken check out Thomas DeLauer's video: "Top 4 Sources of Estrogen Men Should Avoid" (https://www.youtube.com/watch?v=8Psbjg6xzjw)
Ryan Schumm (22 days ago)
Hey Chris, not sure if you know of vegan gains but he has been doing online debates and I would love to see you two debate saturated fat and cholesterol in relation to heart disease. You both seem quite scientifically literate so I think the discussion would be great.
Leo Licht (20 days ago)
Arman Nadim . Depression is the problem. Go vegan, happy. It’s science proving. . Are used to think the same. ‘You need to eat meat’ I believe. Now I know it’s different, is to be stinky, after work, houses, deodorant, still smells bad, go home and shower every day. Now that I’m vegan, i’m surprised, I don’t think now, ever !!! No deodorant now, clean and fresh, i’m happy. Gorillas are ‘vegan’, they’re not smelly, I didn’t know that. They never shower, and clean !!! And no toothpaste, and they’re clean. Humans have their teeth brushed two times or three, they go to the dentist, cavities, Bad breath 😷. We eat the wrong. Lions 😸and bears 🐻 and wolves 🐺 at short (4-6) guts (Alkaline). Gorillas 🦍 and bonobos, elephant 🐘, horses 🐴 et cetera, are are ‘vegan’, their guts are long (10-16) guts (Acid). 😬😬😬 ‘Carbs vs Fat: The Best Fuel For The Brain?’ Happy Healthy Vegan YouTube ! Brilliant !!! Twins, identical. ‘Fukushima Nuclear Radiation Has Contaminated ENTIRE Pacific Ocean’ Protect Mother Earth YouTube it please, really serious... ‘5 Reasons to STOP eating FISH [warning graphic]’ F r e e l e e, please watch this, it will change your mind. Thank you. Watch this please. Please 😊. Thank you.
Arman Nadim (20 days ago)
Henry San he also has severe depression
Leo Licht (20 days ago)
Ryan Schumm Eggs and sperm or disgusting. 🤢🤢🤮🤮🤮. Period juice 🤢🤢🤢🤮🤮🤮🤮. Heart-attack 😮😵💀. Science rules. ‘The Ultimate "Why Be Vegan" Crash Course (Using Facts & Logic)’ VegAnimation. Please watch. The planet is dying. Help save it. We can do this together, thank you 😊
chris (21 days ago)
+vegancarblifter he wish he was on roids look a video from a year ago compared to now he gotten fat as fuck he has ball problems which messes with your testosterone and briddle bones ... Hence when he broke his back out ... I don't think his healthy at all!
vegancarblifter (21 days ago)
+Henry San He's on roids. Proof?
Davis Kos Whicher (22 days ago)
Idk if it’s a typo or not in the video but you said raise LDL cholesterol which I’m quite positive, is the “bad” cholesterol. And then after you say the whole 1% increase in HDL is shown to have a 3% decrease in mortality. So I’m just trying to figure out what one you are considering bad here
C L (21 days ago)
It's a typo but it's not incorrect.
Christopher Walker (21 days ago)
You are right that is my fault I accidentally said the wrong one in the video and my editor just went along with what I said, I apologize.
Joshua Webb (22 days ago)
FDA actually removed the upper limit for cholesterol. Its now considered safe to eat all the cholesterol you want. As dietary cholesterol doesnt raise your body cholesterol anymore than eating fat makes you fat. Science is getting back towards natural farm foods that we used to eat. Saturated fat and cholesterol are fine for a healthy diet. Now its the unsaturated fats we need to watch. Especially the omega 6 to 3 ratio. Bacon and eggs for breakfast is gonna be healthier than cherios .
Tyler Murphy (22 days ago)
Prevention and Cure for Cancer. My Mom had cancer Cured. Look up the Hunza people, among the longest living people in the world they do not get cancer they consume apricot kernels on a daily basis. The Hunza people are considered living proof of the health benefits of apricot kernels, based in the remote Himalayan region near West Pakistan, they are traditional apricot farmers and are believed to consume 200 times more B17 than Westerners do "about 30 to 50 apricot seeds per day". Apricot kernels Cure and Prevent cancer, it is the amygdalin, vitamin B17 within that has this effect. Check out the documentary (G Edward Griffin a world without cancer the story of vitamin B17) I believe is the title, I have playlists on my channel. If interested let me know I will send you some links. The old saying an apple a day keeps the doctor away is True when you consume the whole Apple seeds included. Also check out the video titled (how to cure cancer with apricot kernels) muscular guy shaved head blue tank top in the thumbnail, Man in the video cured himself of bowel cancer, doctors gave him two months to live, Cured with bitter apricot kernels and bromelain which is a pineapple enzyme, digestive enzyme, he was taking 600 General, Digestive, Units, to Aid the absorption of the apricot kernels. He had No conventional treatment chemo, radiation, surgery or other treatment of any kind. He has been cancer-free for years now. Just a heads up guy makes a negative racial comment but video is worth watching. There are multiple! cures for cancer, Natural cures these are and have been suppressed. Google (The Australian blushwood tree). If eating seeds was harmful /deadly humankind Never Would Have Made It. Think about it, think cavemen - cavewoman threw away the core : ) We evolved along with fruit fertilizing their seeds with our excrement in exchange for their nutrients, Harmony. Humans are all brainwashed this is by Design, as a child I was always told Not! to eat the core of an apple because the seeds contain cyanide, this is true but it is a Minuscule amount and it is structured in such a way not unlike Water which is two hydrogen atoms and one oxygen, harmless when together as H2O. The cyanide contained within apricot kernels and bitter almonds which use to be sold/consumed on a regular basis is Harmless to the body yet Deadly! to cancer cells, only cancer cells can unlock the cyanide and benzaldehyde molecules within the apricot kernels, Nature's Perfect Design, normal cells are 100% protected. B-17, amygdalin, Cyanide is also in Strawberries among thousands of other fruits and vegetables but in very low concentrations thanks to GMOs and Mass farming. In my opinion B-17, amygdalin is to cancer what vitamin C is to scurvy. B-17 Cyanide is also present in many grasses and wild edibles, livestock in the wintertime get what's known as winter cancers/tumors when their diets are no longer grasses but mainly corn and grain, when Spring and Summer come back around they again begin grazing the fields these tumors cancers Disappear due to the cyanide B-17 amygdalin within the grass and wild edibles they consume. My Mom had cancer cured with apricot kernels, alkaline water and Essiac tea and lots of fresh juice, beet, carrot, celery, Apple you name it. People cure themselves of cancer all the time by switching to a raw vegan diet cancer cannot exist in an alkaline environment it cannot survive, apoptosis. Many fruits nuts and other foods contain vitamin B17, Cyanide it occurs naturally but B-17 is being bread out. Bitter apricot kernels have the highest natural concentration. The human body is amazing a tumor is the body's way of protecting itself containing the cancer, in my playlists there is a video of a young girl who cured herself of an inoperable brain tumor a very rare cancer with a raw vegan diet. Silica from the bioavailable natural source Horsetail when taken orally remove aluminum from the body Reversing and Preventing Alzheimer's and Dementia, the silica binds to the aluminum and is carried out through the kidneys and excreted. Boron/Borax Cures arthritis and also decalcifies the pineal gland, balances hormone levels while also significantly raising testosterone among many other health benefits, Google The Borax conspiracy. Chanca piedra tea eliminates/Cures and prevents kidney and gallstones, works by gelatinizing stones. The list goes on, it's all about treating the symptom and not the cause keeping people sick and taking their money driving the numbers of the population down is the goal, at this point it is 1 in 2 for men and 1 in 3 for women will get cancer, dogs and cats that live less than 20 years on average are getting cancer nowadays this never use to happen. Think about it what do they eat our food supply is contaminated, poisoned. Scary thing is they're making everything seedless, genetically modified without labels and most cannot afford to buy organic. Iodine also use to be used as a food preservative which was Beneficial for health and has Strong anticancer benefits, replaced with Bromine which causes thyroid disorders among many other negative health effects. Iodized table salt often contains 1/3 glass 1/3 sand and one third salt and is a Huge! contributor to heart attack and stroke, as the sand and glass moves through the arteries they cause micro abrasions which in turn causes plaque to form when the cholesterol moves there to repair the damage done. Pink Himalayan salt is a much better choice, it also contains over 80 trace minerals that most people are deficient in. Prevention of cancer and the cure for most disease (dis-ease) is a vegan diet, raw organic is best, even if only Temporary the body must shift from acidic to alkaline, vitamin and mineral levels restored, once this takes place the body's natural defenses are restored and the body begins to work optimally eliminating most all disease. If the body remains slightly alkaline, cancer can't survive / grow in an alkaline environment. I have heard Vitamin B17 use to be in B complex vitamins, it was removed back in the 1970s when they realize what it can do/does/was doing, the 1970s is when the documentary above was released. I have also heard that when a Gorilla is given an apricot they will instinctively crack open the pit and consume the seed/apricot kernel within. Check out those two videos you'll understand where I'm coming from, if you do watch the videos Please spread the word. People are dying Horrible Deaths families Destroyed for No! reason. I'am sharing what I consider to be Extremely !mportant information. Google (can squirrels get cancer) also try Googling (do squirrels get cancer) and (foods rich in B-17) You Will Understand The Connection when you do. Also check out on YouTube (Third update) Woman Cures herself of cancer with vitamin B17 Laetrile, I did the math she was taking the equivalent to roughly 50 apricot kernels daily in the form of laetrile, she was monitored by the hospital who was previously treating the cancer within her unsuccessfully. And also check out the documentarys (What the Health) available on Netflix and possibly YouTube and (The food Matrix 101 reasons to go vegan) available on YouTube and also (Forks Over Knives). I am Not trying to push veganism if that's even a word, I just want you to be Aware of the amazing health benefits of a vegan diet, even if only temporary can completely reverse many different types of disease Dis-Ease type 2 diabetes for example. Again if you would like some links message me, I will send them to you, also anyone reading this who is interested. I have Playlist on my channel as well. I know this all sounds to Simple But please understand and know that I have no reason to lie to you. Billions upon Billions upon Billions... of Dollars are raised and donated to cancer research Yet cancer rates continue to increase at an Extremely rapid pace. I personally consume, on average 4 to 6 Apple's, seeds included and 10 to 15 dried bitter apricot kernels daily. I have consumed 25 apricot kernels all at once on one occasion with no ill effect. Do not take my word for it, do some research. Please know that I am not trying to obtain subscribers that is Not at all what this is about. I have Nothing for sale. If you do subscribe to my channel and have trouble accessing my cancer playlist's please notify me, I have had trouble¿ with this lately. I myself have personally lost a close family Friend and an Aunt to cancer, when my Mom was diagnosed with cancer I started searching frantically and luckily came across the (How to cure cancer with apricot kernels) video. After you look into this if you believe as I do Please tell as Many! people as you can about this, Facebook, Twitter, Instagram, YouTube ECT, Printing information and links on Business cards, Bumper stickers, T-shirts, Printing information and links on computer Paper handing out to gas stations Ect for them to hand out, most will Gladly! do so. Once everyone understands that cancer is caused by a Vitamin Deficiency in my opinion, much the same as Scurvy we the Human race will have OUR! POWER Back and begin to fix the other things wrong with this world, for example fruit trees should be planted in Every climate that can sustain them, all parks along all Street mango trees, apple trees, peach, Apricot Etc. Food should be Free! For Everyone. As it stands now we have more than enough to go around More than once enough food for Everyone yet people are starving all over the world for No reason it's Disgusting!. One last thing check out the video on YouTube (Water-fuel cell inventor murdered by government) believe it or not all engines can be easily converted to run on water, water is simply Hydrogen and Oxygen. Our world is being Horribly polluted for absolutely No reason. Wishing You and yours & you all Perfect Health Love Happiness and a Wonderful! Journey : )Tyler
Gabriel. F (21 days ago)
Brilliant! Raw all the way 😁
Tyler Murphy (21 days ago)
+Fred Brillante Hello Fred, if once you have watched this information you feel the same way I do please share this information with as many people as possible Facebook YouTube xcetera people need to know about this Thanks have a Great day. : )Tyler
Tyler Murphy (21 days ago)
+Fair Human Fair Human, if once you have watched this information you feel the same way I do please share this information with as many people as possible Facebook YouTube xcetera people need to know about this Thanks have a Great day. : )Tyler
Fair Human (21 days ago)
Excellent. Will be watching all of them. thanks
Tyler Murphy (22 days ago)
Hello Christopher, Thank you for the video: ). Check this out https://youtu.be/YnQb58BoBQw Also check out the documentaries What the Health and Forks Over Knives both available on Netflix, Don't get it twisted my favorite food is steak, I enjoy the taste of all meat in general but I no longer consume it mainly for health reasons. Most meat and Dairy is Highly estrogenic. : )Tyler
Jonas Nystad (22 days ago)
Isn`t it HDL colesterol that transport excess cholesterol back to the liver?
Jonas Nystad (21 days ago)
Thanks, otherwise awsome video! I really appreciate these short info videos
Christopher Walker (21 days ago)
yes, i mentioned the wrong one and my editor went with it i apologize for that
Cobblestone Curfews (22 days ago)
What if I didn't eat meat but just ate 3-4 eggs every day - could I still get all the nutrition I need from the eggs?
Christopher Walker (21 days ago)
theoretically but your protein might be a little low
BroChopin (22 days ago)
You can live of just from eggs... soo yup... it has literally everything you need ... cheers m8
ti08287 (22 days ago)
how about soy in the food of the chicken?
Richard Seekins (20 days ago)
In the UK any organic meat product has to be raised non organically certified land and fed organic feed. This is a typical example. I see no reference to soy in the feed https://www.youtube.com/watch?v=VtRdfsfm2UQ
ti08287 (20 days ago)
...but organic chicken meat & eggs are produced by feeding lots of soy products in the chicken
Katie • (21 days ago)
We raised “organic chickens” for their eggs. We fed them grains that weren’t sprayed. I would make sure they’re pasture raised so they can get the greens , bugs and vitamin d.
Richard Seekins (21 days ago)
This is a huge problem. If people want to eat chicken or eggs they should go for organic chicken and eggs only. I find in the UK organic eggs are reasonably priced, however organic chicken is expensive compared to organic beef.
Mike Smalarz (22 days ago)
I eat three eggs almost every day. I never felt better health wise.
Leo Licht (20 days ago)
Mike Smalarz . Are used to think the same. ‘You need to eat meat’ I believe. Now I know it’s different, is to be stinky, after work, houses, deodorant, still smells bad, go home and shower every day. Now that I’m vegan, i’m surprised, I don’t think now, ever !!! No deodorant now, clean and fresh, i’m happy. Gorillas are ‘vegan’, they’re not smelly, I didn’t know that. They never shower, and clean !!! And no toothpaste, and they’re clean. Humans have their teeth brushed two times or three, they go to the dentist, cavities, Bad breath 😷. We eat the wrong. Lions 😸and bears 🐻 and wolves 🐺 at short (4-6) guts (Alkaline). Gorillas 🦍 and bonobos, elephant 🐘, horses 🐴 et cetera, are are ‘vegan’, their guts are long (10-16) guts (Acid). 😬😬😬 ‘Carbs vs Fat: The Best Fuel For The Brain?’ Happy Healthy Vegan YouTube ! Brilliant !!! Twins, identical. ‘Fukushima Nuclear Radiation Has Contaminated ENTIRE Pacific Ocean’ Protect Mother Earth YouTube it please, really serious... ‘5 Reasons to STOP eating FISH [warning graphic]’ F r e e l e e, please watch this, it will change your mind. Thank you. Watch this please. Please 😊. Thank you.
Leo Licht (20 days ago)
Mike Smalarz Eggs and sperm or disgusting. 🤢🤢🤮🤮🤮. Period juice 🤢🤢🤢🤮🤮🤮🤮. Heart-attack 😮😵💀. Science rules. ‘The Ultimate "Why Be Vegan" Crash Course (Using Facts & Logic)’ VegAnimation. Please watch. The planet is dying. Help save it. We can do this together, thank you 😊
Matthew Richmond (22 days ago)
Same here! 3 to 6beggs per day lost 1 st so far.....how do you so your? I poach mine :)
sooooooooDark (22 days ago)
its just that all animal products, lovely as certain consituents in them may be, do bring shittyness in the body excess choline triggers tmao which fucks ur arteries cholesterol fucks u arteries, all studies that say it raises testosterone r false (fat raises testosterone, and egg yolks r fatty) ldl is not cool either, above 70 or 75 it starts clogging ur arteries...u cant really eat much animal products to trigger that uric acid/urea will also increase if u eat animal protein not to mention transfat_ (and no, cla is not good ffs...maybe like 1g a day is better than 0 g in some fucked up way but cant really go above that) and no im not saying "go vegan mofos!" (in fact, all animals, even our primate relatives do eat some small amount of animal products, so therefore "some is better than none" most likely) but u really gotta detox/fast these things out if u go heavy on animal products and if u now think "i eat animal products with every meal, and i feel fine", then wait 30 more years and see how fine u feel then death creeps up slowly this is no propaganda shit, its just scientific truth
Ram Jameson (22 days ago)
👍😅 Yo bro! Chickens being fed other chickens is "fucked up" lmao! But that just means they have more protein! Bonus points lol!
James Slipsager (22 days ago)
Hi Christopher, what to you think about "egg fasting"? There are many YouTube videos of people only eating eggs
Rahul Chaudhary (22 days ago)
Great information uncle ji.
TNT TV (22 days ago)
I love eggs
Dan Carpenter (22 days ago)
It’s egotistical to think animals were put here for us to control.. humans are no diff then any other thing on earth. We just have a more efficient brain then most. However human engineering is nothing to Mother Nature. Not even the usda says eggs are healthy which is scary
Dan Carpenter (9 days ago)
UTMOSTJIGOKU your another trump drone there is no hope for u. U are lost in his orange face gaze
UTMOSTJIGOKU (10 days ago)
Dan Carpenter my dear corrupt brother, you are brainwashed by the surface media! no we don't live in a perfect world so stop nitpicking every small detail to suit your made up fantasy land it's time to wake up. everything u say i hear it from all corners of the internet, tv, and locals. stop being a sheep, put your darned brain to use and do some research on FACTS not morality.
Dan Carpenter (10 days ago)
UTMOSTJIGOKU - trump is not a sign of masculinity unless you are inferring being a racist, a sexist, xenophobic, elitist, liar, war monger, anti- environmentalist, anti-American, gun nut, hateful, and anti people but pro corporate greed as masculine qualities. I don’t feel any of trumps traits symbolize my masculinity.
UTMOSTJIGOKU (12 days ago)
Dan Carpenter trump has something of an artifact in which society has lost their way with and that is something called masculinity! veganism is a feminine pursuit
Dan Carpenter (12 days ago)
UTMOSTJIGOKU seriously that is the saddest and most pathetic comment yet ... I typically want all Americans to vote but you are the reason we have a trump for temporary president
Duse and Kara (22 days ago)
Hey it's Rick from the walking dead!
Dcm (22 days ago)
I chugged down 40 raw eggs yesterday.....
Dcm (22 days ago)
I'm not too sure Triump1966. It was part of a 100 raw eggs challenge. I'm at 80 eggs now. My system seems healthy enough to digest them. No puking and no waste.
Tom (22 days ago)
+TheTriumph1966 Triumph1966 itll be very hard n expensive to find /purchase non contaminated food without growin it yourself, my hormones are growin compared to when i was on a vegan diet. I also workout 6 days a week so tht should negate the effects of soy by products in the eggs but yeah i wish i could get uncontaminated fertile eggs would be nice
@Tom, according to your own statement ~ then that's actually a double whammy … chicken/eggs (highest soy content of all animal sources) + BPA = chicken/eggs are one of the worst foods that you could consume. Way worse than grass fed/finished beef and lean red meats to which you would only be dealing with BPA. There's no way that all the soy + plastic could be good for you and your hormonal balance. I would hope you would go out of your way to find soy free sources for the huge amount of eggs you consume. Take care!
Tom (22 days ago)
+TheTriumph1966 Triumph1966 i wouldnt worry too much about tht, best worry about the plastic chemical tht mess with your hormones which is in all chicken,eggs,meat regardless of how they were raised as if they are givin water then they are contaminated with it. Raw eggs is pretty much all i eat, i have no other sources of soy isoflav in my diet, only way to get non contaminated food is to grow or raise it yourself using no plastics etc
@Dcm and @Tom ~ are you sure your egg sources are from chickens raised without soy feed? Chickens and the eggs of chickens raised on soy feed are the highest estrogenic animal sources out there (even when compared to red meats that are raised on soy feed). If you're a man I would highly advise you to cut back and make sure your egg/chicken consumption is from hens who are not given soy feed or you're putting your estrogen/testosterone balance in jeopardy. https://www.youtube.com/watch?v=8Psbjg6xzjw
white supremacist (22 days ago)
Is white rice OK to eat I get Tilda white rice I'm eating heaps of the stuff
white supremacist (21 days ago)
+Christopher Walker nice one bro
Christopher Walker (21 days ago)
yes not brown though
white supremacist (22 days ago)
+Massimo Petrozz I'm all about pulling my wire eating rice and shrinking
white supremacist (22 days ago)
+Massimo Petrozz Nah in shrinking bro
Massimo Petrozz (22 days ago)
white supremacist definitely not if you’re are growing
Ouroboros (22 days ago)
"everyone's deficient in choline" Including you? Or are you the ONLY PERSON IN THE WORLD who isn't? Or... is "everyone's deficient in choline" a lie? Edit - now it's 95%. Is that figure accurate or off the top of your head. Source?
Adoozy (20 days ago)
Its a government website you blind fucks
Ed Tom Bell (21 days ago)
A blog is not a source.
MoytheboyTech (21 days ago)
Yeah I doubt that too since everyone I know eats eggs. Like wtf
Ouroboros (21 days ago)
+Christopher Walker Ah, sorry. I forgot that the world outside America doesn't exist.
Christopher Walker (21 days ago)
Everyone on the standard american diet, unless you are supplementing or making an effort to get enough in your diet
musicPMA (22 days ago)
The term is Pasture Raised eggs... Free range is not what it's thought to be...
musicPMA (15 days ago)
yea id try the fertile eggs if I had a source. Maybe when I have my own chickens...
Leo Licht (20 days ago)
musicPMA . Are used to think the same. ‘You need to eat meat’ I believe. Now I know it’s different, is to be stinky, after work, houses, deodorant, still smells bad, go home and shower every day. Now that I’m vegan, i’m surprised, I don’t think now, ever !!! No deodorant now, clean and fresh, i’m happy. Gorillas are ‘vegan’, they’re not smelly, I didn’t know that. They never shower, and clean !!! And no toothpaste, and they’re clean. Humans have their teeth brushed two times or three, they go to the dentist, cavities, Bad breath 😷. We eat the wrong. Lions 😸and bears 🐻 and wolves 🐺 at short (4-6) guts (Alkaline). Gorillas 🦍 and bonobos, elephant 🐘, horses 🐴 et cetera, are are ‘vegan’, their guts are long (10-16) guts (Acid). 😬😬😬 ‘Carbs vs Fat: The Best Fuel For The Brain?’ Happy Healthy Vegan YouTube ! Brilliant !!! Twins, identical. ‘Fukushima Nuclear Radiation Has Contaminated ENTIRE Pacific Ocean’ Protect Mother Earth YouTube it please, really serious... ‘5 Reasons to STOP eating FISH [warning graphic]’ F r e e l e e, please watch this, it will change your mind. Thank you. Watch this please. Please 😊. Thank you.
Leo Licht (20 days ago)
musicPMA Eggs and sperm or disgusting. 🤢🤢🤮🤮🤮. Period juice 🤢🤢🤢🤮🤮🤮🤮. Heart-attack 😮😵💀. Science rules. ‘The Ultimate "Why Be Vegan" Crash Course (Using Facts & Logic)’ VegAnimation. Please watch. The planet is dying. Help save it. We can do this together, thank you 😊
Astral Purpose (21 days ago)
musicPMA What you want is local hen eggs that have a rooster around so the eggs are fertile and the yolk will be golden. Keep the yolk intact(sunny side up) and you won't oxidize the cholesterol and keep the GRowth Hormone active in the yolk that is only in fertile egg yolks.
jewels cash (21 days ago)
I have found Vital Farms very comparable and humane as well.
Demetrius Cooks (22 days ago)
What's the option too eggs?
Arall Skiant (22 days ago)
Are doctors(MD) "conventional mainstream health gurus"? So much misinformation in this video...
Spoon Fed Info (22 days ago)
Hi Chris, In the thermo quiz, you should only ask the body type if the dieter can't upload a frontal and lateral pose of himself. You should use pattern recognition algorithm to identify the body type. That would reduce the human mistakes that people make when assuming they are a certain body type. Cheers!
Quake SRK (22 days ago)
so we can eat eggs but not oatmeal and flax seed?
Goran Gagic (19 days ago)
+Quake SRK depends on the quality of the animal meat, over last ~400000 years we ate "wild and free range" animals and we were fine. Why do we have so many illnesses in the last ~100 years since we started mass production?
Arman Nadim (21 days ago)
MoytheboyTech your best bet is to eat a large variety of foods so when the next “study” comes out u won’t have an “oh fuck” moment when u realize uve fucked yourself. The human body has proved to be able to live a long healthy life on almost any food as long as it’s unprocessed so just eat real food and focus on keeping cortisol low and that’s the healthiest way u can live
MoytheboyTech (21 days ago)
+C L I literally don't know what to eat anymore. Even bottled water is bad for you apparently.
C L (21 days ago)
No one knows what we can eat anymore. Industry studies have fucked everything up behind comprehension.
Kbreezi (22 days ago)
It’s BS
Linda king (22 days ago)
thank you for your videos .
Christopher Walker (21 days ago)
thanks for watching them
TheGreen Jarret (22 days ago)
So eggs are not IRRADIATED with gamma rays in the US ? I would eat them only if not irradiated coz when they blasted with rays they toxicAF. Source for fresh eggs actually exist but you gotta have an Egg guy ...
louis borselio (22 days ago)
kukukajube
Massimo Petrozz (22 days ago)
Can you do a foods to grow taller video. This would help many because many videos say that one of the foods that would help you grow would be Soy, which would be false because it has anti-nutrients etc... also state what foods are to avoid.
Cybergenic (21 days ago)
If you're an adult you have stopped getting taller. Your body still grows, just not in terms of taller as your growth plates would have closed. You can probably gain an inch from stretching and good posture, but that's about it. It well though and as you age you won't lose much height
Arman Nadim (22 days ago)
Joshua Webb IGF1 makes you grow taller but only throughout ur teenage years. Meat and dairy raise igf1, but be warned to much igf1 has also been linked to cancer. If your already an adult then it’s near impossible to grow taller.
Joshua Webb (22 days ago)
Idk about foods to make you grow taller? Its kinda genetic. Although there are things you can do to stunt your growth. Mainly being undernourished during puberty has been shown to stunt growth. Other than that idk?
SOUNAK SINHA (22 days ago)
Sir I am from india plz make a vedio on gluten.is it really bad...bcz in Asia and other countries our ancestors eat bread ,flat bread for long time...but nothing happen..plz clear this myth
Dogmakarma Store (21 days ago)
The United States still sprays herbicides like glyphosate on wheat, which many associate with the increase in glucose intolerance (as well as increased cancers) here. Most of the rest of the world has banned this herbicide but its manufacturer, Monsanto, funds political campaigns here, so we have to suffer with it.
Fair Human (22 days ago)
just a myth. It's the modern wheat variety you need to careful
CharsoBeees (22 days ago)
we indians eat a different kind of flour than westerners ....They have extremely hybridized ,processed flours ....our is healthy ...especially in smaller towns and villages ...
Michael MacDonagh (22 days ago)
Hey Christopher I'm allergic to eggs, I have been my whole life. I've always wondered could the lack of cholesterol in my diet caused my endocrine issues. What are your thoughts on this?
Christopher Walker (21 days ago)
Make sure to be getting plenty of saturated fat through good grass fed beef, grass fed butter, coconut oil, and raw gras fed cheese if your digestive system can handle it. Get good monounsaturated fat from avocados, olives. Avoid PUFAs for the exact guideline I recommend and follow check out thethermodiet.com
Fernando Antonio (22 days ago)
Anaphylatic shock. Is that all? No but seriously, cholesterol is the precursor of the five major classes of steroid hormones and essential for endocrine health. There are other cholesterol rich food alternatives like milk, cheese, meat, and shellfish. Also sweet fruits because fructose has the effect of increasing cholesterol production.
Michael MacDonagh (22 days ago)
Fernando Antonio  I get what I like to call "Jelly Eyes" when I eat anything cooked with eggs and egg itself has put me into anaphylactic shock. I thought that might have been a dead give away. Who knows I could be wrong.
Fernando Antonio (22 days ago)
Eggs are full of beneficial nutrients. How exactly do you know your allergic? The egg yolks of chickens feed soybeans are full of soy. They may be the cause of your allergy.
Armaan Chowdhury (22 days ago)
The clown Vegan gains will be on your case after this video 😂
Matt Davies (11 days ago)
R.D Cranford excellent response
R.D Cranford (12 days ago)
I'll answer your question(s) about cholesterol. (And, veganism). I don't really know what is going on here, I just discovered Chris today and he is a smart chap! As to what I have been reading on your posts, as best as I could, I have noticed you've been getting a lot of research and 'facts' from past due articles. While, being old doesn't mean it is wrong, it isn't the best option we can go for here. Science is always evolving, well, if it is true science. Since we are debating about 'eggs' and its cholesterol levels. We have to take into consideration that the cholesterol from eggs comes from both, LDL and HDL. Look, into a recent study from sciencenews.org and you can find what I am talking about. Basics to this is: HDL takes LDL and sends it to the liver to be broken down. However, we can also see from higher cholesterol intake, it helps with testosterone levels. Higher cholesterol has been linked to heart problems in the near future, but this cannot be proven yet with concrete evidence. And, as for veganism: it is a Religion. Or, at least made out to be one. Most vegans tend to swarm us omnivores in packs of raging comments and 'concrete' evidence. I do have friends whom I workout with that are vegans and they're good chaps, but I always point this out to them: Yeah, there's a problem with a lot of slaughter/hen houses in the US. Animals are stressed and treated poorly, and in return: we obtain sh*tty meats. Higher cortisol levels, chemicals and such in our meat screws with us too much. BUT, with science actually backing this up and evolution itself: we cannot deny the fact that we are born omnivores. (Maybe even carnivores). Vegetables tend to have toxins in them that are used as defensive mechanisms against predators that harm them. Such as humans, insects and other herbivores/omnivores. To say the least, we are better off eating solely fruits and roots, than veggies alone. And, if you want a kindergarten review of the manner: why are there so many pictures, stories and movies with our cavemen ancestors killing and solely depending on huge quantities of meat? (Mammoths, tigers, boar, etc). It is because as humans, it is in our nature to eat meat. With our need for amino acids, proteins and also our cells solely depending on ATP and other powerhouse sources solely found in meat; it's absurd to say us 'carnivores' are wrong for what we believe. Not saying veganism is wrong, but: we have been surviving off meat for millions of years, i doubt it is going to change because of vegans with their, 'clinched fist opinions.' Like I said, I have nothing wrong with veganism, I just state the truth. I am no Dr, nor do I claim to be one. I just like to perform well and by doing that alone, I find more energy and results with protein and high carbs. Yes, you can get protein and other sources of energy from veggies, but why risk it? Toxic, leafy greens vs. natural meat sources combined with fruits, good carbs AND even small amounts of veggies? (When I say natural, I am speaking of real farmers who don't abuse their livestock).
Leo Licht (17 days ago)
Matt Davies . ‘Epic Interview Dr. Michael Greger, Science Proves Healthiest Diet is Plant Based’ Markus Rothkranz, YouTube it. It’s science 🔬.

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.