The Benefits Of Eating Kiwi Before Bed - Kiwi fruit is an awesome pre-bedtime snack, according to researchers. They've found that kiwi consumption improves all sleep parameters in subjects. Download the 30 Man Foods Grocery list for more awesome foods that will help improve your hormones - http://30manfoods.com
Numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of the sleep disorders. The aim of this study was to evaluate the effects of kiwifruit on sleep patterns, including sleep onset, duration, and quality. In this study, we applied a free-living, self-controlled diet design. Twenty-four subjects (2 males, 22 females) 20 to 55 years of age consumed 2 kiwifruits 1 hour before bedtime nightly for 4 weeks. The Chinese version of the Pittsburgh Sleep Quality Index (CPSQI), a 3-day sleep diary, and the Actigraph sleep/activity logger watch were used to assess the subjective and objective parameters of sleep quality, including time to bed, time of sleep onset, waking time after sleep onset, time of getting up, total sleep time, and self-reported sleep quality and sleep onset latency, waking time after sleep onset, total sleep time, and sleep efficiency before and after the intervention. After 4 weeks of kiwifruit consumption, the subjective CPSQI score, waking time after sleep onset, and sleep onset latency were significantly decreased (42.4%, 28.9%, and 35.4%, respectively). Total sleep time and sleep efficiency were significantly increased (13.4% and 5.41%, respectively). Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances. Further investigation of the sleep-promoting properties of kiwifruit may be warranted.
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Hey Chris in the future, if you could please do a video on Dates and the health benefits associated with consuming them that would be great. I've heard that dates - also being very high in fructose- are an effective sleep aid. Would love to hear your thoughts on this
Awesome video Chris. Being a kiwi (NZ'er) myself (kiwifruit dirt cheap here) I can totally vouch for what you're saying; I consume them all the time. Also, not only are they high in Vit C but very high in prebiotics (fiber) so very efficacious for feeding your gut flora - and healthy gut flora means less anxiety, better sleep, etc.
Amer Sakr wow that sounds logical, yeah I will try keto after the vacations, these days I'm doing intermittent fasting.
I have moderate acne when I'm realaxed, but in stress moments the acne come back.
Maybe the keto It's the cure for almost all the diseases, keto really fascinated when I watch the keto videos of What I've learned chanel.
That is totally not true! Having acne is a symptom that your body is not efficient at burning fats! So all the excess grease escape from your face and this will clog your pores and causes inflammation. When you go on a ketogenic diet you are forcing your body to adapt to the fat burning, when you shift your metabolism to fat burning and all your acne are cured you can go back to the normal diet. In my case I had severe acne, it took me 6 months to cure my acne.! and since it was a very good diet I saw awesome progress in the Gym so I continued this diet for 18 months! So read more about it, and remember the first week or two will be the toughest!
As always I love the content of your videos. Can you please do a video on No fap? There is a lot of conflicting evidence on this and I am seeing more anedotle data as suppose to scientific data. Keep up the great work.
Avenging Fox well yeah but it is more complex than that...in males beauty is only 50%(health included) of attraction, the other is your character that is your mindset which you get with habits, situations,...basicly your psych.
Testosteron efects bout.In cavemen time only the alfa was mating with the females and for her to know if a male is alfa she had to look past his body( of course that too) , to see if he has the characteristics of an alfa ( basicly if he is able to protect her, feed her, and if other men fear/respect him ). That is why self-esteem ( real one not those fake once you all claim to have and than get boothurt with some situation) is the most attractive characteristic, because it represents non-neediness (of others simpathis, help, love,...).
Basicly the lower the neediness the higher the attraction.
If you are interested in this part of attraction the only valid source i know is David Tian and his Man Up show (YouTube page, also a facebook group for suport, all free of course).
Sorry if my english is bad, its not my first language.
Cool to know. Ironically, I have 2 of 3 kiwi left that I bought last week. I get concerned with sugar before bed, tho. I don't do well with sugar in my system roughly 6hrs or less prior to bed. I'll slap those kiwi in my bed time smoothies, which usually have no fruit in them.
Cool. In the description u mention serotonin, but I don't think that it is as good as conventionally s stated. There is a 2015 article on serotonin questioning whether it is good or bad....what r your thoughts?