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8-Week WEIGHT LOSS Plan (FREE 25 Exercise Videos & 50 Recipes!)

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♥ Lose 8% body weight in 8 weeks! Sign up here and win $$$: https://www.dietbet.com/JoannaSoh Everyone can join! ♥ Complete plan with over 25 exercise videos and 50 easy healthy asian & western inspired recipes! Watch the video & See below. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Hi guys, I hope you're excited and motivated to start this 8-Week Body Transformation Programme. I want you to get fitter, healthier and happier by 2017. So let's do this together! Start Date: Mon, 31st Oct 2016 DietBet End Date: Sun, 27th Nov 2016 8-Week End Date: Sun, 25th Dec 2016 The DietBet game is only for 4 weeks, but after that, there'll be another game for another 4 weeks and this plan will end on Christmas Day. =) Remember to share a daily picture, tag me @JoannaSohOfficial #JSohActive #JsohMakeover I've put a lot of effort to create the workout and meal plans because I want each and every one of you to achieve your goal. Here's the link where you'll find the complete Workout & Meal Plan for 8 weeks: https://drive.google.com/drive/folders/0B5PlA565JBm_UV9hbWNESGQ0YU0?usp=sharing You'll find a Western-Inspired Meal Plan and also an Asian-Inspired Meal Plan to suit your preference. Yes, you CAN eat rice / carbs during the 8 weeks. You may choose to mix and match the recipes. I just wanted to offer more varieties based on what ingredients are easily available in your country. =) Be sure to print all the plans out, stick them on your mirror, fridge, or a place which you look at every day. I've also compiled all the videos in 2 playlists. Here are all the exercise videos based on what I've listed in the Workout Plan: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgoIFAjEz9C5W_xXQ_5MSvQ Here are all the video recipes based on what I've listed in the Meal Plan: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiBeenBS05B_PcBWvKP1o7C If you can't do certain exercises, such as jumping, you can modify the workout to exclude jump-based exercises. If in doubt, it's always a good idea to talk with your doctor before starting your weight-loss journey. You know your body better than I do! Do SHARE and get your friends and family members to join this weight loss journey with you. =) Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
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Text Comments (163)
Lou Zurr (3 months ago)
Bait and switch. She does not model that bikini in the video.
Kate Asheley (4 months ago)
when will the next diet bet be ?
Caden Baughman (6 months ago)
I wish I`d recognized about the “fetching tuti space” earlier! (Google it) I actually would`ve shed 14 pounds years ago. Research Google to discover more about it for by yourself.
Saira Khan (7 months ago)
Upload pakistani food diet meal plan to loss weight plzz
Minsoo Park (9 months ago)
hi Joana do you have a meal plan and workout plan for a 13 year old teenager?
fluffy peach (11 months ago)
Can i eat cereal for breakfast and fresh milk before workout? Is milk okay for drinking is it okay to add that in my meal plan?
i am just 17:-( is there anything or any plan for me to lose my weight... plz reply me..... need it...
Annette Gerber (3 months ago)
I tried this diet plan myself after seeing how my buddy benefited from that. Primarily I of course wanted to do that and I have dropped a grand overall of 10pounds from the “sowo hope site” (Google it). This particular really was a life changer for me and I feel so much healthier.
Gangaprasad Maski (1 year ago)
i want to grow my height .please make a vedio for it.
Melly's Life (1 year ago)
Wow, it's so crazy that you put so much effort into this plan and offer everything to us for free! There's so much variety and I can't wait to start this plan on May 1st (I'm gonna be in vacation for the next weeks, so I can only start then). I totally lost my motivation for being healthy and losing weight but I found it again. Thank you so much in advance for this plan, I'm sure I'm gonna love it.😍 I'll make sure to keep you guys updated with my progress once I've started.
lovely0th (1 year ago)
Hello can we still use the program or has it ended?
Nithiyaa Muniandy (1 year ago)
Can have another game like this AGAIN? Can still access the free videos ? I want to start it now
Stanimir Voinov (1 year ago)
There are a few things for weight loss naturally Make sure you consume enough water - I suggest eight cups each day. Set a limit of chips Sweets sugary drinks you have per day. minimize eating between meals or have fruit or vegatables. write dwon what you eat and check it to see how you can cut down. (I learned these and why they work on Alinn Diet Plan website )
THEAnakin1984 (1 year ago)
Maybe I've missed something, but I can't seem to find the second 4 week game/challenge..? The one that was supposed to end on dec 25th?
Aparna Ponnappa (1 year ago)
When is the next challenge??
Corinne Herndon (1 year ago)
I'm too late , how can I find another one , I been on a weight loss journey for two years and this year is my year I'm ready to take it to the next steps
Life Masterz (1 year ago)
Subscribed for her accent. <3
Ail Aseere (1 year ago)
good luke for u joaana iam not weth u gaes
nicole james (1 year ago)
B igxdyb
GranitodeArena (1 year ago)
Are you going to have another one of this?
Ambu Twin 2 (1 year ago)
So how do I loose weight?
Living In My Now (1 year ago)
Is it too late to join?
Hubaiba Sadiq (1 year ago)
I just saw it..... can I join u from today??
Jeanne Jeyn (1 year ago)
I'm too late to join too T_T
FluffyAlienPerson KS (1 year ago)
hey I'm having trouble with calories. I've been eating healthier foods but I can't seem to eat enough calories cause everything I eat is low in calories! help!
Luna McNair (1 year ago)
who want's to fat transfer to me :D .... I'm sick of tired trying to Gain one dam* stable Kilo to my weight :D
Fanny Auc (1 year ago)
oh no I'm too late :S
Brooke R (1 year ago)
can someone please help me? whenever I do a workout, my knees always ach during and after for a while, especially if the workout involves squats and lunges. I'm new to working out and wondering if this is normal or am I doing something wrong?
Keisha Shanks (1 year ago)
Brooke R spend more time stretching. Don't put too much pressure on your knees too fast. Not until they get stronger again.
maha magi (1 year ago)
Hi joannah! I'm frm India! It says "you need to join as a player to be able to weigh in" everytime I try to pay. What do I do!?
Izzati Mohd (1 year ago)
#JSohFIT2017 Day 1 in!!! I'm so sweaty right now, but I felt so good :) Bring it on Day 2!
jinkazama1992 (1 year ago)
Only thing that makes me cry is that it starts on Halloween :')..but I am going to do it regardless :-)....
shivam pandey fitness (1 year ago)
God bless u sweet heart..and keep doing fitness video..
Pidarosa Yoblanka (1 year ago)
Hey guys, The best results that I have ever had was with Janes magic plan (just google it) Without a doubt the most incredible diet that I have ever tried.
Lakeisha Campbell (1 year ago)
im in ... a God send.. thank God for you Joanna
Cecilia Castellanos (1 year ago)
Is this challenge suitable for breastfeeding moms??
zahabiya tapiya (1 year ago)
hello guys This Job is 100% Free No registration fee You have to do it in your android Earning is based on your hard work It's free so try one time You will get 100%success here if you follow rules. Don't waste time For more information Type"join" in WhatsApp or call me.9768321147 Thank You
didi s.m (1 year ago)
can you make a vedieo how to relieve pain after exercise 😅
didi s.m (1 year ago)
rawritta thanks 💪💪I'll try
rawritta (1 year ago)
try to spend more time stretching out. Maybe even do some yoga?
didi s.m (1 year ago)
thanks Joanna😄
i could not pay through online 😭😭😭😭
alexandra hebbert (1 year ago)
lets do this!! my holiday on an island is in 4 weeks hoping i can get fit and readt
MyOwnWoman (1 year ago)
Ok. I'm in. Cannot get rid of this stubborn lower belly fat from pregnancy.
Lindy Fourie (1 year ago)
So sad... :( 35USD is a bit much for my budget being from South Africa. I will do the challenge still and keep going strong :)
Ruby Silva (1 year ago)
ive lost cravings and belly fat its so amazing now to extracise my loose fat
Tracy Poh (1 year ago)
I can't seem to open your link : https://drive.google.com/drive/folders/0B5PlA565JBm_UV9hbWNESGQ0YU0?usp=sharing You sure its working?
Eh Ler (1 year ago)
I want to change my shape
Eh Ler (1 year ago)
So sad I miss it. Now I'm 9 months pregnant.
fucking kill me (1 year ago)
Lol, it sounds like ur choosing workouts over children
terry breedlove (1 year ago)
I was assaulted last January and had brain surgery because of the bleeding. My Dr just last week told me to start walking and to keep it at 10 minutes only. I went for a walk sunday but I over did it and walked for 2 miles and my head was ringing noise all day and I had a headache. So now I need to pay attention to the Dr and keep it easy when I walk. I love your wraps they taste so good and since I can't exercise yet I am looking for better ways to eat as I have gained so much weight since the assualt. You are big help thank you.
Line Broe (1 year ago)
adjust your calories to be closer to your basic metabolism - i recommend losts of low calories food with your meals to avoid hunger and try to stick to 1-2 snacks (if i don't limit my snacks i personally take 1 piece of chocolate then another - it adds up.... and it gets hard to keep track of calories....) :) I wish you a quick and full recovery :)
Kari CL (1 year ago)
I doesn't matter where you're from to participate in this bet if you have credit card?
farina jani (1 year ago)
Joanna, can you upload strength training and cardio exercise for bad knee ?
fucking kill me (1 year ago)
Yeah I came off my bed but my toe got cought in the covers so I fell over onto my 2 knees. My toe was twisted/sprained and my knees are now fucked up
Maria Larsson (1 year ago)
yes! i really need this as well!
LadyAhiru (1 year ago)
Dear Joannah! I just joined ;) Just one quick question. I have a bad knee and can not do any jumps or running. Would you say its okay to also do high intensity nordic walking for cardio? (I will not always have time to go swimming, but a 30 minutes fast walk is possible)
Jessy Oh Jessy (1 year ago)
Will there be a lot of meals consisting of mango or gluten? I'm highly allergic to mango and I have a gluten sensitivity. I find a lot of diet plans consist of a LOT of mango because it is a beneficial fruit.
Shakira Hamzah (1 year ago)
i want to join this!!
Nellie M. Howard (1 year ago)
I have tried a lots. good results
Nellie M. Howard (1 year ago)
joined
taj shuba (1 year ago)
Thanks for providing useful information.
Martina Mecheal (1 year ago)
thanks for making it free<3
etherealmist76 (1 year ago)
I just found your videos a few weeks ago and I love them and you!!! I'm a very picky eater and I hate veggies and love sugar so you are the first person to catch my eyes and ears, I love how clear and concise you are and I wish I found you sooner!! 4 years ago I twisted and chipped my knee and it often goes out if I twist wrong, so I'd like to start the exercises but I have to omit ones for the knee, how do you do squats with a bad knee?
Bts Forevr (1 year ago)
Joanna although I am skinny like around 48lg for my height of 160cm, I have a big belly. It seems that all my fats gather at the belly area. Is this what you called skinny fat? I have tried cutting out on sweet drinks, consuming less carbs and exercise twice a week, but nothing works. Would appreciate it if you give some advice. Thank you!
Ruby Silva (1 year ago)
thank to you I lost weight
Deborah Hopper (1 year ago)
Hi Joanna!!
Ironman (1 year ago)
That thumbnail though :)
Miss K (1 year ago)
Wow! Thanks Joanna! I'm looking forward to this!! Can't wait!!!
Angeline Joseph (1 year ago)
Hi Joanna. I have a question on the exercises. I have an injured knee and have not exercised in a while. How do I modify the exercises so that I would be able to do it? Please advise.
Angeline Joseph (1 year ago)
Thank you so much! :-)
Maliha Oishi (1 year ago)
i am starting from today InshaAllah & i will update after 4 week
Maliha Oishi (1 year ago)
Joanna Soh Ok & thanks a lot for your support and inspiration 😊 lots of love 💜💜💜
hajimemashte (1 year ago)
definitely joining this this year!! I was unsure last year but this time gonna do it! my insta @thesoullove
jaimev001b (1 year ago)
Im going to start drinking my green tea again.
fucking kill me (1 year ago)
U are so much better than blogilates u deserve more subs (not hating on blogilates tho)
PositiveVibes (1 year ago)
I want to start but i lack the motivation :'(
PositiveVibes (1 year ago)
Woah thanks a lot for kind reply Joanna, you're simply awesome 👏🏽
yaqi shi (1 year ago)
Just joined the game!!
Stop-Motion-Animator (1 year ago)
Pls J can you post meal prep video... Bus I'm a flight attendant.... I need your help... Thax
diana (1 year ago)
u rock! thank u, thank u, thank u x
Mahbuba Ahmed (1 year ago)
I am very new in doing workout. will it be hard for me ?
Alyssa Dobson (1 year ago)
All signed up! This is my very first diet bet, I'm excited!!
It's great challenge. .I'll try to be with you from outside 's challenge bcz I can't Pay for..I don't have credit card ..thank you for all your advices ..wish you the best 😉😄
Damerian Dark (1 year ago)
What if we can't lose anymore weight?
Damerian Dark (1 year ago)
4ss I do....that's why I won't win the pot...lol
4ss (1 year ago)
Damerian Dark hm, then just try to eat healthy and maintain your weight
Amanda Hooper (1 year ago)
Thank you for organizing this, Joanna! I can't wait to get started 😊
Amanda Hooper (1 year ago)
Joanna Soh I downloaded the app but still need to set up my account :) I will join the game soon!
April Jones (1 year ago)
how will the program be able to tell when someone has lost weight? how do I know people aren't just saying they did to win the money?
April Jones (1 year ago)
That makes sense. Thanks!
just me (1 year ago)
I'm impressed with all what they offer. Is it possible to give me a high-protein, low carp diet program
Ariane mili (1 year ago)
Hi ,I have a question where is the video of the workout?
B_Chrissy (1 year ago)
Yes. I'm doing this. I promise myself to reach my goals. I'll start an instagram page now. Let's do this guys and thanks Joanna
Jessica A (1 year ago)
I just found your channel and I have to say, this is absolutely wonderful.....immediate subscribing
Yeliz Yeliz (1 year ago)
hello, sorry im not native english. i dont really understand. if I pay 35 dollar i will get the instruction for 8 weeks, training and receipes? in link is written " bet 35, lose 4% and win split of pot" whats does it mean? specially win , win what ? thanks if you Joanna or an follower can explain to me, thank you so much.
Yeliz Yeliz (1 year ago)
+anne driessen 
Yeliz Yeliz (1 year ago)
thank you so much Anne :) i understand now xx
Annedrie (1 year ago)
Yeliz Yeliz the instruction is free (link to the google drive with all the documents is in the description)!! Betdiet works in a way that you bet money that you will loose the weight (in this cade 4% in 4 weeks) , and if you loose the weight you and all those who also bet 35$ and lost weight win the pot and share it amoungst yourself (the pot is the combination of all the money everyone bet) I hope this helps :)
Min Bag (1 year ago)
This is so great! Thanks for sharing everything with all of us, you are amazing! Unfortunately I won't be joining the dietbet because I joined too many (on my limit right now), but I will definitely follow this in SNS.
Monica Brock (1 year ago)
Thank you for including vegan options for your meal plan.
Monica Brock (1 year ago)
I've been looking for something to work towards while trying to get in shape. I'm gonna enter this challenge. Thank you Joanna.
Vrushali Patil (1 year ago)
joanna u r really too kind n sweet..i follow u since 2015..u helped me lott..thnxxxxx sweetie
deniz ns (1 year ago)
u are the best i will start posting photos from today
Matt Ruiz (1 year ago)
does this actually work? because i want to go 100% into it
PinkLilyGarden (1 year ago)
Joanna darling my mother is 45 years old. She is overweight. She has recently started mild exercising and eating right with your tips. Thank you so much !! You're her muse. Which arm exercises would you recommend her to do? She has a lot of arm fat, can't wear her old clothes anymore.
The Nivedya (1 year ago)
can u make a meal plan for a student or teenager
The Nivedya (1 year ago)
Thnks
Shabbirali Momin (1 year ago)
Free online vidео shows that eаaaat reаl food and still gain rеal weight loss! Click hеrе to watchit now. https://twitter.com/489a37326cc90c30b/status/788632172043366400 8 Week WEIGHT LOSS Рlan FREE 25 Еxerсccсisе Videоs 50 Rеcipppes
Karolina .T (1 year ago)
Eat full grains (buckweath, rice, oats, etc.), cheap vegetables (beetroots, carrots, onions, potatoes, cabbage, etc.), cheaper nuts, fruits, don't forget eggs, they are cheap and very good quality protein.
Mira Murali (1 year ago)
Joanna Soh : huge fan!! I am on the school dining meal plan which follows a buffet system. They do have healthy options such as salad bar and cooked vegetable dishes but I don't have the means to prep something like chia seed pudding. Though I do have a blender in my room!
Losing weight thee beeest and fаst wау ccan beeе found at https://twitter.com/f8d3648c8ea4e2d59/status/788632172043366400 8 Week WЕIGHT LОSS Plan FREE 25 Exeeееrcise Videos 50 Recipееs
Jolie Waguih (1 year ago)
hey Joanna! I love you so much and you do really inspire me.. can you make something similiar to maintain weight?
subrata Debnath (1 year ago)
I am an Indian and dollars have no value in my country. I cannot take part 😞😞😞
maha magi (1 year ago)
I'm not able to join too! :'(
subrata Debnath (1 year ago)
+Maliha Oishi Yes, best of luck to you too. Now I have to go to a party. We will talk afterwards.
subrata Debnath (1 year ago)
+Maliha Oishi No but from Silliguri and Jalpaiguri. And I am not Subrata I am Subrata's daughter Meghna.
Maliha Oishi (1 year ago)
subrata Debnath u from Calcutta?
Maliha Oishi (1 year ago)
subrata Debnath yes I am bangali 😁
sonali Kohli (1 year ago)
#joanna ur my fitness #guru luv uhhh 😍😘😘🙏
Mbabyblue1233 (1 year ago)
this looks to intense for me. im just started the low inpact beginners workout. hopefully i can work myself up to doing this one later.
Alina DeWitt (1 year ago)
you are amazing, much love x
Adri In Pink (1 year ago)
This video couldn't have arrived at a more perfect time. Thank you!<3
Lianne Asbury (1 year ago)
Thank you, you can really see all the hard work involved in creating this. I really appreciate what you have done, thank you again. x
Mandisa Dlodlo (1 year ago)
I've been on a no carb and sugar diet for the past month and I've lost a few pounds. The problem now is I am falling back to my old habits😔. I recently stopped exercising because of school work and pressure and ever since I stopped working out I get more cravings and end up eating more unhealthy food than needed. I need help please cause I really don't want to be fatter than I already was before. How can I prevent that from happening Jojo (that's what I call you☺️) ?
Mandisa Dlodlo (1 year ago)
Monique Cynthia Pereira Thank you so much I'll try doing that ey. #appreciated
M P (1 year ago)
mandisa dlodlo I'm not a doctor or dietician but I have been through ups and downs with my weight. Recently I have tried to do simple steps instead of extreme cutting of food groups like carbs and sugars (which are very important and cutting them completely leads to binge eating later ). So instead I've cut out the bad snacks I used to have (like chips, chocolates, sweets) and started focusing on trying to enrich my meals with healthier foods (eating more veg and less red meat, cutting fried foods, baking instead of frying in oil, having less dairy etc) and this has been working a lot. I'm less bloated and feel much better. when I do snack I have fruits like Berries,bananas, avocado etc. I don't think cutting out your sugary treats completely is necessary, just moderate them. I know it's not a diet plan but I hope it helps a bit :)
Diamond Jewel (1 year ago)
can you upload a video on food to eat when having braces
Ani Alonso (1 year ago)
You are so cute and motivating!! I just found your channel and love it, thank you!
shida mohd rashid (1 year ago)
This will be amazing 8 week... good luck everyone.

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