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How to Reverse a Fatty Liver

44598 ratings | 3771145 views
FREE Keto mini-course delivered to your messenger: http://pxlme.me/HnHLd5z5 Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Berg discourages people from drinking alchol or smoking. In this video, he explains about fatty liver symptoms and fatty liver treatment. Liver is a big size organ, next to the heart and performs so many different functions. A lifestyle of a person plays an important role in the liver functioning and failure. There are several stages of liver damage that occur - inflammation, fat deposits, scar tissue. The liver is the only organs in the body that can regenerate itself but it generally takes a long time. Foods that harm the liver include alcohol. Foods that can heal the liver are bitter vegetables. The liver has 500 functions and if dysfunction can become inflamed, develop scar tissue and eventually cirrhosis. The best foods for the liver are the Cruciferous Vegetables (kale, Brussels sprouts, cauliflower, collar greens and broccoli. However, many other vegetables are also excellent: radish, garlic, turmeric, asparagus and beet. http://www.vitamindwiki.com/Strong+association+of+non+alcoholic+fatty+liver+disease+and+low+vitamin+D For more information about Dr. Berg's program in Alexandria, Virginia, call 703-354-7336. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Text Comments (3330)
Konrad Gajewski (13 hours ago)
Spinach is delicious. :-D And in general - how can you not like vegetables? You must be weird.
Mary-Anne Bopape (13 hours ago)
Dr Berg I'm so glad I found you! I'm following your videos and advice
Angelos Drakon (1 day ago)
His humor is awesome. Best doc out there.
cristy daguplo (1 day ago)
I have my fatty liver now and take medication for 3 months after 3 months i need to have SGPT test again by this coming OCTOBER and doctor advise me to have HEPA TEST...im worried i hope its all negative result.......
Eddie T (2 days ago)
I take Atorvastatin 40 mgs should i stop it?
Donald Decker (2 days ago)
Best thumbnail! love it
Tami Ramos (2 days ago)
My husband continues to have certain high enzymes on his panels. They initially asked if he drank a lot of alcohol and they already know what medications he takes….but they cannot figure out why his enzymes are high and not normal each time he gets his blood tests done. And no, he’s not an alcoholic nor does he drink alcohol on a regular basis. Special occasions only. Do you know what we could be looking at? What other reason would his liver enzymes be elevated that they would not be able to pin point already knowing that he doesn’t drink excessive amounts of alcohol and also knowing what medication he is already on. He is fairly good shape for his age – 53. He is Hispanic (Puerto Rican/Dutch ancestry). He exercises almost every day. The Army instilled this regimen in his mind. And we eat as healthy as we can possibly eat – with some ice cream here and there. Any suggestions we could discuss with his doctor?
jarp jarp (3 days ago)
I love Green bitter yumy
R Cherry (3 days ago)
How are you supposed to know if you have a "fatty" liver. Is fatty liver a medical diagnosis? ?
Joy M (3 days ago)
Thank you Dr. Berg.
BORNAGAIN4111611KJB (3 days ago)
I quit drinking alcohol right now. I do not want a nightmare to become reality. two of my friends died from drinking
Manu Kumar Jain (4 days ago)
Can a 90 % damaged liver... Almost headed for transplant..42 year male chirossis patient (an acquaintance) of mine have any chance in healing his liver
Grelly_Chan (4 days ago)
Thank god I don't drink but now I'm scared for my dad and brother ;-;
Ana Dzalto (4 days ago)
What if you start geting problems with speach or mouth ...tounge seems to be lazy and over all mouth and throught seams weard
Arjun Dev (4 days ago)
Fantastic! me too, some addictions are not worth having like alcohol, smoking and drugs.
Tucker Aylo (4 days ago)
After reading a little, there are a number of studies that suggest kombucha tea is potentially unsafe to drink and could be linked to hepatoxicity - why would you recommend a product like that for people with FLD? Also was interesting until you tried to stick a sneaky sales pitch in there at the end. Not even sure why I care - I stumbled on this video by accident.
Al Dalesandro (4 days ago)
where is the liver located again?!?
chochooshoe (4 days ago)
I eat kale; tried to eat parsley but it tasted so awful... :P
Todd R (5 days ago)
Does metformin damage your liver
m grady (5 days ago)
You are selling fear- "you develop scar tissue" "IF..."
HeadPack (5 days ago)
Useful video for many people I know. Too bad about the supplement promo at the end. Makes it seem as if there is an agenda here.
Tahloube S (5 days ago)
Parsley is yummy in tabbouli. Use crushed walnuts instead bulgur/burghul for a keto-friendly version. Long live Levantine cuisine!
AARON DIMAANDAL (6 days ago)
the liver doesnt go as far as your lungs they are in the middle part of your body to the right side.
Mayank Bharwal (6 days ago)
U r great
brian baloch (6 days ago)
Did doctor recommended to eat butter ??
brian baloch (6 days ago)
GOD bless you doctor . You are doing welfare to humanity. Nice job
Who's the Daddy? (6 days ago)
Hi Doctor are there any medications that can help with a fatty liver? I'm going to have a kale shake per day and eat loads of Spinach, i LOVE egg and spinach. I have a very fatty liver but also have very bad anxiety disorder, I'm not moving alot and have a pain around my stomach and pancreas area and lumps under my armpits and around the pancreas and stomach area, the pain resonates into my chest and also tenses my esophagus......this along with debilitating Anxiety stop me from being able to exercise. I didn't drink alcohol for 9 years and then all of a sudden i had a bad week with anxiety and tried drinking a beer, i hated the taste but after two i felt like my anxiety had become manageable and the old me was joking and laughing. I've been drinking everyday for about one month now and i tried to stop and my anxiety came back and it's was even worse or just a little different. I'm not cutting down, today i will have 3 beers and the next and taper down from 7 beers per day. My wife has cancer and has been given 6 months to live, we have 2 children together and i started drinking when we found out the news, I'm not sure if it was because of the news or just a coincidence. Thanks so much for you're help doctor. GOD bless
Alex López (7 days ago)
God bless you doctor.
Lorena Usma Henriquez (7 days ago)
Gastric bypass patients??? Absorption and pouch for a stomach will it take longer or is it different for us?
Tookster (7 days ago)
i have been diagnosed with a fatty liver and just found your video. My doctor never even explained to me what it meant or anything, so im quite afraid to watch this all the way through ....
Ali Akber (8 days ago)
The position of liver he showed was completely wrong and liver does not touch the heart even if you sleep on the right side.
AustinAOk (9 days ago)
Hey doc is drinking okay like every two weeks when I go out with friends if not please let me know! Great videos thank you very much
Dr. Eric Berg DC (9 days ago)
It may kick you off ketosis. I suggest Kombucha tea for alcohol replacement :)
bobcat8 Sowhat (9 days ago)
What about soy oil
King David (9 days ago)
*"Have some patience. That's why we call you a patient. ... I'm being being sarcastic"* Stick to the health stuff, Doc. Although I laughed simply how deadpan that was.
Jam Master J (9 days ago)
Thank you!
ThinkTwice 11 (10 days ago)
Dr Berg, are liquid homeopathic remedies bad for the liver? (Alcohol is used in most of those remedies to help with absorption)
Stopping Drinking today. Thank you Dr. Berg.
Irma Reitz (10 days ago)
Hi Dr. Berg. Thank you for your very informative videos. I drink infrequently, but I do take anti inflammatories and paracetamol with codeine daily for pain in my feet (arthritis). I am on a Ketogenic WOE with IF. My pain is greatly reduced, but am worried about the damage the medication is causing. Do you have any advise for me.
tweetypie37110 (10 days ago)
Thank You...Thank  You!!!
Lucy Tknight (10 days ago)
How do you keep liver healthy when you have hepatitis B?
EyeWitnessChina (10 days ago)
Why not? Recent studies prove that alcohol in moderation is actually beneficial to overall health. In fact, up to two beverages per day is completely feasible. The data from the prolonged study is out there.
shunkajun (11 days ago)
Doctor is there a point of no return in stripping the fatty off the liver , can it get so bad that the liver stops generating Albumin that it can no longer be healed? I appreciate any info on that you can offer , thanks Shunka
Nhut Ho (11 days ago)
I learned that a glass of red wine a day would be good for health. Is that true, Dr. Berg? Please advise.
Christofer Serrano (11 days ago)
Lol great doctor , horrible comedian
The Curly Gal (11 days ago)
I have one even though I'm not drinking any alcohol. I don't like the taste. Besides right diet I take pure powdered milk thistle. In my country it's the most powerful liver healer. You can do supplements, tablets or even perscribed medicine with that but I prefer buying just simple powder in herb store. I've noticed massive difference also on my insulin levels. I don't feel good with high levels of fat in my diet, even healthy. As well as fruits- they give me liver pain. Thank you for your work doc! :)
ايمي jj (11 days ago)
Tks alot dr. God bless you.
Kori claypool (12 days ago)
Any brand of kombucha?
Sri Aurobindo (12 days ago)
Thank you doctor for mentioning the point that Liver can heal itself 100%. It turned on my hopes of recovery 😭😘❤👍
Laura Hicks (13 days ago)
You are a Genius! I sent your material to Loved ones. You are on the Genius level of Dr. Richard Becker and Dr. Stephen Sinatra and others. You are an Angel and Messenger for God. Blessings to you and your Family😄🤗😇
memsat2001 (13 days ago)
Good,informative video DR. Berg,Thank you!
Md Sarker (14 days ago)
Very nice language use and explanation. Its good that moderate speed. If very quick in explanation, becomes difficult to understand. Many thanks.
davidogan (14 days ago)
How much kombucha to get drunk? ;-)
bigncornfed (15 days ago)
OK, so drinking is out...what about heroin? that's got to be easier on your liver than scotch, right?
Michael Patterson (15 days ago)
When you say drinking. Are you talking about wine? Or just beer, Liquor?
wtf richard (15 days ago)
If I were gay this is the clean cut type of guy I'd go after.
Rae Klein (15 days ago)
Also since.... Our soils are not as good as they used too... Are we really getting these full nutrients in our diet?
Rae Klein (15 days ago)
If u Sautee frozen spinach... Is there any nutrients in that spinach. Becsuse they say... Frozen spinach is better than fresh... Also will making a smoothie with Kale reduce the nutrients in that as well?
Conrad Gallardo (16 days ago)
"Everytime you take medicine you KILL liver cells" ... wow
Emma B3ar (16 days ago)
Left you a google review. Thanks for all your videos I really need this for myself and my kids and I’m working to teach them what I learn from you videos.
Brenda Hawkins (17 days ago)
Please do a segment on fatty ankles...not very attractive in heels 😞 😁
yasir arshad (17 days ago)
Alcohol is dangerous for liver.
El Arab Y. Mirati (17 days ago)
Dr. Eric.. You know what? Your videos makes me even think God as magnificent, who created the body, its organs in a majestic and superb balance and functions. Now Dr. May God pays you off due to my praises i sent him because of you. MORE POWER DR. BERG. YOU truly an inspiration to millions.
juggernaut (17 days ago)
Regenerate a liver in 3 years is nothing. Better than living the rest of your life with a bad liver or died.
Astro V (18 days ago)
Alcohol & tobacco messed my body up .... 😹😹😹
Moira Stevenson (18 days ago)
Can you tell me how the drug Methotrexate affects the liver?
ischaffee (19 days ago)
This guy doesn't know what he's talking about. The liver is not where your lung is and you don't kill your liver cells by taking tylenol
joe sedlak (20 days ago)
Will Serrapeptase help the Liver?
Priyankar Roy (20 days ago)
Looking at your knowledge about the location of the liver in the human body, i highly doubt what kind of doctor you are.
Claret trejo (20 days ago)
Excellent information . Thank you 👍
vesty6003 (21 days ago)
Thank you very much for your vidéos !!
Mia Mia (21 days ago)
Name one drink,if you really need or feel like a drink.
Zeljko Trifunovic (21 days ago)
After looking at several of your videos carefully I see why I like your work..... The presentation firstly...... I watched several and a few months ago I finally decided to get some weight off.. I didn't feel it was a big challenge at all . I dont drink smoke or eat meat. So I just eat more veggies with butter and dropped sugar totally and very little bread with potatoes instead. Didn't go near a scale 2 months but results were very visible and my clothes all fit or got too big . Thanks for all the good you do for so many that you will never hear from.
Gurpinder singh (22 days ago)
I have fatty liver which causes stomach pain. How i get rid of this pain
ANNA LUCAS (22 days ago)
What about pickle juice. Not sweet
Dr. Eric Berg DC (22 days ago)
Pickle juice is good for electrolytes. https://www.youtube.com/watch?v=79Q_EUDlfEY
ANNA LUCAS (22 days ago)
My daughter has diabetes and a fatty liver from pcos
QuartuvLarry (23 days ago)
I have drank throughout my adult life. Not so much these days, but enough per sitting. I have eaten rich foods irregularly, but am just as happy, each time I visit the grocery store, to buy a bottle of kombucha (I think it’s refreshing), so at least I’m doing SOME things right.
angga setyo (23 days ago)
That the way alcohol is forbidden in islam
Jane Kinzig (23 days ago)
Dr Berg, I have an extreme reaction to broccoli, basil,parsley,sesame,mint,oregano... I get extreme pain in the midsection and vomit, have diarrhea and it lasts for hours until my body rids it’s self of these foods I may have accidentally eaten. Please help me , I never get a doctor that even seems to care. They say just don’t eat these foods. Something must be going wrong with my system. Desperate!!!!
ayda jalal kamali (23 days ago)
Thanks for your nice video, it was very helpful, but the question I have is that apart from consuming these veggies, and you mentioned that the diet should be restict, what elso we should not eat or consume in overall, like what kind of meat, or Dairy اhow much from each thanks a lot in advance
Restored Beauty (24 days ago)
Am happy its regenerative . I think my issue is the liver all the symptoms you mentioned I have and it sucks because I have been in pain for a long time now. But at least I know I can suggest my doctor to check me for this.
Chris Creaser (24 days ago)
Whats Kambutcha tea?.... :)
Dayana Alonso (25 days ago)
I had to return all my kombuchas because they contained sugar :(
Dayana Alonso (25 days ago)
Dr. Eric Berg DC thanks for replying! I looked up how to do it but it seems complicated and the videos I’ve seen say to add sugar 😩
Dr. Eric Berg DC (25 days ago)
It is better if you can make your own kombucha tea.
ARI (25 days ago)
Its funny that you call yourself a doctor and showing that liver location is on the same height than lungs! Lol Its an old video, hope by 2018 you have learned the real location of liver! I am just messing with you, I love your videos, they are very good and I get lots of help from them! Thank you!
gabriela isaac (25 days ago)
Hi good evening!! My name is Gabrielle  I have  arthritis Fatty liver Primary diabetes Edema in the legs  I get medication that does not really help me, I have severe pain in the joints, I started two weeks ago with the diet without sugar or carbohydrates and everything else, olive oil or butter , Eggs and chicken and lots of vegetables, despite the nausea I have ... I do quite well, except for the vinegar of apples that does not do me good, I am still very weak. i eat two meals a day, and in between drinking awater or green tea, instant coffee without sugar ... That, when I woke up in the morning, a glass of water with half a freshly squeezed lemon, Fruit smoothies of frozen banana and apple and a glass of water, I would drink instead of breakfast and would hold me until noon, chicken or meat and vegetables, In an evening meal, bread, 5% cheese or avocado or hard boiled egg, tuna and salad: or lettuce or tomatoes, always with solt and lemon. olive oil and The medications i get every day are: Samsia injections, once a week Metotcarcus, once a week 4 pills 2.5 mg Aspirin 75, 1 Folic acid,5 mg Vitamin D3,1 Glucomine Magnesium,1 Probiotic'1
Ebony Travel (25 days ago)
So when these scientific articles say you can drink one glass of wine 🍷 per day for a good heart, you’re saying that’s actually a bad thing?
Carlos Felix (25 days ago)
I subscribed
Carlos Felix (25 days ago)
I subscribed
Patrick Foley (25 days ago)
Great advice I don't know why I often neglect to introduce cruciferous vegetables in my diet Must be the preparation time I think I could get used to grazing on raw parsley kale and radish
Wayne's World. (25 days ago)
what a nice man :)
russmaleartist (26 days ago)
THANK YOU FOR THE GREAT VIDEO! Problems with people -- they want their BOOZE and be healthy too . . . eat their junk and have health too, and their general mentality is impatient -- they want everything YESTERDAY! They spend years destroying the liver and want it fixed in a few days -- insanity!
Dave Snyder (26 days ago)
I have hep c can i heal my liver,I dont drink.????my enzimes are double 80im tired alot ,what can i do for energy and because ive had hep B they said i cant do Harvoni the treatment for Hep.
Lavistaad Vondraak (26 days ago)
With the widespread acceptance of alcohol in human society,your information will result in lives saved. Thank You Dr. Berg.
Danjay Island (26 days ago)
Isn’t Kombusha tea made with sugar?
Zangief Romanov (26 days ago)
coconut oil is not healthy that is nonsense
Rajkumarie Madho (26 days ago)
Thank u very much Dr berg it was very informative I have been watching your videos 4 a long time and have learnt a lot from it I like the way u explain what causes d problem and not just give a diagnosis I have been recommended the chanka piedra plant 2 use 4 gall stone but am not sure what 2 do I am going 2 try d liver cleanse Thanks keep up d good work
Meagan Renee (26 days ago)
What about a coffee enema?? Would it help your liver?
Arsee Dee (26 days ago)
i have a friend who was able to reverse her fatty liver by puttig lemons in her water.
La Vonnia Me (27 days ago)
This is so enlightening! I knew alcohol in excess wasn’t good for the liver but, I didn’t realize that the liver takes a hit each time alcohol is consumed.
LifeIsGood (27 days ago)
Another awesome video! Good thing I love bitter veggies. I appreciate you!😊
Suzan Stakic (27 days ago)
Big thank you 😚

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