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5 Delicious Brain Foods High In Choline

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The five foods high in choline (article) - https://www.anabolicmen.com/foods-high-in-choline/ The Best Choline Supplement: goo.gl/ALz23k 1. Beef liver When it comes to choline, beef liver is once again one of the top sources. Eating 100 grams of beef liver gives you 471mg’s of choline (85% RDA). 2. Egg yolks 100 grams of egg yolks is enough to supply 682 mg’s of choline (124% RDA). 3. Wild cod 100 grams of wild Atlantic cod also supplies 291 mg’s of choline (52% RDA). 4. Shiitake mushrooms When it comes to choline, shiitake mushrooms are a great source, 100 grams providing 202 mg’s of the vitamin (36% RDA). 5. Beef steak Beef steak is a relatively good source of choline, 100 grams providing you with 133 mg’s of the micronutrient (24% RDA). As you can see, there are some foods with high amounts of choline… …But the truth is that most people rarely consume enough of those foods on a daily basis to get good amounts of choline into their system. Which is why we use and recommend inexpensive choline bitartrate supplementation for everyone. Alongside with of course, eating choline rich food sources as much as you can. Choline bitartrate is now available on Truth Nutra Marketplace - goo.gl/ALz23k Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (197)
Brave Indian (2 days ago)
For veg people mushroom, green leaf vegetables, broccoli, ginger contain choline .
Christopher Walker (2 days ago)
DO you know what amount is in each?
mtlicq (6 days ago)
Chris you deserve an honourary Dr. degree if you don't already have a regular one.
Christopher Walker (4 days ago)
Going to get my PHD soon
Edward Banegas (10 days ago)
it sucks because it seems like everything that's good for testosterone is bad for cardiovascular disease. What are your thoughts on that?
Christopher Walker (9 days ago)
choline will help there in terms of helping keeping the live lean an helping with insulin sensitivity it also help to the entire nervous system function optimally
RockyAliTyson (16 days ago)
Wait a minute, i just saw a video where they claimed choline was bad, so now apparently its good.
Christopher Walker (16 days ago)
Yes, it is very beneficial to your health in several ways
Billy Babu (1 month ago)
Choline, choline , choline , choline Oh, I'm begging of you please don't take my man Choline , choline , choline , choline Please don't take him just because you can! (Thank you for sharing this information! )
Copyright infringement...ur not allowed to sing her songs without her permission.
Youtube194i04p (28 days ago)
Lmao I love you
Keith Ingraham (1 month ago)
I really enjoy your videos. Please let me know what variety of cod is high in coleen? There are so many different types of cod ranging from pacific cod to ling cod. Thanks, Keith
faaqcee !! (1 month ago)
I thought we were going to get some cowbells. I'm always looking for some new information, thanks for the video. It is yet another explanation as to why the ketogenic diet I have been on has been successful in improving my daily life.
Mirian Valdespino (1 month ago)
I think I’m in l❤️ve 😂
Zayn Malice (1 month ago)
92% of Western men are deficient, but over 100% of the RDA is in egg yolk? Sounds a little bit sus to me.
Christopher Walker (1 month ago)
In a lot of eggs, re watch the video my man, not just a single egg
Kyler Durden (1 month ago)
why isn't choline in the testrox formula?
Christopher Walker (1 month ago)
Because it isn't specifically for testosterone like the other ingredients have shown to be as effective for
Reality (1 month ago)
so how would I go about meeting the daily quota on this? Anyone got a weekly meal plan that works as I'm not gonna eat a block of beef liver a day.
Fredrik (2 months ago)
I take choline with piracetam.
Fredrik (9 days ago)
+Tp. 2666 Yes, a big difference. My mind is more clear, increased mood, and better in conversations.
Chuck Amuck (2 months ago)
How about taking lecithin granules as a way to get choline?
R C (2 months ago)
First time I have seen your videos. You now have a subscriber. Great job.
Andris Morozovs (2 months ago)
fordfiveohh (2 months ago)
Farm fish are fed dogfood... I've seen it done
This "hipster" ( sophisticated modern hippie ) makes all these videos to promote his over priced china made junk vitamin supplements in his website This guy is a con artist . raking money from all the zombies out there wake up people !! THE TROUBLE WITH ALL THESE AMERICAN 'HEALTH' VIDEOS IS ...THEY ALL HAVE SOME PRODUCT TO SELL AT THE END, you keep taking so many supplement one day you will damage your kidneys and liver . Two people died in Canada from taking too many green tea pills in capsules for losing weight !.. they killed their liver ened up at the emercency hospital and died . All herbs should be boiled in water and taken for short time periods and not abuse them like popping candies ! ......have common sense , eat healthy organic or close to mother nature (not factory food) , keep your blood sugar below 110 and sleep 10 hours and you will not need any of these china made toxic supplements that dame your liver and kidneys . The Obesity Code: Unlocking the Secrets of Weight Loss Paperback – March 1, 2016 by Dr. Jason Fung ; https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=tmm_pap_swatch_0?_encoding=UTF8&qid&sr#customerReviews
lucas flater (3 months ago)
to be honest you dont seemed to be very healthy... you stutter a lot... your eyes seemed like you feel very heavy and not happy... makes me not wanna follow your advices
Mastercarver (3 months ago)
I read two main reasons for anxiety are lack of choline and respiration at night due to improper breathing causing increased lactate. The idea behind Choline for anxiety purpose was to reduce excessive adrenalin in adrenalin induced anxiety while the other was from improper breathing. This is just what i read
Snake Pliskin (3 months ago)
Well I do eat meat and eggs :)
Chriss Preacherman (3 months ago)
How to I reverse eye disease?
Mastercarver (3 months ago)
Chriss Underground Preacher - look up scientific studies showing macular deneration and xeanthin and lutein and other such antioxidant sources. Even turmeric and currants have benefits for prevention
Keto De La Crème (4 months ago)
Great video! Just got a blood test done, I'm borderline choline deficient, had hormone issues for years, i have sunflower lecithin on hand which has choline in it how much of it should i take to correct it? Thanks.
Noor Rani (4 months ago)
Choline made u so.hamdsome
DCD (4 months ago)
Full of nutrients but clogs arteries, use your brain fucking idiots
Sambuddho Chakravarty (4 months ago)
Hi Christopher. I have been following your videos quite ardently. I have a question regarding Choline. I read that somewhere that (https://www.ncbi.nlm.nih.gov/pubmed/12603332) choline increases insulin release, and thus possibly insulin resistance as well. Please shed some light on this topic. Regards Sambuddho
JACK ATTACK (4 months ago)
pmgmail (4 months ago)
Choline = prostate cancer?
Bobby diehard drummer (5 months ago)
Sharing this.
Lon Brooklyn (5 months ago)
I have to take some Topazole for my TSH level so this is important!?
Devin Hargrave (5 months ago)
Are the benefits the same if the eggs are cooked?
Sepp Seppolino (5 months ago)
egg yolks dont contain vitamin D.
Kos Mic (6 months ago)
These videos are awesome I've been using some these supplements mentioned and I have been feeling so much better. I'm in my mid 30s and now I feel like I'm in my twenties again. Please keep the videos coming.
Andalusia T.O.L (6 months ago)
GretzkySanders (6 months ago)
well sir thank you for a great video as always. But may i ask how many eggs is 100g of egg yolk....lol. I certainly will look that up myself but would simply recommend you mentioning the amount of eggs vs the amount in grams. But i know this is a ridiculous comment, but i could not resist...lol. But truly thanks again though!
Arghun7 (7 months ago)
in all of your vid's, you make no mention of DHEA. Is it anabolic? thxs
Come Visit Waikiki (7 months ago)
I remember an article saying choline in eggs was directly connected to causing cancer but who knows, it was probably published by someone connected to petta
joe bama (7 months ago)
Márcio Mesquita (7 months ago)
Look for COGMAX suplement.
Charles Dippel (8 months ago)
monsanto egg's ?
kaiser hussain shah (8 months ago)
Great information thank you
Rob L. (9 months ago)
Collard is supposedly high in choline. If you’re already eating a bunch of it every day, isn’t it unwise to take a choline supplement?
Mike John (9 months ago)
this dude sharp as a knife. must be the choline
sajadaskari33 (10 months ago)
Thank u. Subscribed
paulos mebrahtom (10 months ago)
Abstinence and prolonged fasting from certain foods (carbs,sugars) have great effects on choline as well.
Stan Wells (10 months ago)
I gave it my thumbs up, but wish you had explained how much of what it will take.  How many egg yokes for 100 grams versus 100 grams of the mushroom or cod?  I like the comparison, but I am more likely to eat 100 grams of beefsteak than 100 grams of shitake mushrooms.  I know that your 100 grams of egg yoke is 6-8 large eggs.  I don't mind it, but how about a beefsteak and egg breakfast with a shitake mushroom cover?
Kelly J (1 year ago)
I really don't feel like eating anyone's liver....for god's sake. People aren't thinking right. Any other mushrooms with choline?
Temperate or Tropical (1 year ago)
Beef liver is also the best source of vitamin B12.
Maria Trimboli (1 year ago)
What about if you dont eat any of these foods being vegan ? Im starting to think vegans are missing alot of things no wonder i have brain fog.
Alejandro Gangotena (6 days ago)
apart from other people that have given clear and good suggestions for keepin choline up while being vegan, remember to supplement with b12
TheKnowledgeThurst (14 days ago)
Maria Trimboli haha you're a cannibal natutally. my brain is free and clear
Saaga R (1 month ago)
Maria, nope, as Appolo said, Garbanzo beans and also tofu, quinoa and brocolli are good sources of Choline and many other websites reccomend around 600mG or choline daily intake. Secondly, if you go with all different advices of this and that micro or macro nutrient then you will need to make very strict diet and list of foods. So many Doctors, Scientists and Engineers are from India and that is a place of 40% population calling themselves Vegetarian when I last checked. Today it might be less I know but still. So if you want to stay vegan you can include shiitake mushrooms, g.beans, brocolli, quinoa and tofu in your diet.
e1234 (2 months ago)
The brain fog will only get worse, and it's not simply what vegans ubiquitously claim, detox. It's not detox. You're deficient in many, many things.
Apollo (4 months ago)
This is false. Garbanzo beans are rich in choline & because of my vegan diet I'm getting in >150% in terms of daily value
Best Pranksters (1 year ago)
How bioavailable to the brain is the choline that is source from food, though?
John Smith (8 months ago)
Take soy lecithin which has large percent phosphatadyl choline in it
P N (1 year ago)
All simple sugar (including fruits) and way too much carbs raise estrogen, blood cholesterol and triglycerides. Intake carbs no more than your rounded lean body weight or what your body weight should be IN SHAPE for your height.
Hans Killuminati (1 year ago)
Hans Killuminati (1 year ago)
Yeah.. sounds healthy, next thing is a Heartattack. Do your research on animal products.
Oscar Gaona (1 year ago)
Hey man, just wanted to say thanks for what you do. I bought some choline and inositol after you recommended it and man has it changed my life for the better. i feel balanced once again. i feel like i was in fight or flight mode literally all the time it was fucking terrible. i think drinking alcohol and work stress triggered it but the supplement helped clear that out. I bought Solgar's 500mg choline and inositol blend at whole foods and ordered your testro x thursday. Should be in tomorrow! thanks again Chris, your really helping people out. hmu if you need anything,
Anomaly88man (1 year ago)
Choline is a precouser to acetylcholine, which is responsible for memory and learning, and much more like this guy says!
Van Huynh (1 year ago)
Great information thanks
Rob Stokes (1 year ago)
Used to buy liver tabs and got good results. I don't see them in the stores anymore.
Mikael Vitaly Vyacheslav (2 months ago)
This hipster ( modern hippie ) makes all these videos to promote his over priced china made junk vitamin supplements in his website This guy is a con artist . raking money from all the zombies out there wake up people !! THE TROUBLE WITH ALL THESE AMERICAN 'HEALTH' VIDEOS IS ...THEY ALL HAVE SOME PRODUCT TO SELL AT THE END
Ivan Yoguez (1 year ago)
duke of york (1 year ago)
So alcoholics should take choline. Liver should be eaten twice a week. Grilled chicken livers are great! Marinate them in garlic mixture, put them on a skewer, grill and bast with a pepper sauce. Yum..mmmy. Beef tongue is good on the grill too. Great taco option.
Robert Davidson (1 year ago)
ya fish never know
Robert Davidson (1 year ago)
egg yplks to high in fat ...though nutrient dense but not a good idea if high cholesterol fish good idea or Mediterranean diet
Robert Davidson (1 year ago)
livers high in fatty cholesterol right. ?I know itd high in iron
Jose, Jr. Cruz (1 year ago)
I take exception about not eating farmed fish. In the Philippines, we practice sustainable aquaculture, Bangus (milkfish) in particular. We raise the Bangus in soil-enclosed ponds and feed them with algae, planktons, and good quality organic feeds. Mind you, they are the best tasting Bangus in the world and that includes the shrimps and crabs upon harvest. Thank you for the information about Choline. 😊
ManWhoLovesWomen (1 year ago)
That is very cool to hear. Hopefully the rest of the world can learn from your example, because farmed fish everywhere else are super-toxic.
Josiah ge (1 year ago)
does the egg need to be raw
A B (1 year ago)
OK, this guy is another bullshit talker through his ass... Fuck choline - you don't need it.And fuck this clown as well - you don't want it.
Jack Louis (1 year ago)
I love how 4/5 of these foods all come from an animal... been vegan 9 months and I've never got any kind of brain fog
e1234 (2 months ago)
If you come from a European background, you will. It just hasn't hit you yet. The body is resilient, but eventually brain fog affects all vegans. Don't waste six months in denial attributing it to "detox" from your super clean diet. It's not.
Maria Trimboli (1 year ago)
Well i have lol
Bourne Accident (1 year ago)
But your comment exhibits brain fog.
ManWhoLovesWomen (1 year ago)
A lot of people can do well on a vegan diet for a year or two before health complications set in. It's a great way to cleanse the body for a month or so, but not sustainable long-term, IMO.
John Borlaug (1 year ago)
I just learned this word reading the difference of dog foods! I'm recovering from a heart attack and there's too much to learn! XD subscribed
The Western Vegan (1 year ago)
I really liked your video. I'm vegan. you are probably against this but that's what I am. Do you have recommendations for a vegan?
Christopher Walker (1 year ago)
Yep check this video out - https://www.youtube.com/watch?v=5mL9r3G1NAc&t
Jeffrey Fernandez (1 year ago)
how do you eat raw egg yolk without eating the egg whites
Nils Osmar (1 year ago)
Just use a spoon to separate out the yolk. Or wash your hands and pour the egg between your palms. Let the white go down the drain.
Younes ZH (1 year ago)
Chris your wrong lever is so delicious if you know how to prepare it first of all the very delicious way to cook liver is to cook it in the wood
matthew king (1 year ago)
There are studies showing choline causes prostate cancer
ManWhoLovesWomen (1 year ago)
What form of choline? What kind of doses? Were they placebo-controlled studies?
Hal Barr (1 year ago)
Christopher why did you take your varicocele video down? It was the best video on the topic. I certainly hope it wasn't Daniel Johnson because his book is nonsense and he needs to have surgery. Please do something on the topic again it really helped.
joe monroe (1 year ago)
wow you're gorgeous
Christian Bliss (1 year ago)
A nutritionist on youtube, under Eggs, choline and Cancer (nutritionfacts.org) says there is a like with Cancer, and a diet high in choline?? Do you know anything about this???
Al Olmstead (1 year ago)
Does liver include liverwurst?
Ken Elliott (1 year ago)
This guy does a great job. He's clear and accurate and I love his delivery - which is "easy-to-take". Obviously their main goal is to promote Anabolic Men, but with this I wish they would also promote more "green-friendly" / "vegan options". So for example with eggs . . . You can get a dozen eggs for roughly $1.00 at the grocery store if you're after egg yokes for choline, but you can also purchase organic, free-range eggs that do indeed have more micro-nutrients in them than the others . . . not to mention much less animal suffering. Whenever we choose animal products we as humans have a responsibility to choose the most humane (least cruel) methods of animal products. I think it is fine to eat eggs and I eat eggs myself, but in general people need to choose more humane food options. Another way to be more humane is to choose soy milk, cashew milk or almond milk instead of regular cows milk. No only does soy, cashew and almond milk have AS MUCH CALCIUM, PROTEIN AND VITAMIN D as cow milk, but it also has NO SATURATED FATS and it a much more green-friendly option (i.e., less of a carbon footprint on the planet) than milk.
Steve Borowsky (1 year ago)
Ken Elliott Free range is not much different. It's a scam. You want pasture raised eggs.
Gold Dee (1 year ago)
Ok, I'll bite. What nutrients can you get in meat that you can't get from vegetables? Cholesterol? And beef is one of the poorest. I'd say take the greens over the steak. Much more benefit there and more nutrient dense for sure. Looks like the wife will get to go to the shrimp restaurant more. Shrimp 36% Eggs 35% Scallops 30% Chicken 23% Turkey 22% Tuna 21% Cod 21% Salmon 19% Beef 17% Collard Greens 17%
Tao男人 (1 year ago)
you should give more vegetarian foods
Tao男人 (1 year ago)
good video but check your math on the cod fish lol
AwesomeAlex! Adam (1 year ago)
I Love Eggs The Incredible Edible Egg
jschrager23 (1 year ago)
I am in a little battle with a vegan who says eggs are bad for you because choline causes cancer lol what is your take on this ?
Lon Brooklyn (1 year ago)
I need to see a video on nutrition for stablizing TSH level.I am coming from the Hyperthyroid side although most people come from the Hypothyroidism side.
Joe Hoe (1 year ago)
I like steak *smack hands
Blk Palms (1 year ago)
I love this channel
Sharman Nobody (1 year ago)
great information. Thanks.
Haaris Ameen (1 year ago)
TBH man you seriously deserve way more subs. Love your vids man
Haaris Ameen (1 year ago)
AnabolicMen.com is steak good to eat at night??
Christopher Walker (1 year ago)
thanks Haaris
rolus92 (2 years ago)
what is the recomended daily intake for betaine???
Landon Eaves (1 year ago)
rolus92 2-4 grams a day
ttheboytwo (2 years ago)
I like your videos! I have low Testosterone and bad Psoriasis. I took a Choline/Inositol blend last year and my anxiety went through the roof (followed by bad depression)!!! However, it did clear up my Psoriasis. I cannot and will not risk taking that again! If it helps someone else, that's good but it's not for me unfortunately.
John Smith (8 months ago)
Fumaric acid cures psoriasis. People with psoriasis have a problem making fumarate the studies say.
Ali Rafatjah (2 years ago)
Choline may increase your risk of cancer, specifically prostate cancer. See http://nutritionfacts.org/video/eggs-choline-and-cancer/
Dennis Price (1 year ago)
Choline is important but we're not intended to get it from animals. Supposed to get it from vegetation. If you're not eating tons of veggies and non GMO soy, you may not be getting enough choline. I have digestion issues and can't eat a ton of veggies without feeling sick or soy and other legumes. But I noticed by supplementing with choline, my reflux is quiet and seem to eat food easier and am noticing less stomach discomfort. The animals that majority of humans eat get their choline from soy.
Bourne Accident (1 year ago)
Dickbutt Mcvomitanus (1 year ago)
Green Deane anabolicmen . com is a propaganda site for low testosterone meat cucks.
Green Deane (1 year ago)
Nutritional Facts dot org is a propaganda site for vegetarians.
Jesse R (1 year ago)
This is only part of a more complicated story and scares people for no reason. Choline intake is associated with reduced breast cancer risk and reduced all cause mortality. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775010/
David Simons (2 years ago)
I love your videos! You have a LOT of *good* information in them. Thanks!!! And, I'm glad that you're going to do a video on Intermittent Fasting. Just started doing the whole IF thing, myself, a few days ago. And, already lost 10 lbs. (just within a week and a half). So, I'm doing pretty good so far. Just hope I am doing the whole IF thing correctly ... lol. Not sure if I am eating enough or if I am eating the right foods. You are extremely good looking. And, I'm really glad I found your channel. Thanks again, man.
paki1692 (2 years ago)
Hi Chris, but do you take 2 grams of choline bitartrate(4 capsules) or 2 grams of choline (8 capsules) ?
Christopher Walker (2 years ago)
Robert Gipson (2 years ago)
Your vids are excellent (I agree with Rrarr). Refreshingly unpretentious (unlike most "nutrition" videos) and contain only solid, useful info w/o BS (unlike most "nutrition" videos). I would comment , however, that sunflower lecithin (bulk granules) are a great source of choline. But don't do soy lecithin, do sunflower lecithin. Peace.
Jakub Osiński (2 years ago)
what do you say about that choline contributes to the development of prostate cancer.
Parshya S (2 years ago)
please, something vegetarian.. there has to be, right?
logger666 (1 year ago)
(soya) lecithin
Yual Chiek (1 year ago)
Parshya S spinach is a great source of choline without the bad cholesterol in eggs. We can get just about everything we need from a plant based diet given we consume enough quantity and variety.
balram bissa (1 year ago)
egg is not a vegan food !!
EAL L (2 years ago)
he said mushrooms and eggs. neither are meat...
LeoXIII (2 years ago)
Awesome info!!! I eat whole eggs every day, man.
David Viskovich (2 years ago)
Hey Chris! Im feeling amazing. Ive been following your T food and NO shopping list and are buying supplements from the market place. Slowly i am learning more from your vids and adding things here and there to optimize my health( wish i new this stuff years ago!) My only worry is I like red meat, i eat quite a bit of beef jerky and mince, and i know you recomend eating mince as a staple... but i cant shake the whole carcinogenic talks surrounding red meat. Do you have any videos that addresses red meat and cancer? If i can eat more red meat and less chicken i will be really happy. But would like your opinion on this subject. Cheers. Oh and also while i think about it, could you recommend a female health site that you think is good? Thanks again mate
patrickewynne (2 years ago)
Someone who is vegan would have a difficult time getting their source of choline from your list. I'm wondering what your thoughts are on vegans or even vegetarians? Would being vegan make it a little more difficult to keep up testosterone levels in the body with most of your food sources for T levels being fish/meat? ----Love your vids by the way.
Rrarr Raar (2 years ago)
Love ur vids man!
Christopher Walker (2 years ago)
Dovydas Nesvarbu (2 years ago)
Would love if you'd share information on how to properly bulk (quite aggresively) and not get fat/ mess your hormones?
Morka Z (2 years ago)
Chris what do you think of the multi vitamin adam by now ?
Christopher Walker (2 years ago)
this one, Raw One? https://store.anabolicmen.com/products/vitamin-code-raw-one-for-men I like it a lot. Been taking it daily for a few months now
Blizzi (2 years ago)
I like how no one watches these videos but millions of views on test booster supplements that have no studies done
duke of york (1 year ago)
Babylons Studies are created to sell drugs not nutrition. There is no proven study validating drinking water or even eating vegetables.
xBaphometHx (1 year ago)
Rob F yeah, I rather changes being slow but steady and safe. That is why I chose to eat properly to raise my T and it is working great so far.
Superegular (2 years ago)
Most people unfortunately only want quick fixes and instant results and avoid any real changes to their lifestyle. Then they wonder why they're getting worse health wise.

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