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5 Testosterone-Boosting Foods High In Boron

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Want to know how to boost testosterone? These five foods rich in boron that fit a testosterone boosting diet are: 1. Raisins 2. Avocado 3. Brazil Nuts 4. Prunes 5. Dried Apricots Get Boron: goo.gl/WU3fSt Boron is one of the testosterone booster foods out there and it is great for total and free testosterone levels, but sometimes getting it from foods can be tricky (hence why in some cases supplementation with is ideal). However there are these five boron rich foods that also happen to fit like a nose to the head to increase testosterone naturally. So stock up on raisins, avocados, prunes, Brazil nuts, and dried prunes if you have low testosterone. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (249)
Micah Sanders (1 month ago)
I'm not eating 100 grams of any of this but I'll eat some of it lol
Gary Main (1 month ago)
I have heard these boost estrogen ? I am unsure if I should be taking boron supplements ?
xadam2dudex (1 month ago)
Too bad apricots are so expensive
BackFireZz (1 month ago)
Boron definitely has an effect on testosterone I feel it shortly after taking it no joke
Chao Men (1 month ago)
Raisins or dried raisins??!
Christopher Walker (1 month ago)
Not at all man, if I could speak three languages I would be in the exact same boat my man
Chao Men (1 month ago)
lol i'm dumb sorry i have to speak french, spanish end english at work so my brain sometimes goes superdumb mode
Christopher Walker (1 month ago)
Raisins are dried grapes?
identity Europa (1 month ago)
Raisins taste good but too high in sugar
identity Europa (1 month ago)
OK thanks
Christopher Walker (1 month ago)
No, its good sugar not the processed nutrient absent crap that causes problems
James George (2 months ago)
Don't raisins make you fat because of all the natural sugar in them?
Juan Gonzalez (2 months ago)
did you hear that explosion? lol
sns kumar (2 months ago)
'bore'on moron
EV3 Dale (2 months ago)
Wholly crap! 100 grams = how much? And you expect people to get 6 to 10 mg of boron by eating half a pound or more of sugar packed dried fruits and/or brazil nuts with X times the safe amount of selenium? So in a year, I'd either weigh 380 lbs. or be in the hospital from selenium poisoning? This is my first time viewing a video from this channel... And it's my last. Good freeking luck with it.
Kevin Moore (3 months ago)
By taking too much Boron you increse the toxicity in your body. 6mg per day is enough.
Myco Miĺĺan (3 months ago)
How about Dates fruit?
devin patterson (4 months ago)
Time to start crushing raisins.
Mick Fletcher (4 months ago)
your body already has the natural ability to produce a lot of testosterone but the american diet today is just terrable for your body all you need to do is follow these simple recipes and you will notice a huge difference in a week! https://bit.ly/2sFeqKk
2eelShmeal (4 months ago)
If you eat avocados, remember that the pit and the skin are actually more nutritious than the meat of the fruit itself. I grind them up in a shake every morning. Buy organic so you get no pesticides, but wash the outside of the avocado thoroughly - I don't mean rinse, I mean scrub!
John Furlong (4 months ago)
Why does this guy keep saying 100 grams of each food? Who the hell even knows how much of a food is equivalent to 100 grams????? I could understand him saying like 100 grams of carbs or 100 grams of protein or something, but “100 grams of avocados”??????????? HOW MANY AVOCADOES DO YOU HAVE TO EAT TO GET 100 GRAMS OF AVOCADO?????????????? That’s like saying I’m gonna eat 100 grams of hamburger. How the hell do you even know how many burgers it takes to eat 100 grams of a hamburger?????? This dude needs to start speaking English if he wants to educate people and get likes.
Wonderful Life (4 months ago)
check out this masterplan http://bit.ly/2FAFJLF
Ajit Kapadia (4 months ago)
Shokit Sadiq (4 months ago)
lxmzhg (5 months ago)
100% cherry picked health advice... how comforting
The boldyin Glaza (5 months ago)
i like sultanas are they as good as rasins for boron ? are they the same thing really ?
sally smith (5 months ago)
Attila Ambrus (2 months ago)
You have minimal T.
Ben (5 months ago)
And honey
Dylan Nance (5 months ago)
What about beats?
patricke (6 months ago)
garlic! honey! eggs! tuna! pomegranate!
YAHNWAESUHNMUN (6 months ago)
Just go to the laundry detergent aisle and pick up a box of borax. Use that when you shower 🚿 and mix a teeny tiny amount to your water or fruit juice and you'll be rocking!
MB (6 months ago)
Baru nuts are new to the market I've discovered them recently they are meant to be packed with trace minerals and macronutrients, according to the website its known as the Brazilian viagra.
Martin Hill (7 months ago)
What happens if the soil that the food grows in has a very low to no boron in it? Wouldn’t the level of boron in the soil determine the level in the food?
SHAUN CAMPBELL9 (7 months ago)
Great cinematography, great audio, great editing!! Shaun
Francis Grins (7 months ago)
just get some BORAX and dont waste money on any boron supplements
Twisted Soul (7 months ago)
I eat all of them now I cum so quick less than 2 min but I got massive hard on
Bud Gray (7 months ago)
100g of brazil nuts daily will soon lead to selenium poisoning... be careful.
John Galt (7 months ago)
Why not say that missinfo about raisins? Since they have almost double the boron of Brazil nuts. Oh yeah, because all the people that eat raisins would call bs.
FifthAssassin (8 months ago)
Most boron supplements im finding come in 3mg...is it ok to have a double dose (6 mg) in supplements daily if im also having some of the Boron foods? Great vid and channel btw
Moika Yuso (8 months ago)
If it looks like your grandma, it probably has boron in it.
Life Of Chris (8 months ago)
More like baldon
A Q (8 months ago)
The sugars in those will probably do more harm, consume meats and saturated fats instead.
Tyrant A.Devillier (8 months ago)
Why is this cuck giving advice on testosterone. I bet his women abuse his unwavering belief in gender equality to shit on his face.
Faisal Ali (8 months ago)
I prefer rather eating sultanas, is it has the amount of Boron ?
m. mouskovitz (8 months ago)
No no no, that can't be right eating all those raisins, just way way too much sugar to consume & your insulin levels would be too high even for a non diabetic.............
Anthony Fox (8 months ago)
Woah so much dried fruit ! You better plan your day around toilet location !
J London (9 months ago)
... nice .. brief --- to the point ...& .. if your particularly sore -- Epsom salt / Borax soak ,. ( Mg & B) .. hot &  shallow   ( no - don't say it  -- not like your girlfriend )
David Hickey (9 months ago)
Always have good info Cris..Thanks
Jersey Paul (9 months ago)
I like raisins in my rice pudding! I'll go on a rice pudding diet to raise my T levels...LOL!
maxim jones (9 months ago)
First on the list should be ALMONDS! 100G has 3 mg of Boron with calcium magnesium potassium and protein. Dried fruits are high in sugar.
Michael James (10 months ago)
2 glasses of red wine with or without alcohol combined with a good diet gives more than enough boron. don´t waste your money on "testosterone boosting" supplements.
Bungeestrapphil (10 months ago)
So, do raisins contain more boron than grapes?
KevinKolbGOAT (11 months ago)
Awesome. I’ve been eating a lot of raisins already to satisfy my sweet tooth after eliminating processed foods and sugar from my diet, so this is very encouraging.
King (11 months ago)
As noted by others Borax is also a good supplemental source for Boron and very cheap. See Earth Clinic for details (https://www.earthclinic.com/remedies/borax.html). Men's dose - 1/4 teaspoon in a liter of water, consumed during the day (~130mg). Other dosing is noted also. Numerous YT videos including one from Earth Clinic describe dosing (https://youtu.be/qXqlBVXUI98).
Christopher Cirocco (11 months ago)
Thank you from the over 50 crowd who are working on maintaining natural vitality through quality food and supplements.💪🏽👍
Immortal Kdude (11 months ago)
I thought thumbnail Dates
greenguy4u (11 months ago)
For most people eat very simple and very local is best for you. Your body does not know what a food from thousands of miles away is. This search for the best world food is NOT healthy.
Frying Balls (11 months ago)
There are over 90 essential nutrients. 60+ minerals. Boron is one if them! You would die without it! People are so dumb making videos about something they dont understand just to make money off of the lame. This is permanently on the internet.🦃
Phil Sorensen (11 months ago)
Started taking 12 mg/ day boron about six months ago. Noticeable muscle gain. I also take I3C to prevent the testosterone being converted to estrogen. The combo has been really effective, for me.
The Butcher (11 months ago)
Apparently the best way to know you've eaten enough boron is if you crap your pants
Thomas M (11 months ago)
Just take the supplement. These other foods are ridiculous. Full of sugar or toxic amounts of other shit.
killy731 (11 months ago)
To the comment section saying that the Selenium in Brazil nuts is toxic in more than three Brazil nuts per day, well I read a study on a city in China where they were all exposed to more than 1,000 mcg of Selenium per day via diet and they were fine, the toxic myth dates back to a story about a horse which walked on allegedly Selenium rich soil until the horseshoes fell off, Selenium toxicity may happen in major amounts just like Iron or Zinc toxicity however the 100 mcg number is vastly off target, furthermore Selenium provides a makeshift immunity towards Mercury as studied in birds in a Japanese study on the effects of Selenium providing a defense towards Mercury in societies with Mercury-rich waters, as a side note Mercury is quite rich in some Chinese teas and herbs via pollution, which is why Ma Huang has been nearly discontinued in Singapore and elsewhere after thousands of years of use as a very useful health tonic. Now back on topic, the levels of Boron in the avocados, grapes, apricots and so on depends on the soil they are grown in, if you remove all Boron from the soil then I don't know how it arrives in the apricot.
Kenneth Kristiansen (1 year ago)
Medlineplus.gov says that Boron increase estrogenlevels in older women and healthy men? So why should men eat more Boron thru their diet or supplement it? I dont want more estrogen. Why you saying this increase testosteronlevels? You can read it on this link below: https://medlineplus.gov/druginfo/natural/894.html
Valus (1 year ago)
Take a supplement because it's super cheap and not loaded with sugar.
Mavricks Severo (1 year ago)
What about sultanas?
Yoto Yotov (1 year ago)
Hi Thomas, what would be your angle about Lactobacillus reuteri ? And where to find it, except from supplements. Thank you
m tosta (1 year ago)
I hear tamarind is good for joint inflammation and other benefits, but does it contain any direct pro-T qualities? Worthy of a video?
richard alvarado (1 year ago)
A question about raisins and the concern about them because of their sugar content. Can just drying and dehydrating fresh grapes be done because packaged raisins are just loaded with harmful added sugar?
Jeffery Coleman (1 year ago)
I use one teaspoon a day of mule team borax(about 7mg of boron). I'm full of vigor, definitely helps with workouts and muscle gain. My overall health has improved.
Kashf Sohail (6 months ago)
Jeffery Coleman how u use it. Do u drink with water
D 2row (1 year ago)
You mean 2 teaspoons of the solution made from adding 1 tsp of borax to 1 liter of water. Right?
richard ordonez (1 year ago)
Christopher Walker You believed that? was that a sincere response? Or did you patronize a troll?
Christopher Walker (1 year ago)
awesome, glad it's working well for you Jeffery
Wali S (1 year ago)
be more confident, u sound kinda dull
Wired2death247 God (1 year ago)
is 1lb or grass fed minced beef to much to eat a day chelestrol wise?
Wired2death247 God (1 year ago)
is 1lb or grass fed minced beef to much to eat a day chelestrol wise?
DavesWorld (1 year ago)
I started weight training about six weeks ago. Also at that time started putting avocado oil in many foods in protein shakes on chicken with the seasoning. Didn't even know it had boron or the benefits of boron.
386mak (1 year ago)
boron will ballance out sex hormones,plus detox flourine
386mak (1 year ago)
since when has the RDA cared about us, like when they said crisco was ok ,but they used that to grease tanks in ww1 and 2.
Reynaldo Ramirez (1 year ago)
eat those prunes and apricots and get ready to rush to the shitter in about 20 min.
John Hasse (1 year ago)
DHT is good??????????????? I thought it was the driver of BPH (Benign Prostatic hypertrophy)
Organic Fool (1 year ago)
1/2 teaspoon of sea mineral drops has 1 mg of Boron, plus great source of magnesium and dozens of other trace minerals.
Bruce FUCKIN vane! (1 year ago)
dry fruits are high in estrogen you forgot to add
Nick McClung (1 year ago)
Hey Chris, do you know if there is any validity to the selenium overload/poisoning claims when it comes to brazil nuts? Also, do Mediterranean Dried Apricots also contain Boron? (Just to see if there is a difference).
sam lebon (1 year ago)
Eat like he said and you'll spend the day in the toilette.
HOWARD42069 Tran (1 year ago)
Good video
tuffguy48 (1 year ago)
HOW DO YOU KNOW HOW MUCH IS 100g like how many of each makes 100g of that product?
Citizen T (4 months ago)
I reckon weighing them is a good idea.
D 2row (1 year ago)
tuffguy48 ive heard that 3 to 9 prunes will get u 3 mgs of boron
Rafael (1 year ago)
100g of any of these foods other than avocado is crazy.
Ben Joseph (1 year ago)
Don't forget that raisins are grapes, and grapes are a heavily pesticide treated crop...said to be top of that list. Organic grapes were sold in 25 lb. boxes...15 years ago...not sure where to find them now. All fruits need to be pesticide free when possible...it matters!
CerebralAssassin (1 year ago)
anyone taking Boron as a supplement?what does it do?I heard it raises estrogen is that true?
Wyatt Cavanaugh (1 year ago)
Christopher, I love your videos and site, two thumbs up! My question is what does 100 mg look like in scale? Do you have a video or picture on your site as to my question?
Thordur Hogna (1 year ago)
Great video
ian machon (1 year ago)
the images shown in the video are not raisins but sultanas , raisins are black
ian machon (1 year ago)
do not eat 100 g of brazil nuts , too much selenium mutates dna !! FFS
Landon Eaves (1 year ago)
eating 3 Brazil nuts a day can cause selenium toxicity. as 1 contains 100% dv of selenium.
John Galt (7 months ago)
RDA is the minimum you need not the maximum. Less than RDA means you will get sick.
Frying Balls (11 months ago)
No actually you need 500%-1000% of the selenium that they recommend or you have cancer growing in your body! Dont believe mainstream science! They want us sick!!
Alex (1 year ago)
chocolate raisins it is then XOXO
Rafe DotaSktBoarder (1 year ago)
In relation to plums, do they need to be dried or can they be the normal fruit?
Londzale (1 year ago)
thanks for not screaming like most A-hole youtubers.
Nake Fatty (6 months ago)
raising your voice is a good way to compensate for being a beta
Addy Diesel (7 months ago)
speaking firmly is confident, conversely softly can mean lack of confidence
absolutely nuts (1 year ago)
Londzale lol yeah!
Flexies Mohamed (1 year ago)
How about date, can I use it as a main source of boron
brownmetal (1 year ago)
I watched a lot of videos about testosterone and saw a bunch of body builders saying u need some brand of testoterone but they don't give you any data what so ever. This guy is different. I felt my body change after I turned 31 I'm 5'3 under 150lbs. I'm an avid cyclist but not totally in shape lol. 4 days ago I was in bed with my girl and I wasn't totally hard. I stumbled upon this dude and his info helped alot! I went out and bought DHEA from Gnc and also bought chewable Magnesium tablets, Brazil nuts and ate a ton of spinach and Brussels. Today we went at it again and felt totally different. I was harder, faster and she loved it. This guy's research and advice really works. Thank you so much Christopher Walker!
Jeremy Menning (1 year ago)
How much testosterone in that flannel shirt?
mactimo (1 year ago)
150% R.D.A.
G kev (1 year ago)
woww...thx so much man
Sander Jonker (1 year ago)
So I got a question. The recommended amount of boron to impact T production is 6 mg's. Now I did some quick calculations based on this vid and to get 6 mg's boron from food everyday you'd need quite a lot of these foods to reach that number. For example 100 grams of raisins + 100 grams of brazil nuts, + 75 grams avocado = 6 grams of boron. Who eats 100 grams of raisins and brazil nuts every day? Anyway what I'd like to know is what if I only get 3 mg's? Would that make a difference or would it do nothing at all? Because 3 mg's is doable but 6 would mean quite a big dietary change.
Jimmy Fortenberry (1 year ago)
Tranquilized Mind How much Raisins,Brazil Nuts and Avocado do you eat everyday
Tranquilized Mind (1 year ago)
Hey man, great question! 3 mg would be hitting RDA. To get the t-boosting affects, a little higher than that is good. Eat a lot of fruit with the skin, make smoothies with lots of raisins, you'll be good to go! Hope this helps! -Jonah
Stuart Marshall (1 year ago)
Greg voice, great look. easy to understand. awesome.
Rodrigo Silva (1 year ago)
Hey, watch out for the amount of Brazil nuts you eat. Any more than 3 nuts a day is toxic due to their selenium.
EV3 Dale (2 months ago)
Onkar Jagtap... Since when did the RDAs start being anywhere near accurate in the real world?
EV3 Dale (2 months ago)
Learned Hand... I actually take a 200 mcg selenium supplement every day. LOL.
Mike 1462 (4 months ago)
"i even eat 100grams of brazil nuts a day and im totaly healthy" For now.
Mike 1462 (4 months ago)
Sorry to contradict you pal, but just one brazil nut contains 50mcg Se, that is 1/8th of the daily safe maximum and if you are a meat eater you are not short of Se. So it is not wise to encourage consumption of Brazils.
santoni1017 (1 year ago)
tons of sugar in those dry fruits. get a boron supplement.
gottabsleeved (3 months ago)
Why when men eat like cake kids anyway,LOL
Tazboy (7 months ago)
santoni1017 it has fiber
gary woolnough (1 year ago)
so if i buy a bag of fruits and nuts ill be hard all day.
jpeter646 (11 months ago)
gary woolnough b
Frying Balls (11 months ago)
Youll need viagra
Quick Mafs (1 year ago)
gary woolnough 😂😂😂😂
amro abdulbade (1 year ago)
i think your misleading people to buy your supplements. no pill will boost testosterone significantly. otherwise they would be prescribed by doctors.
JonnyC 289 (1 year ago)
What? I was never in danger of getting polio. And even if I was, what the fuck is a doctor gonna do about it? Prescribe me some bullshit pills for the pain and tell me to rest and then charge my insurance company $600+ for a bullshit consultation? No doctor will ever go to the root cause of all disease, because that's just bad business. Spare me the doctors, I'll take care of my own health.
SouthSideRocka (1 year ago)
JonnyC 289 I'm pretty sure you like the doctors that prevented you from getting polio.
MMC CROWNUS (1 year ago)
Yes, doctors are highly trained in nutrition, keep up with the best nutrition research, they never choose a more expensive alternative when another alternative will do. NOT
JonnyC 289 (1 year ago)
NOTHING doctors do will actually help human beings to become more healthy. thats just by design
warmaxxx (1 year ago)
what's the first one plumps or dried raisins?
Patrick G (1 year ago)
dried raisins
Tropical 868 (1 year ago)
Gonna make myself a power smoothie including avocados, raisins, and prunes!
martin bisschoff (2 months ago)
The prunes will give you a "good run"for your money mate!! Hahahahaaaa!!!!
Mike 1462 (4 months ago)
Would not like to use the toilet after you.
FX101 (1 year ago)
I was in a hurry to get to work one morning - there was nothing but coffee and prune juice so I necked the prune juice and had an espresso for breakfast........big mistake.....the urge to crap came on like a tornado inside my guts.....trapped in my car in heavy traffic....it took everythin I had to hold on until I found a place to go....
ian machon (1 year ago)
lol , too many prunes and you will be shitting through the eye of a needle :)

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