Are you trying to lose weight?
There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination.
Here are a few easy steps to help you lose weight.
1. Start Your Day with Lemon Water
Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.
2. Take Apple Cider Vinegar
Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections.
3. Replace Your Regular Tea/ Coffee with Green Tea
Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases.
Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.
If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight.
Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time.
5. Eat a Healthy Diet
A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods.
Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt.
Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn.
Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”.
Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings.
Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating.
Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives.
Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster.
Eat smaller meals, more often.
6. Drink Plenty of Water
Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day.
Besides helping to clean out toxins, it makes the body burn fat faster.
Also, eat more fruits and vegetables that are full of water.
7. Get Proper Sleep
Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI).
A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working.
Make sure to get 6 to 8 hours of sleep every night.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Workout 3-5 times a week at an actual gym, actually pushing your body and not floppin around on a bike machine or walking .5mph for 20min..... eat healthy... I mean fucking healthy... doesnt have to be perfect.. but lean proteins, lotsa greens and fruits and veggies, WATER WATER WATER, tea etc and stay away from tons of fast foods... try to stick to organics and non gmo's if its in your budget.. and stop drinking so much fucking coffee with all that creamer.
try and get some good sleep
have sex more.. I mean good sex... not that wheezing bullshit sex that lasts 5min.. im talking a good 30-60min session of straight hardcore banging.. foreplay.. rolling around.... get that sweat on
and smoke weed daily... smoke weed while having sex... after a workout.. before a workout.. before you have a nice dinner... etc.. DONT OVERDUE IT and smoke hard before work/important stuff or any of that B.S.. but smoke.. it speeds metabolism... and then repeat that mother fucker throughout the week.. what the fuck else?
1. Start your day with lemon water
2. Take Apple Cider vineger (mix one to two teaspoons in drink)
3. Drink green tea
5. Eat a healthy diet (healthy and low calorie: fresh fruits, vegetables, and whole grain) set one cheat day
6. Fresh fruit juice.
7. Eat smaller meals
8. Drink water (8-10 glasses)
9. Get proper sleep (6-8 hours)
These tips really help if you follow them consistently. Small changes leads to big increments over time. Following these simple techniques will help you in losing your weight as it helped me 😊. Just remember that you need to be consistent. Working hard every single day count.😇
I don't drink coffee.
I don't smoke.
_(I never did these)_
I eat fruits as snacks. I only have 3 meals a day at the same hours.
Exercise? I run around the house for at least 1h everyday.
Why I do all of this? Because I have thick (fat) legs. For years, nothing changed. *NOTHING!* No weight loss, even more, I feel like getting more kg....
_I am not lying, I'm desperate._
When I was so sick that I was only allowed to eat toast and some odd cheese was the only time of my life when I loss weigh.
My point? Everything is a lie: diets, tips and so on... Nothing works, and that comes for a person that transforms healthy routine into law for itself.
*You're either lucky or not eating property when you lose weight.*
last time I tried apple cider vinegar by itself and omg I felt nauseous for about 15 minutes and it wasn’t going away so I had to actually make myself throw up. I didn’t feel good a few days after lmao tf
I need help. I just don’t know what to do anymore...I’m 15 years old and I’m around 127-130 pounds. I’m somewhere from 5’2 and a half to 5’3. I want to lose weight and be healthy but I just don’t know what specifically to eat or how to cook. The rest of my family is unhealthy. My parents are overweight, but my brother is naturally thin. He just eats whatever my mom makes or brings home. She usually makes like pasta or picks up food for us. She doesn’t really know how to cook much. I really want to be 110 pounds but I just don’t know what’s right for me anymore. Sorry for making this so long
Trying to loss weight with a lot of exercise is a losing battle. Eventually you will wind up burned out, unhealthy and have a number of over use injuries. You have to learn how to control your weight with your diet. For most people....limiting your carbohydrate intake is probably your best weight loss option.
If you drink too much applecider vinegar and lemon juice, you could end up deficient in alkaline minerals. Your body uses these minerals to neutralise these powerful 'acids'. Sticking to plant-based including 'soups' will be more than adequate for weight loss goals! Enjoy.
I eat all the what ever I want All the time (that includes junk food) time But yet I never gain weight 😂 anyone has a explanation ?
EDIT: I have six pack and and and I’m strong so no I don’t look anerexic
To me the most efficient fatloss seems to be consistent, everyday when/if possible, super healthy intermittent fasting(14hours fasting-10hours of eating window for 3 meals, no snacks if possible, to produce growth hormone for energy and muscle mass building+preservation, and to produce less insulin.
(Insulin is the bloodsugar stabilising hormone that most of us produce so often, from eating throughout the day, that we've build up a resistance to it, making us produce more of it to get the desired effect. This excessive insulin in our bodies, in turn, makes us sick, store more stuff in our fat cells, which means we get fatter because of it. That's how I've understood it.)
Or temporary periods of greens+fruits-smoothie/juice or even water fasting. look into all of these for the best fatburning of your life! 8)
The worst way to lose weight seems to be calorie reduction and more meals, but smaller.
Apparently that's because the more often we eat the more we produce insulin, meaning more storing in fatcells and more excess of insulin.
Eating less will function as just enough to keep us ravenously hungry, without satisfying us. Because more frequent eating produces more hunger hormones, grehlin and leptin. If I remember correctly.
If the studies I heard a doctor (admittedly, on youtube) speak of were right, calorie restriction dieting also induces loss of muscle mass.
I've tried both intermittent and smaller+more frequent meals. They both felt like what I just wrote they seem like above.
Though intermittent fasting does come with an adjustment period to get your stomach and body used to the sudden change in eating.
Starting out slow with 12-12hours for some, or 14-10 for others of fasting/eating should be most effective so you don't feel crazy hungry and give up. And slowly increase fasting period by 1 hour per week or even per month if you're having a hard time,
which many will. (decrease eating window by 1 matching hour too), and adjust downwards by decreasing fasting window by 1hour until you get used to it if necessary. etc.
What we've come to accept as hunger, is apparently not hunger. When 'missing a meal' or 2 for instance. The discomfort from this is the feeling of our body taking the downtime from digestion to clean itself, and the toxins+waste released from this process. It feels bad but it's good for us!
The ultimate goal would be after many months or a year or some, to get reduce it to even 1 meal per day
Oh and pairing intermittent fasting with HIIT (High Intensity Interval Training) for reaaally good fatburning. just once per week can make a significant difference. can build up to 2-3 times HIIT per week.
the best short and factbased "this is what we know about how it works" info on longer fasting I found is on dietdoctor.com/fasting-affects-physiology-hormones
Eric Berg and Thomas DeLauer on youtube are great sources for factbased intermittent fasting tips imo.
Im sure the water thing is a myth , it cant make you lose weight faster , im sure adding all these extra things like green tea an apple cider vinegar wont make any difference, you have to eat less , i know what i should do its so simple when i think about it but its not so easy because i start feeling kind of down when i start craving sugar, its like a drug to me as soon as i give in and eat some i feel instantly better and back to feeling happy,, then i think i was so stupid to eat it an think why did i eat it as i didnt need it but some weird chemical thing makes me feel i cant feel happy without it, i cant concentrate an ignore it,, i can deal with hunger not so bad but i just get cravings for sugar at the end of each day an i cant stick to not having it , so feels a bit like ill never lose weight