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पानी पीने का सही तरीका नहीं जानते होंगे आप - Correct Method Of Drinking Water

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पानी पीने का सही तरीका नहीं जानते होंगे आप - Correct Method Of Drinking Water Water has always been an important and life sustaining drinks to human. One can survive without food for 40 days, but one’s health will gradually deteriorate without water after 2 days depending on temperature and amount of body water loss. It is well known fact that drinking plenty of water is good for health but how and when is also important for maximum benefit. Drinking water at correct timing will maximize its effectiveness on the human body. Correct timing for Drinking Water: Drink two glasses of water after waking up. This will help to activate the internal organs. Drink one glass of water 30 minutes before meals. This helps in digestion. Drink one glass of water before taking a bath. This helps to lower your blood pressure. Drink one glass of water before bedtime. This helps to avoid stroke or heart attack. Drink one glass of water before workouts. This helps to arm you against dehydration during an indoor or outdoor workout. Drink water after workouts. This helps to replace fluids lost by sweating and physical labor. Drinking water each day before or after going out in public can help to prevent certain types of viruses, or lessen their severity. Right ways to Drink Water: Prefer to drink water in glass rather than by bottle directly. Avoid too much water at a time. Don’t fill your stomach with all water. Drink more and more water when you are ill. Make a habit of taking water with you anywhere you go in bottle or any other container you like. If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption. कभी भी खड़े होकर पानी नहीं पीना चाहिए। इससे आपके घुटनों पर जोर पड़ता है और अर्थराइटिस होने का खतरा रहता है।फ्रिज का बेहद ठंडा पानी पीने से बचना चाहिए। इसलिए पाचन क्रिया मंद होती है। कुछ लोगों को ज्यादा ठंडा पानी पीने की आदत होती है।ज्यादा ठंडा पानी गुर्दे खराब कर देता है। पानी का एक-एक घूंट धीरे-धीरे पीना चाहिए। खाने के बाद मुंह और गले को साफ़ करने के लिए 1 या 2 घूंट गर्म या गुनगुना पानी लिया जा सकता है । खाना खाने के बाद पानी पीने के लिए कम से कम एक घंटे का अंतर होना जरूरी होता है। अगर आप खाने के तुरंत बाद पानी पीते है तो आपको कई परेशानियों का सामना करना पड़ सकता है। आयुर्वेद के अनुसार भोजन के बाद पानी पीना जहर के सामान है।
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Text Comments (21)
goswami avinash (5 months ago)
Isa upaya ko chalu karna se meri tabiyat bikadnelage ab bataya ki me Kaya karu please contact me 7990977190 ok
Ravez ji (1 year ago)
Quran Majeed bhi is cheez ko kehti Hai
jééťú ğøćhéř (1 year ago)
whiter painy ka lab
Raziq Khan (2 years ago)
kitne liter din me
Tips4health (2 years ago)
+Raziq Khan kam se kam 4 litre
Chhavi Agarwal (2 years ago)
it is good for health
Tips4health (2 years ago)
+Chhavi Agarwal absolutely correct
Qayamuddin Saikh (2 years ago)
islami tareeke se PANI baith kar, deekh kar,teen sans m peena chahiye
Tips4health (2 years ago)
+Qayamuddin Saikh thats gud
Ranjana Mishra (2 years ago)
it's good for us
Tips4health (2 years ago)
+Ranjana Mishra yes right
azam khan (2 years ago)
Tips4health (2 years ago)
+azam khan thanks
Tips4health (2 years ago)
+azam khan thanks
Tips4health (2 years ago)
+azam khan thanks
Ranjit Singh (2 years ago)
very. good knowledge for us
Tips4health (2 years ago)
+Ranjit Singh Thanks for your appreciation.
azam khan (2 years ago)
Pani chaye ke kitni der bad pina chahi ye
Tips4health (2 years ago)
+azam khan 10 ya 15 min baad pi sakte hain
Pullut Kajal (2 years ago)
it's good
Tips4health (2 years ago)
+Pullut Kajal Thanks for your appreciation

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