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5 Testosterone-Boosting Foods High in Zinc

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Get The Best Natural Testosterone Booster With Zinc goo.gl/x5HmJH Here's your 5 zinc foods that increase testosterone levels naturally: 1. Oysters. When it comes to zinc – and being testosterone friendly – oysters fit the bill. ... 2. Meats (Especially Veal) ... 3. Raw Cacao Products. ... 4. Egg Yolk. ... 5. Liver. ... Zinc is an extremely important mineral for testosterone and thyroid hormone production, studies constantly show how deficiency can slash the levels of total and -free testosterone, as well as T3 and T4 thyroid hormones, restoration of zinc is able to rapidly restore these crucial hormones. The RDA for zinc is set to around 15mg/day for normal sized male, this is relatively easy to get from foods, and can also be supplemented in highly bio-available form of zinc piliconate. Athletes should definitely be consuming more zinc than the RDA as it evaporates through the sweat. Another worthwhile mention is that correcting a zinc deficiency is much easier to do with animal based zinc rather than plant-based, as animal sources are much denser in the mineral and also because the zinc from animal sources is better assimilated by the body Read more here - https://www.anabolicmen.com/foods-highest-in-zinc/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Text Comments (35)
Sridhar Y N (3 months ago)
Suggest vegan friendly items which may help people worldwide.
Hoss Suleyman (5 months ago)
Meat head.
RossBaconFitness (6 months ago)
nice info
Visionary FoTommorrow (9 months ago)
What about oats ?
Omnipotent Being (9 months ago)
60 grams of hemp seeds gives you 110% of your zinc requirements and it's a complete protein. Best muscle building food on the planet son.
Justin Pettit (11 months ago)
Where do u even get Oysters from? I don't think I've ever seen oysters in the store. Lol.
Dennis Price (1 year ago)
1 cup of oatmeal has 56 percent of zinc and you can also get all your zinc from 9 small potatoes which has a ton of b vitamins (except folate and b12) and a good amount of all the amino acids
Srinu Mannem (1 year ago)
Hi bro I am srinu from India Your videos lover thanks for giving information you given information about zinc in oysters but I didnt see till how I get that
Marlene Flourentzou (1 year ago)
Great video-fast, informative and to the point
Henrique Ribeiro (1 year ago)
What about pumpking seeds? Always read about it when it comes to zinc.
ContriveBrain (1 year ago)
is raw cacoa is same as raw Cocoa powder
James (1 year ago)
Love the channel!  Great information.  Although I wish you would not talk about everything in the metric system.  I have no idea how much of anything you are talking about.
EAL L (1 year ago)
it's "picolinate" not "piliconate" like you have it in the description. just a heads up
Younes ZH (1 year ago)
what about chickpeas . it's crazy high in zinc
RobertEssence (1 year ago)
Another source for vegans (or anyone) is Pumpkin seeds
ChongSeng Ang (1 year ago)
RobertEssence comments on testo ultra
Quentin Randis (1 year ago)
Fucking love you work Chris. So passionate about hormonal balance. Thanks for sharing the knowledge !
Twerking Man (11 months ago)
Quentin Randis Yesss
Jamal Mirzada (1 year ago)
Hey Chris, I am not sure if you are willing to do this, but I was trying to see if you can do a vid on TRT, I know you did one already, but I was thinking a vid on the benefits of it if you have no choice and have tried working out, getting good sleep, and having a good diet but to no avail.
Dick Dicky (1 year ago)
Hey Chris. I know you used to be a big fan of Mark Sisson and the Primal/Paleo approach. You've stated in the past it helped get your health in order. What made you shift from that way of eating?
Armani Rogers (1 year ago)
Barbie doll videos
TiBreakdown (1 year ago)
hey man, could you do a video about how bad porn is for your health... i know a 21 year old who has high t but can't get an erection with a girl. he has adequate T
cdeez005 (1 year ago)
0:59 "Oysters defiantly fit the bill" Why are oysters defiant? How can an oyster be defiant? Lol just messing, but that was a misspelling in the video. It should be "definitely"
Mad Max (1 year ago)
Great info Chris...can you do something on nettle root and/or avena sativa when it comes to freeing up testosterone...thanks
benjamin101 (1 year ago)
Damn I can't do oysters I have a shellfish allergy. beef it is
Travis Welchert (1 year ago)
thought you cut your hair
Christopher Walker (1 year ago)
Travis Welchert I did
Roflsean64 (1 year ago)
hey could you maybe do a a video on Adrenal fatigue. Love your videos man!
Christopher Walker (1 year ago)
Roflsean64 yeah I'll put it on the list, and thanks!
Christopher (1 year ago)
Pumpkin seeds are another great source of zinc and they also help the body to get rid of intestinal parasites.
Jonathan G (1 year ago)
Christopher high in pufas and plant sterols there are better sources for sure
Mansour Q. (1 year ago)
Christopher L pumpkin seed should be no.4 on the list, its damn good
Fab Fab (1 year ago)
nice video
Champagne Haribo's (1 year ago)
does it make a difference whether you simply supplement zinc or instead eat foods high in zinc? thanks
Hello World (1 year ago)
if you can get what you need with foods then get it with foods if you CAN'T then supplement Everything natural is better. you have to consider your kidneys and liver Health too.

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