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बादाम खाने के फायदे - Health Benefits of Almonds In Hindi

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बादाम खाने के फायदे - Health Benefits of Almonds In Hindi Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity. Today, almonds nutrition benefits are praised around the world, and they are used in numerous different ways: eaten raw as a healthy snack; as the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances. Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other vital health benefits of almonds nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidants as well as plant protein. बादाम ना सिर्फ हेल्थ के लिए अच्छा माना जाता है बल्कि इसमें कई पौषक तत्व जैसे विटामिन, प्रोटीन, वसा, फोलिक एसिड, मिनरल और रेशा भरपूर मात्रा में पाए जाते हैं। बादाम का चाहे जिस रूप में सेवन किया जाए, यह तय है कि उनमें समाए चिकित्सकीय गुणों का पूरा लाभ व्यक्ति को मिलता है। संतुलित भोजन के इस प्रमुख स्रोत को सबसे सेहतमंद मेवा बताया गया है।
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Text Comments (19)
Muddu (3 months ago)
Wow i love it almond its amazing taste
Ajim Kureshi (11 months ago)
Bhai ek Badam main Kitna protein Hota Hai please Bataye
Dhumal Rani (1 year ago)
badam bhigoye to unka chilka Nikal ke khana he ya vaisa he
AKASH POSWAL (1 year ago)
Dhumal Rani kaise bhi aapko akel phir bhi nhi aayegi
monu mia (1 year ago)
may I eat bye from shop5
Tips4health (1 year ago)
+monu mia yes u can
ismail. oo91❤❤❤❤❤❤❤❤❤❤💛💛💛💛💛💛💛💛💛💛💛❤❤❤❤❤❤❤❤❤❤❤💚💛
Anees Ali (1 year ago)
9
Nawab Khan (2 years ago)
5 badam se jayada use nhi kar sakte hai sir
Tips4health (2 years ago)
+Nawab Khan kar sakte hain
Kumar Dharminder (2 years ago)
sir badam khane se ling majboot hota hai sex ke liye Kaisa hoga
Tips4health (2 years ago)
+Kumar Dharminder lahsun aur pyaaj khaane se hota hai.
Rana Sahbaz (2 years ago)
very nice
Tips4health (2 years ago)
+Rana Sahbaz thanks
Allauddin Khan (2 years ago)
bdam aur chna yek sath kha sakte hai bhiga ke
Tips4health (2 years ago)
+Allauddin Khan जी हां आप खा सकते हैं पर अलग अलग भिगोएं।
mitendar kumar (2 years ago)
1 din me kitna pic badam use kiya jay reply me plz
Tips4health (2 years ago)
+mitendar kumar approx 5
Shibli Yadav (2 years ago)
Shibli Yadav

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