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What is Turmeric Good For? 10 Turmeric Health Benefits

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Lots of people use the turmeric herb in their cooking. The main signs of turmeric are its pepper- like smell, sharp taste, and golden color. Turmeric is known to stop swelling, kill bacteria and viruses, as well as many other things. It is also full of nutrients, like protein, dietary fiber, niacin, Vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc. Because of this, turmeric is a great thing to use to cure health problems. Here are the top ten things turmeric can be used for: Prevents Cancer Turmeric can block prostate cancer and even kill cancer cells. It can also stop tumor cells from growing, so it can guard the body from getting cancer in the first place. Relieves Arthritis Because turmeric brings down swelling, it’s great to use for osteoarthritis and rheumatoid arthritis. It also kills germs that harm body cells. People with rheumatoid arthritis who eat turmeric all the time have gotten much rest from pain and joint swelling. Controls Diabetes Turmeric can help cure diabetes, by keeping insulin at normal levels. It also helps with sugar control, and makes the medicine used for diabetes work. But if used with strong medicines, turmeric can cause low blood sugar, so make sure to ask your doctor before you take turmeric capsules. Reduces Cholesterol Levels Using turmeric as a spice can bring down cholesterol levels. Because high cholesterol can cause other health problems, it is important to stay on top of it to stop heart disease. Immunity Booster Turmeric helps keep the body’s immune system going. It also helps strengthen the immune system, because it kills bacteria, viruses, and fungi. This stops you from getting colds, coughs, and the flu. To help you feel better if you do get sick, mix one teaspoon of turmeric in a glass of warm milk and drink it once a day. Heals Wounds Because turmeric naturally kills germs and bacteria, it can be used to clean wounds. If you have a cut or burn, sprinkle some turmeric powder on it to help it heal quicker. It can also help treat psoriasis- itchy, dead skin- and other skin conditions. Weight Management Turmeric powder can help keep the body at a proper weight, by helping break down fat. Someone who wants to lose weight or treat obesity and sicknesses that come with it, can have one teaspoon of turmeric with every meal. Prevents Alzheimer’s Disease Swelling of the brain is one of the main reasons for cognitive disorders, like Alzheimer’s disease. Turmeric can keep the brain healthy, by helping oxygen flow. This can also slow down or totally stop Alzheimer’s disease. Improves Digestion Turmeric can help with digestion, by lessening bloating and gas. It can also help treat inflammatory bowel disease. But be careful, because if you suffer from a gallbladder disease you should not take turmeric, as that can make it worse. Also, if you have a digestive problem, it is best to eat raw turmeric, and not capsules. Prevents Liver Disease Turmeric is a natural way to force poisons from the liver. The liver takes poison out of the blood, and turmeric helps make the enzymes that keep it working. It also helps strengthen, and better blood flow. All of this helps to keep the liver healthy. Because of all the ways turmeric can help your health, adding this herb to your diet is a great idea. Resource(s): https://www.alzheimers.org.uk/info/20010/risk_factors_and_prevention/147/turmeric https://www.ncbi.nlm.nih.gov/pubmed/22407780 https://www.ncbi.nlm.nih.gov/pubmed/23339049 https://www.ncbi.nlm.nih.gov/pubmed/?term=Effect+of+NCB-02%2C+atorvastatin+and+placebo+on+endothelial+function%2C+oxidative+stress+and+inflammatory+markers+in+patients+with+type+2+diabetes+mellitus%3A+a+randomized%2C+parallel-group%2C+placebo-controlled%2C+8-week+study https://www.ncbi.nlm.nih.gov/pubmed/?term=Curcumin+activates+AMPK+and+suppresses+gluconeogenic+gene+expression+in+hepatoma+cells http://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/turmeric?_ga=2.105164099.1588864.1499266296-1870586062.1499266296 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Text Comments (442)
Serious GamerZ (19 days ago)
i take one spoon of Turmeric, with milk
L Justice (20 days ago)
*I wonder if it will work for RSD aka CRPS* ?
Kon Wat (1 month ago)
turmeric is a herbal for universal useful
AmyFrust LM (1 month ago)
great video
Ferry Anolin (1 month ago)
Terrrmeric!
MyREDTAIL (1 month ago)
They say do not use any Tumeric, If you are taking any Blood Thinner Like Plavix, Or Coumadin, Warfarin Etc, As Turmeric,is known to thin the Blood also etc, And taken together may be Dangerous etc.
Happy Sweet (1 month ago)
How can someone drink it to burn belly fat
Mimi T (1 month ago)
How come it’s not good for gallbladder and good for liver? It’s one of the home remedies when you have gallbladder attack, am confused now which one is true??????
Rebecca Murphy (2 months ago)
I cook with turmeric in everything even in my green tea (they now sell for your coffees...👍) I can't live without it. It's so true it has cancer healing properties....I betcha your doctor wont tell you this 🤣
Kelly Lupeska (2 months ago)
I love Turmeric powder, I add it to my meals every day, as a daily spice. Then I use it as a face mask as well. Love it.. Thanks for sharing.
Passione888 (2 months ago)
preparing my own turmeric juice for months now and the result is amazing!
crunchy74 (3 months ago)
Don't take too much turmeric, it is not food, it is medicine. Limit quantity to 1/4 tsp per day preferably and take a little with your meals. This is how it's recommended to be taken in Indian culture where turmeric has been part of the cuisine and medicines for thousands of years.
joanna foo (3 months ago)
Thanks for the information. I will start taking it.
anonymous (3 months ago)
Take tumeric with KRATOM(maeng da red vein) and green vein maeng da
wan (3 months ago)
good info...
wan (3 months ago)
good info...
Landa Nonnome (3 months ago)
Where can i buy it
Maxim ckl (3 months ago)
Tumeric is really a good spices.
LR Laboratories (3 months ago)
It is not that much and so good for health. Indian use a lot but Indian have a lot of arthritis and diabetes. Turmeric can not kill cancer. If you are looking for medicine for arthritis. suggest to use Arthron 5. a Canadian natural licensed product for AR and Oa recover in months if use it before bone damaged and at the beginning stage.
Jelo Jelo (3 months ago)
Hi. Could i use fresh turmeric? Like to boil it? Because we have a lot turmeric (luyang dilaw) here in philippines. Thank u for someone whose giving me an answer.😊
Ivana Mandic (3 months ago)
When my doctor told me my prostate gland was enlarged, I began pushing a small, raw turmeric rhizome inside my anus before going to work. After doing this daily for 4 months, my doctor said my prostate gland had not reduced in size. However I now find inserting any kind of vegetable (zucchini, cucumber, bitter melon) into my anus before walking to work puts a smile on my face for the whole day, thus my depressive illness symptoms have vastly improved.
mellophonesheikah (3 months ago)
I will continue drinking turmeric tea. This is great!!!
Life with Tellie (3 months ago)
Love it thank you
catcerv (4 months ago)
Thank you!
Irish Kandasami (4 months ago)
Podi podi punnaku
Cindy C. (4 months ago)
I have to try this. I have been icing a swollen foot for days.
Houshang Khosrowpour (4 months ago)
In some cases it cases diarrhoea
alaa Aldpag (4 months ago)
الكركم مفيد للصحه
moon lee (4 months ago)
Some of these info videos about turmeric all say different things about it. Some say its good for the liver and some say its hard on the liver if you have a compromised liver. Wish I could get some clear info on that subject.
neonia hazelwood (4 months ago)
Great info.
Lipishree Prangyabati (4 months ago)
my gallbladder had removed because of stone.. is it benefit to me to consume turmeric.
Kevin Perry (3 months ago)
I have read that Turmeric helps the liver make bile and if you have had your gallbladder removed, you do not have the storage for bile, so yes from what I have read it will help. But for people that have gallbladder stone, because it helps to increase bile, it could cause gallbladder stones to move and get caught in the bile duct. Drink lots of apple juice and eat apples, plus drink apple cider vinegar as this will soften the stones and help them pass without pain or getting stuck. Look up gallbladder flush on youtube
Jackie Hammond (4 months ago)
Any befits for Lupas ?
CoralineBlue (4 months ago)
I always combined fresh ginger and turmeric to make a tea.good stuff.
*Traducción Literal* Para que Sirve la Cúrcuma?
cherry berry (5 months ago)
I always drink natural turmeric, ginger and garlic with warm water almost every morning and people do ask about my cream not knowing what I take. lol I love the video thanks mam.
VJ (5 months ago)
helps with toothache
Rick Smith (5 months ago)
can you get it in capsules ?
Kat Stewart (5 months ago)
I use it in cooking, only the powder, I can never find the root anywhere, very hard to find. I make the golden milk, I like it ALOT. I find it very beneficial. ♡♡♡
Yoga Boat (5 months ago)
Don’t drink milk
husni el-sadder (5 months ago)
Good info 👍
Folkert Vd Schaaf (5 months ago)
And if it could breakdown cancer cells it would break down your whole body
Can it heal nasal polyps? The inside of my nose feels inflammation
Jonathan Rex Pacleb (4 days ago)
DjKnight23 me too I had nasal polyps
미스타윤 (5 months ago)
it tastes like cleaner 409
king Reyes (5 months ago)
I drink turmeric, ginger, milk, water, honey, cloves and cinamon and sugar and helps me to stay with energy and helps me to stay in shape, with exercise of course........The best healing drink in the world from nature😀👍🌱🌿🌳🌲🌴🌞
Javed Rehman (6 months ago)
Really nice video
Tony K (6 months ago)
How do you take it, and how much of it?
Md khan (6 months ago)
hh
commando azbo (6 months ago)
Cancer killer
Manish Yadav (6 months ago)
Thanks for the good job
Cecilie M (6 months ago)
Thank you for the information! I use Turmeric, in all of my dishes! It is delicious with excellent benefits!! 👍💖👍
Cecilia Wellstilling (6 months ago)
by the way Black pepper should be taken at the same time to enable it to be effective
Cecilia Wellstilling (6 months ago)
Good information. When making a film please learn how to pronounce the word you are describing. ENGLISH AND AMERICAN OFFICIALLY PRONOUNCE THIS WORD TUR MERIC (TER --- MERIC ) NOT T00 MERIC Thank you . Oh and H erb too not EERRRB
Mr99RICH99 (6 months ago)
Turmeric AND pepper
Quitell Taylor (6 months ago)
🙏
Jeanne Gonzaga (6 months ago)
I have gallstones but also have high cholesterol and high triglycerides, should I take it anyway? Trying to stay away from strong medication and doing things healthier. Thanks
Namie Namie (1 month ago)
Jeanne Gonzaga try the lemon juice and olive oil to remove gall stones. Look it up.
evelyn johnson (6 months ago)
Tell me can I take or not
evelyn johnson (6 months ago)
Hello how can I take turmeric with milk or honey with warm water & tell me I don't have gallbladder already removed
Keshar Khadka Punwar (6 months ago)
Thanks a million! Hail! Nepal!!!
Carol Burkhardt (7 months ago)
Love the natural remedies
Steve W (7 months ago)
@Natural Cures, thank you for using a human voice. Many good informational video channels use the irritating computer generated robotic voice that can't recognize actual phrasing. Subscribed.
Mahfoud Amrani (7 months ago)
🤗😘🌸🌼🌾🌿🌹⚡️🌷🕊🕊
NETI ZEN (7 months ago)
*Why not to use if has a gallblader issue? I have gall bladder issue and drink 2 weeks untill i watch this.. will i stop to use??😯*
Namie Namie (1 month ago)
NETI ZEN Google lemon/juice gallbladder mix for your call bladder. It works.
Blu (7 months ago)
im going to mix turmeric and cayenne together into a capsule and take it for awhile
Juliano Katsutomi (3 months ago)
Blu uh. M
FOWZIYA ABUKAR (4 months ago)
Blu l9p
Paula Johnson (4 months ago)
Did it work for you?
SP WZ (4 months ago)
Blu
Alvaro Cifuentes (7 months ago)
Wow had no idea, started taking it for gout, will definitely continue
Star Lord (7 months ago)
I use Tumeric with my oatmeal
I'm go try it someday ..... I do agree with this video 100% of turmeric root ... help with fibroid pain and Shrink the fibroid too .....
Ladygagasum 03 (7 months ago)
for best curcumin tabs contact
Silwadi Hamed (7 months ago)
What’s a good way to get rid of a cyst(s) the natural way I don’t like doctors js
OldManWilkins (8 months ago)
green tea, honey, and a sprikle of tumeric, it works wonders to your body in many many ways.
OldManWilkins (8 months ago)
It's amazing
wil scott (8 months ago)
What ever amount turmeric is used, ad 1/3 that amount black pepper. Without black pepper, turmeric doesn't work...
Will Smith (8 months ago)
thanks from @realmistawill 👍👍👍
zora Candilosa (8 months ago)
wow so amazing....
Beshari Jamal (8 months ago)
make sure you add ground black pepper to your Turmeric dishes, for absorption.
Bruce Harrison (9 months ago)
Whoa! I need to get me some turmeric right now! THanks !
Reel Eazy (9 months ago)
I put turmeric on everything, pizza, spaghetti, cereal, oatmeal, toast.
chakrya men (9 months ago)
Can breastfeeding mom take tumaric ?
Corey Marshall (9 months ago)
Wow
Raphael Vangestel (9 months ago)
Ok tel me somthing new of zal ik een boek sturen
Mohamed Vip (10 months ago)
Thanks.
Black&White (10 months ago)
I cant thank you enough girl! For keeping your videos junk-free! Free from so-called "music!" Obnoxious, loud, torterous..! God has blessed you with the dignity of not trying to "kill us junkilly!" Keep it up! :-) Keep it *ANTISEPTIC!* ♥
Buddlebot (10 months ago)
It also greatly helps those who have vasculitis.
peggy stivason (10 months ago)
I think for dinner tonight , my husband and i will have dinner at our local India Restaurant . I have such painful neck problems . I must say , combining turmeric and ginger has been positive results for me . Great video . Thank you so much .
john marcantel (10 months ago)
what is the recommendation daily dose
truthseeker (11 months ago)
This herb is truly amazing. It treated my chronic inflammation and mild deprrssion
JIMMY DELA PENA (11 months ago)
thanks doctor...from now on,I'll start to boil fresh turmeric and drink it..though i'm not fan of its taste.
Judy Zwyghuizen (11 months ago)
I started using this drink about 4 month's ago and my Rheumatologist wanted to know what I was doing to get better with my Arthritis?? and I lost weight also a total of 22 Lbs in this 4 month period.. everyone wanted to know what I was doing.
Dan Joe (4 months ago)
Congratulations im delighted for you keep improving
Ilse Adams (4 months ago)
Judy Zwyghuizen
Hung Grapes (5 months ago)
Ha, no one responds on how to take it !
UROWTANMW (6 months ago)
Judy Zwyghuizen ...... WOW.... Congrats. Drinking a cup as I type. Looking for positive results. :)
Natsume Hagoromo (6 months ago)
how do you prepare it before drinking? pls tell me.. im suffering from skin desease
Padma Sreeranga (1 year ago)
Really very amazing information. Thanks a lot
sittinginthesun light (1 year ago)
will turmeric lower iron levels
Homemade Remedies (1 year ago)
great ... this is very helpful ..
sir scurrbop (1 year ago)
I liked it till she said mix with warm milk all credibility flew out the window
kim alonzo (14 days ago)
sir scurrbop almond milk
LORDE OWS THE KING (1 month ago)
You can take it with water too stupid ass
LORDE OWS THE KING (1 month ago)
sir scurrbop then dont use it that way dumbfuck
sir scurrbop (3 months ago)
Jim Ivey i tried it with almond milk it was tasty
Jim Ivey (6 months ago)
Aaron Iraheta This is actually my favorite way. It is called golden milk. In fact, I just finished a cup 15 minutes ago. I use organic grass fed milk. I have friends who use almond milk. I put milk in a mason jar, put it in the microwave for 1 minute and 40 seconds, add a teaspoon of turmeric and 12 grinds from a pepper mill and a teaspoon of raw unfiltered honey. Then I put the lid tightly on the mason jar, shake it vigorously to make it frothy and pour it into a mug. It is remarkably delicious 😋! The piperine in pepper makes the turmeric bioavailable.
The Truth (1 year ago)
Milk causes cancer and osteoporosis.
Hayley James (1 year ago)
Funji
Selina Agir (1 year ago)
Its all about your diet! Rather mix turmeric with water instead of milk! Milk is a gemmmmm
YDK HoME Remedies (1 year ago)
thanks for good info
A W (1 year ago)
Why not capsules?
we probably dont get real turmeric over here in the states anyway.....
LILIAN CELIKA NGWIKWI (1 year ago)
this Indians live longer
Tarmizie JiCoN (1 year ago)
thats why indian stomach can almost digest all kind of disease without feeling sick
MieJe Declaros (1 year ago)
Thank you so much.

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