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How To Get Rid Of Brain Fog Naturally with Nootropics

2435 ratings | 121399 views
Read how to get rid of brain fog here - https://www.truthnutra.com/blogs/news/4-simple-tips-to-eliminate-brain-fog-naturally To get rid of brain fog with nootropics, order your bottle of Cortigon here - http://goo.gl/3dYtA4 Brain Fog: Common Causes, Signs, Symptoms, and Research-Backed Natural Solutions Symptoms of brain fog: Forgetfulness Lack of focus and confusion Headaches and fatigue Lack of motivation Depression and anxiety Memory loss and "blank moments" Insomnia and trouble sleeping Causes of Brain Fog: 1. Lack of cholesterol in the diet 2. Low-fat diets 3. High intake of PUFA 4. Foods high in gluten and lectins 5. Dehydration 6. Micronutrient deficiencies 7. Inactivity 8. Lack of sleep 9. Stress Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (268)
Bryan Smith (4 days ago)
People selling products to cure brain fog on You Tube? ...save your money.
David Simons (5 days ago)
Could I do the Intermittent Fasting thing or do you think that would hurt my abilities to think, focus, and retain things? Just curious because some people say that Intermittent Fasting actually messes with your blood sugar levels and others say that doing the whole IF thing will HELP your blood sugar levels and HELP you feel more focused and attentive. So, there’s a lot of conflicting information being put out there and I guess I was just wondering what *your* opinion on this was /is. Thanks!!! And, LOVE your videos. Appreciate all that you put into your videos!!! I always learn a lot from watching them. And, I definitely would appreciate any help or advice that you could give me. Thanks again!!! 😎
David Simons (4 days ago)
Christopher Walker Okay, thanks, man. Really appreciate the advice!!!
Christopher Walker (4 days ago)
As long as you are not in a hypothyroid state then intermittent fasting is beneficial
Marina Papagianni (6 days ago)
All that to sum up that people should buy your nootropics. But what people don't know is that Nootropics cause a build up and make you resistance and in long term cause crashes.
Christopher Walker (5 days ago)
That is only with synthetic derivatives
Iren 290211 (7 days ago)
Nootropics https://nootropicboost.com really strengthens memory and mental activity. Nootropic drugs of the new generation are drugs that improve cerebral circulation, they make the brain more resistant to oxygen starvation and the influence of toxic substances.
I want to put milk or dairy in my tea..its suspect righf? .any alternative ? What works for you ?
AJ C (17 days ago)
Great info. Thank you.
Preceptor StJohn (17 days ago)
erasebrainfog.com
Errry Day (22 days ago)
Lack of sleep
Dark Skull (22 days ago)
really want to end my life so bad....i have been suffering from this for 8 years.....i can't stand it...the problem is my religion can not allow me to commit a suicide.....
sanjay babu (22 days ago)
I was zoned out while watcing most part of the video.
Y (24 days ago)
Chronic fatigue syndrorom anyone?
Amber Raglin (1 month ago)
SUBSCRIBING BECAUSE YOU SAID “PUFAS” And for the blessed info brother! 👍🏾
von cleo tabotabo (1 month ago)
I took finasteride then guess what, all of the above symptoms.
Christopher Walker (1 month ago)
interesting
Morrisman Smith (1 month ago)
Can too many Antibiotics also cause Brain Fog?
Morrisman Smith (1 month ago)
OK Thanks Chris
Christopher Walker (1 month ago)
It will take a while to repopulate the gut but potentially yes it can
Morrisman Smith (1 month ago)
Can your product help the Brain Fog brought on by Antibiotics?
Morrisman Smith (1 month ago)
OK will order some tomorrow thanks.
Christopher Walker (1 month ago)
Yes
Poopybutthole - (1 month ago)
Few Tips: 1) No Fap 2) Interment Fasting 3) Keto Diet
Jack jorden (1 month ago)
tnx man
Auxode (1 month ago)
I am 17 and I can't even focus on study or class for at least 5 minutes and my brain feels so foggy please help me
Auxode (1 month ago)
Thank you so much
Christopher Walker (1 month ago)
Read the book nutrient power by william walsh that is going to blow your mind wide open and help you come to some really good realizations
Auxode (1 month ago)
I am 17 and I can't even focus on study or class for at least 5 minutes and my brain feels so foggy please help me
Andrew Kear (1 month ago)
+James Hardin lmao
James Hardin (1 month ago)
Auxode watch the video again
rain (2 months ago)
Can’t even take in the info this video
c dozer (2 months ago)
for me it was sleep apnea.
Veronica Ulloa (2 months ago)
This is one of the best video I have seen that explains easy and clearly about brain fog. This help me a lot to understand my situation and what i need to do to fix my lack of focus. Excellent video.
Michael Hinck (2 months ago)
7-minute advertisement. Don't buy those pills! Cut out the grains and sugars. That will clear it. If possible go KETO, IM, OMAD.
Michael Hinck (2 months ago)
SUGAR!
AMULYA MISHRA (2 months ago)
Title of the video is a perfect example of Oxymoron
Danna Phea (2 months ago)
Finally. I think I gave this health issues. I have everything that you have talked about. Thank you so much.
DISTINKD Art (2 months ago)
For me it sorta affects "the back of my eye" I don't know if you know what I mean, but it like affects the way I see things and sort of clouds that over too. Help!
Moi Day (2 months ago)
Thank you for the video. Really, really helpfull. Understand many cool and interesting things. Btw you can find all cool and new nootropics here : https://nootropicboost.com. Its brand new site for all who wants find something usefull for them.
Learnzz (2 months ago)
What's else is good for the brain is memorizing Quran
rose donna (3 months ago)
Fuck fuck fuck fuck gluten!!!! Every time I eat something has gluten in it I feel dizzy and tired.
Danish Khan Official (3 months ago)
You know nothing....stress and depression should be on no. 1 its the major reason for the cause of brain fog !
Matt Harris (3 months ago)
What about dizziness as a symptom?
theUroshman (3 months ago)
This is a great and very informative video! Thanks a million for uploading. I subbed.
Leo Sabat (3 months ago)
he describe the sintoms like he just resume my all first 20 years of life
Anng G (4 months ago)
I'm crying it is so sad.I feel like a fool.
My Finger Animates (4 months ago)
“Fatty acids” Me: Did he just say fatty asses?
TmosDHD (4 months ago)
ok i thought brain fog was a headache i doint need to be looking at this
RD RAHUL (4 months ago)
1. stop watching porn and stop masturbating 2. meditation 3.Exercise or morning walk unless brain fog will ruin your career and life
BezBez (4 months ago)
So basically high school.
Johanna (4 months ago)
I realize that eating well and exercising help with stress, but it is apparent to me that I am a naturally stressed out person- are there any other ways that I can readjust and monitor my stress levels to decrease/get rid off my brain fog altogether? ( I already eat well and workout).
David Bennett (4 months ago)
Getting rid of brain gog is simple. Stop eating vegetables and fruits. Only eat fatty meats and you will be cured. Fat cures your body. Vegetables cause brain fog.
andrew amiet (4 months ago)
Great information.
Matthew Watthy (5 months ago)
for me it was a b-12 deficiency. took some neurobion shots 6 shots 1 per week and it saved me. i feel i can function again.
Matthew Watthy (2 months ago)
well i can really see the difference , i lived in a brain fog for the last 2 years.. , gonna continue with the shots , as i don't really see any negative effects :)
Anita Bruckner (2 months ago)
Gingko is good but it can cause high blood pressure.
Anita Bruckner (2 months ago)
Come to think of it, my neighbor met a 92 year old woman who was sharp as a whistle. her doctor told her 50 years ago to take folate everyday to which she has done but I personally think it B-12 and I would take all of them if you can.
Anita Bruckner (2 months ago)
B-12 is an important one for the brain. True.
Wet Works (4 months ago)
Matthew Watthy still taking the shots? How you've been
Ben Wallace (5 months ago)
I’ve smoked weed before and ever since I did I have felt every single one of those symptoms for the last 5 months if someone can fill me in and help me please respond
ClearCogni (2 days ago)
There are lots of things you can do to help clear you mind and help recover your cognition.. Take a look at this: https://www.youtube.com/watch?v=m3b6VFuSYuc&t=2s
SkeletonPirate (5 months ago)
My mind feels blank very often
Sheep (5 months ago)
Dear Lord I HAVE HAD BRAIN FOG FOR 4 YEARS THEN! Every, EVERY SYMPTOM sounded like spelled from a diary of mine. I want to cry a little, but I sure af AM going to cure it, no matter what.
Lilsnowboy 47 (5 days ago)
Yeah
Wet Works (4 months ago)
Sheep any updates?
True Messi (5 months ago)
I think I have this lol
John House (6 months ago)
Saturated fats are bad for you, and omega 3 as a polyunsaturated, is not only healthy it’s essential.
Don (6 months ago)
I experience brain fog when I eat wheat or beans and rice. Most of which are cooked in PUFAS. This makes a lot of sense.
Nuri Official (6 months ago)
Foggy Brain is a symptom of Hypothyroidism
Fredo Corleone (6 months ago)
If I take Alpha GPC which is the most concentrated form of Choline: .1 Libido disappears (negative) .2 Intense dreams .3 Better memory recall .4 More prone to be distracted by my own thoughts (negative) If you want a very sharp brain and be unstoppable try Caffeine + L-Theanine, it does work for 4-5 hours... I suspect Caffeine is not good for the brain but it boosts so much that I think it is worth taking, but not daily.
JourneywithJay (6 months ago)
Good info overall but not correct to eat any carbs other than from grains. True don't eat grains anymore but most carbs are unearthly for the body as they create inflammation, which negatively effects the body in many ways including contributing to and possibly creating the sleep apnea issue.
Ender Xanderion (6 months ago)
No wonder why i blank all the time I just watched. Lack of motivation. Mental decline
Alien FromSpace (6 months ago)
Started nootropics yesterday. Already feeling some good things.
13Gladius 2 (7 months ago)
How a High Fat Diet Can Help the Brain Work Better:  https://www.google.com/amp/s/www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones%3famp#ampshare=https://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones
C Mooney (7 months ago)
These are actually anti-anxiety drugs. And the only reason they make you feel better, is because you have anxiety problems. It's better to admit your problem, and treat the cause. Rather than believe voodoo science about pills making you into a superhuman
Lindsey Rarey (7 months ago)
Why do you recommend protein from meat, dairy, or gelatin? What if you only get protein from plant based sources?
Joel McLaughlin (7 months ago)
Good points
Kevin Afton (7 months ago)
Vegans who dont eat any fat dont have brain fog, how do you explain that?
zwxq3 (7 months ago)
I have brain fog, 9 out of 10 symptoms are relatable to me.. Ever since I was diagnosed with diabetes type 1 I've felt this way, yet my doctors and nurses has no idea of the condition. Ive had this problem for half a year now. Damn the time is currently 03:55 at night/morning.. I should really go to sleep. And try to exercise tomorrow. Sidenote. When I wake up after a long night of sleep I tend to feel more focused and normal. Even if I take short naps during the day, I usually feel good for a while. Thanks for a good video!
Eli Valenciana (7 months ago)
vitamin d deficiency will also cause brain fog get your vitamin d levels checked
Charles Davis (8 months ago)
Dare doing Davis' Divine Decreed Dietary Detox.....
sazzlepop (8 months ago)
Great thank you!!
Secret Journey (9 months ago)
Mold causes that. Activated Charcoal removes it
Tryinnosaurus Rex (9 months ago)
Whoah slow down buddy... micro what foods. Remember we’ve got brain fog here.
MP Madhup (9 months ago)
Consistent Marijuana use results in Brain Fog
Oculus Ex Animi (1 month ago)
MP Madhup can it be cured?
Chris (10 months ago)
We have the same first and last name. I guess we should become best friends?
Bob Parper (10 months ago)
Thank you.
Bob Parper (10 months ago)
Yo. Dadid Grohl from foo fighters.
Kash F (11 months ago)
L carnetine causes heart attacks
Solve Everything (11 months ago)
Brainfog can also be a sign of anemia, which lowers the levels of oxygen in the blood. Brainfog might also be a sign of dysfunctional thyroid hormone levels, which affect how metabolism works. If you feel brainfog, check those two things with your doctor.
Myron Michael (11 months ago)
Over 75% americans chronically dehydrated? Major micronutrient deficiencies due to increased refined and processed foods? lack of sleep? Don't let the system rule your lives, take prudence and work on building habits and small changes that promote self control. Do it for 'Murica!
Frank From Upstate NY (1 year ago)
Great video....very well formatted and researched....I think if Americas'....just ate less pizza, pastas and donuts....half of our diseases would abate!
Tyler Plummer (1 year ago)
Lol you can’t call nootropics natural. They are synthetic supplements
펜타킬 튜브 (1 year ago)
one more thing that causes brain fog is bad circulation of energy caused by Bad Posture, Straight neck. It's simple, if your body is stiff or bad posture or neck is straight your brain cannot communicate to your body through the spine and your body cannot send resources to support your brain.
Anita Bruckner (2 months ago)
I highly recommend a good chiropractor! And maybe also Accupressure.
Alex Grason (1 year ago)
Your body makes cholesterol...you shouldn't be suggesting people consume LDL cholesterol, as it does nothing to help the body, only harm it.
Nawras Khalil (1 year ago)
The title of this video is an oxymoron.
Damian Fourie (1 year ago)
You forgot porn as a cause and nofap as a solution
gil bkk (1 year ago)
ah, the end of the video... the SELL SELL SELL, BUY BUY BUY my ebook, my supplement, my whatever...
M530H (1 year ago)
So you mention the polyunsaturated fats cause brain fog, but isn't the brain mainly comprised of omega 3 fatty acid which is a PUFA?
Nathaniel Cox (1 year ago)
Did anyone else belt out laughing when he said "PUFAS"?
odyssey (1 year ago)
men, welcome to my world
aidan dabic (1 year ago)
Cholesterol is definitely not good for the brain as high serum cholesterol levels are ascoctaied with a significantly increased risk of dementia as blood clots can deprive your brain of oxygen leading to the degeneration of neurons. your body produces all the cholesterol it needs for the body to function properly and dietary cholesterol has no positive health benifit for humans. I do believe that staion drugs can cause brain fog but it is not from the reduction of serum LDL cholesterol levels as you can probably find any anecdotal reports of people having brain fog from any perscription drug.
YnnyY&nne OilRyser (1 year ago)
Leaky gut syndrome will cause this. MSG food additive may be the culprit destroying you brains chemical balance. Also deficiencies in amino acids will slow your brains production of critical neurotransmitters. Anybody experiencing brain fog I recommend Optimum Nutrition's AmiN.O. Energy drinks. They have the near perfect blend of amino acids to clear the worst cases of brain fog. Then you can research certain individual amino acids that help with focus. Amino acids have cured my brain fog.
Kevin Snider (6 months ago)
Looking at my cylinder of Amino Energy... "Amino Blend 5g" but then it doesn't say the proportions. What is the near perfect blend and how did you determine that Amino Energy has it? I know of a 2:1:1 proportion of Leucine:Isoleucine:Valine and I don't think Amino Energy has that. The Scivation products do though.
GFDSD FSDFS (1 year ago)
Basically Vegans...
AnonymousRevealer (1 year ago)
I'm a 17 year old guy, and I am considering taking nootropics (aniracetam to be specific) to boost my focus when I study. I do not have ADHD or any similar disorder, but I am just interested in improving my mental abilities to facilitate my learning process. Can anyone please give me an opinion on using nootropics such as aniracetam at my age, since it is a legitimate concern of mine that it will have an irreversible effect on my brain? It would be much appreciated.
I am crispy (10 months ago)
aniracetam is good and I have not read any long-term bad side effects. Take some CDP choline with it. I take oxiracetam. Do NOT take at night!
RottenDoctorGonzo (11 months ago)
Some racetam users do CYCLING. that means, if you use aniracetam for a month (or two), next time get another racetam, like oxiracetam. The idea is, you won't get TOO used to just one. Also, take the occassional whole weekend OFF from racetams. To avoid racetam headaches, combine with a choline supplement. Modafinil is also good, but that's more for focus and endurance. I use modafinil and racetams, too.
James (1 year ago)
Excellent advice!  One major thing that didn't get addressed is drinking alcohol.  Even a couple beers or glasses of wine majorly contributes to brain fog.  I know from a lifetime of experience, drinking and not drinking.  Many people think it's fine because they're not "buzzed" or drunk, but even in small amounts, alcohol causes chronic brain fog.  It's takes 2-3 nights for the effects alcohol has on your brain to leave your body.  So if you're having even a couple beers or glasses of wine 2-3 nights a week to relax or even socially, you are definitely at risk for chronic brain for and may not even know why.
Tom Naber (6 months ago)
Watch out here James! You're advising other people based on YOUR experiences here. There are many variances in people that determine their susceptibility to negative effects of alcohol. Something that is true for you may not be true for another. Actually, studies have shown that alcohol in moderate doses can improve your arousal and ability to focus on the here and now. The downside is that alcohol strongly impairs your sleep quality and duration, which is a major contributor to brain fog. Besides, alcohol taxes your cells, messing up the production of energy (in simple terms). If your body is busy with clearing the waste products of alcohol, less energy is available for what you want to use your body for, like thinking clearly. A glass of wine with dinner probably won't have a significant effect (unless you have Asian flush syndrome), since your body contains some mechanisms to neutralize the short-term bad effects of alcohol for a few glasses. To minimize the risk of brain fog, exercise, healthy diet and good sleep are essential, however cliché these factors may be. Alternative explanations of brain fog are ADHD, cannabis abuse, alcohol abuse, anxiety and disorders involving the brain or hormones (rare).
Adele Rolle (6 months ago)
Thank you for the good video material! Really interesting ! All these can be in out pill of nootropics (for example check here: https:// nootropicboost. com ). And probably it's really faster/easier to take a pill either try to combine all the needed components in your daily ration.
Vivian Boateng (1 year ago)
You're so handsome I love this video
MultiYadada (1 year ago)
In case this will help anyone, check out YBOP (Your Brain On Porn). There's a lot of evidence pointing to porn as a major cause of brain fog. Among other nastier things. I have no agenda here, I just hope that this helps someone out there. 👍
CHURINDOK (6 months ago)
Nope.
Tryinnosaurus Rex (9 months ago)
Wow, and a guy sayin this?! Marry me 😛 haha, no wonder my ex’s were all dumbasses 😂
Owen Payne (10 months ago)
I was just looking into that, apparently it reaks havoc on your hormones and self confidence/image too
Henk Spermatank (1 year ago)
How does smoking influence you? I smoke quite a lot and do Not feel Well when inhavent smoken for a while
Nool Brah (1 month ago)
Henk Spermatank those are called “withdrawal symptoms”
Kevin Snider (6 months ago)
Nicotine is a nootropic. But better to get it through another medium.
Hanzo Shimada (1 year ago)
does brain fog cause body aches and fatigue?
FroztiProductions (1 year ago)
I feel trapped in my head. I can't focus on the external, but can focus heavily on my own thoughts. I can't feel my surroundings.
Bryan Smith (4 days ago)
It might be a biowarfare agent. There's a lot of unspeakable evil taking place in places of power in the American government.
Emodeath 02 (14 days ago)
FroztiProductions that’s me
Freddie GS (23 days ago)
It’s called earthing , it balances the electromagnetic field in your body
Freddie GS (23 days ago)
It’s called been ungrounded...... it’s like your mind and your body is not connected ....... I remedied it by walking barefoot in the grass or dirt ....
Alfredo Tirado (1 month ago)
FroztiProductions Turn off your WiFi
Fab Fab (1 year ago)
cool
RJAY (1 year ago)
I love how he explained it better than any other video out there 10/10 🙌
Joe Hernandez (1 year ago)
so is taking vitamins a bad thing?
Fab Fab (1 year ago)
cool
IW Nunn (1 year ago)
U have great skin.  What do u attribute it to?  Good genes?
Salvador Diaz (1 year ago)
Thank God I don't have brain fog but I would do a total body cleanse.....liver, kidneys, gastro, lower intestines, thyroid, etc.
Justgo 403 (1 year ago)
Love your channel , few years ago I got really depressed and made the mistake of going the antidepressant way . I also had low testosterone and major brain fog . I've been taking a lot of your recommendations and I'm getting better
JaekSean (1 year ago)
Justgo 403 If you have low testosterone, getting a shot of testosterone each week will change your life
Christopher Walker (1 year ago)
Justgo 403 awesome! Glad you're starting to feel better
Robert Lee Aponte (1 year ago)
Very good informative video.
Remi Rocket (1 year ago)
When I drink a cocktail for some reason my brian fog goes away and I can think clearly. Just one drink not drunk
Catniss Everdeen (5 days ago)
Could it b due to stress relieving??
Danna Phea (2 months ago)
Remi Rocket same.
Duke (4 months ago)
If alcohol helps you then you are a part of the 10% of the population that metabolizes alcohol differently and are at risk for alcoholism. Your brain fog is from blood sugar issues so you should research that. See Dr Eric Berg: https://www.youtube.com/watch?v=7H7id3to1cg
True Messi (5 months ago)
Same
kuntre boi (8 months ago)
Remi Rocket be careful cause I was the same way. Drinking bandaid the problem but it will get much worse later on and you will end up in the hospital with nonstop panic and anxiety.

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