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Diet Plans Part-11

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Dietitian Juliette Kellow comes shows you how to put together a healthy vegetarian calorie controlled diet. You can mix and match the meals and snacks to suit your needs, and substitute different meals - as long as you calorie count them! Allow around 200-300 calories for breakfast, 300-400 for lunch, 400-500 for dinner and 100-200 for snacks depending on your daily allowance. Juliette recommends including 200-300ml of skimmed or semi-skimmed milk to drink alone or in tea or coffee. http://www.weightlossresources.co.uk/diet/vegetarian/weight-loss-meal-plan.htm
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