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5 Delicious Brain Foods High In Choline

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The five foods high in choline (article) - https://www.anabolicmen.com/foods-high-in-choline/ The Best Choline Supplement: goo.gl/ALz23k 1. Beef liver When it comes to choline, beef liver is once again one of the top sources. Eating 100 grams of beef liver gives you 471mg’s of choline (85% RDA). 2. Egg yolks 100 grams of egg yolks is enough to supply 682 mg’s of choline (124% RDA). 3. Wild cod 100 grams of wild Atlantic cod also supplies 291 mg’s of choline (52% RDA). 4. Shiitake mushrooms When it comes to choline, shiitake mushrooms are a great source, 100 grams providing 202 mg’s of the vitamin (36% RDA). 5. Beef steak Beef steak is a relatively good source of choline, 100 grams providing you with 133 mg’s of the micronutrient (24% RDA). As you can see, there are some foods with high amounts of choline… …But the truth is that most people rarely consume enough of those foods on a daily basis to get good amounts of choline into their system. Which is why we use and recommend inexpensive choline bitartrate supplementation for everyone. Alongside with of course, eating choline rich food sources as much as you can. Choline bitartrate is now available on Truth Nutra Marketplace - goo.gl/ALz23k Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (177)
Fredrik (1 day ago)
I take choline with piracetam.
Chuck Amuck (2 days ago)
How about taking lecithin granules as a way to get choline?
R C (16 days ago)
First time I have seen your videos. You now have a subscriber. Great job.
Andris Morozovs (16 days ago)
fordfiveohh (21 days ago)
Farm fish are fed dogfood... I've seen it done
This hipster ( modern hippie ) makes all these videos to promote his over priced china made junk vitamin supplements in his website This guy is a con artist . raking money from all the zombies out there wake up people !! THE TROUBLE WITH ALL THESE AMERICAN 'HEALTH' VIDEOS IS ...THEY ALL HAVE SOME PRODUCT TO SELL AT THE END
lucas flater (29 days ago)
to be honest you dont seemed to be very healthy... you stutter a lot... your eyes seemed like you feel very heavy and not happy... makes me not wanna follow your advices
Mastercarver (1 month ago)
I read two main reasons for anxiety are lack of choline and respiration at night due to improper breathing causing increased lactate. The idea behind Choline for anxiety purpose was to reduce excessive adrenalin in adrenalin induced anxiety while the other was from improper breathing. This is just what i read
Snake Pliskin (1 month ago)
Well I do eat meat and eggs :)
How to I reverse eye disease?
Mastercarver (1 month ago)
Chriss Underground Preacher - look up scientific studies showing macular deneration and xeanthin and lutein and other such antioxidant sources. Even turmeric and currants have benefits for prevention
Keto De La Crème (2 months ago)
Great video! Just got a blood test done, I'm borderline choline deficient, had hormone issues for years, i have sunflower lecithin on hand which has choline in it how much of it should i take to correct it? Thanks.
Noor Rani (2 months ago)
Choline made u so.hamdsome
DCD (2 months ago)
Full of nutrients but clogs arteries, use your brain fucking idiots
Sambuddho Chakravarty (2 months ago)
Hi Christopher. I have been following your videos quite ardently. I have a question regarding Choline. I read that somewhere that (https://www.ncbi.nlm.nih.gov/pubmed/12603332) choline increases insulin release, and thus possibly insulin resistance as well. Please shed some light on this topic. Regards Sambuddho
JACK ATTACK (2 months ago)
pmgmail (2 months ago)
Choline = prostate cancer?
Bobby diehard drummer (3 months ago)
Sharing this.
Lon Brooklyn (3 months ago)
I have to take some Topazole for my TSH level so this is important!?
Devin Hargrave (3 months ago)
Are the benefits the same if the eggs are cooked?
Sepp Seppolino (3 months ago)
egg yolks dont contain vitamin D.
Kos Mic (4 months ago)
These videos are awesome I've been using some these supplements mentioned and I have been feeling so much better. I'm in my mid 30s and now I feel like I'm in my twenties again. Please keep the videos coming.
Andalusia T.O.L (4 months ago)
GretzkySanders (4 months ago)
well sir thank you for a great video as always. But may i ask how many eggs is 100g of egg yolk....lol. I certainly will look that up myself but would simply recommend you mentioning the amount of eggs vs the amount in grams. But i know this is a ridiculous comment, but i could not resist...lol. But truly thanks again though!
Arghun7 (5 months ago)
in all of your vid's, you make no mention of DHEA. Is it anabolic? thxs
Come Visit Waikiki (5 months ago)
I remember an article saying choline in eggs was directly connected to causing cancer but who knows, it was probably published by someone connected to petta
joe bama (5 months ago)
Márcio Mesquita (5 months ago)
Look for COGMAX suplement.
Charles Dippel (6 months ago)
monsanto egg's ?
kaiser hussain shah (6 months ago)
Great information thank you
Rob L. (7 months ago)
Collard is supposedly high in choline. If you’re already eating a bunch of it every day, isn’t it unwise to take a choline supplement?
Mike John (7 months ago)
this dude sharp as a knife. must be the choline
sajadaskari33 (8 months ago)
Thank u. Subscribed
paulos mebrahtom (8 months ago)
Abstinence and prolonged fasting from certain foods (carbs,sugars) have great effects on choline as well.
Stan Wells (8 months ago)
I gave it my thumbs up, but wish you had explained how much of what it will take.  How many egg yokes for 100 grams versus 100 grams of the mushroom or cod?  I like the comparison, but I am more likely to eat 100 grams of beefsteak than 100 grams of shitake mushrooms.  I know that your 100 grams of egg yoke is 6-8 large eggs.  I don't mind it, but how about a beefsteak and egg breakfast with a shitake mushroom cover?
Kelly J (9 months ago)
I really don't feel like eating anyone's liver....for god's sake. People aren't thinking right. Any other mushrooms with choline?
Temperate or Tropical (10 months ago)
Beef liver is also the best source of vitamin B12.
Maria Trimboli (10 months ago)
What about if you dont eat any of these foods being vegan ? Im starting to think vegans are missing alot of things no wonder i have brain fog.
e1234 (19 days ago)
The brain fog will only get worse, and it's not simply what vegans ubiquitously claim, detox. It's not detox. You're deficient in many, many things.
Apollo (2 months ago)
This is false. Garbanzo beans are rich in choline & because of my vegan diet I'm getting in >150% in terms of daily value
Eric Tarng (4 months ago)
I think we need to go back and ask ourselves, "why did I become vegan?" Or "why I choose to cut out certain foods from my diet?" A vegan diet is still possible, just need to be more mindful what your diet may be deficient in
Bob M (4 months ago)
Blood test for all vitamins and minerals! Take advantage of medicine and doctors
Squares (4 months ago)
Maria Trimboli Yes vegans become deficient in a lot of nutrients, I think it's very unhealthy.
Best Pranksters (10 months ago)
How bioavailable to the brain is the choline that is source from food, though?
John Smith (6 months ago)
Take soy lecithin which has large percent phosphatadyl choline in it
Carver Jordan (10 months ago)
I will just stick with eggs thats the only realistic one of the foods
Temperate or Tropical (10 months ago)
Carver Jordan : Ensure eggs are not overcooked; less is better.
Dennis Price (10 months ago)
Carver Jordan he's forgetting soy which is what animal foods are fed
P N (11 months ago)
All simple sugar (including fruits) and way too much carbs raise estrogen, blood cholesterol and triglycerides. Intake carbs no more than your rounded lean body weight or what your body weight should be IN SHAPE for your height.
Hans Killuminati (11 months ago)
Hans Killuminati (11 months ago)
Yeah.. sounds healthy, next thing is a Heartattack. Do your research on animal products.
Oscar Gaona (11 months ago)
Hey man, just wanted to say thanks for what you do. I bought some choline and inositol after you recommended it and man has it changed my life for the better. i feel balanced once again. i feel like i was in fight or flight mode literally all the time it was fucking terrible. i think drinking alcohol and work stress triggered it but the supplement helped clear that out. I bought Solgar's 500mg choline and inositol blend at whole foods and ordered your testro x thursday. Should be in tomorrow! thanks again Chris, your really helping people out. hmu if you need anything,
Anomaly88man (1 year ago)
Choline is a precouser to acetylcholine, which is responsible for memory and learning, and much more like this guy says!
Van Huynh (1 year ago)
Great information thanks
Rob Stokes (1 year ago)
Used to buy liver tabs and got good results. I don't see them in the stores anymore.
This hipster ( modern hippie ) makes all these videos to promote his over priced china made junk vitamin supplements in his website This guy is a con artist . raking money from all the zombies out there wake up people !! THE TROUBLE WITH ALL THESE AMERICAN 'HEALTH' VIDEOS IS ...THEY ALL HAVE SOME PRODUCT TO SELL AT THE END
Ivan Yoguez (1 year ago)
duke of york (1 year ago)
So alcoholics should take choline. Liver should be eaten twice a week. Grilled chicken livers are great! Marinate them in garlic mixture, put them on a skewer, grill and bast with a pepper sauce. Yum..mmmy. Beef tongue is good on the grill too. Great taco option.
Robert Davidson (1 year ago)
ya fish never know
Robert Davidson (1 year ago)
egg yplks to high in fat ...though nutrient dense but not a good idea if high cholesterol fish good idea or Mediterranean diet
Robert Davidson (1 year ago)
livers high in fatty cholesterol right. ?I know itd high in iron
Jose, Jr. Cruz (1 year ago)
I take exception about not eating farmed fish. In the Philippines, we practice sustainable aquaculture, Bangus (milkfish) in particular. We raise the Bangus in soil-enclosed ponds and feed them with algae, planktons, and good quality organic feeds. Mind you, they are the best tasting Bangus in the world and that includes the shrimps and crabs upon harvest. Thank you for the information about Choline. 😊
ManWhoLovesWomen (1 year ago)
That is very cool to hear. Hopefully the rest of the world can learn from your example, because farmed fish everywhere else are super-toxic.
Josiah ge (1 year ago)
does the egg need to be raw
A B (1 year ago)
OK, this guy is another bullshit talker through his ass... Fuck choline - you don't need it.And fuck this clown as well - you don't want it.
Jack Louis serino (1 year ago)
I love how 4/5 of these foods all come from an animal... been vegan 9 months and I've never got any kind of brain fog
e1234 (19 days ago)
If you come from a European background, you will. It just hasn't hit you yet. The body is resilient, but eventually brain fog affects all vegans. Don't waste six months in denial attributing it to "detox" from your super clean diet. It's not.
Maria Trimboli (10 months ago)
Well i have lol
Bourne Accident (10 months ago)
But your comment exhibits brain fog.
ManWhoLovesWomen (1 year ago)
A lot of people can do well on a vegan diet for a year or two before health complications set in. It's a great way to cleanse the body for a month or so, but not sustainable long-term, IMO.
John Borlaug (1 year ago)
I just learned this word reading the difference of dog foods! I'm recovering from a heart attack and there's too much to learn! XD subscribed
The Western Vegan (1 year ago)
I really liked your video. I'm vegan. you are probably against this but that's what I am. Do you have recommendations for a vegan?
Christopher Walker (1 year ago)
Yep check this video out - https://www.youtube.com/watch?v=5mL9r3G1NAc&t
Jeffrey Fernandez (1 year ago)
how do you eat raw egg yolk without eating the egg whites
Nils Osmar (1 year ago)
Just use a spoon to separate out the yolk. Or wash your hands and pour the egg between your palms. Let the white go down the drain.
Younes ZH (1 year ago)
Chris your wrong lever is so delicious if you know how to prepare it first of all the very delicious way to cook liver is to cook it in the wood
matthew king (1 year ago)
There are studies showing choline causes prostate cancer
ManWhoLovesWomen (1 year ago)
What form of choline? What kind of doses? Were they placebo-controlled studies?
Hal Barr (1 year ago)
Christopher why did you take your varicocele video down? It was the best video on the topic. I certainly hope it wasn't Daniel Johnson because his book is nonsense and he needs to have surgery. Please do something on the topic again it really helped.
joe monroe (1 year ago)
wow you're gorgeous
Christian Bliss (1 year ago)
A nutritionist on youtube, under Eggs, choline and Cancer (nutritionfacts.org) says there is a like with Cancer, and a diet high in choline?? Do you know anything about this???
Al Olmstead (1 year ago)
Does liver include liverwurst?
Ken Elliott (1 year ago)
This guy does a great job. He's clear and accurate and I love his delivery - which is "easy-to-take". Obviously their main goal is to promote Anabolic Men, but with this I wish they would also promote more "green-friendly" / "vegan options". So for example with eggs . . . You can get a dozen eggs for roughly $1.00 at the grocery store if you're after egg yokes for choline, but you can also purchase organic, free-range eggs that do indeed have more micro-nutrients in them than the others . . . not to mention much less animal suffering. Whenever we choose animal products we as humans have a responsibility to choose the most humane (least cruel) methods of animal products. I think it is fine to eat eggs and I eat eggs myself, but in general people need to choose more humane food options. Another way to be more humane is to choose soy milk, cashew milk or almond milk instead of regular cows milk. No only does soy, cashew and almond milk have AS MUCH CALCIUM, PROTEIN AND VITAMIN D as cow milk, but it also has NO SATURATED FATS and it a much more green-friendly option (i.e., less of a carbon footprint on the planet) than milk.
Steve Borowsky (1 year ago)
Ken Elliott Free range is not much different. It's a scam. You want pasture raised eggs.
Gold Dee (1 year ago)
Ok, I'll bite. What nutrients can you get in meat that you can't get from vegetables? Cholesterol? And beef is one of the poorest. I'd say take the greens over the steak. Much more benefit there and more nutrient dense for sure. Looks like the wife will get to go to the shrimp restaurant more. Shrimp 36% Eggs 35% Scallops 30% Chicken 23% Turkey 22% Tuna 21% Cod 21% Salmon 19% Beef 17% Collard Greens 17%
Tao男人 (1 year ago)
you should give more vegetarian foods
Tao男人 (1 year ago)
good video but check your math on the cod fish lol
AwesomeAlex! Adam (1 year ago)
I Love Eggs The Incredible Edible Egg
jschrager23 (1 year ago)
I am in a little battle with a vegan who says eggs are bad for you because choline causes cancer lol what is your take on this ?
Lon Brooklyn (1 year ago)
I need to see a video on nutrition for stablizing TSH level.I am coming from the Hyperthyroid side although most people come from the Hypothyroidism side.
Joe Hoe (1 year ago)
I like steak *smack hands
Blk Palms (1 year ago)
I love this channel
Sharman Nobody (1 year ago)
great information. Thanks.
Haaris Ameen (1 year ago)
TBH man you seriously deserve way more subs. Love your vids man
Haaris Ameen (1 year ago)
AnabolicMen.com is steak good to eat at night??
Christopher Walker (1 year ago)
thanks Haaris
rolus92 (1 year ago)
what is the recomended daily intake for betaine???
Landon Eaves (1 year ago)
rolus92 2-4 grams a day
ttheboytwo (1 year ago)
I like your videos! I have low Testosterone and bad Psoriasis. I took a Choline/Inositol blend last year and my anxiety went through the roof (followed by bad depression)!!! However, it did clear up my Psoriasis. I cannot and will not risk taking that again! If it helps someone else, that's good but it's not for me unfortunately.
John Smith (6 months ago)
Fumaric acid cures psoriasis. People with psoriasis have a problem making fumarate the studies say.
Ali Rafatjah (1 year ago)
Choline may increase your risk of cancer, specifically prostate cancer. See http://nutritionfacts.org/video/eggs-choline-and-cancer/
Dennis Price (10 months ago)
Choline is important but we're not intended to get it from animals. Supposed to get it from vegetation. If you're not eating tons of veggies and non GMO soy, you may not be getting enough choline. I have digestion issues and can't eat a ton of veggies without feeling sick or soy and other legumes. But I noticed by supplementing with choline, my reflux is quiet and seem to eat food easier and am noticing less stomach discomfort. The animals that majority of humans eat get their choline from soy.
Bourne Accident (10 months ago)
Dickbutt Mcvomitanus (1 year ago)
Green Deane anabolicmen . com is a propaganda site for low testosterone meat cucks.
Green Deane (1 year ago)
Nutritional Facts dot org is a propaganda site for vegetarians.
Jesse R (1 year ago)
This is only part of a more complicated story and scares people for no reason. Choline intake is associated with reduced breast cancer risk and reduced all cause mortality. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775010/
David Simons (1 year ago)
I love your videos! You have a LOT of *good* information in them. Thanks!!! And, I'm glad that you're going to do a video on Intermittent Fasting. Just started doing the whole IF thing, myself, a few days ago. And, already lost 10 lbs. (just within a week and a half). So, I'm doing pretty good so far. Just hope I am doing the whole IF thing correctly ... lol. Not sure if I am eating enough or if I am eating the right foods. You are extremely good looking. And, I'm really glad I found your channel. Thanks again, man.
paki1692 (1 year ago)
Hi Chris, but do you take 2 grams of choline bitartrate(4 capsules) or 2 grams of choline (8 capsules) ?
Christopher Walker (1 year ago)
Robert Gipson (1 year ago)
Your vids are excellent (I agree with Rrarr). Refreshingly unpretentious (unlike most "nutrition" videos) and contain only solid, useful info w/o BS (unlike most "nutrition" videos). I would comment , however, that sunflower lecithin (bulk granules) are a great source of choline. But don't do soy lecithin, do sunflower lecithin. Peace.
Jakub Osiński (1 year ago)
what do you say about that choline contributes to the development of prostate cancer.
Parshya S (1 year ago)
please, something vegetarian.. there has to be, right?
logger666 (1 year ago)
(soya) lecithin
Yual Chiek (1 year ago)
Parshya S spinach is a great source of choline without the bad cholesterol in eggs. We can get just about everything we need from a plant based diet given we consume enough quantity and variety.
balram bissa (1 year ago)
egg is not a vegan food !!
EAL L (1 year ago)
he said mushrooms and eggs. neither are meat...
LeoXIII (1 year ago)
Awesome info!!! I eat whole eggs every day, man.
David Viskovich (1 year ago)
Hey Chris! Im feeling amazing. Ive been following your T food and NO shopping list and are buying supplements from the market place. Slowly i am learning more from your vids and adding things here and there to optimize my health( wish i new this stuff years ago!) My only worry is I like red meat, i eat quite a bit of beef jerky and mince, and i know you recomend eating mince as a staple... but i cant shake the whole carcinogenic talks surrounding red meat. Do you have any videos that addresses red meat and cancer? If i can eat more red meat and less chicken i will be really happy. But would like your opinion on this subject. Cheers. Oh and also while i think about it, could you recommend a female health site that you think is good? Thanks again mate
patrickewynne (1 year ago)
Someone who is vegan would have a difficult time getting their source of choline from your list. I'm wondering what your thoughts are on vegans or even vegetarians? Would being vegan make it a little more difficult to keep up testosterone levels in the body with most of your food sources for T levels being fish/meat? ----Love your vids by the way.
Rrarr Raar (1 year ago)
Love ur vids man!
Christopher Walker (1 year ago)
Dovydas Nesvarbu (1 year ago)
Would love if you'd share information on how to properly bulk (quite aggresively) and not get fat/ mess your hormones?
Morka Z (1 year ago)
Chris what do you think of the multi vitamin adam by now ?
Christopher Walker (1 year ago)
this one, Raw One? https://store.anabolicmen.com/products/vitamin-code-raw-one-for-men I like it a lot. Been taking it daily for a few months now
Blizzi (1 year ago)
I like how no one watches these videos but millions of views on test booster supplements that have no studies done
duke of york (1 year ago)
Babylons Studies are created to sell drugs not nutrition. There is no proven study validating drinking water or even eating vegetables.
xBaphometHx (1 year ago)
Rob F yeah, I rather changes being slow but steady and safe. That is why I chose to eat properly to raise my T and it is working great so far.
Superegular (1 year ago)
Most people unfortunately only want quick fixes and instant results and avoid any real changes to their lifestyle. Then they wonder why they're getting worse health wise.
Roflsean64 (1 year ago)
Man it seems eggs are just the ultimate man food. Too many benefits to not eat everyday. Good thing eggs kick ass!
Witch House (3 months ago)
A Happy Broccoli fecalitarian vegan cultism for life brah. Peak soy
DCD (3 months ago)
Sure are, when the studies they present to you, are from the egg industry, you stupid idiots.
DCD (3 months ago)
loooooooooooool, eggs = atheroscleorsis.
Hans Killuminati (11 months ago)
lockhrt999 (11 months ago)
People still believe cholesterol is bad? They must be living in 70s.
Adrian Gurbina (1 year ago)
100g of egg yolk eaten daily contain like 1250 mg of cholesterol ... That`s the definition of heart disease or heart attack. eksdi
gil bkk (4 days ago)
the more cholesterol you eat, the less your liver makes... but the problem with meat is not cholesterol, is TMAO
Bob M (4 months ago)
Eat all the natural butter you want and, coconut oil. You can down olive oil it wont hurt you it will actually clean your artieries
Daniel Jester (3 months ago)
wrong...your brain is made of choleterol and you need cholestorol to make glands function....its the triglicerides that screw you up...lay off sugar and insulin stops causing imbalances too...i got myself off of diabetic meds to full health in a month increasing eggs and raw fruits and veggies and also more antioxident herbs
Mike John (7 months ago)
macknumber9 school me. i just started eating raw eggs pastured. only thing i notice is I feel full and My brain power becomes BOOSTED. whats the deal with cholesteral?? I heard its two types of it. I also read that alot of ppl are choline deficient
marius Xmeier (9 months ago)
Hey, could you please let me know how you came to that conclusion? Honestly, I`m so sick and tired of doing research on diet. I literally haven`t done anything else in the last couple of days. I´m mostly bored of this topic because there are studies confirming everything - also I have never ever heard anyone formulate what you just said. So please, share your sources with me. Thx.
KiΠg (1 year ago)
Have u done a video on intimate fasting
TheWarIsWithin (1 year ago)
wulfgar3000 lmao
wulfgar3000 (1 year ago)
David Simons (1 year ago)
+Isaac Phil Yeah, I didn't know that he had already done a video on this. But, I will definitely look it up and watch it. Thanks for letting me know, man. Appreciate it!!!
KiΠg (1 year ago)
You should watch his video on it if you haven't yet already
David Simons (1 year ago)
Intermittent Fasting helps raise your testosterone levels? I didn't know that. But, good to know. Thanks!!!

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