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How To Lower Prolactin Levels Naturally

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Prolactin can become chronically elevated and cause some major health issues for men and women. It's important to control your prolactin levels naturally. High prolactin can be a by product of many things, including issues with the pituitary gland such as a prolactinoma. To lower prolactin quickly and naturally, I recommend supplementation with KSM-66 ashwagandha like we have in Testro-X. This study found https://www.ncbi.nlm.nih.gov/pubmed/19789214 a significant 15% drop in Prolactin in men taking ashwagandha while simultaneously increasing T production by 40%. Increase the amount of Vitamin E you’re getting in your diet, or use a Vitamin E supplement. https://www.ncbi.nlm.nih.gov/pubmed/1490755 In this study, 300 mg’s of vitamin E for 8 weeks, decreased prolactin levels by a staggering 69% when compared to placebo in healthy human subjects. Also, I recommend using L-Dopa like you can find in the Truth Nutra Dopa Mucuna - mucuna pruriens. Dopamine modulates the release of Prolactin. https://academic.oup.com/endo/article-abstract/94/4/1077/2621920?redirectedFrom=fulltext Also, up your zinc! Like I mentioned in a recent video, one of the key symptoms of zinc deficiency is hair loss. And daily supplementation of zinc was found to cut male prolactin levels in half https://www.ncbi.nlm.nih.gov/pubmed/2753470 And last thing to do to decrease prolactin is to increase B6 consumption. B6 has been found to significantly increase Growth Hormone production while simultaneously slashing prolactin production https://academic.oup.com/jcem/article-abstract/42/3/603/2684599?redirectedFrom=fulltext If you're interested in seeing me formulate a natural supplement for hair regrowth, please sign up for the Waiting List here - https://truthnutra.com/hairloss Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (84)
Christopher Walker (4 months ago)
I've gotten many messages about developing a Truth Nutra formula for hair regrowth. If you're interested, please sign up for the Waiting List here - https://truthnutra.com/hairloss
Mumbai India (3 days ago)
I have hyperprolactenemia
Mumbai India (3 days ago)
Christopher Walker thank you so much
Christopher Walker (3 days ago)
Definitely methylate it with betaine and choline. You can also use testro to help down regulate the estrogen and cortisol to raise other protective hormones.
Phillip Sørensen (11 days ago)
Christopher, thanks for your awesomeness.
Sarah Carr (30 days ago)
you mentioned women get high prolactin after pregnancy but forgot to mention prolactinomas a non cancerous pituitary tumor that secretes prolactin and can cause infertility, weight gain, fatigue, headaches and completely stops menstrual cycles. Would this regimen work for that as well?
Julian Scott (1 month ago)
Question is p5p the same as Vitamin B6
Miss Dwayna Dee (2 months ago)
Chris, I read that b6 and l-dopa is not good together. Can you shed some light on this? I suffer from high prolactin which causes infertility issues.
Sarah Carr (2 months ago)
Prolactin also comes from prolactinoma pituitary gland tumor that stops menstrual cycles in women. Would this method help in that case?
Sarah Carr (30 days ago)
ok I'm just getting the Zinc, Ashwagandha, and B6 let me know how yours went! =)
Miss Dwayna Dee (30 days ago)
Sarah Carr on my bottle of l-dopa it says do not take with B6. So I didn’t take the chance it, I have a doctors appointment soon to do blood work and then I’ll find out if this worked or not.
Sarah Carr (30 days ago)
Hey I notice you mentioned earlier that you heard L-Dopa and B6 aren't good together did you ever find out if it was safe? I haven't taken this regimen yet but I'm currently purchasing ashwaganda on amazon and wanted to make sure it was safe to get the whole set!
Miss Dwayna Dee (2 months ago)
Sarah Carr I stopped taking cabergoline, I’m now unresponsive to it so hopefully this works well. Good luck to you!
magnetiser (2 months ago)
Hi, from London , thanks for the video it’s very good. Is this treatment suitable for women or is it more geared towards men ?
Cathelina Salas (2 months ago)
Thank you for this video! I have a prolactinoma and have tried both bromocriptine and carbergoline and experienced awful side effects due to pre-exsisting hypertension. Looking forward to trying this regiment.
Cathelina Salas (2 months ago)
@Miss Dwayna Dee I have done something similar. I have not included L-Dopa as it may raise my blood pressure. I have added Vitex which lowers prolactin. In addition, I am on a Keto diet which has been shown to help people with brain cancer. With the tumor being in my brain but not cancerous but tumors do feed off of sugar. I am seeing if this will help. I hope it goes well for you!
Miss Dwayna Dee (2 months ago)
Cathelina Salas I suffer from this? Have you started this regiment? I’ll be starting tomorrow.
b.cage (4 months ago)
Chris, what do you think of vitex (chasteberry extract)? it lowers prolactin tremendously in men at doses of over 600 mg.
michael Jacobs (4 months ago)
if I take phenylalanine and tyrosine would that work?
j m (4 months ago)
be careful with l-dopa if you have any kind of emotional and psych issue.  not a cool combo.
Doyouboo (2 months ago)
And definitely don't start taking it if your already taking psyc meds, in fact many things important to know about dopamine, I would google before taking if I was already taking any meds or sups or had any health issues, many contraindications with this, but it can be good too if you get the all clear, it does have benefits, just def research this one for sure :)
j m (4 months ago)
I had black shadows darting in my peripheral vision on l-tyrosine, as if a rat were all of a sudden just scurrying across the floor.  but, no rats, just brain farts.  thanks, l-tyrosine!
michael Jacobs (4 months ago)
yh true I started hearing voices on tyrosine
Lawrence Harvey (4 months ago)
Thanks, another great video, I got a prolactanoma. Anything natural I can do, will help. I don't want the shots if I can help it.
NITISH BHARDWAJ (4 months ago)
Great video keep it man
dawson harris (4 months ago)
hey @Christopher Walker is this something my wife would want to try to lower? you said prolactin helps the production of breast milk, we are planning on breastfeeding so would lowering prolactin levels lower milk production?
Christopher Walker (4 months ago)
Yeah lowering prolactin would lower milk production. I'd recommend doing this stuff after the breast feeding period is over for her
steven mono (4 months ago)
Chris do you know a good Vit E supplement? Finding it hard because of the pufa content of most of them..
AnotherChannel (1 month ago)
one I saw was derived from sunflower oil
Adrian Delgado (4 months ago)
What about K2
Danny Doherty (4 months ago)
so much info man my shopping list is changing radically
Jestin JACOB EAPEN (4 months ago)
Hi Chris , I usually follow as per ur informative videos ..appreciate ur effort for this... Chris wen I’m having ashwaganda my stomach is getting bloated and it’s painful..
Christopher Reinhardt (4 months ago)
Just found your channel! started working at Vitamin store, and realised how much I need to learn. Great content!
Christopher Walker (4 months ago)
Christopher Reinhardt glad you’re here so you can learn and give good recommendations to people 👍
matthewlawless1 (4 months ago)
Great content. Can you do a video some time in the future of the supplements to use & avoid in the fast becoming popular nootropics. Some are good....some are really harmful with long term use
A (4 months ago)
drink milk or take calcium rich foods
AnotherChannel (1 month ago)
Yes, drink milk (calcium) will lower prolactin.
Gabriel. F (4 months ago)
Don’t drink don’t drink dairy...lmao
Terrence Sohan (4 months ago)
Can I receive from Canada?
Greyfoxdbz18 (4 months ago)
Stop masturbating. That's the biggest way.
guillermo di nanno (4 months ago)
Hello Christopher Espinal, I just want to tell you that even there is not scientific evidence YET, excess masturbation can lead to low Testosterone levels, low DHT levels and high Prolactin levels, which activates enzyme 5-alfa-reductasa producing weakening hair folicules. Also, one of the main minerals controlling prolactin (ZINC) is found in semen.. so like I said.. excesive ejaculation could be a problem. Dont take me wrong, I still have a regular sex life, but since i stopped masturbating 5 months ago, I tested myself with blood tests to compare how my Testostrone, DHT, Prolactin, Zinc levels were.. before and after. And there was a huge difference between one and other (no masturbating was the only thing that i changed in my lifestyle).. I am living PROOF that your hair will become thicker, shinier, smoother, and even reduce hair loss significantly. I also started supplementing Zinc and B6 lately and I defintely stopped my hair loss fortunately... after 10 years of losing high amounts. So.. just because there is not scientific evidence doesnt mean anything.. Why? Just think about it for a second.. If people knew how to stop hair loss and even regrow their lost hair.. Bye bye to the whole industry of hair loss medication, treatments, implants, etc... That means HUGE loss in profits for pharmaceutical industry. We can put a man on the moon, on mars, create masive nuclear destructive bombs... but we cant find a cure to baldness???? BULLSHIT! PS: I am skeptical as fuck... but I am also open minded as fuck.. so i try things myself before denying everything like you do... You dont know everything bro.. neither do I.. but at least i listen to other theories.
Greyfoxdbz18 (4 months ago)
Christopher Espinal i apologise for insulting you. I would not have been so annoyed if you weren't so dismissive and closed minded about it. It's not a placebo or even a crackpot idea. Just look into it with the possibility that it could be true and you might find things based on patterns and trends rather than individual studies that can be flawed. Sorry again. I maintain that it is not a myth. Keep an open mind brother and have a nice night.
Christopher Espinal (4 months ago)
Greyfoxdbz18 no more on the on the subject? Any more information? No more back and forth? or disproven? I don't call people morons, or idiots that's not my stick, no point in getting annoyed by somebody in the other side of the world.. having a disagreement there's no need to have name calling in. This is a disagreement between two people not a fight, there's no need to be butthurt, if that's all you really have to say I guess we're done here 😊
Christopher Espinal (4 months ago)
Greyfoxdbz18 said that in the last two response but here you are LOL okay you have a nice day😂
Greyfoxdbz18 (4 months ago)
Christopher Espinal also placebo is improvement based on expectation. i did not expect the benefits that i got, so it was a physiological response. people who know nothing like to use the word placebo a lot, like they learned the word last week and are adding it to their lexicon.
Peshewa diy (4 months ago)
How do I get rid of excess potassium?
If you have medically diagnosed hyperkalemia, you may be able to survive by following your doctor's advice and ignoring the advice of strangers on a social media platform. If you think you have hyperkalemia, then you will be comforted to know many healthy humans thrive on 0.5-1.0 kg of potatoes per day.
Peshewa diy (4 months ago)
Now, I'm not gonna sugar coat it I'm trying to get rid of potassium, not increase it. I have hyperkalemia. My body is way too good at absorbing potassium, to the point of having dangerously high potassium levels. I can't eat potassium rich foods, even in small amounts or I wake up in the middle of the night with screaming painful cramps.
Peshewa diy, salt (sodium chloride) your potassium-rich foods (potatoes, avocados, other tubers, squash, roots, fruits) more aggressively.
Christopher Walker (4 months ago)
drink a lot of water
Phillip Sørensen (4 months ago)
Can you take L-dopa and Ashwagandha together?
Christopher Walker (4 months ago)
yes
j ha (4 months ago)
First, best channel on YouTube. Second, can you give some recommendations for when and how to take these vitamins and supplements ie. With or without food, day or night.
j m (4 months ago)
take as suggested on the bottle.
dawson harris (4 months ago)
j ha my wife can’t take anything without food but i can take 5 at once without a problem on an empty stomach and it works better for me so i mean it really is about your own body
Christopher Walker (4 months ago)
Thanks for the kind words. Yes, I recommend taking them to your own preference. Most people have issues taking things on an empty stomach so I'd recommend taking them with food or after a meal. I usually tell people to take most of this type of stuff after dinner
Kinta02 (4 months ago)
2018 is gonna be your year Chris! Thanks for the great content.
Tyler Woodward (4 months ago)
Chris would love to see a video on your daily supplement routine, as in what you take on a daily basis.
Simple Balance (4 months ago)
Christopher Walker cant wait
Christopher Walker (4 months ago)
ya i actually take quite a few things throughout the day. I can video it
Jacob Stahl (4 months ago)
That would be cool to know
Christopher Walker (4 months ago)
good idea
Meek Rodriguez (4 months ago)
Hi chris

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