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Eating Brain, Liver, Heart, and Tripe for Wellness?

266 ratings | 5213 views
The organ MEATS that I am talking about eating for wellness and nutrition are the brain, tripe, heart, the kidneys, and the liver. Sure there are some other nutritious organs in there but these are the ones that are going to give you the biggest bang for your buck. First let's talk about the heart and the kidneys. When it comes to micronutrients and macronutrient makeup from a dietary perspective these organ meats are very similar. These organ meats are rich in amino acids and provide the body with a host of vitamins and minerals as well. The funny thing is when you eat these organ meats, they actually have a lot of the nutrients that are necessary to heal that part of your body as well. So for instance if you were to eat beef (which is the ideal source) heart and kidneys then you would be fueling your body with the nutrients it needs to be able to heal those organs in your own body. One of the most pronounced benefits are that of the amino acids that make up these organs. They are packed full of pro-metabolic amino acids such as glycine, proline, lysine, and so much more. Glycine has been shown to be one of the most anabolic healing amino acids that exists. With it being able to help with glutathione production and work synergistically with glutathione, this amino acid without a doubt has to be in your diet (4). Along with all of the pro-metabolic amino acids in these organ meats they are also full of almost all of the key vitamins and minerals that are necessary for human survival. The most prevalent of these being magnesium, calcium, phosphorus, potassium, sodium, vitamin c, vitamins b3, b5, b12, and folate. Now for the liver, the liver is the processing plant of the body. Anything that goes into your body is processed by the liver no matter how clean it is, the liver has to metabolize it in order for the body to be able to utilize the nutrients, and get rid of the toxins that could potentially harm the body. When thinking about this you might think that when trying to eat the liver it would be the nasty toxin ladened hunk of meat that should be thrown straight into the garbage, but it is quite the opposite. The liver is the most nutrient dense packed food that is known to man. This superfood is full of sodium, potassium, calcium, iron, zinc, selenium, magnesium, copper, glutathione, l-carnitine, glycine, proline, lysine, vitamin A, B2, B3, B5, B6, B12, folate, and more. Liver quite possibly could even have more nutrients in it that we haven't even discovered yet. It is also a very rich source of the pro-metabolic amino acids glycine, proline, lysine, and all of the essential amino acids as well. Organ meats, specifically the brain, heart, kidneys, and liver are phenomenal for your overall health. With each of them being a great superfood that is packed with vital vitamins and minerals, and an amino acid makeup that is great for healing the body. These meats are without a doubt a necessity to the diet. Try to consume one of these organ meats about once a week to get a good dose of all that they have to offer. When looking to buy organ meats you want to make sure that you are buying organic grass fed organ meats. This ensures that you are avoiding all of the harmful chemicals that are found in conventionally raised animals. Being that these organs process and come into contact with those chemicals they can contain a large amount of them if you are not careful. Another great way to get the benefits of these superfoods is to get them in supplement form. This makes them a lot more convenient to consume on a regular basis. The best way to do this is to find a good grass fed dessicated liver supplement, this will give you the best results. If you want to get an even greater amount of all the beneficial amino acids that these organs offer they are also found in collagen and bone broth which is even more rich in these amazing amino acids. The best collagen on the market right now is without a doubt Truth Nutras Total Collagen. This collagen is hydrolyzed and has types I, II, III, V, and X from bovine (cows), fish, chicken, and eggshell ensuring that you get maximum absorption and benefits from it. All of the collagen types are made from sustainably raised and caught animals such as grass fed beef, free range organic chickens, and wild caught fish to get the best possible collagen on the face of the planet. Resources http://www.jbc.org/content/148/2/431.full.pdf http://nutritiondata.self.com/facts/beef-products/3466/2 http://nutritiondata.self.com/facts/beef-products/3464/2 https://www.ncbi.nlm.nih.gov/pubmed/1509163 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4597842/ http://www.berkeleywellness.com/healthy-eating/food/article/liver-love-it-or-leave-it http://nutritiondata.self.com/facts/beef-products/3469/2
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Text Comments (93)
Cadan Palfreeman (2 days ago)
Could you make a video about the Thermo diet in relation to fasting and the perfect thermo meal to break fast after a fasted workout!
Nicolas Vandeputte (2 days ago)
Liver is super tasty!
yoNWA (4 days ago)
👍
Sharon Duke (4 days ago)
Don't eat brains, it is extremely dangerous, mad cow you know.
Christopher Walker (3 days ago)
Yea, it is almost non existent now but rather safe than sorry
Joel Villarreal (4 days ago)
I want to eat liver but it just taste really nasty and I eat cow tongue but maybe I need to come up with a good recipe to go with it
David James (4 days ago)
My girlfriend gets a lot of organ meat. She likes it a lot, and i get great satisfaction out of it while i watch her eat it.
BackFireZz (4 days ago)
you should be eating liver raw you absorb more nutrients that way
Veronica Acosta (4 days ago)
what if you can't afford grass-fed organ Meats? or if they don't even sell grass-fed organ Meats in your area but mainly the cost is just too high for people that are low income
Veronica Acosta (3 days ago)
Christopher Walker I'll check it out, hope I can find at least little bit affordable,, thanks very much
Christopher Walker (3 days ago)
US wellness meats has some for cheap. Butcher Box has some as well if im not mistaken
Fadi Salim (4 days ago)
Eat them raw
drewc1011 (4 days ago)
I'm a vegetarian, but I tell people fish is ok, because I don't want to make jezeus seem like a bastard first name fa-ble character. Bi-ble and fable end with ble, pronounced blah blah blah blah. Have you been spiritually niggered with an A.I. SOULESS Yahweh fable lately.
drewc1011 (3 days ago)
+yoNWA research how Sophia created the Demiurge (also known as Yaldabaoth, "Son of Chaos") and that is Yahweh the terrible God of the n.p.c. Jews Christians and Muslims. All low energy souless meateaters wanting to be saved on the a.i. harddrive.
yoNWA (4 days ago)
GOD YAHWEH isnt a fable
Cadan Palfreeman (4 days ago)
Great video, i guess that's why the carnivore diet works. Liver is incredibly nutritious!
Cadan Palfreeman (2 days ago)
Christopher Walker Thanks I have been trying to follow for a while but on the calorie section for my weight it tells me to only eat 1,890 per day despite my usual intake is around 3000?
Christopher Walker (4 days ago)
Not chronically, it can be very detrimental long term, the most beneficial diet to optimize metabolic and hormonal health especially long term is thethermodiet.com
A1 Vegan-HealthMadeEZ (5 days ago)
things are starting to get zombie like
Christopher Walker (4 days ago)
What do you mean?
wrectum terror (5 days ago)
So if I eat balls and dick, it will cure my ED and give me a Monster Cock?
Alex Kinetics (5 days ago)
Does brain have too much PUFAs or is it safe to eat?
Alex Kinetics (4 days ago)
Thank u for the honest answer!
Christopher Walker (4 days ago)
I honestly cannot answer that, I have not looked into the research and the composition
Dark Chocopuff (5 days ago)
Consuming organ meats will also ensure sustainabilty. A cow wouldn't be enough if everyone go for muscle meat but not organ meat, brains and fat. The reasons why many Asian countries don't have massive factory farms and rely mostly on local farms is because we don't waste any parts of the animals we eat.
liver with anions is great
ApexPredator.01 (4 days ago)
GabakUSA Free computer training anions are great but onions fucking suck
pervmanyesican (5 days ago)
weird today I was going to make liver onions but I forgot to unthaw the motherfucker liver , I was pissed about it and see this video lol.
David James (5 days ago)
I am sorry, I am not one of those vegetarians who always tells people I am a vegetarian, but in reading the title of this video, I am glad I am, and I am not ashamed of saying it right now.
James Hardin (4 days ago)
David James never said you had to eat the small intestines. Quite frankly I wouldn’t either, but also as he said the liver, heart, etc. is good to eat. Contains amino acids and nutrients that the average person is extremely deficient in. Personally, I drink beef gelatin powder. You can buy it from vitamin shops. Also I’ve been wanting to get into hunting and start only eating venison and wild game like boars, etc. Those animals are the most purest protein, purest most organic meat on the entire earth. Personally I’d be concerned for your health being a vegetarian, and please once again don’t let anything I say get to you in a negative sense. I’m just conversations as one human to another, but as I was saying your missing out of vital nutrients and proteins from not eating meats and animal organs like the liver. I’d suggest start hunting your own meat. You know exactly where your foods coming from, you know it’s lived a good life, your getting as close to PERFECT food as far as organic goes, and your actually helping the ecosystem if you hunt responsibly. If that last statement sounds contradicting to what you understand about hunting, I’m gonna cite Ted Nugent’s explanation that he gave on the Joe Rogan podcast. I highly suggest you watch that, super entertaining, and informative. Very eye opening. That’s the podcast that’s got me interested in hunting. Again all of this is said with all due respect. After this conversation, I’d HIGHLY SUGGEST you watch the Joe Rogan podcast with Ted Nugent. Ted can be EXTREMELY narcissistic, which can make him a little annoying to listen to but if you look past it and listen to his information he’s presenting objectively you’ll probably learn a lot. I appreciate the conversation
David James (4 days ago)
James Hardin As christopher says himself in the beginning, "it wouldnt sound delicious to those who don't consume animal products". Chris said himself that "he's not down to eating the small intestine" being squeamish says nothing about my thought process.
James Hardin (4 days ago)
David James no offense, but taking a dogmatic stance just based off the title of the video and not even consider the content of the video itself is very stupid. I’m sure your a very intelligent person, we all have lack of proper judgement at times, but I’d like to bring this to your consideration. I can’t remember where I heard it but the saying goes “Ignorance is simply not knowing something and never having the chance to learn it. Stupidity is not knowing something and refusing to understand it due to biased presumptions.” Now I understand if you feel hostile towards me at this point. I probably sound pompous trying to nicely call you stupid but hey we can all be sometimes. We can all be ignorant of our stupidity but when we have the ability to recognize that we are being stupid and can correct it to becoming empathetic and open to understanding then we can truly sift through what is right and wrong. I hope you don’t take this the wrong way. Like I said we can all be stupid sometimes but that label is never permanent nor is it necessarily true. You are God’s creation, a perfected being with free will capable of understanding. So I pray you take this all kindly and, as the cliche goes, “Not judge a book by its color.” God bless.
Operation Truth (5 days ago)
Beverly International Ultra 40 Liver Tabs !!!!! Much safer than eating Liver !!!
Operation Truth (5 days ago)
+Christopher Walker Yes. They are 100% Argentine Beef Liver (Pesticide and Hormone Free)
Christopher Walker (5 days ago)
Where are they from, and are they grass fed?
John the surfer (5 days ago)
Chris. A guy has a high prolactin level. 200 level on a range of 10-20. So it’s basically 15x to high. Can you help??? Doctor just Offer toxic Rx pills Bromocriptin
BackFireZz (4 days ago)
you could have a tumor on your pituitary if its that damn high I dont think any lifestyle change is gonna change that much at all, You might have to go on those pills for now mate.
Christopher Walker (5 days ago)
I would use my protocol for methylating estrogen, and also decreasing body fat to about 12%. Using the thermo diet you are going to see the most benefits thethermodiet.com
John the surfer (5 days ago)
Thank you for helping people
Ronald Williams (5 days ago)
Your good posture on this video looks a lot better! Dr. Ron Williams 🤠
Siim Land (5 days ago)
Liver is like 200x more nutritious than carrots
BackFireZz (4 days ago)
lmfao literally....
J Smith (5 days ago)
and 200x tastier as well!
Morgan Whiteley (5 days ago)
Curious to know your thoughts on Deer Antler Velvet as well as a muscle support supplement?
Morgan Whiteley (5 days ago)
+Christopher Walker thank you, I'll need to research that some more.
Christopher Walker (5 days ago)
I believe their are negative effects in terms of dysregulation of the HPA/HPG axis
Esanu Denis (5 days ago)
I did the quiz and i’m a thyroid body type. I have cold extremeties in the morning right around when i have my 2 cups of coffee in a 3 hour interval. I noticed that coffee worsens the effect of those cold extremeties, is there any correlation? Please help
Esanu Denis (5 days ago)
Christopher Walker Ok man thanks, great video btw. I’ll look into buying the eating plan i am also down 8 pounds on the warrior shredding program💪🏼💪🏼
Christopher Walker (5 days ago)
Yes that means it is causing an even larger cortisol response, our bodies use cortisol to wake us up in the morning and if you cant properly handle it due to thyroid problems and then consume caffeine the response becomes even greater and then you have the negative symptoms
Markus Röpke (5 days ago)
i eat a half pound of raw liver a day. supplements wont help u anything like raw in its natural form will. pills dont count idiots!
NewLowBro (5 days ago)
I eat mine raw. Cooking destroys the nutrients.
NewLowBro (4 days ago)
+omar taha me too frend. :)
omar taha (4 days ago)
That’s what sv3ige says. You follow him? I agree with a lot of what he has been saying
NewLowBro (5 days ago)
Supermarket. Yes, I am eating raw pork too. https://youtu.be/SirL-rxLhzs
Where do you get it? You must be very confident in the source if youre not afraid of getting parasites. And please dont tell me youre eating raw pork too
Tyler Murphy (5 days ago)
Prevention and Cure for Cancer. My Mom had cancer Cured. Look up the Hunza people, among the longest living people in the world they do not get cancer they consume apricot kernels on a daily basis. The Hunza people are considered living proof of the health benefits of apricot kernels, based in the remote Himalayan region near West Pakistan, they are traditional apricot farmers and are believed to consume 200 times more B17 than Westerners do "about 30 to 50 apricot seeds per day". Apricot kernels Cure and Prevent cancer, it is the amygdalin, vitamin B17 within that has this effect. Check out the documentary (G Edward Griffin a world without cancer the story of vitamin B17) I believe is the title, I have playlists on my channel. If interested let me know I will send you some links. The old saying an apple a day keeps the doctor away is True when you consume the whole Apple seeds included. Also check out the video titled (how to cure cancer with apricot kernels) muscular guy shaved head blue tank top in the thumbnail, Man in the video cured himself of bowel cancer, doctors gave him two months to live, Cured with bitter apricot kernels and bromelain which is a pineapple enzyme, digestive enzyme, he was taking 600 General, Digestive, Units, to Aid the absorption of the apricot kernels. He had No conventional treatment chemo, radiation, surgery or other treatment of any kind. He has been cancer-free for years now. Just a heads up guy makes a negative racial comment but video is worth watching. There are multiple! cures for cancer, Natural cures these are and have been suppressed. Google (The Australian blushwood tree). If eating seeds was harmful /deadly humankind Never Would Have Made It. Think about it, think cavemen - cavewoman threw away the core : ) We evolved along with fruit fertilizing their seeds with our excrement in exchange for their nutrients, Harmony. Humans are all brainwashed this is by Design, as a child I was always told Not! to eat the core of an apple because the seeds contain cyanide, this is true but it is a Minuscule amount and it is structured in such a way not unlike Water which is two hydrogen atoms and one oxygen, harmless when together as H2O. The cyanide contained within apricot kernels and bitter almonds which use to be sold/consumed on a regular basis is Harmless to the body yet Deadly! to cancer cells, only cancer cells can unlock the cyanide and benzaldehyde molecules within the apricot kernels, Nature's Perfect Design, normal cells are 100% protected. B-17, amygdalin, Cyanide is also in Strawberries among thousands of other fruits and vegetables but in very low concentrations thanks to GMOs and Mass farming. In my opinion B-17, amygdalin is to cancer what vitamin C is to scurvy. B-17 Cyanide is also present in many grasses and wild edibles, livestock in the wintertime get what's known as winter cancers/tumors when their diets are no longer grasses but mainly corn and grain, when Spring and Summer come back around they again begin grazing the fields these tumors cancers Disappear due to the cyanide B-17 amygdalin within the grass and wild edibles they consume. My Mom had cancer cured with apricot kernels, alkaline water and Essiac tea and lots of fresh juice, beet, carrot, celery, Apple you name it. People cure themselves of cancer all the time by switching to a raw vegan diet cancer cannot exist in an alkaline environment it cannot survive, apoptosis. Many fruits nuts and other foods contain vitamin B17, Cyanide it occurs naturally but B-17 is being bread out. Bitter apricot kernels have the highest natural concentration. The human body is amazing a tumor is the body's way of protecting itself containing the cancer, in my playlists there is a video of a young girl who cured herself of an inoperable brain tumor a very rare cancer with a raw vegan diet. Silica from the bioavailable natural source Horsetail when taken orally remove aluminum from the body Reversing and Preventing Alzheimer's and Dementia, the silica binds to the aluminum and is carried out through the kidneys and excreted. Boron/Borax Cures arthritis and also decalcifies the pineal gland, balances hormone levels while also significantly raising testosterone among many other health benefits, Google The Borax conspiracy. Chanca piedra tea eliminates/Cures and prevents kidney and gallstones, works by gelatinizing stones. The list goes on, it's all about treating the symptom and not the cause keeping people sick and taking their money driving the numbers of the population down is the goal, at this point it is 1 in 2 for men and 1 in 3 for women will get cancer, dogs and cats that live less than 20 years on average are getting cancer nowadays this never use to happen. Think about it what do they eat our food supply is contaminated, poisoned. Scary thing is they're making everything seedless, genetically modified without labels and most cannot afford to buy organic. Iodine also use to be used as a food preservative which was Beneficial for health and has Strong anticancer benefits, replaced with Bromine which causes thyroid disorders among many other negative health effects. Iodized table salt often contains 1/3 glass 1/3 sand and one third salt and is a Huge! contributor to heart attack and stroke, as the sand and glass moves through the arteries they cause micro abrasions which in turn causes plaque to form when the cholesterol moves there to repair the damage done. Pink Himalayan salt is a much better choice, it also contains over 80 trace minerals that most people are deficient in. Prevention of cancer and the cure for most disease (dis-ease) is a vegan diet, raw organic is best, even if only Temporary the body must shift from acidic to alkaline, vitamin and mineral levels restored, once this takes place the body's natural defenses are restored and the body begins to work optimally eliminating most all disease. If the body remains slightly alkaline, cancer can't survive / grow in an alkaline environment. I have heard Vitamin B17 use to be in B complex vitamins, it was removed back in the 1970s when they realize what it can do/does/was doing, the 1970s is when the documentary above was released. I have also heard that when a Gorilla is given an apricot they will instinctively crack open the pit and consume the seed/apricot kernel within. Check out those two videos you'll understand where I'm coming from, if you do watch the videos Please spread the word. People are dying Horrible Deaths families Destroyed for No! reason. I'am sharing what I consider to be Extremely !mportant information. Google (can squirrels get cancer) also try Googling (do squirrels get cancer) and (foods rich in B-17) You Will Understand The Connection when you do. Also check out on YouTube (Third update) Woman Cures herself of cancer with vitamin B17 Laetrile, I did the math she was taking the equivalent to roughly 50 apricot kernels daily in the form of laetrile, she was monitored by the hospital who was previously treating the cancer within her unsuccessfully. And also check out the documentarys (What the Health) available on Netflix and possibly YouTube and (The food Matrix 101 reasons to go vegan) available on YouTube and also (Forks Over Knives). I am Not trying to push veganism if that's even a word, I just want you to be Aware of the amazing health benefits of a vegan diet, even if only temporary can completely reverse many different types of disease Dis-Ease type 2 diabetes for example. Again if you would like some links message me, I will send them to you, also anyone reading this who is interested. I have Playlist on my channel as well. I know this all sounds to Simple But please understand and know that I have no reason to lie to you. Billions upon Billions upon Billions... of Dollars are raised and donated to cancer research Yet cancer rates continue to increase at an Extremely rapid pace. I personally consume, on average 4 to 6 Apple's, seeds included and 10 to 15 dried bitter apricot kernels daily. I have consumed 25 apricot kernels all at once on one occasion with no ill effect. Do not take my word for it, do some research. Please know that I am not trying to obtain subscribers that is Not at all what this is about. I have Nothing for sale. If you do subscribe to my channel and have trouble accessing my cancer playlist's please notify me, I have had trouble¿ with this lately. I myself have personally lost a close family Friend and an Aunt to cancer, when my Mom was diagnosed with cancer I started searching frantically and luckily came across the (How to cure cancer with apricot kernels) video. After you look into this if you believe as I do Please tell as Many! people as you can about this, Facebook, Twitter, Instagram, YouTube ECT, Printing information and links on Business cards, Bumper stickers, T-shirts, Printing information and links on computer Paper handing out to gas stations Ect for them to hand out, most will Gladly! do so. Once everyone understands that cancer is caused by a Vitamin Deficiency in my opinion, much the same as Scurvy we the Human race will have OUR! POWER Back and begin to fix the other things wrong with this world, for example fruit trees should be planted in Every climate that can sustain them, all parks along all Street mango trees, apple trees, peach, Apricot Etc. Food should be Free! For Everyone. As it stands now we have more than enough to go around More than once enough food for Everyone yet people are starving all over the world for No reason it's Wrong and Disgusting!. One last thing check out the video on YouTube (Water-fuel cell inventor murdered by government) believe it or not all engines can be easily converted to run on water, water is simply Hydrogen and Oxygen. Our world is being Horribly polluted for absolutely No reason. Wishing You and yours & you all Perfect Health Love Happiness and a Wonderful! Journey. : )Tyler
Tyler Murphy (2 days ago)
+Binta Ihechi: )Hello Binta, you are Very Welcome. If interested I have a playlist within my channel which has most of the videos I mentioned and many more I consider to be Extremely important, playlist is titled (IMPORTANT!!!) all Capitals. Wishing you a Great! day. : )Tyler
Tyler Murphy (2 days ago)
+Jordan Willis : )Hello Jordan Willis, Very sorry to hear of your loss also what has happened to your brother that is Horrible. I have attempted to send you a private message unsuccessfully. Please message me when you get this, private message or otherwise I am definitely interested in hearing your ideas and your offer. Wishing you a Wonderful day : )Tyler
Tyler Murphy (2 days ago)
+Markus Röpke Markus Röpke, Hello this is Tyler Murphy. Feel for you if you have had a bad life but that is no reason to protect your anger onto others. I have had quite a few things happen to me in my life that I wish did not, yet I do not go around on social media or in life projecting anger hate and negativity, it is not benefiting you. I noticed on your channel in the about section you have written "I hate vegans" may I ask why?. What is it about my my comment that angered you and that you felt was stupid to the point that you would call me what you did?. Interested in hearing your answers. Things Will get Better 💓. Have a nice day : )Tyler
Binta Ihechi (2 days ago)
This was incredibly long but helpful. Thanks
Jordan Willis (5 days ago)
Fucking autocorrect killing my grammar skills. **your **cant 🙄
Tyler Murphy (5 days ago)
"I ate his liver with some fava beans and a nice Chianti" *FTFTFTFTFT* : )Tyler Animals are Delicious my favorite food is steak but I do not consume meat any longer, Strictly for Health reasons after what I learned watching the documentary What the Health.
Tyler Murphy (5 days ago)
+Christopher Walker I hear you Bro, I know you do your Research. Thank you for the video the info and the reply. If I do go back to eating meat I will hunt it myself I am a firm believer, for myself anyway if I can't kill it I shouldn't eat it. Please at some point look into bitter apricot kernels, I keep hearing more and more good things about them the more research I do, I just recently learned Apricot kernels contain vitamin B15 "Vitamin B15 helps in the formation of specific amino acids such as methionine. It also plays a role in the oxidation of glucose in cellular respiration and like vitamin E – it acts as an antioxidant helping to strengthen the cell. This wonderful vitamin even helps the liver detoxify the body." They are non-toxic all regular cells are 100% protected they convert the cyanide and benzaldehyde molecules to a harmless substance called thiocyanate. Some days I consume up to 20 apples if they are small in a smoothie seeds included, if what some say were true I should not be standing. I did not build up a tolerance, the second time I consumed them I ate 25, all-in-one mouthful no ill effects whatsoever made my mouth kind of numb though for about a minute. Since I started consuming B-17 my health has been improving. : )Tyler Something I forgot to mention cancer cells have what's called beta glucosidase which leaves them unprotected to the cyanide and benzaldehyde molecules within the bitter apricot kernels appleseeds excetera. This is how it is able to eradicate cancer from the body leaving zero scar tissue. Also keeps you from getting cancer, B-17 much like vitamin C keeps you from getting scurvy, when consumed in moderate amounts on a regular basis.
Christopher Walker (5 days ago)
That documentary was flawed in many ways and had poor quality cherry picked studies to support it. I have mentioned before that I don't consume conventional meat ad dairy because of the drugs that they pump into the animals and thus is transferred to the one who consumes it. I make sure that I eat ethically raised grass fed/pasture raised meat that allows for healthy high quality meat. One study in that documentary also talked about meat being one of the top carcinogens, or cancer causing compounds. They didn't specify that the meat they looked at was highly processed chemical ladened meats, not high quality meat such as what I recommend
J Smith (5 days ago)
ok, but what if one doesn't have access to grass-fed beef or organ meats. That doesn't exist where I live.
J Smith (5 days ago)
venezuela
+J Smith where are you?
Markus Röpke (5 days ago)
u can buy it online google wellness meats
J Smith (5 days ago)
Sadly not in my country. I am not sure how cows and other animals are raised in here. I suppose it is just traditional methods with the antibiotics and such.
Christopher Walker (5 days ago)
There are good subscription services now
Marco Romero (5 days ago)
One time my teacher had a bunch of beef heart and chopped it up in little strips and made tacos of it. We all loved it and thought it was some typical meat from Mexican tacos until someone asked him what it was exactly. We were all shocked and he started laughing. But we kept eating. It was really good!!!
Christopher Walker (5 days ago)
Cool, hopefully it was from a good healthy cow too!
Mama Pat Dontoh (5 days ago)
Ok this was great video 👍👍👍👍👍👍👍
Christopher Walker (5 days ago)
Thank you
TheGreen Jarret (5 days ago)
I finally found hormones, vaccine, anti-biotic, additives, nitrates, tripolyphosphates, gluten free meat product after being plant based for 3 years. Bought myself a pack of Francfurt and ground beef. I couldnt believe how much meat was left in the pan after cooking it. First time i ate sausage thayt didnt get me bloated. Another 2 or 3 years and i might be able to find ofal... Veganism is anti-humanism.
Tim G (5 days ago)
Dude, I'm from the south and have eaten most everything but the brain and mountain oysters. The textures of the organ for most, will be a put off but the right spices will do it justice.
Tim G (5 days ago)
+Christopher Walker 🤢🤮
Christopher Walker (5 days ago)
Definitely, I know some people that love mountain oysters too
Samanth Kuncha (5 days ago)
good video...
malak ezzawi (5 days ago)
Just in time👌👌
WILLIAM197115 (5 days ago)
NO THANKS
Arall Skiant (5 days ago)
You talk about what common nutrients people might not have enough. That only happen when fed with too much of "empty calories"(refine sugar/oil etc). In a Whole food plant based diet you will have way too much of proteins/vitamins/minerals for your body to use(even for a weightlifter etc). People should care more about their exces (heme-iron, pollutants, AGEs, heavy metals, oxidized cholesterols/fats, etc etc). Anyway I should emphasize that he clearly said grass fed kind of meat(more deforestation though but not if you consume less meat overall) Also cook it(bacteria etc) but not too much and with plants(for antioxidants etc). And as little as possible if i dare to say...
Arall Skiant (5 days ago)
+Christopher Walker studies shows that the top human needs in proteins is 1.7grams per kg of lean bodymass( so a high intensity athlete that is not so good at absorbing protein) maybe a tiny bit more if a extreme calorie deficit for a cut. So a 100kg guy with 20% bf need at worst 80*1.7gr of prots. that's in general below 18%of his kcal of maintenance needs so except some sugary fruits, potatoes and rice most plants/nuts/cereals/legumes/sprouts/veggies/fungus/algae have more than that or near. Also all plants have all amino acids(more plants are more """"complete"""""" than most animal products in absolute terms, without even taking into account allergens or the wasteful matrix around it or the bindings with toxic nitrocosamine or heme-iron etc) . And often we do less sport than what we think... With all the amino acid we need, especialy the common one like leucine. Eventhough you can/should choose more or less of leucine/methionine bc overall one can even argue that we have too much of some of these amino acids that trigger pathway you might wanna avoid or feed wrong bacteria (or carnitine and tmao also). Fake meat(problem would be salt) is also better than meat (even on a bigger scale than health).
Christopher Walker (5 days ago)
It really is interesting in terms of muscle optimization how ow you can go in protein without seeing any detrimental effects.
Seb Hazel (5 days ago)
Chris does the thermo diet talk about how to do multi day fasts? Thanks mate
Seb Hazel (5 days ago)
Christopher Walker please do! Thanks
Christopher Walker (5 days ago)
It does not, I typically don't recommend multi-day fasting for someone who is in a state where they need to heal. I can however put together a good protocol and post it to the thermo community group where members of the course can access it.

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