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What is Turmeric Good For? 10 Turmeric Health Benefits

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Lots of people use the turmeric herb in their cooking. The main signs of turmeric are its pepper- like smell, sharp taste, and golden color. Turmeric is known to stop swelling, kill bacteria and viruses, as well as many other things. It is also full of nutrients, like protein, dietary fiber, niacin, Vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc. Because of this, turmeric is a great thing to use to cure health problems. Here are the top ten things turmeric can be used for: Prevents Cancer Turmeric can block prostate cancer and even kill cancer cells. It can also stop tumor cells from growing, so it can guard the body from getting cancer in the first place. Relieves Arthritis Because turmeric brings down swelling, it’s great to use for osteoarthritis and rheumatoid arthritis. It also kills germs that harm body cells. People with rheumatoid arthritis who eat turmeric all the time have gotten much rest from pain and joint swelling. Controls Diabetes Turmeric can help cure diabetes, by keeping insulin at normal levels. It also helps with sugar control, and makes the medicine used for diabetes work. But if used with strong medicines, turmeric can cause low blood sugar, so make sure to ask your doctor before you take turmeric capsules. Reduces Cholesterol Levels Using turmeric as a spice can bring down cholesterol levels. Because high cholesterol can cause other health problems, it is important to stay on top of it to stop heart disease. Immunity Booster Turmeric helps keep the body’s immune system going. It also helps strengthen the immune system, because it kills bacteria, viruses, and fungi. This stops you from getting colds, coughs, and the flu. To help you feel better if you do get sick, mix one teaspoon of turmeric in a glass of warm milk and drink it once a day. Heals Wounds Because turmeric naturally kills germs and bacteria, it can be used to clean wounds. If you have a cut or burn, sprinkle some turmeric powder on it to help it heal quicker. It can also help treat psoriasis- itchy, dead skin- and other skin conditions. Weight Management Turmeric powder can help keep the body at a proper weight, by helping break down fat. Someone who wants to lose weight or treat obesity and sicknesses that come with it, can have one teaspoon of turmeric with every meal. Prevents Alzheimer’s Disease Swelling of the brain is one of the main reasons for cognitive disorders, like Alzheimer’s disease. Turmeric can keep the brain healthy, by helping oxygen flow. This can also slow down or totally stop Alzheimer’s disease. Improves Digestion Turmeric can help with digestion, by lessening bloating and gas. It can also help treat inflammatory bowel disease. But be careful, because if you suffer from a gallbladder disease you should not take turmeric, as that can make it worse. Also, if you have a digestive problem, it is best to eat raw turmeric, and not capsules. Prevents Liver Disease Turmeric is a natural way to force poisons from the liver. The liver takes poison out of the blood, and turmeric helps make the enzymes that keep it working. It also helps strengthen, and better blood flow. All of this helps to keep the liver healthy. Because of all the ways turmeric can help your health, adding this herb to your diet is a great idea. Resource(s): https://www.alzheimers.org.uk/info/20010/risk_factors_and_prevention/147/turmeric https://www.ncbi.nlm.nih.gov/pubmed/22407780 https://www.ncbi.nlm.nih.gov/pubmed/23339049 https://www.ncbi.nlm.nih.gov/pubmed/?term=Effect+of+NCB-02%2C+atorvastatin+and+placebo+on+endothelial+function%2C+oxidative+stress+and+inflammatory+markers+in+patients+with+type+2+diabetes+mellitus%3A+a+randomized%2C+parallel-group%2C+placebo-controlled%2C+8-week+study https://www.ncbi.nlm.nih.gov/pubmed/?term=Curcumin+activates+AMPK+and+suppresses+gluconeogenic+gene+expression+in+hepatoma+cells http://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/turmeric?_ga=2.105164099.1588864.1499266296-1870586062.1499266296 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Text Comments (389)
Joseph Nakagawa (9 days ago)
Turmeric*。Not ‘tumeric’
Passione888 (27 days ago)
preparing my own turmeric juice for months now and the result is amazing!
crunchy74 (1 month ago)
Don't take too much turmeric, it is not food, it is medicine. Limit quantity to 1/4 tsp per day preferably and take a little with your meals. This is how it's recommended to be taken in Indian culture where turmeric has been part of the cuisine and medicines for thousands of years.
joanna foo (1 month ago)
Thanks for the information. I will start taking it.
anonymous (1 month ago)
Take tumeric with KRATOM(maeng da red vein) and green vein maeng da
wan (1 month ago)
good info...
wan (1 month ago)
good info...
Landa Nonnome (1 month ago)
Where can i buy it
Maxim ckl (1 month ago)
Tumeric is really a good spices.
LR Laboratories (1 month ago)
It is not that much and so good for health. Indian use a lot but Indian have a lot of arthritis and diabetes. Turmeric can not kill cancer. If you are looking for medicine for arthritis. suggest to use Arthron 5. a Canadian natural licensed product for AR and Oa recover in months if use it before bone damaged and at the beginning stage.
mellophonesheikah (2 months ago)
I will continue drinking turmeric tea. This is great!!!
LEE (2 months ago)
Love it thank you
catcerv (2 months ago)
Thank you!
김혜령 (2 months ago)
강황은 동양에서 치료제나 음식재료로 썼다
moon lee (2 months ago)
Some of these info videos about turmeric all say different things about it. Some say its good for the liver and some say its hard on the liver if you have a compromised liver. Wish I could get some clear info on that subject.
neonia hazelwood (2 months ago)
Great info.
Lipishree Prangyabati (2 months ago)
my gallbladder had removed because of stone.. is it benefit to me to consume turmeric.
Jackie Hammond (2 months ago)
Any befits for Lupas ?
Dakuchokoreto (2 months ago)
I always combined fresh ginger and turmeric to make a tea.good stuff.
*Traducción Literal* Para que Sirve la Cúrcuma?
cherry berry (3 months ago)
I always drink natural turmeric, ginger and garlic with warm water almost every morning and people do ask about my cream not knowing what I take. lol I love the video thanks mam.
VJ (3 months ago)
helps with toothache
Rick Smith (3 months ago)
can you get it in capsules ?
Kat Stewart (3 months ago)
I use it in cooking, only the powder, I can never find the root anywhere, very hard to find. I make the golden milk, I like it ALOT. I find it very beneficial. ♡♡♡
Yoga Boat (3 months ago)
Don’t drink milk
husni el-sadder (3 months ago)
Good info 👍
Folkert Vd Schaaf (3 months ago)
And if it could breakdown cancer cells it would break down your whole body
Javed Rehman (4 months ago)
Really nice video
Tony K (4 months ago)
How do you take it, and how much of it?
Md khan (4 months ago)
commando azbo (4 months ago)
Cancer killer
Manish Yadav (4 months ago)
Thanks for the good job
Cecilie M (4 months ago)
Thank you for the information! I use Turmeric, in all of my dishes! It is delicious with excellent benefits!! 👍💖👍
Cecilia Wellstilling (4 months ago)
by the way Black pepper should be taken at the same time to enable it to be effective
Cecilia Wellstilling (4 months ago)
Good information. When making a film please learn how to pronounce the word you are describing. ENGLISH AND AMERICAN OFFICIALLY PRONOUNCE THIS WORD TUR MERIC (TER --- MERIC ) NOT T00 MERIC Thank you . Oh and H erb too not EERRRB
Mr99RICH99 (4 months ago)
Turmeric AND pepper
Quitell Taylor (4 months ago)
Jeanne Gonzaga (4 months ago)
I have gallstones but also have high cholesterol and high triglycerides, should I take it anyway? Trying to stay away from strong medication and doing things healthier. Thanks
evelyn johnson (4 months ago)
Tell me can I take or not
evelyn johnson (4 months ago)
Hello how can I take turmeric with milk or honey with warm water & tell me I don't have gallbladder already removed
Keshar Khadka Punwar (4 months ago)
Thanks a million! Hail! Nepal!!!
Carol Burkhardt (5 months ago)
Love the natural remedies
Steve W (5 months ago)
@Natural Cures, thank you for using a human voice. Many good informational video channels use the irritating computer generated robotic voice that can't recognize actual phrasing. Subscribed.
Mahfoud Amrani (5 months ago)
NETI ZEN (5 months ago)
*Why not to use if has a gallblader issue? I have gall bladder issue and drink 2 weeks untill i watch this.. will i stop to use??😯*
Blu (5 months ago)
im going to mix turmeric and cayenne together into a capsule and take it for awhile
Juliano Katsutomi (1 month ago)
Blu uh. M
FOWZIYA ABUKAR (2 months ago)
Blu l9p
Paula Johnson (2 months ago)
Did it work for you?
SP WZ (2 months ago)
Alvaro Cifuentes (5 months ago)
Wow had no idea, started taking it for gout, will definitely continue
Star Lord (5 months ago)
I use Tumeric with my oatmeal
I'm go try it someday ..... I do agree with this video 100% of turmeric root ... help with fibroid pain and Shrink the fibroid too .....
David Rodriguez (5 months ago)
So how do I eat this? Lol
Ladygagasum 03 (5 months ago)
for best curcumin tabs contact
Silwadi Hamed (5 months ago)
What’s a good way to get rid of a cyst(s) the natural way I don’t like doctors js
OldManWilkins (6 months ago)
green tea, honey, and a sprikle of tumeric, it works wonders to your body in many many ways.
OldManWilkins (6 months ago)
It's amazing
wil scott (6 months ago)
What ever amount turmeric is used, ad 1/3 that amount black pepper. Without black pepper, turmeric doesn't work...
Will Smith (6 months ago)
thanks from @realmistawill 👍👍👍
zora Candilosa (6 months ago)
wow so amazing....
Beshari Jamal (6 months ago)
make sure you add ground black pepper to your Turmeric dishes, for absorption.
Bruce Harrison (7 months ago)
Whoa! I need to get me some turmeric right now! THanks !
Reel Eazy (7 months ago)
I put turmeric on everything, pizza, spaghetti, cereal, oatmeal, toast.
chakrya men (7 months ago)
Can breastfeeding mom take tumaric ?
Corey Marshall (7 months ago)
Raphael Vangestel (7 months ago)
Ok tel me somthing new of zal ik een boek sturen
Mohamed Vip (8 months ago)
Black&White (8 months ago)
I cant thank you enough girl! For keeping your videos junk-free! Free from so-called "music!" Obnoxious, loud, torterous..! God has blessed you with the dignity of not trying to "kill us junkilly!" Keep it up! :-) Keep it *ANTISEPTIC!* ♥
Buddlebot (8 months ago)
It also greatly helps those who have vasculitis.
peggy stivason (8 months ago)
I think for dinner tonight , my husband and i will have dinner at our local India Restaurant . I have such painful neck problems . I must say , combining turmeric and ginger has been positive results for me . Great video . Thank you so much .
john marcantel (8 months ago)
what is the recommendation daily dose
truthseeker (9 months ago)
This herb is truly amazing. It treated my chronic inflammation and mild deprrssion
JIMMY DELA PENA (9 months ago)
thanks doctor...from now on,I'll start to boil fresh turmeric and drink it..though i'm not fan of its taste.
Judy Zwyghuizen (9 months ago)
I started using this drink about 4 month's ago and my Rheumatologist wanted to know what I was doing to get better with my Arthritis?? and I lost weight also a total of 22 Lbs in this 4 month period.. everyone wanted to know what I was doing.
Dan Joe (2 months ago)
Congratulations im delighted for you keep improving
Ilse Adams (2 months ago)
Judy Zwyghuizen
Hung Grapes (3 months ago)
Ha, no one responds on how to take it !
UROWTANMW (4 months ago)
Judy Zwyghuizen ...... WOW.... Congrats. Drinking a cup as I type. Looking for positive results. :)
Natsume Hagoromo (4 months ago)
how do you prepare it before drinking? pls tell me.. im suffering from skin desease
Padma Sreeranga (10 months ago)
Really very amazing information. Thanks a lot
sittinginthesun light (10 months ago)
will turmeric lower iron levels
Homemade Remedies (10 months ago)
great ... this is very helpful ..
sir scurrbop (10 months ago)
I liked it till she said mix with warm milk all credibility flew out the window
sir scurrbop (1 month ago)
Jim Ivey i tried it with almond milk it was tasty
Jim Ivey (4 months ago)
Aaron Iraheta This is actually my favorite way. It is called golden milk. In fact, I just finished a cup 15 minutes ago. I use organic grass fed milk. I have friends who use almond milk. I put milk in a mason jar, put it in the microwave for 1 minute and 40 seconds, add a teaspoon of turmeric and 12 grinds from a pepper mill and a teaspoon of raw unfiltered honey. Then I put the lid tightly on the mason jar, shake it vigorously to make it frothy and pour it into a mug. It is remarkably delicious 😋! The piperine in pepper makes the turmeric bioavailable.
Steve Stone (5 months ago)
Aaron Iraheta Not Everyone has all the light about the dangers of dairy.
The Truth (10 months ago)
Milk causes cancer and osteoporosis.
Hayley James (10 months ago)
Selina Agir (11 months ago)
Its all about your diet! Rather mix turmeric with water instead of milk! Milk is a gemmmmm
YDK HoME Remedies (11 months ago)
thanks for good info
A W (11 months ago)
Why not capsules?
we probably dont get real turmeric over here in the states anyway.....
this Indians live longer
Tarmizie JiCoN (1 year ago)
thats why indian stomach can almost digest all kind of disease without feeling sick
MieJe Declaros (1 year ago)
Thank you so much.
trevor greenwood (1 year ago)
i have kidney trouble , can i usetumeric
IMr LAPS (1 year ago)
Yep. Turmeric is a miracle. Just like the rest of the Earth.
Umabari (1 year ago)
It isn't "TOOmeric" or "tooMAHRic," it is "TERmeric."
Charmaine Baker (1 year ago)
that is so good
Charmaine Baker (1 year ago)
that is so good
Clyde Ztryper (1 year ago)
i use turmeric tea i feel well no flu, no colds etc. and help me loose weight its very effective
chery Arc (1 year ago)
anong tagalog ng turmeric powder?
Jart Locksley (1 year ago)
chery Arc luyang dilaw.tumirik huminto
Jim McGillivray (1 year ago)
Great advice , 👍
This right here is a miracle spice!
mario sosa (1 year ago)
hi how are you thanks for the news i will try thanks
Mermaid's Reel (1 year ago)
Been drinking turmeric daily. What amazing benefits! Thank you for sharing. :)
Passione888 (27 days ago)
Natsume Hagoromo Diego Gonzalez been taking turmeric for months now. how i prepare it is, sliced a generous amount of turmeric mix it with coconut water and a whole fruit of orange blend it and strain the remaining pulp to u only take the juice out of it. the result is amazing..
Natsume Hagoromo (4 months ago)
hi! i would like to know how you prepare it before drinking.. im suffering from skin desease and i really want to know..
Diego Gonzalez (7 months ago)
Mermaid's Reel how do you prepare it or drink it?
MrMovieflash (1 year ago)
How much Turmeric should you take to get the full benefit?
adelita pecina (1 year ago)
que es lo que realmente cura la (cúrcuma)
aliza ahmad (1 year ago)
is tumeric is curry? pls answer
Scarawezii M (1 year ago)
Turmeric is just one of the curry's compounds
Irfan Ghori (1 year ago)
Do we need to use fresh Turmeric or its powder ? please advise.
UROWTANMW (4 months ago)
Irfan Ghori ... Powder is simplier but be sure it's ORGANIC.

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