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How To Get Rid Of Brain Fog Naturally with Nootropics

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Read how to get rid of brain fog here - https://www.truthnutra.com/blogs/news/4-simple-tips-to-eliminate-brain-fog-naturally To get rid of brain fog with nootropics, order your bottle of Cortigon here - http://goo.gl/3dYtA4 Brain Fog: Common Causes, Signs, Symptoms, and Research-Backed Natural Solutions Symptoms of brain fog: Forgetfulness Lack of focus and confusion Headaches and fatigue Lack of motivation Depression and anxiety Memory loss and "blank moments" Insomnia and trouble sleeping Causes of Brain Fog: 1. Lack of cholesterol in the diet 2. Low-fat diets 3. High intake of PUFA 4. Foods high in gluten and lectins 5. Dehydration 6. Micronutrient deficiencies 7. Inactivity 8. Lack of sleep 9. Stress Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (246)
c dozer (1 day ago)
for me it was sleep apnea.
Veronica Ulloa (2 days ago)
This is one of the best video I have seen that explains easy and clearly about brain fog. This help me a lot to understand my situation and what i need to do to fix my lack of focus. Excellent video.
Michael Hinck (6 days ago)
7-minute advertisement. Don't buy those pills! Cut out the grains and sugars. That will clear it. If possible go KETO, IM, OMAD.
Michael Hinck (6 days ago)
AMULYA MISHRA (17 days ago)
Title of the video is a perfect example of Oxymoron
Danna Phea (19 days ago)
Finally. I think I gave this health issues. I have everything that you have talked about. Thank you so much.
DISTINKD Art (24 days ago)
For me it sorta affects "the back of my eye" I don't know if you know what I mean, but it like affects the way I see things and sort of clouds that over too. Help!
Moi Day (25 days ago)
Thank you for the video. Really, really helpfull. Understand many cool and interesting things. Btw you can find all cool and new nootropics here : https://nootropicboost.com. Its brand new site for all who wants find something usefull for them.
Learnzz (25 days ago)
What's else is good for the brain is memorizing Quran
rose donna (30 days ago)
Fuck fuck fuck fuck gluten!!!! Every time I eat something has gluten in it I feel dizzy and tired.
Danish Khan Official (1 month ago)
You know nothing....stress and depression should be on no. 1 its the major reason for the cause of brain fog !
Matt Harris (1 month ago)
What about dizziness as a symptom?
theUroshman (1 month ago)
This is a great and very informative video! Thanks a million for uploading. I subbed.
Leo Sabat (1 month ago)
he describe the sintoms like he just resume my all first 20 years of life
Anng G (2 months ago)
I'm crying it is so sad.I feel like a fool.
Crystal Dragon Gaming (2 months ago)
“Fatty acids” Me: Did he just say fatty asses?
TmosDHD (2 months ago)
ok i thought brain fog was a headache i doint need to be looking at this
RD RAHUL (2 months ago)
1. stop watching porn and stop masturbating 2. meditation 3.Exercise or morning walk unless brain fog will ruin your career and life
BezBez (2 months ago)
So basically high school.
Jo (2 months ago)
I realize that eating well and exercising help with stress, but it is apparent to me that I am a naturally stressed out person- are there any other ways that I can readjust and monitor my stress levels to decrease/get rid off my brain fog altogether? ( I already eat well and workout).
David Bennett (2 months ago)
Getting rid of brain gog is simple. Stop eating vegetables and fruits. Only eat fatty meats and you will be cured. Fat cures your body. Vegetables cause brain fog.
andrew amiet (2 months ago)
Great information.
Matthew Watthy (2 months ago)
for me it was a b-12 deficiency. took some neurobion shots 6 shots 1 per week and it saved me. i feel i can function again.
Matthew Watthy (23 days ago)
well i can really see the difference , i lived in a brain fog for the last 2 years.. , gonna continue with the shots , as i don't really see any negative effects :)
Anita Bruckner (23 days ago)
Gingko is good but it can cause high blood pressure.
Anita Bruckner (23 days ago)
Come to think of it, my neighbor met a 92 year old woman who was sharp as a whistle. her doctor told her 50 years ago to take folate everyday to which she has done but I personally think it B-12 and I would take all of them if you can.
Anita Bruckner (23 days ago)
B-12 is an important one for the brain. True.
Wet Works (1 month ago)
Matthew Watthy still taking the shots? How you've been
Ben Wallace (3 months ago)
I’ve smoked weed before and ever since I did I have felt every single one of those symptoms for the last 5 months if someone can fill me in and help me please respond
SkeletonPirate (3 months ago)
My mind feels blank very often
Sheep (3 months ago)
Dear Lord I HAVE HAD BRAIN FOG FOR 4 YEARS THEN! Every, EVERY SYMPTOM sounded like spelled from a diary of mine. I want to cry a little, but I sure af AM going to cure it, no matter what.
Wet Works (1 month ago)
Sheep any updates?
True Messi (3 months ago)
I think I have this lol
John House (4 months ago)
Saturated fats are bad for you, and omega 3 as a polyunsaturated, is not only healthy it’s essential.
Don (4 months ago)
I experience brain fog when I eat wheat or beans and rice. Most of which are cooked in PUFAS. This makes a lot of sense.
Nuri Official (4 months ago)
Foggy Brain is a symptom of Hypothyroidism
Fredo Corleone (4 months ago)
If I take Alpha GPC which is the most concentrated form of Choline: .1 Libido disappears (negative) .2 Intense dreams .3 Better memory recall .4 More prone to be distracted by my own thoughts (negative) If you want a very sharp brain and be unstoppable try Caffeine + L-Theanine, it does work for 4-5 hours... I suspect Caffeine is not good for the brain but it boosts so much that I think it is worth taking, but not daily.
JourneywithJay (4 months ago)
Good info overall but not correct to eat any carbs other than from grains. True don't eat grains anymore but most carbs are unearthly for the body as they create inflammation, which negatively effects the body in many ways including contributing to and possibly creating the sleep apnea issue.
Ender Xanderion (4 months ago)
No wonder why i blank all the time I just watched. Lack of motivation. Mental decline
Alien FromSpace (4 months ago)
Started nootropics yesterday. Already feeling some good things.
13Gladius 2 (4 months ago)
How a High Fat Diet Can Help the Brain Work Better:  https://www.google.com/amp/s/www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones%3famp#ampshare=https://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones
C Mooney (5 months ago)
These are actually anti-anxiety drugs. And the only reason they make you feel better, is because you have anxiety problems. It's better to admit your problem, and treat the cause. Rather than believe voodoo science about pills making you into a superhuman
Lindsey Rarey (5 months ago)
Why do you recommend protein from meat, dairy, or gelatin? What if you only get protein from plant based sources?
Joel McLaughlin (5 months ago)
Good points
Kevin Afton (5 months ago)
Vegans who dont eat any fat dont have brain fog, how do you explain that?
zwxq3 (5 months ago)
I have brain fog, 9 out of 10 symptoms are relatable to me.. Ever since I was diagnosed with diabetes type 1 I've felt this way, yet my doctors and nurses has no idea of the condition. Ive had this problem for half a year now. Damn the time is currently 03:55 at night/morning.. I should really go to sleep. And try to exercise tomorrow. Sidenote. When I wake up after a long night of sleep I tend to feel more focused and normal. Even if I take short naps during the day, I usually feel good for a while. Thanks for a good video!
Eli Valenciana (5 months ago)
vitamin d deficiency will also cause brain fog get your vitamin d levels checked
Charles Davis (5 months ago)
Dare doing Davis' Divine Decreed Dietary Detox.....
sazzlepop (6 months ago)
Great thank you!!
Dunjo Dia (6 months ago)
porn is a major factors to brain fog. i gone without porn for 4 months and i was able to think so much sharper but when i went back to it i gained more fog. stay away from porn!
Wet Works (1 month ago)
Dunjo Dia still away from porn? How is it?
Secret Journey (7 months ago)
Mold causes that. Activated Charcoal removes it
Tryinnosaurus Rex (7 months ago)
Whoah slow down buddy... micro what foods. Remember we’ve got brain fog here.
MP Madhup (7 months ago)
Consistent Marijuana use results in Brain Fog
Chris (8 months ago)
We have the same first and last name. I guess we should become best friends?
Bob Parper (8 months ago)
Thank you.
Bob Parper (8 months ago)
Yo. Dadid Grohl from foo fighters.
Kash F (9 months ago)
L carnetine causes heart attacks
Solve Everything (9 months ago)
Brainfog can also be a sign of anemia, which lowers the levels of oxygen in the blood. Brainfog might also be a sign of dysfunctional thyroid hormone levels, which affect how metabolism works. If you feel brainfog, check those two things with your doctor.
Myron Michael (9 months ago)
Over 75% americans chronically dehydrated? Major micronutrient deficiencies due to increased refined and processed foods? lack of sleep? Don't let the system rule your lives, take prudence and work on building habits and small changes that promote self control. Do it for 'Murica!
Frank From Upstate NY (9 months ago)
Great video....very well formatted and researched....I think if Americas'....just ate less pizza, pastas and donuts....half of our diseases would abate!
Tyler Plummer (9 months ago)
Lol you can’t call nootropics natural. They are synthetic supplements
펜타킬 튜브 (10 months ago)
one more thing that causes brain fog is bad circulation of energy caused by Bad Posture, Straight neck. It's simple, if your body is stiff or bad posture or neck is straight your brain cannot communicate to your body through the spine and your body cannot send resources to support your brain.
Anita Bruckner (23 days ago)
I highly recommend a good chiropractor! And maybe also Accupressure.
Alex Grason (10 months ago)
Your body makes cholesterol...you shouldn't be suggesting people consume LDL cholesterol, as it does nothing to help the body, only harm it.
Nawras Khalil (10 months ago)
The title of this video is an oxymoron.
Damian Fourie (10 months ago)
You forgot porn as a cause and nofap as a solution
gil bkk (10 months ago)
ah, the end of the video... the SELL SELL SELL, BUY BUY BUY my ebook, my supplement, my whatever...
M530H (11 months ago)
So you mention the polyunsaturated fats cause brain fog, but isn't the brain mainly comprised of omega 3 fatty acid which is a PUFA?
KC Smith (11 months ago)
I have it so bad....have candida too...hard to know how to do all the things to get better
Ryan Maddox (6 months ago)
KC Smith check out functional medicine doctor Amy Meyers, and purchase the body ecology diet book. Working with a functional medicine or naturopath doctor to identify functional imbalances, deficiencies, toxins, or infections will be critical at first. Die off reactions release mycotoxins in the blood. Following a protocol to promote cleansing and detoxification is important. When the bowels eliminate properly, the liver can expel deactivated toxins into the bowel for elimination, and proper digestion of nutrients can take place. This enables healthy daily detoxification. Consuming bentonite clay first thing in the morning on an empty stomach can aid in the removal of toxins (like mercury which candida and microbes feed on) from the intestines, promoting the continuous removal of toxins from the liver and blood. Broken cell wall Chlorella (from Taiwan) is another essential detoxifier of metals, especially lead and mercury. You can work from 10-30 tablets a day. Other excellent detoxifiers are spirulina, cilantro, parsley, turmeric. If detoxing metals it's safest to do a combination of chlorella and cilantro for the best results. It's important to eat compatibly with a detox: to do an extended fast each day until late morning and consume water (with Himalayan salt brine or fulvic acid), simple lighter meals without bad food combining (E.g. Eat fruit as snack by itself) consisting of a healthy protein (fish, eggs, quinoa) and a vegetable (Brussel sprouts, cauliflower, dandelion). It's important to integrate fermented foods into the diet and rebalance the microbiome. Homemade raw kefir is excellent. Eating various pickles and krauts, raw cheese and yoghurt can all help to repo plate the gut flora. Special probiotic supplements like soil based bacteria can be beneficial as well. Following a proper candida diet and working with a professional you will get better.
KC Smith (10 months ago)
I understand; I'm the same way....
user 20172017 (10 months ago)
i cant think clearly and then i have to come up with daily healthy meals to cook it gets hard & frustrating its like im fighting with my own self 😔
KC Smith (10 months ago)
I understand; not even sure how to be healthy anymore
user 20172017 (10 months ago)
KC Smith im in the dame boat been eating healthier i still feel like crap
Nathaniel Cox (11 months ago)
Did anyone else belt out laughing when he said "PUFAS"?
odyssey (1 year ago)
men, welcome to my world
aidan dabic (1 year ago)
Cholesterol is definitely not good for the brain as high serum cholesterol levels are ascoctaied with a significantly increased risk of dementia as blood clots can deprive your brain of oxygen leading to the degeneration of neurons. your body produces all the cholesterol it needs for the body to function properly and dietary cholesterol has no positive health benifit for humans. I do believe that staion drugs can cause brain fog but it is not from the reduction of serum LDL cholesterol levels as you can probably find any anecdotal reports of people having brain fog from any perscription drug.
YnnyY&nne OilRyser (1 year ago)
Leaky gut syndrome will cause this. MSG food additive may be the culprit destroying you brains chemical balance. Also deficiencies in amino acids will slow your brains production of critical neurotransmitters. Anybody experiencing brain fog I recommend Optimum Nutrition's AmiN.O. Energy drinks. They have the near perfect blend of amino acids to clear the worst cases of brain fog. Then you can research certain individual amino acids that help with focus. Amino acids have cured my brain fog.
Kevin Snider (4 months ago)
Looking at my cylinder of Amino Energy... "Amino Blend 5g" but then it doesn't say the proportions. What is the near perfect blend and how did you determine that Amino Energy has it? I know of a 2:1:1 proportion of Leucine:Isoleucine:Valine and I don't think Amino Energy has that. The Scivation products do though.
GFDSD FSDFS (1 year ago)
Basically Vegans...
AnonymousRevealer (1 year ago)
I'm a 17 year old guy, and I am considering taking nootropics (aniracetam to be specific) to boost my focus when I study. I do not have ADHD or any similar disorder, but I am just interested in improving my mental abilities to facilitate my learning process. Can anyone please give me an opinion on using nootropics such as aniracetam at my age, since it is a legitimate concern of mine that it will have an irreversible effect on my brain? It would be much appreciated.
I am crispy (8 months ago)
aniracetam is good and I have not read any long-term bad side effects. Take some CDP choline with it. I take oxiracetam. Do NOT take at night!
RottenDoctorGonzo (9 months ago)
Some racetam users do CYCLING. that means, if you use aniracetam for a month (or two), next time get another racetam, like oxiracetam. The idea is, you won't get TOO used to just one. Also, take the occassional whole weekend OFF from racetams. To avoid racetam headaches, combine with a choline supplement. Modafinil is also good, but that's more for focus and endurance. I use modafinil and racetams, too.
James (1 year ago)
Excellent advice!  One major thing that didn't get addressed is drinking alcohol.  Even a couple beers or glasses of wine majorly contributes to brain fog.  I know from a lifetime of experience, drinking and not drinking.  Many people think it's fine because they're not "buzzed" or drunk, but even in small amounts, alcohol causes chronic brain fog.  It's takes 2-3 nights for the effects alcohol has on your brain to leave your body.  So if you're having even a couple beers or glasses of wine 2-3 nights a week to relax or even socially, you are definitely at risk for chronic brain for and may not even know why.
Tom Naber (4 months ago)
Watch out here James! You're advising other people based on YOUR experiences here. There are many variances in people that determine their susceptibility to negative effects of alcohol. Something that is true for you may not be true for another. Actually, studies have shown that alcohol in moderate doses can improve your arousal and ability to focus on the here and now. The downside is that alcohol strongly impairs your sleep quality and duration, which is a major contributor to brain fog. Besides, alcohol taxes your cells, messing up the production of energy (in simple terms). If your body is busy with clearing the waste products of alcohol, less energy is available for what you want to use your body for, like thinking clearly. A glass of wine with dinner probably won't have a significant effect (unless you have Asian flush syndrome), since your body contains some mechanisms to neutralize the short-term bad effects of alcohol for a few glasses. To minimize the risk of brain fog, exercise, healthy diet and good sleep are essential, however cliché these factors may be. Alternative explanations of brain fog are ADHD, cannabis abuse, alcohol abuse, anxiety and disorders involving the brain or hormones (rare).
Adele Rolle (4 months ago)
Thank you for the good video material! Really interesting ! All these can be in out pill of nootropics (for example check here: https:// nootropicboost. com ). And probably it's really faster/easier to take a pill either try to combine all the needed components in your daily ration.
Vivian Boateng (1 year ago)
You're so handsome I love this video
MultiYadada (1 year ago)
In case this will help anyone, check out YBOP (Your Brain On Porn). There's a lot of evidence pointing to porn as a major cause of brain fog. Among other nastier things. I have no agenda here, I just hope that this helps someone out there. 👍
CHURINDOK (4 months ago)
Dunjo Dia (6 months ago)
blacbird780 . .... a lot of guys hate porn..
Tryinnosaurus Rex (7 months ago)
Wow, and a guy sayin this?! Marry me 😛 haha, no wonder my ex’s were all dumbasses 😂
Owen Payne (8 months ago)
I was just looking into that, apparently it reaks havoc on your hormones and self confidence/image too
Henk Spermatank (1 year ago)
How does smoking influence you? I smoke quite a lot and do Not feel Well when inhavent smoken for a while
Kevin Snider (4 months ago)
Nicotine is a nootropic. But better to get it through another medium.
Hanzo Shimada (1 year ago)
does brain fog cause body aches and fatigue?
FroztiProductions (1 year ago)
I feel trapped in my head. I can't focus on the external, but can focus heavily on my own thoughts. I can't feel my surroundings.
Barefoot Prof (3 days ago)
Try Eckhart Tolle
Edward Hardingham (1 month ago)
Wet Works think he means, exercising, getting outside a lot in general, do things with friends/family maybe even going to the cinema/ bowling etc.. just get out, live your life and be healthy, exercising and being active has a significant boost on your mental wellbeing
Wet Works (1 month ago)
Tom Naber what you mean active life style ? Please reply I need you help
Dark Magician (2 months ago)
Tom Naber Easier said than done when you're in that state of mind. Your advice works for "normal" people, but not if it's due to a chemical imbalance, in which case amino acids and nootropics can help. In addition to this ceasing to watch porn and masturbate will significantly help with the symptoms and in some cases eliminate them.
Dark Magician (2 months ago)
Bullylovers 2507 So will nofap
Fab Fab (1 year ago)
RJAY (1 year ago)
I love how he explained it better than any other video out there 10/10 🙌
Joe Hernandez (1 year ago)
so is taking vitamins a bad thing?
Fab Fab (1 year ago)
IW Nunn (1 year ago)
U have great skin.  What do u attribute it to?  Good genes?
Salvador Diaz (1 year ago)
Thank God I don't have brain fog but I would do a total body cleanse.....liver, kidneys, gastro, lower intestines, thyroid, etc.
Justgo 403 (1 year ago)
Love your channel , few years ago I got really depressed and made the mistake of going the antidepressant way . I also had low testosterone and major brain fog . I've been taking a lot of your recommendations and I'm getting better
JaekSean (1 year ago)
Justgo 403 If you have low testosterone, getting a shot of testosterone each week will change your life
Christopher Walker (1 year ago)
Justgo 403 awesome! Glad you're starting to feel better
Robert Lee Aponte (1 year ago)
Very good informative video.
Remi Rocket (1 year ago)
When I drink a cocktail for some reason my brian fog goes away and I can think clearly. Just one drink not drunk
Danna Phea (19 days ago)
Remi Rocket same.
Duke (2 months ago)
If alcohol helps you then you are a part of the 10% of the population that metabolizes alcohol differently and are at risk for alcoholism. Your brain fog is from blood sugar issues so you should research that. See Dr Eric Berg: https://www.youtube.com/watch?v=7H7id3to1cg
True Messi (3 months ago)
kuntre boi (5 months ago)
Remi Rocket be careful cause I was the same way. Drinking bandaid the problem but it will get much worse later on and you will end up in the hospital with nonstop panic and anxiety.
sazzlepop (6 months ago)
Remi Rocket I think I can identify with that, I feel like with one large glass of wine my mind flows better and I can access my conscious and emotions better.
Jeff Weller (1 year ago)
I am just putting this out there, maybe it's wrong. But a good way to measure Choline deficiency is by taking Aniracetam ..if you get headaches from it, then you need to take Aniracetam with Choline ...which most recommend from the start. However if you can take Aniracetam without Choline, I assume it's because you naturally get enough through your normal diet.
Jeff Weller (1 year ago)
I say this because when I take Choline, it gives me headaches. I'm assuming that's because I don't need it.
VonDa in Wonderland (1 year ago)
I started taking Modafinil A couple of months ago, it has literally changed my life. I just changed my insurance at the 1st of the month and my Doctor said it might not be covered anymore. I would just die. How would you compare your product to Modafinil? Do you send samples? Thanks ♥
VonDa in Wonderland (1 year ago)
ERIC malone I don't know, my Dr prescribed it. I think that you have to try Adderall first and then you can go back and say it made you too jittery and then you can get Modafinil♥
ERIC malone (1 year ago)
Vonda Krakar Love where can I get modafinal my dr will not prescribe it
Logan Keartland (1 year ago)
Funny, they food being advertised as healthy or 'low fat' are the main dietary causes according to the video
skirsk (1 year ago)
aside from "headaches and fatigue" i pretty much have all of those symptoms. 1:12
HeyZeus667 (1 year ago)
When doing a video on brain fog and the product you are selling to combat it, you may want to learn how to pronounce the ingredients.
Wyatt Cavanaugh (1 year ago)
Excellent video. BTW the second video link did not work for me.
gaffercat (1 year ago)
My brain fog is caused by multiple sclerosis.
myjeremymouse (1 year ago)
I hav MS too, in my brain too. I struggle every day cognitive functioning-wise. But I'll bet if I made some of these changes I'd see an improvement. I struggle to 'keep on track' and find it very hard to be consistent when incorporating life changes.
moongirl shining (1 year ago)
My brain fog caused me to get scammed.
mr.MYSTERIOUS,YT (1 month ago)
redrock1963 (1 month ago)
My brain fog caused me to be a Neurosurgeon, get married, have two wonderful kids, write a best selling book called "Brain Fog and You" and become an advocate against environmental pollution.
Receive (11 months ago)
Stephanie yelka what?
Isabella Rose (1 year ago)
I am a vegetarian so what sources of protein (other than meat/gelatin) would be good?
Denislav Bonev (1 year ago)
sounds like my modafinil after effect
Denislav Bonev (1 year ago)
Well last time I was thinking of some absolutely impossible to happen things like I was almost high but I knew it's not supposed to be like that and it wore off a day after.
David Barth (1 year ago)
Denislav Bonev I think I have that too. Sometimes I feel like words not coming to my mind.
Tom Sawyer (1 year ago)
The reality is that "brain fog" DOES NOT have a definitive cause and there have not been any properly controlled studies to implicate any particular food. If the poster can show some credible studies done by impartial entities I will look at it. That being said their are some recognized reasons that probably contribute to brain fog. Number one is lack of sleep , two is multitasking , other causes include chemo , medication , pregnancy ,and chronic fatigue symptom.
Don (4 months ago)
My lack of sleep was diet related and I haven't experienced any of the other things you mentioned yet I still have brain fog on occasion.
Fabi Yang (1 year ago)
Phosphatidylserine is found in white beans in high enough concentrations to make it a lot cheaper than any supplement plus giving you additional health benefits from white beans consumption. Choline and carnitine have been shown to increase chances of getting cardiovascular disease and their nootropic effects aren't that great as standalone substances, meaning they should be used to boost other, more powerful cholinergic nootropics. Ginkgo Biloba isn't that powerful on its own, but it has been shown to substantially potentiate rhodiola rosea's effects, although you'd build a tolerance for the strongest effects within a few days.
michael benjamin (1 year ago)
how about air? is that ok, can I breathe that?.
e1234 (19 days ago)
increases estrogen...hold your breath for better health...:)
Nebel Slayn (4 months ago)
hahahaha- omg...thanks for that.
Marko1451 | I mean you still live a long life.
Chaos Tempo (9 months ago)
no! you'll die in about 60 years
Marko1451 (11 months ago)
No,you should stop right now. Extremly unhealty. It"s a slow building poison. You can die of oxygen in 70-80 years for sure.
Mangesh Mundhe (1 year ago)
can brain fog cause only due to lack of sleep like just 4 to 5 hrs of sleep every day and that too not quality one..?
amit gupta (11 months ago)
Yes brother it is very important to get at least 8 hours of sleep regularly. But in case if you aren't able to get proper sleep then it may surely cause your brain to be foggy. I've also been experiencing the same problem. But have you noticed something? One of the main causes of insomnia is brain fog. It is the brain fog that disrupts our sleep not insomnia. So better,try eating as much as fruits as you can. Exercise daily for at least 45,I'd suggest you to do running instead.
Mangesh Mundhe (1 year ago)
Tenzing Khedup and can it be removed by changing sleep timings .....and become natural as it was before
Tenzing Khedup (1 year ago)
Mangesh Mundhe Yeah duh.
Andrew Mason (1 year ago)
Makes total sense
Andrew Hill (1 year ago)
Good until the end when he spews a stream of unfounded scientific-sounding BS... I'd bet he's never taken that Corta-shit pill he so casually mentions... Clearly just reading the promotional info they sent him.
Andrew Hill (1 year ago)
Hazza He may have gone to school, but come on, he didn't mention that specific brand for no reason. The term affiliate marketing is no secret these days... The science in this area is FAR from proven, and he's capitalizing from the fact that most viewers don't know that.
Hazza (1 year ago)
Andrew Hill He has a neuroscience degree lol. I think that qualifies him...
Isaac Torres (1 year ago)
Love your channel!

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