okra benefits - Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the medicinal properties of the okra.
okra remedy for Diabetes,Pregnancy,Bones,Asthma,Respiratory problems,Constipation,Sun strokes,Colon cancer,Obesity,Cholesterol,Skin Detoxifier,Hair and other,
Alice, it is a tradition of my family to make tomato based vegetable soup, which is incomplete without okra! Also an older gardening friend says she adds a few pods, about 5 to top off the last few minutes cooking of any vegetable dish. She says it adds a special flavor. I must try that soon. Thanks for the curry okra recipe!
Thanks Flyfly Bee for the recipe. I have copied your recipe and hope to make this next week. Sounds like a great healthy recipe with all the spices as well as the okra. Seeing your ID name, do you keep bees too? I do. Love those wonderful creatures. Thanks again.
Oh I just saw your comment by chance. Thank you for liking my recipe, have you cooked it yet? Did it turn out well?
No I don't keep bees but it's something I do find interesting though. Where do you keep your bees? Where are you based?
one table spoon of vegetable oil, dice 10 cloves of garlic, add 1 teaspoon of coriander. Saute till light garlic becomes light brown. Add washed okra cover the pot , leave on low for 30 minutes till be comes tender.Add chicken broth with tomato paste to your licking and let it cook for 30 minutes and you have vegetarian delicious dish.
Love okra, any way you fix it. Always have, even as a child. Mom always added it to her homemade vegetable soup, a winter snow day was a tradition with her and is still today of mine. Mom would boil it, or fry it in small amount of oil/coated with cornmeal-salted. I seem to crave it at times, like lately I am a bit anemic and have chronic constipation. It always helps me with BMs. I Have wondered for years why my body craved it. Your article has helped me understand why. Constipation and cal-mag deficient at times as well as anemic,even as a child seem to be why. Thanks!!!
I love okra it is nasty tho You have to be careful how you cook it or people get turned off from it. I have often wondered about the benefits of eating it . LOOK FOR OUR SONGS HERE.. ALL IN THE FAMILY SINGERS... MAMAS CABIN... THUMBS UP AND THANKS FOR SHARING