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How to Eat Oats to Lose Weight Fast

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Weight loss oats recipes are the best ways to eat healthy and lose weight. Here is a great recipe that can be totally helpful for you. Oats are an extraordinary food. Besides being a super nutritious cereal, they have several health benefits. In addition to being rich in proteins and carbohydrates, oats contain a large amount of fiber. This fiber, in addition to improving digestion and intestinal health, contributes to long-term weight loss. In today's video we're going to teach you a practical way to obtain oat's benefits through oatmeal. It's ideal for weight loss because when we eat it, we're satisfied and eat less the rest of the day. Ingredients 1 cup of oats; 1 liter of water; 1 tablespoon of cinnamon powder; A little natural sweetener of your choice or honey (optional). Instructions Soak the oats in the water to soften them. Then stir them together with the remaining ingredients. Mix well and transfer to a glass jar. It's recommended to divide this portion and eat it three times during the day. ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Text Comments (58)
Scandinavian Ewok (3 hours ago)
eat Steel Cut Oats organic they’re the healthiest type of oats 👀
David Erlbacher (22 days ago)
I gained 2 lbs
Just to eat uncooked?
Rose Ladd (1 month ago)
Oats are super! I like making the overnight oats, soaked in coconut milk with pineapple, coconut and vanilla! The video makes me wonder about eating the recipe 3 times a day? I ask myself if I would cook any other foods? Three times a day would be for 3 meals, sounds great but I do wonder if that would be satisfying or not? I use to think that oats would make me gain weight but I have found out differently! I am not sure about eating the mixture 3 times a day, it seems like it is incomplete to me but it is a great idea, one I will try, maybe for 1 day only. lol
Queen Alhammadi (1 month ago)
I tried it but I gained weight
Sarah Abbey (1 month ago)
Me too
JASMINE MP (1 month ago)
I m having oats with milk every morning since last three years. My weight is still the same n nothing has change
Anu Priya (1 month ago)
Use water or almond milk instead of normal milk
limpbizquick me (1 month ago)
Stop eating candy, fast food , and proceeded foods the rest of the day and work out
Cher Bradley (1 month ago)
JASMINE MP eliminate the milk
France Vachon (1 month ago)
Sorry but i eat my oats cooked in the morning - not raw and cold !!!
OP 37ST (1 month ago)
I lost 70 pounds on oats
nina farhadi (27 days ago)
How much did u eat and how many times? Because its boaring if u just eat that, right?
Gammy Pat (1 month ago)
OP 37ST s did you use microwaveable bags and how much and how often.TU
Rose Ladd (1 month ago)
May I ask if you included any other foods when you lost 70 pounds with oats? How did you do it? Thanks just curious! I love oasts too!
Pradeep Athlete Singh (1 month ago)
Oats also contain Purine. Bad for high uric acid people 😥😥😥
ANNA LUCAS (1 month ago)
It is the rich food that causes gout. Shellfih
Tasneem Saiger (1 month ago)
Aren't we suppose to cook the oats?
worship Rhoden (1 month ago)
It can be eaten without been cook, overnight oats
Sophie mb (1 month ago)
No they'll loose their benefits
trelawnygal 876 (1 month ago)
Tasneem Saiger no you don't have to
Justin Bozeman (1 month ago)
Hahahahahaha fiber does not make you feel satiated in full... Fat does. You can eat an entire hand full of sawdust that's plenty of fiber but you're never going to feel full. Increasing the body's fat intake is the way to feel satiated
Tatanka (1 month ago)
jyseninthecloud really? I have to eat at least 2 cups (cooked) to feel full and not hungry, I also add some walnuts
Richards Guitars (1 month ago)
dumb comment Justin
2MauiAngels (1 month ago)
jyseninthecloud- Absolutely! I can only eat 1 packet of oatmeal & feel full for hours. My son eats 2 packets, but when I tried to I felt too stuffed to finish the bowl! Oats are great, but I'd probably get sick of eating them 3Xs a day for very long.
Sean Conlin (1 month ago)
And get fat
jyseninthecloud (1 month ago)
Naahhh man, I’m always stuffed when I eat just a small amount of oats. Yet I can eat bucket fulls of other foods. Fiber is the way ;)
amaira khan (1 month ago)
Fitness Lover Antu (1 month ago)
1st comment.. I. Love Oats.. I eat this everyday.. I Lost 9 kg for this food.. 🙆🙆🙆🙆🙆🙆🙆🙆
Sonymanoharan V (22 days ago)
Please tell
zura tina (27 days ago)
I lost 5 kg for 10 days
Ariss Tenorio (1 month ago)
Can you tell me how do you eat oat?
Saima sajid (1 month ago)
Antara Manna really.how much time

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